Arnaud van der Veere Podcast

In Girl Power, Arnaud van der Veere provides a comprehensive guide for young girls transitioning into womanhood. The book addresses many topics, from physical changes and emotional growth to the challenges of relationships, school, and self-identity. With practical advice and insights, it helps girls understand their bodies, manage their emotions, and make informed decisions about their lives. This book is precious as it empowers young girls to navigate their adolescent years with confidence and awareness, preparing them for the exciting journey of becoming a woman. (This book is written for the Chinese market after thoroughly studying the population) Support the show

In Boy Power, Arnaud van der Veere addresses boys' critical transitions on their journey to manhood. The book provides a comprehensive guide to understanding this period's physical, emotional, and societal changes. With chapters covering topics such as emotional control, changes in body and mind, and navigating relationships with parents and peers, the book offers valuable insights into how boys can navigate these formative years. This work has gained significant traction, with readers appreciating its thoughtful approach to addressing boys' real-life challenges. (This book is written for the Chinese market) Support the show

Arnaud van der Veere, the renowned author, has achieved remarkable success with his book on addiction, Are You Addicted?. This book has captivated readers across the globe and has particularly found widespread popularity in mainland China. It has been recognized as one of the top-selling self-help books in the region, helping millions confront and understand various forms of addiction. Due to its significant impact, the book has been translated into Chinese, broadening its reach and accessibility. This translation has contributed to its popularity, making it a go-to resource for individuals seeking guidance on overcoming addiction in Chinese-speaking communities. Support the show

Arnaud van der Veere, a dedicated and experienced martial artist, author, and coach, presents his profound insights on the mental aspects of struggle and battle in his work, A Force of One: The Mental Side of Struggle and Battle. Through this text, Van der Veere explores the psychological and spiritual dimensions of martial arts, emphasizing the importance of mental resilience, self-discipline, and spiritual development as core components of personal growth. His reflections highlight the intersection of physical training and mental fortitude, offering readers a holistic perspective on martial arts beyond mere physical competition. Support the show

Arnaud van der Veere, a multifaceted writer, athlete, teacher, and researcher, shares his insights on the concept of "awareness" in his work. He explores the nuances of awareness as both a personal and collective experience. Arnaud emphasizes the importance of self-awareness, social consciousness, and the ability to observe one's surroundings. Through his teachings, he invites readers to engage in self-reflection, encouraging the pursuit of growth through interactions with others. Arnaud’s philosophy stems from his personal journey, one of experimentation, learning, and the acceptance that success often comes after many trials. Support the show

Arnaud van der Veere, a seasoned trainer, coach, and writer with over 55 years of experience in the world of sports, authored Training a Heavyweight. His extensive work in the field of sports and health, through his company Force One, has provided valuable guidance to both recreational and professional athletes. In this booklet, he delves into the unique aspects of training heavyweight individuals, emphasizing the importance of tailored approaches to strength, mobility, and endurance. Van der Veere’s comprehensive knowledge shines through, offering practical insights for trainers and athletes alike. Support the show

The book titled "Age Control!" is authored by Arnaud van der Veere. The primary objective of this book is to inform professionals about the aging process and provide insights into how individuals can influence their lifespan by making informed choices. Arnaud van der Veere emphasizes that aging begins at birth and continues until death, a process that is complex and influenced by various factors including biology, environment, and lifestyle. The book delves into understanding the mechanisms behind aging and offers ways to potentially extend the healthy portion of a person's life. The goal is not to pursue eternal life, which is a myth, but rather to help individuals lead healthier, longer lives. This is particularly significant given the increased human lifespan in recent decades, where people live 20-30 years longer compared to a century ago. However, these additional years often come with health issues, and the book aims to reduce the period of suffering typically experienced in the later stages of life. The book provides insights into different factors that influence aging, covering various topics such as nutrition, sleep, hormones, environmental effects, physical condition, and more. Van der Veere advocates for a holistic approach, recognizing that aging is influenced by a combination of biological, chemical, and psychological factors, and there is no single solution to address it. Some of the key sections and topics discussed in the book include: Food and NutritionHormones and EnzymesSleepPhysical and Mental StrengthEnvironmental FactorsSexual HealthGlobal Aging DifferencesThe book emphasizes the importance of prevention and early intervention, offering tools and strategies for people over the age of 35 to improve their health and reduce the burden of disease. Arnaud van der Veere calls for scientific developments to be viewed in the right perspective, acknowledging that while science provides many answers, it is an evolving field with room for interpretation and continuous research. Through a combination of scientific research, practical advice, and an exploration of different aging theories, the book seeks to offer a comprehensive guide to understanding and controlling the aging process. It encourages readers to actively participate in their own health management by recording their experiences, participating in research, and continuously learning. Support the show

Kinmen stands as a testament to the resilience of those who lived between two worlds. Despite its military past, Kinmen now symbolizes peace and connection. This small island, so close to Xiamen, offers insight into Taiwan and China’s shared history, illustrating that beneath political divides lie enduring human connections, resilience, and hope. Support the show

In this comprehensive guide, Arnaud van der Veere explores the groundbreaking world of Electro Therapy and its applications in healthy aging. From EMS (Electro Myo Stimulation) to TENS (Transcutaneous Electrical Nerve Stimulation), this book provides valuable insights into the latest electrostimulation technologies. Designed for healthcare professionals, fitness enthusiasts, and curious readers alike, it explains how electrostimulation can enhance muscle function, aid recovery, and contribute to age control. Discover the benefits of integrating this innovative therapy into your personal wellness routine or professional practice, and unlock the potential for improved physical and mental health. Support the show

The book titled Fight Therapy, written by Arnaud van der Veere, focuses on the therapeutic applications of combat sports such as Muay Thai, kickboxing, and other martial arts for special target groups. It explores how these sports can be used to teach discipline, emotional regulation, conflict resolution, and social skills, especially for those with problematic backgrounds, such as youth with behavioral issues, social misfits, or individuals struggling with aggression. The methodology combines physical training with therapeutic guidance, emphasizing self-control, teamwork, and emotional stability. The book also outlines a structured approach to lessons, emphasizing the importance of planning, emotional involvement, perseverance, and the role of group dynamics in therapy. This approach is aimed at helping individuals overcome trauma, improve self-confidence, and find productive ways to channel their emotions. Arnaud van der Veere draws on over 30 years of experience in martial arts and therapeutic work with various special needs groups to develop this unique method of combining sport and therapy. Support the show

The book "Sex and Cardiovascular Diseases" by Arnaud van der Veere examines the complex connection between sexual health and cardiovascular diseases. It integrates perspectives from Western and Eastern medical traditions, focusing on how sexual habits can serve as indicators of overall health. The author discusses the physiological, psychological, and societal aspects of sex, exploring how factors like aging, lifestyle, and cultural norms affect sexual desire and performance in men and women. Van der Veere also delves into how sexual health can reflect broader cardiovascular issues, suggesting that sexual activity may even act as a diagnostic tool for identifying potential heart problems. The book takes a holistic approach, offering insights into how our sexual experiences are linked to general well-being, aiming to break the taboos surrounding discussions of sex and health. Support the show

Preventive Healthcare has to be called Sick Prevention care is essential because of what we are doing. We (!) try to prevent people from falling ill. Our work is to make people aware of their lifestyle. Inform and guide them to have a healthier and more joyful lifestyle. A healthy lifestyle is also a productive lifestyle. A healthy person is productive and profitable. Every profitable is an asset to himself and the company. Why should we implement Prevention in the commercial sections? - Healthy employees deliver better quality work - Healthy employees deliver more work - Healthy employees deliver a continued production - Healthy employees do motivate each other to a higher level (of production) - Healthy employees communicate better - Healthy people make money - Healthy employees are easy to manage/lead - Healthy employees can build a pleasant environment - Healthy employees make work enjoyable What is the result of sick people in your work staff? - Sick people are a weak link in production - Sick people deliver lower-quality or work - Sick people deliver disturbances during production - Sick people are very demotivating for all others - Sick people find it very difficult in communicate - Sick people take a heavy toll on management - Sick people cost money Typical manager's diseases are ; Stress-related skin rashes Pain in muscles and joints Concentration problems Feeling tired Sleep problems Eating disorders And so many more, which finally led to a total dysfunction of the manager. BURN OUT Recognise them? Time for action! We can conclude now. Healthy people make a better company. More flourishing and more profitable. Health = wealth! THIS LECTURE IS AVAILABLE FOR REVIEW. IT WAS GIVEN IN 2009 IN SHANGHAI / CHINA Support the show

Introduction (Abbreviated Version) "Age is just a number" suggests that aging is insignificant, but the truth is more complex. Aging involves physical, emotional, mental, and social changes. While physical deterioration is inevitable, aging also brings wisdom and perspective. This article explores these aspects, examining the challenges and rewards of aging. The Physical Reality of Aging Aging brings physical changes such as muscle loss, decreased bone density, slower metabolism, and diminished senses. Sleep also becomes lighter and less restorative. However, regular exercise, a healthy diet, and proactive healthcare can slow these effects. Many older adults defy aging stereotypes by staying active and engaged in life. Chronic conditions often arise with age, but preventive healthcare and lifestyle choices can improve outcomes. The Wisdom of Aging As we age, emotional and mental growth often counterbalances physical decline. We learn to adapt, becoming more resilient and accepting. Older adults tend to shift their values from material success to relationships and inner peace. Studies show happiness increases in later life despite physical challenges. Reflection becomes key, offering clarity about life choices and fostering self-awareness. The Emotional Journey of Aging Aging forces us to reconcile who we thought we would become with who we are. This can lead to midlife crises or acceptance and peace. Regrets over past choices often surface, but aging teaches forgiveness—both ourselves and others. Listening becomes a more profound practice, enriching relationships and enhancing understanding. Love and Relationships Love and relationships evolve as we age. In youth, love is often driven by passion, but companionship and emotional support take precedence later in life. Physical intimacy may decline, but emotional intimacy deepens. Aging also transforms parenting, shifting roles from caretaking to offering advice. For couples, aging brings a choice: grow together or apart, with many choosing to strengthen their bond through enduring connection. Youthful Decisions and Aging Our health choices in youth significantly impact our well-being later in life—poor lifestyle choices like smoking, drinking, or lack of exercise lead to chronic conditions. However, adopting healthier habits in midlife can improve the quality of life. Emotional health is also crucial, as mental well-being is deeply connected to physical health in aging. Loneliness and Connection Loneliness is common in older adults, often due to social isolation and loss of loved ones. Maintaining connections is vital for emotional and physical health. Solutions include joining senior communities, using technology to stay in touch, and engaging in intergenerational activities. Social solid bonds lead to longer, happier lives. Financial Burdens Retirement brings financial challenges, including rising healthcare costs and insufficient savings. The shift from pensions to individual savings plans has made many older adults vulnerable. Planning for healthcare, diversifying income sources, and budgeting are critical to maintaining financial stability in old age. Family Dynamics Aging often reshapes family relationships, leading to a reevaluation of expectations. Acceptance and forgiveness play critical roles in maintaining family connections. Living authentically and offering kindness and patience can foster stronger family bonds. Aging teaches us to embrace the imperfections of life and relationships. In conclusion, aging brings challenges, growth, wisdom, and fulfillment. It offers opportunities for reflection, connection, and emotional maturity. YOU WANT THE ARTICLE? PM ME DIRECTLY AT arnaudveere@gmail.com Support the show

The book "Muay Thai" written by Arnaud van der Veere offers a detailed exploration of the history, techniques, and philosophies surrounding the sport of Muay Thai. Below are the main components of the book: The Sport of Muay ThaiHistory of Muay ThaiPhilosophy of the FighterCultural Differences in FightersTechniques and TrainingWomen in Muay ThaiMuay Thai and Mental HealthTraining ConceptsIn summary, Arnaud van der Veere’s "Muay Thai" is a comprehensive guide that not only provides technical instruction but also delves into the history, philosophy, and cultural aspects of the sport, making it an essential resource for both practitioners and enthusiasts. Support the show

The book "Body Language East & West, The Secrets Revealed" by Arnaud van der Veere focuses on the comparison of non-verbal communication across cultures, particularly between Eastern and Western societies. Below are the main components of the book summarized: Definition and Importance of Body LanguageCultural Differences in Body LanguageHistorical ContextBody Language in Different Life StagesManipulation and InterpretationPublic and Private Body LanguagePersonal Space and TerritorialityImpact of Modern Technology on Body LanguageIn summary, "Body Language East & West" by Arnaud van der Veere is a comprehensive guide to understanding the intricacies of non-verbal communication and how it varies between cultures and throughout life stages. It provides readers with tools for interpreting and adapting to different body language cues across diverse social contexts. Support the show

Daniel Velev (English) is from Bulgaria and lives in the Netherlands. His specialty is Chiqung and internal styles. His passion is to open a Martial Arts center in the Bulgarian Mountains to develop and transfer the different Chinese Martial Arts forms to others. He plans to include the traditional Bulgarian Fighting arts. That is an exciting objective. Listen and meet the man behind this all. Deze interviews gaan over mensen die zich voor de gevechtssport inzetten. Dit zijn mensen met een passie, kennis en begrip. Het doel is je kennis te laten maken met deze mensen die een Meester zijn, leraar en trainer. Maak kennis met de persoon die de trainingen leidt. Support the show