What the Friday Youth Podcast

Tamara and Latifat discuss sleep deprivation among teens and young adults, inviting Dr. Joy to explain the science behind it. Dr. Joy explains that teen brains release melatonin later, causing sleep difficulties. Teens need 8-10 hours of sleep, which lack affects focus, memory, and mood. Screen time before bed suppresses melatonin and disrupts circadian rhythms. Insomnia can be caused by stress, caffeine, screens, and inconsistent routines. Naps are beneficial if short, but weekend sleep-ins can disrupt the body clock. Energy drinks are discouraged due to their negative effects. Chronic sleep deprivation can lead to immune system issues and poor vaccine response. Dr. Joy advises consistent sleep habits and a wind-down routine for better sleep. For more information: Find your local GP or register with a GP surgery https://www.nhs.uk/service-search/find-a-gp Locala: https://www.locala.org.uk You can also find a range of useful links on Destination https://destination.org.uk/app/section/useful-links (Sign in required) Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people. You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to Locala and Kirklees College for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Finally special thanks for Paul A Jackson for the music.

In the "Headspace vs Bedspace" episode of the What The Friday youth podcast, host Gabby and expert guest Dr. Joy discuss the inextricable link between mental and sexual health. Dr. Joy explains that mental health issues like anxiety and low self-esteem can impact sexual well-being, affecting body image, performance, and relationships. Conditions such as vaginismus and erectile dysfunction can be directly linked to mental health. Stress and poor mental health can lead to avoidance of sexual activity or promiscuity. Dr. Joy emphasises the importance of open conversations about sex and relationships to break taboos and improve overall health. She advises seeking help from GPs, sexual health clinics, and mental health services. For more information: Find your local GP or register with a GP surgery https://www.nhs.uk/service-search/find-a-gp Locala: https://www.locala.org.uk You can also find a range of useful links on Destination https://destination.org.uk/app/section/useful-links (Sign in required) Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people. You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to Locala and Kirklees College for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Finally special thanks for Paul A Jackson for the music.

Bailey Grace interviews Lucy, a type 1 diabetic, about her experiences and the impact of diabetes on young people. Lucy shares her symptoms, including extreme thirst, frequent urination, and weight loss, and discusses the importance of raising awareness for type 1 diabetes, which is often overshadowed by type 2. She highlights the emotional challenges, such as anxiety and stigma, and the need for proper management, including carb counting and insulin injections. Lucy emphasises the importance of being prepared, seeking support, and using new technologies like CGMs. She also advises on maintaining a balanced lifestyle and seeking help for psychological struggles. For more information: Find your local GP or register with a GP surgery https://www.nhs.uk/service-search/find-a-gp Locala: https://www.locala.org.uk You can also find a range of useful links on Destination https://destination.org.uk/app/section/useful-links (Sign in required) Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people. You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to Locala and Kirklees College for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Finally special thanks for Paul A Jackson for the music.

Tobias and Danny from Invictus Wellbeing discuss self-harm, emphasising it as a coping mechanism for overwhelming emotional distress rather than attention-seeking. They highlight various forms of self-harm, including digital self-harm like cyberbullying and negative content consumption. Danny stresses the importance of addressing the root causes rather than the behaviour itself. They debunk myths, such as self-harm being exclusive to teenage girls, and discuss signs like mood changes and physical scars. Danny advises seeking help from trusted adults or helplines and suggests healthier coping strategies like finding a sense of purpose and using grounding techniques. For more information visit: For immediate support call 111 or visit your local A&E department. Invictus Wellbeing https://www.invictuswellbeing.com You can also find a range of useful mental health support services on Destination https://destination.org.uk/app/section/useful-links (Sign in required) You can also follow us on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to National Lottery Awards for All and Invictus Wellbeing for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people. Finally special thanks for Paul A Jackson for the music.

Krystal and gynaecologist Dr. Ghosh discuss endometriosis, a common condition affecting 190 million women globally, with a delay in diagnosis of 4-11 years. Dr. Ghosh explains that endometriosis occurs when blood from the uterus deposits in the pelvis, causing pain and bleeding. Symptoms include pain before bleeding, heavy and irregular periods, and pain during sex. Diagnosis can be challenging due to overlapping symptoms and societal norms. Treatments include painkillers, hormonal therapies, and surgery. Dr. Ghosh emphasises the importance of raising awareness, seeking professional help, and maintaining a healthy lifestyle. She also debunks common myths about endometriosis. For more information: Find your local GP or register with a GP surgery https://www.nhs.uk/service-search/find-a-gp Locala: https://www.locala.org.uk You can also find a range of useful links on Destination https://destination.org.uk/app/section/useful-links (Sign in required) Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people. You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to Locala and Kirklees College for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Finally special thanks for Paul A Jackson for the music.

Monique shares her journey with an eating disorder, emphasising the importance of early intervention. Her issues began in summer 2020 during lockdown, influenced by social media and K-pop idols. Initially, she made healthy choices but soon spiralled into restrictive eating and excessive exercise. Her daily life was consumed by food and exercise obsessions, affecting her school performance and social interactions. A turning point came when she felt dizzy and sought medical help. Her parents' early intervention, despite her initial resistance, was crucial in her recovery. Monique now advocates for seeking help early to prevent severe complications. For more information: Find your local GP or register with a GP surgery https://www.nhs.uk/service-search/find-a-gp Locala: https://www.locala.org.uk You can also find a range of useful links on Destination https://destination.org.uk/app/section/useful-links (Sign in required) Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people. You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to Locala and Kirklees College for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Finally special thanks for Paul A Jackson for the music.

Kleo and Chloe from Invictus Wellbeing discuss the connection between mental anxiety and physical symptoms. Chloe explains that anxiety triggers the fight-or-flight response, releasing hormones like adrenaline and cortisol, leading to physical symptoms such as muscle tension, shallow breathing, and digestive issues. They identify common physical symptoms in young people, like headaches, stomach problems, and sleep disturbances, which can be mistaken for physical illnesses. Chloe advises seeking professional help if symptoms persist or significantly impact daily life. She emphasizes the importance of grounding techniques, distraction, and professional support to manage anxiety and its physical manifestations. Thank you to National Lottery Awards for All for funding this episode https://www.tnlcommunityfund.org.uk/ For more information visit: Invictus Wellbeing https://www.invictuswellbeing.com You can also find a range of useful mental health support services on Destination https://destination.org.uk/app/section/useful-links (Sign in required) You can also follow us on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to National Lottery Awards for All and Invictus Wellbeing for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people. Finally special thanks for Paul A Jackson for the music.

Latifat and Tamara host a podcast discussing male insecurities with dermatology specialist Craig from Locala. Craig defines male insecurities as doubts about appearance, confidence, relationships, and performance, often stemming from societal pressures and media portrayals. He notes that young men are often discouraged from expressing emotions, leading to internalised struggles. Common insecurities include body image, social status, academic success, and emotional control. Social media exacerbates these issues by promoting unrealistic standards. Craig advises seeking support, limiting social media, and focusing on strengths. He emphasizes that insecurities are common and not a sign of weakness, urging openness and self-compassion. For more information visit: Locala: https://www.locala.org.uk You can also find a range of useful links on Destination https://destination.org.uk/app/section/useful-links (Sign in required) You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to Locala and Kirklees College for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people. Finally special thanks for Paul A Jackson for the music.

Latifat and Tamara host a podcast discussing insecurities with dermatology specialist Nurse Craig from Locala. Craig highlights that 80% of teens worry about their appearance, exacerbated by social media, which can lead to self-esteem issues. He notes that girls and LGBTQ+ teens face deeper struggles. Academic pressure and peer conflicts also contribute to insecurities. Craig emphasises the importance of self-compassion, setting social media boundaries, and seeking support from trusted individuals. He warns that insecurities can lead to serious mental health issues if unaddressed. Craig advises focusing on effort over perfection and maintaining a supportive home environment. For more information visit: Locala: https://www.locala.org.uk You can also find a range of useful links on Destination https://destination.org.uk/app/section/useful-links (Sign in required) You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to Locala and Kirklees College for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people. Finally special thanks for Paul A Jackson for the music.

Tobias and Danny discuss various mental health therapies, emphasising their confidentiality and broad applicability. Danny explains that therapy involves talking to trained professionals to address thoughts, feelings, and problems, including Cognitive Behavioural Therapy (CBT) for anxiety and depression, Dialectical Behaviour Therapy (DBT) for emotional regulation, and person-centred counselling for goal-based outcomes. Creative therapies like art, music, and drama are also useful for those struggling to express themselves verbally. Trauma-focused therapy helps manage past traumas, and therapy can be done online or in-person, depending on the individual's comfort. Danny encourages young people to seek therapy proactively, not just in crisis situations. Thank you to Asda Foundation https://asdafoundation.org/ for funding this episode For more information visit: Invictus Wellbeing https://www.invictuswellbeing.com You can also find a range of useful mental health support services on Destination https://destination.org.uk/app/section/useful-links (Sign in required) You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to Asda Foundation and Invictus Wellbeing for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people. Finally special thanks for Paul A Jackson for the music.

On this episode, Bailey Grace and Courtney from the Locala Sexual Health Outreach Team discuss the concept of consent. Courtney explains that real consent is clear, mutual, ongoing, and enthusiastic, emphasising that individuals can change their minds at any time. She advises prioritising personal safety and seeking support from trusted individuals or services if consent is not respected. Courtney debunks common myths about consent, such as the belief that silence or body language alone indicates agreement. She also provides guidance on setting boundaries, responding to uncertainty or refusal, and seeking help after traumatic experiences. For more information visit: Locala Sexual Health Team https://www.locala.org.uk/services/sexual-health/kirklees Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people. You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to Locala and Kirklees College for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Finally special thanks for Paul A Jackson for the music.

What The Friday Podcast - Episode 3: Writing positively about yourself and Choosing a university In this episode of What The Friday, we dive into the essential skills for writing personal statements, CVs, and job applications with the help of careers expert James Davidson from C+K and Brandon is joined by Gemma, a Schools and Colleges Liaison Officer from the University of Huddersfield, to discuss everything you need to know about choosing the right university. Whether you're embarrassed about promoting yourself or unsure how to make your CV stand out, we've got you covered. We’ll unpack actionable tips on overcoming the awkwardness of self-promotion, and crafting focused, impactful applications, Join us for a fun, insightful conversation that will help you highlight your strengths and ace your applications—plus a few laughs along the way! Links to valuable resources: C+K My Directions: https://ck.mydirections.co.uk Your Hired! Standout CVs by Corinne Mills: https://www.amazon.co.uk/Youre-Hired-Standout-Corinne-Mills/dp/1912943867 Whether you're figuring out entry requirements, exploring course options, or considering financial and lifestyle factors, Gemma offers practical advice to help students make informed decisions. She also shares insights into assessing course quality, the importance of location, and what to look for in student life and career services. Plus, learn why open days and talking to current students are key steps in the decision-making process, and don't forget to check out scholarships and bursaries that could make university more affordable. Links to valuable resources: Discover Uni https://discoveruni.gov.uk University league tables https://www.thecompleteuniversityguide.co.uk/league-tables/rankings University of Huddersfield open days: https://www.hud.ac.uk/open-days/undergraduate/?utm_source=google&utm_medium=pmax&utm_campaign=uoh-P2-openday-2024-25-rh&gad_source=1&gbraid=0AAAAADLY0105XD05d8q6Dr-c5EIMnPo2L&gclid=CjwKCAjw9p24BhB_EiwA8ID5BvrLOG1DRnpoCQ9fIenuDl_h9f3Xvf5A6XkxwUJUDeLZyjlbVMA1xxoCYKcQAvD_BwE 🌟 Don't forget to subscribe for new episodes dropping every Friday, and follow us on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod (@WhatTheFridayPod) to stay in the loop! Special thanks to C+K for hosting us www.ckcareers.co.uk and Youth Social www.youthsocial.co.uk for pulling everything together. Finally special thanks for Paul A Jackson for the music.

Ever caught feelings and then immediately overthought every interaction? Or found yourself in the talking stage that never actually goes anywhere? This week’s episode of What The Friday breaks down the messy, exciting, and sometimes confusing world of teen and young adult relationships. We’re joined by relationship expert Jodie, an Education Mental Health Practitioner from Northpoint https://northpoint.org.uk, who helps us unpack every stage of the relationship journey - from crush, to talking, to dating, to full-blown relationships - and even what happens after. We talk rejection, boundaries, love bombing, moving too fast, family pressure, and the role of social media in modern dating. If you've ever felt unsure about your relationship status (or lack of one), this episode’s for you. This episode is supported by the Calderdale Relationships Matter https://new.calderdale.gov.uk/schools-and-learning/parental-support/early-intervention/relationships-matter For more information visit: Open Minds: https://openmindscamhs.org.uk Safeguarding Calderdale: https://safeguarding.calderdale.gov.uk/children-and-young-people/ Northpoint: https://northpoint.org.uk Invictus Wellbeing: https://www.invictuswellbeing.com Special thanks to the following organisations and groups of young people who helped co-produce this episode: Calderdale Young Carers: https://new.calderdale.gov.uk/health-and-social-care/young-people/young-carers Edshift: https://edshift.co.uk What The Friday Youth Editorial group Don't forget to subscribe for new episodes dropping every Friday, and follow us on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) to stay in the loop! Special thanks to C+K for hosting us www.ckcareers.co.uk and Youth Social www.youthsocial.co.uk for pulling everything together. Finally special thanks for Paul A Jackson for the music.

Ever bought a £5 top you wore once? Or filled your 'basket' with clothes because they were 75% off? In this episode, we dive headfirst into the world of fast fashion -what it is, why it's everywhere, and what it’s really costing us and the planet. We’re joined by Julia, Founder of Upcycle Fashion and Thread Republic, who helps us unpack the truth behind those cheap outfits. From sweatshop labour and landfill waste to TikTok trends and “haul culture,” we break down how fast fashion affects the environment, garment workers, and your wardrobe. Whether you're a Shein regular or a secondhand Vintage superstar, this episode is packed with real talk, surprising facts, and practical tips on how to be a more conscious consumer - without ditching your style. Find out more about Thread Republic here: https://www.threadrepublic.co.uk/ Don't forget to subscribe for new episodes dropping every Friday, and follow us on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) to stay in the loop! Special thanks to C+K for hosting us www.ckcareers.co.uk and Youth Social www.youthsocial.co.uk for pulling everything together. Finally special thanks for Paul A Jackson for the music.

Politics might seem boring, confusing, or just not your thing—but what if we told you it affects nearly everything in your life? From school to social justice, climate change to cost of living, your voice matters more than you think. In this episode, the hosts sits down with Evie and Lewis, two former youth councillors, to break down why politics isn’t just for adults in suits. We cover what politics really is, how global events shape your day-to-day life, and how young people can influence change—locally and nationally. No boring lectures. No political party bias. Just real talk about how you can get informed, get involved, and make a difference. Whether you're already a young activist or someone who’s never voted, this episode is for you. Don't forget to subscribe for new episodes dropping every Friday, and follow us on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) to stay in the loop! Special thanks to C+K for hosting us www.ckcareers.co.uk and Youth Social www.youthsocial.co.uk for pulling everything together. Finally special thanks for Paul A Jackson for the music.

Staying motivated isn’t easy – especially when you're juggling stress, self-doubt, distractions (we see you, TikTok), or just trying to get through the week. In this episode, we’re joined by Georgina, a Wellbeing Practitioner & Engagement Lead at Invictus Wellbeing, to unpack the truth about motivation: what it is, how it works, and how you can build it. From the science behind SMART goals and why routines matter, to the power of small wins and why "yet" is the most underrated word in your vocabulary — we’re serving up real talk, practical advice, and motivation tips that actually work. Expect podcast team honesty, laughs, and plenty of relatable moments (like when spots appear at the worst time). Plus, we talk about supportive mates, productive playlists, and how to block out distractions when you need to get things DONE. Topics include: Is motivation a feeling or a skill? The 5 key things that help you stay on track Why social support might be your secret weapon Positive thinking, progress tracking & cheesy but powerful quotes If you’ve ever felt stuck, unmotivated, or like you’re failing - this episode is for you. Whether you’re chasing big dreams or just trying to finish that essay, remember: “You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose.” Don't forget to subscribe for new episodes dropping every Friday, and follow us on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) to stay in the loop! Special thanks to C+K for hosting us www.ckcareers.co.uk and Youth Social www.youthsocial.co.uk for pulling everything together. Finally special thanks for Paul A Jackson for the music.

Join the Smiruti, Sahitra, Sam, Verity, Ben and Brandon and they meet Jonathan from Loudspeaker - a youth speaker who helps teens and young adults boost their confidence. Jonathan shares his honest experiences and discusses how even he gets nervous at times. He has a bag full of top tips and at a number of points, turns from interviewee to interviewer as he puts the hosts on the spot and asks them a number of difficult questions! 🌟 Don't forget to subscribe for new episodes dropping every Friday, and follow us on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) to stay in the loop! Special thanks to C+K for hosting us www.ckcareers.co.uk and Youth Social www.youthsocial.co.uk for pulling everything together. Finally special thanks for Paul A Jackson for the music.

If you would like to become a youth speaker why not consider these steps: 1. Define Your Message Think about: What issue or experience do you care deeply about? What do you want others to learn or feel? What change do you want to inspire? 2. Develop Your Speaking Skills Practice your story or talk out loud. Join speaking groups like: https://speakerstrust.org/ https://www.esu.org Take part in school debates, assemblies, or talent shows. Record yourself and reflect on tone, clarity, and confidence. 3. Get Involved in Youth Voice Opportunities These organisations offer real platforms for youth to speak up: British Youth Council Opportunities to join youth panels, campaigns, and UK Youth Parliament. https://nya.org.uk/byc/ UK Youth Parliament (Run by BYC) Stand for election or get involved in debates at the House of Commons. https://nya.org.uk/ukyp/ The Diana Award Youth-led programmes and ambassador opportunities. https://diana-award.org.uk/ YoungMinds Activists Programme Become a youth mental health advocate and speak on national platforms. https://www.youngminds.org.uk/support-us/join-the-movement/become-a-youngminds-activist/ If you would like help finding out more and applying for an apprenticeship: 1. Search your local college such as Kirklees College, Calderdale College or a college near you. 2. Visit the GOV.UK – Find an Apprenticeship site This is the official government portal where you can search and apply for apprenticeships across England. You can filter opportunities by location, industry, and level. Creating an account allows you to save vacancies, set up alerts, and track your applications. https://www.gov.uk/apply-apprenticeship 2. UCAS – Apprenticeships UCAS offers a platform to explore apprenticeship options alongside traditional university courses. You can compare different pathways and find the one that suits you best. https://www.ucas.com/apprenticeships 3. Local Careers Services Contact your local careers services such as C+K Careers or visit local apprenticeship events as these are usually attended by organisations that are looking to recruit young people https://ck.mydirections.co.uk/ 4. National Careers Service Provides guidance on choosing the right apprenticeship, writing applications, and preparing for interviews. They also offer personalized advice through their helpline and webchat services. https://nationalcareers.service.gov.uk/

In this episode Sean talks about the benefits of going back to college to re-study English and Maths and we also speak to Callum, who as a victim of peer pressure ended up being suspended from college. Both talk personally about the challenges they are facing and how they are overcoming them. Links for studying English and Maths: If you are thinking about returning to college these are are our top tips: https://www.kirkleescollege.ac.uk/https://www.calderdale.ac.uk/https://nationalcareers.service.gov.uk/ If you're under 25 and feeling pressured by friends or peers to do something that doesn't feel right—or you're worried you might get into trouble—it's important to know you're not alone, and there are organisations ready to support you. Here are some trusted UK-based services that can help: Confidential Support & Advice Childline A free, confidential service for anyone under 19. You can talk to a trained counsellor about anything, including peer pressure, bullying, or making difficult choices. Call 0800 1111 (24/7) https://www.childline.org.uk/ YoungMinds A mental health charity offering advice on coping with peer pressure, anxiety, and making healthy choices. Their blog includes real stories and practical tips from young people. https://www.youngminds.org.uk/ The Mix A digital support service for under-25s covering everything from peer pressure to relationships and legal advice. Offers a free helpline, live chat, and group chats. Call 0808 808 4994 (4 pm–11 pm daily) themix.org.uk If You're in Immediate Danger If you're in a situation where you feel unsafe or at risk of harm, it's crucial to seek immediate help: Emergency Services: Call 999 Childline: Call 0800 1111 Samaritans: Call 116 123 (available 24/7) Remember, it's okay to say no, and you have the right to make choices that are best for you. If you're unsure or need someone to talk to, these organisations are here to support you.