The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

Send us a text I just recorded a fascinating episode about anxiety that I had to share with you. I've been diving into this incredible book called "​Anxiety Rx" by Dr. Russell Kennedy​, and it's completely shifted how I think about anxiety management. Here's what blew my mind: We've been approaching anxiety backward! Instead of trying to think our way out of anxiety, we need to start with our bodies first. You see, when we experience trauma (and yes, that includes things like rejection or feeling shame – stuff we've all been through), those emotions get stored in our body as "alarms." Sometimes these alarms go off and we don't even know why. What happens next? Our brain tries to "help" by creating what Dr. Kennedy hilariously calls "brain droppings" – all those worrying thoughts that are really just distractions from what we're feeling in our body. The solution? Feel, don't think. I know, I know – easier said than done! But there's this beautiful practice Dr. Kennedy suggests: It's about treating that anxious part of yourself like you would a scared child – with compassion and understanding, not judgment. In this episode, I break down: Want to learn more? Listen to or Watch the full episode below. And if you're struggling with anxiety right now, remember – I offer ​free anxiety audits ​where we can talk about what's going on and create a plan just for you, even if we never work together formally. Your anxiety doesn't have to be a life sentence. There are tools, there is hope, and there is a community here ready to support you. P.S. If you found this helpful, please share it with someone who might need it. We're all in this together. 💜 Brilliant Beaver Guidebook - Audio Version Engage kids aged 6-9 with fun, screen-free activities from the world of scouting Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Ever thought about puberty as something amazing rather than awkward? Well, get ready to have your mind blown! I just had the most fascinating conversation with Kimberly Grustas, who's been dubbed the "OG of tween skincare" - and wow, did she change my perspective on what's happening during those transformative years! Here's a sneak peek of what we discussed: Whether you're a parent, a teen, or just someone interested in understanding their body better, this episode is packed with "aha!" moments that will change how you think about this major life transition. Plus, Kim shares her journey of creating Good For You Girls, a clean skincare line that came from her mission to protect girls from harmful chemicals during these important years. (Fun fact: She started it because her daughter wanted a Hannah Montana bath set that was full of questionable ingredients!) All of my listeners get 20% OFF! This is a great way to get some of these products for a Christmas gift for the teens and tweens in your life! Just use Promo Code: ANXIETYMAZE20 Shop Now Trust me, this is the conversation about puberty you wish you'd heard years ago. It's positive, empowering, and might just make you appreciate your amazing body even more. Ready to transform how you think about growing up? Listen now! Can't wait to hear what you think! Brilliant Beaver Guidebook - Audio Version Engage kids aged 6-9 with fun, screen-free activities from the world of scouting Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text I'm so excited to share this week's episode with you! I had an amazing conversation with Marie Young, who taught me some incredible techniques for finding calm and peace - even when you're stuck at your desk all day. You know those moments when anxiety starts creeping in, but you can't exactly drop everything and do a full yoga session? Marie shows us some genius "any chair, anywhere" exercises that literally changed how I feel. During our chat, I was getting those wonderful relaxation tingles (fellow ASMR fans, you know what I'm talking about! 😊). Here's a peek at what you'll learn: A super simple "seated cat-cow" movement that helps flush your brain with good stuff (who knew?) Face massage techniques that tap into your body's natural relaxation system A totally different way to breathe that I've never tried before (hint: it's not just about the belly!) Marie explains everything in such an accessible way - no weird poses or complicated techniques. Just practical tools you can use whether you're: Sitting in class Working at your desk Feeling overwhelmed and need a quick reset Looking for ways to help your kids manage school stress I literally felt more relaxed just recording this episode, and I know you'll get so much value from these techniques. They're perfect for those busy days when you need a moment of calm but don't have time for a full meditation session. Ready to learn these game-changing techniques? Tune in to hear the full episode - your nervous system will thank you! If you try any of these techniques, I'd love to hear how they work for you! And for my fellow ASMR enthusiasts - we have a fun discussion about that too! 🎧✨ Marie Young is a dedicated Stress Management Coach, Life Coach, and Body Resilience Mentor, with over 20 years of experience teaching meditation, yoga, and stress-relief techniques to people from all walks of life. Her mission is to help individuals reconnect to a sense of purpose and joy, empowering them to find balance and manage stress effectively. Marie’s diverse background spans from the corporate world to a career in professional acting, bringing a unique blend of creativity and practical experience to her coaching. As a certified coach, Marie has led workshops for prominent companies like Facebook, Apple, and Amazon. She combines her expertise in stress reduction with innovative productivity tools and accountability strategies, enabling clients to reach their personal and professional goals. Currently based in Texas, Marie enjoys a fulfilling family life, and alongside her husband, she continues to explore new ways to help others cultivate resilience, productivity, and playfulness. Brilliant Beaver Guidebook - Audio Version Engage kids aged 6-9 with fun, screen-free activities from the world of scouting Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Today, we’re wrapping up the book Anxious Kids, Anxious Parents. If this is your first time with me, I recommend checking out the last eight solo episodes. Each one covers important strategies from the book for managing anxiety. But don’t worry if you’re new—today, we’re pulling it all together into one cohesive plan. Here’s what we’ll be focusing on: Putting the puzzle pieces together: We've covered seven puzzle pieces over the past episodes. Today, it’s all about combining them into an actionable plan for managing anxiety. Expect the worry: Your brain might tell you that making an anxiety plan is overwhelming. That's normal! Worry will show up—expect it, acknowledge it, and move forward anyway. Embrace discomfort: We’re practicing moving forward even when we feel uncomfortable. This is a key part of managing anxiety, for both you and your child. Involve your child: If this is for your child, the plan is theirs to own. You can support them, but they have to do the work themselves. Here’s how to create your plan: Review the puzzle pieces – Use index cards for each step. Write the name of the puzzle piece on one side and some reminders or strategies on the other. Discuss success stories – Talk about moments when you or your child successfully handled anxiety. What worked? How did the puzzle pieces help? Practice with a fictional scenario – Start with an imaginary worry to walk through the steps and get familiar with the process. Use past experiences – Once comfortable with the process, talk through a past anxiety issue that’s now resolved. Tackle current anxiety – Finally, apply the plan to something happening right now. Set small, manageable goals and keep moving forward, no matter how uncomfortable. This process is all about helping your child feel confident they can manage their anxiety, and that they have the tools they need. Let’s work together to support them in creating a solid plan that empowers them to take control. As always, I’m here to help along the way! Let's do an Anxiety Audit together. You will find out more about your specific anxiety and leave the call with a plan to use right away! https://calendly.com/ccoufal/60-minute-consult Screen Deep A podcast decoding young brains and behavior in a digital world. Listen on: Apple Podcasts Spotify Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text 💥Transform Your Teen's Life: Izzy’s Story & How It Could Be Yours Too 🤩 I'm thrilled to share a new podcast episode featuring Izzy, a client I’ve worked with for 3 years. Her journey from overwhelming anger and anxiety to confidence and self-discovery is a must-hear for any parent of a teen struggling with similar challenges. Izzy’s transformation didn’t happen overnight. Through personalized coaching, she learned to manage emotions, overcome anxiety, and grow into a more confident, resilient young adult. If your teen is facing similar struggles—whether it’s anxiety, low confidence, or emotional overwhelm—this episode offers real hope. Izzy’s story is proof that with the right tools and guidance, change is possible. Ready to help your teen transform too?​ Schedule a free Anxiety Audit, where we’ll explore your teen’s unique situation and create a plan to help them build confidence and manage anxiety, just like Izzy. You’ll walk away with insights, strategies, and a clear understanding of how coaching can support your teen's growth. Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text This week's episode takes a heavy but vital turn as we delve into the aftermath of a school shooting. Brandy Samuell, a seasoned educator with a background in counseling, special ed, and leadership, shares her chilling experience guiding crisis response in Roswell, New Mexico back in 2014. This episode is a must-listen for everyone in the education ecosystem – educators, families, and students alike. Here's what you'll gain: Being Prepared for the Unthinkable: Brandy emphasizes the importance of robust crisis plans and trained teams. Even if a shooting seems far-fetched, preparation is vital to navigate any emergency. Caring for the Helpers: Beyond student well-being, Brandy underlines the crucial support for staff dealing with trauma. She pushes for school cultures that encourage open communication and vulnerability, allowing staff to seek help without judgment. Building Strength & Resilience: Brandy's approach focuses on fostering resilience in both students and staff by identifying and leveraging their strengths. This aligns closely with initiatives like Sources of Strength and strengths-based assessments like CliftonStrengths. Bridging Gaps with Virtual Support: Brandy's current work with eluma Therapy showcases the power of virtual services in filling staffing gaps and providing access to specialized expertise. Their services include virtual counseling, curriculum delivery, and data-driven support for social-emotional learning. Brandy's story is a stark reminder of the challenges educators face, but also a powerful testament to human resilience. Her insights on crisis management, staff well-being, and strength-based approaches offer invaluable guidance for anyone committed to creating safe and supportive learning environments. Want to connect with Brandy? Reach out at contact@elumatherapy.com or visit eluma Therapy's website (​ElumaTherapy.com​) to learn more about their services. https://eluma.com/ Hope this episode resonates with you as deeply as it did with me. Screen Deep A podcast decoding young brains and behavior in a digital world. Listen on: Apple Podcasts Spotify Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text In this eye-opening episode of Teen Anxiety Maze, I dive deep into a fascinating phenomenon: how worry can give you amnesia. Discover how anxiety tricks your brain into forgetting your capabilities and learn powerful strategies to overcome this mental roadblock. Key topics covered: How worry makes you forget your skills and experiences Using past successes to tackle new challenges Bridging techniques from known situations to unfamiliar ones Practical tips for parents to support anxious teens Building self-sufficiency in managing anxiety Whether you're a teen navigating life's challenges or a parent looking to support your child, this episode offers invaluable insights and actionable advice. Learn how to tap into your inner strength and past experiences to conquer anxiety and face new situations with confidence. Don't let worry-induced amnesia hold you back. Tune in now and unlock the power of your past successes! Sign up for an anxiety audit and get a plan to start working on that day! Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text In this episode, I'm joined by Kristi Simons, a transformational coach dedicated to helping teens unlock their true potential. We dive deep into Kristi's unique approach to empowering teenagers who struggle with anxiety, self-doubt, and low confidence. Learn how Kristi works with teens to help them develop a strong sense of self, embrace their inner strengths, and build the resilience they need to navigate life's challenges. Whether you're a parent, educator, or teen, this episode offers actionable insights on how to support and empower young people on their journey to confidence and personal growth. Key topics: Overcoming anxiety and self-doubt Building confidence in teens Fostering resilience and self-awareness How parents can support their anxious teens If you're passionate about helping teens thrive, this episode is for you! 🎙️ Listen to the full episode on The Anxiety Maze Navigator Podcast 🔗 Subscribe for more expert advice on managing anxiety in teens! #TeenConfidence #AnxietyInTeens #ParentingAnxiousTeens #KristiSimons #EmpowerTeens #TeenResilience #ConfidenceBuilding #AnxietyMazeNavigator Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text You know that thing on your to-do list that keeps getting pushed to tomorrow? Yeah, that one. We talked about why we do that and how it might be linked to anxiety. Here's the scoop: I'll be honest - I still struggle with this sometimes. Remember how I mentioned painting the house? Still haven't done it. But I'm working on it, just like you're working on your stuff. If you're finding it tough to put these ideas into practice, don't beat yourself up. This stuff is hard. If you want some support, remember I'm here. We could set up an anxiety audit call and tackle this together. I'm curious - what's one thing you've been avoiding? And how might you reframe it as a choice? Hit reply and let me know. I always love hearing from you. Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text In this powerful episode, I sit down with Katie May, licensed therapist and author of "You're on Fire, It's Fine." Katie shares her expertise on helping teens struggling with depression, self-harm, and suicidal thoughts - topics that are often overlooked but critically important. Key highlights: Why some teens experience emotions so intensely it feels like they're "on fire" The importance of parent self-regulation in supporting troubled teens How unilateral change can improve family dynamics, even if only the parent seeks help Insights into Creative Healing's unique approach of working with both teens and parents Tips for parents whose teens may be showing early signs of emotional struggles Whether you're a parent, educator, or simply someone who cares about teen mental health, this episode offers valuable insights and practical strategies. Katie's compassionate approach and years of experience shine through as she discusses how to better understand and support the teenagers in our lives. Don't forget to check out Katie's book and parent membership program for more in-depth resources! #TeenMentalHealth #ParentingTips #TherapyForTeens #EmotionalRegulation #SelfHarm #depressionawareness Timestamps: 00:00 Introduction 03:45 Understanding intense teen emotions 08:30 The importance of parent self-regulation 12:15 Creative Healing's approach to teen therapy 17:20 Unilateral change in family dynamics 22:40 Tips for parents noticing early signs of struggle 28:55 Resources and closing thoughts Links: Katie May's book Parent Membership Program Creative Healing website 7 Truths for Stopping Teens Destructive Behaviors Subscribe for more interviews with experts on teen mental health and parenting strategies! Power in Chaos The Power in Chaos podcast dives deep into personal stories of overcoming adversity,... Listen on: Apple Podcasts Spotify Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text In this episode, we’re diving deep into practical techniques for managing anxiety when it feels overwhelming. 🌟 Anxiety is something we all experience, but it doesn’t have to control our lives. In this solo episode, I explore simple breathing exercises and mindset shifts that can help you calm down before anxiety spirals out of control. I’ll share insights from the book Anxious Kids, Anxious Parents and break down one of the “puzzle pieces” to help you manage those uncomfortable physical sensations—whether it's a nervous stomach, headaches, or other stress reactions. You’ll learn how to reset your body’s alarm system and take back control with something as simple as your breath. 🎧 Topics covered: Why anxiety won’t just “go away” and what we can do about it Recognizing the early signs of anxiety in your body Breathing techniques you can use anywhere to calm your mind The importance of staying regulated to manage life’s challenges Remember: You’re not alone in this journey. These strategies are here to help you navigate anxiety with confidence, one breath at a time. 💫 Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text This week, I had the pleasure of chatting with Joanna Lilly, a consultant who specializes in helping young adults (18+) navigate that tricky period between high school and, well, the rest of their lives. You know how we always hear that there's only one path to success? High school, college, job, family, rinse and repeat? Well, Joanna's here to shake things up a bit. Her approach is all about recognizing that success looks different for everyone, and that's okay! Here are some highlights from our conversation: Joanna works as a sort of "matchmaker" for young adults, helping them find the right fit - whether that's outpatient treatment, residential programs, gap year experiences, or just figuring out next steps. We talked about my own non-traditional college experience (spoiler alert: I may have ghosted my roommate and left college without telling anyone... oops!). Joanna shared some great insights about the growing acceptance of gap years and alternative paths, especially since the pandemic. We discussed how parents can support their kids during this transition, even when things don't go according to plan. Joanna has a podcast called "Success is Subjective" where she interviews people about their non-linear paths to success. Guess what? I was a guest! https://podcasts.apple.com/us/podcast/success-is-subjective-helping-parents-of-college/id1499891712 If you're a parent of a teen or young adult, or if you work with this age group, I really think you'll find this episode valuable. And hey, even if you're just curious about different life paths, give it a listen! You can find all the links to Joanna's website, podcast, and resources below. Oh, and she has this super helpful freebie on her site - a list of the top six forms parents should have their kids fill out before college. Trust me, it's gold! 📃Free Downloads: https://www.linkedin.com/in/joanna-lilley-ma-ncc-12546566/ Website: http://www.lilleyconsulting.com YouTube: https://www.youtube.com/@LilleyConsulting/featured Facebook: https://www.facebook.com/LilleyConsultingLLC/ LinkedIn: https://www.linkedin.com/in/joanna-lilley-ma-ncc-12546566/ Email: joanna@lilleyconsulting.com As always, I'd love to hear your thoughts on the episode. Did it resonate with you? Do you have your own non-linear success story? Comment and let me know! Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text I'm diving deep into the concept of embracing uncertainty and discomfort. It's a tough one, I know, but it's a crucial step towards personal growth and overcoming anxiety. I've talked about the importance of expecting worry and the power of talking to your anxiety like a person. This week, I focused on the idea that life is full of unknowns. It's okay to feel uncertain about the future. In fact, it's normal! The key is to be willing to step outside your comfort zone and take risks. It's okay to feel uncomfortable. It's okay to not know what's going to happen. The important thing is to keep moving forward. Remember, I'm not talking about taking dangerous risks. I'm talking about emotional risks. Things like trying new hobbies, asking someone out, or pursuing a new career path. These can be scary, but they're also incredibly rewarding. I've personally learned a lot from taking emotional risks. It's helped me grow as a person and achieve my goals. I believe it can do the same for you. So, what are you waiting for? Start small. Take a deep breath and step outside your comfort zone. You might be surprised at what you're capable of. Join my Free Parenting Anxious Teens Master Class on Sept. 9, 2024! https://cheerful-writer-462.ck.page/05ec8bc99d Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Transitioning from high school to college can be challenging, especially for students with anxiety or disabilities. In this episode, we sit down with Dan Jordan, a college accessibility expert with 15 years of experience, to discuss essential strategies for success in higher education. Key topics covered: Understanding the differences between high school and college accommodations Developing crucial self-advocacy skills Practical tips for managing anxiety on campus How to request and utilize college disability services The importance of sleep, nutrition, and exercise for academic success Whether you're a student preparing for college, a parent supporting your child's transition, or an educator guiding students, this episode offers valuable insights and actionable advice. Learn how to navigate the challenges of college life and set yourself up for success. Don't miss Dan's book recommendation and free checklist for requesting college accommodations! Dan's Bio and Links: Dan Jordan has worked as the Accessibility Coordinator and a counselor in higher education for over ten years and is just completing his 15th year. With over 25 years combined in community mental health and in higher education, Dan has a passion for student success and wellness, advocacy, and ensuring students have the access they need. As a father of a son with dyslexia, dysgraphia, and dyscalculia, he also understands a parent’s perspective and concerns about accommodations in high school and college and the critical importance of self-advocacy and mental wellness. Email address accessingcollege@gmail.com Website Facebook Instagram College Accommodations Checklist Dan’s Podcast: After the IEP Dan’s Book: Self-Advocacy for Higher Education (on Amazon) Subscribe for more tips on mental health, education, and personal growth. Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Thanks to my listener, Branson, Missouri, who asked for a bedtime prompt for an anxious teen. Here is a sleep meditation that you can listen to anytime you need help falling asleep. Let me know how it goes. Enjoy! Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Remember a couple weeks back when we talked about expecting worry? Well, this time we're taking it a step further. We're learning how to actually talk to our worries! I know, it sounds a bit odd at first, but stick with me here. The idea is to personify our anxiety - give it a character, a face, maybe even a silly voice. For me, it's Mrs. Crawley from Downton Abbey (if you know, you know!). By doing this, we can separate ourselves from our anxiety and have a conversation with it. I shared some examples of how to chat with your worry: The cool thing is, this technique works for all ages. I even had a 59-year-old client use it successfully! For parents, I emphasized the importance of modeling this behavior and then coaching our kids to do it themselves. It's all about helping them become independent anxiety-managers. Oh, and exciting news! I'm starting a parent book study group where we can dive deeper into these concepts together. ​If you're interested, sign up HERE!​ I'd love to hear how this technique works for you or your kids. Give it a try and let me know! Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text In my latest episode, I dive deep into the complex issue of parent-child rejection, especially in the context of divorce and custody disputes. My guest, Cathy Himlin, brings over 25 years of experience as a licensed marriage and family therapist to shed light on this challenging topic. Cathy shares valuable insights on: ​The various reasons children might reject a parent, beyond the usual assumptions​Whether you're personally dealing with family law issues or work in a related field, this episode offers a fresh perspective on parent-child relationships during difficult times. Cathy also ​discusses her specialized parenting class​ and ​upcoming book,​ both designed to help parents navigate these complex situations. I found this conversation enlightening and believe many of you will too. It's a must-listen for anyone interested in family dynamics, divorce impacts, or child psychology. Looking forward to hearing your thoughts on this episode. Join my Parent Book Study Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Are you tired of feeling overwhelmed by anxiety? You're not alone. In this week's episode, we're diving deep into the concept of "expecting to worry." I'm currently reading an amazing book called "Anxious Kids, Anxious Parents," and I'm so excited about the insights I'm gaining. It's opened my eyes to how normal anxiety is, and how we can actually work with it instead of against it. In this episode, you'll learn: Whether you're a parent, teen, or young adult, this episode has something valuable for you. Let's tackle anxiety together! Is it possible to support your teen’s mental health, gain confidence in your parenting, and still take care of yourself? Absolutely. I've seen it happen for countless parents. But is it as simple as it sounds? Not quite. To truly make it happen, you need practical and effective strategies and resources. Discover these in the Tools for Moms With Teens masterclass series, where 28+ top parenting and mental health experts, including myself will share their insights. This complimentary series covers effective communication techniques, self-care strategies, resources, mental health support and awareness, and building a supportive home environment. ​Secure your spot and transform your parenting journey here. Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text In this episode, Cynthia welcomes Laurie Moser, founder of Staying Active Health and Wellness, to discuss the importance of supporting both parents and teens through mental health challenges. Laurie shares her personal journey that began during the COVID pandemic with her daughter's mental health crisis, leading her to discover and implement self-care tools like breathing, journaling, and movement. She emphasizes the significance of group support and provides practical tips for parents on how to effectively connect and communicate with their teens. The episode also highlights Laurie's upcoming parenting summit featuring 28 expert speakers providing valuable resources and strategies. 00:00 Introduction and Guest Introduction 01:09 Lori's Personal Journey 03:24 Self-Care Tools and Techniques 06:32 Group Support and Community 17:07 Connecting with Teens 24:01 Upcoming Parenting Summit 27:46 Final Thoughts and Conclusion Laurie Moser, founder of “Staying Active Health & Wellness,” is an advocate for moms who have teens with mental challenges. After 7 years in the fitness industry, and after facing these challenges with her own child, Laurie knows firsthand that taking care of ourselves has a huge impact on our ability to care for those around us. Through her online courses and group support program, Laurie provides these moms with self-care tools and a sense of community so they can connect with like-minded moms and with themselves. Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text In this episode, I explore effective strategies for managing anxiety in children and teens. Learn about the 4-7-8 breathing exercise, the importance of validating feelings, and common pitfalls parents face, such as rescuing, reassuring, and overprotecting. Discover how to help your child develop resilience and manage stress without inadvertently supporting avoidant behaviors. Also, get insights into an upcoming parent book study focused on 'Anxious Kids, Anxious Parents' by Reed Wilson and Lynn Lyons. Join me as we navigate the challenges of parenting anxious children and build stronger coping skills. 00:00 Introduction and Breathing Exercise 00:49 Understanding Anxiety in Teens and Parents 01:39 Upcoming Parent Book Study 02:43 Personal Experiences with Anxiety 03:11 Avoidance Behaviors in Anxious Kids 05:12 Common Pitfalls in Managing Anxiety 08:37 Teaching Kids to Handle Anxiety 13:13 Providing Certainty vs. Embracing Uncertainty 17:17 Managing Anxiety in the Family 24:43 Conclusion and Call to Action Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information