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All the description of the podcast and photos of a sand play session at: https://www.kasiamay.com/blog/sand-play-therapy-an-interview-with-jana-vysoudilova/ Join free webinars about how to live easier and happier: https://www.kasiamay.com/blog/free-webinars-coffee-with-kasia/ Do you remember the time when you were a child and played with the sand? I loved it… I think I can even say I still love it. Maybe that’s why I felt so excited when I found out that playing the sand is one of the...

All the transcription of the podcast is available at https://www.kasiamay.com/blog/free-webinars-coffee-with-kasia/ Register for free webinars here: https://www.lessstressmorejoy.com/product/coffee-with-kasia/ I would like to invite you for free webinars where I share my life experience and support you on your way to live easier and happier. The meetings are called ‘Coffee with Kasia’ and they are dedicated to women ❤️. We meet every week online. By we, I mean a group of amazing women who...

Free coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ You can find all the description and all the links at https://www.kasiamay.com/blog/havening-therapy/ A database of therapeutic methods, coaching approaches, and personal development tools: https://www.lessstressmorejoy.com/sole-database/ Do you know what ‘havening’ means? It is a new word in my dictionary, that’s why I am asking. Maybe it is also a new one for you. You...

Free coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ The subtitles and links to the podcast: https://www.kasiamay.com/blog/my-mental-self-care-during-coronavirus-time/ Now is the time when we should take special care in our mental self-care. When everything changes unexpectedly, the part of us that is called ‘a survival instinct’ goes crazy. It screams: ‘Danger! Danger! Run away!’. Not only because the virus made us scared...

Free coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ You can find all the transcription of the podcast here: https://www.kasiamay.com/blog/i-sold-everything-and-moved-across-the-world/ What a year 2019 was… A year of life changes! I got divorced. I cut ties with toxic people around me. I quit my job. I changed my name. I moved abroad from Poland to beautiful Budapest in Hungary. And after 6 months there I made a big life...

Free coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ You can find all transcript here: https://www.kasiamay.com/blog/my-last-winter-and-the-first-time-homeless/ Yes, this is my last winter. And yes, I am homeless. But it is not a story about a terminal illness and ending up on the street. Actually, it is a story about living to the fullest and building a dream life. Having a feeling that it is time to change and just doing...

Free coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ Full transcript of the podcast: https://www.kasiamay.com/blog/how-to-deal-with-fear/ A speech about making life changes easier: https://www.kasiamay.com/blog/how-to-make-life-changes-easier/ A post about me starting my life over: https://www.kasiamay.com/blog/i-am-starting-my-life-over/ Dealing with fear is a natural part of the process of making changes. That’s because...

Free coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ Check all the transcription here: https://www.kasiamay.com/blog/3-months-after-dropping-everything-life-update Exactly three months ago I moved abroad to start my life over. Before that I quit my job, I got the divorce, I cut ties with my family and at the end… I also changed my name. Then I picked a place on the map. Budapest, the capital of Hungary, and I moved there...

Free coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ All the transcript and the links mentioned in the podcast here: https://www.kasiamay.com/blog/therapeutic-relationship/ A therapeutic relationship is something very unique. There are a lot of closeness and trust which many of us don’t experience in relations with people. But at the same time, a therapist is never a friend of ours, there are strong boundaries between a...

Free coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ The full transcription of the podcast: https://www.kasiamay.com/blog/5rhythms-movement-practice-according-to-peters-fejer/ A database of therapeutic methods, coaching approaches, and personal development tools: https://www.lessstressmorejoy.com/sole-database/ 5Rhythms© is a practice of spontaneous dancing that for many people in or after therapy is a great way to release...

Free coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ You can find a full transcription of the podcast plus all the links here: https://www.kasiamay.com/blog/acceptance-and-commitment-therapy-act-and-narrative-approach/‎ A database of therapeutic methods, coaching approaches, and personal development tools: https://www.lessstressmorejoy.com/sole-database/ I would like to share with you my last discovery - Acceptance and...

Free coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ The full transcript of the podcast is available here: https://www.kasiamay.com/blog/craniosacral-therapy-an-insight-into-the-method/ A database of therapeutic methods, coaching approaches, and personal development tools: https://www.lessstressmorejoy.com/sole-database/ Craniosacral therapy (CST) is one of the therapeutic approaches I found very helpful on my inner...

You can find all transcription of the podcast and links here: https://www.kasiamay.com/blog/cognitive-behavior-therapeutic-approach-cbt/ A database of therapeutic methods, coaching approaches, and personal development tools: https://www.lessstressmorejoy.com/sole-database/ According to Dr. Hayden Finch cognitive-behavioral therapy is an evidence-based treatment approach that has been proven to treat a variety of mental health conditions ranging from depression to anxiety to bipolar...

Free coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ The full transcript plus photos and videos is available here: https://www.kasiamay.com/blog/leaving-everything-behind-and-moving-abroad-where-i-know-no-one/ If you know me, you are aware I changed my name, got divorced, cut contact with my family, quit my job, and moved abroad, where I know no one. About two years ago I looked at myslef and my life realizing I wasn’t happy...

Free coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ The whole transcription is available here: https://www.kasiamay.com/blog/how-could-i-know-that-i-have-a-good-therapist/ After the interview with Dr. Hayden Finch about how to choose a therapist I got a lot of messages from you that you are already in therapy but you have doubts it is helpful for you or you are working with a right person. I feel the question ‘How could I...

Free coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ You can find the transcription here: https://www.kasiamay.com/blog/my-first-therapy-session-goals-and-the-contract/ This is the second time I am asking Dr. Hayden Finch for answering some of your questions. This time it is about the first therapy session, goals and the contract with your therapist. Of course, I will share with you my experience but I decided it would be...

Free coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ Check the transcript here or below: https://www.kasiamay.com/blog/how-to-choose-a-therapist/ I got some messages from you with a question about how to choose a therapist, what is important to make a decision that this is the right person. It is not an easy topic to answer and definitely, it is not a simple choice to make. I think I personally had more luck than knowledge...

Free coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ ALl the transcript is available here: https://www.kasiamay.com/blog/looking-for-a-place-to-live-based-on-intuition-and-trust-in-destiny/ It is time to start flat-hunting in Budapest. I have 6 days to do that. I believe if living here is my destiny, the right place will come to me when I give it a chance being on the spot and searching for it. And after those six days, I...

Free coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ The full transcript is available here: https://www.kasiamay.com/blog/i-am-starting-my-life-over/ I changed my name. I divorced my husband. I cut contact with my family. I quit my job. It is 6.30 pm when I am texting this, and in 3 hours I will start traveling abroad to rent a flat and move in somewhere where I will start over. The place where everything is new, I have no...

Free coaching sessions for women: https://www.lessstressmorejoy.com/product/coffee-with-kasia-free-coaching-for-women/ The full transcript is available here - https://www.kasiamay.com/blog/when-a-scary-bear-becomes-a-vulnerable-man-a-word-about-dreams-in-therapy/ What I dream I had this night! I was walking pregnant right before the labor and suddenly, I saw a carriage and a bear on the horizon. I got scared that the bear would attack the horse. It started happening but at the last moment,...