T.K.'s: Chronicles of a Black Sheep Podcast

This is the space between breakdown and breakthrough. This is a podcast for those walking through fire—grief, burnout, identity shifts, and the quiet ache of becoming. Each episode offers a breath of clarity through storytelling, spiritual grounding, and creative reflection. It’s not about fixing—it’s about feeling, witnessing, and finding your way back to yourself. If you’ve ever whispered “I’m still here” into the chaos, this podcast was made for you. Whether you're a parent, student, advocate, or seeker, Survival Mode invites you to breathe, reflect, and reclaim your presence—one grounded moment at a time.

This is the space between breakdown and breakthrough. This is a podcast for those walking through fire—grief, burnout, identity shifts, and the quiet ache of becoming. Each episode offers a breath of clarity through storytelling, spiritual grounding, and creative reflection. It’s not about fixing—it’s about feeling, witnessing, and finding your way back to yourself. If you’ve ever whispered “I’m still here” into the chaos, this podcast was made for you. Whether you're a parent, student, advocate, or seeker, Survival Mode invites you to breathe, reflect, and reclaim your presence—one grounded moment at a time.

In this episode, we explore the art of intentional togetherness. Whether you're navigating the early sparks of romance or rekindling a connection in a long-term relationship, we offer fresh, soulful ideas for date nights that go beyond dinner and a movie. From sensory rituals and storytelling games to spontaneous adventures and quiet moments of presence, these ideas are designed to deepen intimacy, spark joy, and honor the unique rhythm of your relationship.We also reflect on how cultural expectations shape our view of romance—and how reclaiming date night as a space for authenticity can transform how we show up for each other. Perfect for couples, close friends, or anyone seeking meaningful ways to nurture connection.

In this episode, we explore the art of intentional togetherness. Whether you're navigating the early sparks of romance or rekindling a connection in a long-term relationship, we offer fresh, soulful ideas for date nights that go beyond dinner and a movie. From sensory rituals and storytelling games to spontaneous adventures and quiet moments of presence, these ideas are designed to deepen intimacy, spark joy, and honor the unique rhythm of your relationship. We also reflect on how cultural expectations shape our view of romance—and how reclaiming date night as a space for authenticity can transform how we show up for each other. Perfect for couples, close friends, or anyone seeking meaningful ways to nurture connection.

From doomsday prophecies to tech dreams that fizzled, this episode dives into the wild world of predictions that never came true. We explore infamous forecasts—from the Y2K panic and the 2012 Mayan apocalypse to flying cars by 2020 and Martian colonies by now. Why do we keep believing bold claims? What do these flops say about our hopes, fears, and fascination with the future? Join us for a journey through history’s most memorable misfires, with a mix of humor, insight, and reflection.

From doomsday prophecies to tech dreams that fizzled, this episode dives into the wild world of predictions that never came true. We explore infamous forecasts—from the Y2K panic and the 2012 Mayan apocalypse to flying cars by 2020 and Martian colonies by now. Why do we keep believing bold claims? What do these flops say about our hopes, fears, and fascination with the future? Join us for a journey through history’s most memorable misfires, with a mix of humor, insight, and reflection.

September is Suicide Awareness Month—a time to shed light on a topic often shrouded in silence. In this powerful episode, we explore the realities of suicide, the importance of mental health advocacy, and the stories of resilience that remind us that healing is possible. Through heartfelt interviews, expert insights, and community voices, we aim to break stigma, offer support, and spark meaningful conversations. Whether you're seeking understanding, connection, or ways to help, this episode is a reminder: you are not alone.If you or someone you know is struggling, help is available. Call or text 988 for the Suicide & Crisis Lifeline.

September is Suicide Awareness Month—a time to shed light on a topic often shrouded in silence. In this powerful episode, we explore the realities of suicide, the importance of mental health advocacy, and the stories of resilience that remind us that healing is possible. Through heartfelt interviews, expert insights, and community voices, we aim to break stigma, offer support, and spark meaningful conversations. Whether you're seeking understanding, connection, or ways to help, this episode is a reminder: you are not alone.If you or someone you know is struggling, help is available. Call or text 988 for the Suicide & Crisis Lifeline.

The week’s been a whirlwind—and now it’s time to exhale. In this episode, we’re diving into that unmistakable Friday feeling: the anticipation, the relief, and the little rituals that make this day special. Whether you're wrapping up work, gearing up for weekend plans, or just vibing with the energy of possibility, we’ve got you covered.Expect laughs, reflections, and maybe even a few hot takes on how to make your Fridays more meaningful. So grab your favorite drink, kick back, and let’s celebrate the gateway to the weekend together.

The week’s been a whirlwind—and now it’s time to exhale. In this episode, we’re diving into that unmistakable Friday feeling: the anticipation, the relief, and the little rituals that make this day special. Whether you're wrapping up work, gearing up for weekend plans, or just vibing with the energy of possibility, we’ve got you covered.Expect laughs, reflections, and maybe even a few hot takes on how to make your Fridays more meaningful. So grab your favorite drink, kick back, and let’s celebrate the gateway to the weekend together.

In this raw and reflective episode, Larneka Lavalas, TK, D.A. & DEE-J unpacks the silent exit strategy known as ghosting—from the ones who vanish without a trace to the ones left haunted by unanswered questions. Why do people ghost? Is it emotional avoidance, self-preservation, or something deeper rooted in trauma and communication breakdowns?With personal stories, cultural commentary, and a dash of unapologetic truth-telling, TK explores the emotional aftermath of ghosting and the generational patterns that keep us disconnected. Whether you’ve ghosted, been ghosted, or are still trying to make peace with a disappearing act, this episode holds space for the grief, the growth, and the grit it takes to move forward.

In this raw and reflective episode, Larneka Lavalas, TK, D.A. & DEE-J unpacks the silent exit strategy known as ghosting—from the ones who vanish without a trace to the ones left haunted by unanswered questions. Why do people ghost? Is it emotional avoidance, self-preservation, or something deeper rooted in trauma and communication breakdowns?With personal stories, cultural commentary, and a dash of unapologetic truth-telling, TK explores the emotional aftermath of ghosting and the generational patterns that keep us disconnected. Whether you’ve ghosted, been ghosted, or are still trying to make peace with a disappearing act, this episode holds space for the grief, the growth, and the grit it takes to move forward.

In this unapologetically honest episode of TK’s Chronicles of a Black Sheep, we ask a simple but powerful question: Can we talk? From verbal expression to body language, spiritual connection to digital dialogue, we explore the many ways people communicate—and miscommunicate. Whether it's the silence that speaks volumes or the words that never quite land, this episode unpacks how our communication styles shape relationships, identity, and healing.Join TK, D.A., and DEE-J as they break down barriers, challenge assumptions, and speak truth to the messy, beautiful art of connection. Because being the Black Sheep means daring to say what others won’t—and listening for what others miss.

In this unapologetically honest episode of TK’s Chronicles of a Black Sheep, we ask a simple but powerful question: Can we talk? From verbal expression to body language, spiritual connection to digital dialogue, we explore the many ways people communicate—and miscommunicate. Whether it's the silence that speaks volumes or the words that never quite land, this episode unpacks how our communication styles shape relationships, identity, and healing.Join TK, D.A., and DEE-J as they break down barriers, challenge assumptions, and speak truth to the messy, beautiful art of connection. Because being the Black Sheep means daring to say what others won’t—and listening for what others miss.

Why do we feel compelled to rescue others—even at the cost of our own peace? In this soul-stirring episode, TK, DA, and Dee-J sit down with licensed house therapist Larneka Lavalais LLC PLLC to unpack the roots of the Savior Complex: the emotional, cultural, and spiritual forces that drive us to overextend, overfunction, and over-identify with others’ healing.Together, they explore:- The difference between support and self-sacrifice - How trauma, faith, and identity shape our need to “fix” - The quiet grief of being needed but not seen Whether you’re a helper, healer, parent, or friend—this conversation invites you to reflect, release, and reimagine what it means to show up with compassion without losing yourself in the process. Tune in for truth, tenderness, and tools to help you let go of the cape—and come home to yourself.

Why do we feel compelled to rescue others—even at the cost of our own peace? In this soul-stirring episode, TK, DA, and Dee-J sit down with licensed house therapist Larneka Lavalist LLC PLLC to unpack the roots of the Savior Complex: the emotional, cultural, and spiritual forces that drive us to overextend, overfunction, and over-identify with others’ healing.Together, they explore:- The difference between support and self-sacrifice - How trauma, faith, and identity shape our need to “fix” - The quiet grief of being needed but not seen Whether you’re a helper, healer, parent, or friend—this conversation invites you to reflect, release, and reimagine what it means to show up with compassion without losing yourself in the process. Tune in for truth, tenderness, and tools to help you let go of the cape—and come home to yourself.

From cassette tapes to TikTok, tonight we’re diving into the cultural time machine. Join us as we reflect on what it meant to grow up in the 80s and 90s—when Saturday mornings meant cartoons, phones had cords, and friendships were built face-to-face. We’ll explore how technology, values, and everyday life have evolved, and what we’ve gained (or maybe lost) along the way.Whether you’re a nostalgic soul or a curious listener from a newer generation, this episode is packed with stories, laughs, and thoughtful comparisons that bridge the past and present.

From cassette tapes to TikTok, tonight we’re diving into the cultural time machine. Join us as we reflect on what it meant to grow up in the 80s and 90s—when Saturday mornings meant cartoons, phones had cords, and friendships were built face-to-face. We’ll explore how technology, values, and everyday life have evolved, and what we’ve gained (or maybe lost) along the way.Whether you’re a nostalgic soul or a curious listener from a newer generation, this episode is packed with stories, laughs, and thoughtful comparisons that bridge the past and present.

In this bold and unfiltered episode of TK’s Chronicles of a Black Sheep, we confront the barriers that gatekeeping creates—in relationships, professions, and creative communities. From exclusive circles that suppress growth to leaders who misuse power to determine who gets in and who stays out, we unpack the emotional toll and systemic roots of gatekeeping. Joined by powerful voices with lived experiences, TK leads a conversation rooted in resilience, honesty, and disruption. We spotlight those who've found the courage to kick down the doors others tried to keep closed—and invite listeners to reflect on how gatekeeping might be showing up in their own world.

In this bold and unfiltered episode of TK’s Chronicles of a Black Sheep, we confront the barriers that gatekeeping creates—in relationships, professions, and creative communities. From exclusive circles that suppress growth to leaders who misuse power to determine who gets in and who stays out, we unpack the emotional toll and systemic roots of gatekeeping. Joined by powerful voices with lived experiences, TK leads a conversation rooted in resilience, honesty, and disruption. We spotlight those who've found the courage to kick down the doors others tried to keep closed—and invite listeners to reflect on how gatekeeping might be showing up in their own world.