Arnaud van der Veere Podcast

The document "Body Language & Behavior Customs: East & West" from Arnaud van der Veere (2012) explores the nonverbal ways people communicate across different cultures, particularly focusing on differences between Eastern and Western societies. Authored by Arnaud van der Veere, the text emphasizes that body language, or nonverbal communication, forms a large portion of how humans express themselves, estimating that 75-80% of communication is nonverbal. A key theme in the book is the cultural gap in interpreting body language between East and West, highlighting challenges that arise when people from these regions interact. The author addresses topics like gestures, facial expressions, and public behaviors, offering insights into how cultural backgrounds shape these actions. For instance, Chinese body language is often more subtle and restrained compared to more expressive Western body language. The book also touches on specific situations such as business meetings, public etiquette, and interpersonal relations, analyzing how body language plays a crucial role. Additionally, it explores how body language has evolved through history, from basic survival gestures to more refined, socially conditioned movements. In a practical sense, the text offers guidance on observing and interpreting body language in different contexts. It suggests that understanding these nonverbal cues can improve communication and foster better relationships, particularly in multicultural settings. Support the show

In his work, 'Happy Single', Arnaud van der Veere delves into the concept of singlehood in modern society, exploring its societal, cultural, and personal dimensions. The author's investigation into the reasons why people choose to remain single, whether by choice or circumstance, is particularly enlightening. He also addresses the pressures singles face from family, society, and traditional expectations. One of the key themes in 'Happy Single' is the changing social acceptance of singlehood. The book discusses how education and economic independence have empowered individuals, particularly women, to lead fulfilling lives without the need for a partner. It also sheds light on how cultural and religious norms often stigmatize singles, especially women, casting them as incomplete or lacking. However, it also presents the positive side of singlehood, showing how it can lead to personal growth, independence, and career opportunities. The text covers practical issues like housing, finances, and relationships, including dating, single parenthood, and finding a partner. It also delves into how singles are perceived across different cultures and religions, noting that many societies, particularly those with religious underpinnings, view singles with suspicion or as outsiders. The book encourages readers to embrace single life as an opportunity for self-discovery and personal empowerment rather than seeing it as a lesser alternative to marriage or relationships. Being single can foster resilience and independence, making it a positive lifestyle choice rather than something to be pitied or corrected. The book advocates for a cultural shift towards greater acceptance of single individuals, encouraging them to build fulfilling, independent lives without succumbing to societal pressures. Support the show

"Real Self-Defense" is a comprehensive guide by Arnaud van der Veere that focuses on practical and accessible self-defense techniques for real-life situations. The book is grounded in the idea that self-defense must be effective, easy to learn, and applicable under extreme stress. It covers both physical and psychological aspects of defending oneself, recognizing that self-defense is not just about fighting but also about prevention, awareness, and mental readiness. The book begins by discussing the difference between fighting in controlled environments (like gyms) and real-world street encounters, where there are no rules, and survival is the priority. It emphasizes that street confrontations are brutal, unpredictable, and can result in severe injury or death. Therefore, understanding the psychological aspect of self-defense, such as managing fear and adrenaline, is as crucial as the physical aspect. Key self-defense tools include the body’s natural weapons such as the head, elbows, knees, and teeth, as well as vulnerable targets on an attacker, like the eyes, throat, and groin. The book outlines specific techniques for using these tools effectively in various scenarios, including street situations, public transportation, and home or office settings. Van der Veere emphasizes the importance of training these techniques to make them instinctive under pressure. The book also tackles the darker side of self-defense, such as dealing with abuse within families or workplaces and defending oneself against sexual assault. It addresses the psychological impact of such experiences and provides strategies for mental recovery and legal steps to take afterward. In addition to physical techniques, Van der Veere highlights the importance of body language, situational awareness, and verbal strategies to de-escalate potential threats before they become violent. Ultimately, "Real Self-Defense" provides a holistic approach, blending physical skills with mental resilience and tactical awareness. Support the show

The course "Sports Supplements and Healthfood Lessons," authored by Arnaud van der Veere, delves into various facets of supplements and nutrition and their role in enhancing health and athletic performance. The lessons explore topics ranging from the evolution of food to specific supplements like proteins, amino acids, and carbohydrates while also addressing broader issues like lifestyle and hydration. Arnaud van der Veere, an experienced professional in the field, provides practical advice on navigating the vast supplement market and making informed decisions about what to consume. One of the core themes is understanding how food and supplements interact with the body to support energy, growth, and recovery. The course places a strong emphasis on the importance of a balanced approach to nutrition, providing you with a reassuring guide that notes that supplements should only complement a solid diet. Moreover, the course discusses how the body processes different supplements, such as creatine and whey protein, highlighting the potential benefits and limitations of each product. Additionally, the lessons examine the psychological aspects of eating and how modern food production has significantly altered our dietary habits. In the lessons, Van der Veere also explains how to read supplement labels, focusing on understanding ingredients and adjusting dosages based on individual needs. The course strongly stresses the importance of being cautious and discerning, and avoiding "hype" products that may promise rapid results but often lack scientific support. Instead, students are encouraged to opt for well-established products that have a proven track record. The lessons are designed to equip students with the knowledge they need to improve their health and their clients' health. With a mix of theory, practical insights, and case studies, Van der Veere's course offers a comprehensive guide to navigating the complex world of supplements and nutrition. Support the show

"Practical Buddhism" by Arnaud van der Veere explores the intersection of Buddhist principles and modern life, emphasizing the importance of individual practice for achieving personal growth and mental well-being. The book underscores the adaptability of Buddhist teachings, particularly in addressing contemporary challenges such as stress, societal changes, and the evolving roles of men and women. Key elements include the core Buddhist teachings like the Four Noble Truths and the Eightfold Path, which provide a foundation for ethical living, mindfulness, and mental clarity. The author explains how these teachings remain relevant for addressing personal and collective issues in today's fast-paced world. He highlights the importance of individuality in the Buddhist path, noting that while group support and community are valuable, the journey toward enlightenment is deeply personal. Van der Veere also touches on the significance of rituals, both in religious settings and daily life, and their role in fostering mindfulness and spiritual connection. He contrasts traditional monastic life with more modern, accessible forms of community-based practice, suggesting that even temporary immersion in communal living can offer profound insights and personal development. The book also addresses gender dynamics in Buddhism, noting the historical exclusion of women and advocating for a more inclusive approach. The rise of female participation in both spiritual and physical practices, such as Buddhist-inspired fitness programs, reflects broader societal changes. Ultimately, "Practical Buddhism" offers tools and reflections for integrating Buddhist philosophy into everyday life, promoting a balanced, mindful, and compassionate approach to both personal and communal challenges. Support the show

In A Good Night, Arnaud van der Veere, a Dutch biochemist and lifelong martial artist, delves deep into sleep disorders, offering practical and holistic solutions to improve sleep quality. With decades of experience in both science and martial arts, van der Veere presents a unique blend of expertise and personal insight that sets this book apart from conventional sleep guides. The book explores a wide range of factors that affect sleep, from the impact of alcohol and drugs to the benefits of physical activity and light therapy. What makes A Good Night particularly compelling is its holistic approach. Rather than focusing solely on scientific studies, van der Veere weaves in his experiences and explores sleep through different cultural perspectives, including traditional Chinese medicine and Feng Shui. This adds depth to his analysis and broadens the range of solutions he offers for common sleep problems. With a clear and accessible writing style, van der Veere breaks down complex topics into practical advice, empowering you to take action whether you're struggling with insomnia, restless nights, or simply want to optimize your sleep quality. His background in biochemistry ensures that the recommendations are rooted in science, while his passion for martial arts and Eastern philosophies lends a mindful and balanced perspective. In essence, A Good Night is not just a sleep guide but a comprehensive manual for achieving better health and well-being through restful, restorative sleep. Whether you're dealing with modern stressors, the effects of technology, or simply trying to create a more peaceful sleeping environment, this book offers a comprehensive approach that will reassure you and give you the confidence to achieve the rejuvenating rest you need. Support the show

Boxa, a new approach to boxing, emphasizes continuous movement, combining defense, attack, and agility without rest during training. Traditional boxing, while effective, has limitations, such as the reliance on a fixed front leg and outdated techniques. Boxa challenges this by promoting a dynamic, multi-directional style adaptable to recreational and competitive boxers. Boxa evolved in response to changes in the sport and society. Traditional boxing has been slow to adapt, especially in addressing gender differences and the needs of older participants. Female participation has risen significantly since the early 2000s. Yet, many trainers still apply the same methods to both men and women, neglecting the unique physical and psychological needs of female athletes. Additionally, people over 30 experience shifts in body and mind, requiring innovative training methods that focus on stress relief, self-defense, and mental well-being. Boxa addresses these needs, offering variety, surprise, and new challenges to keep participants engaged. This book provides insights, training techniques, and motivation alongside instructional videos and podcasts to help boxers of all levels. Whether you're returning to the sport or exploring new methods, Boxa offers a fresh perspective on boxing that emphasizes flexibility, creativity, and personal development. Boxa is also compatible with other sports, as it is non-competitive and enhances both body and mind. Support the show

In Girl Power, Arnaud van der Veere provides a comprehensive guide for young girls transitioning into womanhood. The book addresses many topics, from physical changes and emotional growth to the challenges of relationships, school, and self-identity. With practical advice and insights, it helps girls understand their bodies, manage their emotions, and make informed decisions about their lives. This book is precious as it empowers young girls to navigate their adolescent years with confidence and awareness, preparing them for the exciting journey of becoming a woman. (This book is written for the Chinese market after thoroughly studying the population) Support the show

In Boy Power, Arnaud van der Veere addresses boys' critical transitions on their journey to manhood. The book provides a comprehensive guide to understanding this period's physical, emotional, and societal changes. With chapters covering topics such as emotional control, changes in body and mind, and navigating relationships with parents and peers, the book offers valuable insights into how boys can navigate these formative years. This work has gained significant traction, with readers appreciating its thoughtful approach to addressing boys' real-life challenges. (This book is written for the Chinese market) Support the show

Arnaud van der Veere, the renowned author, has achieved remarkable success with his book on addiction, Are You Addicted?. This book has captivated readers across the globe and has particularly found widespread popularity in mainland China. It has been recognized as one of the top-selling self-help books in the region, helping millions confront and understand various forms of addiction. Due to its significant impact, the book has been translated into Chinese, broadening its reach and accessibility. This translation has contributed to its popularity, making it a go-to resource for individuals seeking guidance on overcoming addiction in Chinese-speaking communities. Support the show

Arnaud van der Veere, a dedicated and experienced martial artist, author, and coach, presents his profound insights on the mental aspects of struggle and battle in his work, A Force of One: The Mental Side of Struggle and Battle. Through this text, Van der Veere explores the psychological and spiritual dimensions of martial arts, emphasizing the importance of mental resilience, self-discipline, and spiritual development as core components of personal growth. His reflections highlight the intersection of physical training and mental fortitude, offering readers a holistic perspective on martial arts beyond mere physical competition. Support the show

Arnaud van der Veere, a multifaceted writer, athlete, teacher, and researcher, shares his insights on the concept of "awareness" in his work. He explores the nuances of awareness as both a personal and collective experience. Arnaud emphasizes the importance of self-awareness, social consciousness, and the ability to observe one's surroundings. Through his teachings, he invites readers to engage in self-reflection, encouraging the pursuit of growth through interactions with others. Arnaud’s philosophy stems from his personal journey, one of experimentation, learning, and the acceptance that success often comes after many trials. Support the show

Arnaud van der Veere, a seasoned trainer, coach, and writer with over 55 years of experience in the world of sports, authored Training a Heavyweight. His extensive work in the field of sports and health, through his company Force One, has provided valuable guidance to both recreational and professional athletes. In this booklet, he delves into the unique aspects of training heavyweight individuals, emphasizing the importance of tailored approaches to strength, mobility, and endurance. Van der Veere’s comprehensive knowledge shines through, offering practical insights for trainers and athletes alike. Support the show

The book titled "Age Control!" is authored by Arnaud van der Veere. The primary objective of this book is to inform professionals about the aging process and provide insights into how individuals can influence their lifespan by making informed choices. Arnaud van der Veere emphasizes that aging begins at birth and continues until death, a process that is complex and influenced by various factors including biology, environment, and lifestyle. The book delves into understanding the mechanisms behind aging and offers ways to potentially extend the healthy portion of a person's life. The goal is not to pursue eternal life, which is a myth, but rather to help individuals lead healthier, longer lives. This is particularly significant given the increased human lifespan in recent decades, where people live 20-30 years longer compared to a century ago. However, these additional years often come with health issues, and the book aims to reduce the period of suffering typically experienced in the later stages of life. The book provides insights into different factors that influence aging, covering various topics such as nutrition, sleep, hormones, environmental effects, physical condition, and more. Van der Veere advocates for a holistic approach, recognizing that aging is influenced by a combination of biological, chemical, and psychological factors, and there is no single solution to address it. Some of the key sections and topics discussed in the book include: Food and NutritionHormones and EnzymesSleepPhysical and Mental StrengthEnvironmental FactorsSexual HealthGlobal Aging DifferencesThe book emphasizes the importance of prevention and early intervention, offering tools and strategies for people over the age of 35 to improve their health and reduce the burden of disease. Arnaud van der Veere calls for scientific developments to be viewed in the right perspective, acknowledging that while science provides many answers, it is an evolving field with room for interpretation and continuous research. Through a combination of scientific research, practical advice, and an exploration of different aging theories, the book seeks to offer a comprehensive guide to understanding and controlling the aging process. It encourages readers to actively participate in their own health management by recording their experiences, participating in research, and continuously learning. Support the show

Kinmen stands as a testament to the resilience of those who lived between two worlds. Despite its military past, Kinmen now symbolizes peace and connection. This small island, so close to Xiamen, offers insight into Taiwan and China’s shared history, illustrating that beneath political divides lie enduring human connections, resilience, and hope. Support the show

In this comprehensive guide, Arnaud van der Veere explores the groundbreaking world of Electro Therapy and its applications in healthy aging. From EMS (Electro Myo Stimulation) to TENS (Transcutaneous Electrical Nerve Stimulation), this book provides valuable insights into the latest electrostimulation technologies. Designed for healthcare professionals, fitness enthusiasts, and curious readers alike, it explains how electrostimulation can enhance muscle function, aid recovery, and contribute to age control. Discover the benefits of integrating this innovative therapy into your personal wellness routine or professional practice, and unlock the potential for improved physical and mental health. Support the show

The book titled Fight Therapy, written by Arnaud van der Veere, focuses on the therapeutic applications of combat sports such as Muay Thai, kickboxing, and other martial arts for special target groups. It explores how these sports can be used to teach discipline, emotional regulation, conflict resolution, and social skills, especially for those with problematic backgrounds, such as youth with behavioral issues, social misfits, or individuals struggling with aggression. The methodology combines physical training with therapeutic guidance, emphasizing self-control, teamwork, and emotional stability. The book also outlines a structured approach to lessons, emphasizing the importance of planning, emotional involvement, perseverance, and the role of group dynamics in therapy. This approach is aimed at helping individuals overcome trauma, improve self-confidence, and find productive ways to channel their emotions. Arnaud van der Veere draws on over 30 years of experience in martial arts and therapeutic work with various special needs groups to develop this unique method of combining sport and therapy. Support the show

The book "Sex and Cardiovascular Diseases" by Arnaud van der Veere examines the complex connection between sexual health and cardiovascular diseases. It integrates perspectives from Western and Eastern medical traditions, focusing on how sexual habits can serve as indicators of overall health. The author discusses the physiological, psychological, and societal aspects of sex, exploring how factors like aging, lifestyle, and cultural norms affect sexual desire and performance in men and women. Van der Veere also delves into how sexual health can reflect broader cardiovascular issues, suggesting that sexual activity may even act as a diagnostic tool for identifying potential heart problems. The book takes a holistic approach, offering insights into how our sexual experiences are linked to general well-being, aiming to break the taboos surrounding discussions of sex and health. Support the show

Preventive Healthcare has to be called Sick Prevention care is essential because of what we are doing. We (!) try to prevent people from falling ill. Our work is to make people aware of their lifestyle. Inform and guide them to have a healthier and more joyful lifestyle. A healthy lifestyle is also a productive lifestyle. A healthy person is productive and profitable. Every profitable is an asset to himself and the company. Why should we implement Prevention in the commercial sections? - Healthy employees deliver better quality work - Healthy employees deliver more work - Healthy employees deliver a continued production - Healthy employees do motivate each other to a higher level (of production) - Healthy employees communicate better - Healthy people make money - Healthy employees are easy to manage/lead - Healthy employees can build a pleasant environment - Healthy employees make work enjoyable What is the result of sick people in your work staff? - Sick people are a weak link in production - Sick people deliver lower-quality or work - Sick people deliver disturbances during production - Sick people are very demotivating for all others - Sick people find it very difficult in communicate - Sick people take a heavy toll on management - Sick people cost money Typical manager's diseases are ; Stress-related skin rashes Pain in muscles and joints Concentration problems Feeling tired Sleep problems Eating disorders And so many more, which finally led to a total dysfunction of the manager. BURN OUT Recognise them? Time for action! We can conclude now. Healthy people make a better company. More flourishing and more profitable. Health = wealth! THIS LECTURE IS AVAILABLE FOR REVIEW. IT WAS GIVEN IN 2009 IN SHANGHAI / CHINA Support the show

Introduction (Abbreviated Version) "Age is just a number" suggests that aging is insignificant, but the truth is more complex. Aging involves physical, emotional, mental, and social changes. While physical deterioration is inevitable, aging also brings wisdom and perspective. This article explores these aspects, examining the challenges and rewards of aging. The Physical Reality of Aging Aging brings physical changes such as muscle loss, decreased bone density, slower metabolism, and diminished senses. Sleep also becomes lighter and less restorative. However, regular exercise, a healthy diet, and proactive healthcare can slow these effects. Many older adults defy aging stereotypes by staying active and engaged in life. Chronic conditions often arise with age, but preventive healthcare and lifestyle choices can improve outcomes. The Wisdom of Aging As we age, emotional and mental growth often counterbalances physical decline. We learn to adapt, becoming more resilient and accepting. Older adults tend to shift their values from material success to relationships and inner peace. Studies show happiness increases in later life despite physical challenges. Reflection becomes key, offering clarity about life choices and fostering self-awareness. The Emotional Journey of Aging Aging forces us to reconcile who we thought we would become with who we are. This can lead to midlife crises or acceptance and peace. Regrets over past choices often surface, but aging teaches forgiveness—both ourselves and others. Listening becomes a more profound practice, enriching relationships and enhancing understanding. Love and Relationships Love and relationships evolve as we age. In youth, love is often driven by passion, but companionship and emotional support take precedence later in life. Physical intimacy may decline, but emotional intimacy deepens. Aging also transforms parenting, shifting roles from caretaking to offering advice. For couples, aging brings a choice: grow together or apart, with many choosing to strengthen their bond through enduring connection. Youthful Decisions and Aging Our health choices in youth significantly impact our well-being later in life—poor lifestyle choices like smoking, drinking, or lack of exercise lead to chronic conditions. However, adopting healthier habits in midlife can improve the quality of life. Emotional health is also crucial, as mental well-being is deeply connected to physical health in aging. Loneliness and Connection Loneliness is common in older adults, often due to social isolation and loss of loved ones. Maintaining connections is vital for emotional and physical health. Solutions include joining senior communities, using technology to stay in touch, and engaging in intergenerational activities. Social solid bonds lead to longer, happier lives. Financial Burdens Retirement brings financial challenges, including rising healthcare costs and insufficient savings. The shift from pensions to individual savings plans has made many older adults vulnerable. Planning for healthcare, diversifying income sources, and budgeting are critical to maintaining financial stability in old age. Family Dynamics Aging often reshapes family relationships, leading to a reevaluation of expectations. Acceptance and forgiveness play critical roles in maintaining family connections. Living authentically and offering kindness and patience can foster stronger family bonds. Aging teaches us to embrace the imperfections of life and relationships. In conclusion, aging brings challenges, growth, wisdom, and fulfillment. It offers opportunities for reflection, connection, and emotional maturity. YOU WANT THE ARTICLE? PM ME DIRECTLY AT arnaudveere@gmail.com Support the show