The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

Send us a text Ever feel worse after scrolling through social media? You're not imagining it. Social media algorithms are designed to keep your attention—not to show you the truth. In this episode, I'm breaking down how these algorithms control what you see, how they impact your mental health, and most importantly—how to take back control. Whether you're a teen feeling the pressure or a parent trying to help, this video gives you practical tools to manage your digital life and protect your mental health. WHAT YOU'LL LEARN: ✅ How social media algorithms actually work (and why your feed feels so toxic) ✅ The "mirror vs. window" concept that changes everything ✅ How to set boundaries that actually work (no, you don't have to quit) ✅ How to curate a feed that lifts you up instead of drags you down KEY TAKEAWAYS: 🧠 Your feed isn't reality—it's a reflection of what you click on 📱 Notifications are stealing your peace (here's how to fix it) 💭 Small mindset shifts that make a huge difference 🛡️ Digital literacy is your best defense against manipulation 🤝 Connection is the antidote to digital stress RESOURCES : Bad News Game (free misinformation training): https://www.getbadnews.com/en 988 Crisis Hotline: Call or text 988 anytime for mental health support School counselors and trusted adults are there for you LET'S CONNECT: 📸 Instagram: @cynthiacoufalcoaching If this video helped you understand social media better or gave you tools to manage your digital life, please give it a thumbs up and share it with someone who needs to hear this. Subscribe for more conversations about mental health, digital wellness, and thriving in our modern world. Remember: You don't have to quit social media to stay healthy—you just need to manage it with intention. 💙 DISCLAIMER: This content is for educational and informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you're experiencing a mental health crisis, please call 988 or contact a mental health professional immediately. Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text ✨ What if your teen’s biggest challenges could actually become their greatest strengths? In this episode, I sit down with Dr. Blythe Metz-Mändmets—metaphysician, author of Dear Teenager, You Are Amazing, and holistic healing coach—to explore her 5 Keys to Creating a Life You Love. We dive into practical tools for both parents and teens, including: ✅ How unconditional self-love builds confidence and resilience ✅ Why forgiveness transforms health, happiness, and relationships ✅ What “Imagineering” means—and how it helps teens shape their future ✅ The #1 thing parents can do to strengthen their connection with teens ✅ Simple shifts to reduce stress, anxiety, and negative thinking 🌟 Free Gift from Dr. Blythe: Get the Connection Blueprint: 10 Keys to a Thriving Parent-Teen Relationship here → https://blythenaturalliving.myflodesk.com/teens 💬 Let’s connect: Subscribe for more tools to help parents and teens navigate anxiety and life’s challenges with confidence. 📌 Chapters: 0:00 Intro – Meet Dr. Blythe Metz-Mändmets 2:15 What is a Metaphysician? 6:40 Teaching Teens Self-Love & Intuition 12:00 Imagineering Explained 20:00 The Power of Forgiveness for Teens & Parents 27:00 Strengthening Parent-Teen Connections 31:00 Free Gift: The Parent-Teen Blueprint 🔔 Don’t forget to like, subscribe, and share this with another parent who needs encouragement today! Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text 🎉 I am celebrating 5 YEARS of the podcast! 🎉 To mark this milestone, I’m taking you back to where it all began — my very first episode, recorded during the pandemic. I was terrified and excited, but I knew I had to share the message that changed my life: ✨ You are 100% worthy and loveable, exactly as you are. ✨ This episode started as a way to reach my students when I couldn’t be with them, but it grew into something so much bigger — a community, a resource, and a reminder that none of us are alone in our struggles. In this special replay, you’ll hear: ✅ Why I started the podcast in the first place ✅ The struggles and fears I had when beginning ✅ The core truth that still guides every episode today 💛 Thank you for being part of this journey — whether you’ve been listening since day one or this is your very first time. I’m so grateful for you! 👉 Listen to more episodes of The Teen Anxiety Maze Podcast: https://www.youtube.com/watch?v=2OT7CqOJ4ao&list=PL_GAwNq4evJ-FsN-0E4vA9-yGmkh2bFSZ 👉 Subscribe so you don’t miss what’s next: https://www.youtube.com/channel/UCO9WBijdxeYpQSekM7RZYvA?sub_confirmation=1 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Have you ever wondered why breathing techniques that work for your friends leave you feeling more anxious? Or why everyone tells you to "just relax" when your mind won't stop spinning? After years of helping people manage anxiety, I've discovered something crucial: we've been treating anxiety like it's one-size-fits-all, when it's actually as unique as your fingerprint. In this episode, I break down the 4 distinct anxiety navigation styles: THE THINKER - You analyze everything, searching for the "why" behind every anxious moment. Your brain processes those 60,000 daily thoughts by dissecting each one. THE DOER - You can't sit still when anxiety hits. You clean, exercise, organize - anything to channel that energy into productive action. THE FEELER - You dive deep into emotions, absorbing the energy of everyone around you while processing feelings on a profound level. THE DREAMER - You escape into imagination, books, creativity, and rich inner worlds when anxiety becomes overwhelming. Here's the truth: there's nothing wrong with your natural way of handling anxiety. You're not broken because meditation doesn't work for you. You're simply working with a different operating system. WHAT YOU'LL DISCOVER: Research-backed strategies tailored to your specific navigation style Why traditional anxiety advice might not work for you The 5-4-3-2-1 grounding technique for Thinkers How to channel anxiety energy purposefully as a Doer "Name it to Tame It" strategies for Feelers Reality check techniques for Dreamers How to become the captain of your own ship toward calmer waters TAKE THE FREE QUIZ: https://forms.gle/D1g1p3S7PXEPUaj48 Discover your personal anxiety navigation style and get a customized toolkit of strategies that actually work for your unique brain. TIMESTAMPS: 0:00 Introduction - Why anxiety strategies fail 2:30 The Thinker - Analysis and overthinking 6:15 The Doer - Action-based anxiety management 10:45 The Feeler - Emotional processing and empathy 15:20 The dreamer - Creative escape and imagination 19:30 Your personalized toolkit 22:00 Taking the quiz and next steps Remember: your anxiety isn't your enemy. It's your mind and body working overtime to keep you safe. Understanding your navigation style helps you work with your nature instead of against it. RESOURCES MENTIONED: National Institute of Mental Health study on analytical thinking and rumination Harvard Medical School research on exercise and anxiety Journal of Personality and Social Psychology empathy study CONNECT WITH ME: Website: https://www.betterregulatethannever.com/ Instagram: @cynthiacoufalcoaching Podcast: The Teen Anxiety Maze https://podfollow.com/the-teen-anxiety-maze Free Quiz: https://forms.gle/D1g1p3S7PXEPUaj48 If this episode helped you understand your anxiety in a new way, please subscribe for more evidence-based strategies for managing anxiety and finding calm. DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or t Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text 🎉 I’m celebrating 5 years of podcasting! In this episode, I’m sharing the 5 biggest lessons I’ve learned after showing up behind the mic every single week for half a decade. These lessons aren’t just about podcasting—they’re about creativity, resilience, and personal growth. If you’ve ever wondered what it’s really like to keep a podcast going long-term (or you just want some inspiration for your own journey), this one’s for you. ✨ Here’s what you’ll learn in this episode: Why I’m not lazy (and what I discovered about consistency). How podcasting revealed my hidden creativity. The pivots I resisted—but needed to grow. What it’s like to create something that didn’t exist before. Why success is never a straight line. 👉 Whether you’re a podcaster, a creator, or just someone navigating change, these lessons will encourage you to keep going, even when the path isn’t perfect. 💡 If you enjoy this episode, don’t forget to hit follow and share it with a friend who could use some encouragement today. 🔗 Learn more about my work with teens and parents: https://www.betterregulatethannever.com/ Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Have you ever joked, “I need a glass of wine after today”—without realizing your kids were listening? Stress and drinking are often paired in our culture, but what message does that send at home? In this episode, I sit down with Adriana Cloud—a certified Gray Area Drinking coach, life coach, hypnotist, and host of the How to Drink Less podcast. After being a daily drinker for over a decade, Adriana quit in 2020 and now helps others create the sober—or sober-ish—life they truly want. Together, we explore: ✔️ Why people turn to alcohol to manage anxiety ✔️ The difference between wanting a drink and needing one ✔️ How parents may unknowingly model stress-drinking for their kids ✔️ Healthier ways to cope with stress and build resilience Whether you’re rethinking your own relationship with alcohol, or you’re considering the example you’re setting for your teens, this conversation is full of practical insight and encouragement. 🔗 Connect with Adriana Cloud: Website: https://www.adrianacloud.com/ Podcast: How to Drink Less https://www.adrianacloud.com/podcast Instagram: https://www.instagram.com/adriana_cloud_/ ✨ Don’t forget to follow and subscribe for more conversations that help parents and teens navigate anxiety, stress, and healthy living. Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Have you ever wished there was a way to calm stress quickly—whether it’s your teen shutting down, emotions running high, or life just feeling overwhelming? In this episode, I sit down with Barb Fletcher, a Certified HeartMath® Coach and Stress Mastery Educator, to explore simple, science-backed tools that help you shift from chaos to calm in just minutes a day. You’ll learn: ✨ What “coherence” really means and why it matters for parents and teens ✨ A two-minute Quick Coherence® technique you can use anytime, anywhere ✨ How parents can model calm to help their teens regulate emotions ✨ Practical ways to manage test anxiety, overwhelm, and daily stress When Barb walked me through the Quick Coherence® exercise, I immediately felt calmer and lighter—and this is something your teen can even practice quietly in class before a test or during stressful moments. 💡 Try the Quick Coherence® technique today with your teen and notice the difference. 🔗 Connect with Barb Fletcher: Website: https://www.barb-fletcher.com LinkedIn https://www.linkedin.com/in/barbara-fletcher-stress-coach/ Facebook https://www.facebook.com/barbfletchercoach 🎧 Listen to more episodes of The Teen Anxiety Maze Podcast: https://podfollow.com/the-teen-anxiety-maze 👩‍👩‍👧‍👦 Work with Cynthia: Learn about 1:1 coaching and my parent membership: https://calendly.com/ccoufal/60-minute-consult Timestamps: 00:00 Why stress feels overwhelming 02:15 Barb’s journey with HeartMath® 07:00 What coherence really means 10:00 Quick Coherence® Technique (step by step) 15:00 How teens can use this in the classroom 21:00 How parents’ calm energy affects their kids 28:00 Where to find Barb Fletcher 👉 If this episode helps, don’t forget to subscribe, and share with another parent who could use a little more calm today. #TeenAnxiety #ParentingTeens #StressRelief #HeartMath #AnxietySupport Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Feeling overwhelmed by all the parenting advice out there? You’re not alone—and today’s guest, Jessica Shelley, is here to help you cut through the noise. Jessica is a mom of six, former public school teacher, and co-founder of Launch Family—a personalized support platform that gives parents clear, practical guidance based on their unique family goals. Whether you homeschool, your kids are in public school, or somewhere in between, Jessica shares how to turn everyday chaos into meaningful learning moments. In this episode, you’ll discover: ✅ How to raise confident, independent kids without the overwhelm ✅ Simple ways to make real-life moments into learning opportunities ✅ How to navigate parenting style differences with your partner ✅ The secret to cutting through conflicting parenting advice ✅ Why chores and kitchen time build skills for life 📌 Learn more about Jessica Shelley and Launch Family: Website: http://launchfamily.com LinkedIn: https://linkedin.com/in/jessica-shelley 🎧 Listen to more episodes of The Teen Anxiety Maze: https://www.youtube.com/watch?v=iHJMG1MKvw4&list=PL_GAwNq4evJ-FsN-0E4vA9-yGmkh2bFSZ 📩 Connect with me, Cynthia Coufal: https://www.betterregulatethannever.com/ If you found this episode helpful, don’t forget to like, subscribe, and share so more parents can find encouragement and support. #ParentingTips #Homeschool #RaisingConfidentKids #FamilyConnection #LifeSkillsForKids #ParentingAdvice Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Is your teen avoiding showers? Are you tired of the nightly hygiene battles? In this episode, I sit down with Sabrina Yavil, founder of Gryme — a clean, safe personal care brand made just for tweens and teens. With 20 years in the beauty industry and three boys at home, Sabrina saw a huge gap in the market — and in parenting. She shares how the right products (and the right mindset) can build independence, reduce power struggles, and actually support your child’s mental health. 🎧 We talk about: Why typical “kids’ products” aren’t really for kids The connection between hygiene habits and teen confidence How simple routines reduce stress at home What ingredients to avoid in personal care products How parents can support autonomy in small but powerful ways ✨ Plus, Sabrina is offering a discount just for our audience! Gryme Use code TeenAnxietyMaze20 💬 What hygiene struggles do you face at home? 🔔 Don’t forget to like and subscribe, so you never miss a new episode that helps you parent through the anxiety maze. #TeenHygiene #TweenConfidence #MentalHealthMatters #ParentingTips #CleanBeautyForKids #TeenAnxiety #MomLife #Gryme #CynthiaCoufal #TeenParenting Sign up HERE! If you’ve ever wished you had the right words to say when your child is spiraling… or wanted tools to support them without shutting them down… this workshop is for you. This is the same approach I use in my 1:1 teen coaching program — and the #1 thing parents say they gain? Confidence. For themselves and their teens! Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Is your teen overwhelmed by the question, “What do you want to do with your life?” You’re not alone—and you’re not powerless. In this episode of The Teen Anxiety Maze, I talk with career guide and author Jay Dusold, who’s on a mission to help teens and young adults find their True Job Match—and ditch the anxiety and confusion that come with too many choices and too little clarity. 💬 We cover: Why today’s teens feel paralyzed about career decisions The hidden impact of “analysis paralysis” on young people What really makes a career the right fit (spoiler: it's not just passion) How to support your teen without accidentally adding pressure A simple starting point for helping your teen feel capable and hopeful again 🔗 Download Jay’s FREE resource: Know Before You Go Help your teen avoid wasted time and regretful choices. FaceBook Group 📲 Follow Jay Dusold: Instagram – @lifeafter12th YouTube – Life After Twelfth TikTok – @lifeafter12th LinkedIn – Jay Dusold ✨ Don’t forget to like, comment, and subscribe if you want more tools to help your teen manage anxiety, build confidence, and find direction. Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text In this episode, we’re diving into why worry is normal — and how you can help your teen manage it in a healthy, empowering way. If you’ve ever told your child “Don’t worry” and it didn’t seem to help, this episode is for you. You’ll learn: ✅ Why worry is a natural part of the brain’s alarm system ✅ The real reasons kids (and adults!) feel anxious ✅ How to talk to worry — not just about it ✅ A powerful mindset shift every parent needs ✅ A quick strategy you can use today to support your teen This is Part 1 of a special series previewing my upcoming live workshop on August 18th at 6PM Central — where I’ll teach you how to manage anxiety using my proven Triangle Formula: Perception, Process, and Plan. 🎁 Want to join the workshop? Grab your seat here 👇 Subscribe for weekly tools, support, and conversations about helping anxious teens grow into confident young adults. #TeenAnxiety #ParentingTips #MentalHealth #AnxietyHelp #WorryLess #AnxietySupport #BackToSchoolAnxiety #NormalizeWorry Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Are teen athletes under more pressure than we realize? In this episode, I sit down with Licensed Professional Counselor and cheerleading coach Kaitlyn Sampson to talk about the hidden mental health struggles young athletes face—and what parents, coaches, and educators can do to help. From performance anxiety and perfectionism to overloaded schedules and parental pressure, Kaitlyn shares powerful insights from her work with teens on and off the field. As the founder of Mental Health Booster, she combines coaching and counseling to support the whole athlete, not just the stats. 🔹 How performance anxiety shows up in sports 🔹 The difference between coaching vs. counseling 🔹 Why parents sometimes push too hard without realizing it 🔹 How to support your teen’s mindset, motivation, and balance 🔹 What athletes really need to succeed long-term Whether your teen is aiming for the next level or just trying to enjoy their sport again, this conversation is packed with tools and perspective to help them thrive. 👉 Connect with Kaitlyn: https://www.mentalhealthbooster.com 📲 Follow her on Instagram: https://www.instagram.com/mentalhealthbooster 👇 Don’t forget to like, comment, and subscribe for more weekly content on teen mental health & anxiety! Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text What do you do when your child comes out to you? How do you support a transgender or nonbinary child — especially when it feels unfamiliar, overwhelming, or even scary? In this episode, I sit down with Dr. Lulu, also known as The Momatrician — a pediatrician, parent coach, gender and sexuality educator, and the proud mom of a transgender child. But her journey didn’t begin with full understanding and acceptance. Dr. Lulu opens up about: Her honest, emotional response when her child came out Growing up queer in a conservative Nigerian Catholic household Why parental affirmation is life-saving for LGBTQ+ youth The difference between accepting your child and truly affirming them How parents can grow, even if they make mistakes Whether you're a parent, educator, or someone seeking to understand the transgender experience better, this conversation will touch your heart and expand your perspective. 🔔 Don’t forget to like, comment, and subscribe for more honest conversations that help you support your child through anxiety, identity, and growth. 📘 Dr. Lulu’s Book: About Your Black Transgender Child: Answers to Most of Your Burning Questions 🎙️ Podcast: Moms for Trans Kids YouTube Podcast: Moms 4 Trans Kids 📲 Follow Dr. Lulu on Instagram 🌐 Learn more about Dr. Lulu Timestamps: 00:00 Introduction 03:10 Dr. Lulu’s story of growing up queer 08:45 How she responded when her child came out 14:20 Understanding gender identity vs. biological sex 22:00 What it truly means to affirm your LGBTQ+ child 30:50 Advice for parents just starting this journey "Parents! Don’t miss this — Thursday, July 24th at Noon CST, I’m going live with a workshop that’s changing the game: ‘How to Calm Your Teen’s Anxiety Without Triggering Yours.’ It’s only $19, and you’ll learn my Triangle Formula — real strategies that actually work. Spots are filling — grab yours now, link’s in the show notes!" Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text When should I push my anxious child—and when is it too much? In this episode, I share a personal story about my grandson learning to swim and the powerful lesson it taught me about supporting anxious kids through discomfort without sending them into panic. If you're a parent wondering: “Am I pushing too hard?” “Should I back off?” “How do I help my child grow without overwhelming them?” …this episode is for you. 💡 You'll learn: The difference between the comfort zone, growth zone, and panic zone How to recognize your child's limits—and when to gently stretch them Why anxiety needs baby steps, not big leaps Practical tools for building your child’s confidence 🎯 BONUS: I’m hosting a live parent workshop this Thursday (July 24 at noon CST) where I’ll go even deeper into anxiety—what causes it, how it shows up, and how to support your child with calm, confidence, and clarity. 👉 Sign up here: https://cheerful-writer-462.kit.com/products/how-to-calm-your-teens-anxiety-witho 🧠 Your child can do hard things—and so can you. Let’s talk about how. 🔔 Don’t forget to like, comment, and subscribe for more tools to navigate the anxiety maze. Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text What if helping your teen set just one clear, meaningful goal could shift their entire future? In this episode, I’m joined by Phylicia Littleton, a National Certified Counselor and career consultant at Pearson Virtual Schools. We dive into how school counselors and parents can help teens set SMART goals that lead to real academic, emotional, and career success. You’ll learn: ✅ How SMART goals improve motivation and reduce anxiety ✅ How to support your teen with realistic and effective goal setting ✅ Tips for time management, career planning, and building future readiness ✅ Why just one well-chosen goal can build lifelong confidence Whether you're a parent, educator, or school counselor, you'll walk away with practical strategies to help teens turn their dreams into action, starting today. 👉 Don’t forget to like, comment, and subscribe for more content on supporting teens through anxiety, growth, and success. 🔗 Learn more about Phylicia Littleton and Pearson Virtual Schools: Pearson Virtual Schools Contact Phylica on LinkedIn Instagram 📌 Watch next: https://youtube.com/shorts/o0aUGL5r79k https://youtu.be/Y-piemhZHiE "Parents! Don’t miss this — Thursday, July 24th at Noon CST, I’m going live with a workshop that’s changing the game: ‘How to Calm Your Teen’s Anxiety Without Triggering Yours.’ It’s only $19, and you’ll learn my Triangle Formula — real strategies that actually work. Spots are filling — grab yours now, link’s in the show notes!" Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Is your brain constantly telling you you're not good enough, or that everyone’s judging you? That voice—the inner critic or inner roommate—might sound convincing, but it’s not telling the truth. In this episode, I break down 7 common thinking traps like mind reading, catastrophizing, and all-or-nothing thinking, and show you how to challenge them using powerful questions. 💬 You’ll learn: • How to recognize the negative voice inside your head • Simple ways to change your perception and reduce anxiety • Practical tools to reframe anxious thoughts with facts and self-compassion Whether you’re a teen struggling with self-doubt or a parent trying to support your anxious child, this video offers hope, tools, and support. 👇 Links & Resources: 🔗 Test Anxiety Calming Audio 📩 Contact Cynthia for coaching: 📌 Subscribe for weekly tools to help teens and parents navigate anxiety with confidence. Here is a video about the inner mean person Here is a video about the dark side of Social Media Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Could your child’s anxiety or tics be something more? Meet Ethan Pompeo, whose health journey led to answers—and a mission to help others. Ethan was misdiagnosed with Tourette’s as a teen and put on over 40 medications before discovering the real root of his symptoms: PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcus). In this powerful interview, Ethan shares his long road to healing, how CBD became a turning point, and why he now helps families find natural, effective relief through his company, Green Valley Nutrition. 🎧 In this episode, we talk about: What PANDAS is and why it’s often misdiagnosed How inflammation and strep infections can impact brain function Ethan’s experience with conventional and alternative treatments Why he’s passionate about safe, THC-free CBD products for families His mission is to educate, advocate, and offer hope through his story ✅ This is a must-listen for parents of kids with anxiety, compulsions, tics, or autoimmune symptoms—or anyone curious about holistic wellness and natural healing. 🔗 Links mentioned in the episode: Get a free bag of CBD gummies Learn more about Ethan’s book Visit Ethan’s website Follow Ethan on Instagram Follow on Facebook Watch more on YouTube 💬 Leave a comment if you’ve experienced a long journey toward a diagnosis—or found healing through unexpected solutions. We’d love to hear from you. Disclaimer: This video is for informational and educational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making changes to your or your child’s healthcare routine. #PANDAS #TeenAnxiety #CBDforAnxiety #NaturalHealing #ParentingTeens #EthanPompeo #GreenValleyNutrition Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Parenting differences can create chaos in families, but they don't have to. In this episode, I break down the four main parenting styles—authoritative, authoritarian, permissive, and uninvolved—and explain how understanding these differences can transform your co-parenting relationship. Drawing from my own experience navigating conflicting parenting styles in her first marriage, Cynthia shares honest insights about how our backgrounds, personalities, and experiences shape the way we parent. She explores why couples inevitably clash over parenting approaches and offers practical solutions for finding common ground. You'll discover: Key Takeaways: Shared Family ValuesMust Agree On vs. Okay to DifferThe Pause and Plan Phrase Whether you're married, divorced, or co-parenting in any capacity, this episode provides actionable tools to reduce conflict, support your partner, and create the consistency your children need to thrive. Perfect for parents who want to stop fighting about parenting styles and start working together as a team. Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text What if everything you thought you knew about human trafficking was wrong? In this powerful episode, I sit down with Erin Williamson, a national expert in child trafficking prevention and survivor care, to reveal the truth about how trafficking really happens — and what parents, educators, and caregivers must know to protect the children in their lives. You’ll learn: How traffickers use grooming and manipulation — not abduction Why many victims still attend school and appear "normal" The critical role of technology and online platforms Warning signs adults often miss What to say to your child so they see you as a safe person How to create tech boundaries that actually work Erin also shares real-life stories and practical tips from her work at Love146.org, an organization dedicated to ending child trafficking and supporting survivors. 🎧 Listen, learn, and share this episode to help protect more kids. 🔗 Resources Mentioned: Love 146: https://www.love146.org Caregiver resources & email series: https://www.love146.org/caregivers Common Sense Media: https://www.commonsensemedia.org Wait Until 8th: https://www.waituntil8th.org 📢 Don’t forget to like, comment, and subscribe for more conversations that help you support kids through anxiety, safety concerns, and the challenges of growing up in today’s world. #ChildTrafficking #OnlineSafety #ParentingTips #TeenSafety #ErinWilliamson #Love146 #DigitalParenting #HumanTraffickingAwareness Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Feeling overwhelmed? Mind racing with thoughts about school, friendships, the future, or just... everything? You're not alone. This sleep meditation is specifically designed for teens and young adults who struggle with anxiety and racing thoughts at bedtime. What you'll find in this meditation: ✨ Techniques to quiet your overactive mind ✨ Body relaxation exercises to release tension ✨ Gentle reminders that you don't have to have it all figured out ✨ Validation for the unique pressures your generation faces ✨ Peaceful visualizations to drift into restful sleep Perfect for when you're: Stressed about school or grades Overthinking social situations Anxious about the future Feeling pressure to be perfect Having trouble shutting off your thoughts at night This meditation meets you where you are - no judgment, no pressure to be anything other than human. Your generation carries a lot, and it's okay to feel overwhelmed sometimes. Tonight, give yourself permission to rest. Tips for best results: Use headphones or earbuds for a more immersive experience Find a comfortable position in bed Dim the lights or use your phone's dark mode Try to listen to the whole meditation without checking your phone You're doing better than you think. You're stronger than you know. And right now, it's time to let sleep take care of you. 💙 Subscribe for more sleep meditations and mental wellness content! #SleepMeditation #TeenAnxiety #YoungAdultWellness #AnxietyRelief #SleepStories #MentalHealth #Mindfulness #RestfulSleep #TeenMentalHealth #selfcare Remember: This meditation is for relaxation purposes and doesn't replace professional mental health care. If you're struggling with persistent anxiety, please reach out to a trusted adult or mental health professional. Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information