GIVE A HECK

🔥 Episode OverviewHave you ever wondered if your body is trying to tell you something? In this eye-opening episode of Give a Heck, Dwight sits down with Inna Segal, a visionary healer and best-selling author who transformed her own chronic pain into a powerful method for helping others. Inna shares her extraordinary journey from debilitating health issues to spontaneous healing, and how this experience led her to develop a unique approach to decoding the body's messages. Together, we explore the fascinating connection between physical symptoms and emotional landscapes—uncovering how childhood experiences, family dynamics, and even ancestral trauma can manifest in our bodies. 💡 What You’ll Learn in This Episode 🔄 Breaking the Cycle of Chronic IllnessDiscover how Inna’s approach goes beyond treating symptoms to address the root causes of illness: 🖋️ Writing as MedicineInna shares the transformative process of writing her best-selling book, The Secret Language of Your Body: 📌 SummaryInna Segal’s journey from chronic pain to spontaneous healing is nothing short of remarkable. Her story reveals how our bodies often carry emotional and ancestral imprints—and how tuning into those signals can unlock profound healing. In this episode, Inna breaks down the emotional language of the body, offering practical tools to help listeners move beyond symptom management and into true transformation. Whether you're struggling with chronic illness, curious about the mind-body connection, or simply seeking a new perspective on wellness, this episode will inspire you to listen more deeply to what your body is trying to say. ⏱️ Chapter Summary 🔗 Connect with Inna Segal🌐 Website: https://www.innasegal.com📘 Facebook: https://www.facebook.com/InnaSegalAuthor📸 Instagram: https://www.instagram.com/innasegal📺 YouTube: https://www.youtube.com/@InnaSegalOfficial🎵 TikTok: https://www.tiktok.com/@innasegal📚 Books via Simon & Schuster: https://www.simonandschuster.com/authors/Inna-Segal/215766321 🔗 Connect with Dwight Heck🌐 Website: https://giveaheck.com – Live Life On Purpose📺 YouTube: https://www.youtube.com/@giveaheck📸 Instagram: https://www.instagram.com/give.a.heck🧵 Threads: https://www.threads.net/@give.a.heck🐦 X / Twitter: https://twitter.com/give_a_heck💼 LinkedIn: https://www.linkedin.com/in/dwightheck🎧 Podcast Platforms: Available on Apple Podcasts, Spotify, Podchaser

🔥 Episode Overview Have you ever felt invisible, silenced, or trapped by your past? In this powerful episode of Give a Heck, Dwight welcomes Deena Kordt, publisher of Life Changes and Divorce Magazine Canada, podcast host, and advocate for domestic abuse survivors. Deena’s journey from a strict religious upbringing and a 30-year abusive marriage to becoming a voice for the voiceless is nothing short of inspiring. Deena shares how she transformed her pain into purpose, building platforms that empower others to reclaim their voice and navigate life’s toughest transitions with courage and compassion. 💡 What You’ll Learn in This Episode ⏱️ Chapter Summaries 00:00:00 – Introduction to Deena Kordt, Empowering Women Through MediaDwight introduces Deena, highlighting her work in publishing and advocacy. Her mission is to help women feel seen, heard, and supported during difficult life transitions. 00:04:28 – Deena’s Origin Story, Rural Roots and Early InfluencesDeena shares her upbringing on a ranch in Saskatchewan, the values it instilled, and the restrictive religious environment that shaped her early life. 00:11:43 – Overcoming Invisibility and Finding PurposeDeena reflects on her journey through domestic abuse and religious silencing, and how she found strength and purpose in advocacy. 00:41:42 – Building Media That Heals, Life Changes and Divorce MagazineShe discusses acquiring Divorce Magazine Canada, expanding it to Life Changes, and her mission to create inclusive resources for both men and women. 01:10:25 – Writing as a Tool for Healing and EmpowermentDeena shares how journaling and storytelling have empowered her and others, emphasizing the healing power of written expression. ✨ Summary In this inspiring episode, Dwight sits down with Deena Kordt, a publisher, podcast host, and advocate who transformed a life of invisibility and abuse into a mission of empowerment and healing. Her journey from religious silence to media leadership is a testament to resilience, compassion, and the power of community. Listeners will gain insight into how storytelling can fuel personal growth, how digital platforms can offer discreet support, and why embracing curiosity and compassion can change lives. This episode is a must-listen for anyone seeking to reclaim their voice and build a more supportive world. 🔗 Connect with Deena Kordt 🌐 Website: https://divorcemagazinecanada.com📖 Spring 2025 Issue: Spring Issue🎧 Podcast: Life Changes Channel📸 Instagram: 1)Deena Kordt 2)Magazine📘 Facebook: 1)Divorce Magazine Canada 2)U Glow Girl💼 LinkedIn - Deena: Deena Kordt​​ Life Changes & Divorce Magazine: On-Line Magazine 🔗 Connect with Dwight Heck 🌐 Website: https://giveaheck.com📺 YouTube: @giveaheck📱 Instagram: @give.a.heck🧵 Threads: @give.a.heck🐦 X / Twitter: @give_a_heck💼 LinkedIn: Dwight Heck • How religious conditioning can suppress identity and self-expression• Strategies for leaving abusive relationships and rebuilding life• The healing power of storytelling, journaling, and digital media• Creating inclusive support systems for both women and men after divorce• Why curiosity, compassion, and community are key to transformation

🔥 Episode Overview How do you turn trauma into triumph? In this powerful episode of Give a Heck, Dwight welcomes Rory Paquette, a coach, author, and host of multiple podcasts who transformed a near-death experience and a painful past into a mission of faith, healing, and impact. Rory’s story is a masterclass in resilience. From surviving childhood abuse and family hardship to embracing his calling through coaching and podcasting, he shares how faith became his armor and purpose his compass. 💡 What You’ll Learn in This Episode • How to overcome childhood trauma and break generational cycles • Faith-based strategies for personal growth and emotional healing • Turning adversity into a platform for impact through storytelling and service • The power of small, consistent changes in building a resilient mindset • Why sharing your faith journey openly can inspire transformation in others ✨ Summary In this inspiring episode, Dwight sits down with Rory Paquette, a coach, author, and podcast host who transformed a life of trauma and near-death experience into a powerful mission of faith and service. Rory shares how growing up in an abusive household and supporting his family through hardship shaped his resilient spirit. His journey from crisis to calling led him to write a transformative book and launch three impactful podcasts that serve men, faith communities, and aspiring creators. Listeners will gain insight into how faith can fuel personal growth, how adversity can become a platform for impact, and why living authentically is key to discovering your purpose. This episode is a must-listen for anyone seeking to overcome challenges and live a life of intentional transformation. 🔗 Connect with Rory Paquette🌐 Website: Buzzsprout – Rory Paquette📘 Facebook: Rory Paquette📸 Instagram: @rorypaquette 🎙️ Transcript – Give a Heck Podcast Episode Title: From Trauma to Triumph: Rory Paquette on Faith, Resilience & PurposeHost: Dwight HeckGuest: Rory Paquette • How to overcome childhood trauma and break generational cycles• Faith-based strategies for personal growth and emotional healing• Turning adversity into a platform for impact through storytelling and service• The power of small, consistent changes in building a resilient mindset• Why sharing your faith journey openly can inspire transformation in others 🔗 Connect with Dwight Heck🌐 Website: Give A Heck – Live Life On Purpose📺 YouTube: @giveaheck📱 Instagram: @give.a.heck🧵 Threads: @give.a.heck🐦 X / Twitter: @give_a_heck💼 LinkedIn: Dwight Heck🎧 Podcast Platforms: Apple Podcasts, Spotify, Podchaser

What if the key to massive entrepreneurial success isn’t a giant leap, but a single, intentional step? In this inspiring episode of the Give A Heck Podcast, host Dwight Heck sits down with Dr. Christiane Schroeter a TEDx speaker, business and wellness coach, professor, and three‑time bestselling author, to explore how small, consistent actions can lead to extraordinary personal and professional growth. From her journey growing up in Germany to becoming a top 1% global podcaster, Dr. Schroeter shares how her Petite Practice framework helps entrepreneurs and high‑achievers overcome imposter syndrome, build authentic confidence, and create lasting success. Whether you’re an aspiring entrepreneur, a seasoned business owner, or simply someone seeking more fulfillment, this conversation will give you practical strategies to: • ​Harness the power of micro‑habits and tiny wins • ​Embrace discomfort as a catalyst for growth • ​Create engaging, authentic content that resonates • ​Apply the Petite Practice method to your own goals • ​Build momentum and clarity through intentional action 💡 Key Topics: Small steps, entrepreneurial growth, personal development, overcoming imposter syndrome, goal setting, mindset shifts, TEDx insights, business and wellness coaching, content creation strategies.🔑 What You’ll Learn 💡 How tiny, consistent steps can unlock massive change🧠 Tools to silence imposter syndrome and build real confidence🔥 Why discomfort is your greatest growth partner📣 How to create content that actually connects with your audience 🌍 From Germany to Global Impact Dr. Schroeter’s story is one of curiosity, courage, and reinvention. She shares how her “buffet mentality” helped her explore new paths, embrace change, and build a life rooted in purpose. Her background in health economics gave her a unique lens on success—one that blends efficiency, well-being, and joy. ✨ The Petite Practice Method This isn’t about hustle culture. It’s about intentional living. • Learn how small wins build unstoppable momentum• Discover how to apply Petite Practice to your own goals• Celebrate progress, even when it feels invisible 💬 Final Thoughts This episode is more than a conversation, it’s a call to action. If you’ve ever felt stuck, overwhelmed, or unsure where to begin, this is your sign. Your goals aren’t distant dreams. They’re built one choice, one step, one moment at a time. If this message sparked something in you, don’t keep it to yourself. Share it with your family, your friends, or anyone you know, or even someone you just met, who might be struggling to take that first step. You never know how far one small victory can ripple. Subscribe to the podcast, hit subscribe on YouTube, and leave a review or rating in your favorite app. Every share helps this message reach someone who needs it. Let’s help more people learn to give a heck, one small win at a time. 🔗 Connect with Dr. Christiane Schroeter 🌐 Website: doctorchristiane.com📘 Facebook: Doctor.Christiane📌 Pinterest: doctorchristiane📺 YouTube: @doctor.christiane📸 Instagram: @doctor.christiane💼 LinkedIn: Dr. Christiane Schroeter🧵 Threads: @doctor.christiane🎧 Spotify Playlist: Curated by Dr. Christiane 🔗 Connect with Dwight Heck 🌐 Website: Give A Heck – Live Life On Purpose📺 YouTube: @giveaheck📱 Instagram: @give.a.heck🧵 Threads: @give.a.heck🐦 X / Twitter: @give_a_heck💼 LinkedIn: Dwight Heck🎧 Podcast Platforms: Apple Podcasts, Spotify, TuneIn, Podchaser, Buzzsprout

🎙️ Podcast Bio and Summary What does it take to rise from rock bottom and soar — literally — to new heights? In this gripping episode of Give A Heck, host Dwight Heck welcomes Peter Mather, a man whose life reads like a cinematic comeback story. After 18 years of addiction, two suicide attempts, and a near-fatal heart attack, Peter didn’t just survive. He transformed. Today, he is a thriving entrepreneur, skydiving champion, certified life coach, and a beacon of hope for anyone facing adversity. Peter shares how a pivotal moment in Portugal ignited his journey of recovery, purpose, and personal power. From launching a skydiving business days before the COVID-19 shutdown to crewing fire-walks at Tony Robbins events, Peter’s story is packed with grit, grace, and gratitude. Whether you are navigating your own challenges or seeking inspiration to chase bold dreams, this episode delivers raw truth, real tools, and radical encouragement. 👤 Guest Bio – Peter Mather Peter Mather is a transformational entrepreneur, certified life coach, and competitive skydiver whose journey from addiction to altitude is nothing short of extraordinary. After battling drug and alcohol addiction for 18 years, including surviving two suicide attempts and a near-fatal heart attack, Peter emerged with a renewed sense of purpose and a mission to inspire others. He owns multiple businesses across skydiving, fireworks, and coaching. In 2020, he boldly purchased a skydiving center just days before the COVID-19 shutdown. Through grit and strategic vision, he turned it into a thriving operation. Peter has represented Team GB in skydiving four times and is a passionate participant in Tony Robbins events, where he has crewed fire-walks and contributed to Date with Destiny. He is currently working toward becoming a senior leader within the Robbins community. With a heart for service and a drive for excellence, Peter is now focused on sharing his story with the world and pursuing his next big goal: becoming a professional golfer at age 50. His life is a testament to resilience, reinvention, and the power of living with intention. ⏱️ Timestamps and Highlights 00:00 Meet Peter Mather: From addiction to altitude09:45 The near-death moment that changed everything18:20 Building a skydiving business from scratch32:10 Gratitude as a daily practice45:55 Coaching others through trauma and transformation1:02:40 Living with purpose and spiritual alignment 🎯 What You’ll Learn • How addiction and recovery shaped Peter’s mission to serve• The mindset shift that turned a failing business into a thriving venture• What skydiving teaches about fear, focus, and freedom• The impact of Tony Robbins events on personal transformation• Why it’s never too late to reinvent yourself, even at 50• How gratitude and affirmations can rewire your reality 💬 Notable Quotes “If you don’t pursue the calling on your heart, to me it’s a disobedience to who you’re created to be.” — Peter Mather “God’s never going to stop acknowledging me unless I stop acknowledging Him. And even then, He’s still acknowledging me. I’m just not listening.” — Dwight Heck 🔗 Connect with Peter Mather Instagram: @peterjohnmather1984LinkedIn: Peter John MatherFacebook: Peter John Mather 🔗 Connect with Dwight Heck Website: giveaheck.com Listen to the PodcastApple Podcasts: Give A HeckSpotify: Give A HeckYouTube Playlist: Give A Heck Social MediaInstagram: @give.a.heckFacebook Group: Give A HeckFacebook (Personal): Dwight HeckLinkedIn: Dwight HeckTikTok: @giveaheckYouTube: @giveaheck

👤 Guest Bio – Matt Morizio Matt Morizio is a former professional baseball player turned wealth management entrepreneur, father of seven, and founder of Reconstructing Wealth. After spending five seasons in the Kansas City Royals minor league system, Matt faced a life-altering moment when he was released during spring training as a newlywed. That moment didn’t break him—it built him. Today, Matt helps families redefine their relationship with money through faith, clarity, and emotional detachment. His mission is to empower others to become generational chain breakers and live lives of intention and impact. 🗣️ Episode Summary In this inspiring episode of the Give A Heck Podcast, host Dwight Heck sits down with Matt Morizio to explore the journey from chasing a dream on the baseball diamond to building a legacy in the financial world. Matt shares how his upbringing, athletic discipline, and faith shaped his approach to wealth, parenting, and purpose. Whether you're navigating a career transition, raising a family, or trying to break free from inherited money mindsets, Matt’s story offers practical wisdom and heartfelt encouragement to help you construct a meaningful life—one choice at a time. ⏱️ Timestamps & Highlights 🎯 What You’ll Learn 💬 Notable Quotes “We are all called and created to do something special in our lives. If you don’t pursue it, it’s a disobedience to who you’re created to be.” – Matt Morizio“You don’t have to wait for permission to live a meaningful life.” – Dwight Heck 🔗 Connect with Matt Morizio 🌐 Website – Reconstructing Wealth📘 Facebook📱 Instagram🔗 LinkedIn 🔗 Connect with Dwight Heck 🌐 Official Website – Give A Heck🎧 Listen to the Podcast 📱 Social Media Channels • 00:00 – Meet Matt Morizio: From pro athlete to financial educator• 05:00 – Overcoming inherited scarcity mindsets• 14:03 – Homeschooling and teaching kids about money• 32:28 – Lessons from 20 years in baseball• 55:48 – Reconstructing Wealth: A new approach to financial planning• 1:14:06 – Encouragement to pursue your calling• How to emotionally detach from money and use it as a tool• Why consistency and discipline matter more than talent• How to teach financial literacy to your children• The importance of aligning finances with core values• How faith and family can guide your entrepreneurial journey• What it means to be a generational chain breaker• Apple Podcasts – Give A Heck• Spotify – Give A Heck• YouTube – Podcast Playlist• Instagram: @give.a.heck• Facebook Group: Give A Heck• Facebook (Personal): Dwight Heck• LinkedIn: Dwight Heck• TikTok: @giveaheck• YouTube: @giveaheck

👤 Guest Bio – Amy Koford (Amy the Happy Hypnotist) Amy Koford, widely known as Amy the Happy Hypnotist, is a bestselling author, clinical hypnotherapist, motivational speaker, and dynamic performer. With thousands of one-on-one sessions under her belt, Amy has helped people overcome depression, anxiety, trauma, and addiction through the transformative power of hypnosis. Her mission is to show the world that hypnosis isn’t mind control—it’s mind liberation. From battling deep depression to becoming a beacon of hope, Amy’s journey is a testament to the power of the subconscious mind and the healing potential within us all. 🗣️ Episode Summary In this enlightening episode of the Give A Heck Podcast, host Dwight Heck sits down with Amy Koford to explore the subconscious mind, the myths and truths about hypnosis, and how self-love can transform lives. Amy shares her personal journey from self-doubt to empowerment, revealing how hypnotherapy became her calling and how it’s helped thousands reclaim their confidence and joy. Whether you're struggling with anxiety, addiction, or self-criticism—or simply curious about the power of the mind—this episode offers actionable insights and heartfelt inspiration to help you live life on purpose, not by accident. ⏱️ Timestamps & Highlights 00:00 – Meet Amy Koford: The Happy Hypnotist and her mission of mind liberation02:45 – Amy’s origin story: Childhood comparisons and early depression09:50 – Why personal experience makes the best healer20:10 – Discovering hypnotherapy and finding purpose28:00 – Addiction, trauma, and the root cause of emotional pain35:52 – Hypnosis shows: Entertainment meets transformation44:45 – From self-critical to self-love: Amy’s healing journey53:43 – Final reflections: You are more than you think you are🎯 What You’ll Learn How hypnosis works and why it’s not mind controlThe connection between fear, depression, and the subconscious mindWhy self-criticism is so common—and how to break free from itHow Amy’s personal healing journey shaped her professional pathTools and techniques to reprogram your mind for successWhy embracing your inner light is key to transformation💬 Notable Quotes “You are so much more than what you think you are. You are full of light, love, and power.” – Amy Koford “Living on purpose isn’t a destination—it’s a daily decision.” – Dwight Heck 🔗 Connect with Amy Koford 🌐 Official Website – Amy Koford 🎧 Podcast Appearances & Media 📱 Social Media Channels Instagram (Business): @amythehappyhypnotistInstagram (Personal): @amykofordFacebook: Amy the Happy HypnotistTikTok: @amythehappyhypnotistLinkedIn: Amy Koford 🔗 Connect with Dwight Heck 🌐 Official Website – Give A Heck 🎧 Listen to the Podcast Apple Podcasts – Give A HeckSpotify – Give A HeckYouTube – Podcast Playlist📱 Social Media Channels Instagram: @give.a.heckFacebook Group: Give A HeckFacebook (Personal): Dwight HeckLinkedIn: Dwight HeckTikTok: @giveaheckYouTube: @giveaheck

👤 Guest Bio – Larry O'Nan Larry O'Nan is a visionary leader, stewardship strategist, and author of Intentional Living and Giving. With over 40 years of experience coaching ministries and helping leaders embrace biblical generosity, Larry’s journey began with a single note: “Go for it. You have the freedom to fail.” That moment sparked a movement that has influenced global missions and transformed lives.From theater arts to lifestyle stewardship, Larry blends storytelling, biblical principles, and practical wisdom to guide individuals toward intentional living, generosity, and legacy. 🗣️ Episode Summary What if stewardship wasn’t about how much you give—but how intentionally you live?In this episode of the Give a Heck Podcast, host Dwight Heck welcomes Larry O'Nan to unpack the radical clarity that comes from purposeful giving and biblical stewardship. From early lessons in creativity and faith to coaching billion-dollar impact, Larry shares how overcoming fear and embracing purpose is possible for anyone—no wealth required.If you’ve ever questioned your worth, your direction, or your role in God's bigger plan, this conversation will inspire you to live differently. ⏱️ Timestamps & Highlights 📚 What You’ll Learn 📖 Larry’s Stewardship Model Larry’s five principles of lifestyle stewardship: 🔗 Connect with Larry O’Nan 🔗 Connect with Dwight Heck • 00:02 – Larry’s Origin Story: Theater, faith, and early pivots• 10:37 – Life’s winding road and the impact of intentional living• 22:50 – Stewardship as a lifestyle: Not just money• 30:00 – Fundraising vs. Fund development: Transforming how we give• 41:55 – The GPS of stewardship: Clarity, courage, and commitment• 52:00 – Larry’s “10 I Wills” and leaving a legacy• 59:16 – Final message: You are entrusted with something—give boldly • The difference between fundraising and fund development• Five biblical principles of lifestyle stewardship• How to build a legacy through intentional reflection• How stewardship includes time, talent, relationships—and not just treasure• How clarity and purpose transform generosity • 🧭 Recognize God's ownership• 🙋 Understand your role as a steward• 🧾 Embrace accountability• 💙 Cultivate contentment• 🌍 Live with eternal perspective • 🌐 Official Website – LarryOnan.com• 📥 Free eBook Download – Click Here • 🌐 Official Website – Give A Heck• 🎧 Podcast Platforms o Apple Podcasts – Give A Hecko Spotify – Give A Heck Podcast• 📱 Social Mediao Facebook – Dwight Hecko LinkedIn – Dwight Hecko Instagram – @give.a.hecko TikTok – @giveahecko Facebook Group – Give A Hecko Threads – @give.a.hecko X / Twitter – h

👤 Guest Bio – Willie BlakeWillie Blake is a high-performance career coach and inspirational leader who empowers dyslexic entrepreneurs and professionals to transform their challenges into fuel for personal and professional growth. Diagnosed with dyslexia in the first grade, Willie rejected the notion that it would define him. Instead, he forged a unique path to clarity, confidence, and leadership—leveraging his journey to help others do the same. From surviving school stigma to thriving as a strategic coach and speaker, Willie brings a raw and refreshing perspective to personal development. His GPS Goal Method has helped countless individuals find direction and unlock their hidden strengths through simple but powerful mindset shifts. 🗣️ Episode SummaryWhat if your perceived limitations were actually your hidden strengths? In this episode of the Give a Heck Podcast, host Dwight Heck sits down with Willie Blake to unpack how dyslexia became a superpower—and how small steps can lead to massive transformation. Willie shares his breakthrough moment when he stopped masking his difference and began leading with it. His story is a testament to the idea that your past doesn’t limit your future—it fuels it. Whether you’ve felt “different,” faced self-doubt, or struggled with clarity, this episode will give you the mindset tools to reframe your challenges and create a purpose-driven life. ⏱️ Timestamps & Highlights 📘 What You’ll Learn 💬 Notable Quotes “Dyslexia didn’t hold me back—it taught me how to see the world differently.” – Willie Blake“Sometimes, the smallest step is what moves you the furthest.” – Dwight Heck 🧭 The GPS Goal Method Willie walks us through his unique goal-setting framework: 🔗 Connect with Willie Blake 🔗 Connect with Dwight Heck 🎧 If this episode shifted your perspective or lit a spark within, share it, subscribe, and leave a review. Your journey matters—and your legacy starts with small steps. • 00:02 – Meet Willie Blake: Redefining dyslexia as a superpower• 06:15 – From school struggles to leadership: The power of self-acceptance• 14:30 – Embracing difference and helping others do the same• 22:00 – Introducing the GPS Goal Method: Mapping progress without overwhelm• 30:00 – The “2% Solution”: Small steps, massive shifts• 42:12 – Identity, authenticity, and building confidence• 49:45 – Final thoughts: Leading with your limitations• How to turn personal challenges into coaching tools• The mindset shift that turned dyslexia into a leadership asset• The simple but powerful “2% rule” to drive consistent progress• Why authenticity matters in building confidence and momentum• How leadership starts with self-acceptance• 🗺️ Know your starting point• 🔄 Reverse-engineer your goals• 🎯 Apply the “2% rule” dailyIt's clarity without complexity—a method for those tired of chasing progress but unsure where to begin.• 🌐 Official Website – CoachWillieBlake.com• 🎧 Spotify – Light Beyond Limits• 📱 Social Media & Resources o Linktree – All Links & Resourceso Instagram (@willieblake_light)o Facebook – William Blakeo LinkedIn – Willie Blakeo YouTube – Dyslexic Achievers Hubo TikTok (@willieblake_light)• 🌐 Official Website – Give A Heck• 🎧 Podcast Platforms o Apple Podcastso Spotify – Give A Heck Podcasto YouTube – Give A Heck Channel• 📱 Social Media o Instagram (@give.a.heck)o TikTok (@giveaheck)o Facebook – Dwight R. Hecko Facebook Group – Give A Hecko LinkedIn – Dwight Hecko Threads (@give.a.heck)o X / Twitter (@give_a_heck)o NOTE: Find more links to other platforms at www.giveaheck.com under the Podcast section.

👤 Guest Bio – Yusef Marshall (Mista Yu) Yusef Marshall, professionally known as Mista Yu, is a dynamic and purpose-driven leader whose life is built on service, transformation, and legacy. He’s a father, ordained minister, mentor, bestselling author, high-performance coach, and entrepreneur with a diverse background in business, computer programming, certified coaching, and culinary arts. Raised in Brooklyn, Yusef developed a sharp sense of discernment early on—learning to vet relationships and protect his energy. That mindset helped him overcome adversity, emotional gaps, and the challenges of fatherhood without a role model. Today, he empowers youth through his nonprofit Save the Children SC, hosts the podcast They Call Me Mista Yu, and leads Near Time Media, inspiring others to live with purpose, authenticity, and impact. 🗣️ Episode Summary What if your breakthrough moment wasn’t when everything clicked—but when you nearly lost it all? In this episode of the Give a Heck Podcast, host Dwight Heck sits down with Yusef Marshall (Mista Yu) to explore how adversity, discernment, and intentional living shaped his journey from Brooklyn’s streets to becoming a transformational leader. You’ll hear how vetting relationships became a survival skill, how writing unlocked healing, and how podcasting gave voice to a legacy rooted in service. Whether you're navigating emotional wounds, seeking clarity in your relationships, or building a purpose-driven brand, this episode will challenge your mindset and inspire you to live life on purpose—not by accident. ⏱️ Timestamps & Highlights 🎯 What You’ll Learn 💬 Notable Quotes “As long as I'm borrowing this breath, I have a mission to fulfill.” – Yusef Marshall“Living on purpose isn’t a destination—it’s a daily decision.” – Dwight Heck If this episode stirred something in you—share it, subscribe, and leave a review. Your story matters. Your legacy is waiting.It’s never too late to start giving a heck. 🔗 Connect with Yusef Marshall (aka Mista Yu) 🌐 Official Website 🎧 Podcast Platforms 📱 Social Media Channels 🔗 Connect with Dwight Heck🌐 Official Website 🎧 Podcast Platforms 📱 Social Media Channels • 00:02 – Meet Mista Yu: Brooklyn roots, skepticism, and early discernment• 04:30 – Vetting relationships: Why boundaries protect your purpose• 10:58 – Near-death wake-up calls and redefining what matters• 22:30 – Fatherhood without a blueprint: Healing generational gaps• 30:58 – Podcasting as a tool for legacy and leadership• 40:47 – Writing The Heart of a Stepfather: Storytelling as therapy• 47:11 – The origin of “Mista Yu” and building an authentic brand• 50:12 – Final reflections: Living intentionally, leaving a legacy • How to turn emotional gaps into growth• Why vetting relationships is essential for mental clarity• How writing can unlock healing and self-awareness• How podcasting amplifies your voice and mission• How to build a legacy rooted in service and authenticity • They Call Me Mista Yu – Podcast Homepage• Spotify• Apple Podcasts• Pandora• Instagram (@theycallmemistayu)• Facebook (@theycallmemistayu)• Twitter / X (@theycallmemryu)• TikTok (@theycallmemistayu)• YouTube Channel• Give A Heck – Live Life On Purpose • Apple Podcasts• Spotify• YouTube – Podcast Playlist• TuneIn• Podchaser• Buzzsprout Podcast Hub • Instagram (@give.a.heck)• Facebook – Personal• Facebook – Page• Facebook Group – Give A Heck• LinkedIn – Dwight Heck• TikTok (@giveaheck)• YouTube Channel (@giveaheck)• Threads (@give.a.heck)• X / Twitter (@give_a_heck)

Are you living life on autopilot, feeling stuck in a cycle of unfulfillment? In this eye-opening solo episode, I delve into the seven pillars of intentional living that can help you break free from survival mode and start thriving. Drawing from my own experiences as a single father, divorcee, and someone who's faced profound loss, I offer a roadmap to help you realign your life with purpose. The Seven Pillars of Intentional Living 1. Financial Alignment Discover why earning more isn't always the answer and how understanding the rules of money can transform your financial outlook. Learn to align your spending with your values and build a foundation for true wealth. 2. Mental Mindfulness Unpack the mental clutter that's sabotaging your decisions. I share my personal strategies for journaling, reflection, and coaching to help you achieve mental clarity - a necessity for every aspect of your life. 3. Physical Investment Your body is the vessel that carries your purpose. Learn why treating movement, sleep, and nutrition as assets is crucial for achieving your goals and living a purposeful life. 4. Emotional Literacy Understand how emotions drive your decisions and behavior. I explain why developing emotional intelligence is essential for creating a robust financial strategy and living intentionally. 5. Continuous Learning Explore why personal development is the bridge between where you are and where you want to be. I share insights on how to keep growing and avoid the pitfalls of complacency. 6. Intentional Routines Success is built on daily choices. Learn how to structure your days around what truly matters and create routines that reflect your core values. 7. Storytelling Power Discover the healing and connecting power of sharing your story. I explain how vulnerability can be a strength and why learning to tell your story effectively is crucial for personal growth. This episode is packed with actionable advice for anyone feeling lost or stuck in their current life situation. Whether you're struggling with finances, relationships, or finding your purpose, you'll find guidance to help you start living intentionally. Don't miss this opportunity to reframe your perspective on success and start giving a heck about your whole self. Tune in now and take the first step towards living life on purpose, not by accident! Connect with Dwight Heck: Website: https://giveaheck.com Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/TikTok:https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck

Are you shaping your children's financial future without even realizing it? In this eye-opening episode, I sit down with Marcus Howard, a hedge fund manager turned education reformer who's on a mission to revolutionize how families approach money and investing. Marcus shares his remarkable journey from a childhood dream of business success to founding TradeCology, an innovative platform helping parents and kids learn about trading, investing, and wealth-building together. We explore how early financial experiences and family dynamics profoundly impact our relationship with money well into adulthood. Key Takeaways: Breaking the Cycle of Financial Illiteracy Discover how Marcus is working to: Building a Legacy of Financial Wisdom Learn about Marcus's insights on: This conversation is packed with practical wisdom for parents, educators, and anyone interested in breaking generational cycles of financial struggle. Whether you're looking to improve your own money mindset or hoping to raise financially savvy kids, you'll find actionable advice and inspiration in Marcus's story. Don't miss this opportunity to gain a fresh perspective on family financial dynamics and the power of intentional money education. Tune in now and start giving a heck about creating a legacy of financial empowerment for generations to come! Connect with Marcus Howard: Website: https://tradechologyjr.com/ Facebook: https://www.facebook.com/profile.php?id=100063478569695Instagram:https://www.instagram.com/marcushowardhqLinkedIn: https://www.linkedin.com/company/tradechology/ Connect with Dwight Heck:Website: https://giveaheck.com (Free Book Offer) Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn: https://www.linkedin.com/in/dwight-heck-65a90150/ TikTok: https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck • The power of dinner table conversations in shaping financial mindsets• Why traditional financial education often falls short• How to identify and overcome limiting money beliefs• Strategies for teaching kids about investing in engaging ways• Bridge the gap between classroom theory and real-world money management• Empower parents to become effective financial mentors• Leverage technology and gamification to make learning about money fun• The importance of understanding your personal "money language"• How to align your financial goals with your values• Creating a family culture of open communication around money

Are you prepared for life's unexpected twists and turns? Whether it's a health crisis or a financial setback, being ready can make all the difference. In this eye-opening episode, I sit down with Bart Morrell, an international entrepreneur, speaker, and author who's made it his mission to help us prepare for life's challenges - not by working harder, but by working smarter with what we already know. Bart's journey is anything but ordinary. From launching Japan's first commercial bungee jump to navigating a life-altering amputation, he's faced his share of ups and downs. But it was a moment of personal adversity that led him to ask a powerful question: "What do I already know that could help me create income and security?" That question became the foundation for his book, "Monetize Your Mindset," and his mission to help others find financial freedom. Key Takeaways: From Pig Farms to Bungee Jumps: A Journey of Resilience Bart takes us through his fascinating life story, including: Monetizing Your Mindset: Turning Adversity into Opportunity We explore Bart's philosophy on creating multiple income streams, including: Embracing Risk and Never Giving Up Bart shares powerful insights on: This conversation is packed with actionable advice for anyone looking to create financial security and live life on their own terms. Whether you're an aspiring entrepreneur or simply seeking ways to diversify your income, you'll find valuable wisdom in Bart's unique perspective. Don't miss this opportunity to learn how to monetize your mindset and prepare for whatever life throws your way. Tune in now and start giving a heck about creating a more secure and fulfilling future! Connect with Bart Merrell Website: https://bartmerrell.com/YouTube: https://www.youtube.com/@BartMerrellLinkedIn: https://www.linkedin.com/in/bart-merrell-2440148/ Connect with Dwight Heck:Website: https://giveaheck.com (Free Book Offer) Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn: https://www.linkedin.com/in/dwight-heck-65a90150/ TikTok: https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck • The power of saying "yes" to unexpected opportunities• How to turn personal challenges into profitable ventures• Strategies for identifying your unique skills and monetizing them• The importance of mentorship in personal and professional growth• Growing up on a pig farm and learning the value of hard work• His unexpected journey to Japan and the world of extreme sports• How he turned his love for music into a successful DJ business as a teenager• How he turned a health challenge into a weight loss business• The importance of being open to new ideas and pivoting when necessary• Practical steps for identifying your own "acres of diamonds"• The value of taking calculated risks in business and life• How to overcome fear and take that crucial first step• The importance of persistence and learning from failure

Are you living a life that looks successful on paper but feels like slow suffocation in your soul? In this eye-opening episode, I sit down with Betsy Pepine, a bestselling author, speaker, and entrepreneur who dared to break free from the metaphorical boxes that were holding her back. Betsy shares her powerful journey from pre-med student to navigating divorce and reinvention. She opens up about the moment she stopped living by default and started living by design, challenging the limits placed on her by society, circumstances, and herself. Key Takeaways: Breaking Free from Expectations Discover how Betsy: Redefining Success and Relationships Learn about Betsy's evolving definition of success and her insights on: This conversation is packed with practical wisdom for anyone feeling stuck in a life that looks good on paper but doesn't feel right in their heart. Whether you're contemplating a career change, reassessing your relationships, or simply seeking more authenticity in your daily life, you'll find valuable guidance to help you on your journey. Don't miss this opportunity to challenge your own limiting beliefs and start living a life true to your values and aspirations. Tune in now and start giving a heck about breaking free from the boxes that no longer serve you! Connect with Betsy Pepine:Website: https://www.betsypepine.com/bookInstagram: https://www.instagram.com/betsypepine/Facebook: https://www.facebook.com/betsypepineLinkedIn: https://www.linkedin.com/in/betsypepine/YouTube: https://www.youtube.com/@BetsyPepineTikTok: https://www.tiktok.com/@gainesvillerealtorSubstack: https://substack.com/@betsypepine Connect with Dwight Heck: Website: https://giveaheck.com (Free Book Offer) Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn: https://www.linkedin.com/in/dwight-heck-65a90150/ TikTok: https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck • The importance of recognizing and questioning the boxes we've been placed in• How to trust your emotions as signposts for needed change• Strategies for addressing fears that hold us back from authentic living• The power of redefining success on your own terms• Overcame the pressure to follow a predetermined career path• Navigated the challenges of single parenthood and career transitions• Found the courage to pursue her true passions in real estate and writing• The importance of authenticity in personal and professional life• How to build meaningful connections while staying true to yourself• Balancing ambition with personal fulfillment

Are you struggling to break through your income ceiling despite working hard and attending countless seminars? In this eye-opening episode, I sit down with Dr. Noah St. John, known worldwide as the "Father of Afformations" ( with an “o”—to distinguish his approach from traditional affirmations). He found that classic affirmations like “I am confident” or “I am wealthy” often triggered resistance in the subconscious mind. If you don’t believe the statement, your brain basically replies, “Yeah, right.” So instead, he developed Afformations, which are empowering questions that assume the positive outcome is already true. For example: This subtle shift turns your brain into a kind of internal search engine, prompting it to look for reasons the statement could be true. He believes this method bypasses internal resistance and rewires limiting beliefs more effectively. So no—he doesn’t call them affirmations. He calls them Afformations, and he sees them as a breakthrough in personal development. Want to try crafting a few together? I’d be happy to help. and mental health coach to high-profile clients. Noah shares his remarkable journey from contemplating suicide to becoming a sought-after expert on personal development and financial success. Key Takeaways: Unlocking Your Seven-Figure Potential Noah introduces his latest book, "The Seven Figure Expert," and explains how it can guide you to a life of greater impact, influence, and financial freedom. Learn how to: Real-World Success Stories Discover how Noah's clients have achieved remarkable results, including: This conversation is packed with actionable advice for entrepreneurs, business owners, and anyone looking to break free from their current limitations. Whether you're just starting out or seeking to scale your existing success, you'll find valuable insights to help you on your journey. Don't miss this opportunity to learn from Noah's wealth of experience and start giving a heck about your personal and professional growth. Tune in now and take the first step towards eliminating your head trash and unlocking your true potential! Connect with Dr. Noah St. John:Website: https://noahstjohn.com/Instagram: https://www.instagram.com/noahstjohnFacebook: https://www.facebook.com/noahstjohnLinkedIn: https://www.linkedin.com/in/noahstjohn/TikTok: https://www.tiktok.com/@noahstjohn.com?lang=enX: https://x.com/noahstjohn Connect with Dwight Heck:Website: https://giveaheck.com (Free Book Offer) Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn: https://www.linkedin.com/in/dwight-heck-65a90150/ TikTok: https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck • Instead of: “I am confident,”• You’d ask: “Why am I so confident?”• The true power of system-driven success versus personality-driven success• How to identify and eliminate the head trash holding you back• Strategies for achieving rapid growth in your business and personal life• The importance of surrounding yourself with the right people for success• Set clear, achievable goals and overcome self-sabotaging thoughts• Leverage your unique strengths to create a thriving business• Balance ambition with relaxation for optimal well-being and success• Tripling an investment in just two weeks• Growing a company from 7 to 8 figures in 18 months• Finally taking a dream 7-week vacation after 20 years of hard work

Are you struggling to set boundaries and prioritize your time effectively?In this eye-opening episode, I sit down with Corey Poirier, a multiple-time TEDx speaker, bestselling author, and host of the popular podcast "Let's Do Influencing."Corey shares his invaluable insights on mastering the art of saying no and building meaningful relationships in both personal and professional spheres.We explore Corey's fascinating journey from a people-pleasing "yes man" to becoming a respected thought leader who understands the power of strategic refusal. Corey reveals how his grandfather's well-intentioned advice to "say yes to everything" shaped his early approach to life and business, and how he eventually learned to reframe this mindset for greater success and fulfillment.Key Takeaways:• The importance of developing a "no muscle" to protect your time and energy• How to say no gracefully without burning bridges or damaging relationships• The concept of the "relationship bank" and why it's crucial for long-term success• Strategies for building genuine connections with influencers and thought leadersMastering the Art of NoDiscover Corey's practical approach to saying no:• Creating a personal mission statement to guide your decisions• Using the "five-point test" to evaluate opportunities quickly• Implementing Chalene Johnson's brilliant technique for declining requests politelyBuilding Your Relationship BankLearn how to cultivate meaningful connections by:• Adopting the "jab, jab, jab, right hook" strategy for relationship building• Making consistent deposits in your "relationship bank" before making withdrawals• Leveraging your unique skills and platforms to add value to othersThis conversation is packed with actionable advice for anyone looking to take control of their time, energy, and relationships. Whether you're an entrepreneur, a creative professional, or simply someone striving for a more balanced life, you'll find valuable wisdom in Corey's experiences and insights.Don't miss this opportunity to learn from one of the most well-connected thought leaders in the industry. Tune in now and start giving a heck about setting boundaries, nurturing relationships, and living with intention!Connect with Cory Poirier:Website: http://www.coreypoiriermedia.comInstagram: https://www.instagram.com/blutalksbrand/Facebook: https://www.facebook.com/corey.poirier.1LinkedIn: https://www.linkedin.com/in/speakercoreypoirier/Connect with Dwight Heck:Website: https://giveaheck.com (Free Book Offer)Instagram: https://www.instagram.com/give.a.heckFacebook: https://www.facebook.com/dwight.heckFacebook Group: https://www.facebook.com/groups/GiveaheckYouTube: https://www.youtube.com/@giveaheckLinkedIn: https://www.linkedin.com/in/dwight-heck-65a90150/TikTok: https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck

Are you ready to break free from the 9-to-5 grind and embrace a life of adventure and freedom? In this eye-opening episode, I sit down with Ryan Mellon, a digital nomad who has mastered the art of location-independent living. Ryan shares his inspiring journey from working grueling 14-hour days to traveling the world while building multiple businesses. We explore Ryan's transformation and the pivotal moments that led him to embrace the digital nomad lifestyle. From his first solo trip to Costa Rica to his current sailing adventures, Ryan offers invaluable insights on how to create a life of purpose and flexibility. Key Takeaways: Embracing Adventure and Personal Growth Discover how Ryan's experiences have shaped his perspective on life and work: Building a Sustainable Digital Nomad Lifestyle Ryan shares practical advice on: Overcoming Challenges and Embracing Opportunities Learn how to navigate the ups and downs of nomadic living: This conversation is packed with actionable insights for anyone dreaming of breaking free from the traditional work model and creating a life of adventure and purpose. Whether you're a seasoned traveler or just starting to explore the possibilities of remote work, you'll find valuable guidance to help you on your journey. Don't miss this opportunity to gain a fresh perspective on work, life, and the pursuit of personal freedom. Tune in now and start giving a heck about creating a life that aligns with your deepest desires and values!Connect with Ryan Mellon:Website: https://www.thedigitalnomadcoach.com/freeguide-2Instagram: https://www.instagram.com/thedigitalnomadcoach?igsh=Y3UwbnI0cXA4eHIw&utm_source=qrFacebook: https://www.facebook.com/TheDigitalNomadCoach1/ Connect with Dwight Heck: Website: https://giveaheck.com (Free Book Offer) Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn: https://www.linkedin.com/in/dwight-heck-65a90150/ TikTok: https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck • How to transition from a traditional career to location-independent work• Strategies for overcoming common obstacles in the digital nomad journey• The importance of networking and building connections while traveling• Practical tips for managing loneliness and security concerns on the road• The power of stepping outside your comfort zone• How travel can accelerate personal development• Balancing work and exploration in exotic locations• Creating multiple income streams to support your travels• Leveraging real estate and other investments for financial freedom• Adapting your skills to remote work opportunities• Dealing with unexpected situations in foreign countries• Finding community and connection as a solo traveler• Maintaining productivity and focus while on the move

If you're feeling stuck in life, constantly on autopilot, and wondering why you're not making progress towards your goals, then you are not alone! Despite having the desire to achieve more, many individuals find themselves trapped in a cycle of comfort and monotony that holds them back from pursuing their dreams. It's time to break free from this pattern and regain control of your life! In this episode, you will be able to: My special guest is Dennis Henson Dennis Henson, the founder and president of Vanguard Marketing Investments Incorporated, has an impressive career in both the real estate and personal growth industries. His latest book, "The Laws of Nature for Success," is a result of 50 years of seasoned wisdom, offering a profound insight into the habits and traits of super successful individuals. Dennis' journey from dyslexia and academic struggles to achieving success through sheer determination and a love for music is truly inspiring. His story resonates with many, depicting the power of perseverance and self-belief. Dennis has a remarkable ability to connect with audiences, sharing invaluable lessons from his own life experiences, making him a sought-after mentor and educator. His commitment to personal growth and achievement through mentorship makes him a valuable guest on the show. Connect with Dennis Henson:Website: https://www.realimpactbook.com/Facebook: https://www.facebook.com/DJHFBInstagram: https://www.instagram.com/dennishenson72/ LinkedIn: https://www.linkedin.com/in/dennisjhenson/TikTok: https://www.tiktok.com/@dailyreadinghabitPinterest: https://www.pinterest.com/bellasreadinghabit/ Connect with Dwight Heck: Website: https://giveaheck.com Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn: https://www.linkedin.com/in/dwight-heck-65a90150/ TikTok: https://www.tiktok.com/@giveaheck • Hear about ‘Real Impact Daily Inspiration’ Beyond his real estate ventures, Dennis is passionate about personal growth and education. He has authored several books, including The Laws of Nature for Success, which outlines seven universal principles for achieving success, and Real Impact: Daily Inspiration, a collection of stories and advice aimed at helping readers develop daily habits for personal growth. • Discover the transformative power of daily reading for personal growth and self-improvement.• Uncover effective strategies for overcoming dyslexia and ADHD challenges to unlock your full potential.• Gain insights from real-life success stories in real estate investing and learn how you can achieve financial freedom.• Explore the profound impact of mentorship on achieving success and reaching your highest potential.• Learn to create powerful life goals using the SMART criteria for greater motivation and focus in pursuing your dreams.

Are you struggling with financial stress that's pushing you towards unhealthy coping mechanisms? In this raw and honest episode, I dive deep into the complex relationship between money worries and addictive behaviors, offering insights and strategies to break free from this destructive cycle. Drawing from personal experiences and years of financial coaching, I explore how childhood programming, social pressures, and generational trauma shape our relationship with money. We'll unpack the hidden triggers that lead to compulsive spending, gambling, substance use, and other harmful habits when faced with financial uncertainty. Key Takeaways: Understanding the root causes of financial stress and its impact on mental health Recognizing the signs of stress-fueled addictions and their long-term consequences Practical strategies for building healthier coping mechanisms and financial habits The importance of self-compassion and seeking support in breaking destructive patterns Breaking the Cycle: From Stress to Success Discover how to: Identify and address your personal financial triggers Create a realistic budget that aligns with your values and goals Develop safer coping habits to replace addictive behaviors Build a support network for accountability and encouragement Rewiring Your Financial Mindset Learn why it's never too late to change your relationship with money. I share powerful insights on: Overcoming shame and cultivating self-compassion Setting achievable financial goals that motivate rather than overwhelm Embracing a growth mindset to navigate setbacks and challenges Finding purpose and fulfillment beyond material wealth This episode is a must-listen for anyone feeling trapped by financial stress and destructive habits. Whether you're dealing with debt, job insecurity, or simply feeling overwhelmed by money matters, you'll find practical advice and compassionate guidance to help you regain control. Don't let financial worries dictate your choices or compromise your well-being. Tune in now and take the first step towards breaking free from the cycle of stress and addiction. It's time to give a heck about your financial and emotional health! Connect with Dwight Heck: Website: https://giveaheck.com Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/ TikTok:https://www.tiktok.com/@giveaheck X: https://x.com/give_a_heck

Are you struggling with addiction and seeking a path to recovery that goes beyond traditional methods? In this eye-opening episode, I sit down with Mary Beth Schrudder, a spiritual and transformational life coach who has overcome her own battles with alcohol, food, and toxic relationships. Mary Beth shares her powerful journey from corporate executive to addiction recovery expert, offering invaluable insights on how to break free from destructive habits and embrace a life of purpose and fulfillment. Key Takeaways: Embracing a Holistic Approach to Recovery Discover how Mary Beth's unique perspective on addiction recovery incorporates: Overcoming Societal Pressures and Finding Your Authentic Self We discuss the challenges of: This conversation is packed with actionable insights for anyone looking to overcome addiction, improve their relationships, or simply live a more intentional life. Whether you're in recovery, supporting a loved one, or seeking personal growth, you'll find valuable guidance to help you on your journey. Don't miss this opportunity to gain a fresh perspective on addiction recovery and the power of spiritual transformation. Tune in now and start giving a heck about creating positive change in your life!Connect with Mary Beth SchrudderWebsite: https://www.dayonelifecoaching.com/Facebook: https://www.facebook.com/marybeth.schrudder/aboutYouTube: https://www.youtube.com/@DayOneLifeCoachingInstagram: https://www.instagram.com/day_one_life_coaching/ LinkedIn: https://www.linkedin.com/in/mary-beth-schrudder-999614b/TikTok: https://www.tiktok.com/@dayonelifecoaching?_t=8p7qn8joOPz&_r=1 Connect with Dwight Heck: Website: https://giveaheck.com (Free Book Offer) Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn: https://www.linkedin.com/in/dwight-heck-65a90150/ TikTok: https://www.tiktok.com/@giveaheck • • The connection between childhood experiences and addiction development• • How spiritual awareness can aid in overcoming destructive habits• • The importance of self-care and mindfulness in maintaining sobriety• • Practical strategies for raising your vibration and attracting positive change• • The Law of Attraction principles• • Mindfulness and meditation techniques• • Nutritional and lifestyle changes• • Developing a strong spiritual connection• • Navigating a culture that normalizes excessive drinking• • Breaking free from people-pleasing behaviors• • Cultivating self-awareness and emotional intelligence• • Building a supportive network that aligns with your goals