📚 Best Book Summaries by StoryShots

📝 Show notes (Free Book Summary) / PDF & Infographic / 🎧 Free audiobook / Have you ever wondered how the stories we tell and the information we share have impacted our societies? What if the very networks that connect us also hold the power to shape our future? Yuval Noah Harari’s book Nexus: A Brief History of Information Networks from the Stone Age to AI promises to be a thought-provoking exploration of how information networks have shaped human history and continue to influence our world. Read and grow with 300,000 bestselling books on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of Good Energy book and more exclusive content. Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. Suggest and vote up new books on the StoryShots app. Nexus Book Summary - Exploring Information Networks: From Ancient Myths to Modern Algorithms This episode of StoryShots delves into a book analyzing the influence of information networks on human history, examining how they evolved from ancient storytelling to modern digital algorithms. The discussion highlights the book's argument that information, rather than humans, is the central force shaping history. It questions the assumption that more information automatically improves the world and explores how narratives, both factual and fictional, impact civilization. The transformation from spoken stories to written records gave rise to bureaucracies, reshaping societal structures. The script draws parallels between historical and modern information control, highlighting the role of algorithms today and the emergence of a 'silicon curtain' that influences our understanding. It emphasizes the need for transparency, the risks of unsupervised AI, and the importance of human agency to navigate the complex digital landscape. The narrative concludes on a cautiously optimistic note, advocating for critical thinking and a proactive approach in shaping the future information networks. (00:00) Preview (01:10) Introduction to StoryShots (01:31) Diving into the Nexus Book (01:41) The Power of Information Networks (03:45) From Oral Traditions to Bureaucracy (04:39) The Rise of Writing and Bureaucracy (07:35) Modern Implications of Information Control (08:43) The Role of Algorithms and AI (09:35) Navigating the Digital Age (12:07) The Importance of Critical Thinking (15:33) Concluding Thoughts and Future Outlook (17:10) Closing Remarks and Call to Action Related Book Summaries: Digital Minimalism The Dopamine Nation The Anxious Generation On Tyranny Thinking Fast and Slow Burnout Why Nations Fail Algorithms to Live By AI 2041 Sapiens Homo Deus 21 Lessons for The 21st Century Superintelligence Life 3.0 1984 Slow Productivity Learn more about your ad choices. Visit megaphone.fm/adchoices

📝 Show notes (Free Book Summary) / PDF & Infographic / 🎧 Free audiobook / Good Energy by Dr. Casey Means delves into how metabolic health fuels both our bodies and minds, offering strategies to harness energy for optimal well-being—are you ready to power up your life? Read and grow with 300,000 bestselling books on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of Good Energy book and more exclusive content. Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. Suggest and vote up new books on the StoryShots app. Imagine waking up every day brimming with energy, your mind razor-sharp, and your body thriving. This isn’t a fantasy—it’s the bold new vision Dr. Casey Means presents in her groundbreaking book, “Good Energy: The Surprising Connection Between Metabolism and Limitless Health.” Dr. Casey Means, a Stanford-trained physician and tech innovator, challenges conventional wisdom about health and wellness. She takes readers on a fascinating journey into cellular metabolism, revealing the keys to unlocking boundless energy, mental clarity, and vibrant longevity.”Good Energy” isn’t just another health book—it’s a paradigm-shifting guide that places metabolic health at the core of human potential. Blending cutting-edge science with practical wisdom, Dr. Means offers a roadmap for transforming your life from the inside out. Discover why the secret to limitless health lies in your cellular metabolism, how simple lifestyle tweaks can boost your energy, and how to personalize your health journey using modern technology. Whether you’re a health enthusiast or struggling with chronic issues, “Good Energy” provides a fresh, empowering perspective that will revolutionize your approach to well-being. Prepare to unlock the extraordinary energy that’s been lying dormant within you all along. (00:00) Introduction to StoryShots (00:29) Shocking Metabolic Health Statistics (00:56) Understanding Metabolic Health (01:17) Dr. Casey Means' Personal Connection (01:47) Naked Carbohydrates Explained (03:09) Meal Sequencing and Vinegar Trick (04:14) Holistic Framework for Metabolic Health (05:41) The Impact of Sleep on Metabolic Health (08:22) Movement and Exercise Strategies (11:28) Managing Stress for Better Health (14:10) The Importance of Social Connections (15:16) Nutrition and Whole Foods (17:53) Environmental Factors and Metabolic Health (18:49) Empowering Health Choices (20:33) Conclusion and Final Thoughts (22:59) Outro and Call to Action Learn more about your ad choices. Visit megaphone.fm/adchoices

📝 Show notes (Free Book Summary) / PDF & Infographic / 🎧 Full free audiobook / Sun Tzu’s “The Art of War” teaches that victory is achieved through strategic planning, understanding both yourself and your enemy, and mastering the art of deception—but are you ready to apply these ancient tactics to conquer today’s challenges? Read and grow with 300,000 bestselling books on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of The Art of War and more exclusive content. Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. Suggest and vote up new books on the StoryShots app. Did you know that strategies used in war are also applicable to many scenarios in daily life? What’s more, you can have them at your fingertips! The Art of War is an ancient Chinese military treatise that has been widely read and studied for centuries. Written by Sun Tzu, it provides strategies for success in battle and other aspects of life. Each of the 13 chapters focuses on a different aspect of warfare. These include attack strategies, planning considerations, the use of spies, and psychological tactics. One of the main themes of The Art of War is the importance of strategy and planning. Sun Tzu emphasizes the need for a clear and well-thought-out plan of attack, advising against relying on brute force alone. Gathering intelligence and understanding the enemy's strengths and weaknesses are also important. The Art Of War is considered one of history’s most influential works on strategy. Sun Tzu’s approach can be used in many areas of life, including politics, sports, and business negotiations. It is essential reading for anyone needing insight into how to best approach conflicts of any size. Learn how to do so with intelligence and foresight, instead of relying upon strength alone. Related Book Summaries The 33 Strategies of War Tao Te Ching Extreme Ownership Leadership Strategy and Tactics Good to Great Blitzscaling Competitive Strategy (00:00) Introduction to StoryShots and The Art of War (01:52) About Sun Tzu (02:40) Preparation and Knowledge (05:24) Act Quickly but Don't Be Reckless Learn more about your ad choices. Visit megaphone.fm/adchoices

📝 Show notes / PDF & Infographic / 🎧 Free audiobook / Explore how the Digital Age has affected youth mental health with our deep dive into The Anxious Generation book by Jonathan Haidt. Read and grow with 300,000 bestselling books on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of The Anxious Generation and more exclusive content. Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. Suggest and vote up new books on the StoryShots app. Click to Tweet: “People don’t get depressed when they face threats collectively; they get depressed when they feel isolated, lonely, or useless.” – Jonathan Haidt In this episode, we will explore the critical insights and actionable strategies presented by Jonathan Haidt in his influential book, The Anxious Generation. As a social psychologist, Haidt delves into the alarming rise of anxiety and mental health issues among today’s youth, attributing these trends to significant societal shifts. Whether you're a parent, educator, or simply someone concerned about the well-being of young people, the principles discussed in this episode will equip you with the knowledge to foster healthier environments for children. Key Lessons from Jonathan Haidt: Digital Revolution: The rise of smartphones and social media has fundamentally altered childhood, contributing to increased anxiety and insecurity among children. Helicopter Parenting: Overprotective parenting styles hinder children's independence and problem-solving skills, leading to higher anxiety levels. Education System: The focus on standardized testing and academic achievement creates a stressful environment, necessitating a balance with mental health support. Unstructured Play: Free play is essential for developing creativity, problem-solving, and emotional resilience, yet opportunities for it are increasingly rare. Social Media's Impact: Exposure to idealized lives on social media can lower self-esteem and contribute to mental health issues among children. Sleep Importance: Poor sleep quality, exacerbated by screen time, negatively affects mental health, emphasizing the need for healthy sleep routines. Join us as we unpack the profound insights from Jonathan Haidt's The Anxious Generation. By understanding the complex factors contributing to the mental health crisis among youth, we can take actionable steps to create nurturing environments that support their development. If you liked this The Anxious Generation audiobook summary, you may also like: The Happiness Advantage by Shawn Achor Digital Minimalism by Cal Newport The Shallows by Nicholas Carr 13 Things Mentally Strong People Don't Do by Amy Morin Mindset by Carol Dweck Can’t Hurt Me by David Goggins 12 Rules for Life by Jordan Peterson Indistractable by Nir Eyal Deep Work by Cal Newport Hooked by Nir Eyal and Ryan Hoover Why We Sleep by Matthew Walker The Shallows by Nicholas Carr (00:00) StoryShots Book Summary and Review of "The Anxious Generation" (00:30) Introduction (01:40) About Jonathan Haidt (03:12) StoryShot 1: The Digital Revolution, Phone-Based Childhood, and Mental Health (06:18) StoryShot 2: Parenting in the Age of Anxiety (08:04) StoryShot 3: The Education System's Role (09:50) StoryShot 4: The Importance of Unstructured Play (11:54) StoryShot 5: Social Media's Impact on Self-Esteem (12:16) Conclusion (12:52) Related Book Summaries Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes | PDF & Infographic | Free audiobook | 🇩🇪 German | 🇪🇸 Spanish Why do obstacles exist? It's a question as old as time. Many of us wish for a life without difficulties or barriers. Yet, reality tells a different story. We can't change that, but we can change how we respond to it. 📝 Read on your terms. Get the extended ad-free audiobook, PDF, infographic and animated version of this summary of The Obstacle is The Way and 300,000 more bestselling books on the top-rated StoryShots app: https://www.getstoryshots.com Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Comment on Spotify/iTunes or vote it up on the StoryShots app. Interested in sponsorship? Contact sales@getstoryshots.com. Get the full audiobook for free here or listen to it on Spotify. StoryShots Book Summary and Review of The Obstacle is The Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday Turning Obstacles into Opportunities: A Summary of Ryan Holiday's 'The Obstacle is The Way' This audiobook summary delves into the concept of viewing obstacles as opportunities for growth, drawing insights from Ryan Holiday’s book 'The Obstacle is The Way'. Grounded in Stoic philosophy, the book emphasizes changing one's perception of challenges and embracing them as part of the journey towards success. The summary explores key ideas such as maintaining objectivity, focusing on the present, practicing disciplined action, and seeing problems as chances to improve. It also highlights examples from notable figures like Thomas Edison, Warren Buffett, J.K. Rowling, and Elon Musk to illustrate these principles in action. The video encourages viewers to transform their mindset and leverage obstacles to achieve personal triumphs. (00:00) Introduction: The Nature of Obstacles (00:38) Transformative Perspective: The Obstacle is The Way (02:34) About the Author: Ryan Holiday (03:36) Key Idea #1: Perception Shapes Reality (05:54) Key Idea #2: Maintain Objectivity (07:35) Key Idea #3: Focus on the Present (08:50) Key Idea #4: Take Action (10:12) Key Idea #5: Embrace Discipline (11:34) Conclusion and Next Steps Learn more about your ad choices. Visit megaphone.fm/adchoices

☕️ Buy Me a Coffee! / 📝 Show notes / PDF & Cheat Sheet Infographic / 🎧 Free audiobook / 🇩🇪 German / 🇪🇸 Spanish / Unlock the Art of Negotiation with our deep dive into Never Split the Difference by Chris Voss. Read and grow with 300,000 bestselling books on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of Never Split the Difference and more exclusive content. Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. Suggest and vote up the next book up on the StoryShots app. Click to Tweet: “Going too fast is one of the mistakes all negotiators are prone to making.” – Chris Voss In this episode, we will uncover the essential strategies and key takeaways that Chris Voss as a negotiation expert outlines for achieving a great deal in high-stakes negotiations. Whether you're negotiating a business deal, navigating a personal conflict, or simply trying to get your way, the principles discussed in this episode will empower you to negotiate with confidence and skill. Key Lessons from Chris Voss: - Tactical Empathy: Voss emphasizes the importance of understanding human nature and the emotions that drive our decisions. By practicing tactical empathy, negotiators can connect with their counterparts on a deeper level, paving the best way for successful outcomes. - The Black Swan Method: One of the standout concepts from Voss's work is the idea of identifying "black swans"—unexpected pieces of information that can dramatically change the dynamics of a negotiation. - Accusation Audit: Voss introduces the concept of the accusation audit, a technique that allows negotiators to preemptively address potential objections or concerns from the other party. This strategy not only builds trust but also demonstrates a deep understanding of human behavior. - Late-Night FM DJ Voice: Discover how the tone of voice can influence negotiations. Voss suggests adopting a calm, late-night FM DJ voice to create a sense of comfort and control during discussions, include positive emotions and helping to ease tensions and foster collaboration. - The 7-38-55 Rule: As a master negotiator, Chris Voss emphasizes the importance of understanding the significance of verbal and non-verbal cues in complex negotiations. In an innovative way, he discusses how tone and body language can impact the outcome of your discussions, which is a great thing for anyone navigating the world of business. Join us as we delve into the art of negotiation with Chris Voss's Never Split the Difference. With a focus on human beings and their inherent nature, this episode will equip you with the tools you need to navigate negotiations effectively. Whether you're a seasoned negotiator or just starting out, the key lessons shared here will have a lasting impact on your approach to achieving great deals. If you liked this Never Split the Difference audiobook summary, you may also like: Crucial Conversations by Kelly Patterson Thinking Fast and Slow by Daniel Kahneman Getting to Yes by Roger Fisher Influence by Robert Cialdini Freakonomics by Steven D. Levitt and Stephen J. Dubner Difficult Conversations by Douglas Stone and Sheila Heen What It Takes by Stephen A. Schwarzman The 7 Habits of Highly Effective People by Stephen R. Covey Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves The Art of Seduction by Robert Greene (00:00) Introduction and Overview of Never Split the Difference by Chris Voss (01:58) About Chris Voss (02:58) The New Rules of Negotiation (04:20) Building an Efficient Negotiation Environment (06:27) The Three Voices for Negotiation (07:33) Mirroring (08:46) Labeling (11:53) The Power of "That's Right" (12:46) Conclusion and Key Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

📝 Show notes | 🎧 Free audiobook | PDF and Infographic | 🇩🇪 German | 🇪🇸 Spanish | How Not to Diet uses Dr. Greger’s years of experience and 5000 studies to move you away from fad diets and towards evidence-based diet practices. Read and grow with 300,000 bestselling books on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of How Not to Diet and more exclusive content. Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app. Click to Tweet: “In the Dietary Inflammatory Index, the single most anti-inflammatory food is the spice turmeric, followed by ginger and garlic, and the most anti-inflammatory beverage is green or black tea” – Michael Greger. Obesity is a greater epidemic than it has ever been. Greger explains we are currently ten times fatter than we were 100 years ago. Additionally, this growth in obesity has not been linear. Instead, obesity in developed nations has grown exponentially in the last fifty years. Worryingly, this increase in obesity is showing no signs of slowing down. Some diets claim the issue is your willpower. Greger challenges this claim and instead explains our bodies simply react to the food we eat in the way it has been designed. The human body evolved within environments where food was scarce. Due to this scarcity, we have evolved to store excess calories as fat to survive the winter months. Additionally, we tend to crave high-calorie foods more for this same reason. The reason for the obesity epidemic is that these high-calorie foods are now readily available. The 70s brought with it deep-freezing and ready meals. Plus, an introduction of treat foods as an everyday option. The issue with the increased processing characterized by the 80s is these food items lack fiber and nutritional value. Plus, they are filled with added sugars and oils. Greger calls these foods CRAP (calorie-rich and processed). Dr. Michael Greger is a physician, New York Times bestselling author of How Not to Die, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine. Related Books to How Not to Diet: How Not to Die by Michael Greger The Plant Paradox by Steven Gundry Fast Like A Girl by Mindy Petz The 4-Hour Body by Tim Ferriss Thinner Leaner Stronger by Michael Matthews The Obesity Code by Jason Fung Lifespan by David Sinclair Bigger Learner Stronger by Michael Matthews Why We Sleep by Matthew Walker Outlive by Dr Peter Attia Not A Diet Book by James Smith Fast This Way by Dave Asprey (00:00) Introduction and Overview of How Not to Diet (02:01) About the Author: Dr. Michael Greger (03:10) Obesity Is an Epidemic (04:45) The Ideal Weight-Loss Diet Is Plant-Based (06:25) The Importance of Fiber-Rich Foods (08:32) Choosing Foods with a Low Glycemic Load (10:30) Avoid Added Sugar, Fat, and Meat (11:12) Conclusion and Next Steps Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine being brought up in isolation from the outside world. Your father is paranoid and your mother uses only herbal medicine to heal even the most horrific injuries. This was the childhood experience of Tara Westover, the author of Educated. Show notes | Free audiobook Read on your terms. Get the PDF, infographic, extended ad-free audiobook and animated version of this summary of Educated and much more exclusive content on the StoryShots app: https://www.getstoryshots.com Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app. COPYRIGHT NOTICE: The content provided here is unofficial and falls under Copyright Fair Use. Educated Summary - A Memoir by Tara Westover (00:00) Introduction to StoryShots (00:20) Introduction to 'Educated' by Tara Westover (02:00) Tara's Unusual Childhood (04:05) Lack of Education at Home (05:46) Lack of Medical Attention and Care (07:31) Tara's Journey to Independence (08:58) Realizing the Need to Leave Home (09:58) Experiencing Culture Shock at College (12:00) Adapting to Life Outside Her Father's Worldview (12:16) Conclusion and Next Steps Tara Westover’s Perspective Tara Westover is an American memoirist, essayist, and historian. Tara overcame immense childhood adversity to excel academically and become highly influential. In 2019, she was chosen by Time magazine as one of the 100 most influential people. Tara also has a solid academic record. She earned a Master’s degree from the University of Cambridge as a Gates Cambridge Scholar. Plus, Tara was a visiting fellow at Harvard University in 2010. Subsequently, she returned to the University of Cambridge in 2014 to earn a doctorate in intellectual history. Childhood looks different for everyone. For some, it’s a time of happiness and innocence as you play the day away. For others, it’s more complicated. From a young age, Tara Westover knew her life was different. She was the youngest of seven children, and her parents intended to raise their family steeped in the Mormon religion. Additionally, the children were expected to help out on the family’s rural farm. Living as Survivalists Tara enjoyed the carefree freedom of playing in nature and running through the hills of the nearby mountains. However, there was a reason the family lived on a rural farm. Tara’s father, Gene, had overwhelming paranoia. Gene believed that the government’s primary aim was to brainwash society and stray them away from God. This led Gene to raise the family as survivalists. Survivalists over-prepare with the expectation that the worst is inevitable. Therefore, Tara and her siblings had to carry supplies with them at all times. Additionally, their parents advised them to run for the hills if the government’s police ever came for them. Tara’s supplies would include herbal medicines, as traditional medicine was considered evil by her family. Plus, she carried water purifiers, guns, knives, and long-lasting meals. This upbringing was so strict that Tara’s grandmother once encouraged Tara to run away with her to Arizona. Tara’s grandmother did not hold the same beliefs as Tara’s parents. Tara thought long and hard about this proposition but eventually rejected the offer. As well as instilling fear in Tara and his other children, Gene also had extreme views on gender roles. Gene’s Mormon beliefs encouraged him to believe that women should remain in the home as caregivers. Gene did let Tara’s mother, Faye, work as a midwife. However, this was only because the role was an extension of her caregiving role as a woman. As Faye disagreed with traditional medicine, she took a holistic approach to medicine. Essentially, she was an herbalist. First published in Sept 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices

Millionaires live lavishly. They fly private jets, drive sleek Bentleys, and wear the newest designer clothes. They also live in expensive houses in Beverly Hills and Atherton. Or is that all fantasy? The reality is much different. Show notes Free audiobook Read on your terms. Get the extended ad-free audiobook, PDF, infographic, and animated version of this summary of The Millionaire Next Door and 300,000 more books on the top-rated StoryShots app: https://www.getstoryshots.com Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app. Disclaimer: This is an unofficial summary and analysis. Life gets busy. Has The Millionaire Next Door been on your reading list? Learn the key insights of this book now. We’re scratching the surface here. If you don’t already have Thomas J. Stanley and William D. Danko’s classic book on personal finance habits to become a millionaire, order it here or get the audiobook for free on Amazon to learn the juicy details. StoryShots Summary and Analysis of The Millionaire Next Door: The Surprising Secrets of America’s Wealthy by Thomas J. Stanley and William D. Danko Introduction Millionaires live lavishly. They fly private jets, drive sleek Bentleys, and wear the newest designer clothes. They also live in expensive houses in Beverly Hills and Atherton. Or is that all fantasy? The reality is much different. Thomas J. Stanley and William D. Danko claim to have discovered the greatest secret of America's real millionaires. In their book, The Millionaire Next Door, they reveal their discoveries about the simple lifestyle of America's millionaires. The Millionaire Next Door has one core premise. You can become financially successful too if you avoid spending more than you earn, commit to investing, and plan your finances well. “The implication of The Millionaire Next Door…is that nearly anybody with a steady job can amass a tidy fortune.” - Forbes (00:00) Introduction and Welcome (01:20) Introduction to The Millionaire Next Door (02:15) About the Authors: Thomas J. Stanley and William D. Danko (04:11) Key Insight #1: Millionaires Don't Spend as Much as They Earn (07:10) Key Insight #2: Millionaires Devote Time and Energy to Building Wealth (10:17) Key Insight #3: Millionaires Rank Financial Independence Over Luxe Social Status (12:44) Conclusion and Next Steps for The Millionaire Next Door This episode was first published on Nov 12, 2022. Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes | PDF & Infographic | Free audiobook | 🇩🇪 German | How to Make Money in Stocks has sold over 2 million copies worldwide. O'Neil's CAN SLIM Investing system makes it easy for investors to pick good stocks. He also shares tips to help budding investors to choose the best mutual funds and ETFs. Read on your own terms. Get the PDF, infographic, full ad-free audiobook and animated version of this summary of How to Make Money in Stocks and 300,000 other books on the top-rated StoryShots app: https://www.getstoryshots.com Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app. DISCLAIMER: This is not financial advice. Please consult a professional before taking any action. Book Summary and Review of How to Make Money in Stocks: A Winning System in Good Times and Bad by William O'Neil William O'Neil's Perspective William O'Neil is a noted stockbroker, writer, and entrepreneur. He founded the stock brokerage firm William J. O'Neil & Co. Inc. in 1963. He is also the founder and chairman of Investor's Business Daily, an influential investment publication. Born in 1933, O'Neil was one of the first investors to include computers in his investment research and decision-making process. At 30, he became the youngest person to sit on the New York Stock Exchange (NYSE). Introduction How to Make Money in Stocks has sold over 2 million copies worldwide. O'Neil's CAN SLIM Investing system makes it easy for investors to pick good stocks. He also shares tips to help budding investors to choose the best mutual funds and ETFs. The book aims to show you how to make intelligent investments, even if you haven't owned stocks before. As a new investor, you'll have many questions, such as where do I start? What should I look for in a stock? This guide has you covered. Charts help track the daily price changes of stock based on supply and demand in the stock market. Learning to decode price movements on charts is key to making money in the stock market in the long run. Don't buy a stock solely based on its fundamental characteristics (cash flow, ROI, history of profit retention, etc.). Charts present a stock's price and volume history to you to decide if the stock is strong and worth buying or weak. Always carry out a technical analysis of a stock using its price chart before investing. An analysis helps determine when a stock is worth buying at a price point and when to sell. You should also learn to spot patterns on the price chart to predict price movements. Price patterns and technical indicators give you a great idea of strong entry and exit points. (00:37) Introduction (01:18) William O'Neil's Background (03:24) CAN SLIM Strategy Explained (06:13) Key Factors in Quality Stocks (09:35) Conclusion and Further Resources on How to Make Money in Stocks book Related Book Summaries The Intelligent Investor by Benjamin Graham Money Master the Game by Tony Robbins The Psychology of Money by Morgan Housel I Will Teach You to Be Rich by Ramit Sethi Rich Dad Poor Dad by Robert Kiyosaki The Compound Effect by Darren Hardy The Almanack of Naval Ravikant by Eric Jorgenson --- Editor's Note: This episode was first published on 14 May 2022. Learn more about your ad choices. Visit megaphone.fm/adchoices

☕️ Buy Me a Coffee | 📝 Show notes | PDF and Infographic | Free audiobook | Elevate your chat game with Leil Lowndes' How to Talk to Anyone! Discover 92 foolproof tricks to charm, disarm, and connect in any scenario. Read on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of How To To Talk to Anyone and 300,000 more bestselling books. ⭐️⭐️⭐️⭐️⭐️ Help us grow to create more amazing content for you! Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the free StoryShots app. Life gets busy. Has How to Talk to Anyone been gathering dust on your bookshelf? Instead, pick up the key ideas now. We’re scratching the surface here. If you don't already have the book, order it here or get the audiobook for free to learn the juicy details. Leil Lowndes is an internationally recognized communications expert. She has conducted communication seminars for major US corporations, foreign governments, and the US Peace Corps. Lowndes has appeared on hundreds of television and radio programs. She has authored ten bestselling books on communications. These books have been published in over 26 foreign languages How to Talk to Anyone is a psychology-backed book that offers guidance on effective communication. Lowndes covers a wide range of communication types, broken down into verbal and nonverbal, across almost every possible context. Your approach should adapt depending on whom you are talking to and the specific context. So, How to Talk to Anyone offers guidance on how you can become a master communicator. As a master communicator, you can connect with others irrespective of the environment. 80% of first impressions is the way you look and move. In fact, studies suggest that emotional reactions occur in our brains before we even have time to register a reaction to somebody. So, try to utilize Leil Lowndes’ tips to intrigue everyone through your first impressions. Lowndes advises against quick smiles. If you interact with somebody, you should start by looking at their face for a second and pausing. This pause will let you soak in their persona. You should then let out a big warm smile that floods across your face. Allow this flood to overflow into smiling with your eyes. While engaging with the flooding smile, you should also try to maintain eye contact. Others will respect you more if you maintain strong eye contact. Specifically, this ability is associated with intelligence and abstract thinking. Lowndes’ second technique builds on the importance of maintaining eye contact. She describes how you should adopt sticky eyes. This means you should not break eye contact even after they have finished speaking. Once you have decided to break eye contact, you should do so slowly and reluctantly. Lowndes believes this approach will send a message to others to comprehend their conversation and respect them as an individual. When you are seeking romance, you should utilize what Lowndes describes as epoxy eyes. If you are romantically interested in someone, maintain deep eye contact with them even when they are not the person talking. If they are interested in you, keeping eye contact while they are a listener can be an effective aphrodisiac. (00:00) Introduction and Overview of How to Talk to Anyone (01:17) About the Author: Leil Lowndes (01:46) First Impressions: The Power of Your Smile and Eyes (03:45) Mastering Small Talk (04:58) Starting Conversations Effectively (05:52) Avoiding Common Conversation Pitfalls (06:16) Making Others Feel Special (06:50) Handling Challenging Conversations (07:29) Engaging with Celebrities (08:04) Understanding Others' Passions (08:55) Conclusion and Next Steps from How to Talk to Anyone First published on 30/03/24. Learn more about your ad choices. Visit megaphone.fm/adchoices

📝 Show notes | PDF & Infographic | Free audiobook | 🇩🇪 German version | Learn how to rapidly lose fat, increase muscle mass, and optimize your health with Tim Ferriss' groundbreaking 4-Hour Body and Slow-Carb Diet. Read and grow with 300,000 bestselling books on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of The 4-Hour Body and more exclusive content. ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now to help us grow and create more amazing content for you. Once you're done, contact our support with a link to your review for the chance to win six months of free premium access! What should our next book be? Comment on Spotify/iTunes or vote it up on the StoryShots app. Interested in sponsorship? Contact sales@getstoryshots.com. Get the full audiobook for free: https://geni.us/4-hour-free-audiobook or listen to it on Spotify. This episode is brought to you by Brain.fm - science-backed functional music made for your brain. We've been using this service to help us focus, relax and sleep better for over 10 years. Use code storyshots to get 20% off. And MyProtein - high-quality lab-tested supplements. StoryShots Book Summary and Review of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss Life gets busy. Has The 4-Hour Body been on your reading list? Learn the key insights now. We’re scratching the surface here. If you don't already have Timothy Ferriss's popular book on self-help, diet, exercise, and sexual performance, order it here or get the audiobook for free to learn the juicy details. Imagine if you could transform your body and improve your well-being in just a few hours a week. The 4-Hour Body promises to do just that. Tim Ferriss goes in-depth with The Slow-Carb Diet and provides guidance on exercise, sleep, and sex. This guidance relates to his encounters over three years with experts. These experts range from doctors to athletes and black-market drug salespeople to sex experts. Through the book, you will explore the realms of strength training, swimming, sleeping, and beyond. Each chapter presents a new path from which you can choose, and a new decision to make. The 4-Hour Body is a choose-your-own-adventure experience within the universe of health and fitness. Arm yourself with the key takeaways from the book, and embark on a journey of transformation for your physical and mental health. Tim Ferriss is an author, investor, TV host, podcaster, and economic advisor. He has written five books, including his bestselling debut book, The 4-hour Workweek. Since then, he has had his own TV series, The Tim Ferriss Experiment, and his own TV show, Fear(less) with Tim Ferriss. (00:00) Introduction to The 4-Hour Body by Tim Ferriss (00:26) About StoryShots: Audiobook, Animated Video and Infographic Summaries (01:25) Overview of The 4-Hour Body: A Tim Ferriss Guide (02:23) About Tim Ferriss: Author of The 4-Hour Body (02:58) Discover the Power of the Minimum Effective Dose (04:53) The Slow-Carb Diet: Lose 20 Pounds in 30 Days with Tim Ferriss (07:25) Common Questions About the Slow-Carb Diet (10:09) Avoid Making These 8 Common Mistakes on the Slow-Carb Diet (12:09) The Role of Gut Bacteria in Weight Loss (13:38) Conclusion and Next Steps: Adopting Tim Ferriss’ Health Tips Related Book Summaries The Obesity Code by Jason Fung Fast Like a Girl by Dr Mindy Pelz Bigger Leaner Stronger by Michael Matthews Lifespan by David Sinclair Thinner Leaner Stronger by Michael Matthews The Plant Paradox by Steven Gundry How Not to Die by Dr. Michael Greger The 4-Hour Workweek by Tim Ferriss Tools of Titans by Tim Ferriss Super Human by Dave Asprey Editor's Note: First published in May 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices

☕️Buy Me a Coffee! 📝 Show notes | PDF & Infographic | Free audiobook | Men are from Mars, Women are from Venus is a bestselling book on the common relationship problems between men and women. The book believes these difficulties result from psychological differences between the sexes. Read on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the PDF, infographic, full ad-free audiobook and animated version of this summary of Men Are From Mars Women Are From Venus and thousands of other books. Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app. Disclaimer: This is an unofficial summary and analysis. It contains generalizations and is no replacement for professional help. StoryShots Book Summary and Review of Men are from Mars, Women are from Venus: The Classic Guide to Understanding the Opposite Sex by John Gray Introduction “A valuable, much-needed book. A contribution to the understanding of the communication styles of men and women.” — Harville Hendrix, author of Getting the Love You Want In relationships, men and women often behave differently, leading to the two parties having different expectations and goals. This can cause conflict and strain relationships. Men are from Mars, Women are from Venus is a #1 New York Times bestselling book on the common relationship problems between men and women. The book believes these difficulties result from psychological differences between the sexes. At the most basic level, we can distinguish between the sexes based on how they respond to stress. The book helps men and women understand each other and reconcile their differences. John Gray creates a translation guide using the playful metaphor of men being from Mars and women being from Venus. Both Martians and Venusians can use this guide to better understand each other. Through this guide, they can develop intimacy and build stronger relationships. Men are from Mars, Women are from Venus has now sold more than 15 million copies and is the highest-ranked work of non-fiction from the 1990s. “Gray offers a Berlitz of the heart, a translation of that foreign language your spouse is speaking. And hearing.” — USA Today Related Book Summaries The 5 Love Languages Difficult Conversations Get the Guy The Seven Principles for Making Marriage Work Mating in Captivity How to Talk to Anyone Kamasutra Crucial Conversations No More Mr Nice Guy Nonviolent Communication The Way of the Superior Man Attached (00:00) Understanding Men's 'Cave' Response to Problems (01:15) Introduction to StoryShots (02:11) Overview of 'Men are from Mars, Women are from Venus' (05:20) StoryShot #1: Men and Women Prefer Different Types of Praise (06:32) StoryShot #2: When Stressed, Men Go to Their Cave but Women Talk (08:27) StoryShot #3: Men Want to Feel Needed and Women Wish to Feel Accepted (09:56) StoryShot #4: Men and Women Communicate Differently (10:47) StoryShot #5: Men and Women Deal With Problems Differently (11:46) StoryShot #6: Men Are Like Rubber Bands (12:33) Conclusion and Call to Action Editor's Note: This episode was first published on 18 Sept 2022. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine living every moment of your life in the present, without being haunted by the past or worrying about the future. That's the essence of The Power of Now, a life-changing book by Eckhart Tolle. Show notes Get the full audiobook or listen to it on Spotify. Read on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the PDF, infographic, extended ad-free audiobook and animated version of this summary of The Power of Now and 300,000 more bestselling books. ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now to help us grow and create more amazing content for you. Once you're done, contact our support with a link to your review for the chance to win six months of free premium access! What should our next book be? Comment on Spotify/iTunes or vote it up on the StoryShots app. Interested in sponsorship? Contact sales@getstoryshots.com. StoryShots Summary, Analysis and Key Insights of The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle Life gets busy. Has The Power of Now by Eckhart Tolle been on your reading list? Learn the key insights now. We're scratching the surface here. If you don't already have Eckhart Tolle's popular book on spirituality, self-help, and personal transformation, order it here or get the audiobook for free to learn the juicy details. Introduction Imagine living every moment of your life in the present, without being haunted by the past or worrying about the future. That's the essence of The Power of Now, a life-changing book by Eckhart Tolle. This spiritual guide introduces you to the concept of "living in the now". It provides practical tools to achieve a state of inner peace and enlightenment. The Power of Now states that living in the now is the most authentic path to happiness and enlightenment. Eckhart Tolle awakens us to our role as creators of pain. He also shows how to have a pain-free identity by living fully in the present. If you surrender to the present moment, your problems will no longer exist. The present is where you will find joy, embrace your true self, and discover you are already complete and perfect. Celebrities such as Oprah Winfrey, Meg Ryan, Ellen DeGeneres, and Russell Brand have all praised the teachings of The Power of Now. Site: Let's review the book's insights that have inspired so many others. Join us in exploring this summary and analyzing the secrets to living a fulfilling life. About Eckhart Tolle Eckhart Tolle is a spiritual leader and author. In 2008, the New York Times described Tolle as "the most popular spiritual author in the United States.” ‌the Watkins Review claimed in 2011 that he was the most spiritually influential person in the world. Although not identified with a particular religion, Tolle claims to be influenced by multiple religions and spiritual works. At 29, a profound spiritual awakening transformed his life. Now, he's on a mission to help others find inner peace and enlightenment, too. Tolle is the author of several bestselling books, including A New Earth: Awakening to Your Life's Purpose, and Stillness Speaks. His wisdom has reached people in over 50 languages and he's graced countless TV and radio shows. Millions of people worldwide have benefited from his teachings. Join them and uncover the knowledge that has the power to change your life. (00:00) Introduction to The Power of Now (00:16) Welcome to StoryShots (04:30) Follow the Path of Enlightenment to Find Freedom from Suffering (05:33) Observe Your Relationship With Your Mind (06:27) Focus on the Present (09:00) Bring More Consciousness Into Everyday Life (10:06) Dissolve Ordinary Unconsciousness (11:17) Conclusion and Next Steps from Eckhart Tolle First published on 11 April 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes / PDF & Infographic / Free audiobook / 🇩🇪 German / In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life’s most important topics. Read and grow with 300,000 bestselling books on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com/ to get the extended ad-free audiobook, PDF, infographic, and animated book summary of The Psychology of Money and more exclusive content. ⭐️⭐️⭐️⭐️⭐️ Help us grow to create more amazing content for you! Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app. Sponsors: If you don't already have The Psychology of Money, get the audiobook for free here to learn the juicy details StoryShots Summary of The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by Morgan Housel Disclaimer These key insights and analysis are provided for educational purposes only. Please consult a professional before taking any action. Introduction Do you want to be rich or wealthy? Did you know there was a difference between the two? The Psychology of Money explains what that difference is. In this digestible book, Morgan Housel shares 19 short stories illustrating how we think about money. He considers how past experiences can worsen our long-term financial gains. Moving the goalposts and being coldly rational can have a similar effect. Instead, set clear and sensible financial goals that don’t depend too much on how things have been in the past. The Psychology of Money covers a lot of ground in just over 200 pages. This is the book for you if you’re looking for ways to be wealthy, not rich. About Morgan Housel Morgan Housel is a partner at Collaborative Fund and a former columnist at The Motley Fool and The Wall Street Journal. He is a two-time winner of the Best in Business Award from the Society of American Business Editors and Writers. “Having a strong sense of controlling one’s life is a more dependable predictor of positive feelings of wellbeing than any of the objective conditions of life we have considered.” — Morgan Housel Click to Tweet Our current relationships with money are based on our past experiences. Housel uses the example of people who struggled during the Great Recession that started in 2007, and are now scared of reinvesting. We shouldn’t judge others for their financial decisions. We have all simply had different experiences of investing. We must learn to make investment decisions based on our goals and investment options rather than experiences. The world is always changing. Relying on your experiences means you’re basing your decisions on knowledge of a different world. (00:00) Introduction to the Rich Man in the Car Paradox (00:34) Subscribe for More Free Audiobook Summaries (00:54) Overview of The Psychology of Money (02:26) About the Author: Morgan Housel (02:59) Unique Experiences of Investing (03:55) Bill Gates' Competitive Advantage (04:57) The Crazy Decisions of Rich People (05:28) Warren Buffett and Compound Interest (06:23) The Importance of Not Screwing Up (08:07) The Power of Doing the Average (08:41) The Rich Man in the Car Paradox Revisited (09:18) Stop Judging People By Their Visible Wealth (10:04) The Key to Financial Success is Your Savings Rate (11:01) Conclusion and Next Steps First published on Jan 6 2024. Learn more about your ad choices. Visit megaphone.fm/adchoices

Traditional thinking was that obesity is a function of calorie intake and exercise. However, Dr. Fung shares new insights in The Obesity Code into how proper nutrition and weight loss are functions of hormones. Show notes Learn on your terms. Start a free trial of StoryShots today: https://www.getstoryshots.com to get the PDF, infographic, extended ad-free audiobook and animated version of this summary of The Obesity Code and 300,000 more bestselling books. Comment on Spotify or Apple Podcasts and let us know how you liked this episode. Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app. Life gets busy. Has The Obesity Code been on your reading list? Learn the key insights now. We’re scratching the surface here. If you don’t already have Dr. Jason Fung’s popular book on health, fitness, and dieting, order it here or get the audiobook for free to learn the juicy details. StoryShots Book Summary and Review of The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) by Dr. Jason Fung Introduction In this best-selling book, The Obesity Code, Dr. Jason Fung sets out an original and well-supported theory of obesity. Traditional thinking was that obesity is a function of calorie intake and exercise. However, Dr. Fung shares new insights into how proper nutrition and weight loss are functions of hormones. He focuses on insulin and how this powerful hormone appears to be the key to regulating metabolism. We can develop "insulin resistance," which makes us fat. Dr. Jason Fung's theories use the latest scientific research into nutrition and obesity. This book is a step-by-step guide on losing weight and rebooting your health. We face an obesity epidemic. Despite all the diet advice available, we seem to get fatter. Dr. Fung brings a new perspective to the conversation on obesity with his bestseller, The Obesity Code. “Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic—and how to stay thin yourself.” – Andreas Eenfeldt, MD, Founder of Dietdoctor.com About Dr. Jason Fung Dr. Jason Fung is the world's leading expert on intermittent fasting and a low-carb diet. He specializes in treating type 2 diabetes. He has written three best-selling health books and co-founded the Intensive Dietary Management Program. He runs thefastingmethod.com, which advises on weight loss and managing blood sugar, focusing on low-carbohydrate diets and intermittent fasting. The Daily Mail has credited him as “the doctor who invented intermittent fasting.” Dr. Fung's goal is to share knowledge to help with weight loss to improve general health. (00:00) Introduction to The Obesity Code: Understanding Weight Management (01:31) About Dr. Jason Fung: Expert in Obesity and Intermittent Fasting (02:29) The Obesity Epidemic: Causes and Solutions (03:07) The Calorie Myth: Why Counting Calories Doesn’t Work (03:44) The Fat Fallacy: Misconceptions About Dietary Fats (04:43) Hormones and Weight Gain: The Role of Hormonal Imbalance (05:30) The Calorie Deception: Unpacking Common Misunderstandings (07:07) Hormonal Imbalance and Obesity: Understanding the Connection (08:09) Social Factors and Obesity: The Impact of Environment (09:27) Carbohydrates: The Hidden Culprit in Weight Gain (11:15) Targeting the Right Carbs: Choosing Healthier Options (11:57) The Complete Solution to Obesity: A Holistic Approach (14:16) Final Summary and Review of The Obesity Code: Key Takeaways (16:07) Rating and Conclusion: Your Path to Better Health Editor's Note: This episode was first published on Jan 12, 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices

Read on your terms. Start a free trial of StoryShots here: https://www.getstoryshots.com to get access to the key takeaways of The Wealth of Nations by Adam Smith and 300,000 more bestselling books in text, audio, video and infographic formats. COPYRIGHT NOTICE: This book is in the public domain. Comment on Spotify or Apple Podcasts and let us know how you liked this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body focuses on the best tips for building muscle and losing fat. Show notes Read on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary and 300,000 more bestselling books. Help us grow and create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app. We’re scratching the surface here. If you don't already have the book, order it here or get the audiobook for free to learn the juicy details. About Michael Matthews Michael Matthews is the bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef. He is also the founder of Legion Athletics. His simple, science-based approach to building muscle, losing fat, and getting healthy has helped him sell over a million books. His work has been featured in many popular outlets, including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC. Introduction Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body focuses on the best tips for building muscle and losing fat. Michael Matthews gives you a blueprint for how you can start eating and exercising your way towards a bigger, leaner, and stronger body. He claims this book should offer the advice required to gain 10 to 15 pounds of lean mass in just 8-12 weeks. StoryShot #1: Progressive Tension Overload Michael Matthews believes that progressive tension overload is fundamental to growing and sustaining a highly muscular body. He defines progressive tension overload as the practice of incrementally increasing the heaviness of the weights that you are lifting. As your muscles grow, using the same heaviness of weight will lower the tension placed on your muscle fibers. But to continue to grow your muscles, you must continue to increase this tension level by increasing the heaviness of your weights. Michael Matthews advises that even if you listen to all the other advice in this book, you’ll still fail to build muscle if you do not progressively overload. So always add another rep or a little bit of weight compared to your last workout. Matthews explains that the concept of progressive overload is not solely a modern one. Instead, the ancient Greek hero Milo was said to have carried a cow on his back daily from childhood. But over the years, the cow grew in size. Crucially, as the cow grew, so did Milo’s physique. Milo’s strength grew in proportion to the increase in weight he had to carry. Finally, progressive overload can be a highly effective motivator. If you notice progress in the weight you can lift, you notice progress even if progress is not yet visible on your body. Track what you lift, so you beat that weight every workout. Achieving incremental goals activates the reward center of the brain, which releases dopamine. Over time, these regular dopamine releases can change neural pathways to signal the expectation of rewards when it comes time to work out. This rewiring of the brain can improve workout stamina and motivation to hit the gym even on a tough day. StoryShot #2: Use Free Weights and Compound Lifting StoryShot #3: Feed Your Muscles With Food and Rest This was first published on 28/5/2021. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we bound by the genes that our forefathers pass down? Breaking the Habit of Being Yourself answers this questions and more. 📝 Show notes | 🎧 Free audiobook | 🇩🇪 German version | 🇪🇸 Spanish version Read on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the PDF, infographic, extended ad-free audiobook and animated version of this summary of Breaking The Habit of Being Yourself and 300,000 more bestselling books. Comment on Spotify or Apple Podcasts and let us know how you liked this episode. Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app. StoryShots Book Summary and Review of Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza Dr. Joe Dispenza is a researcher, corporate consultant, author, and lecturer. His primary areas of expertise include epigenetics, neuroscience, neuroplasticity, and brain/heart coherence. Through his work, Dr. Dispenza focuses on equipping people with the tools to initiate change in their lives. He has run workshops in 30+ countries to help people understand the power of meditation and collective consciousness. Dr. Dispenza holds a Bachelor of Science and a Doctor of Chiropractic degree. He is a New York Times bestselling author and has authored several self-help books. These include Becoming Supernatural, and You Are The Placebo. He also runs weekly live sessions, retreats, and online courses. Are humans capable of creating and sustaining change in themselves? Or are we bound by the genes that our forefathers pass down? Breaking the Habit of Being Yourself answers these questions and more. Bridging science and spirituality, the book offers unique tools to spur lasting change on the path to growth and development. Through evidence-based practices, the book teaches you how to become the person you want to be. Humans subconsciously have self-defeating habits that prevent them from realizing their full potential. To break the habit of being yourself, change these subconscious thoughts and habits. With a better understanding of yourself, you can make changes to improve your life. The book is divided into three parts: Part One - The Science of Change: Dr. Dispenza explains the science behind change. He discusses how our thoughts and emotions affect our body and lives. He also explores the power of the mind and how we can use it to effect change. Part Two - The Practice of Change: Dr. Dispenza provides practical tools and techniques to break old habits and create new ones. He also advocates the benefits of practices such as meditation, journaling, and visualization. Part Three - The Promise of Change: After explaining the psychology and journey of change, he discusses its long-term benefits. He talks about how change can lead to more self-fulfillment, growth, and renewed mindset. (00:00) Introduction to the Power of Thought (00:32) Subscribe for More Free Summaries (01:38) About Dr. Joe Dispenza (02:42) Overview of Breaking the Habit of Being Yourself (03:26) The Science of Change (03:45) The Practice of Change (04:02) The Promise of Change (04:17) Key Takeaways from the Book (04:51) Your Thoughts Shape Your Reality (06:37) Mental Rehearsal: The Key to Success (08:17) Epigenetics: Your Environment Shapes Your Genes (09:39) Mind-Body Connection and Pain Perception (10:43) Chronic Stress: The Hidden Barrier (11:49) Conclusion and Next Steps You may also like these books: The Secret Mindset The Body Keeps The Score The Power of Now Mindfulness in Plain English Becoming Supernatural The Power of Your Subconscious Mind The Doors of Perception The Untethered Soul First published on 31/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes | PDF & Infographic | Free Audiobook The 5 AM Club offers advice on making your mornings the kickstart you need to attain your most remarkable achievements. Learn on your terms. Get the PDF, infographic, full ad-free audiobook and animated version of this summary of The 5 AM Club and 300,000 more books on the top-rated StoryShots app: https://www.getstoryshots.com Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app. Interested in sponsoring us? Contact support@getstoryshots.com. We’re scratching the surface here. If you don't already have the book, order it here or get the audiobook for free to learn the juicy details. StoryShots Book Summary and Analysis of The 5 A.M. Club (The 5 AM Club): Own Your Morning, Elevate Your Life by Robin Sharma Robin Sharma’s Perspective Robin Sharma is considered one of the top 5 leadership experts worldwide. He is also the author of the bestselling books, The Monk Who Sold His Ferrari and Who Will Cry When You Die?. Sharma is admired by some of the world's most successful people. He has advised rock stars, royalty, billionaires, and famous CEOs. Sharma quit his career as a lawyer at the age of 25 to pursue stress management and spirituality. Introduction to The 5 AM Club The 5 AM Club offers advice on making your mornings the kickstart you need to attain your most remarkable achievements. Mornings are often a struggle for people. But Robin Sharma believes his formula can help anybody feel inspired and focused early in the morning. He also offers neuroscientific support for approaches that will help you rise far more quickly than the rest of society. The 5 AM Club is a parable about genuine success. The kind of success that will turn you into a hero. Heroism may sound romantic, but it is possible for anyone to achieve it by embracing discomfort and working on daily habits for self-improvement. The first habit is to simply wake up at 5 a.m. and to use the first hour of your day to get ahead. StoryShot #1: The Five Ground Rules StoryShot #2: The Three-Step Success Formula StoryShot #3: The Four Focuses of History Makers Related Book Summaries The Miracle Morning by Hal Elrod Deep Work by Cal Newport The Monk Who Sold His Ferrari by Robin Sharma Atomic Habits by James Clear Who Will Cry When You Die? By Robin Sharma The Power of Habit by Charles Duhigg 10% Happier by Dan Harris Be Here Now by Ram Dass Stillness is the Key by Ryan Holiday The Happiness Project by Gretchen Rubin The Alchemist by Paulo Coelho .... This episode was first published in August 2021. Learn more about your ad choices. Visit megaphone.fm/adchoices