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Episodes

MINDFULNESS IN THE MOUNTAINS – in Les Menuires GORGEOUS ESCAPES with Sarah Tucker

4/19/2019
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You are walking along a path. It is covered in snow. The sky is blue and all you can hear are birds tweeting. You look down. The snow is glistening in the morning light and you hear the crunch of the snow under your boots. You turn and notice a stream running past you. And further ahead there is a waterfall. You breathe in and smell the sweet clean air and stretch your arms wide and open yourself to the beauty of the mountains. This isn’t a headspace app. This is a small part of what you...

Duration:00:05:55

Holly Rees INDIE FOLK SINGER on her Canadian tour with Victoria Pearson

4/13/2019
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Victoria Pearson chats to Indie Folk singer Holly Rees about her upcoming Canadian tour and her appearance at Canadian music week. Holly also talks about her music influences and her new live EP 'Text me when you get there' [https://hollyrees.bandcamp.com/](https://hollyrees.bandcamp.com/) #Folk #RadioGorgeous #GorgeousEntertainment

Duration:00:24:24

Bev Thomas, A Good Enough Mother A literary psychological suspense thriller

4/5/2019
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As a therapist and head of a trauma therapy unit, Ruth is on top of her game but her personal life has imploded. She has papered over the cracks in her life in the wake of her son's disappearance and buried herself in her role at work. These cracks break open when she meets an intense patient who uncannily resembles her missing son. Bev draws on her own experience as a clinical psychologist for the NHS but the story is a full exploration of the pitfalls and responsibilities of motherhood as...

Duration:00:27:36

COLEEN NOLAN with Corinna McShane on her first acting role & why we need more women over 50 in theatre & TV

4/3/2019
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**Loose Woman Coleen Nolan talks to Corinna about her excitement (and nervousness!) at taking on a starring role in the world premiere of the ‘The Thunder Girls’. A tour de force for women, the play not only has four female leads over 50 but also a female writer, director and producer!** The story focuses on the attempted reunion of an 80’s girl band. Of course Coleen was of part of the original girl band ‘The Nolans’ and she explains what it was like when the group reunited after a 25 year...

Duration:00:14:16

How to access, Personal 'Higher' Energy, with author & coach Delilah Sullivan GORGEOUS WELLBEING with Sarah Tucker

4/1/2019
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‘Looking after our personal energy is vital’ Delilah Sullivan tells me as I sit opposite her in a coffee shop in Barnes. Her book ‘The Teachings of Mr P’ sounds a little like a precursor to ‘The Book of O’, but is nothing like it (in fact, quite the opposite). The book is really all about higher energy rather than sexual. In short, it is a series of channelled conversations with ‘P’ who is Plato, and it’s utterly fascinating. It talks about the power of love, in all it guises; space time and...

Duration:00:09:57

Flautist for the Moody Blues - Norda Mullen talks life, love & music GORGEOUS LIVES with Sarah Tucker

4/1/2019
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#GorgeousLives #RadioGorgeous #Music "You have to do something for you once in your life." Norda Mullen, 58, year old flautist for the Moody claims, looking ten years younger than her years, thanks she says to having a Greek mother (the Greeks have good skin) and a good diet and lifestyle (she tries to go to yoga every day). “I have spent my life making others look and sound good. Now I want to do it for myself.” Thus began the process of her making her own solo music. Now living in Richmond...

Duration:00:09:18

THE ZONE OF CONNECTION - Shift your energy to Happiness, Love & Beyond with Penny Mallinson & Sue Coyne

3/29/2019
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Josephine from Radio Gorgeous meets two women who have connected through looking for something more in their lives. They started to journey inwards on a spiritual journey with amazing results and together they have created THE ZONE of CONNECTION - shift your energy to happiness and beyond. With careers in Mentoring, personal growth, transformational leadership and coaching they have got together help us access our true power, unlimited creativity and joy. They tell us about their book The...

Duration:00:43:13

Transform Your Life in Just 5 minutes a day - THE ZONE OF CONNECTION with Penny Mallinson & Sue Coyne

3/28/2019
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Josephine from Radio Gorgeous meets two women who have connected through looking for something more in their lives. They started to journey inwards on a spiritual journey with amazing results and together they have created THE ZONE of CONNECTION - shift your energy to happiness and beyond. With careers in Mentoring, personal growth, transformational leadership and coaching they have got together help us access our true power, unlimited creativity and joy. They tell us about their book The...

Duration:00:43:19

Organise yourself! An Edited Life, Simple Steps to Streamlining Your Life, at Work & at Home with top blogger ANNA NEWTON with Josephine Pembroke on Radio Gorgeous

3/27/2019
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Are you constantly busy and constantly on your phone, are daily tasks getting you down? Time for some practical and sensible advice from top blogger, vlogger and podcaster Anna Newton. An Edited Life, Simple Steps to Streamlining Your Life, at Work & at Home by ANNA NEWTON is published by Quadrille. [https://www.theannaedit.com/](https://www.theannaedit.com/) #RadioGorgeous #lifestyle #AnEditedLife

Duration:00:26:20

Jane Wenham-Jones both writes and lives in the stretch generation - Mum in the Middle tells that story.

3/23/2019
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Jane Wenham-Jones returns to Radio Gorgeous 4 years after her last appearance with her latest book. It took a while because while trying to write an empty nest book, the nest filled back up with an adult son, meanwhile the older generation starts kicking off... but love is never far off in Jane's books. www.janewenhamjones.wordpress.com #RadioGorgeous #novels

Duration:00:18:22

Sex & Relationships, how to navigate intimacy: The Latte Lounge Podcast with Katie Taylor, Francine Kay, relationship counsellor & Samantha Evans from Jo Divine

3/22/2019
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Today in the Latte Lounge Podcast we focus on the fact that in midlife many women quite often split up with their partners and become newly single again, or their relationships get strained or have wobbles and how hormones plummeting can affect women's sex life. Do listen to this frank and moving discussion which may give you some amazing insights about yourself and practical tips to improve your private life. The Latte Lounge podcast is sponsored by Sylk Natural Lubricant. Vaginal dryness...

Duration:00:43:21

Sent in shame to a mother-and-baby home as a pregnant teen, Jane Hayward finally tells her tale.

3/18/2019
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The 60's may have ended in sexual liberation but a teenage pregnancy was a family scourge and shame in the early 60's as described by Jane Hayward in this honest and compelling memoir. The mothers in the home prepared boxes filled with baby clothes for the adoptive parents to take home with the mothers babies. [www.janehayward.blog](http://www.janehayward.blog) #Radiogorgeous #memoir

Duration:00:27:37

Gaby Koppel's Reparation Untreated trauma is passed on through the generations.

3/11/2019
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Gaby Koppel, Reparation with Donna Freed. Gaby's protagonist Elizabeth is at a crossroads as are many of the characters in the book. Which paths they take forms the structure of the book but it is the difficult relationship with her mother, Aranca, a Hungarian survivor and refugee which fuels her emotions. Gaby drew on her own parents in this honest and ambitious look at what war leaves behind. The book is published by Honno, who publish Welsh women authors! @Gabykoppel #RadioGorgeous #novel...

Duration:00:23:57

BATHE - The Art of Finding Rest, Relaxation and Rejuvenation in a Busy World by Suzanne Duckett WELLNESS with Sarah Tucker

3/11/2019
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Suzanne Duckett is prolific. A typical Aries in that she does what she says (she delivers), her CV reads like a PhD bibliography. I've known her for over ten years and she's done it again with this very well researched and accessible book on bathing, which she's written with fellow author Georgina Rodgers. I've long been an advocate of thalassotherapy, which is mainstream health in much of continental Europe, but oddly not here (perhaps our government hasn't found a way to aggressively tax...

Duration:00:09:00

Honey & Co.'s Sarit Packer sounds off on how her and husband Itamar's mini empire got started.

3/10/2019
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Sarit Packer, Honey & Co.: at home, Middle Eastern recipes from our kitchen with Donna Freed Exuberance personified, Sarit and Itamar's food is packed with as much personality as flavour. Honey & Co., Honey & Spice and Honey & Smoke are their three locations where they serve the food they love in a variety of styles and settings. The cookbook encompasses food from their home kitchen, from fancy to fuss free. Their home is your home. [www.honeyandco.co.uk](http://www.honeyandco.co.uk)...

Duration:00:23:08

In Her Own Words - Works by Exceptional Women, produced for International Women's Day with Theodora Robinson and Emma Walshe from Peter Harrington Rare Books

3/8/2019
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The UK’s largest rare bookseller, this year celebrates its 50th anniversary, and is pleased to present In Her Own Words: Works by Exceptional Women, an exhibition of its first catalogue focused solely on women. The catalogue contains some 180 remarkable rare books, manuscripts and ephemera and has been created in recognition of the growth of interest in works by women. It includes items by pivotal figures such as Mary Wollstonecraft, Jane Austen, Marie Curie and Millicent Fawcett as well as...

Duration:00:17:00

Becky James of metal band SOUL DESIRE with Victoria Pearson on GORGEOUS ENTERTAINMENT

3/6/2019
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Victoria Pearson chats to Becky James lead singer of the alternative metal band 'Soul Desire' about vocal training, confidence and the ideas behind Soul Desire's music. Tweet: @SoulDesireNoise FB: [https://www.facebook.com/pg/souldesirenoise/about/](https://www.facebook.com/pg/souldesirenoise/about/) #GorgeousEntertainment #RadioGorgeous #Metal

Duration:00:23:55

Jo Pratt, the flexible pescatarian to help you add some lovely fish to your dish

3/5/2019
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Cookery writer, chef, food stylist, editor and presenter Jo Pratt's latest cookbook invites you to explore more fish. Fish can be tricky: we don't always know how to cook it or what fish to use. Jo to the rescue. As with all her books and recipes, these are straight forward with easy to duplicate cooking methods to make fish more accessible. Go on…put a little fishy on your dishy. [www.jo-pratt.com](http://www.jo-pratt.com) @cookwithjopratt #RadioGorgeous #Food

Duration:00:19:55

NINA CAMPBELL Interior Designer for royalty, rockstars & the super rich GORGEOUS LIVES with Josephine Pembroke on Radio Gorgeous

3/3/2019
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Today my guest on gorgeous llives is one of the worlds leading interior designers. Famous for her country house look her clients include royalty, rockstars, top hotels and the super rich. For many decades she has owned her own interiors shop on one of Londons most chic streets in London, Walton Street in Chelsea. She also produces and designs has her own lines in wallpaper, fabric and furnishings, she is the fabulous NINA CAMPBELL ....

Duration:00:29:44

The Source, Open Your mind and change your life with DR TARA SWART with Sarah Tucker on Gorgeous Wellbeing

2/26/2019
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If you liked 'The Secret' you will love this book. Dr Tara Swart's book The Source, it has more rationality and scientific analysis behind it. Tara is as you may imagine as a neuroscientist, highly intelligent, yet she has written a book which we can all have access to; a book about on how to apply cognitive science with amazing results to our everyday lives. [https://www.taraswart.com/](https://www.taraswart.com/) Twitter: @TaraSwart #RadioGorgeous #wellbeing

Duration:00:03:03