simplicity of happiness

It's the end of the year, a time for personal episode again. 2023 hasn't been an easy journey for me, and I believe it's crucial to discuss struggles, fears, and losses. Life isn't defined by the absence of problems but by how we deal with them. Everything in life has a flip side of the coin. You can't choose 'no problems,' only the price you're willing to pay. By sharing that I also confront my demons, I hope to encourage you to do the same and strive for the life you love. Best, Floh RESOURCES https://simplicity-of-happiness.com FOLLOW ME AT www.patreon.com/flohjoe www.instagram.com/flohjoe www.facebook.com/flohjoe

Over a year ago I recorded this philosophical conversation with Rob White. Rob being an author and inspirational speaker and philosopher. We talked about the meaning of life, how to overcome the ordinary obstacles of being human and grow up to the person you deserve to be. Best, Floh QUOTES "You bring your world into the world." — Rob. "The ultimate goal of life is death." — Floh. RESOURCES https://robwhitemedia.com https://a.co/d/i6ZZnOD FOLLOW ME AT www.patreon.com/flohjoe www.instagram.com/flohjoe www.facebook.com/flohjoe

Life is a rollercoaster, and the constant ebb and flow are what make it truly interesting. After taking some time off and prioritizing different aspects, I want you to know that I never forgot about you, and now I’m back. In the upcoming weeks, I’ll be sharing some prerecorded episodes before launching Season 6 of the podcast. I’m still shaping the focus for the new season and would love to hear your input. Take care and all the best, Floh WHAT TO EXPECT: • Insights into the podcast plan for the near future • Reflections on the next episode • A brief review of the past year QUOTES "You can't wait for life not to be hard on you anymore before decide to become happy" RESOURCES https://simplicity-of-happiness.com https://django.tours FOLLOW ME AT www.patreon.com/flohjoe www.instagram.com/flohjoe www.facebook.com/flohjoe

If you had to make a sacrifice to find your freedom, would you do it? Sacrifices pay off, but sometimes not. Making sacrifices is a risk that few have the strength to take and go forward with, and those who do are worthy of admiration since they put all their effort and work into something uncertain. Today's guests are a couple who sacrificed much of their personal lives to pursue adventure; they are Maya and Aladino from Sailing Magic Carpet. A couple dedicated to refitting their boats and showcasing the process on social media. In this episode, our guests will be sharing how they sacrificed everything they had to live a life full of adventures in the middle of the sea. Also, we will hear how they invested all the savings available in their bank accounts to buy a boat they had never seen before located in the US. There's no doubt that these two have taken risks and made sacrifices to achieve their dreams; finding freedom and sharing their stories with the world. Discover more about the lives of these two adventurers, and listen to the tips they will be sharing with us. Best, Floh WHAT YOU WILL HEAR [3:20] The process of buying a new boat overseas. [8:52] Dealing with uncertainty. [11:19] Making personal sacrifices in the name of adventure. [15:22] A start full of doubts. [19:22] Why is sailing addictive? [20:40] Freedom has its consequences. [24:30] Follow your dreams. [27:50] A YouTuber who feels uncomfortable in front of the cameras. [34:13] A wish for the future. QUOTES "Every moment that you embrace is the best moment." —Floh. "Just because you decided to follow your dreams doesn't mean that your life is gonna be beautiful and easy." —Maya. RESOURCES https://sailingmagiccarpet.com https://www.youtube.com/c/sailingmagiccarpet https://www.patreon.com/user?u=13249792 FIND OUT MORE AT https://simplicity-of-happiness.com

We all want to reach it, but what is success? Today's guest The Success Factor author, Ruth Gotian. A woman who has dedicated herself to meeting the most successful minds to study them and learn about their mindset and practices. Her investigation yielded a surprising result—she discovered that all these people had four elements in common that allowed them to achieve success. Ruth will share with us all of her acquired knowledge about success. Also, we will be talking about passion and why it is an essential point in the success path. You can be successful too. Find out how. Best, Floh WHAT YOU WILL HEAR [0:36] The success factor. [2:32] The four elements of success. [10:13] How to find your passion? [15:53 ​]​ Different types of motivation. [18:39] What is success? [20:01] How to recognize a successful person? [24:32] A work ethic story. [28:14] The importance of constantly reinforcing your foundation. [30:15] A story about learning. [31:46] Ruth's best recommendation. QUOTES "There are more bad days than good days on the road to success." —Ruth. "Success is a moving target." —Ruth. RESOURCES Ruth Website: www.ruthgotian.com The Success Factor book: www.amazon.com/Success-Factor-Developing-Skillset-Performance/dp/1398602299 Passion Audit: www.ruthgotian.com/resources FOLLOW ME AT www.patreon.com/flohjoe www.instagram.com/flohjoe www.facebook.com/flohjoe

So often, people need to have a reason to take action. It can become difficult to chose between investment and return, especially when helping others? Does there really need to be a return or is it about how we feel ourself doing it in the first place? A while ago, I had the chance to help a friend who found himself in a difficult situation. All I did was asking others, including my newsletter subscribers to help me and him out. I was blown away by the help we received for my friend and it made me proud that I did it. Although… looking closely I did not do much. I just asked others for help, simply because I could. That kept me thinking. Aren‘t these always the most amazing things? Those we do, just because we can but don‘t have to? What is it that you do, just because you can? What is it that you would like to do just because you can? Maybe we should aim for that more often. Until then, take care my friend. Best, Floh Follow me at: https://patreon.com/flohjoe https://instagram.com/flohjoe https://youtube.com/flohjoe https://facebook.com/flohjoe

Introvert or Extrovert. Most of us heart these terms before, but who can recall any business training, strategy or job motivation that did not seem to be for the extroverts. I belief that this is more on the behavioral site than a real character trade and this behavior being caused by different intrinsic motivations. Nevertheless it occurs in each one of us. Jon Bakers, todays guest specializes in training and coaching for introverts and people leading introverts in their team. Being an introvert himself it is a wonderful insightful conversation with him. He gives a lot of tips about living and introvert life or dealing with one. You can find out more about him at: https://introvertinbusiness.co.uk/ Until then, take care my friend. Best, Floh Follow me at: https://patreon.com/flohjoe https://instagram.com/flohjoe https://youtube.com/flohjoe https://facebook.com/flohjoe

While working on this podcast episode, I stumbled upon this text: F–– You Money Back in the 1920s, the actor Humphrey Bogart used to keep a $100 bill in his nightstand at all times. That’s the equivalent of over $1,200 today. He referred to it as his ‘f–– you money’, because it meant he’d never be forced to take a part he didn’t want. He once said that the only good reason for making money was so you can tell anyone in the world to go to hell. What’s your number? How much money would you need to happily turn down opportunities that you don’t want? And what if you could turn them down before you hit that number…? Then it hit me, because what Chris Mamula, todays guest did was not to retire, he just saved enough f—- you money, to become free enough to only choose what he is doing. If you want to know what that means to him and how he actually managed to have that amount of money by 41 listen to the episode or find out more about him directly at: https://twitter.com/caniretire_yet or https://www.caniretireyet.com/ Until then, take care my friend. Best, Floh Follow me at: https://patreon.com/flohjoe https://instagram.com/flohjoe https://youtube.com/flohjoe https://facebook.com/flohjoe

I met Carlos and Susanne when they interviewed me for their podcast life design and there I had the feeling there is more to discuss in further details. At first glance they seem to be a happy couple that found their role by successfully raising 4 children and having a career. But, there is more to it and it did not go as expected and they had to take some unconventional turns. Let me not spoil it all but listen in and find out how they managed to fix their realtionship and become a truly remarkable couple and what they have to share with all the other couples of this world. If you need some really helpful advice with your relationship you might also want to visit: https://carlosandsusanne.com Until then, take care my friend. Best, Floh Follow me at: https://patreon.com/flohjoe https://instagram.com/flohjoe https://youtube.com/flohjoe https://facebook.com/flohjoe

Is a minimalist life possession free? No, it is well curated! Things that minimalists own, fulfill a purpose and often you will find a lot of high quality items in their daily life. That is because they don‘t like trash in their life and things that are used regularly are therefor higher quality. You see, being a minimalist is not about saying no. It is about saying yes to the right things. Owning is fine, as long as you use it or is at least bringing value to your life. Less distraction, more focus! Less clutter, you don‘t need in the first place. Maybe that could be a reason why minimalists make up such good coaches. Because they got rid of the clutter in their mind as well. I had the honor to have a conversation with an amazing woman with a minimalist approach. Yana Stockman who originally comes from Ukraine, started travelling the world and realized the more things you leave behind that you don‘t need in the first place, the more liberated you are to go and to do what you really love. By now she is settled in the US and helps her client in their „Life Transitions“ You can find out more about Yana at: https://www.yanastockman.com Until then, take care my friend. Best, Floh Follow me at: https://patreon.com/flohjoe https://instagram.com/flohjoe https://youtube.com/flohjoe https://facebook.com/flohjoe

I am a great fan of Mike Mandel and the work he does. Together with his co-host and business partner Chris Thompson he runs a wildly crazy podcast called Brain Software where they offer tons of value and deep insides into coaching and NLP. In his podcast Mike often gives people numbers and refers to the Enneagram. Since I enjoy talking to Mike so much I saw this as a good opportunity to have Mike back on the show and share his view on the Enneagram with you. We will go into the history of the Enneagram, take about archetypes and get a description of all the 9 different Enneagram types. As well as some inside on the Enneagram type 8 of Mike and wether I fit in there or not… If you want to take a glimpse of the Enneagram yourself you might want to have a look at one of the following free tests: https://lonerwolf.com/enneagram-test/ https://www.eclecticenergies.com/enneagram/test https://www.truity.com/test/enneagram-personality-test Until then, take care my friend. Best, Floh Follow me at: https://patreon.com/flohjoe https://instagram.com/flohjoe/ https://youtube.com/flohjoe https://facebook.com/flohjoe

Often I am addressing those of you, to whom happiness is a choice. I include myself into this category. No matter how much we think that life is fooling us, it is on us to choose what we make of it. Basically we close to unlimited options and often that is a reason for our misery. As soon as we take a decision for something, we have to say no to everything else that we could possibly do. Because… there is only room to do one thing at once. But there are people within our society that face constant discrimination and is on us to do something against it. Today I talk to Anna Michaela Cox, who is fighting for rights of so called „disabled children“ in the US. Being blind herself, she suffered from a discriminating school system herself and I ask her, what everyone of us can do to make this a better world and include everybody, no matter what the circumstances are. Until then, take care my friend. Best, Floh Follow me at: https://patreon.com/flohjoe https://instagram.com/flohjoe https://youtube.com/flohjoe https://facebook.com/flohjoe

I am finally sharing an episode with you that I recorded a while ago. As you may now, am I a a fan of John Lee Dumas of Entrepreneurs on Fire (https://www.eofire.com ) and admire him for what he did with his podcast and most of all for the Podcast community all together (https://podcastersparadise.com). Some of my best inspirations came from him and I enjoyed my conversations with him as he is, always of service. One reason for his success might be exactly that, not only grow the own business but also being of help to others. Even a person like John who seems to be a high achiever stills sometimes struggles and/or doesn’t reach his own goals. Therefor we set up this call and you can hear, that in oder to change, you first needs to be vulnerable at some point, to accept a change that you can then implement in everything you do. If there is something to learn from this episode, then, no matter how successful (or unsuccessful) you are in something that you do. Put all your achievements aside, be vulnerable and ask yourself what you could do different. What brought you here, won’t get you there! Let go and add something new to the mix ;-) You’ll be surprised where you might end up! Until then, take care my friend. Best, Floh Follow me at: https://patreon.com/flohjoe https://instagram.com/flohjoe/ https://youtube.com/flohjoe https://facebook.com/flohjoe

You me and happiness is the project of this weeks guest Helen Müller with whom I have a wonderful conversation about life, change and finding happiness. What it means to leave home and travel the world in order to find oneself. Helen's total focus is helping Top Entrepreneurs and Leaders fulfil their Greatest Potential. The You, Me and Happiness Program focuses heavily on Heightened Awareness and her unique ability to communicate remotely with human DNA is giving her clients high performance output and an accelerated growth incomparable. Helen is also author of You, Me & Happiness and Four Keys to Happiness, has been featured in Yahoo Lifestyle, Medium, Rich Woman Magazine and various podcasts for her breakthrough technique to remove mental blocks in 15 minutes. Her journey into Entrepreneurship started by selling biscuits on their family farm in South Africa and took off after being introduced to LURN Inc. and coach, Willie Laney. She enjoys a lifestyle of wildly intuitive traveling and is currently working on research whilst remaining passionately involved in coaching Entrepreneurs and spreading Happiness all around. Find out more about Helen and her program at https://youmeandhappiness.com Until then, take care my friend. Best, Floh Follow me at: https://patreon.com/flohjoe https://instagram.com/flohjoe/ https://youtube.com/flohjoe https://facebook.com/flohjoe

Speaker, teacher, writer and researcher Liam Naden helps you understand the process for creating true success in your life by understanding how to use your brain the right way - overcoming your problems, achieving your goals and ending frustrations. He is the host of the podcast: "Using Your Brain for Success", author of "Re-Balancing Your Brain for Success" and creator of Neuro-State Rebalancing (NSR), a process which automatically gets your brain working the right way to bring you the life you want. Liam is also an experienced marriage and relationships coach, host of the "Growing in Love for Life" podcast, author of 20 books and creator of 4 relationships coaching programs. Beside this, Liam is a sailor, a traveller and kept an open mind in life. Join us for this fun conversation between the Swiss Mountains and Apulia, Italy. If you want to find out more about Liam and his show have a look at his Podcast at https://liamnaden.com/show/ Until then, take care my friend. Best, Floh Follow me at: https://patreon.com/flohjoe https://instagram.com/flohjoe/ https://youtube.com/flohjoe https://facebook.com/flohjoe

Around a decade ago. Around 2012 I had accumulated a lot of emotional and physical luggage that started to wear me out. I questioned who I was, who I was becoming and most of all who I actually wanted to become. Amongst others I found inspiration by people like Leo Babauta of Zen Habits, Colin Wright (https://simplicity-of-happiness.com/happy150/) and the minimalists Josh and Ryan. In fact they have been a reason for me to go with the minimal approach and lead to a blogpost I wrote back then (still in German) where I declare SIMPLICITY as my new favorite word. And it lasted. I decluttered most parts of my life including my mind and I am still greatful for that. I am still far from perfect, but doing much better than 10 years ago. The more am I thrilled to share the following podcast episode with Ryan Nicodemus, one half and the heart of the minimalists with you. If you want to find out more about the minimalist visit their website or check out the recent book: https://www.theminimalists.com/books/ They also have two documentaries on Netflix and a Youtube channel if you are more of a visual person. For now sit back and enjoy the episode. Until then, take care my friend. Best, Floh Follow me at: https://patreon.com/flohjoe https://instagram.com/flohjoe/ https://youtube.com/flohjoe https://facebook.com/flohjoe

Another meaningful conversation with a person I would have never met without this Podcast. I am grateful to welcome John Davis aka „the corporate action hero“ to the show. John is an internationally known Speaker, Comedian, Fight Director and Action Hero. As an international entertainer, John has traveled extensively throughout the world speaking to audiences of all ages and backgrounds in 28 countries and over four thousand live performances. John encourages his audiences to set and reach their highest potentials and is often invited back as a peak performance coach. As the Artistic Director of four regional theme parks across the nation, John developed a reputation for reversing negative trends. Under his leadership, the parks witnessed growths of up to 60% in a single year's time. I talk with John about overcoming obstacles and creating the life that you love. A lot of the impact that you have is originating in your thoughts and the way that you see and picture your life. https://www.corporateactionhero.com/free-gift-page.html Until then, take care my friend. Best, Floh Follow me at: https://patreon.com/flohjoe https://instagram.com/flohjoe https://youtube.com/flohjoe https://facebook.com/flohjoe

For this year I am aiming to have as many meaningful conversations with people I don‘t know yet, as I possible can. After all, deep connections with real people is what makes us human, right? Way too many of us were lacking real conversations during this pandemic year. The first guest I never met and interviewed was Bas Lebesque. Bas became a big fan of minimalism and got rid of 75% of his stuff, 2 yrs ago. He would like to take it one level up and get rid of 50% of the 25% that is left. That is a current challenge and maybe a good occasion to play the minimalism game, isn‘t it? Bas says about himself the following: After a short career in hospitality and then 2 careers in financial markets, as a trader and as a freelance consultant. I had to take bold action to stop doing what I was not enjoying. Looking back, I realised that when I started my second career as a consultant in 2010 I also started my own physical and mental health journey. It took me 3 years to break out of my golden cage, in which I was living as a successful financial trader. I am happy I did, as I live a much freer life now. Breaking out of that cage at the peak of the financial crisis, I thought I was going to lose my identity and I would end up living on the streets. What a limiting belief that was! The journey to my best version will never end, but I am happier with myself than ever before. The work of Byron Katie, Dr Joe Dispenza and Wim Hof have become a part of my life. Among his journey he has lived in 8 countries on 5 continents. You can find out more at: https://www.baslebesque.com Until then, take care my friend. Best, Floh Follow me at: https://patreon.com/flohjoe https://instagram.com/flohjoe https://youtube.com/flohjoe https://facebook.com/flohjoe

I am thrilled to have my teacher, mentor, friend and above all timeless wizard Mike Mandel as my guest on the show. If you want to find out more about Mike and the outstanding work he does together with his business partner and former Podcast guest Chris Thompson of Episode 158 (https://simplicity-of-happiness.com/happy158/) visit his website or listen directly to his recording „journey to the castle“ (https://mikemandelhypnosis.com/castle/) We talk about coaching in general and for some interventions in details. If you have any questions concerning the Mike Mandel Hypnosis Academy or hypnotic work feel free to contact me at any time. And... stay tuned, there will be more ;-) Until then, take care my friend. Best, Floh Follow me at: https://patreon.com/flohjoe https://instagram.com/flohjoe https://youtube.com/flohjoe https://facebook.com/flohjoe

Again I welcome a returning guest from my German podcast. Bernhard Tewes well known hypnotist from Berlin and his practice Kiez Hypnose https://www.kiez-hypnose.de. He is also the founder and owner of the trending app HypnoBox https://www.hypnobox.com. I can tell you, that you will find all sorts of therapists and so called hypnotherapists out there, but Bernhard is one of those he is at the top of my list in Europe. We are talking about hypnosis in general and how it affected his own life. No interview but a meaningful conversation between to hypnotist who are eager to change life for the better. Until then, take care my friend. Best, Floh Follow me at: https://patreon.com/flohjoe https://instagram.com/flohjoe https://youtube.com/flohjoe https://facebook.com/flohjoe