Conscious Kitchen Radio

In this episode, Dr. Nikki sits down with EMDR-certified therapist Robyn Trimborn to explore how unresolved trauma, negative thought patterns, and nervous system dysregulation can create stress in the body and shape the way we relate to ourselves and others.Together, they discuss how EMDR helps reprocess painful memories, why so many struggles are rooted in the belief of “not enough,” and how early experiences can influence anxiety, self-worth, attachment patterns, and emotional triggers in adulthood. They also touch on parts work, conscious communication, boundaries, and the importance of self-compassion in the healing process. In this episode, we cover:How trauma and emotions affect the bodyWhat EMDR is and how it worksThe root of “not enough” beliefsAnxiety, attachment, and emotional triggersSelf-compassion, boundaries, and healingConnect with Robyn Trimborn:Website: www.wpoatx.comWestlake Psychotherapy of AustinChapters00:00 Introduction to Healing and EMDR Therapy03:03 Understanding EMDR and Its Mechanism05:58 Exploring Negative Cognitions and Their Impact08:52 The Concept of 'Not Enough' and Its Implications12:01 Navigating Past Traumas and Building Self-Worth14:57 Understanding Narcissism and Its Roots18:02 Integrating Parts Work with EMDR Therapy21:57 Understanding Love Languages24:00 Navigating Communication Challenges29:54 The Importance of Self-Regulation36:05 Building Healthy Relationships38:57 Embracing Self-Compassion -- Join the Conscious Kitchen movement with Dr. Nikki: Conscious Kitchen Method: www.consciouskitchenatx.com/cleanse Website: www.consciouskitchenatx.com Instagram: @consciouskitchenatx Programs: conscious cleanses, workshops, and kitchen coaching that nourish body, mind, and spirit.

In this episode, Dr. Nikki sits down with hypnotherapist Tara Faithful for a grounding and expansive conversation on calmness, confidence, self-worth, anxiety, and the power of the subconscious mind.Together, they explore why true calm is not weakness, but quiet strength. Tara shares how hypnosis works from both a practical and scientific lens, including how early life experiences shape subconscious beliefs, how natural hypnotic states happen throughout the day, and why affirmations can be so powerful when used at the right moments.They also dive into the deeper roots of anxiety, imposter syndrome, and the lifelong search for validation, revealing how so much healing begins with rebuilding self-love and redefining what it means to be “enough.” This episode is a beautiful reminder that healing is possible, your past does not disqualify you, and the more you trust yourself, the more freely you can show up in your truth.In this episode, we cover:- Why calmness is a form of strength- How hypnosis and the subconscious mind work- The link between anxiety, identity, and self-worth- Why affirmations matter more than most people realize- How to love past versions of yourself and find purpose in your growthConnect with Tara Faithful:Instagram: www.instagram.com/thegreatnurturerWebsite: www.Thegreatnurturer.comYouTube: https://youtube.com/@thegreatnurturerLinkedin: www.linkedin.com/in/tara-faithful-44778420Chapters00:00 Introduction02:55 Understanding Emotional Intelligence05:58 The Role of Self-Love and Worth09:06 The Journey to Speaking Up12:01 Exploring Hypnosis and the Subconscious Mind14:57 The Science Behind Hypnosis18:00 Utilizing Hypnosis for Change20:57 The Impact of Affirmations23:55 Exploring the Subconscious Mind26:14 Shifting Beliefs and Affirmations28:46 Understanding Anxiety and Its Impact32:46 The Journey to Self-Worth36:06 The Concept of Enoughness39:35 Loving All Versions of Yourself41:53 Finding Purpose in Mistakes--Join the Conscious Kitchen movement with Dr. Nikki:Conscious Kitchen Method: www.consciouskitchenatx.com/cleanseWebsite: www.consciouskitchenatx.comInstagram: @consciouskitchenPrograms: conscious cleanses, workshops, and kitchen coaching that nourish body, mind, and spirit.

In this soul-nourishing episode, I sat down with my dear friend Erin, a powerful coach and radiant human who embodies what self-love looks like in real life. We got raw and real about what it means to love ourselves fully... especially the parts we were taught to hide. Whether you're a leader, a healer, or just someone on the journey back to yourself, this conversation will remind you of your innate worth and why your expression matters. 5 Key Takeaways: 💗 Self-love isn't just a feeling, it's a practice. It lives in your daily choices, your boundaries, and how you speak to yourself when no one's watching. 🧠 The brain weighs negative feedback 5x more than positive. Which means we get to be intentional about affirming ourselves and those around us. Especially in leadership. ✨ Your worth is not earned, it’s inherited. You are worthy just because you exist. No title, achievement, or validation needed. 🪞 Mirror work is a game-changer. Saying “I love you” to your reflection might feel awkward at first… but it’s how we start rewriting old stories and healing at the root. 🌿 Tuning into your body creates clarity. Your body knows what’s right for you. A “yes” feels light. A “no” feels heavy. Start asking… and listening. This episode is your loving reminder that you're not broken. You're becoming. And your full expression is a gift to the world. You are worthy. You are ready. And the world needs the real you. Join the Conscious Kitchen movement with Dr. Nikki: Conscious Kitchen Method: www.consciouskitchenatx.com/cleanse Website: www.consciouskitchenatx.com Instagram: @consciouskitchen Programs: conscious cleanses, workshops, and kitchen coaching that nourish body, mind, and spirit.

In this episode, Dr. Nikki sits down with Justin from Jasper, an air purification company dedicated to helping people turn their homes into true sanctuaries. Together, they explore how indoor air quality affects your health and why many common symptoms are not random at all. If you are dealing with fatigue, brain fog, congestion, allergies, or inflammation, this conversation will open your eyes and empower you with simple, actionable solutions.KEY TAKEAWAYS: • Indoor air can be 5 to 10 times more polluted than outdoor air • Mold, VOCs, and carbon dioxide buildup are three major disruptors in home health • Common household items like dryer sheets and air fresheners can trigger symptoms • Poor air quality can contribute to fatigue, brain fog, anxiety, and inflammation • Small changes and proper air purification can dramatically improve how you feelReady to create a cleaner, clearer, more vibrant home?✨ Get $300 off your Jasper Air Scrubber with code DRNIKKI at http://jaspr.co/nikki✨ Join us for the Conscious Cleanse, a powerful detox experience guided by Dr. Nikki and Dr. Sara Siso✨ Start tuning into what your body’s been trying to tell you, your breath knows the wayYour body is always communicating. Your breath is always telling the truth.This episode is an invitation to listen, to simplify, and to create a home that truly supports your wellbeing.Join the Conscious Kitchen movement with Dr. Nikki:Conscious Cleanse Cohort: www.consciouskitchenatx.com/cleanseWebsite: www.consciouskitchenatx.comInstagram: @consciouskitchenPrograms: conscious cleanses, workshops, and kitchen coaching that nourish body, mind, and spirit.

Welcome to 2026, my love. This is a year of new beginnings, a time to step into your truth, cleanse what no longer serves, and live fully on purpose. In this episode, I share what came through during a recent psilocybin ceremony... and the message was crystal clear: Get out of the way. This isn’t about perfection or success. It’s about service, alignment, and clearing your channel so your soul can lead. TAKEAWAYS: Why 2026 (a 1 year) is the perfect time to start fresh How to recognize the early signs of dis-ease in your body The link between toxicity, brain fog, and blocked intuition Why your coping mechanisms aren’t your truth What it means to speak up — even when it’s uncomfortable How to tune into your body and receive clear guidance from spirit The role of food, environment, and thought patterns in your healing journey How the Conscious Cleanse can support you in finding clarity and purpose If you're feeling the call to detox your life and reconnect with your truth, join us for the Conscious Cleanse starting January 11. Visit Conscious Kitchen, reach out for support, and if you have a message to share, I’d love to hear from you. Let this be the year you stop playing small. Join the Conscious Kitchen movement with Dr. Nikki: Conscious Cleanse Cohort: www.consciouskitchenatx.com/cleanse Website: www.consciouskitchenatx.com Instagram: @consciouskitchenatx Programs: conscious cleanses, workshops, and kitchen coaching that nourish body, mind, and spirit Chapters 00:00 A New Beginning: Embracing 2026 05:47 The Power of Conscious Eating and Nutrition 11:56 Navigating Inner Dialogue: Reframing Negative Beliefs 18:03 Creating a Supportive Community: The Role of Relationships 23:54 Respecting Nature: Our Responsibility to the Planet

In this soul-stirring episode, Dr. Nikki Siso welcomes psychic surgeon and medical intuitive Madison for a deep dive into the unseen realms of healing. From the moment they met, Nikki was captivated by Madison’s energetic presence, and her profound wisdom did not disappoint. Madison shares how she works with the “light field” to detect imbalances on emotional, spiritual, and cellular levels, supporting clients through detox, frequency healing, and intuitive development. Together, they explore energy hygiene, ancestral clearing, food consciousness, and how to access deeper layers of intuitive intelligence. TAKEAWAYS: The auric field stores physical illness, emotional trauma, and past life information—it’s like reading a body’s light-based operating system. Intuition is subtle, quiet, and always the first response—before thought. Practicing energetic boundaries (“zipping up” the light field) is essential, especially for empaths. Environmental toxins (glyphosate, EMFs, mold) can block intuition and destabilize the light body. Detoxing the body enhances spiritual clarity and intuitive accuracy. Tools like muscle testing and “return to sender” practices help reclaim energetic sovereignty. Even businesses have energy fields—and Madison offers a live reading on Conscious Kitchen. The right relationship with nature, food, and animals is foundational to healing. This episode is a call to remember the body’s innate intelligence and the subtle language of Spirit. Madison offers accessible ways to tune in, detox, and step into full energetic alignment. Through stories, techniques, and channeled insights, listeners are invited to awaken their own intuitive gifts and to reconnect with the planet in deeper, more intentional ways. Dr. Nikki and Madison also explore the energetic dynamics behind Conscious Kitchen and the vision to serve the community through clean food and conscious leadership. Connect with Madison: Website: https://blueprint-healing.com/ Instagram: @__madisonweber Join the Conscious Kitchen movement with Dr. Nikki: Conscious Cleanse Cohort: www.consciouskitchenatx.com/cleanse Website: www.consciouskitchenatx.com Instagram: @consciouskitchenatx Programs: conscious cleanses, workshops, and kitchen coaching that nourish body, mind, and spirit

In this conversation, I got to drop in with one of my favorite humans, Sloane, and we went there. You know, the places that get messy and beautiful and real: boundaries, co-dependence, self-trust, and what it actually means to live in alignment with your body. We talked about why so many of us struggle to say no, how our culture disconnects us from our physical wisdom, and how to start listening to the sensations that are always trying to guide us. Whether you’re navigating family dynamics, running a heart-led business, or just learning how to stop performing for love, this episode is your permission slip to honor your truth, reclaim your energy, and trust your inner knowing. Key Takeaways: A boundary isn’t a boundary without a consequence. Otherwise, it’s just a preference. If you keep letting people cross your boundaries, your body starts to believe it can’t trust you. The body always knows. Light and spacious = yes. Crunchy and tight = nope. Co-dependence can feel like a connection until it doesn’t. You’re allowed to disappoint others to stay in integrity with yourself. “No” is a complete sentence. And it doesn’t make you mean. It makes you honest. The more you speak your truth, the more magnetic and safe you become, for yourself and others. This is the work. This is the real stuff. It’s not about learning how to say no perfectly or becoming some boundary queen overnight. It’s about reconnecting to your own body, your own knowing, and your own deep desire to live fully and honestly. Let this be a little wake-up call or maybe a deep exhale, reminding you that your intuition is always speaking. Your body is always guiding. And your truth is always enough. Connect with Sloane: Website: wwww.therealsloane.com Instagram: www.instagram.com/heartandsloane/ YouTube: www.youtube.com/watch?v=RbNyu-SKIqk Book mentioned: Map of Consciousness by David R. Hawkins Vipassana meditation: dhamma.org

This episode is a heart-expanding masterclass in truth-telling about the food on our plates. Dr. Nikki sits down with the legendary Dr. Michael Klaper MD, plant-based pioneer, and all-around beautiful human, to unpack the science, soul, and spiritual responsibility behind our dietary choices. Together, they tackle the most common question in the plant-based world: “But where do you get your protein?” (Spoiler alert: same place elephants and gorillas do. Plants, baby!) But that’s just the appetizer. We dive deep into the toxic toll of animal-based diets, on our health, our hearts, our ecosystems, and our humanity. WHAT YOU’LL LEARN: Why protein deficiency is a myth (and how gorillas prove it) The 4 foods to avoid right now to reduce inflammation and disease How dairy hijacks your hormones and fuels conditions like fibroids and prostate cancer What microplastics, fish, and fast food have in common (hint: it’s not good) Why fasting and juice cleanses are ancient keys to modern healing How to stop the post-cleanse feeding frenzy with grace and long-term success The real role of doctors—and why medicine must move forward Stop waiting for a diagnosis. Start listening to your body. Your healing begins at your next bite. Share this episode with someone you love and let's all move medicine forward—together. MIC DROP MOMENT: “We are plant-eating hominids. The sooner we honor that, the healthier we’ll be.” – Dr. Klaper Connect with Dr. Michael Klaper: Website: www.doctorklaper.com YouTube: @DoctorKlaper Programs & Education: Moving Medicine Forward Join the Conscious Kitchen movement with Dr. Nikki: Conscious Cleanse Cohort: www.consciouskitchenatx.com/cleanse Website: www.consciouskitchenatx.com Instagram: @consciouskitchen Programs: conscious cleanses, workshops, and kitchen coaching that nourish body, mind, and spirit.

After a two-year deep-dive into the mystery of midlife, massive healing, and divine downloads, Dr. Nikki is BACK with a powerful rebrand and renewed purpose. Welcome to Conscious Kitchen Radio, where the personal meets the planetary, and your detox becomes humanity’s regeneration. In this fiery, love-packed solo episode, Dr. Nikki opens the doors (and windows!) to a new season of conscious conversations, reminding us that our health is an ecosystem, and our bodies are not separate from our homes, our environment, or even the fish in the sea (yes, really). In This Episode: The three core toxins affecting your health: home, body, mind How everyday choices, from laundry sheets to water bottles, are either polluting or purifying you (and the planet) Dr. Nikki’s water fast journey (recorded on day 5!) and why your body is an intuitive genius if you just get out of the way What we can learn from Oprah, ancient wisdom, Harvard, and her EMF detector The connection between trauma, stories, breathwork, and why your thoughts literally make you sick (or not) An invitation to radically reclaim your health, your joy, your glow, and your purpose This episode is the exact transmission you didn’t know your nervous system needed. It’s honest. It’s spiritual. It’s science. It’s kitchen counter wisdom from someone who’s been through the burnout, the toxins, and the transformation. Take Action: Learn more about the Conscious Cleanser Cohort here: www.consciouskitchenatx.com/cleanse Book your free clarity call with Dr. Nikki to see if the Conscious Cleanse is your next soul-aligned step: www.consciouskitchenatx.com/book-a-call Join the newsletter so you don’t miss upcoming episodes, guests, and the regenerative mission we’re all a part of. Share this episode with someone you deeply care about. Be their pebble before life throws them the brick. 🔔 Subscribe, rate, and share the show to help us amplify this sacred ripple of health, love, and planetary respect. We are the healers. And it starts at home. Welcome to the Conscious Kitchen.

In this podcast we explore how to decondition the mind so that you can make money doing something you love. If you feel resistance to your current life but fear venturing out and doing something that truly lights you up… this podcast will give you the framework to uncover your purpose and get present with what’s really blocking you. Sean Sessel is the Founder of The Oculus Institute and specializes in helping clients make money doing what they love. Connect with Sean: @SeanSessel Or @TheOculusInstitute Visit: TheOculusInstitute.com Free Guides on Facebook and LinkedIn: The Science of Career Freedom

This podcast is for entrepreneurs who want to grow their impact and revenue, but are struggling with resistance (inner conflicts) to the actions needed for their vision to materialize. If there is a discrepancy between your beliefs and what you want to achieve... creating a new reality will be difficult. David clarifies... it's not about changing your circumstances…. you must change your habitual thoughts and beliefs so that you materialize a new reality. We also explore how the mechanics of our brain can be used to seek and attract evidence of our desired results. Get your ticket to The Powerful Living Experience here: https://powerfullivingexperience.com/ref/nikki Connect with David: https://davidbayer.com/ Check out his podcast: https://davidbayer.com/podcast/

Want to embody King or Queen energy? Mikaal Bates masterfully articulates a man’s journey through the 4 archetypes as he grows into his King. He shares the challenges men face today and his daily three practices to strengthen his King. We also explore what it is to be a Queen and how to effectively communicates desires and boundaries with more grace. Connect with Mikaal: www.MikaalBates.com Instagram: @MikaalBates

What would happen if you gave yourself full permission to show up fully you? Without the story that you’d be “too much?” According to Brian, “When I fall more in love with myself, the noise fades away.” I am able to shift from outward to inward focussed and connect to an unlimited source of wisdom and energy." When your mind isn’t incessantly worrying (stuck in the fear of the future loop) You can tune into your body and find the truth. The anxious worries melt away. Biran is the Founder of Vuka, along with Founder, Investor, and Advisor to 11 other socially conscious companies! In this podcast, Brain also share how we can honor the masculine and feminine within us all and how to create environments that support your fullest authentic expression. Connect with Brian here: https://www.linkedin.com/in/brianschoenbaum/ Visit: Vuka.co to book space for events or coworking!

Are you so fully expressed that you can be truly yourself with everyone, everywhere, all of the time? Or are you focussed on other people’s experience of you? In this podcast, Isabella Braveheart, a Dominatrix and Intimacy Coach, shares how she guides her clients to greater authentic expression through physical pleasure. Find out about Isabella’s events here: www.sacredspread.com And connect with me here: WakeUpwithNikki.com

If you are experiencing menstrual cramps, bloating, weight gain, and/or migraines or pre or peri-menopause symptoms such as hot flashes… this podcast will support you! Dr. Ashley Maltz MD explains why women experience severe symptoms and how to alleviate them naturally. We explore the root causes: hormone imbalances and toxicity, and the solutions: herbs, diet, and lifestyle adjustments. Min 26: Herbs for cramps Min 36: Pre and Perimenopause Solutions Connect with Dr. Ashley Maltz here: https://www.ashleymaltzmd.com/ Or her practice here: https://westholisticmedicine.com/

If you desire to elevate human consciousness, this podcast will support you in doing so. I share how to tune in and get guidance, so that you can: make wise decisions with certainty, live with intention, and show up in service to those you love. Connect with me on Instagram: @DrNikkiSiso or WakeUpwithNikki.com

If you want to heal your wounds so that you don’t get triggered and have more self-esteem… listen to this podcast! Peter Gonzalez shares how Psych K is a spiritual process that allows you to transform any limitation in the subconscious. It reprograms the subconscious with new instructions to operate on. Connect with Peter on LinkedIn: https://www.linkedin.com/in/peter-gonzalez-600a0bb/ His website: https://transformomivida.com/optin1614960429104 Or via email: topeterg@gmail.com Feel free to connect with me here: WakeUpwithNikki.com

Get liberated from your limited programming and past traumas with Core Breakthrough Founder and Coach Anita Lane Anita Lane guides her clients to uncover what you decided as a child and what you want now. And then uses Thera Healing and guided visualization to replace the subconscious programming with beliefs that support you creating what you desire. We dive into anxious versus secure attachment and why we attract narcissists. And how our stories about money create our reality. Anita provides potent affirmations that will actually make a difference. Connect with Anita: www.corebreakthroughcoaching.com Or on LinkedIn: https://www.linkedin.com/in/anitalane/ As always connect with me here: WakeUpwithNikki.com

In this potent podcast, Nik Wood and I discuss everything from how you can start making an impact now to what will the future of life on earth be? Nik is the Founder of Life Athletics and NextUs Project and the Host of Life Athletics and NextUs Podcasts. You can connect with Nik via LifeAthletics.com NextUs.world and on Instagram @NikWood.World And with me: WakeupwithNikki.com or on Instagram @DrNikkiSiso Sending so much love! Nikki

Deanne Rose supports women in connecting to their super power... the life creating womb! Whether you desire to conceive a baby, heal sexual trauma, or expand your intuitive abilities… this podcast will guide you. Deanne share how healing the unprocessed trauma in the womb can strengthen your source of creation. Our wombs become the receptacle for our emotions. When these emotions are fully processed and healed, our intuitive abilities get stronger and we are able to communicate our boundaries in a loving way. Connect with Deanne for more info here: www.deannerose.net Or on Instagram: @DeanneRose Connect with me: WakeUpwtithNikki.com Sending so much love and womb healing! Nikki