Force One / Arnaud Veere

Good day, listener. Today, I want to share something important with you. A change. A new step. You may have already noticed it: this podcast no longer carries my personal name. From now on, this channel is called Force One. Why? Because it’s not about me. Not anymore. I believe a mission, a vision, a force must be bigger than one person. Bigger than myself. That’s why I decided to step back and let a new name take the lead — a name that can carry this work far beyond my lifetime: Force One. The truth is: people are temporary. But ideas, values, and actions… they can live on for generations. And that’s the goal. Not to get stuck in the now, but to build for the future. Is that a fatalistic view? No. It’s realistic. Real legacy — real impact — doesn’t come from a name. It comes from what you leave behind. Your work. Your values. The path you create that others can walk — or break through. Force One stands for that principle. It stands for inner strength. The understanding that you, as a human being, possess your own power. That your body and mind are your tools. Or rather, your army. An army not used to destroy, but to protect. To build. To love. To defend yourself and others. To fight when necessary — for justice, for truth, for peace. I believe in the power of the individual. The power of real action. No empty promises. No political games. Just doing what matters. Since the 1960s, I’ve been fighting — for life, for society, for community, for ideals, for thought, for truth. I’ve achieved some things, yes. But the greatest lesson is this: the true impact of your life? You often don’t live to see it. We all want to be seen. To be heard. But nature plays a different game. Time moves differently. What you do today may only reveal its worth generations from now. That’s why I’ve chosen a name that truly represents the mission. Not my name — but the force I want to ignite in others. The force I want to awaken in you. Force One. My name is Arnaud. But from now on, it stands behind the ideal — not in front of it. Thank you for listening. And remember: your actions today are tomorrow’s legacy. Welcome to Force One. Support the show

Hello and welcome to “The Boxing Chronicles” — your go-to podcast for the stories behind the gear we often take for granted. Today, we journey through time, tracing the fascinating history of the boxing glove – from ancient battlegrounds to modern innovation. Support the show

Stel je een wereld voor waarin een enkel land zichzelf beschouwt als het centrum van alles — cultureel, economisch en spiritueel. Dit was het geval met China, eeuwenlang bekend als het “Rijk van het Midden”. Dit concept weerspiegelde niet alleen de geografische positie die de Chinezen zichzelf toedichtten, maar ook hun overtuiging dat hun beschaving de meest verfijnde en ontwikkelde van de wereld was. In deze aflevering onderzoeken we of China daadwerkelijk het middelpunt was van alle ontwikkelingen en wat dat betekende voor de wereldgeschiedenis. China en de Zijderoute: Handelswegen van Kennis en Cultuur Een van de meest tastbare manieren waarop China zich positioneerde als middelpunt van de wereld was via de Zijderoute. Deze netwerk van handelsroutes verbond het oosten met het westen en werd de levensader van internationale handel. Langs deze routes reisden niet alleen zijde, porselein en specerijen, maar ook ideeën, technologie en religie. Boeddhisme bijvoorbeeld, verspreidde zich via deze routes van India naar China en verder naar Japan en Korea. Een van de bekendste westerlingen die de Zijderoute bereisde, was Marco Polo. Zijn beschrijvingen van de pracht en praal van het keizerlijke hof in de Yuan-dynastie fascineerden Europa. Maar ook andersom: Chinese handelaren kwamen in aanraking met westerse producten en concepten. Deze uitwisseling maakte China niet alleen een culturele hub, maar bevestigde ook zijn invloed op een wereldwijde schaal. De Mongoolse Invallen: Een Plaag en een Zegen De glorie van China werd echter niet zonder tegenslag behaald. Een van de grootste uitdagingen kwam in de vorm van de Mongoolse hordes onder leiding van Dzjengis Khan. De Mongolen vernietigden steden, plunderden land en brachten enorme schade toe aan de Chinese samenleving. Het Chinese Song-rijk, dat bekendstond om zijn verfijning en technologische vooruitgang, werd overweldigd door de brute militaire kracht van de Mongolen. Toch had deze verwoesting een onverwachte bijwerking. De Mongolen, ooit louter gezien als barbaren, adopteerden aspecten van de Chinese cultuur. Onder de Yuan-dynastie, opgericht door Kublai Khan, bloeiden Chinese kunst en wetenschap opnieuw op, deels dankzij de stabiliteit en veiligheid die de Pax Mongolica met zich meebracht. Deze periode vergemakkelijkte opnieuw de handel en culturele uitwisseling langs de Zijderoute. Martial Arts en Burgerlijke Innovatie Naast handel en cultuur speelde zelfverdediging een cruciale rol in het dagelijks leven van de Chinese bevolking. De voortdurende dreiging van plunderaars en legers leidde tot de ontwikkeling van vechtkunsten die werden gecamoufleerd als alledaagse routines. Burgers, die geen toegang hadden tot traditionele wapens, improviseerden met landbouwgereedschap. Zo werden de sai, kama en tonfa — oorspronkelijk bedoeld als werktuigen — transformatieve wapens. Deze stijl van creatief wapengebruik ontwikkelde zich verder in geheime routines met subtiele, verborgen technieken. Daarnaast ontstonden verschillende vechtstijlen, aangepast aan de omgeving. In noordelijke regio’s, waar paardrijden essentieel was, ontwikkelden zich stijlen die stabiliteit en balans benadrukten, zoals de “paardenstand”. In warmere, meer flexibele zuidelijke gebieden waren hoge trappen en sierlijke bewegingen kenmerkend. Deze diversiteit weerspiegelde niet alleen de geografische, maar ook de culturele variaties binnen het immense Chinese rijk. De Boxeropstand: Het Einde van een Tijdperk Een van de meest tragische momenten in de geschiedenis van de Chinese vechtsporten kwam met de Boxeropstand aan het begin van de 20e eeuw. Deze beweging, die begon als een poging om westerse invloeden te verdrijven, gebruikte traditionele vechttechnieken in hun strijd. De opstand werd echter genadeloos neergeslagen door buit Support the show

Welkom bij deze aflevering, waarin we ons verdiepen in een cruciale ontmoeting die niet alleen de wereld van de vechtsport beïnvloedde, maar ook de manier waarop lichaam en geest in harmonie worden gebracht. Een ontmoeting tussen artiesten die het Ramayana tot leven brachten en de boeddhistische monniken van het oude Azië. De uitdaging van de monniken De boeddhistische monniken stonden voor een praktisch probleem: urenlang mediteren bracht vaak niet alleen rust, maar ook een ongewenst effect met zich mee. Ze vielen in slaap en leden onder een slechte doorbloeding. Het werd duidelijk dat langdurige meditatie afgewisseld moest worden met beweging om het lichaam fit en de geest scherp te houden. Daar kwam nog iets bij. Reizen door de onherbergzame gebieden van die tijd was gevaarlijk. De monniken, vaak gekleed in eenvoudige gewaden en zonder bezittingen, waren gemakkelijke prooien voor rondtrekkende bendes. Het idee dat vroeger alles veiliger was, is een misvatting. Buiten de veilige grenzen van een dorp of stad heersten roofzuchtige groepen die door geweld hun inkomen vergaarden. Monniken, die geen leger om zich heen hadden, moesten zichzelf verdedigen. De geboorte van verdediging en harmonie In hun zoektocht naar balans en veiligheid kwamen de monniken in contact met artiesten die de kunst van het Ramayana beheersten. Deze artiesten hadden geperfectioneerde bewegingen ontwikkeld om de epische gevechten op het podium realistisch weer te geven. Voor de monniken waren deze technieken ideaal: ze boden zowel fysieke oefening als een praktische manier om zichzelf te verdedigen. De eerste kloosters die werden gesticht, leken meer op forten dan op rustige plekken van aanbidding. Ze waren voorzien van dikke muren, verborgen doorgangen en zelfs trainingsruimtes voor gevechtskunst. Hier ontwikkelden de monniken hun eigen trainingsmethoden en introduceerden ze de eerste instrumenten, zoals de wooden dummy – een houten oefenpartner om tegen te slaan en te schoppen. Ook vervingen ze gevaarlijke zwaarden door stokken, die werden aangepast aan verschillende gevechtssituaties en afstanden. De ontwikkeling van stijlen De monniken bestudeerden niet alleen gevechtstechnieken, maar ook de natuur. Ze observeerden hoe dieren zichzelf verdedigden en aanvielen. Deze inzichten vertaalden ze naar vaste patronen van bewegingen, een vroege vorm van wat we nu Kata noemen. Terwijl de monniken vanuit India naar China trokken, brachten ze hun kennis mee en verrijkten ze deze onderweg door lokale stijlen en technieken over te nemen. Zo ontstonden de talloze stijlen binnen het Wushu, ook wel bekend als Kung Fu in het Westen. Elke stijl, geïnspireerd door dieren zoals de tijger, kraanvogel en slang, weerspiegelde een andere manier van vechten en overleven. De monniken zetten onderweg tempels op, waar ze hun kennis deelden en verder verfijnden. De verspreiding naar legers en burgers Het waren echter niet alleen de monniken die baat hadden bij deze technieken. Ook legers ontdekten de waarde van deze vechtsporten, vooral in tijden van vrede. Soldaten gebruikten de technieken om in vorm te blijven en ontwikkelden zelfs nieuwe stijlen, zoals de Dronkenman-stijl. Deze stijl, geïnspireerd door bewegingen onder invloed van alcohol, leerde vechters omgaan met een gebrek aan coördinatie en controle – een uitdagende oefening, zelfs voor nuchtere beoefenaars. Van Wushu naar Muay Thai Terwijl de boeddhistische vechtsporten zich verder verspreidden, ontwikkelden zich in Zuid-China parallel andere tradities. In de regio Yunnan, waar de Dai-bevolking leefde, ontstond een vroege vorm van wat we nu kennen als Muay Thai. Deze stijl, destijds bekend als Muay Dai, combineerde gevechten met wapens en fy Support the show

Deel 1 van deze serie Support the show

Table of Contents Part 1: The Global Context Chapter 1 – Around the World Discusses global population decline, reasons for this trend, and its implications. Chapter 2 – What is Happening with Fertility Explores factors influencing declining fertility rates, including societal pressures, lifestyle changes, and biological challenges. Part 2: Policy and Practical Interventions . Chapter 3 – What Government Can Do to Stimulate Fertility and Population Growth Proposes policies and interventions for addressing fertility issues and promoting population growth. Chapter 4 – What Alternative Measures Can Be Taken to Promote Fertility Suggests innovative approaches, including community engagement and gamified incentives, to encourage fertility. Chapter 5 – How to Boost Fertility in Other Ways Focuses on creating supportive social and physical spaces for individuals navigating fertility challenges. Part 3: Social and Cultural Dynamics Chapter 6 – The Environment Examines societal misconceptions and the impact of inclusivity and diversity in fertility-related discussions. Chapter 7 – The Wheel of Life Introduces a conceptual festival or event aimed at celebrating fertility, family-building, and community. Chapter 8 – Creating a Holistic Doctrine for Family Growth Proposes a comprehensive philosophy integrating physical, emotional, spiritual, and communal aspects of family-building. Part 4: Biology, Psychology, and Relationships Chapter 9 – Understanding the Biology and Psychology of Male and Female Analyzes the differences in sexual desire, reproductive behavior, and psychological influences between genders. Chapter 10 – When Genders Mix Male and female must collaborate to achieve family growth. This chapter explores how gender interactions contribute to solving the family growth problem and outlines ways to strengthen these dynamics. Part 5: Future Perspectives and Community Roles Chapter 11 – Meeting Our Goal of Family Growth: Practical Suggestions Transforming love into an engaging experience fosters deeper connections and encourages reproduction. This chapter provides practical suggestions for fostering long-term commitments and sustainable population growth through innovative approaches. Chapter 12 – Elderly Participating in a Changing Society In a society focused on younger generations, the elderly must retain a vital role. This chapter highlights their importance in teaching, caring for, and guiding future generations, leveraging their life experiences. Support the show

"Medical Self Defense," authored by Arnaud van der Veere, is a comprehensive guide focused on the increasing need for safety and security in healthcare. With the rise of violence and aggressive behavior towards medical staff worldwide, this book aims to equip healthcare professionals with practical tools and strategies to protect themselves in their working environments. Van der Veere addresses the growing challenges faced by doctors, nurses, and medical personnel due to various social, economic, and systemic factors. These include rising healthcare costs, higher patient expectations, misinformation from social media, and the increasing demands on healthcare providers. The book identifies these pressures as contributing to the frequent incidents of violence in healthcare settings. Patients and their families, often frustrated by the limitations of medical science or dissatisfied with outcomes, sometimes resort to aggressive behavior, making the work environment perilous for medical staff. In response to this alarming trend, Arnaud van der Veere offers guidance on how healthcare professionals can adopt proactive measures to ensure safety. The book delves into mental and physical resilience, risk prevention, and practical self-defense techniques tailored for medical settings. It also emphasizes the importance of understanding body language as a tool to anticipate potential threats and mitigate violent confrontations before they escalate. Van der Veere outlines the necessity of maintaining a secure working environment by controlling access to medical facilities and using technology like surveillance and alarm systems. The book also covers the broader aspects of security, such as safeguarding one's personal information and ensuring physical safety during commutes between home and work. Through "Medical Self Defense," Arnaud van der Veere provides valuable insights into how medical professionals can protect themselves, not just through physical means, but by developing awareness and creating secure environments. The book is an essential resource for anyone in the healthcare field looking to enhance their safety and maintain a sense of control amidst the increasing dangers in their profession. Support the show

In Strength Training for Martial Artists, Arnaud van der Veere explores the critical role that strength training plays in enhancing martial arts performance, personal growth, and longevity. The book delves into how physical strength, mental resilience, and technical skill create a powerful synergy that enables martial artists to reach their full potential. It emphasizes the importance of developing explosive power, endurance, and flexibility to improve striking, grappling, and defensive techniques. Van der Veere offers detailed insights into the benefits of strength training for martial artists of all disciplines, ages, and experience levels, demonstrating how a well-rounded training regimen enhances performance in competition and everyday practice. The author explains the concept of periodization to help martial artists prepare for competition, focusing on phases of strength building, power development, and maintenance. He also addresses the importance of mental preparation, using techniques such as visualization and mindfulness to build confidence and focus. Strength training's role in injury prevention and recovery is highlighted, showing how building muscle mass, joint stability, and flexibility can extend a martial artist’s career. Van der Veere underscores the long-term benefits of strength training, especially for older martial artists, helping them maintain mobility, prevent age-related decline, and ensure lifelong vitality. He also provides practical strategies for balancing strength training with martial arts practice and recovery, emphasizing the importance of listening to the body and maintaining flexibility. Ultimately, the book is a comprehensive guide that positions strength training as a path not only to physical mastery but also to mental and emotional resilience, aligning with the philosophical principles of martial arts. Through structured training and mindful practice, martial artists can enhance their skills, achieve personal growth, and sustain their practice for a lifetime. Support the show

Arnaud van der Veere, in his profound exploration of human relationships, uncovers the intricacies of interpersonal connections, underscoring their profound impact on our daily lives. In his book Relationships, he delineates the fundamental characteristics that define relationships and their profound influence on individuals’ well-being, enlightening and informing readers. Van der Veere begins by explaining that humans are inherently social beings. Despite periods of solitude, humans seek connections with others to fulfill emotional, physical, and social needs. He defines relationships as bonds formed through emotional attachment, communication, and social interaction. These bonds are crucial for personal development and societal cohesion. The author emphasizes the importance of communication as the foundation of any relationship. He refers to a communication model developed by Karen Reynolds that breaks down the communication process into five elements: information source, transmitter, channel, receiver, and destination. According to van der Veere, successful communication minimizes interference and ensures the message is understood correctly. Miscommunication, on the other hand, can lead to conflicts and the deterioration of relationships. Van der Veere also outlines the stages of a relationship, starting with an acquaintance, where first impressions play a pivotal role. The next stage is building trust and exploring shared values and interests. Once trust is established, the relationship stabilizes and can evolve into deeper connections like friendship or romance. However, he notes that every relationship is susceptible to deterioration due to boredom, dissatisfaction, or lack of communication. The final stage, termination, occurs either through separation or death. In conclusion, van der Veere asserts that relationships, though challenging, are the bedrock of human happiness and well-being. The transformative power of effective communication, trust-building, and mutual respect can inspire and bring hope for the future of our relationships. This comprehensive view highlights the delicate balance required to sustain meaningful connections in various life contexts. Support the show

INCUMED / Intercultural mediation by Arnaud van der Veere addresses the complexities of communication between people from diverse cultural backgrounds. As migration increases globally, understanding and adapting to different cultures becomes critical. Culture is a fluid set of shared values, language, arts, religion, and lifestyle norms that can change over time. It exists on multiple levels, from family and community cultures to broader national and regional identities. Cultural differences are most evident in communication styles. High-context cultures (e.g., China and Japan) rely heavily on non-verbal cues, implicit meanings, and relationships. In contrast, low-context cultures (e.g., USA, Germany) emphasize explicit verbal messages and individualism. Furthermore, power distance and uncertainty avoidance are key dimensions shaping workplace interactions. High power distance cultures accept hierarchical structures, while low power distance societies value egalitarianism. Similarly, uncertainty avoidance affects how cultures handle change, with some preferring strict protocols and others embracing ambiguity. Stereotyping poses a significant hurdle in intercultural communication. While generalizations can provide valuable insights, rigid stereotypes often breed misunderstandings and prejudice. Cultivating intercultural competence, the ability to communicate effectively across cultural boundaries, necessitates cognitive knowledge, emotional sensitivity, and behavioral adaptability. Skilled intercultural mediators adeptly navigate verbal and non-verbal language, discern cultural cues, and comprehend the influence of religion and social customs, thereby fostering empathy and open-mindedness. Organizations must actively manage diversity to facilitate better interactions. This involves training employees to recognize their own cultural biases, understand the worldview of others, and adapt communication strategies accordingly. Differences in authority perception, relationship-building, and communication styles can lead to miscommunication can lead to miscommunication, making diversity training essential. Intercultural competence is beneficial in personal interactions and crucial for businesses operating in a globalized environment. Support the show

The document "Body Language & Behavior Customs: East & West" from Arnaud van der Veere (2012) explores the nonverbal ways people communicate across different cultures, particularly focusing on differences between Eastern and Western societies. Authored by Arnaud van der Veere, the text emphasizes that body language, or nonverbal communication, forms a large portion of how humans express themselves, estimating that 75-80% of communication is nonverbal. A key theme in the book is the cultural gap in interpreting body language between East and West, highlighting challenges that arise when people from these regions interact. The author addresses topics like gestures, facial expressions, and public behaviors, offering insights into how cultural backgrounds shape these actions. For instance, Chinese body language is often more subtle and restrained compared to more expressive Western body language. The book also touches on specific situations such as business meetings, public etiquette, and interpersonal relations, analyzing how body language plays a crucial role. Additionally, it explores how body language has evolved through history, from basic survival gestures to more refined, socially conditioned movements. In a practical sense, the text offers guidance on observing and interpreting body language in different contexts. It suggests that understanding these nonverbal cues can improve communication and foster better relationships, particularly in multicultural settings. Support the show

In his work, 'Happy Single', Arnaud van der Veere delves into the concept of singlehood in modern society, exploring its societal, cultural, and personal dimensions. The author's investigation into the reasons why people choose to remain single, whether by choice or circumstance, is particularly enlightening. He also addresses the pressures singles face from family, society, and traditional expectations. One of the key themes in 'Happy Single' is the changing social acceptance of singlehood. The book discusses how education and economic independence have empowered individuals, particularly women, to lead fulfilling lives without the need for a partner. It also sheds light on how cultural and religious norms often stigmatize singles, especially women, casting them as incomplete or lacking. However, it also presents the positive side of singlehood, showing how it can lead to personal growth, independence, and career opportunities. The text covers practical issues like housing, finances, and relationships, including dating, single parenthood, and finding a partner. It also delves into how singles are perceived across different cultures and religions, noting that many societies, particularly those with religious underpinnings, view singles with suspicion or as outsiders. The book encourages readers to embrace single life as an opportunity for self-discovery and personal empowerment rather than seeing it as a lesser alternative to marriage or relationships. Being single can foster resilience and independence, making it a positive lifestyle choice rather than something to be pitied or corrected. The book advocates for a cultural shift towards greater acceptance of single individuals, encouraging them to build fulfilling, independent lives without succumbing to societal pressures. Support the show

"Real Self-Defense" is a comprehensive guide by Arnaud van der Veere that focuses on practical and accessible self-defense techniques for real-life situations. The book is grounded in the idea that self-defense must be effective, easy to learn, and applicable under extreme stress. It covers both physical and psychological aspects of defending oneself, recognizing that self-defense is not just about fighting but also about prevention, awareness, and mental readiness. The book begins by discussing the difference between fighting in controlled environments (like gyms) and real-world street encounters, where there are no rules, and survival is the priority. It emphasizes that street confrontations are brutal, unpredictable, and can result in severe injury or death. Therefore, understanding the psychological aspect of self-defense, such as managing fear and adrenaline, is as crucial as the physical aspect. Key self-defense tools include the body’s natural weapons such as the head, elbows, knees, and teeth, as well as vulnerable targets on an attacker, like the eyes, throat, and groin. The book outlines specific techniques for using these tools effectively in various scenarios, including street situations, public transportation, and home or office settings. Van der Veere emphasizes the importance of training these techniques to make them instinctive under pressure. The book also tackles the darker side of self-defense, such as dealing with abuse within families or workplaces and defending oneself against sexual assault. It addresses the psychological impact of such experiences and provides strategies for mental recovery and legal steps to take afterward. In addition to physical techniques, Van der Veere highlights the importance of body language, situational awareness, and verbal strategies to de-escalate potential threats before they become violent. Ultimately, "Real Self-Defense" provides a holistic approach, blending physical skills with mental resilience and tactical awareness. Support the show

The course "Sports Supplements and Healthfood Lessons," authored by Arnaud van der Veere, delves into various facets of supplements and nutrition and their role in enhancing health and athletic performance. The lessons explore topics ranging from the evolution of food to specific supplements like proteins, amino acids, and carbohydrates while also addressing broader issues like lifestyle and hydration. Arnaud van der Veere, an experienced professional in the field, provides practical advice on navigating the vast supplement market and making informed decisions about what to consume. One of the core themes is understanding how food and supplements interact with the body to support energy, growth, and recovery. The course places a strong emphasis on the importance of a balanced approach to nutrition, providing you with a reassuring guide that notes that supplements should only complement a solid diet. Moreover, the course discusses how the body processes different supplements, such as creatine and whey protein, highlighting the potential benefits and limitations of each product. Additionally, the lessons examine the psychological aspects of eating and how modern food production has significantly altered our dietary habits. In the lessons, Van der Veere also explains how to read supplement labels, focusing on understanding ingredients and adjusting dosages based on individual needs. The course strongly stresses the importance of being cautious and discerning, and avoiding "hype" products that may promise rapid results but often lack scientific support. Instead, students are encouraged to opt for well-established products that have a proven track record. The lessons are designed to equip students with the knowledge they need to improve their health and their clients' health. With a mix of theory, practical insights, and case studies, Van der Veere's course offers a comprehensive guide to navigating the complex world of supplements and nutrition. Support the show

"Practical Buddhism" by Arnaud van der Veere explores the intersection of Buddhist principles and modern life, emphasizing the importance of individual practice for achieving personal growth and mental well-being. The book underscores the adaptability of Buddhist teachings, particularly in addressing contemporary challenges such as stress, societal changes, and the evolving roles of men and women. Key elements include the core Buddhist teachings like the Four Noble Truths and the Eightfold Path, which provide a foundation for ethical living, mindfulness, and mental clarity. The author explains how these teachings remain relevant for addressing personal and collective issues in today's fast-paced world. He highlights the importance of individuality in the Buddhist path, noting that while group support and community are valuable, the journey toward enlightenment is deeply personal. Van der Veere also touches on the significance of rituals, both in religious settings and daily life, and their role in fostering mindfulness and spiritual connection. He contrasts traditional monastic life with more modern, accessible forms of community-based practice, suggesting that even temporary immersion in communal living can offer profound insights and personal development. The book also addresses gender dynamics in Buddhism, noting the historical exclusion of women and advocating for a more inclusive approach. The rise of female participation in both spiritual and physical practices, such as Buddhist-inspired fitness programs, reflects broader societal changes. Ultimately, "Practical Buddhism" offers tools and reflections for integrating Buddhist philosophy into everyday life, promoting a balanced, mindful, and compassionate approach to both personal and communal challenges. Support the show

In A Good Night, Arnaud van der Veere, a Dutch biochemist and lifelong martial artist, delves deep into sleep disorders, offering practical and holistic solutions to improve sleep quality. With decades of experience in both science and martial arts, van der Veere presents a unique blend of expertise and personal insight that sets this book apart from conventional sleep guides. The book explores a wide range of factors that affect sleep, from the impact of alcohol and drugs to the benefits of physical activity and light therapy. What makes A Good Night particularly compelling is its holistic approach. Rather than focusing solely on scientific studies, van der Veere weaves in his experiences and explores sleep through different cultural perspectives, including traditional Chinese medicine and Feng Shui. This adds depth to his analysis and broadens the range of solutions he offers for common sleep problems. With a clear and accessible writing style, van der Veere breaks down complex topics into practical advice, empowering you to take action whether you're struggling with insomnia, restless nights, or simply want to optimize your sleep quality. His background in biochemistry ensures that the recommendations are rooted in science, while his passion for martial arts and Eastern philosophies lends a mindful and balanced perspective. In essence, A Good Night is not just a sleep guide but a comprehensive manual for achieving better health and well-being through restful, restorative sleep. Whether you're dealing with modern stressors, the effects of technology, or simply trying to create a more peaceful sleeping environment, this book offers a comprehensive approach that will reassure you and give you the confidence to achieve the rejuvenating rest you need. Support the show

Boxa, a new approach to boxing, emphasizes continuous movement, combining defense, attack, and agility without rest during training. Traditional boxing, while effective, has limitations, such as the reliance on a fixed front leg and outdated techniques. Boxa challenges this by promoting a dynamic, multi-directional style adaptable to recreational and competitive boxers. Boxa evolved in response to changes in the sport and society. Traditional boxing has been slow to adapt, especially in addressing gender differences and the needs of older participants. Female participation has risen significantly since the early 2000s. Yet, many trainers still apply the same methods to both men and women, neglecting the unique physical and psychological needs of female athletes. Additionally, people over 30 experience shifts in body and mind, requiring innovative training methods that focus on stress relief, self-defense, and mental well-being. Boxa addresses these needs, offering variety, surprise, and new challenges to keep participants engaged. This book provides insights, training techniques, and motivation alongside instructional videos and podcasts to help boxers of all levels. Whether you're returning to the sport or exploring new methods, Boxa offers a fresh perspective on boxing that emphasizes flexibility, creativity, and personal development. Boxa is also compatible with other sports, as it is non-competitive and enhances both body and mind. Support the show

In Girl Power, Arnaud van der Veere provides a comprehensive guide for young girls transitioning into womanhood. The book addresses many topics, from physical changes and emotional growth to the challenges of relationships, school, and self-identity. With practical advice and insights, it helps girls understand their bodies, manage their emotions, and make informed decisions about their lives. This book is precious as it empowers young girls to navigate their adolescent years with confidence and awareness, preparing them for the exciting journey of becoming a woman. (This book is written for the Chinese market after thoroughly studying the population) Support the show

In Boy Power, Arnaud van der Veere addresses boys' critical transitions on their journey to manhood. The book provides a comprehensive guide to understanding this period's physical, emotional, and societal changes. With chapters covering topics such as emotional control, changes in body and mind, and navigating relationships with parents and peers, the book offers valuable insights into how boys can navigate these formative years. This work has gained significant traction, with readers appreciating its thoughtful approach to addressing boys' real-life challenges. (This book is written for the Chinese market) Support the show

Arnaud van der Veere, the renowned author, has achieved remarkable success with his book on addiction, Are You Addicted?. This book has captivated readers across the globe and has particularly found widespread popularity in mainland China. It has been recognized as one of the top-selling self-help books in the region, helping millions confront and understand various forms of addiction. Due to its significant impact, the book has been translated into Chinese, broadening its reach and accessibility. This translation has contributed to its popularity, making it a go-to resource for individuals seeking guidance on overcoming addiction in Chinese-speaking communities. Support the show