The Simple Diabetic Cookbook
Melanie Gibbs
This audiobook is narrated by a digital voice.
If you have diabetes, but don't want to sacrifice flavor and variety in your meals, The Simple Diabetic Cookbook is the perfect resource for you.
Maintaining a healthy lifestyle is essential for...
Location:
United States
Description:
This audiobook is narrated by a digital voice. If you have diabetes, but don't want to sacrifice flavor and variety in your meals, The Simple Diabetic Cookbook is the perfect resource for you. Maintaining a healthy lifestyle is essential for managing and potentially reversing diabetes. Food, contrary to popular belief, does not cause diabetes. But when you’re a diabetic, your choice of food matters a lot. This book provides helpful tips and tasty recipes to help you manage your blood sugar levels naturally. By reading this book, you will learn: • What is a diabetes diet • How to limit carbs and avoid sugar • Superfoods that can help lower blood sugar • 50 simple and delicious diabetic-friendly recipes for breakfast, lunch, snacks, and dinner Coupled with medication and regular exercise, eating right can help you manage your blood sugar, and in some people, it has even reversed their diabetes. Eating right doesn't have to mean giving up your favorite foods; it's about finding healthier alternatives and being creative. Order your copy of The Simple Diabetic Cookbook now! Duration - 1h 28m. Author - Melanie Gibbs. Narrator - Digital Voice Madelyn G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Melanie Gibbs ©.
Language:
English
Chapter 1: Introduction to the Diabetes Diet
Duration:00:00:40
Goals of the Diabetes Diet
Duration:00:01:04
Limiting Carbohydrate Intake
Duration:00:02:42
Avoiding Sugar on the Diabetes Diet
Duration:00:01:41
Fill Up on Veggies and Low-Sugar Fruits
Duration:00:01:12
Diabetes Superfoods
Duration:00:00:28
Additional Things You Can Do
Duration:00:01:42
Chapter 2: Healthy Diabetic Breakfast Recipes
Duration:00:00:45
Scrambled Eggs with Veggies
Duration:00:01:11
Eggs with Cheese
Duration:00:01:16
Multigrain Hot Cereal
Duration:00:01:14
Apple Oatmeal
Duration:00:01:13
Carrot Bread
Duration:00:01:46
Chicken Breakfast Burrito
Duration:00:01:11
Baked Eggs with Kidney Beans
Duration:00:01:33
French Toasts Casserole
Duration:00:01:23
Berry Almond Smoothie
Duration:00:01:06
Tapioca Pancakes
Duration:00:01:42
Mushroom Muffins
Duration:00:02:20
Oat & Nut Granola
Duration:00:01:48
Berry Bowl
Duration:00:01:29
Chapter 3: Delicious Diabetic Lunch Recipes
Duration:00:00:31
Mediterranean Tuna Salad
Duration:00:01:23
Bacon and Egg Salad
Duration:00:01:16
Steak and Cesar Salad
Duration:00:01:10
Chicken Salad Slaw
Duration:00:01:25
Chicken with Mushrooms
Duration:00:01:14
Sausage and Eggplant Parmesan
Duration:00:01:52
Roasted Celery Root with Baby Carrots
Duration:00:01:39
Stuffed Zucchini
Duration:00:02:25
Spinach and Shrimp Salad
Duration:00:01:09
Italian Antipasto Salad
Duration:00:01:20
Turkey Wrap and Carrots
Duration:00:01:10
Green Beans and Tomato Combo
Duration:00:01:41
Cauliflower and Cheese
Duration:00:01:28
Cantaloupe Fruit Salad
Duration:00:01:34
Chapter 4: Diabetic Friendly Snacks
Duration:00:00:36
Coconut Candies
Duration:00:01:05
Roasted Chickpeas
Duration:00:01:25
Tomato Bruschetta
Duration:00:01:32
Apple Cookies
Duration:00:02:08
Black Bean Salsa
Duration:00:01:17
Deviled Eggs
Duration:00:01:22
Fruity Nut Bars
Duration:00:01:17
Cherry Berry Smoothie
Duration:00:01:48
Chapter 5: Healthy Diabetic Dinner Recipes
Duration:00:00:49
Salmon and Squash
Duration:00:01:16
Bitter Melon Curry
Duration:00:01:37
Citrus Chicken
Duration:00:01:33
Chicken Chili
Duration:00:01:27
Meatballs Curry
Duration:00:02:20
Vegetable Stew
Duration:00:01:43
Tomato Turkey Casserole
Duration:00:01:20
Baked Tilapia with Asparagus
Duration:00:01:11
Stuffed Peppers
Duration:00:01:48
Bacon Shrimp
Duration:00:01:15
Chicken Salad with Walnuts
Duration:00:01:21
Steak and Asparagus
Duration:00:01:26
Garlic Pork
Duration:00:01:27
Spicy Lamb with Peas
Duration:00:02:09
Pumpkin Custard
Duration:00:02:27