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Mind Matters with Rex Urwin and Catherine Connolly Podcast

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Welcome to the Mind Matters Podcast with Rex Urwin and Catherine Connolly, the show for business owners, executives, leaders and entrepreneurs committed to living life at their best. Listen in while we share how you can transform your life through focus, leadership and developing a high-performance mindset. If you want to know more about how we can can help you perform at your best, you can find us at mindmatters.me.

Welcome to the Mind Matters Podcast with Rex Urwin and Catherine Connolly, the show for business owners, executives, leaders and entrepreneurs committed to living life at their best. Listen in while we share how you can transform your life through focus, leadership and developing a high-performance mindset. If you want to know more about how we can can help you perform at your best, you can find us at mindmatters.me.
More Information

Location:

Australia

Description:

Welcome to the Mind Matters Podcast with Rex Urwin and Catherine Connolly, the show for business owners, executives, leaders and entrepreneurs committed to living life at their best. Listen in while we share how you can transform your life through focus, leadership and developing a high-performance mindset. If you want to know more about how we can can help you perform at your best, you can find us at mindmatters.me.

Language:

English

Contact:

0405663463


Episodes

Reach Your Business Goals How To Avoid Self-Sabotaging Behaviour

4/17/2019
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A hot topic with our clients right now is the concept of sabotaging your own goal. While ‘sabotage’ means to deliberately destroy, damage, or obstruct something, it’s not something we business owners do on purpose. But many of us do have self-sabotaging behaviours that, if not controlled, can prevent us from achieving our goals. As well as stopping us from reaching our goals, self-sabotaging behaviour can make us less committed altogether. In this episode, Catherine is looking at common...

Duration:00:19:57

The Power Of The Brain: Think Your Way To Business Success

4/10/2019
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Being a successful business owner and leader doesn’t come easily - it takes hard work, dedication and the right mindset. In this episode, Rex takes a look at how you can create a mindset that will not only enable you to develop more skills but also to improve as a leader, enjoy business success, and create a balanced lifestyle. Episode Highlights: Useful Links: Mind Matters Website Rex Urwin on LinkedIn Catherine Connolly on LinkedIn

Duration:00:18:47

Beat Business Stress - How To Influence Your Brain To Achieve What You Want

4/1/2019
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A common problem for small to medium business owners - ourselves included - is feeling frustrated. It’s far too easy to give in to negativity when things go wrong, leaving you feeling sad and hopeless. What’s worse is, because of the way our brain is wired, we create further frustration and daily problems. So how can we overcome it? By simulating experiences and learning to adapt. In this episode, we take a look at how the brain works when dealing with stress and what you can do to change...

Duration:00:13:43

Aligning Your Mind With Affirmations - The Key To Success

3/26/2019
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How can we change our way of thinking in order to change our world? Many people practise an affirmation - a statement or a declaration asserting that something is true. They use it as a way of trying to change their circumstances in life because it offers emotional support and encouragement, but for many, it doesn’t work. At least not by itself. In this episode, we take a deeper look at how an affirmation is received by the brain and whether it can actually help you shape your life for the...

Duration:00:11:10

How To Survive The Ups And Downs Of Business

3/19/2019
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For entrepreneurs, executives and small to medium business owners, business and day-to-day life can often be a bit of an endurance race. It’s key to be able to reset and refocus quickly, however it’s not always easy for some. In this episode, Rex chats to British extreme sports lover Pete. His love of alpine skiing and climbing, and a background in the military, means he has learned some valuable life lessons that can serve you well in the unpredictable world of business. This interview...

Duration:00:39:23

Interview With Tony Robertson - The Power Of Mindfulness To A Business Owner

3/12/2019
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“We are our own worst enemies.” But what does that mean for a business owner? Doubting your abilities will never be conducive to success. As a small to medium business owner, a lot can come from learning to be still in the storm, as our guest in this episode found out. Tony Robertson is the founder of Brisbane Tank Manufacturing (BTM), a producer of stainless steel products for the dairy, brewery, pharmaceutical and food processing industries across Australia. His business story began...

Duration:00:31:20

Are You Building A Business To Last?

3/5/2019
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While holidaying in Europe we had the opportunity to visit Sainte-Chapelle, a 13th century Gothic church in Paris near Notre Dame, one of many hundreds of stunning churches throughout Europe. Apart from its beauty, it also inspired me to think about ‘the work’ that went into it, and how the results and impact of that work still live on today. Many of us stop to marvel at the incredible architecture and artisanship of this era, and the time and effort that went in to design and create...

Duration:00:04:01

Your Brain Is Smarter Than You Think It Is

2/27/2019
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It’s ironic that the brain is such an extraordinary mechanism and yet often it’s the brain, or more so the way we think with the brain, that holds many people back from reaching their potential. The brain often produces thoughts about itself that aren’t true, including the thought that it isn’t so smart or that it doesn’t have the capacity to change – “I am the way that I am and have to accept and adapt to the world the way it is.” Or it might make judgements that don’t serve us - "I'm not...

Duration:00:13:32

Introducing The Mind Matters Podcast With Rex Urwin and Catherine Connolly

2/18/2019
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Welcome to the Mind Matters Podcast with Rex Urwin and Catherine Connolly, the show for business owners, executives, leaders and entrepreneurs committed to living life at their best. Listen in while we share how you can transform your life through focus, leadership and developing a high-performance mindset. In this, our first episode, we are introduced and interviewed by Brett Jarman, Founder and Executive Producer of Experts On Air, the producers of the Mind Matters Podcast. Brett...

Duration:00:24:30