Men’s Therapy Podcast

In today’s compelling Men's Therapy Podcast episode, host Marc Azoulay explores the world of men’s mental health with Dr. Ronald F. Levant. He is an eminent voice in the psychology of masculinity. Dr. Levant is Professor Emeritus at the University of Akron. He is former American Psychological Association’s Division of Men and Masculinities president. He brings decades of expertise to the conversation. He shares groundbreaking insights into fatherhood, alexithymia, and emotional inexpressiveness. He sheds light on the psychological barriers many men face. “Many men, myself included, grew up with difficult fathers,” Dr. Levant recalls. This raw honesty sets the tone. He explores how generational trauma and societal norms have shaped men’s emotional landscapes. He also tackles alexithymia. It is a condition where individuals struggle to identify and articulate their emotions. This is a phenomenon that Dr. Levant refers to as "normative male alexithymia." This episode highlights the pressing need for emotional education. Whether it's redefining fatherhood to reshaping masculinity for the modern era. It highlights the importance of positive male mentorship.

Dr. Ronald Levant is no stranger to breaking boundaries. He is a clinical psychologist and a professor emeritus at the University of Akron. He is also a former president of the American Psychological Association. Dr. Levant has spent decades studying men’s mental health and masculinity. His journey is marked by overcoming abuse, bullying, and self-discovery. It drives his mission to help men redefine their emotional lives. Today's episode of the Men’s Therapy Podcast hosts Dr. Levant. He explores the challenges men face when addressing their emotional health. He also shares tools to help them grow. "I grew up in a world where showing emotions was seen as weakness," Dr. Levant shares. "Boys are taught from a young age to suppress feelings. This restrictive emotionality has long-term consequences." Dr. Levant reflects on his transformation from a troubled youth to an esteemed psychologist. He underscores the importance of emotional alchemy. "It’s not just about naming emotions. It’s about understanding and expressing them in ways that improve our relationships and well-being."

What if the key to transforming your relationship lies not in fixing your partner? What if it is all about mastering mindfulness together through couples therapy? In today’s episode of the Men's Therapy Podcast, Marc Azoulay welcomes back Donald Bialkowski. He is a clinical social worker specializing in mindful relating and relational leadership. Bialkowski brings a unique perspective to couples therapy. He emphasizes the importance of mindfulness in creating healthy relationships. "The relationship isn't the problem. It just reveals the problem within you," Bialkowski shares. He highlights how relationships serve as mirrors for personal growth. His approach focuses on helping couples move from confrontational positions to collaborative partnerships. He helps in addressing both traditional and modern relationship challenges.

In today’s episode of Men’s Therapy Podcast, host Marc Azoulay welcomes Owen Marcus. He is a seasoned expert in somatic therapy and emotional development. Owen sheds light on the complexities of emotionally unavailable men. He has years of experience helping men embrace vulnerability and heal from trauma. He provides valuable insights into the impact of toxic masculinity on emotional detachment. Additionally, he examines how societal expectations play a role in this issue. Owen shares, "For many men, emotional unavailability is a defense mechanism. It's not a trait, but a learned response to years of conditioning. Where vulnerability was often seen as weakness." He emphasizes the importance of healing emotional wounds and taking time to focus on personal growth. Owen emphasizes that embracing vulnerability fosters deeper connections with oneself and others. This approach can lead to a more fulfilling life. Owen examines how men often adopt coping mechanisms like suppression and avoidance. These behaviours can hinder their ability to form meaningful connections. As a result, men may struggle to build deeper relationships. Owen's somatic therapy approach targets both the mind and body. It is an effective tool for men looking to break free from harmful cycles. This therapy helps them heal emotionally.

In today’s Men's Therapy Podcast episode, host Marc Azoulay explores modern fatherhood with therapist Ben White. He is a father of two and a mental health professional. He specializes in men's therapy and parenting support. As society's expectations of fathers continue to evolve. White brings a unique perspective that bridges professional expertise with personal experience. He offers valuable insights into the challenges and opportunities that contemporary dads face. Especially when it comes to navigating family relationships and emotional intelligence. He began as an outdoor enthusiast but grew into a dedicated father. This journey reveals the transformative nature of parenthood. He stresses the importance of maintaining a personal identity while raising children. Balancing both is key. Through their candid discussion, White shares his journey from an outdoor enthusiast to a dedicated father. He highlights the transformative nature of fatherhood and its impact on masculine identity. The conversation explores crucial aspects of modern parenting. It highlights the balance between personal identity and parental duties. Both are equally important. White highlights the importance of emotional awareness in raising boys. He focuses on the challenges of postpartum experiences for men. This discussion is helpful for fathers wanting to improve their role in their children's lives. It emphasizes the importance of staying connected to themselves and their partners. Effective communication is key to this process. Couples therapy can also strengthen these connections.

On today's episode of the Men’s Therapy Podcast, host Marc Azoulay sits down with Noah Galloway. He is a decorated combat veteran, speaker, and advocate for men's mental health. Galloway is known for his openness about his struggles. He shares how his personal experiences with trauma, fatherhood, and relationships have shaped his life. His journey has inspired others to seek healing. “When we take that journey, it can put us in darker places,” Galloway reflects. He explains the challenges he faced during his mental health journey. He describes how processing trauma can be painful but necessary to find true healing. Galloway discusses losing limbs in combat and navigating failed relationships. He talks about the role of therapy in understanding his emotions. Therapy has also helped him improve his relationships with his family. Galloway credits therapy with helping him confront deep-seated trauma. He highlights techniques like Eye Movement Desensitization and Reprocessing (EMDR). These methods have played a key role in his healing.“I’ve had realizations that explained so much about my childhood and why I reacted the way I did,” he shares. These breakthroughs have transformed his life and inspired his mission. He encourages men to embrace vulnerability and take control of their emotional health.

In today’s episode of the Men's Therapy Podcast, host Marc Azoulay welcomes back Dr. Matt Zakreski. He is a prominent voice in the field of neurodiversity. Today we explore the complexities of a neurodivergent individual. Dr. Zakreski discusses the intricacies of sensory processing, masking, and navigating social dynamics. He offers listeners an invaluable guide to understanding and embracing their neurodivergent identities. He shares how neurodivergent individuals can navigate a neurotypical society. "It feels like everybody else got a secret code, and I didn't," Dr. Zakreski reflects. Zakreski authored a book called "The Neurodiversity Playbook." It aims to provide the "instruction manual" that neurodivergent individuals never received. It helps them understand their unique brains and how to thrive. It captures the essence of feeling out of place. This is a feeling that many neurodivergent people experience. Through engaging storytelling, Dr. Zakreski offers a roadmap for embracing neurodiversity. He aims to empower men seeking to enhance their mental health and personal growth.

Today's episode of Men's Therapy Podcast features Eliot Andre. He is the founder of Connected Roots. It is a therapy practice that supports individuals exploring alternative lifestyles like non-monogamy. He shares profound insights into the evolving landscape of modern relationships. He has seven years of personal experience in ethical non-monogamy. Andre offers a unique perspective on navigating alternative lifestyles. "If we lived in a society where non-monogamy or polyamory was the norm, people would do that. Humans need connection and more than one connection," Andre explains. He highlights the natural human desire for diverse relationships. As loneliness grows among men, Andre's work at Connected Roots fosters authentic connections. His efforts are part of a broader movement. This aims to address growing social challenges. His practice supports individuals in non-monogamous, LGBTQ+, kink, and polyamorous communities. He wants to help people navigate these diverse lifestyles. It has become a beacon for those seeking to explore relationships beyond traditional boundaries. "The percentage of people that I work with at this point that open up their marriage. Or they engage in kink or BDSM to kind of save a relationship is pretty high," Andre notes. He emphasizes both the opportunities and challenges that come with exploring alternative lifestyles. His work shows how polyamory and ethical non-monogamy can build deeper connections. He also addresses the emotional and practical challenges that come with these choices. He highlights the potential benefits of non-traditional relationship structures.

In a world filled with digital distractions, reclaiming true intimacy can be challenging. It often starts with facing the reality of porn addiction. Today's episode of the Men’s Therapy podcast focuses on insights on it from Matt Wenger. He is the Clinical Director at Begin Again Institute. He discusses the complicated connection between intimacy and childhood trauma. This relationship plays a key role in recovering from porn addiction. Wenger’s unique approach integrates empathy and trauma therapy. This sets a clear path for men seeking real change in their relationships, self-perception, and mental health. “One thing I’ve learned over the years,” Wenger shares, “is that there’s this huge overlap between childhood trauma and porn or sex addictions.” He elaborates that recovery isn’t simply about stopping addictive behaviors. It is about rediscovering intimacy on a personal level. Wenger’s insights shed light on why true intimacy is so much more than physical connection. He focuses on how trauma can distort our understanding of it. His approach helps individuals manage compulsive behavior. It also emphasizes the importance of reconnecting with themselves. Wenger also emphasizes the importance of vulnerability and authenticity in healing. He explains, “Intimacy isn’t just sex; it’s about being yourself with someone and feeling safe in doing so.” His perspective has helped countless individuals and couples redefine their relationships. He has helped them move beyond shame and secrecy toward a deeper, more fulfilling connection. Wenger’s advice is both practical and transformative for overcoming compulsive behaviors. It also helps individuals understand the role of trauma and develop true intimacy.

In the latest episode of the Men's Therapy Podcast, host Marc Azoulay sits down with Gina Hendrix. She is a renowned matchmaker for affluent me. She discusses the intricacies of compatibility in relationships. Gina has an extensive career that spans matchmaking, fashion, and even animal rescue. She brings a multifaceted perspective to the conversation. Her journey into matchmaking began after a successful stint as a celebrity stylist. She worked with high-profile clients and developed a deep understanding of what it takes to make lasting connections. Transitioning to matchmaking was a natural step for her. It was driven by her passion for connecting people in meaningful ways. "I've always been a connector," she reflects. "It's naturally who I am. Whether it’s matching people, animals, or opportunities, it’s about finding the right fit." She aims to help men through matchmaking to become successful men. Gina emphasizes that compatibility isn’t just about finding someone who shares similar interests or values. It requires understanding and aligning with the deeper aspects of a person's lifestyle and goals. This also includes recognizing their emotional needs. "People have layers upon layers," she explains. Gina points out that the factors that make or break a relationship often lie beneath the surface. These layers include how a person manages stress. They also encompass their approach to financial decisions. Additionally, they involve how they navigate family dynamics. Compatibility extends into areas that many overlook during the initial stages of dating. These include lifestyle habits, expectations for plans, and personal development goals. Gina’s insights highlight the importance of taking a holistic approach to matchmaking. She considers every aspect of a person’s life when determining a match.

On this episode of the Men’s Therapy Podcast, host Marc Azoulay is joined by Lucas Krump. He is the co-founder of Everyman. It is an organization dedicated to men’s wellness through retreats, groups, and individual work. Lucas shares his journey of self-discovery. It was shaped by childhood trauma, substance abuse recovery, and personal growth. This led to the creation of Everyman. His path isn't just about his healing but also about empowering other men. Reflecting on his past, Lucas describes his upbringing in Kansas. He shares the challenges that shaped him, including the loss of close family members and struggles with his father's absence. "I was able to disconnect my head and my heart," he recalls, "but that only works for so long." His turning point came when he experienced an emotional breakdown overseas. This set him on a path of deep self-exploration. Through his story, Lucas shows how confronting vulnerability can lead to profound transformation. This change occurs not just in himself but also in others walking similar paths. Men’s mental health often goes unspoken. Societal expectations push men to suppress emotions and focus on external achievements. Lucas’s story underscores the importance of confronting these cultural norms. He promotes a healthier and more fulfilling life. He emphasizes how many men pursue traditional milestones. For example, career success, financial gain, and physical prowess. Yet, they often find themselves unsatisfied. “I did everything right and was still unhappy,” Lucas states. He illustrates how men may follow a path expected of them without questioning its deeper meaning. Self-discovery plays a crucial role in this journey. Through his work at Everyman, Lucas encourages men to embark on a personal journey. He urges them to question and explore. He believes that understanding one's “why” is essential. This helps to find purpose beyond societal pressures. For many, this means not only embracing vulnerability but actively seeking it to heal.

Today's episode of Men's Therapy Podcast hosts Tyson Adams. He is a men's coach specializing in sex and sexuality. Tyson's insights come from nine years of overcoming porn addiction and deep knowledge of sexual alchemy. His approach offers a unique perspective on male sexuality. This extends beyond traditional therapy. Tyson's journey began at the tender age of nine when he stumbled upon a cache of Playboy magazines. It kickstarted what would become a 20-year porn addiction. "That began what was a 20-year porn addiction," Tyson recalls. Early exposure and high-speed internet deeply influenced his understanding of sexuality. He has spent years working to unravel its effects. Now, Tyson helps men not only recover from porn and sex addiction but also take their sex lives to new heights. "I teach a very simple mythopoetic map," Tyson explains. "The way that a man treats his penis is the way that he treats everyone and everything in the world."

Are you craving a deeper connection in your relationship but don't know where to start? Today's episode of Men's Therapy Podcast is just about that. Marc Azoulay sits down with relationship coach, Shana James. She is a renowned author of "Honest Sex: A Passionate Path to Deeper Connection and Keeping Relationships Alive." Shana has over 20 years of experience working with men. She brings a wealth of knowledge on cultivating authentic relationships and overcoming shame. She shares her insights on building sex and intimacy while embracing vulnerability. Shana's journey into relationship coaching began when she moved to San Francisco after college. In the city, she joined an intentional community. This group focused on cultivating authenticity. It also emphasized building deep, meaningful connections. This experience radically changed her perspective on men and relationships. This motivated her to indulge in sex therapy for men. As she shares, "It broke my heart to see that every man I met, no matter how he came off in the beginning... to get to see and experience his vulnerability. It was so powerful and it changed the way I saw men and related to men."

In today's episode of Men's Therapy Podcast, host Marc Azoulay sits down with Dr. Robert Glover. He is the renowned author of "No More Mr. Nice Guy" and a leading expert on men's issues. Dr. Glover discusses his transformation from a "nice guy" to promoting genuine masculinity. He now advocates for building healthy relationships based on authenticity. Dr. Glover's story begins with his relationship struggles. He realized that being "nice" wasn't serving him well. He shares how his second wife's ultimatum pushed him to seek help. This experience inspired him to write his groundbreaking book. As a therapist and through personal experience, Dr. Glover noticed patterns in men who were "too nice." He saw how these behaviours held them back. To address this, he developed strategies to help men break these self-defeating habits. His work now focuses on empowering men to embrace authentic masculinity. The Shadow Side of Nice Guy Syndrome Dr. Glover delves into the darker aspects of Nice Guy Syndrome. He explains that nice guys often aren't as nice as they believe themselves to be. This leads to the development of toxic masculinity over time. He explains that behind their pleasant exteriors, these men often conceal resentment. They may also display passive-aggressive behaviour. Some may even struggle with violent impulses. The root of this behaviour lies in toxic shame and anxiety developed in childhood. "Nice guys have this shame and this anxiety. And what they do, the way that it, the way there, the particular neuroses of nice guy syndrome shows up is through two ways. One, trying to become what we think other people want us to be, to be liked and loved and get our needs met. So, we're chameleons," Dr. Glover explains. Identifying Needs and Wants One of the key challenges for nice guys is recognizing and expressing their own needs and wants. Dr. Glover offers practical advice for men struggling with this issue. He advises men to start by recalling activities they enjoyed as a child. He guides them to focus on their basic needs as well as emotional needs. Men need to understand the distinction between needs and wants. By practising giving to yourself instead of always giving to others, this can be achieved. Dr. Glover emphasizes the importance of "cooperative reciprocal relationships" in meeting one's needs. He encourages men to surround themselves with people. And resources that can help them fulfil their needs and wants in a mutually beneficial way. Role of Women in Men's Development While the focus is primarily on men's growth, Dr. Glover addresses the role women can play in supporting nice guys' development. He suggests that women can offer constructive feedback when necessary. They can be supportive and reinforcing when men make efforts to change. They can work on being better listeners and more attentive to men's emotional cues. But, Dr. Glover stresses that the primary responsibility for change lies with men themselves. Future of Men's Development Dr. Glover expresses optimism about the future of men's development. He notes the increasing availability of resources and communities for men seeking growth. He envisions a new generation of men who are more conscious and open-hearted. They are powerful and fierce, yet connected. They are in touch with their dark side and are joyful and receptive in life. "We're gonna make a fucking dent in the universe. We're gonna make a difference in this world. And, I see that happening," Dr. Glover enthuses. Conclusion This episode of the Men's Therapy Podcast offers invaluable insights for men looking to overcome Nice Guy Syndrome. It offers guidance to develop healthier, more authentic relationships. Dr. Glover's decades of experience and wisdom offer hope for men struggling with these issues. He highlights the importance of taking responsibility for one's needs and wants. Men must recognize the value of cooperative reciprocal relationships. This allows the need for men to step into...

In today’s episode of Men's Therapy Podcast, host Marc Azoulay sits down with Mauricio Verduzco. He is a therapist specializing in men's issues and cultural dynamics. Verduzco has a unique background. Having lived in both Mexico and the United States, he provides a rich perspective. He discusses the complexities of masculinity across different cultures. Verduzco shares his personal journey: "I never quite felt like I fit in for various reasons. My family moved around a lot when I was growing up... Before I landed in Austin, Texas, I had lived in like 17 different cities, bouncing around between the U.S. and Mexico." This experience of straddling two cultures shaped Verduzco's understanding of masculinity. It helped in understanding its cultural variations. He recalls, "The examples I had of masculinity at home were very healthy ones. My dad was not a man's man... I was kind of allowed to express my masculinity, but I felt I needed to." Yet, Verduzco notes that the world outside his home was not as accepting. He highlights the tension between personal expression and societal expectations of masculinity. Cultural Dimensions of Masculinity Verduzco's presentation on machismo sparked interest in masculinity across cultures. It led to broader discussions on global masculinity. He explains: "In Mexico, in the bigger cities, masculinity was much more... metrosexual. The more masculine guys were guys with really well-neat and done hair, their button-up shirts were done quite nicely... It was normal for dudes to have like manicured hands." This contrasts sharply with his experiences in Texas: "The more masculine guys are the ones who don't appear to put as much effort into the appearance... Seeing somebody with muddied up boots was usually more of a status symbol." These observations highlight how cultural context shapes the expression and perception of masculinity. Toxicity of Traditional Masculinity Verduzco breaks down toxic masculinity into three key tenets: He emphasizes how these rigid expectations can be harmful. Mauricio highlights, "Unfortunately, some cultures ingrain the toxicity of masculinity. Into our cultural identity." Redefining Masculinity for Better Mental Health Verduzco advocates for a more inclusive and expansive definition of masculinity. He emphasizes the need for support groups. Mauricio says, "I would love for masculinity to be redefined as one where it's... not restrictive. Where if you want to wear nail polish, it's masculine. If you want to have a very traditional appearance, it's masculine." Mauricio highlights the importance of emotional intelligence. Men and emotions go hand in hand for a healthy life. Emotions must not be ignored. He stresses the importance of recognizing both achievements and the journey towards them. One should encourage human connection and emotional awareness as integral parts of masculinity. Conclusion As society continues to evolve, so too must our understanding of masculinity. Mauricio Verduzco's insights offer a path forward. It honors cultural heritage. And also embraces a more inclusive expression of manhood. Challenging harmful stereotypes and promoting genuine self-expression helps men build healthier relationships. This leads to improved mental wellbeing. It benefits men across all cultures. About Mauricio Verduzco Mauricio Verduzco is a licensed therapist. He specializes in men's mental health and cultural issues. He has a unique background spanning both Mexican and American cultures. Verduzco brings a nuanced perspective to his work on masculinity and emotional well-being. He currently practices at the Tree of Life Counseling Center. He focuses on helping individuals from marginalized backgrounds. Particularly men who struggle with traditional notions of masculinity. Verduzco draws on his own experiences with different cultural views of manhood to shape his approach. His work aims to challenge toxic masculinity while honoring cultural heritage. He is...

In a world where the role of fathers is constantly evolving, Larry Hagner stands out as a beacon of wisdom and guidance. He is the host of the popular Dad Edge podcast and author of "The Spirit of Fatherhood." Larry has spent over a decade exploring the intricacies of modern masculinity and parenting. In today's episode of the Men's Therapy podcast, Larry shares his journey. He offers a candid look at the challenges and triumphs of fatherhood. Larry's story begins with a tumultuous childhood, marked by divorce and abusive relationships. "I started thinking, I was like, wait a second. Like I know about the birds and the bees and this dude came around when I was four. So like, where did I even come from? I had no idea," Larry recounts. This early experience shaped his determination to break the cycle and become a better father and husband. Larry's journey to becoming a parenting expert wasn't smooth sailing. He admits to breaking promises he made to himself about being a good father. "I spanked my four-year-old who's 16 now and I did a total anger and a reactionary. I just lost my patience," he confesses. This moment became a catalyst for change, pushing Larry to seek knowledge and resources to improve his parenting skills. Creating Psychological Safety Larry emphasizes the importance of creating an environment where children feel safe to be themselves. "We call it an environment of psychological safety where kids can be themselves. They can be fully who they are without fear of blame, pain, judgment, or guilt," he explains. This approach fosters open communication and trust between parents and children. The Marriage-First Approach One of Larry's controversial yet powerful insights is prioritizing marriage over parenting. "I'm married first and I'm a father second," he states. Larry believes that a strong marital relationship sets the foundation for effective parenting. It helps to model healthy relationships for children. Tailoring Parenting Styles Larry stresses the importance of understanding each child's unique needs. He focuses on adapting parenting styles accordingly. "We have four boys, and all parented differently," he shares. Larry highlights the need for flexibility and observation in parenting. Power of Connection Throughout the interview, Larry emphasizes connection's crucial role in parenting and marriage. "Without connection, we have no influence," he explains. Larry underscores the importance of building strong relationships with both children and spouses. Embracing Spirituality Larry's journey also includes a deepening of his spiritual life. He credits with enhancing his role as a father and husband. "I finally understood all these things that my kids were asking. All the questions that I had that I didn't know the answers to," he reflects on his spiritual growth. Conclusion Larry's journey and insights offer a compelling roadmap for modern fatherhood and masculinity. He emphasizes the importance of continuous learning, emotional intelligence, and adaptability in parenting. Fathers can nurture their children's growth by building strong connections. Adapting their parenting to each child's unique needs helps meet individual needs. Prioritizing the marital relationship also strengthens the family dynamic. Hagner's story shows that becoming a better father is an ongoing process of self-reflection. It also involves continuous learning and personal growth. The spirit of fatherhood, as Hagner describes it, is about more than just being present or providing for your family. It's about creating a nurturing environment where children feel safe, loved, and guided. This involves being vulnerable enough to admit mistakes. And strong enough to keep learning. It is about recognizing the profound influence fathers have on their children's lives. By embracing these principles, fathers can break negative cycles. They can create a lasting, positive impact on future generations. Hagner's insights remind us that being a...

Ryan McKelley is a professor at the University of Wisconsin-La Crosse. He is at the forefront of men's mental health research and education. McKelley's expertise in clinical psychology, adds valuable insights to discussions on masculinity. His coaching focuses on men's emotional well-being. In this episode of the Men's Therapy podcast, host Marc Azoulay explores McKelley's journey. He shares McKelley's insights on modern masculinity. McKelley's personal story highlights the challenges many men encounter with masculinity. His experience reflects the complexities of these struggles. As he grew up, he experienced both traditionally masculine and feminine activities. Despite this, he felt pressure to conform to certain ideals. The expectations around him shaped his view of masculinity. He focuses on internal gender roles. Ryan says, "I was an athlete, but I wasn't in like the team baseball or football or basketball," he shares. "I think I was always even aware that those weren't even kind of as masculine sports go." McKelley became aware of gender expectations early in life. His struggles with depression deepened this awareness. These experiences motivated him to research men's mental health. "I suffered a pretty significant depressive episode in seventh grade," he reveals, "and probably about every 10 years... I would have benefited from seeking help." Unpacking Male Depression McKelley's research shows how men experience and express emotional distress. His work emphasizes the distinct challenges men face in dealing with their emotions. He explains, "Girls and women are socialized to internalize their mood symptoms... Men tend to externalize." This externalization can manifest as: "Nobody knew I was depressed," McKelley admits, reflecting on his own experiences. "I was a master at hiding it." This ability to mask depression is common among men. It often leads to a buildup of emotional distress that can have serious consequences. Challenges of Male Vulnerability McKelley focuses on the challenge many men have in showing vulnerability. He introduces the concept of the "male emotional funnel." He explains that societal expectations limit the emotions men feel comfortable expressing. "We all come to the world with a full range of human emotions," McKelley states. "And then through adolescent development, it's like a funnel at the end. There's only like a couple that we, society let them have." This restriction of emotional expression can lead to what McKelley calls "mask depression." Men become adept at hiding their emotional struggles, often at great personal cost. Redefining Masculinity McKelley advocates for a more flexible, or "malleable," approach to masculinity. He explains, "Masculinity has just gone in all these different directions... it changes based on all these different levers." This understanding allows for a more nuanced and compassionate view of men's experiences. He emphasizes the importance of teaching men mindfulness and self-compassion. He says, "Being able to experience physical sensations, thoughts, emotions, and then even our physical surroundings non-judgmentally and with curiosity." This approach can help men develop greater emotional intelligence and resilience. The Way Forward McKelley emphasizes the importance of a more compassionate approach to men's mental health. He argues that viewing emotional growth as bravery, not weakness, can encourage more men to improve themselves. "We need to figure out ways to develop that," he says. He refers to compassion and empathy for men's experiences. He advocates for teaching men self-compassion. This involves showing them how to apply self-kindness. And a sense of common humanity to themselves. "By doing this, men can better practice self-compassion," highlights McKelley. Conclusion Ryan McKelley's insights provide a guide for understanding the unique challenges men face today. His work helps address these issues. He promotes a flexible view of...

In this episode of the Men's Therapy Podcast, we sit down with Eric Gee. He is a renowned author and a life coach. He developed a groundbreaking personality types system based on "animal personality types’. Eric has a diverse background, including experience with major companies like Disney and Hulu. He is running a creative space called, Utopia Creatives in Los Angeles. He offers valuable insights into understanding personality types. He focuses on how they influence personal and professional lives. His expertise helps people leverage these insights for meaningful transformation. Eric discusses the importance of recognizing neurodiversity in the workplace. He highlights its crucial role in understanding different personality types. "People are different than how society or your social circle of friends reads them," Eric shares. His early lessons from his father sparked his lifelong interest in personality. This foundation led Eric to develop a system that goes beyond the popular Myers-Briggs Type Indicator (MBTI). It is based on the ‘Animal personality types’. It offers a more dynamic and accessible approach using animal archetypes. His book, "The Power of Personality" explores this methodology. That makes such personality types relatable and actionable for all. Understanding Personality Types in the Workplace One of the central themes of Eric’s work is understanding the impact of personality types on teamwork and leadership in the workplace. Recognizing how different people process the world helps teams work together efficiently. This understanding fosters cohesion, even when members disagree. "When you know why someone is acting a certain way, it makes it easier to work with them," Eric explains. His system categorizes people into four main "packs" based on core values. Such as safety, excitement, self-knowledge, and information. These packs are further divided into sixteen personality types. They help leaders and team members alike navigate complex workplace dynamics. Eric explains that "Foxes," who thrive on excitement and risk, differ from "Beavers," who value rules and structure. Understanding these differences can prevent misunderstandings. This insight fosters a more productive work environment. This approach is particularly valuable in diverse settings like the tech industry. Places like these recognize neurodiversity as a strength. Role of Personality in Self-Awareness and Mental Health Eric's system provides valuable insights for personal development and mental health. These insights extend beyond the workplace. It is particularly for men who may struggle with societal expectations around masculinity. "The stag personality type is what men are told they should be. Confident, structured, responsible," Eric notes. Yet he emphasizes that this archetype only fits about 12% of men. This may leave many feeling inadequate or lost. Eric's work encourages men to embrace their true personalities. Whether they align with the "Stag," "Fox," or even the more introspective "Shaman" or "Smith" types. This self-awareness can be transformative. It can help men to understand their strengths and weaknesses. It can guide them to approach life with greater confidence and authenticity. Creating a Space for Personal Growth Eric's Project Utopia is a physical manifestation of his philosophy. It’s a place where people can explore their personality types. It allows people to work on personal development in a supportive, community-oriented environment. Whether you're a "Butterfly" seeking artistic expression or a "Shark" looking for a new challenge, project Utopia offers a space where all personality types can thrive. Conclusion Eric Gee's personality typing system is more than just a tool for understanding others. It is a pathway to self-awareness and personal growth. Recognizing and embracing our true selves helps us build stronger relationships. It helps us lead more effectively. It also makes navigating modern life...

Discover how dog psychology can lead to anxiety relief and personal growth. Brady Foulk discusses positive reinforcement and mindfulness for dogs and people. Today's episode of the Men's Therapy Podcast features Brady Foulk. He is an innovative dog trainer revolutionizing our relationship with our four-legged friends. Foulk's journey into dog training began with a personal challenge. It was a mischievous puppy that seemed impervious to traditional training methods. "I made a promise to myself that I wouldn't give him up," Foulk recalls, reflecting on his early struggles. "Like I would do whatever it takes to find the trainers. And to find the thing that's aligned with me of who I am and what I wanted to train." This commitment led Foulk to discover a unique approach to dog training. It not only transformed his relationship with his pet. But also offered profound insights into human behaviour, emotional support, and personal development. Foulk explains, "I empower puppies, dogs, and their owners. To have more success at home and around town while having fun while playing games." Brady Foulk's methods emphasize positive reinforcement and mindfulness. These techniques extend beyond pet training. They offer lessons for anxiety relief, leadership, and parenting. His approach provides valuable insights into various aspects of life. Psychology Behind Effective Dog Training Brady Foulk roots his dog training approach in understanding canine psychology. He emphasizes clear communication and positive reinforcement. He avoids using intimidation or bribery. "Positive is not permissive," Foulk states, addressing a common misconception about his methods. "There's still rules and routines." Foulk's training philosophy centres on three key pillars: Foulk helps dogs and their owners build strong communication. This foundation fosters mutual understanding. This approach improves the dog's behaviour and enhances the owner's leadership skills. It also boosts the owner's emotional intelligence. Applying Dog Training Principles to Human Relationships Foulk's work is intriguing because it applies dog training principles to human relationships. This approach is particularly useful in parenting and leadership. It shows how skills learned with dogs can benefit interactions with people. "If you can recognize your patterns and again, find this stimulus gap and response. And that's all a pattern is, is there something that triggers you. And then there's a response and there's a consequence," Foulk explains. This pattern recognition is crucial in both dog training and human interactions. Understanding these patterns helps people improve their responses and relationships. Dog Psychology as a Tool for Anxiety Relief Foulk's methods have shown remarkable potential for anxiety relief. They work not only for dogs but for their human companions as well. He describes how to train dogs to provide emotional support. Brady highlights, "I train a lot of dogs only to lick people's hands when they start feeling anxiety. And dogs can smell anxiety." This support can help people with anxiety or PTSD. Foulk is partnering with organizations to provide emotional support animals to veterans. He focuses on the therapeutic potential of the human-canine bond. Mindfulness and Personal Growth Through Dog Training The process of training a dog can also be a powerful tool for personal growth and mindfulness. Foulk highlights that caring for an animal helps people focus beyond themselves. This is crucial for overcoming suffering and achieving personal development. "As soon as you can start getting your mind on like, what does this animal need? What do other people need? You get out of suffering because you're thinking bigger than yourself," Foulk explains. This shift in focus can be transformative. It can help individuals develop greater empathy, patience, and self-awareness. Conclusion Brady Foulk's innovative approach to dog training offers far more than well-behaved...

In a world where young men often struggle to find their place, Patrick McHeyser is blazing a trail through the wilderness. He is the founder of Odyssey Adventures. Patrick is on a mission to help young men connect with their masculinity. He aims to guide them in developing crucial life skills. His approach focuses on the power of nature and survival training. On the latest episode of the Men's Therapy Podcast, host Marc Azoulay sits down with Patrick. They discuss the transformative impact of wilderness experiences. The conversation focuses on how these experiences affect mental health and personal growth. Patrick has a background in primitive skills training and a passion for mentoring. He shares his journey from being a troubled youth to becoming a respected leader. Today, people recognize him for his work in male mentorship programs. "I was that kid who was always getting into trouble," Patrick recalls. "But when I discovered wilderness survival, it was like finding a key to unlock my potential. Suddenly, I had purpose, direction, and a sense of accomplishment that I'd never experienced before." This revelation led Patrick to dedicate his life to helping other young men find their path through the challenges of modern life. Through Odyssey adventures, he offers a unique approach to personal development. He combines elements of life coaching, rock climbing, and primitive skills training. This blend sets his program apart from others. Power of Survival Skills in Building Confidence Patrick emphasizes the impact of learning survival skills. He highlights how these skills can boost a young man's self-esteem. The development of these skills plays a crucial role in building confidence. "When you can start a fire with nothing but sticks and your own determination, it changes how you see yourself," he explains. "These skills translate into everyday life, giving guys the confidence to tackle any challenge." Connecting Mental Health and Outdoor Adventures One of the core principles of Patrick's approach is the connection between mental health and time spent in nature. He notes, "There's something about being in the wilderness that strips away all the noise of modern life. It forces you to confront yourself and your issues head-on." This confrontation, while sometimes uncomfortable, proves to be therapeutic for many participants. The combination of physical exertion, skill-building, and natural surroundings is powerful. It creates an environment that fosters personal growth. This setting also encourages self-reflection. Role of Male Mentorship in Personal Development Patrick stresses the importance of positive male role models in the lives of young men. "Many guys today are growing up without strong father figures or mentors," he says. "Our programs aim to fill that gap. Providing guidance and support through the challenges of becoming a man." Odyssey provides one-on-one mentoring and group activities. This creates a supportive community for young men. In this environment, they can learn from each other and from experienced leaders. This approach helps participants develop emotional intelligence. It leads to building communication skills and a sense of belonging. Bridging the Gap Between Primitive Skills and Modern Life Patrick focuses on wilderness skills but also highlights their relevance to everyday life. "The lessons learned in the wild don't stay in the wild," he asserts. "We see guys taking their newfound confidence and applying it to their relationships, careers, and personal goals." The program includes elements of life coaching. This helps participants translate their wilderness experiences into practical insights. These insights then become actionable plans for personal and professional growth. Conclusion As our conversation with Patrick McHeyser comes to an end, one thing is clear. His unique approach to male mentorship is making a significant impact. His work in personal development is also leaving a lasting...