MoMo634 - MOtivational MOments

This is the story of the quiet that made space for what had always been there and the ability to notice joy beneath the mental load I carried. Tune in!🎧 Episodes mentioned, and products discussed can be found at: https://momo634.com/p/brain-survival-joy-wasnt-missing #bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #depression #supplements #homeopathy #naturalremedies This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

There’s a potential new tool on the horizon in the fight against anxiety. If you are looking at herbal remedies, tune in for the science behind Melissa officinalis – known commonly as lemon balm.🎧 https://momo634.com/p/neurodivergent-guide-lemon-balm-anxiety #bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #melissaoficianalis #lemonbalm #depression #supplements #homeopathy #naturalremedies This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

Have you ever felt the need to justify your “no?” A “no” not because you’re lazy or disorganized—but because your emotional bandwidth is already stretched too thin? Let’s reframe the phrase “I don’t have the time” as a boundary, not a scheduling failure. https://momo634.com/p/setting-boundaries-reclaiming-emotional-capacity #bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #music #depression #boundaries This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

Listen now | Feeling foggy come early afternoon? Craving soup, solitude, or a slower pace? Tune in for what neuroscience researchers say about your fall fatigue, cravings, and quiet moods. 🎧 https://momo634.com/p/science-behind-seasonal-shifts-affecting-mind-body #bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #music #depression #seasonalaffectivedisorder #sad #fallback #fall This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

Some days, rhythm might steady you. Other days, it could overwhelm. Maybe that's not pickiness; could it be your nervous system guest DJ-ing? What if your playlist isn’t random but rather responsive, and Emotional Intelligence is tuning the dial? Your playlist could be the result. Tune in for what the science says! #bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #music #depression #binauralbeats This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

If you’ve been wondering whether it’s time to enter—or re-enter—therapy, this episode is for you. Tune in for more! 🎧 For the companion worksheet, subscribe at: https://momo634.com/p/therapy-needed #bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selflove #selfcare #selfesteem #therapy #depression This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

Jesus said to love our neighbors as ourselves. But what do you do when loving self is hard? Tune in for a lot of faith with some science-backed steps thrown in. 🎧 https://momo634.com/p/neuroscience-self-love #bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #communication #neurodiverse #selflove #selfcare #selfesteem #love #depression This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

The methods may be a little different . . . but the messaging is still the same! Tune in for more! #bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

What happens when prayer feels like panic, and devotion turns into distress? This is scrupulosity OCD, a neurological condition that distorts spiritual intention. Tune in for a discussion about what’s really going on in the brain & how that knowledge can help untangle the fear. 🎧 https://momo634.com/p/scrupulosity-ocd *Get 20% off all premium plans this week at MoMo634.com! #bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #mentalhealthawareness #ocd #ocdawareness #scrupulosity #iocdf #togetheragainstocd This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

Listen now | OCD isn’t your voice—it’s an intruder. This OCD Awareness Week, learn how to fight back with faith and a bit of ingenuity! Tune in to find out how! 🎧 https://momo634.com/p/reframing-ocd *Get 20% off all premium plans this week at MoMo634.com! #bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #mentalhealthawareness #ocd #ocdawareness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

Have you ever been sidelined because you are out of gas? You aren't alone . . . https://momo634.com/p/out-of-gas-2025 #mentalhealth #mentalhealthawareness #depression #faith #bible #inspiration #inspirational #motivation #motivational This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

Communication breakdowns between neurodivergent and neurotypical individuals aren’t about empathy deficits; they’re about decoding differences. Tune in for more! 🎧 https://momo634.com/p/double-empathy-problem #bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #communication #neurodiverse #neurodivergent #neurodiverse #neurotypical #ocd #ocdawareness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

Setbacks can be opportunities to reinvent ourselves, take stock, and come out stronger than ever. Tune in to find out how! 🎧 https://momo634.com/p/setback-2-success-reinvent-yourself-low-no-cost #bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #career #upskilling #internships This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

Ever wonder what the most common detriment to mental wellness is? Tune in to find out, along with 5 tips to combat it! Resources mentioned are listed under this episode at MoMo634.com. #bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

Have you ever cried at a commercial? Felt emotionally spent after a tense conversation? You might be a Highly Sensitive Person (HSP). Tune in for more! 🎧 https://momo634.com/p/link-between-highly-sensitive-people-anxiety #bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #highlysensitive #hsp #emotions This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

MoMo634 is expanding, with more ways to spread the messages of faith, wellness, positivity, and awareness! Tune in for more! 🎧 https://momo634.com/p/new-addition #bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #holidays #gifts This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

Feeling torn about a decision? Whether it’s a relationship, opportunity, or next step—this Faith-Based Decision Matrix helps you choose with clarity, not confusion. https://momo634.com/p/faith-based-decision-matrix #bible #inspiration #motivation #motivational #inspirational #MentalHealth #decisions #decisionmatix #matrix This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

Yep, just like a broken clock is right twice a day, twice a year we go through a time change. Tune in for some tips to mitigate the stress to our bodies! https://momo634.com/p/3-tips-time-shifts-2025 #bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #timechange #clocks #sleep #springforward #fallback This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

Struggling with self-doubt? Learn how to build your own Confidence Vault—a powerful mindset tool to silence the inner critic and boost self-belief. Tune in! 🎧 https://momo634.com/p/confidence-vault #bible #inspiration #motivation #motivational #inspirational #MentalHealth #mood #prayer #wellness #selfcare #littlethings NOTE: The ideas offered on this podcast should not be substituted for medical or psychiatric advice. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

The world feels heavy right now, so here's a quick dose of positivity to elevate your mood and the mood of those around you. Here are five free, simple acts of kindness that anyone can do. No money, no prep—just a little heart and a few minutes. Tune in! 🎧 https://momo634.com/p/5-free-simple-acts-kindness #bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #mood #prayer #endthestigma #wellness #mentalwellness #littlethings #kindness NOTE: The ideas offered on this podcast should not be substituted for medical or psychiatric advice. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe