The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

Send us a text In this new episode, Cynthia unpacks why saying no feels like danger to your brain — and how tiny daily “Boundary Reps™” can completely change your confidence, your relationships, and your emotional energy. You’ll learn: ⭐ Why your brain treats boundaries like a threat ⭐ The hidden lie behind people-pleasing (and why it’s really fear management) ⭐ A real story of a 19-year-old who couldn’t say no — and how 20 seconds of courage changed everything ⭐ The Boundary Reps Challenge — 10 tiny exercises that build boundary strength ⭐ The mindset shift: “I can handle 20 seconds of awkward” ⭐ The truth that will set every teen, parent, and adult free: You are allowed to disappoint people. And they are allowed to be disappointed. And nothing is wrong. ✨ Get the Boundary Reps™ Challenge Worksheet Download it here Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Finals season is here — and so is the test anxiety that so many teens and college students struggle with. In fact, research shows: 25–40% of students experience significant test anxiety20% experience test anxiety at severe levels12 percentile points lowereven when they’ve studiedmemory, focus, motivation, and performanceIf your teen is melting down during study time, avoiding preparation, blanking during exams, or overwhelmed before finals, this episode will help. Today’s re-released episode walks through: What test anxiety really is You’ll hear Cynthia explain how thoughts drive anxiety — not the test itself — and why the alarmed nervous system makes it impossible to think clearly during finals. 🎁 Bonus: Free Test Anxiety Relaxation Audio 🌟 NEW: December Parent Workshop — December 8 Helping Teens Manage Test Anxiety (Without Adding to It!) Parents play a huge role in helping teens regulate during finals. In this live workshop, Cynthia will teach you: How to recognize test anxiety (and what it looks like at home) Date: Monday, December 8 Time: 6:00 PM CST Register here 🙌 NEW: Pay-What-You-Want Test Anxiety Strategy Sessions (for Teens + College Students) For the next four weeks, Cynthia is offering 1-hour personalized test anxiety strategy sessions to help teens understand their triggers, regulate their nervous system, and walk into finals confident — not panicked. Each teen session includes: BONUS: Access to 4 Guided Pomodoro Co-Study Sessions Perfect for: High schoolers • College students • ACT/SAT/ • Young adults with high-stakes exams Book a session here Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text When anxiety takes over, it’s easy to believe your thoughts are the truth. But what if the way out of anxious thinking isn’t finding the right answer—it’s asking a better question? In this episode, Cynthia Coufal shares how both teens and parents can use intentional self-questioning to shift perception, process emotions, and plan their next best step through anxiety. We’ll explore: ✨ Why anxious thoughts often sound like questions (“What if I fail?” “Why can’t I stop worrying?”) and how to reframe them 🧠 The neuroscience behind curiosity and calm — and why labeling emotions reduces stress in the brain 💬 The difference between control questions and curious questions 🌱 Practical prompts you can use this week to help yourself or your teen pause, reflect, and respond with more peace Cynthia blends new research with compassionate insight to show that calm doesn’t come from silencing your thoughts — it comes from questioning them with intention. Because the quality of your questions determines the quality of your calm. 🌿 Reflection Prompts from This Episode: 🎧 Listen if you or your teen ever feel trapped in anxious overthinking, perfectionism, or self-doubt. This episode will help you turn curiosity into calm — one question at a time. Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text So many college freshmen hit a wall mid-semester — feeling lonely, overwhelmed, or unsure if they belong. In this episode, I share my personal story of dropping out mid-semester and what I’ve learned from working with students who are living that same experience today. You’ll learn: Why the mid-semester slump happens (the “messy middle”) What students can do when they feel stuck or anxious How parents can support without rescuing How to normalize uncertainty and build emotional resilience Whether you’re a student feeling lost or a parent wondering how to help, this episode will give you hope, perspective, and practical next steps. 🎧 Listen to The Teen Anxiety Maze Podcast 📘 Learn more at CynthiaCoufalCoaching.com 💌 Download my free Parent’s Guide to Teen Anxiety: https://www.betterregulatethannever.c... #collegefreshman #anxietyhelp #collegelife #mentalhealth #teencoach #transition #collegeanxiety #parentingteens #emptynest #midsemesterslump #collegeparents #anxietymanagement Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text What if “normal” isn’t real? In this episode, teen anxiety coach Cynthia Coufal reveals why “normal” is a social construct — and how chasing it creates more anxiety, comparison, and self-doubt. You’ll hear powerful insights inspired by Jonathan Mooney, author of The Short Bus and Normal Sucks, and learn Cynthia’s 3-step Triangle Formula (Perception – Process – Plan) to calm your mind, build confidence, and take brave action as your authentic self. If you’ve ever said, “I just want to be normal,” this episode will change the way you see yourself — and help you feel safe being real. ✨ Download your free Redefining Normal Reflection Guide in the show notes to start applying the Triangle Formula in your life. https://cheerful-writer-462.kit.com/2fac7aa60e Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Do homework battles happen daily in your house? You’re not alone. In this episode, I talk with Jessyka Coulter, founder of ACE Cookie Tutoring, about why so many teens struggle with homework — and how parents can help them learn how to learn. Jessyka explains the difference between content tutoring and study skills coaching, revealing how missing skills like time management, organization, and note-taking cause stress, anxiety, and frustration for both kids and parents. You’ll learn: ✅ Why “I don’t have homework” is rarely the real problem ✅ The 12 essential study skills every teen needs to succeed ✅ How parents can stop nagging and start empowering their kids ✅ What schools often miss when it comes to teaching kids how to learn 🎁 Free Resource: Download Jessyka’s Homework Buster guide to help your teen overcome homework resistance → https://www.acecookietutoring.com/about-jessyka Connect with Jessyka Coulter: 🌐 Website: https://www.acecookietutoring.com/ 📘 Facebook Group: https://www.facebook.com/groups/asforstudents 📺 YouTube Channel: https://www.youtube.com/channel/UCoDL_P08NEyLFdfIH7IEgsQ Connect with Cynthia Coufal Coaching: 🌐 www.betterregulatethannever.com 💛 Learn more about Parenting Through The Maze: https://www.betterregulatethannever.com/parenting-through-the-maze #parenting #teens #studyskills #homeworkhelp #teenanxiety #education #learninghowtolearn #anxietycoach #cynthiacoufal #theanxietymazenavigator Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Ever been on vacation and felt anxious — even though everything should be perfect? You’re not alone. In this episode, I share why vacations can actually trigger anxiety for people who thrive on structure and routine. You’ll learn how to find the right balance between freedom and predictability, so you can finally relax and enjoy your time away. 🌴 In this episode: Why unstructured time makes some people anxious The difference between healthy routine and rigid control How to create “routine anchors” on vacation Simple ways to feel calm when everything around you changes If you’ve ever thought, “What’s wrong with me? I’m supposed to be relaxing!” — This episode will help you understand and manage that anxious feeling. 💬 Join Parenting Through the Maze: — A community for parents raising anxious teens https://www.betterregulatethannever.com/parenting-through-the-maze #AnxietyCoach #VacationAnxiety #ParentingTeens Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Have you ever looked at your teen scrolling on their phone and thought, “I’ve completely lost control of this?” You’re not alone. Many parents feel overwhelmed trying to balance their teen’s screen time and social media use while keeping the peace at home. In this episode, Cynthia Coufal, Teen Anxiety Coach and founder of The Anxiety Maze Navigator, shares how to: ✅ Set screen time limits without constant arguments ✅ Build a Family Media Plan that works for everyone ✅ Model healthy digital habits (even when you struggle too) ✅ Talk with your teen about online news, bias, and misinformation ✅ Strengthen your connection while navigating the digital world together 💡 This isn’t about control — it’s about communication, balance, and helping your teen use technology in ways that support their wellbeing. 📚 Explore resources mentioned: HealthyChildren.org Family Media Plan: https://www.healthychildren.org/English/fmp/Pages/MediaPlan.aspx UNICEF Digital Parenting Toolkit https://drive.google.com/file/d/1kEAH5jgapeFVo6y2UJ4mIalDdEm2EEJU/view?usp=sharing SAMHSA: https://www.samhsa.gov/mental-health/children-and-families/online-health-and-safety-for-children-and-youth All Sides https://www.allsides.com/unbiased-balanced-news Ground News https://ground.news/ 👉 Follow for weekly tips on parenting anxious teens and helping your family thrive in today’s digital world. Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Ever feel worse after scrolling through social media? You're not imagining it. Social media algorithms are designed to keep your attention—not to show you the truth. In this episode, I'm breaking down how these algorithms control what you see, how they impact your mental health, and most importantly—how to take back control. Whether you're a teen feeling the pressure or a parent trying to help, this video gives you practical tools to manage your digital life and protect your mental health. WHAT YOU'LL LEARN: ✅ How social media algorithms actually work (and why your feed feels so toxic) ✅ The "mirror vs. window" concept that changes everything ✅ How to set boundaries that actually work (no, you don't have to quit) ✅ How to curate a feed that lifts you up instead of drags you down KEY TAKEAWAYS: 🧠 Your feed isn't reality—it's a reflection of what you click on 📱 Notifications are stealing your peace (here's how to fix it) 💭 Small mindset shifts that make a huge difference 🛡️ Digital literacy is your best defense against manipulation 🤝 Connection is the antidote to digital stress RESOURCES : Bad News Game (free misinformation training): https://www.getbadnews.com/en 988 Crisis Hotline: Call or text 988 anytime for mental health support School counselors and trusted adults are there for you LET'S CONNECT: 📸 Instagram: @cynthiacoufalcoaching If this video helped you understand social media better or gave you tools to manage your digital life, please give it a thumbs up and share it with someone who needs to hear this. Subscribe for more conversations about mental health, digital wellness, and thriving in our modern world. Remember: You don't have to quit social media to stay healthy—you just need to manage it with intention. 💙 DISCLAIMER: This content is for educational and informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you're experiencing a mental health crisis, please call 988 or contact a mental health professional immediately. Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text ✨ What if your teen’s biggest challenges could actually become their greatest strengths? In this episode, I sit down with Dr. Blythe Metz-Mändmets—metaphysician, author of Dear Teenager, You Are Amazing, and holistic healing coach—to explore her 5 Keys to Creating a Life You Love. We dive into practical tools for both parents and teens, including: ✅ How unconditional self-love builds confidence and resilience ✅ Why forgiveness transforms health, happiness, and relationships ✅ What “Imagineering” means—and how it helps teens shape their future ✅ The #1 thing parents can do to strengthen their connection with teens ✅ Simple shifts to reduce stress, anxiety, and negative thinking 🌟 Free Gift from Dr. Blythe: Get the Connection Blueprint: 10 Keys to a Thriving Parent-Teen Relationship here → https://blythenaturalliving.myflodesk.com/teens 💬 Let’s connect: Subscribe for more tools to help parents and teens navigate anxiety and life’s challenges with confidence. 📌 Chapters: 0:00 Intro – Meet Dr. Blythe Metz-Mändmets 2:15 What is a Metaphysician? 6:40 Teaching Teens Self-Love & Intuition 12:00 Imagineering Explained 20:00 The Power of Forgiveness for Teens & Parents 27:00 Strengthening Parent-Teen Connections 31:00 Free Gift: The Parent-Teen Blueprint 🔔 Don’t forget to like, subscribe, and share this with another parent who needs encouragement today! Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text 🎉 I am celebrating 5 YEARS of the podcast! 🎉 To mark this milestone, I’m taking you back to where it all began — my very first episode, recorded during the pandemic. I was terrified and excited, but I knew I had to share the message that changed my life: ✨ You are 100% worthy and loveable, exactly as you are. ✨ This episode started as a way to reach my students when I couldn’t be with them, but it grew into something so much bigger — a community, a resource, and a reminder that none of us are alone in our struggles. In this special replay, you’ll hear: ✅ Why I started the podcast in the first place ✅ The struggles and fears I had when beginning ✅ The core truth that still guides every episode today 💛 Thank you for being part of this journey — whether you’ve been listening since day one or this is your very first time. I’m so grateful for you! 👉 Listen to more episodes of The Teen Anxiety Maze Podcast: https://www.youtube.com/watch?v=2OT7CqOJ4ao&list=PL_GAwNq4evJ-FsN-0E4vA9-yGmkh2bFSZ 👉 Subscribe so you don’t miss what’s next: https://www.youtube.com/channel/UCO9WBijdxeYpQSekM7RZYvA?sub_confirmation=1 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Have you ever wondered why breathing techniques that work for your friends leave you feeling more anxious? Or why everyone tells you to "just relax" when your mind won't stop spinning? After years of helping people manage anxiety, I've discovered something crucial: we've been treating anxiety like it's one-size-fits-all, when it's actually as unique as your fingerprint. In this episode, I break down the 4 distinct anxiety navigation styles: THE THINKER - You analyze everything, searching for the "why" behind every anxious moment. Your brain processes those 60,000 daily thoughts by dissecting each one. THE DOER - You can't sit still when anxiety hits. You clean, exercise, organize - anything to channel that energy into productive action. THE FEELER - You dive deep into emotions, absorbing the energy of everyone around you while processing feelings on a profound level. THE DREAMER - You escape into imagination, books, creativity, and rich inner worlds when anxiety becomes overwhelming. Here's the truth: there's nothing wrong with your natural way of handling anxiety. You're not broken because meditation doesn't work for you. You're simply working with a different operating system. WHAT YOU'LL DISCOVER: Research-backed strategies tailored to your specific navigation style Why traditional anxiety advice might not work for you The 5-4-3-2-1 grounding technique for Thinkers How to channel anxiety energy purposefully as a Doer "Name it to Tame It" strategies for Feelers Reality check techniques for Dreamers How to become the captain of your own ship toward calmer waters TAKE THE FREE QUIZ: https://forms.gle/D1g1p3S7PXEPUaj48 Discover your personal anxiety navigation style and get a customized toolkit of strategies that actually work for your unique brain. TIMESTAMPS: 0:00 Introduction - Why anxiety strategies fail 2:30 The Thinker - Analysis and overthinking 6:15 The Doer - Action-based anxiety management 10:45 The Feeler - Emotional processing and empathy 15:20 The dreamer - Creative escape and imagination 19:30 Your personalized toolkit 22:00 Taking the quiz and next steps Remember: your anxiety isn't your enemy. It's your mind and body working overtime to keep you safe. Understanding your navigation style helps you work with your nature instead of against it. RESOURCES MENTIONED: National Institute of Mental Health study on analytical thinking and rumination Harvard Medical School research on exercise and anxiety Journal of Personality and Social Psychology empathy study CONNECT WITH ME: Website: https://www.betterregulatethannever.com/ Instagram: @cynthiacoufalcoaching Podcast: The Teen Anxiety Maze https://podfollow.com/the-teen-anxiety-maze Free Quiz: https://forms.gle/D1g1p3S7PXEPUaj48 If this episode helped you understand your anxiety in a new way, please subscribe for more evidence-based strategies for managing anxiety and finding calm. DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or t Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text 🎉 I’m celebrating 5 years of podcasting! In this episode, I’m sharing the 5 biggest lessons I’ve learned after showing up behind the mic every single week for half a decade. These lessons aren’t just about podcasting—they’re about creativity, resilience, and personal growth. If you’ve ever wondered what it’s really like to keep a podcast going long-term (or you just want some inspiration for your own journey), this one’s for you. ✨ Here’s what you’ll learn in this episode: Why I’m not lazy (and what I discovered about consistency). How podcasting revealed my hidden creativity. The pivots I resisted—but needed to grow. What it’s like to create something that didn’t exist before. Why success is never a straight line. 👉 Whether you’re a podcaster, a creator, or just someone navigating change, these lessons will encourage you to keep going, even when the path isn’t perfect. 💡 If you enjoy this episode, don’t forget to hit follow and share it with a friend who could use some encouragement today. 🔗 Learn more about my work with teens and parents: https://www.betterregulatethannever.com/ Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Have you ever joked, “I need a glass of wine after today”—without realizing your kids were listening? Stress and drinking are often paired in our culture, but what message does that send at home? In this episode, I sit down with Adriana Cloud—a certified Gray Area Drinking coach, life coach, hypnotist, and host of the How to Drink Less podcast. After being a daily drinker for over a decade, Adriana quit in 2020 and now helps others create the sober—or sober-ish—life they truly want. Together, we explore: ✔️ Why people turn to alcohol to manage anxiety ✔️ The difference between wanting a drink and needing one ✔️ How parents may unknowingly model stress-drinking for their kids ✔️ Healthier ways to cope with stress and build resilience Whether you’re rethinking your own relationship with alcohol, or you’re considering the example you’re setting for your teens, this conversation is full of practical insight and encouragement. 🔗 Connect with Adriana Cloud: Website: https://www.adrianacloud.com/ Podcast: How to Drink Less https://www.adrianacloud.com/podcast Instagram: https://www.instagram.com/adriana_cloud_/ ✨ Don’t forget to follow and subscribe for more conversations that help parents and teens navigate anxiety, stress, and healthy living. Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Have you ever wished there was a way to calm stress quickly—whether it’s your teen shutting down, emotions running high, or life just feeling overwhelming? In this episode, I sit down with Barb Fletcher, a Certified HeartMath® Coach and Stress Mastery Educator, to explore simple, science-backed tools that help you shift from chaos to calm in just minutes a day. You’ll learn: ✨ What “coherence” really means and why it matters for parents and teens ✨ A two-minute Quick Coherence® technique you can use anytime, anywhere ✨ How parents can model calm to help their teens regulate emotions ✨ Practical ways to manage test anxiety, overwhelm, and daily stress When Barb walked me through the Quick Coherence® exercise, I immediately felt calmer and lighter—and this is something your teen can even practice quietly in class before a test or during stressful moments. 💡 Try the Quick Coherence® technique today with your teen and notice the difference. 🔗 Connect with Barb Fletcher: Website: https://www.barb-fletcher.com LinkedIn https://www.linkedin.com/in/barbara-fletcher-stress-coach/ Facebook https://www.facebook.com/barbfletchercoach 🎧 Listen to more episodes of The Teen Anxiety Maze Podcast: https://podfollow.com/the-teen-anxiety-maze 👩‍👩‍👧‍👦 Work with Cynthia: Learn about 1:1 coaching and my parent membership: https://calendly.com/ccoufal/60-minute-consult Timestamps: 00:00 Why stress feels overwhelming 02:15 Barb’s journey with HeartMath® 07:00 What coherence really means 10:00 Quick Coherence® Technique (step by step) 15:00 How teens can use this in the classroom 21:00 How parents’ calm energy affects their kids 28:00 Where to find Barb Fletcher 👉 If this episode helps, don’t forget to subscribe, and share with another parent who could use a little more calm today. #TeenAnxiety #ParentingTeens #StressRelief #HeartMath #AnxietySupport Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Feeling overwhelmed by all the parenting advice out there? You’re not alone—and today’s guest, Jessica Shelley, is here to help you cut through the noise. Jessica is a mom of six, former public school teacher, and co-founder of Launch Family—a personalized support platform that gives parents clear, practical guidance based on their unique family goals. Whether you homeschool, your kids are in public school, or somewhere in between, Jessica shares how to turn everyday chaos into meaningful learning moments. In this episode, you’ll discover: ✅ How to raise confident, independent kids without the overwhelm ✅ Simple ways to make real-life moments into learning opportunities ✅ How to navigate parenting style differences with your partner ✅ The secret to cutting through conflicting parenting advice ✅ Why chores and kitchen time build skills for life 📌 Learn more about Jessica Shelley and Launch Family: Website: http://launchfamily.com LinkedIn: https://linkedin.com/in/jessica-shelley 🎧 Listen to more episodes of The Teen Anxiety Maze: https://www.youtube.com/watch?v=iHJMG1MKvw4&list=PL_GAwNq4evJ-FsN-0E4vA9-yGmkh2bFSZ 📩 Connect with me, Cynthia Coufal: https://www.betterregulatethannever.com/ If you found this episode helpful, don’t forget to like, subscribe, and share so more parents can find encouragement and support. #ParentingTips #Homeschool #RaisingConfidentKids #FamilyConnection #LifeSkillsForKids #ParentingAdvice Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Is your teen avoiding showers? Are you tired of the nightly hygiene battles? In this episode, I sit down with Sabrina Yavil, founder of Gryme — a clean, safe personal care brand made just for tweens and teens. With 20 years in the beauty industry and three boys at home, Sabrina saw a huge gap in the market — and in parenting. She shares how the right products (and the right mindset) can build independence, reduce power struggles, and actually support your child’s mental health. 🎧 We talk about: Why typical “kids’ products” aren’t really for kids The connection between hygiene habits and teen confidence How simple routines reduce stress at home What ingredients to avoid in personal care products How parents can support autonomy in small but powerful ways ✨ Plus, Sabrina is offering a discount just for our audience! Gryme Use code TeenAnxietyMaze20 💬 What hygiene struggles do you face at home? 🔔 Don’t forget to like and subscribe, so you never miss a new episode that helps you parent through the anxiety maze. #TeenHygiene #TweenConfidence #MentalHealthMatters #ParentingTips #CleanBeautyForKids #TeenAnxiety #MomLife #Gryme #CynthiaCoufal #TeenParenting Sign up HERE! If you’ve ever wished you had the right words to say when your child is spiraling… or wanted tools to support them without shutting them down… this workshop is for you. This is the same approach I use in my 1:1 teen coaching program — and the #1 thing parents say they gain? Confidence. For themselves and their teens! Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Is your teen overwhelmed by the question, “What do you want to do with your life?” You’re not alone—and you’re not powerless. In this episode of The Teen Anxiety Maze, I talk with career guide and author Jay Dusold, who’s on a mission to help teens and young adults find their True Job Match—and ditch the anxiety and confusion that come with too many choices and too little clarity. 💬 We cover: Why today’s teens feel paralyzed about career decisions The hidden impact of “analysis paralysis” on young people What really makes a career the right fit (spoiler: it's not just passion) How to support your teen without accidentally adding pressure A simple starting point for helping your teen feel capable and hopeful again 🔗 Download Jay’s FREE resource: Know Before You Go Help your teen avoid wasted time and regretful choices. FaceBook Group 📲 Follow Jay Dusold: Instagram – @lifeafter12th YouTube – Life After Twelfth TikTok – @lifeafter12th LinkedIn – Jay Dusold ✨ Don’t forget to like, comment, and subscribe if you want more tools to help your teen manage anxiety, build confidence, and find direction. Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text In this episode, we’re diving into why worry is normal — and how you can help your teen manage it in a healthy, empowering way. If you’ve ever told your child “Don’t worry” and it didn’t seem to help, this episode is for you. You’ll learn: ✅ Why worry is a natural part of the brain’s alarm system ✅ The real reasons kids (and adults!) feel anxious ✅ How to talk to worry — not just about it ✅ A powerful mindset shift every parent needs ✅ A quick strategy you can use today to support your teen This is Part 1 of a special series previewing my upcoming live workshop on August 18th at 6PM Central — where I’ll teach you how to manage anxiety using my proven Triangle Formula: Perception, Process, and Plan. 🎁 Want to join the workshop? Grab your seat here 👇 Subscribe for weekly tools, support, and conversations about helping anxious teens grow into confident young adults. #TeenAnxiety #ParentingTips #MentalHealth #AnxietyHelp #WorryLess #AnxietySupport #BackToSchoolAnxiety #NormalizeWorry Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information

Send us a text Are teen athletes under more pressure than we realize? In this episode, I sit down with Licensed Professional Counselor and cheerleading coach Kaitlyn Sampson to talk about the hidden mental health struggles young athletes face—and what parents, coaches, and educators can do to help. From performance anxiety and perfectionism to overloaded schedules and parental pressure, Kaitlyn shares powerful insights from her work with teens on and off the field. As the founder of Mental Health Booster, she combines coaching and counseling to support the whole athlete, not just the stats. 🔹 How performance anxiety shows up in sports 🔹 The difference between coaching vs. counseling 🔹 Why parents sometimes push too hard without realizing it 🔹 How to support your teen’s mindset, motivation, and balance 🔹 What athletes really need to succeed long-term Whether your teen is aiming for the next level or just trying to enjoy their sport again, this conversation is packed with tools and perspective to help them thrive. 👉 Connect with Kaitlyn: https://www.mentalhealthbooster.com 📲 Follow her on Instagram: https://www.instagram.com/mentalhealthbooster 👇 Don’t forget to like, comment, and subscribe for more weekly content on teen mental health & anxiety! Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcast Email me: ccoufal@cynthiacoufalcoaching.com Text me: 785-380-2064 More information