The Cake Diet
B.A. Christopher
This audiobook is narrated by a digital voice.
Revolutionary Essential Nutrients Diet: Master Your Daily Nutritional Requirements Through Strategic Cake-Based Meal Planning
What if you could achieve optimal health and meet all your daily nutritional requirements through a scientifically-engineered eating system that delivers 90 essential nutrients via strategically crafted savory and sweet cakes? This breakthrough approach will upgrade how you think about balanced diet planning and nutrient-dense foods.
Your Current Nutritional Asset Gap
Modern eating patterns create widespread nutrient deficiency issues. Very few get their essential nutrients daily from foods and this leads to disease and poor functionality.
The Complete Essential Nutrients Framework
The Innovation Advantage: Nutrient-Dense Food Engineering
Rather than fighting against your desire for satisfying foods, this approach leverages strategic food combining. You consume both savory and sweet cakes while systematically meeting your daily nutritional requirements. Each cake is formulated to deliver specific vitamins and minerals your body needs for:
Pick up your copy and check out this new humanity upgrading way to eat. Empower yourself to new levels of health, with cake!
Duration - 2h 17m.
Author - B.A. Christopher.
Narrator - Digital Voice Maxwell G.
Published Date - Thursday, 30 January 2025.
Copyright - © 2025 KOMACI Publishing LLC ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Revolutionary Essential Nutrients Diet: Master Your Daily Nutritional Requirements Through Strategic Cake-Based Meal Planning What if you could achieve optimal health and meet all your daily nutritional requirements through a scientifically-engineered eating system that delivers 90 essential nutrients via strategically crafted savory and sweet cakes? This breakthrough approach will upgrade how you think about balanced diet planning and nutrient-dense foods. Your Current Nutritional Asset Gap Modern eating patterns create widespread nutrient deficiency issues. Very few get their essential nutrients daily from foods and this leads to disease and poor functionality. The Complete Essential Nutrients Framework The Innovation Advantage: Nutrient-Dense Food Engineering Rather than fighting against your desire for satisfying foods, this approach leverages strategic food combining. You consume both savory and sweet cakes while systematically meeting your daily nutritional requirements. Each cake is formulated to deliver specific vitamins and minerals your body needs for: Pick up your copy and check out this new humanity upgrading way to eat. Empower yourself to new levels of health, with cake! Duration - 2h 17m. Author - B.A. Christopher. Narrator - Digital Voice Maxwell G. Published Date - Thursday, 30 January 2025. Copyright - © 2025 KOMACI Publishing LLC ©.
Language:
English
The Cake Diet - For Getting 90 Daily Essential Nutrients from Foods
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Health Boosting Diet Through Strategically Crafted Tasty Savory & Sweet Cakes
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Introduction and Purpose of This Diet
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Disclaimer and Terms
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The The Cake Diet - For Getting 90 Daily Essential Nutrients from Foods
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The Cake Diet for Superior Health - 90 Daily Essential Nutrient Getting from Food:
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2-Day “Cakes Only” Nutrient Meal Plan (Days 1–2)
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2-Day “Cakes Only” Nutrient Meal Plan
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Overview
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1. Savory “Super Greens & Seeds Power Cake”
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Extra: Special Nutrient Facts Picture for the Above Recipe Only on Nutrients in this One Cake - Savory “Super Greens & Seeds Power Cake”
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Detailed Nutrition Facts for the Savory “Super Greens & Seeds Power Cake” - Provided as an Example
Duración:00:04:41
2. Sweet “Carrot Cake Supreme” with Cream Cheese Frosting
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Daily Eating Schedule
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Storage Tips
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Nutrient Coverage Table (Approximate, Per Day)
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Portion Adjustments
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Final Tips
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2-Day “Cakes Only” Nutrient Meal Plan (Days 3–4)
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1. Savory “Mediterranean Lentil & Veggie Cake”
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2. Sweet “Chocolate Walnut Beet Cake” with Greek Yogurt Frosting
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2-Day “Cakes Only” Nutrient Meal Plan (Days 5–6)
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1. Savory “Southwest Black Bean & Corn Cake”
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2. Sweet “Lemon Blueberry Almond Cake” with Yogurt Lemon Frosting
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2-Day “Cakes Only” Nutrient Meal Plan (Days 7–8)
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1. Savory “Herbed Salmon & Sweet Potato Cake”
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2. Sweet “Apple Cinnamon Walnut Cake” with Maple Cream Cheese Frosting
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2-Day “Cakes Only” Nutrient Meal Plan (Days 9–10)
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1. Savory “Tuscan Chickpea & Veggie Cake”
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2. Sweet “Pineapple Coconut Macadamia Cake” with Vanilla Yogurt Frosting
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2-Day “Cakes Only” Nutrient Meal Plan (Days 11–12)
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1. Savory “Mushroom, Broccoli & Cheese Cake”
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2. Sweet “Raspberry Almond Cake” with Vanilla Yogurt Frosting
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2-Day “Cakes Only” Nutrient Meal Plan (Days 13–14)
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1. Savory “Mediterranean Spinach & Feta Cake”
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2. Sweet “Orange Date Walnut Cake” with Orange Yogurt Frosting
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The Power of Repetition—Mastering Your Two-Week Cake Plan
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Why Repeat a Two-Week Plan?
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1. Mastery Through Repetition
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2. Building Cooking Confidence
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3. Developing Intuition and Creativity
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4. Simplifying Your Life
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5. Supporting Healthy Habits
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How to Make the Most of Your Two-Week Plan
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A Foundation for Lifelong Cooking
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Add on Bonus Extra Cake Recipes!
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Day 1-2 Meal Plan: “Nutrient Cakes Only” - Bonus
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1. Sweet “Superfood Breakfast Cake”
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2. Savory “Greens & Seeds Power Cake”
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How These Cakes Cover the 90 Essential Nutrients
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Summary Table: %DV Coverage (per day, per nutrient)
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Sample “Sweet Cakes Only” 2-Day Meal Plan - Bonus
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1. “Superfood Carrot Cake” (Sweet, Nutrient-Dense)
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2. “Banana Nut Omega Cake” (Sweet, High in Healthy Fats & Protein)
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Summary
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Cake Eating Plan #1 - Bonus
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Cake A (Savory): Greens & Grains Protein Loaf
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Cake B (Sweet): Fruit & Nut Energy Cake
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How ½ Cake A + ½ Cake B/Day Hits 100 %DV
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Flexibility & Tips
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Plan #2: Two Cakes Covering 100 % DV of 90 Essentials
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Cake A (Savory): Mediterranean Chickpea & Greens Loaf
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Cake B (Sweet): Citrus-Quinoa Energy Blondie
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How ½ Cake A + ½ Cake B/Day = 100 % DV of All 90 Nutrients
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Tips & Variations
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Plan #3: Two Cakes (½ cake A + ½ cake B per day = 100 % DV)** - Bonus
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Cake A (Savory): Lentil & Broccoli Protein Loaf
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Cake B (Sweet): Mango-Coconut Oat & Walnut Cake
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Plan #5: Two Cakes Covering 100 % DV of 90 Essentials - Bonus
Duración:00:00:18
Cake A (Savory): Smoked Salmon & Spinach Protein Loaf
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Cake B (Sweet): Tropical Kiwi–Papaya Energy Cake
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Tropical Lime Coconut Yogurt Frosting
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Plan #6: Two Cakes Covering 100 % DV of 90 Essentials
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Cake A (Savory): Cheddar, Salmon & Veggie “Loaf”
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Cake B (Sweet): Double-Chocolate Avocado–Banana Cake
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Plan #7: Two Cakes Covering 100 % DV of 90 Essentials
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Cake A (Savory): Turkey & Veggie Protein Loaf
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Cake B (Sweet): Mocha Double-Chocolate Layer Cake
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Daily Serving (½ Cake A + ½ Cake B) Delivers
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Plan #8: Two Cakes Covering 100 % DV of 90 Essentials
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Cake A (Savory): Beef & Mixed-Veg Protein Loaf
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Cake B (Sweet): Pumpkin–Pecan Spice Cake
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Plan #9: Two Cakes Covering 100 % DV of 90 Essentials
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Cake A (Savory): Sardine & Sweet-Potato Protein Loaf
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Cake B (Sweet): Lemon-Ricotta Swirl Cake with Blueberry-Yogurt “Frosting”
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Plan #10: Two Cakes Covering 100 % DV of 90 Essentials
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Cake A (Savory): Eggplant, Chickpea & Feta Protein Loaf
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Cake B (Sweet): Vanilla-Blueberry Yogurt Cake
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Plan #11: Two Cakes Covering 100 % DV of 90 Essentials
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Cake A (Savory): Shrimp & Greens Protein Loaf
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Cake B (Sweet): Carrot Spice Cake with Cream-Cheese Frosting
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Plan #12: Two Cakes Covering 100 % DV of 90 Essentials
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Cake A (Savory): Turkey, Leek & Spinach Protein Loaf
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Cake B (Sweet): Strawberry-Lemon Yogurt Cake
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Conclusion: Your Delicious Journey Begins
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Beyond the Plan: What You’ve Gained
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A Lifestyle, Not Just a Diet
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Keep Growing, Keep Baking
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Final Words: Nourish and Enjoy
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Here Are Some Other Helpful Books of Mine
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