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simplicity of happiness | when more is too much

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Once you grew old, do you want to look back on the stuff you owned or the stories you can tell? When more is too much, it may become time to focus on the essential in life. The simplicity of happiness helps to focus, get rid of distraction and find out what matters most. This show will help you to find out and live up to a better and happier version of yourself, complemented by interviews with people who already did. It is the simplicity of happiness that matters most. The weekly podcast to the blog: http://simplicity-of-happiness.com Do you prefer German: http://simplicity-of-happiness/de/podcast

Once you grew old, do you want to look back on the stuff you owned or the stories you can tell? When more is too much, it may become time to focus on the essential in life. The simplicity of happiness helps to focus, get rid of distraction and find out what matters most. This show will help you to find out and live up to a better and happier version of yourself, complemented by interviews with people who already did. It is the simplicity of happiness that matters most. The weekly podcast to the blog: http://simplicity-of-happiness.com Do you prefer German: http://simplicity-of-happiness/de/podcast
More Information

Location:

Tanzania

Description:

Once you grew old, do you want to look back on the stuff you owned or the stories you can tell? When more is too much, it may become time to focus on the essential in life. The simplicity of happiness helps to focus, get rid of distraction and find out what matters most. This show will help you to find out and live up to a better and happier version of yourself, complemented by interviews with people who already did. It is the simplicity of happiness that matters most. The weekly podcast to the blog: http://simplicity-of-happiness.com Do you prefer German: http://simplicity-of-happiness/de/podcast

Twitter:

@flohjoe1001

Language:

English


Episodes

happy#144 - dealing with fear

6/20/2018
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Fear seems to be one of the most limiting factors in life. As true love can be the most motivating one and is able to move mountains or tear them down fear can build them up. The strange things about fear though is, that fear happens only in your head and mostly deals with the future. Can you even remember the last time that you were frightened here and now? This happens only in situations that are really dangerous for you and it makes sense to run away or fight. It is activating your fight...

Duration:00:14:28

happy#143 - sometimes sh*t happens

6/6/2018
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Last time I promised you a feedback about my time in Zanzibar and well... here we go. This has been a disturbing time for in May and I had my struggles to focus on the positive side of things. Yet, what does it do any good to not not see things positive. It is as it is and the only thing truly matters, is the question of who to be in relation to that. Therefor I decided to not go too much into detail. I did not unroll the details and the lies that happened but focused more on telling what...

Duration:00:38:05

happy#142 - who you are, when you lose control

6/4/2018
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It is easy to be the person you want to be when you are in control. When everything is going exactly the way it way planned, you might emotionally not be disturbed. What happens when everything goes wrong. When things are not going as planned, when you are frightened, when you are terrified. How much of your higher self can you maintain when your emotions are going wild. Unfortunately I tested that in the last week, where I didn’t publish anything and I can tell you, I learned a lot....

Duration:00:17:14

happy#141 - discrimination

3/30/2018
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In Zanzibar I often face an enourmous discrimination. This discrimination is not as I expected it to be. I thought that it might be against colored people but it wasn‘t at least not from white against black people. The main discrimination that I saw and experience on a daily matter is from man against women. Or against against different sexual orientation, although nobody dares to talk about that openly. This brought to my mind that there is no real difference between discrimations. All...

Duration:00:16:08

happy#139 - change it with a breath

3/7/2018
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Although unaware to most of us, we were given a shortcut to our unconscious mind. To our autonomic nervous system, which runs everything important to our life without our conscious mind even recognizing it. Our breath and our lungs are the only organ that we can consciously control. Since our breath directly influences our physiology, our state and our performance, you can do as well. Activate you sympathetic or your parasympathetic nervous system in a breath. LINKS:...

Duration:00:16:07

happy#137 - what comes around goes around

2/10/2018
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Whatever you will put out in the world will come back sooner or later. And I am sure that the world won’t distinguish between good or evil, revenge or justice. You may describe this phenomena with the balance of energies or just the RAS, but I am going to explain that in the podcast. LINKS: https://patreon.com/flohjoe http://happylife.coach/adventure/ http://k-i-d-z.org Follow me on: Twitter: twitter.com/flohjoe1001 Instagram: instagram.com/flohjoe Youtube: youtube.com/flohjoe Facebook:...

Duration:00:13:34

happy#136 - patreon

1/27/2018
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While figuring out how to prioritize tasks I had the idea that it might not be about now. Much more important might it be that one day we have no time to change but can only look back and then it will be about the person we have been. It is now that you take the steps towards that person you once have been. My goal is to inspire as many people as possible to live the life they love. And you can help by becoming a Patron. LINKS: http://patreon.com/flohjoe http://happylife.coach/adventure/...

Duration:00:13:25

happy#134 - the urge to buy a book

11/26/2017
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I wanted to buy a book. Or two? Well…Kindle plus paperback. Just to show off. What a nice picture of the world. What matters more? The inside or the outside? LINKS: http://happylife.coach/adventure/ Follow me on: Twitter: twitter.com/flohjoe1001 Instagram: instagram.com/flohjoe Youtube: youtube.com/flohjoe Facebook: fb.com/myhappylifecoach Leave me a message: simplicity-of-happiness.com/ask It is the simplicity of happiness that matters most. When more is too much, it could mean it’s just...

Duration:00:09:54

happy#133 - no reality

11/19/2017
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Guess what? There is no such thing as reality out there. And if there is nobody has ever seen it. Reality is always a question of perspective and focus. So if you ever doubt or dislike what you see, feel or experience out there it might be due to your perspective and focus. If you change that, you might even be one big step closer to a happy life. LINKS: http://happylife.coach/adventure/ Follow me on: Twitter: twitter.com/flohjoe1001 Instagram: instagram.com/flohjoe Youtube:...

Duration:00:13:39

happy#132 - talking about the weather

11/6/2017
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Its getting cold outside. Winter, dark, sometimes rainy, hopefully snowy and why this should not affect my, or your mood at all. There is no bad weather, there is only bad clothing. Some for life. There is only bad attitude. You are the only one to decide about the attitude that you have. Own your thoughts. LINKS: http://happylife.coach/adventure/ Follow me on: Twitter: twitter.com/flohjoe1001 Instagram: instagram.com/flohjoe Youtube: youtube.com/flohjoe Facebook: fb.com/myhappylifecoach...

Duration:00:10:06

happy#

11/4/2017
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Just back from Sahara, I am still recapturing what has happened this time and what kind of a wonderful journey it has been again. During many conversations and long evenings at the campfire it once again became so crystal clear that most of the unhappiness in peoples life comes from not knowing what they really want. It makes sense to go there first and find out what it is that you are thriving for and then adjust your life to that. LINKS: http://happylife.coach/adventure/ Follow me on:...

Duration:00:10:05

happy#128 - failing with goals

10/12/2017
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Episode #128 was supposed to be the end of my 100 days of daily podcasting that I was going for earlier this year. But I realized about half way through, that this was not right for me. Quality decreased, because it became harder and harder to have something meaningful to say when podcasting is not the only thing you do. Furthermore it put to many limitations on me concerning my traveling and the need to have a fast internet connection available. So I changed my approach and keep...

Duration:00:11:32

happy#124 - heidi

9/26/2017
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Sitting in my mountains home in Switzerland ‚Heidi‘ and recording this Podcast I have to think about what brought me here. Mainly it was facing my fears and going for what I want. It hasn’t been always like that and what was holding me back before was the lack of being confident and congruent. LINKS: http://happylife.coach/adventure/ Follow me on: Twitter: twitter.com/flohjoe1001 Facebook: fb.com/myhappylifecoach Instagram: instagram.com/flohjoe Snapchat: bit.ly/SOHsnapchat Youtube:...

Duration:00:11:35

happy#121 - quietness

9/7/2017
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Only when it is really quiet around me I realize how loud it normally is. Only when I am quiet I realize how busy I normally keep myself. Only in quietness I can truly listen to myself. Where do you enjoy quietness? At home, on a run, in the mountains, at the ocean, in the nature? Wherever, go for it more often. LINKS: http://happylife.coach/adventure/ Follow me on: Twitter: twitter.com/flohjoe1001 Facebook: fb.com/myhappylifecoach Instagram: instagram.com/flohjoe Snapchat:...

Duration:00:09:00

happy#120 - identity

9/4/2017
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Who do you think you are? The answer to this question gives a very good inside on how you talk to yourself. Do you have a deeper understanding of yourself or are you your emotions and actions? Are you depressed? Are you happy? Are you lazy? Are your busy? Or do you feel depressed or happy and act lazy or busy? LINKS: http://happylife.coach/adventure/ Follow me on: Twitter: twitter.com/flohjoe1001 Facebook: fb.com/myhappylifecoach Instagram: instagram.com/flohjoe Snapchat:...

Duration:00:13:08

happy#119 - DNX

8/31/2017
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Earlier this year I attended a conference of digital nomads. Although I was skeptical at first I really enjoyed the conference. It once again reminded me, how important it is to surround yourself with likeminded people. LINKS: http://happylife.coach/adventure/ Follow me on: Twitter: twitter.com/flohjoe1001 Facebook: fb.com/myhappylifecoach Instagram: instagram.com/flohjoe Snapchat: bit.ly/SOHsnapchat Youtube: youtube.com/flohjoe Contact me: simplicity-of-happiness.com/ask It is the...

Duration:00:10:38

happy#118 - run!

8/29/2017
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Sometimes I run, walk or hike to beautiful places and I have the feeling as if I would have never experienced the true beauty of those places, had i taken a car to get there. I was wondering why and part of that reason could be that running is one kind of meditation. Another could be that time is not always the same. LINKS: http://happylife.coach/adventure/zanzibar/ Follow me on: Twitter: twitter.com/flohjoe1001 Facebook: fb.com/myhappylifecoach Instagram: instagram.com/flohjoe Snapchat:...

Duration:00:09:24

happy#117 - in exchange

8/24/2017
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If there is a shortcut for happiness, then this. Go for whatever makes you happy directly instead of working for money to try to buy it later. Sometimes you just need to do it and sometimes you can trade for whatever you already have or know. LINKS: http://happylife.coach/adventure/zanzibar/ Follow me on: Twitter: twitter.com/flohjoe1001 Facebook: fb.com/myhappylifecoach Instagram: instagram.com/flohjoe Snapchat: bit.ly/SOHsnapchat Youtube: youtube.com/flohjoe Contact me:...

Duration:00:11:28

happy#116 - thankful

8/22/2017
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Every problem that you face is special to you and the answer lies within you. Just, so often it is so hard to see as long as you are in the problem state. The easiest way to leave that state is to focus on your thankfulness. People who act out of a thankful state will have the most powerful access to their resources. Go for it. LINKS: http://happylife.coach/adventure/zanzibar/ Follow me on: Twitter: twitter.com/flohjoe1001 Facebook: fb.com/myhappylifecoach Instagram: instagram.com/flohjoe...

Duration:00:11:06

happy#115 - zanzibar experience

8/15/2017
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I just decided to offer another adventure seminar in 2017. After the riding and the sahara experience, you will also have the opportunity to com to Zanzibar with me to enjoy the beautiful tropical island with all its wonders of the indian ocean. We will have the Caveman Lodge exclusively for us and will be out on the water as much as possible. Just relax, chill and find out about your dreams. LINKS: http://happylife.coach/adventure/zanzibar/ Follow me on: Twitter: twitter.com/flohjoe1001...

Duration:00:11:34