Coffee and an Interview with Dr. Jacqueline Peña

In Episode 82, Dr. Steve Rios invites us into the vibrant world of The Oly and Opi Series and shares how children’s literature can inspire deeper conversations with kids. The Oly and Opi Series is a collection of children’s books that celebrate representation and encourage critical thinking. These books are designed to adapt to young readers’ development—whether it’s through interactive storytelling or sparking thought-provoking discussions as they grow. Dr. Steve J. Rios is nationally known for his work promoting academic success for children and youth in foster care and those experiencing housing insecurity. He began to write children’s books to help young people understand they can succeed in life, no matter what challenges they face. Steve believes storytelling is a powerful tool for connection, providing moments for families to bond while exploring important themes like parental absence and identity. Through his writing, he reminds us that kids are capable of understanding far more than we often give them credit for. Whether you're a parent, teacher, or simply someone who loves children’s literature, this episode will leave you inspired to embrace meaningful conversations with the young ones in your life. RESOURCES FROM THE INTERVIEW 1. Website: DeepSeaMedia.org 2. Free Book Samples: DeepSeaMedia.org/books 3. Instagram: @Olyandopi 4. Book Links: https://www.amazon.com/stores/Steve-J.-Rios-Ed.D./author/B09MF92QFT?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

In Episode 80, Kerry Barrett teaches us the importance of branding and storytelling in our marketing strategies as well as the importance of having a personal brand. She highlights the value of personal branding and employee-generated content, noting that personal profiles often receive more engagement than business profiles. She stresses the significance of storytelling in marketing, as it creates a deeper connection and longer-lasting impact than data alone. She emphasizes the importance of LinkedIn for marketing, particularly video content, which has garnered her 3.5 million impressions. Barrett also advises leveraging earned media and creating media kits for effective PR campaigns. Kerry Barrett is an Emmy award-winning journalist turned PR coach and on-camera communication expert. With years of experience on New York City’s biggest stages as a news anchor, Kerry now empowers business owners, executives, and entrepreneurs to master the spotlight and amplify their credibility through earned media. She teaches her clients how to confidently pitch and excel in media appearances without relying on expensive PR agencies. RESOURCES FROM THE INTERVIEW 1. Website: https://www.kerrybarrett.com 2. Free Resources: https://www.kerrybarrett.com/resources INTERVIEW OUTLINE Introduction and Background of Kerry Barrett 0:09 Marketing for Solopreneurs and Emerging Entrepreneurs 2:26 The Role of Video in Marketing 3:28 Leveraging Personal Profiles for Business Growth 7:21 Marketing for Authors and Earned Media 8:50 The Importance of Storytelling in Marketing 16:38 Building a Marketing Strategy for Larger Businesses 19:05 Overcoming Self-Promotion Challenges 32:11 The Role of Media Kits and Press Kits 32:28 Final Thoughts and Closing Remarks 32:43

In Episode 81, Lydia Carey teaches us about ocean health and ocean conservationism as well as the interconnectedness of ocean health with human health and the environment. Lydia encourages listeners to take small, impactful actions, such as reducing single-use plastics and picking up litter, to contribute to ocean conservation. The conversation also touches on the therapeutic benefits of the ocean, known as the "Blue Mind" theory. In this episode, Lydia discusses her informative and engaging podcast, "Ocean Stories," which aims to connect people who love the ocean with those working to protect it. The podcast, now nearly a year old, features conversations with marine biologists, conservationists, and others to educate listeners about ocean issues. Key topics include microplastics, sustainable travel, and the importance of coral reefs. INFORMATION ABOUT LYDIA CAREY Lydia Carey is a storyteller at heart with a deep love for the environment. As a freelance writer and digital marketer, she helps brands and organizations share their missions and connect with others online. Lydia believes that every story has the power to inspire action, and she’s passionate about making environmental conversations relatable, accessible, & engaging. She hosts the Ocean Stories podcast, where she dives into the world of marine science and conservation, bringing together ocean lovers and experts to share incredible tales from our blue planet. Based in sunny San Diego, she’s always looking for new ways to advocate for a healthier planet while connecting with fellow ocean enthusiasts along the way! INFORMATION ABOUT CLIMATE STORIES How has the ocean changed your life? At Ocean Stories podcast we believe that storytelling has the power to unite us in a movement to protect our blue planet. The more we engage in heartfelt conversations about the beauty of our oceans and the threats they face, the more we can ignite a movement to protect them. We’re here to bring you the inspiring stories of people doing incredible things in, on, and around our oceans. From surfers and scientists to entrepreneurs and diving experts, join us in learning a thing or two about the beautiful world around us... and maybe get inspired in the process. LEARN MORE ABOUT LYDIA AND OCEAN STORIES 1. Personal Instagram: @lydiacarey4 2. Personal LinkedIn: https://www.linkedin.com/in/lydiacarey33/ 3. Podcast Instagram: @oceanstories_podcast EPISODE OUTLINE Introduction to Ocean Stories Podcast 0:08 Connecting Different Ocean Lovers 2:16 Key Ocean Stories and Topics 4:34 Microplastics and Human Health Connection 7:23 Coral Reefs and Ocean Acidification 8:47 Impact of Climate Change on Coral Reefs 14:10 Overcoming Ocean-Related Phobias 16:37 Practical Steps for Ocean Conservation 21:32 The Blue Mind Theory (Positive Health Impacts of Being Near Water) 28:00 Final Thoughts and Call to Action 32:07

In Episode 79, Dhananjay Talwar, MA (Cantab), Co-Founder and Director of Threshold Education, shares his expert strategies for language learning. With over six years of experience as a professional tutor, Dhananjay offers practical advice on mastering languages and shares what we have to gain by learning new languages. A graduate of the University of Cambridge, Dhananjay is a polyglot who speaks multiple languages, including French, Italian, Spanish, Japanese, and more. Dhananjay is a full-time private tutor, specializing in tutoring French, particularly at GCSE level. He has successfully helped hundreds of students achieve their target French GCSE grade as a private tutor, since he graduated with an MA in French and Italian from the University of Cambridge. His specialty is helping others to learn foreign languages by enjoying the process, as he is so passionate about languages himself. He has learnt over 20 foreign languages to various levels, of which he is fluent in at least 10! He loves using his passion for languages and thorough knowledge of exam technique to get his students to their own personal goals. He also founded Threshold Education in 2020, a tutoring agency with over 150 top tutors covering a variety of subjects and levels. RESOURCES FROM THE INTERVIEW 1. Facebook: https://www.facebook.com/dhananjay.talwar/ 2. Instagram: @deej3005, @the_languagetutor 3. Free French GCSE Revision Guide - Key Phrases and Revision Checklist: http://bit.ly/3RiQVCW 4. Free Facebook Group with Tips, Resources and Masterclasses for any Student or Parent of French GCSE: https://www.facebook.com/groups/1913671839130542

In Episode 78, Leslie Urbas, a certified nutritionist and health coach, discusses her approach to empowering individuals to find food freedom and reconnect with their bodies' innate messaging system by uncovering the "digestion code." With a strong focus on creating inclusive and supportive environments, Leslie shares her insights into how people can live in alignment by letting go of the guilt and shame often associated with eating habits and dieting. Leslie Urbas is a Registered Dietitian and personal trainer with 15+ years of experience. As a recovering selfless overachiever herself she uncovered Digestion Codes and now has helped herself and 100s of women to truly step into Wholly Embracing Herself and having it all through her company, Fabulous Whole Health. At Fabulous Whole Health, uncover how to truly have the life, the health, the body, and everything you always wanted without shame guilt or sacrifice. Discover your Digestion Code and make life easy. RESOURCES FROM THE INTERVIEW 1. YouTube: https://www.youtube.com/c/LeslieUrbas/about 2. Facebook: https://www.facebook.com/LeslieUrbas 3. Instagram: https://www.instagram.com/leslieurbas/ 4. Website: https://www.leslieurbas.com 5. Book: https://courses.leslieurbas.com/pl/2148447878 6. Freebie: https://courses.leslieurbas.com/pl/2148422984 7. Masterclass: https://courses.leslieurbas.com/pl/2148380564 8. Free call to learn more about your code https://calendly.com/fitfabfamnutrition/possiblitiesblueprintsession 9. Paid for call to uncover your Digestion Code One to one call https://courses.leslieurbas.com/offers/2V2hGQgD

In Episode 77 Su Sarvis, a licensed real estate professional for over 15 years and the president of Realty Associates in Texas, discusses her career transition from teaching to real estate and the unique challenges and opportunities in the industry. She highlights the flexibility and profitability of real estate, especially for women, and emphasizes the importance of structured team management and effective leadership n the field. Su shares insights on building successful real estate teams, the significance of income-producing activities (IPAs), and the value of knowledge-based and social events for team engagement. She also announces her new coaching business, a podcast called "She Leads Real Estate," and an upcoming book titled "Women Who Lead." Su Sarvis is a dynamic real estate leader, coach, and industry innovator based in Houston, Texas. As the President of Realty Associates, overseeing six offices and 1,200 agents, Su’s journey from teacher and principal to a top real estate executive exemplifies her tenacity and passion for empowering others. With expertise in training, coaching, and launching successful programs, she has authored team courses for TREC and is co-authoring "Women Who Lead", due out at the end of 2024. Known for her strategic vision and ability to inspire high-achieving women, Su continues to redefine real estate leadership through mentorship, education, and a commitment to elevating the next generation of female leaders. The She Leads Real Estate Podcast is where we shine a spotlight on the incredible women making waves in real estate leadership. This podcast is all about celebrating the achievements, challenges, and insights of women who are driving the industry forward—from team leaders and brokerage owners to managers and trailblazing individual entrepreneurs. Each episode features candid conversations with inspiring women leaders who share their journeys, strategies, and advice for thriving in a competitive market with host, Su Sarvis. Resources from the Interview 1. Website: SuSarviscoaching.com 2. Social Media: @sheleadsrealestate *Su shares some free resources for us on her website. Check it out today.

In Episode 76 Jamie walks us through various research-based parenting strategies that could help parents, caregivers, and even educators. Learn about her experiences as a parent and how she took her education and work with coaches into her own hands later becoming a parenting coach herself. Jamie was born in Alaska and grew up in the Pacific Northwest where she still resides. She was raised as an only child but has 7 siblings on her father's side. Jamie grew up in an emotionally volatile home and when she became a parent herself, she noticed she was starting to repeat some of the same patterns she experienced as a child in her parenting techniques. She decided to break that pattern and sought out coaching as a way to learn new techniques. She never expected the transformation she experienced, leading her to become a certified coach. Coaching parents to improve themselves and their relationship with their children has become her life's passion. Today Jamie is a certified parenting coach who helps parents find their confidence to be empowered, aware, and more informed. She will help you eliminate power struggles, yelling, and common coercive tactics to gain compliance (threats, bribes, etc.) and help you increase connection and cooperation with your child. Her coaching approach is a mix of compassion and understanding, the latest in evidence-based research in brain science and attachment, and a little humor. Jamie believes that loving our children is the easiest, most natural thing in the world, but parenting our children can sometimes be challenging and doesn't come as naturally to everyone. She wants every parent to get the support, guidance, and advice they need and deserve to experience more joy in their parenting journey. Resources from the Interview 1. Website: https://www.therepairentcoach.com 2. Free C.A.L.M. Guide: https://www.therepairentcoach.com/_files/ugd/2698fc_daf24f90f8a44678a29622ecc4194def.pdf 3. Email: therepairentcoach@gmail.com 4. Instagram: @therepairentcoach 5. Facebook: https://www.facebook.com/profile.php?id=100089485493556https://www.facebook.com/profile.php?id=100089485493556 6. Facebook Group: https://www.facebook.com/groups/36236851689657612

In Episode 74, Becky Hurley teaches us how to find the balance between personal freedom and achieving financial freedom. As Becky tells us "You do not have to suffer your way through life. You do not have to solely survive this lifetime. You can authentically thrive in it." Listen to the episode and learn how. Farm girl turned multi-million-dollar business mogul, Becky Hurley, is living proof that you can go through hard times and come out the other side. With a feminine flair to her gritty upbringing, she has set out to share a message of inspiration with the world. With a passion for dreaming big and bringing dreams to life, she loves to shine the light of hope for those looking to build their future of personal and financial freedom. Having faced years of trauma in her childhood, Becky teaches her audience and community that you can experience hard and traumatic situations and still go on to create a happy, healthy and prosperous life. As the CEO of the Building Dreams Collective, a women's entrepreneur community, she encourages and inspires others to start their own healing journey to reach ultimate levels of success and happiness. As the co-founder of a general contracting and real estate investing company with her husband Noah, Becky has been known to build subdivisions, commercial and residential rental complexes, and luxury custom homes in Rock County, Dane County and across the state of Wisconsin. With an edge in real estate investing, Becky teaches her community how to make smart power moves and follow their dreams while maintaining wellbeing and fun. Becky enjoys homesteading, farming, reading books, and chasing her own next dream. Becky resides on her farm in Wisconsin with her husband, Noah, and two children, Tesla and Jace. Buy her book - Building Dreams: Finding Personal and Financial Freedom Through Healing

In Episode 75, Aditi shares her author life with us, sharing how she connects her passions and experiences with multicultural book writing. Learn how about the power of story and how to share your story with others or help others share their stories. In this episode, we also learn about the process of creating your own publishing brand that is aligned with your mission or your why. Aditi has published 14 books with 4 more in development and works with dozens of authors to help them develop their writing voice and publish their books. Resources 1. Raising World Children Website: https://raisingworldchildren.com/ 2. Raising World Children Facebook Group: https://www.facebook.com/groups/2081700035435050/ The Sparkling Me Series Books 1. How Our Skin Sparkles: A Growth Mindset Children's Book for Global Citizens About Acceptance - https://amzn.to/3YE7Xzm 2. Sparkles of Joy: A Children's Book that Celebrates Diversity and Inclusion - https://amzn.to/3YIx3MD 3. Small or Tall, We Sparkle After All: A Body Positive Children's Book about Confidence and Kindness - https://amzn.to/3C2gGCI 4. Sparkles of Joy Activity Book: Celebrate Diwali, Hanukkah, Christmas and World Cultures with Fun Puzzles, Word Searches, Creative Prompts, Coloring, ... Exercises and more - https://amzn.to/4flFPqh 5. The Sparkles Within: A Festive Children's Book about Finding Your Talents and the Winning Spirit - https://amzn.to/3CaH79e Other Books by Aditi Wardhan Singh 1. Strong Roots Have No Fear: Empowering Children to Thrive in a Multicultural World with Intuitive Parenting - https://amzn.to/3lttrJM 2. Ka Kyaa Kare : What Does Ka Do? - A Hindi Alphabet Book with Transliteration and English Translation to Help Develop Conversational Skills - https://amzn.to/48sZG4D 3. Through Our Eyes: A Multicultural Early Chapter Book of Exciting Short Stories Celebrating Heritage and Tradition - https://amzn.to/3NImqUP 4. Muhaavare Aur Hum: Idioms and Us – Learn Hindi and English Idioms to Improve Daily Conversational Skills and Vocabulary - https://amzn.to/4e9wdxU 5. Sanya's New Starts: An Easy to Read, Diverse Chapter Book about Belonging (Sanya's World 1) - https://amzn.to/4ebSewg 6. Our Diwali: Humaari Diwali - A Bilingual Hindi English Story Celebrating the Meaning and Diversity of Deepavali (Taran & Sejal's Inclusive Celebrations Book 1) - https://amzn.to/3Ahw3H2

In Episode 73, Devon teaches us about the language gap in healthcare and the impact that it has on patients and healthcare workers. She discusses several concerns that manifest due to the language gap in healthcare and shares how she helps bridge that gap with healthcare workers. Devon Bruce is the founder of the English Communication Academy. Since 2020, her groundbreaking Academy has helped many non-native English-speaking doctors communicate effectively with their patients, colleagues, and staff. She recently spoke at the 14th International Healthcare Conference in Dubai, and is the host of "Frustrated to Fluent," which helps non-native speakers thrive in the healthcare field. Her remarkable contributions have earned her two coveted awards on LinkedIn: one being named a Top Voice for Interpersonal Communication and another being named a Top 250+ Rising Star and Upcoming Influencer to Watch. Her company, English Communication Academy, specializes in assisting non-native English-speaking healthcare professionals in enhancing their communication skills. The Academy offers innovative online courses, practice sessions, and expert-led events to equip doctors, nurses, and other medical professionals with the necessary tools for effective communication with patients, colleagues, and staff. Focusing on real-world English that isn't typically taught in textbooks, the Academy helps its members improve their fluency, confidence, and clarity in healthcare settings. Resources from the Interview 1. Website: www.englishcommunicationacademy.com 2. LinkedIn: https://www.linkedin.com/in/devonbruce-eca/

Donovan is a coach who focuses on songwriting/structures, book writing, online course creation, talent development and growth, stage performance, time management, and personal development and growth. Donovan Campbell is a Jamaican born from the Caribbean but currently lives in Canada with his family. He is a: 1. Songwriter over 25 years. 2. Gospel Music artist. 3. Author of 3 books, 1 book I wrote with my wife. 4. Online music course creator. 5. Motivational speaker. 6. Creativity & life coach. Resources from the Interview 1. Facebook Page: https://www.facebook.com/profile.php?id=100083062216065 2. Instagram: coach_donavondc 3. Digital Book and Online Course: www.dc-digital-products.com

In Episode 71, Aimee teaches us about the importance of health literacy and provides us with several tips to navigate the healthcare system successfully while focusing on our own improved health. Aimee Rossini is a physical therapist and a health and wellness coach. Her business is CAMP Health and Wellness where she offers a coaching program designed to help people with chronic diseases transform their health management so they can maximize their quality of life and spend less energy on medical care in 16 weeks. Aimee received her Bachelor’s degree from the University of Kentucky in Chemistry. Then she moved into the PT program at UK where she completed her Doctorate in Physical Therapy. She has been a physical therapist for a decade with the last 8 years spent in the home health industry working with hundreds of clients with a wide variety of chronic diseases. As a health coach, her goal is to support and guide her clients in areas such as nutrition, fitness, stress management, and overall well-being. She believes in a holistic approach that considers not only physical health but also mental and emotional well-being. Together with her client, she explores personalized strategies and creates an action plan that fits seamlessly into each individual’s lifestyle, helping them achieve their health goals while finding balance and joy along the way. Resources from the Interview 1. Website: https://camphw.podia.com/ 2. Facebook Group: https://www.facebook.com/groups/camphw

Join us for Episode 70 where Sophie Zollmann teaches us about using our intuition in our lives. She defines intuition and explains how to use it to enhance our personal and professional lives. Our conversations stem from her recently published chapter in Intuition: The Feminine Guide to Fearless Living, the second book in the Women Gone Wild book series. Sophie Zollmann is the owner and CEO of SophieZo Next Level Business Support, which works with CEOs who want to end the frustration and guesswork of digital marketing. They're ready for strategy, a team to implement it and metrics and KPIs to know what's working and not working to create real repeatable results. As a digital marketing wizard who specializes in elevating businesses to the next level of success, Sophie leads an intrepid team of marketing experts as they create and implement marketing strategies and solutions that save time and increase revenue. She works with health & wellness practitioners, coaches, consultants and course creators to develop and achieve the cutting-edge ideas that drive their businesses to the top of the success ladder. She’s a pioneer of the full-service team support model, offering business owners a full-service marketing team that can hit the ground running and propel companies to $1 million in revenue and beyond. In her spare time, Sophie loves reading Harry Potter, relaxing on beautiful beaches, and doting on her grandson. Resources from the Interview: - Book: https://amzn.to/3SSoEnz - Free Marketing Guide: https://sophiezo.com/the-unstoppable-marketing-mix/ - Free Business Guide: https://sophiezo.com/take-back-your-time-2/ Follow Sophie on: - Facebook: https://facebook.com/sophiezo - Instagram: https://instagram.com/thesophiezo - Twitter: https://twitter.com/sophiezo - LinkedIn: https://linkedin.com/in/sophiazollmann - YouTube: https://www.youtube.com/@PlugandPlayTeam

In Episode 69, Francesca teaches us the power of children's stories as teaching tools and coping guidebooks. She shares her experiences in using children's stories to help with teaching, processing situations and emotions, and learning key strategies. We discuss her new project, "The Chocolate Forest," via which she writes personalized children's stories for parents and teachers to use for specific life situations. In addition. Francesca is writing stories that address universal concerns in schools such as bullying Francesca is a writer and a dreamer! She does not believe that life is only about the things you can get but also about the relationships you build and the memories you hold on to. Follow Francesca's newest project on Instagram in English (@chocolateforesttales) or Spanish (@bosquedechocolatecuentos).

In Episode 68, Dr. Esther Malm teaches us about burnout, from defining it to showing us how to identify signs of burnout. Through our conversation, she provides us with simple strategies to prevent burnout or pull out of a state of burnout. Learn these key strategies and start to create a better balance in your life as we navigate various life events and challenges that easily could push us into a state of burnout. Dr. Esther Malm is a professor of psychology and a licensed marriage and family therapist. She is passionate about whole and holistic well-being as she serves individuals, couples and families from diverse backgrounds. She believes that we come first before the busy world we live in, and, as such, it is important to learn and practice self-care without expensive tools or a huge time investment. You can reach out to Dr. Malm at horizonhabits@gmail.com.

In Episode 67, Ana Maria Soto teaches us about advocacy in education and the challenges with access to higher education for immigrant parents and their children. We discuss some of the tools for navigating the education system as well as tools for parenting in the United States, including tools for assisting with the generational and cultural divide. The conversation then transitions to entrepreneurship and how she tailored her passion for advocacy in education into a business that can help families beyond her community. Ana Maria Soto is deeply committed to empowering parents and children to pursue their aspirations, particularly in higher education. Renowned for her dynamic presentations, Ana Maria delivers bilingual training sessions in Spanish and English, focusing on social-emotional learning and the path to college success. Currently serving as a director at Miami Dade College, Ana Maria has cultivated an extensive career dedicated to educational advancement. At New Futuro, she pioneered a comprehensive workshop series, equipping participants with detailed guidance on college preparation, application processes, and financial strategies. Ana Maria's impact extends beyond workshops; she has fostered multicultural programming, provided mentorship, and facilitated opportunities for Latino students at National Louis University and Columbia College Chicago. You can learn more about New Futuro at https://www.facebook.com/EducateLatina/. Beyond academia, Ana Maria holds executive leadership positions on the boards of Erie Family Health Clinics and Instituto Health Sciences Career Academy in Chicago. Her academic journey includes a Bachelor's degree from the University of the South, a Master's from Universidad Complutense in Madrid, Spain, and an MBA from National-Louis University. Recognized for her leadership, Ana Maria was honored as a National Hispana Leadership Institute Fellow in 2004. In her leisure time, Ana Maria indulges in her passions for photography, cooking, technology, and social media, reflecting her multifaceted interests and vibrant spirit.

In Episode 66, host Jacqueline Pena gets together with Jacquie Bird once again to talk about the lessons that led her to write her newest book - 28 Daily Thoughts and Mantras for Mindfulness: Keys for Stress Relief and Personal Growth. These lessons include: 1. We have to check in often with ourselves. 2. If you don't fill the well, you won't have anything to give. 3. We need to take time for consistent intentional meditation to check in with ourselves and fill that well. 4. Our time is incredibly valuable, and we have to prioritize our time so that we make the best decisions with our time. 5. Be kinder to ourselves. Listen to this episode to learn more about mindfulness and Jacquie's tips for a better life. More Information about the Guest: Jacquie Bird, Spiritual Wellness offers products and services that support, guide, and empower the individual. Jacquie is the author of the book 28 Daily Thoughts & Mantras 4 Mindfulness—Keys 4 Stress Relief & Personal Growth; the Creator/Practitioner of StressBusters Guided Meditation, and the Owner/Creator of the handmade wellness brand MODAL VISIONS, which is rooted in the energetically dynamic properties of gemstones, crystals and copper. In addition, she offers her SoundSoulVibin’ Meditation Music and Guided Meditation digital albums for the person who wants to meditate but needs guidance in which to do so. Her entire platform and intent is focused on mindfulness, personal growth, stress and anxiety relief, anger management, depression uplift, self-love and self-care—her tools are guided meditation, aromatherapy, movement, visualization, gemstones and crystals, sound healing, breath, mindfulness articles and her Intuitive Energy. Resources from the Interview: 1. Her Book - 28 Daily Thoughts & Mantras 4 Mindfulness: https://www.jacquiebirdspiritualwellness.com/product/28-daily-thoughts-mantras-4-mindfulness/ 2. Her Guided Meditation Services: https://www.jacquiebirdspiritualwellness.com/book-stress-busters-guided-meditation/ 3. Her Shop: https://www.jacquiebirdspiritualwellness.com/shop/ Resources from the Interview

In Episode 65, Bill Cohen returns to the show to discuss current trends in the prevalence of dementia in our society and factors that contribute to developing dementia, including environmental conditions, lifestyle choices, and genetics. With the increase of dementia cases each year and the new national attention on dementia from celebrities who are now being diagnosed, it is time that we have more candid conversations about this disease, how to prevent it, and what to do if we or a loved one could potentially develop dementia. In this episode, we discuss preventative strategies as well as preparation strategies in case a loved one is eventually diagnosed with dementia. Our conversation then navigates through the challenges of caregiving, the need for caregiver support, and the use of elder mediation in complicated situations. After “retiring” from state employment and entering his “encore career” seven years ago, Bill is a caregiver support group and memory café leader, a podcast guest, a speaker, a Certified Senior Advisor (CSA)®, a trained elder mediator, and a caregiving support consultant. He has completed several caregiving courses through the Alzheimer's Association and the Society for Certified Senior Advisors (CSA)®, and earned business degrees from Boston and Portland State Universities. Bill Cohen’s loving and talented mother, Sheila, lost her home to Hurricane Katrina. Then, she lost her health, ability to create beautiful art, and, ultimately, her life due to Alzheimer's. For almost 10 years, Bill was her primary caregiver and advocate, not just her son. He turned his personal loss into his passion for supporting other caregivers. Bill is a native New Englander and has lived in the Portland, Oregon area for almost 40 years with his wife and supporter, Lori. Resources from This Interview: 1. Online Resources: https://linktr.ee/CohenSupport 2. LinkedIn: http://linkedin.com/in/williamscohen @cohencaregivingsupport 3. Website: https://cohencaregivingsupport.com/

In Episode 64, Richard Capriola shares updates on the current trends and concerns with addiction among our youth post-pandemic. We discuss the signs of substance abuse as well as the signs of other more difficult-to-detect addictions such as food addiction and process addiction. We delve into the connection between mental health and substance abuse and the role that genetics play in substance abuse. Richard Capriola has been a mental health and substance abuse counselor for over two decades. He recently retired from Menninger Clinic in Houston Texas where he treated adolescents and adults diagnosed with mental health and substance abuse diagnoses. He is the author of The Addicted Child: A Parent's Guide to Adolescent Substance Abuse. Resources from the Interview 1. Website: www.helptheaddictedchild.com 2. Facebook: facebook.com/richard.capriola 3. Twitter: twitter.com/CapriolaRichard 4. Instagram: www.instagram.com/instarick1949/ 5. Book = The Addicted Child: A Parent's Guide to Adolescent Substance Abuse available at www.helptheaddictedchild.com

In Episode 63, Suzanne Butler teaches us about the power of feng shui and manifestation in creating successful lives. First, we learn how to enhance the energies in our homes using feng shui and other interrelated strategies that create the new home and life that we want. Suzanne teaches us that our homes affect our success, and we can change or balance the energies in our homes to make the home support our goals and priorities. Then we discuss the concept of manifestation and how to use it to manifest the realities that we want in our lives through vision boarding, visualizations, and clear action plans. After 25 years of corporate life spanning a number of different industries, Suzanne found her true passion and calling. She immersed herself in Feng Shui consultancy after achieving some incredible results personally and with her clients. As an expert in Classical Flying Stars Feng Shui, Suzanne has the ability and knowledge to transform the way a home supports its occupants in a practical way, moving them from potentially dire straits to complete harmony with abundance, prosperity, and well-being to go with it. Suzanne’s experience with domestic violence and childhood trauma left her determined to develop a more positive mindset. By taking full responsibility for her part in negative events throughout her life, she has been able to heal numerous stumbling blocks and is now living her dream life. Suzanne now speaks on manifestation and creating a life you want with intention and goal setting, and an abundance of transformative Feng Shui tips. Suzanne works with female solopreneurs who whilst somewhat successful in their businesses, could use a helping hand to have their home support any and every endeavor they wish to attempt. Free Resources from the Interview: 1. https://harmonisingenergies.com.au/decluttering/ 2. https://harmonisingenergies.com.au/10-tips-for-abundance/ 3. https://harmonisingenergies.com.au/5-ways-to-set-up-your-workspace/ 4. https://harmonisingenergies.com.au/services/bali-bliss-retreat-finding-you/ Contact Information: 1. Email: magic@suzannebutler.com.au 2. Personal Facebook: facebook.com/suzanneebutler 3. Business Facebook: facebook.com/harmonisingenergiesfengshui 4. Business instagram: instagram.com/harmonising_energies_fengshui 5. Website: www.harmonisingenergies.com.au