Speaking Podcast

Daryl Dittmer is an entrepreneur, recently published author and has been sober for decades. He's here to discuss sobriety, but more importantly, how life can go from a dead-end mess to something you can't imagine in your wildest dreams, inside and out. ------------------ Find a Virtual Assistant at va.world ------------------- Upgrade Your Brain Unleash & Use Your Uniqueness ⁠⁠https://braingym.fitness/⁠⁠ http://partnerco.world/ All about Roy https://roycoughlan.com/ ------------ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ ------------------ About my Guest Daryl Dittmer : After a humble and often tumultuous beginning to his life, Daryl Dittmer has worked relentlessly on himself for almost 40 years. Having hailed from a blue-collar family and upbringing, work-ethic was instilled early and often. Daryl was put to work as a farm hand at an early age, at $1.50 per hour, and learned the immense value of hard work and long days. Since those days, Daryl has been a carpenter, sales professional, business owner, builder, landlord, real estate investor, and consultant. Now, we’re able to add “author” to that list. Daryl feels very fortunate to have had mentors assist him with his life’s journey and wants nothing more than to pass on what was so graciously given to him. He considers it an honor to be in a position to do that. What we Discussed: - Daryl's journey from a child (2 mins) - Entrepreneurial from a young age ( 4 mins) - His introduction to addictions ( 9:30 mins) - When he decided to get help from drugs (11:45 mins) - How was it at home while he was on drugs (14 mins) - How he came up with the title of his book (15:30 mins) - When you see your siblings with addictions (19:30 mins) - What caused the 3 kids to have addictions ( 20 mins) - How to go to social events when you are sober ( 22 mins) - What to do if your partner drinks when you are sober ( 25 mins) - His advice to his children about addictions (27 mins) - How does the AA work (29:30 mins) - Should you check a few AA meetings before committing to one (34:30 mins) - How to get a sponsor in AA (36 mins) - What he covers in the book (37 mins) Where to find Daryl Dittmer: www.daryldittmer.com https://www.facebook.com/profile.php?id=100095169161814 https://x.com/DarylEDittmer https://www.instagram.com/whenistopfighting/ https://www.linkedin.com/in/daryl-dittmer-734205294/ ------------------------------ More about the Awakening Podcast: All Episodes can be found at ⁠⁠http://www.speakingpodcast.com/⁠⁠ All Social Media + Donations link ⁠⁠https://bio.link/podcaster⁠⁠ https://roycoughlan.com/ Our Facebook Group can be found at ⁠⁠https://www.facebook.com/speakingpodcast⁠

Michaell Magrutsche (mag-rootsh) is a neurodiverse multidisciplinary artist, strategist (private, corporate and political) Creativity-Awareness Educator. ------------------ Find a Virtual Assistant at va.world ------------------- Upgrade Your Brain Unleash & Use Your Uniqueness ⁠⁠https://braingym.fitness/⁠⁠ http://partnerco.world/ All about Roy https://roycoughlan.com/ ------------ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ ------------------ About my Guest Michaell Magrutsche : Michaell Magrutsche (mag-rootsh) is a neurodiverse multidisciplinary artist, strategist (private, corporate and political) Creativity-Awareness Educator. Michaell works on raising the awareness of our limitless human-potential. Dyslexia/dysgraphia forced Michaell to develop an awareness to see the world contextually. Having a more human-centric perspective and art-creation saved his life feeling like a human being instead of an outcast. Today, Michaell’s unique comprehension allows him to contribute to almost every topic. Michaell is an advocate for human-education and understanding neurodiversity. Michaell is totally self-taught and wrote 6 books about art and humanity, man-made systems and human inclusivity. Creating-art taught him understanding the nuances of human-centric vs system-relevant living. In his book The Smart of Art, Michaell refines the misunderstanding of why 98-99% of artists worldwide exist around the poverty-level. What we Discussed: - Realising his disability and how Art saved him (1:30 mins) - Find out what a Producer is (5:20 mins) - Most Artists are poor (8:15 mins) - What he started painting Garage Doors (10:45 mins) - What he trying to do with Pre School education (13 mins) - The hatred with some sport supporters (22:45 mins) - Human Super Powers (25:30 mins) - Why he has 30 second episode podcasts (28 mins) - Adaptibility (30:45 mins) - Why not to script podcasts (32:30 mins) - Coming last in the class to 1st (34 mins) - The Process of Art (42 mins) - How to know the best Artist Educator (49:45 mins) - Do we really need a car (55 mins) Where to find Michaell Magrutsche : https://michaellm.com/ https://podcasters.spotify.com/pod/show/michaellart LinkedIn: https://www.linkedin.com/in/michaellart Instagram: https://instagram.com/thesmartofart/ YouTube Videos: https://goo.gl/gPM7cq Twitter: https://twitter.com/michaellart Facebook https://www.facebook.com/Michaellcoach My Music: www.soundcloud.com/michaellart My Books: https://goo.gl/tpDQk3 ------------------------------ More about the Awakening Podcast: All Episodes can be found at ⁠⁠http://www.speakingpodcast.com/⁠⁠ All Social Media + Donations link ⁠⁠https://bio.link/podcaster⁠⁠ https://roycoughlan.com/ Our Facebook Group can be found at ⁠⁠https://www.facebook.com/speakingpodcast⁠

Sifu Rafael is a master instructor and founder of Speaking Prowess, blends communication and leadership to unlock your potential. --- Upgrade Your Brain Unleash & Use Your Uniqueness ⁠⁠https://braingym.fitness/⁠⁠ Find a Virtual Assistant at va.world http://partnerco.world/ All about Roy https://roycoughlan.com/ ------------ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ ------------------ About my Guest Sifu Rafael: Sifu Rafael is a master instructor and founder of Speaking Prowess, blends communication and leadership to unlock your potential. As a solutions expert and executive coach, Sifu brings years of experience to the table, guiding clients towards their goals with clarity and purpose. Sifu Rafael's mission is to make the art of personal and professional communication accessible to everyone. His dedication to this craft is truly inspiring. His goals are clear, to Enhance Communication Worldwide. What we Discussed: - How he started in Martial Arts (1 mins) - Going home in a dangerous neighbourhood (4 mins) - Why sometimes you need to fight ( 6 mins) - Learning to use a Weapon (8 mins) - Different type of weapons (10:45 mins) - How he started 5 Podcast (11:30 mins) - Who was your 1st coach (16 mins) - Heros Rising show (18 mins) - The Sears & Business show(21 mins) - Using the word Love without meaning (22 mins) - Self serving saying 'I Love You' (26 mins) - In person events (27:50 mins) - The Power of Vision Boards (29:20 mins) - What is the best way to display your vision boards (30:45 mins) - Meditation & Breathwork (33 mins) - How to know which candles and insense sticks is toxic (35:45 mins) - Podcast Guests and why he has a pre call (40 mins) Where to find Sifu Rafael : https://ihaveapodcast.com/coaching-call-by-rafael-gomez/ https://www.youtube.com/channel/UCaMgKW-ozb50iiPNT1Gme3w https://www.facebook.com/SifuRafaelG/ https://www.linkedin.com/in/sifurafael/?trk=public_post_feed-actor-image https://www.instagram.com/invictusstar/ ------------------------------ More about the Speaking Podcast: All Episodes can be found at ⁠⁠http://www.speakingpodcast.com/⁠⁠ All Social Media + Donations link ⁠⁠https://bio.link/podcaster⁠⁠ https://roycoughlan.com/ Our Facebook Group can be found at ⁠⁠https://www.facebook.com/speakingpodcast⁠

Freedom Broadcasters Livestream Thursday, Nov 28, 2024 @ 12:00 PM EST THANKSGIVING Special Episode w/ GRACE, DRAGO, ROY & HARTMUT Topic: Active Gratitude in Turbulent Times: Finding Strength Amid Wars and Injustices. Creator Host: Grace Asagra, RN MA Podcast: Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss ⁠http://graceasagra.bio.link/⁠⁠https://www.quantumnurse.life/⁠ Bitchute ⁠https://www.bitchute.com/channel/nDjE6Ciyg0ED/ ⁠ Special Guest Host: Drago Bosnic BRICS portal (infobrics.org) ⁠https://t.me/CerFunhouse ⁠ Roy Coughlan Podcast: AWAKENING ⁠https://www.awakeningpodcast.org/ ⁠ TIP/DONATE LINK for Roy Coughlan @ Awakening Podcast ⁠https://www.awakeningpodcast.org/support/ ⁠ Hartmut Schumacher Show less

Phyllis Leavitt has treated children, families, couples, and individual adults for 34 years, and has worked extensively with abuse and dysfunctional family dynamics, their aftermath, and some of the most important elements for healing ------------------ Find a Virtual Assistant at va.world ------------------- Upgrade Your Brain Unleash & Use Your Uniqueness ⁠⁠https://braingym.fitness/⁠⁠ http://partnerco.world/ All about Roy https://roycoughlan.com/ ------------ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ ------------------ About my Guest Phyllis Leavitt: Phyllis Leavitt has a Masters’ Degree in Psychology and Counseling from Antioch University. She co-directed the Parents United sexual abuse treatment program in Santa Fe, New Mexico for two years and then went into private practice full time. Phyllis has treated children, families, couples, and individual adults for 34 years, and has worked extensively with abuse and dysfunctional family dynamics, their aftermath, and some of the most important elements for healing. She has two previous books, A Light in the Darkness and Into the Fire. Her latest book, America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis, published by Morgan James Publishing, explores the roots of divisiveness and violence in America from a psychological point of view, with the goal of bringing the best of what heals relationships and restores us to safety, into national conversation. Phyllis lives with her husband in Taos, NM and is now focusing on writing and speaking. What we Discussed: - How she got into therapy (1:30 mins) - How to find the right Therapist ( 4 mins) - How to navigate when someone needs help ( 7 mins) - When a person is in a religious cult (13 mins) - Hurt People will Hurt People (19:30 mins) - How People are bring the fear of Politics from 2016 up in therapy (23 mins) - Having the abaility to accept you were wrong in your belief system (26 mins) - What are the consequences of over protecting our children ((30:45 mins) - How to overcome the powlessness and what to do (36 mins) - The abusive system punished those that stand up (42 mins) - Why are people not doing something about the abuses from authorities (45 mins) - Heal my own wounds to break the cycle (49 mins) - What should people do if they can't afford therapy ( 51 mins) Where to find Phyllis Leavitt: https://www.phyllisleavitt.com https://www.facebook.com/phyllis.leavitt https://www.youtube.com/channel/UCOdxqvDK9N421AZ5TTxqUgQ https://www.linkedin.com/in/phyllis-leavitt-630179255/ https://www.instagram.com/phyllis_e_leavitt/ https://twitter.com/PhyllisLeavitt2 https://substack.com/@phyllisleavitt1 ------------------------------ More about the Awakening Podcast: All Episodes can be found at ⁠⁠http://www.speakingpodcast.com/⁠⁠ All Social Media + Donations link ⁠⁠https://bio.link/podcaster⁠⁠ https://roycoughlan.com/ Our Facebook Group can be found at ⁠⁠https://www.facebook.com/speakingpodcast/

Colin Sanburg is a multi-business owner and Founder of FinElevate --- Upgrade Your Brain Unleash & Use Your Uniqueness ⁠⁠https://braingym.fitness/⁠⁠ Find a Virtual Assistant at va.world http://partnerco.world/ All about Roy https://roycoughlan.com/ ------------ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ ------------------ About my Guest Colin Sanburg: Colin Sanburg is a multi-business owner and Founder of FinElevate. This MBA-led strategic accounting firm helps business owners use their numbers to make money rather than simply better categorizing their expenses. As CEO and owner of manufacturing, distribution, and service businesses, he developed a passion for demystifying small business finance and supporting fellow entrepreneurs in achieving their dreams. What we Discussed: - Who is Colin Sanburg (1 min) - What business did he get involved in at 21 yrs (2:45 mins) - The advantage of doing an MBA after being in the work force (4 mins) - What did the MBA cover (5:15 mins) - Why they brought him to other countries in the MBA (6:30 mins) - Sometimes the owner of a company does not evolve (7:45 mins) - Challenges with small businesses with cashflow (9:15 mins) - The dangers of using invoice disconting companies (11:30 mins) - Should you give a discount for early paayment (14 mins) - Using a Mastermind Group (15:45 mins) - Different goals of mentor / mastermind groups (18 mins) - Ensure you have structure in the Mastermind group (19:30 mins) - The advice comes in thirds (22:30 mins) - Begin with the Exit Strategy in a Business (23:30 mins) - How to value the company (25 mins) - What does Fin Elevate do (26 mins) - How does he manage his time with a few companies (29:30 mins) - Daily action lists (31:30 mins) - How training helps productivity (34:30 mins) - Book Recommendations (36 mins) Where to find Colin Sanburg : https://finelevate.com/ https://www.linkedin.com/in/colinsanburg/ https://www.facebook.com/colin.sanburg ------------------------------ More about the Speaking Podcast: All Episodes can be found at ⁠⁠http://www.speakingpodcast.com/⁠⁠ All Social Media + Donations link ⁠⁠https://bio.link/podcaster⁠⁠ https://roycoughlan.com/ Our Facebook Group can be found at ⁠⁠https://www.facebook.com/speakingpodcast⁠

Dr. Sarah Doyle, PT, DPT, CFMP, DACBN Doctor of Physical Therapy, Certified Functional Medicine Practitioner, Diplomate with the American Clinical Board of Nutrition. Founder of DrSarahDoyle(.)com, creator of the 7X Method Biohacking Bootcamp, Co-Founder and principal clinician of HealWell Regenerative Institute in Miami Beach. Author of The THIN Formula and the 7X Method. ============== Upgrade Your Brain Unleash & Use Your Uniqueness ⁠⁠⁠⁠https://braingym.fitness/⁠⁠⁠⁠ Find a Virtual Assistant at va.world ⁠http://partnerco.world/⁠ All about Roy ⁠https://roycoughlan.com/⁠ ------------ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠⁠ ------------------ About my Guest Dr. Sarah Doyle: Dr. Sarah Doyle, DPT, CFMP, DACBN is a licensed physical therapist, certified functional medicine practitioner, and Diplomate with the American Clinical Board of Nutrition. Dr. Doyle recognizes that our bodies function as an ecosystem and in that ecosystem, we have to analyze stress hormones, sex hormones, methylation, brain chemistry, thyroid hormones, and consider the implications of toxins like heavy metals, mold, parasites, viruses and lyme. With the right testing, we can find the root cause and fast track your way to optimal health! What we Discussed: - How Sarah got into Health Therapy (1:30 min) - Specialized in Women's Health ( 5 mins) - Why do Hospitals do things against healing us ( 7 mins) - How much Radiation is in Hospitals (7:40 mins) - Parents Testerone & Estrogen cream shown in child ( 9 mins) - The dangers of injecting testerone (10:45 mins) - Comprehensive DNA Test (13:40 mins) - Is DNA info sold (18:40 mins) - Thyroid Issues (20 mins) - Getting rid of Heavy Metals, Mold & Parasites from our body (20:45 mins) - How we get Mold in our bodies (22:30 mins) - Why is Alzheimer's on the increase (25:10 mins) - No testing with a combination of meds that patients are on (29:20 mins) - Her 7X Method Book (30 mins) - Knowing the Health industry is Corrupt (5 mins) - The dangers of Anti depressants (36 mins) - 10 Week Boot camp ( 40 mins) Where to find Dr. Sarah Doyle: Discount Code Awakening2000 https://drsarahdoyle.com/ https://www.instagram.com/7xmethod/ https://www.facebook.com/profile.php?id=61561665562369 ------------------------------ More about the Awakening Podcast: All Episodes can be found at ⁠⁠⁠⁠http://www.speakingpodcast.com/⁠⁠⁠⁠ All Social Media + Donations link ⁠⁠⁠⁠https://bio.link/podcaster⁠⁠⁠⁠ ⁠https://roycoughlan.com/⁠ Our Facebook Group can be found at ⁠⁠⁠⁠https://www.facebook.com/speakingpodcast

Learning about a Coal Miners successful Pizza restaurant and how to get a Viral Video --- Upgrade Your Brain Unleash & Use Your Uniqueness ⁠⁠https://braingym.fitness/⁠⁠ Find a Virtual Assistant at va.world http://partnerco.world/ All about Roy https://roycoughlan.com/ ------------ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ ------------------ About my Guest Erica D'Arcangelo : Erica D’Arcangelo grew up in a traditional Catholic Italian family with her parents and 4 siblings. After attending college for Communications and earning minors in Advertising and Journalism she began her career in the digital marketing industry, as a content creator. After many years of working for large healthcare corporations, Erica decided to launch her own marketing company in 2013. In 2018, she made her way home and while running her digital agency saw that her family-owned pizzeria was in need of some marketing itself. Erica worked along side her father as a content creator for the business. During this time she revisited her history and heritage with her father and the story of her grandfather, Pietro (Pete) as he opened up D’Arc’s Pizza in 1960. Moved by this story, Erica decided to write a book loosely based Pietro’s life. A Story About Pizza follows Pietro as he immigrates from Italy to America. It covers his struggles as a coal miner for the Berwin-White Coal Company in Windber, PA. Most importantly, the book talks about his journey to fulfill his purpose, one mixed with both love, family, loyalty and, of course, pizza. This heartwarming story is a look into Italian history, the family dynamic and the joys food. Each chapter includes an authentic family recipe. Most of all it tells a story about pizza. One like no other. What we Discussed: - How she created the promotional Video (1:30 mins) - Erica's roots and journey (2:15 mins) - Born into the Pizza Restaurant (4 mins) - Whats it like growing up in a Restaurant (5 mins) - How it is still in the familay after 50+ years (6 mins) - What is was like working in the Coal Mines (8 mins) - Her Book with a family recipes (11 mins) - Ensuring the quality in the Pizzas (12 mins) - The Prices are very cheap for quality prodcuts (13 mins) - What did she leaarn that she was not expecting when writing the book (14:30 mins) - The older generation kept everything (16:30 mins) - Her Viral Marketing on Tik Tok (18 mins) - How was the restaurant effected by the lockdown (20:30 mins) - How ofter must you reinvent yourself in Marketing (23 mins) - How some platforms cheat on your Marketing (24:30 mins) - Being an Entrepreneur as a SIngle Parent (25:45 mins) - Social Media tools posting to a few platforms (28 mins) - Tips of getting a video go viral (29 mins) - Navigating Censorship (32 mins) - Social Media Tips (35 mins) - Answering Comments on Socal Media (37 mins) Where to find Erica D'Arcangelo : https://www.astoryaboutpizza.com/ tiktok.com/darcspizza https://www.facebook.com/darcspizza https://www.instagram.com/astoryaboutpizza/ https://www.youtube.com/@AStoryAboutPizza ------------------------------ More about the Awakening Podcast: All Episodes can be found at ⁠⁠http://www.speakingpodcast.com/⁠⁠ All Social Media + Donations link ⁠⁠https://bio.link/podcaster⁠⁠ https://roycoughlan.com/ Our Facebook Group can be found at ⁠⁠https://www.facebook.com/speakingpodcast⁠

Ken Cox is a seasoned entrepreneur, boxing coach, and author with a passion for empowering others through his personal and professional experiences. --- Upgrade Your Brain Unleash & Use Your Uniqueness ⁠⁠https://braingym.fitness/⁠⁠ Find a Virtual Assistant at va.world http://partnerco.world/ All about Roy https://roycoughlan.com/ ------------ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ ------------------ About my Guest Ken Cox: Ken Cox is a seasoned entrepreneur, boxing coach, and author with a passion for empowering others through his personal and professional experiences. As the President of Hostirian and Owner of BOX STL, Ken has a proven track record in business, technology, and coaching. His deep commitment to personal development and recovery is reflected in his latest book, Reclaim Sobriety: The 12 Rounds of Sobriety, which is set to release on November 19, 2024. Ken's expertise extends beyond business; he is an avid boxing coach who has trained numerous athletes, including guiding young men and women to the amateur ring. His approach combines the rigor of sports training with the resilience needed for personal transformation, making him a unique and impactful mentor. In addition to his coaching and business ventures, Ken has co-authored Many Paths to Profit with Kevin Harrington from Shark Tank, and is a regular contributor to the Clicks and Bricks podcast. His personal journey through addiction and recovery informs his approach to helping others reclaim their lives and find joy and purpose in sobriety. What we Discussed: - Who is ken Cox and how he started boxing (1 min) - How you can get a father figure in Combat sports (3:30 mins) - How he started drinking (4:20 mins) - Why he stoped drinking (5:30 mins) - His Typical week of drinking (8:30 mins) - The detox period (10 mins) - How did this impact on his wife (13:20 mins) - What he covers in his Book 'Reclaim Sobriety' (14:30 mins) - How some of the addiction programs failed him (18:20 mins) - Different recovery programs (21 mins) - How does a child navigate when there is 1 or both parents that are alcoholics (23:20 mins) - Why he has a cool creative background (26 mins) - How he created a Book with Kevin Harrington from Shark Tank (27:30 mins) - Do not wait to follow your dreams (30 mins) - Do not let someone steal your entrepreneurial dreams (31 mins) - Vendor Review (32 mins) - Losing our Privacy (34 mins) - The Corrupt Insurance Companies (36:20 mins) - Ford Cars has 17 data points taken from you (38 mins) - 15 Minute Cities (39:30 mins) - His company Hostirian (41 mins) - His Podcast 'Clicks & Bricks (43 mins) - Censorship (44:45 mins) Where to find Ken Cox: https://kencox.com/ https://reclaimsobriety.com/ https://www.facebook.com/kencox https://twitter.com/iam_kencox ------------------------------ More about the Awakening Podcast: All Episodes can be found at ⁠⁠http://www.speakingpodcast.com/⁠⁠ All Social Media + Donations link ⁠⁠https://bio.link/podcaster⁠⁠ https://roycoughlan.com/ Our Facebook Group can be found at ⁠⁠https://www.facebook.com/speakingpodcast⁠

Dick Wybrow has captivated audiences on the radio, on stage, and on television. As a rock radio DJ, stand-up comedian, and television producer, he understood how to find audiences and keep them. --- Upgrade Your Brain Unleash & Use Your Uniqueness ⁠⁠https://braingym.fitness/⁠⁠ Find a Virtual Assistant at va.world http://partnerco.world/ All about Roy https://roycoughlan.com/ ------------ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ ------------------ About my Guest : For 30 years, Dick Wybrow has captivated audiences on the radio, on stage, and on television. As a rock radio DJ, stand-up comedian, and television producer, he understood how to find audiences and keep them. These days, he's moved on to a fourth high-profile career: bestselling fiction author. While 90 percent of that is spent clacking away on a keyboard in solitude, the real work is speaking to potential readers n social media videos and on podcasts around the world. What we Discussed: - Who is Dick Wybrow (2 mins) - How difficult is was at 9yrs moving (4 mins) - Dealing with Narcolepsy (6:20 mins) - How to up your game when tired (12 mins) - How to make a comedy set work (13:30 mins) - Why you should try stand up comedy (15:30 mins) - The ability to use Recall (18 mins) - Tips to put humour in your writing (20:20 min) - Getting into trouble copying Bill Cosby's set (23 mins) - Bad Reviews that actually help (26 mins) - Do you leave negative comments (30 mins) - His writing style with Narcolepsy (35 mins) - Self Publishing and Agents (41 mins) - Is it possible it could be a movie or series (43 mins) Where to find : https://www.dickwybrow.com/ https://www.facebook.com/DickWybrow https://www.instagram.com/dickwybrow/ https://www.tiktok.com/@dickwybrow_ ------------------------------ More about the Awakening Podcast: All Episodes can be found at ⁠⁠http://www.speakingpodcast.com/⁠⁠ All Social Media + Donations link ⁠⁠https://bio.link/podcaster⁠⁠ https://roycoughlan.com/ Our Facebook Group can be found at ⁠⁠https://www.facebook.com/speakingpodcast⁠

Jake Stahl is a pioneer in conversational dynamics and a highly regarded fractional Chief Learning Officer. --- Upgrade Your Brain Unleash & Use Your Uniqueness ⁠https://braingym.fitness/⁠ Find a Virtual Assistant at va.world http://partnerco.world/ All about Roy https://roycoughlan.com/ ------------ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠https://roycoughlan.com/⁠⁠ ------------------ About my Guest Jake Stahl: Jake is a pioneer in conversational dynamics and a highly regarded fractional Chief Learning Officer. He is revolutionizing sales through his 'Adaptive Conversational Blueprint,' turning sales professionals into relational architects capable of forging profound connections with prospects. Integral to his approach is the 2/10 Rule, which challenges traditional perspectives on conversation and emphasizes the importance of rhythm and cadence. With a rich background spanning 30 years, Jake has shared his expertise in training and development across six countries, impacting over 10,000 individuals. A master mason and father of four, Jake seamlessly blends practical experience and insightful wisdom in his pursuit of the perfect conversation and empowers businesses through masterful conversations. What we Discussed: - What is a Fractional Chief Learning Officer (1 min) - Is Fractional Learning Officers in growth mode (2:30 mins) - How to know the Value to Charge (3:30 mins) - Adaptive Conversational Blueprint (5:45 mins) - Understanding Sales conversions (8:45 mins) - Call Centres concentrating on the wrong metrics (9:45 mins) - Tips for Cold Calling (11:30 mins) - The two ten rule (14:50 mins) - Respect the Gate Keeper (16:45 mins) - Communication Issues even with Ai (19 mins) - Master Mason (21 mins) - What Services the Free masons do (22:30 mins) - Overcoming a Financial Loss (24:30 mins) - Its no longer about the Money (27 mins) - How to Land a Fractional Position (28 mins) - How I set up my Podcast & Coaching (31 mins) - Not all Clients are a match and you can fire them (34 mins) Where to find Jake Stahl : www.jakestahlconsulting.com https://www.linkedin.com/in/jakestahl ------------------------------ More about the Awakening Podcast: All Episodes can be found at ⁠http://www.speakingpodcast.com/⁠ All Social Media + Donations link ⁠https://bio.link/podcaster⁠ https://roycoughlan.com/ Our Facebook Group can be found at ⁠https://www.facebook.com/speakingpodcast

Scott Ritzheimer has helped start nearly 20,000 new businesses and nonprofits --- Upgrade Your Brain Unleash & Use Your Uniqueness ⁠https://braingym.fitness/⁠ Find a Virtual Assistant at va.world http://partnerco.world/ All about Roy https://roycoughlan.com/ ------------ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠https://roycoughlan.com/⁠⁠ ------------------ About my Guest Scott Ritzheimer: Scott has helped start nearly 20,000 new businesses and nonprofits and with his business partner started led their multimillion-dollar business through an exceptional and extended growth phase (over 10 years of double-digit growth) all before he turned 35. He founded Scale Architects to help founders and CEOs identify and implement the one essential strategy they need right now to get them on the fast track to Predictable Success. What we Discussed: - How they helped start nesrly 20,000 companies ( 1 min) - Why are some companies very successful and other fail (3 mins) - 7 Different stages that founder go through ( 3:30 mins) - When the Founder is the problem for Growth (5:45 min) - How to Stop Micro Managing (11:45 mins) - When you are struggling with your business but need help (15 mins) - Bring the wrong people into your business (17:30 mins) - Using Hiring Systems like DISC to hire people (21:30 mins) - Employees (25 mins) - The Entrepreneur risking personal liability (29 mins) - Going into Panic mode with Debts (33 mins) - Top Gun Analogy with a Business (37 mins) - Do not have one acquisition source (39 mins) - Exit Strategies (41:30 mins) - His own Podcast (44:30 mins) Where to find Scott Ritzheimer: https://www.scalearchitects.com/founders LinkedIn: https://www.linkedin.com/in/scottritzheimer/ Instagram: https://www.instagram.com/scottritzheimer/ YouTube: https://www.youtube.com/@Scale_Architects Facebook: https://www.fb.com/scott.ritzheimer.official Twitter: https://www.twitter.com/scottritzheimer ------------------------------ More about the Awakening Podcast: All Episodes can be found at ⁠http://www.speakingpodcast.com/⁠ All Social Media + Donations link ⁠https://bio.link/podcaster⁠ https://roycoughlan.com/ Our Facebook Group can be found at ⁠https://www.facebook.com/speakingpodcast

Scott Allan is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First. --- Upgrade Your Brain Unleash & Use Your Uniqueness ⁠https://braingym.fitness/⁠ http://partnerco.world/ All about Roy https://roycoughlan.com/ ------------ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠https://roycoughlan.com/⁠⁠ ------------------ About my Guest Scott Allan: With his books published in 12 languages and over 500,000 copies sold worldwide, Scott Allan is on a mission to transform human potential. Scott is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First. As a former corporate business trainer and transformational success strategist in Japan, he has invested over 10,000 hours in Self-development to practice and research the areas of confidence development and mindset mastery training. With an unrelenting passion for teaching, building critical life skills, and inspiring people for personal growth around the world to take charge of their lives, he is committed to a path of constant and never-ending self-improvement. What we Discussed: - Who is Scott Allan ( 1 mins) - If you are Lost, how do you reinvent yourself ( 2 mins) - His transition in Japan (4:45 mins) - Does productivity go up when you gave up addictions ( 10 mins) - His Writing Strategy (13:30 mins) - Procrastination Vs Goal Setting (15:30 mins) - How he gets his tasks done (22:30 mins) - Does he reward himself after completing a project (28:30 mins) - Trying to get the main tasks first (34 mins) - Hiring people to do the tasks (39 mins) - How to get leads for your Courses (43:30 mins) Where to find Scott Allan: https://www.scottallanpublishing.com/ https://www.instagram.com/scottallanauthor/ https://www.facebook.com/scottallanauthor/ https://x.com/thescottallan https://www.linkedin.com/in/scott-allan-79a7b97b/ ------------------------------ More about the Awakening Podcast: All Episodes can be found at ⁠http://www.speakingpodcast.com/⁠ All Social Media + Donations link ⁠https://bio.link/podcaster⁠ https://roycoughlan.com/ Our Facebook Group can be found at ⁠https://www.facebook.com/speakingpodcast

Kim Sorrelle is a best-selling author, captivating speaker, award-winning entrepreneur, director of a humanitarian organization, expert on love, podcast host, and TV talk show host. -- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/⁠ --- Speaking Podcast/ Coaching My Other Podcasts ⁠⁠⁠https://roycoughlan.com/⁠⁠ https://partnerco.world/ My Website https://partner.co/?custid=N6543249 ------------------ About my Guest Kim Sorrelle : Kim Sorrelle is a best-selling author, captivating speaker, award-winning entrepreneur, director of a humanitarian organization, expert on love, podcast host, and TV talk show host. Her impactful presence extends from the pages of her books and engaging speeches to the airwaves of her podcast and television show. As a dedicated entrepreneur and humanitarian, Kim embodies her belief that everyone can live a life worth loving, inspiring positive change in diverse realms. What we Discussed: - Kim's Journey (1 min) husband got Cancer and died in 6 weeks (5 mins) - How long after her husband passed did she the the all clear ( 7:30 mins) - Why she dedicated a Year to find out the meaning of Love (8:45 mins) - How difficult it was for their children (9:45 mins) - Her journey of find out what Love means (10:45 mins) - Having unconditional Love (13:30 mins) - Her book on'Love Is ' (16 mins) - Why sleeping outside with snakes and spiders was a life lesson (18 mins) - How did friends and family react to her 1 year journey (21:15 mins) - What projects they do with the Humanaritan company (22:15 mins) - Her Book 'Cry until you Laugh' (23:40 mins) - Sharing her journey gave lots of support (26 mins) - Her 2 Podcasts (27:30 mins) - Chased by a Motorcycle gang (28:30 mins) - Having unconditional beliefs on politics (34:45 mins) - The meaning of the word LOVE (38 mins) How to Contact Kim Sorrelle : WEBSITE https://www.kimsorrelle.com SOCIAL MEDIA LINKS https://www.facebook.com/Kim-Sorrelle-392015434145527 https://www.linkedin.com/in/kim-langlois-sorrelle-11079523/ https://www.instagram.com/kimsorrelle/?hl=en https://twitter.com/Kim_Sorrelle https://www.facebook.com/ksorrelle https://www.youtube.com/channel/UCa097sxQXqa9Oafbay9FCiw AMAZON BOOK LINKS https://www.amazon.com/Love-Yearlong-Experiment-Living-Corinthians/dp/0825446740/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1640388089&sr=8-2 https://www.amazon.com/s?k=cry+until+you+laugh+kim+sorrelle&crid=33PTBPU1QIXXV&sprefix=cry+unti%2Caps%2C104&ref=nb_sb_ss_ts-doa-p_1_8 --- Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors http://meditationpodcast.org/ Our Facebook Group can be found at ⁠ https://www.facebook.com/meditationpodcast.org

Spirit Author-Artist-Activist, lifelong yoga and meditation practitioner, naturalist, student. -- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/⁠ --- Speaking Podcast/ Coaching My Other Podcasts ⁠⁠⁠https://roycoughlan.com/⁠⁠ https://partnerco.world/ My Website https://partner.co/?custid=N6543249 ------------------ About my Guest teZa Lord : Ever since I can remember, I could fly in my dreams. After pursuing whatever adventures beckoned – studying political science then art; executing formal illustrations of Amazonian divination plants for Harvard botanists; creating and exhibiting art with precious and non-precious materials; sailing the Caribbean while shipping tropical fruits and veggies inter-island; owning a restaurant; cabinetmaking; garden designing; the list goes on ad infinitum – I have found my true calling. Having documented my own journey through art-making, today I am dedicated to helping others uplift themselves. What we Discussed: - Who is teZa Lord (1:30 mins) - The Human Race is all About Addiction (3:45 mins) - When she was in a cell (6:20 mins) - The rock bottom of her Addiction (7:30 mins) - Why she changed her name to teZa (9:15 mins) - Her 6 month camping trip (13 mins) - Patagonia Trip (18:30 mins) - Does the travelling inspire her Art (23:20 mins) - The Celtic Alphabet (27:45 mins) - Encouraging people to bring joy into their lives (32:15 mins) - Not afraid of Death (36:30 mins) - Creative Writing (40 mins) How to Contact teZa Lord : https://tezalord.com/ https://x.com/tezalord https://www.youtube.com/channel/UCvG2AgcdA1jJUNFMCFlYAag https://linktr.ee/tezalord --- Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors http://meditationpodcast.org/ Our Facebook Group can be found at ⁠ https://www.facebook.com/meditationpodcast.org

Dallin Candland is a poet, podcaster, and recently came out with his first book, "God is Trying to Talk to Me", a poetry book, through Kindle. Growing up Dallin struggled with finding his place in the world --- Help Support the show through my Business Partners : Upgrade Your Brain Unleash & Use Your Uniqueness ⁠https://braingym.fitness/⁠⁠ -------------------------- Awakening Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ Health & Wellness Products ⁠https://partnerco.world/⁠ My Website ⁠https://partner.co/?custid=N6543249⁠ ------------------ About my Guest Dallin Candland: Dallin Candland is a poet, podcaster, and recently came out with his first book, "God is Trying to Talk to Me", a poetry book, through Kindle. Growing up Dallin struggled with finding his place in the world. From making a gaming channel on YouTube in his teens Dallin learned he enjoyed speaking. Dallin served as a two-year missionary for The Church of Jesus Christ of Latter-Day Saints in Idaho. This gave Dallin ample opportunities to meet people and practice speaking. Dallin graduated from BYU-Idaho with a Bachelor's in Business Management with an emphasis in marketing. In college Dallin got to know many of his fellow students and things they were suffering with at the time. Dallin would spend hours talking with these students, which seeped into time he needed to study. He knew he needed to make a change. Dallin created his first podcast, "YIELD Today With Dallin Candland" to be there for people he wanted to talk to but wasn't able to. It now has nearly 400 episodes for those who are looking to live better lives and trust more in God. After college Dallin served as a youth counselor for the For Strength of Youth program in Alaska in Utah. From there Dallin has been bouncing around multiple opportunities and lives with his parents. He's finding innovative ways to share his poetry and writings, in hopes to help with the collective healing of the world. What we Discussed: - Who is Dallin Candland (1 min) - How he started a YouTube Channel (2 mins) - Why do people watch someone play a game online (4:30 mins) - How he got into Poetry (6:45 mins) - When he discovered he had ADHD ( 9 mins) - Was he put on Meds for ADHD (12 mins) - Improving his mood while writing (15 mins) - How he started His Podcast (21 mins) - The advantages of Journaling (23:45 mins) - 750 words website to help with writing (25:45 mins) - His Book 'God is trying to talk to me' (29 mins) How to Contact Dallin Candland: https://www.facebook.com/dallin.candland.3/ https://www.linkedin.com/in/dallincandland/ https://www.instagram.com/dallinsyield/ ------------------------------ More about the Awakening Podcast: All Episodes can be found at ⁠www.awakeningpodcast.org⁠ Help Support the show through my Business Partners : Upgrade Your Brain Unleash & Use Your Uniqueness ⁠https://braingym.fitness/⁠⁠ -------------------------- Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ Health & Wellness Products ⁠https://partnerco.world/⁠ My Website ⁠https://partner.co/?custid=N6543249⁠ Our Facebook Group can be found at ⁠https://www.facebook.com/speakingpodcast

Darren Saul is a Serial Podcaster, Strategist, Trainer, Coach, Keynote Speaker and Student of Human Attention. --- Help Support the show through my Business Partners : Upgrade Your Brain Unleash & Use Your Uniqueness ⁠https://braingym.fitness/⁠⁠ -------------------------- Awakening Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ Health & Wellness Products ⁠https://partnerco.world/⁠ My Website ⁠https://partner.co/?custid=N6543249⁠ ------------------ About my Guest Darren Saul: Darren Saul is a Serial Podcaster, Strategist, Trainer, Coach, Keynote Speaker and Student of Human Attention. He started heavily utilising the Power of Podcasting to build his photography business and was so amazed with the results he never looked back! He is now a Podcast Junkie who consults with organisations to help them get serious business results integrating Podcasting into their marketing strategy. A PODCAST IS NOT JUST A “NICE TO HAVE” ANYMORE - IT IS A "MUST HAVE"! Darren loves people and loves to share the insights, stories and knowledge he has gained over the years. He is very passionate about helping others develop, get results and feel fulfilled as marketers and entrepreneurs! What we Discussed: - Why we prefer the older Movies - Who is Darren Saul and why Podcasting (2 mins) - How does he manage his time (4 mins) - Should you do a pre call for your podcast guest interviews ( 6 mins) - Unexpected costs when podcasting (9:30 mins) - Implementing Ai in your Podcsat (11:30 mins) - Where we host our Podcasts (15:30 mins) - Having your Podcast translated into different languages (21:30 mins) - Video Channels to promote (23 mins) - Don't get too upset with the Metrics (25 mins) - Can a Blog help you get Clients (26 mins) - Does a low entry point course lead to further sales (28:30 mins) - Why you Should do your own Show (32 mins) - The Social media Mindfield (34:45 mins) - Using Social Media Platforms (36 mins) - Repurposing the content (38 mins) - Puting a section at the start of the show ( 39 mins) How to Contact Darren Saul: ⁠https://suspendedanimation.com.au/ https://www.instagram.com/suspendedanimationnn/ https://www.facebook.com/SuspendedAnimationPodcasting https://www.youtube.com/channel/UCvqogVAOcxF-7_-BfSybedw?view_as=subscriber https://www.linkedin.com/in/suspendedanimation/ ------------------------------ More about the Awakening Podcast: All Episodes can be found at ⁠www.awakeningpodcast.org⁠ Help Support the show through my Business Partners : Upgrade Your Brain Unleash & Use Your Uniqueness ⁠https://braingym.fitness/⁠⁠ -------------------------- Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ Health & Wellness Products ⁠https://partnerco.world/⁠ My Website ⁠https://partner.co/?custid=N6543249⁠ Our Facebook Group can be found at ⁠https://www.facebook.com/speakingpodcast

Syd Chase is the author of No Bull Real Estate, which was featured at the NYC Real Estate Expo, Also Your Daily Dose of No Bull, Your Daily Guide to Making Money with Alternative investments, and has written many articles and mini-books on investing in foreign markets. --- Help Support the show through my Business Partners : Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/⁠ -------------------------- Awakening Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠https://roycoughlan.com/⁠⁠ Health & Wellness Products https://partnerco.world/ My Website https://partner.co/?custid=N6543249 ------------------ About my Guest Syd Chase: Syd Chase is the author of No Bull Real Estate, which was featured at the NYC Real Estate Expo, Also Your Daily Dose of No Bull, Your Daily Guide to Making Money with Alternative investments, and has written many articles and mini-books on investing in foreign markets. He is a popular speaker who has made presentations to Eyes on the Future, Rochester, NY; Syd Chase SR. is the founder and President of the Syd Chase Group LLC; a consultant for GLG (Gerson Lehrman Group) and the NYC Network Group, Inc.; and a 15-year veteran of the US. Army. Sydney has spoken at Real estate clubs throughout the east coast and Australian, Sweden among others, has been interviewed on numerous radio programs national and international. What we Discussed: - Who is Syd Chase - How he got into the Army (2:15 mins) - When you are on deployment how to maintain a relationship (4:45 mins) - Does he put down his Success to his Military Training (6:20 mins) - How was he able to work with his wife (8 mins) - Has Blackrock ruined the Real Estate Market (9:30 mins) - The Banks Manipulate the Markets (12 mins) - How to Find a Contractor you can Trust (14 mins) - When Diversifying what is the Max % o put into a sector (15:45 mins) - Should you hold Physical Gold & Silver (18 mins) - Cash is King (20:50mins) - Tax Optimization with Real Estate (23 mins) - Building Life Transition Houses (29 mins) - His thoughts on Crypto (34 mins) - How he decided to get into Farming (36 mins) - Do not invest in something you do not understand (37 mins) - Why you should not take an investment from some people (40:20 mins) - How the Farm gives a return (44 mins) - The attack on Chickens (50 mins) - Quail eggs (53:45 mins) - Growth Hormones and Antibiotics for the Animals (55:20 mins) How to Contact Syd Chase: Web | ⁠www.sydchase.com⁠ Facebook | ⁠www.facebook.com/thesydchasegroup⁠ Linkedin | ⁠www.linkedin.com/in/sydchase⁠ Twitter | ⁠www.twitter.com/sydchasegroup⁠ ------------------------------ More about the Awakening Podcast: All Episodes can be found at www.awakeningpodcast.org Help Support the show through my Business Partners : Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/⁠ -------------------------- Awakening Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠https://roycoughlan.com/⁠⁠ Health & Wellness Products https://partnerco.world/ My Website https://partner.co/?custid=N6543249 Our Facebook Group can be found at https://www.facebook.com/royawakening

Ingo Schulmeyer is a Free Spirit, Financial Freedom Coach, World Citizen, 6x Ironman, happy family father ================ All Episodes can be found at www.thecryptopodcast.org Podcast Coaching + All Social Media + Donations link https://bio.link/podcaster Our Facebook Group can be found at https://www.facebook.com/thecryptopodcast ======= Help Support the show through my Business Partners : Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/⁠ -------------------------- Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠https://roycoughlan.com/⁠⁠ Health & Wellness Products https://partnerco.world/ My Website https://partner.co/?custid=N6543249 ============ About my Guest Ingo Schulmeyer : I embrace freedom and adventure. After more than 15y in a successfull corporate career I took the leap, overcame my limiting beliefs and my family and I jumped into the unknown. Today we live life on our own terms. My goal is to help people doing the same, break free from the system and create mental freedom and financial independence. This can be achieved by developing a success and growth mindset, embracing the unknown and the adventure of entrepreneurship, creating passive income and make revolutionary technologies like Bitcoin and AI work for you. What we Discussed: - Who is Ingo Schulmeyer (1 min) - When he decded to sell everything and move with family (4:30 mins) - Ingo's own Crypto journey ( 6 mins) - How he feel about Blockrock owning so much Bitcoin (7:45 mins) - Exchanges and Wallets he uses ( 9 mins) - Money Habbits (10:45 mins) - Automation for Savings & Investment (13:30 mins) - Living below your means (15:45 mins) - Continuous Learning (17:30 mins) - Other Crypto Coins (22 mins) - NFT's (24 mins) - Taiwan Chips and other manufacturers (24:45 mins) - How much should you invest in different sectors (27:30 mins) - Traveling with Gold or Crypto (30 mins) - His Podcast and why the name 'The Small Reset' (31 mins) - Doing 6 Times IronMan (32:45 mins) - How long does an ironman take (35:30 mins) - What goes on in his head while doing the Ironman (36 mins) - How do you eat & drink while doing an ironman (37:15 mins) - How long does it take to recuperate after Ironman (38 mins) How to Contact Ingo Schulmeyer : www.thesmallreset.org https://www.youtube.com/@theSmallReset https://x.com/Coach_Ingo https://www.linkedin.com/in/ingo-schulmeyer-10245294/ ============== Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠https://roycoughlan.com/⁠⁠ Health & Wellness Products https://partnerco.world/ My Website https://partner.co/?custid=N6543249

Allan Misner aka Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. --- Upgrade Your Brain Unleash & Use Your Uniqueness ⁠https://braingym.fitness/⁠ http://partnerco.world/ All about Roy https://roycoughlan.com/ ------------ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠https://roycoughlan.com/⁠⁠ ------------------ About my Guest Allan Misner: Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40. He and his wife also run Lula’s Bed and Breakfast in Bocas del Toro, Panama. What we Discussed: - What Made his Health Shift (1 min) - Why he did not want go back to his job ( 5 mins) - How to Stay Healthy if on the Road a lot ( 7 mins) - Why it Hurt when his daughter asked him to watch her in a Crossfit Competition (10:45 mins) - Deciding to do a Tough Mudder competition (12 mins) - Bonding Exercise with his daughter (14 mins) - His Motivation Process (16 mins) - Self efficacy (19:30 mins) - Having no excuse for his Gym Training (20:30 mins) - Habbits & Values (21:30 mins) - When you get a curve ball with health ensuring you return to training (24 mins) - How it hurt his Grandfather having to stop playing Golf (25 mins) - Be aware of the Compound Effect (28:45 mins) - Reverse Aging (31 mins) - His Podcasts (34 mins) - Why he reads books of his Podcast Guests (37 mins) - What Allan learnt about slowing aging (43:45 mins) - Having clients Online can be better (48:45 mins) Where to find Allan Misner: https://40plusfitness.com https://www.facebook.com/allan.misner.CPT https://twitter.com/40plusFitnessP https://www.linkedin.com/in/coachallan/ https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q ------------------------------ More about the Awakening Podcast: All Episodes can be found at ⁠http://www.speakingpodcast.com/⁠ All Social Media + Donations link ⁠https://bio.link/podcaster⁠ https://roycoughlan.com/ Our Facebook Group can be found at ⁠https://www.facebook.com/speakingpodcast