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Make yourself 1% Better

Make yourself 1% Better
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Make yourself 1% Better






Doug Buckingham – Past Life Regression Therapy, Hypnosis, & Crystal Bowl Healing - EP094

Hi all, Have you ever felt like you’ve been here before? Had other lives? Well, if this is an area of interest, you will enjoy this episode. Doug Buckingham is an Hypnosis and Regression Practitioner and Trainer, and currently run courses and workshops in the UK and overseas. As well as the courses and workshops, he has a private practice in Chalfont St. Giles, and has clients coming mainly from London, and also the Home Counties, nation-wide and often from overseas. I’m fascinated by this...


Solo Show - Mindfulness Works, Reconditioning, Dry18, & Season 3 Plans - EP093

Hi all, This is a solo show. It's a personal one and I hope the messages shared are of benefit to some of you. If you'd like to read the eBook on Dry18 when it's out, sign up to the weekly ROTG Newsletter. Links below. Listen now on apple podcasts - #robofthegreen site - Spreaker: #GooglePodcasts -...


Bernardo Cubria – Acting, Staying ‘Real’ in Hollywood, and Brutal Honest Feedback - EP092

Bernardo Cubria – Acting, Staying ‘Real’ in Hollywood, and Brutal Honest Feedback! EP092 Welcome to 2019. A great way to start is by listening to this episode with Bernardo Cubria. He’s an Actor, Writer, Playwright, Podcast & Lover of Guacamole. And I caught up with Bernardo a few weeks back. It was a bit of a unique recording as you’ll hear. It could even lead to a whole new podcast series where I interview guests while their driving. Who knows! Note – we had planned to do this on live...


How to identify your Core Values & Why you should - EP091

Is the question of core values one you ask yourself? If yes, you might enjoy this podcast. It's my story on how I've found a way to identify my own. And I outline the steps that you could use too. If you want to read the article, just go to the blog page on the site (read) and check it out with some of the images referenced. I wish you the best. Do let me know if you'd like to discuss core values with me further. For the full details and a get to the blog post on this go to the episode page...


Podcasting Tales of the Unexpected - Benefits from following a Goal - EP090

Hi all, This is somewhat of a bonus episode. One I had been planning to share for a while. It's the podcast version of the talk I did for International Podcast Day back at the end of September. More details are on the episode page here - Enjoy & as always, please let me know if you enjoyed it. Regards, Rob


Books that made me Better in 2018 - EP089

1% Better – Books that made me Better in 2018! I love learning and reading books is a great way to do that! This year has been one of the best years ever for reading. I’ve scanned over the books that really stood out for me this year and selected 10 that I feel would be worth talking about, giving you some insight into, and why I feel they have helped me and, in turn, could help you. Links to all 10 are on the Book page on the website. They’re a bit scattered over it but you can find them....


Nostalghia - Purpose, Authenticity, & Life in Slow Motion - EP088

Welcome to the 1% Better Podcast. My guest this week is Nostalghia. Nostalghia is an American Singer, Songwriter, Musician, and Poet. In 2014, she released her first full length album, Chrysalis, and from there she’s started to take the music world by storm. Her music was featured in both John Wick movies and she appears on stage performing in the second installment of the movie. Her following has been growing massively over the last few years and all this on an independent label. When we...


Alistair Rogers - Finding the Lead Domino, Making the Best Better & Getting to Know Thyself - EP087

Alistair is originally from Port Talbot, Wales but has been living in New Zealand for 20 years. He talks about his journey in the world of Rugby, from playing to video analysis work to coaching. He explains how his video analysis work got picked up by the New Zealand senior team very quickly and this lead him to an amazing adventure that spanned 3 world cups, 2 of which New Zealand won. Alistair’s desire to become a full coach became a reality when he took over as the defensive coach for the...


BiPolar Barbie - Finding the Balance & Building a Life after the War! - EP086

The 1% Better Podcast – Bipolar Barbie – Finding the Balance & Building a life after the war – EP86 Bipolar Barbie is a mental health advocate. She tells her story through her writing, art, and rapping, and uses social media as a platform for this. She has built up a very large following on Instagram and recently has started to build up a following on other platforms. During the interview, Bipolar Barbie talks very openly about this disorder, how it’s had a huge impact on your life, how...


Aodan Enright - The Importance of Thinking Things Through - EP085

Aodan Enright – 1% Better Welcome to Episode 85 of the 1% Better Podcast. I’m very much delighted to introduce Aodan Enright as my guest for this episode. Aodan is someone I’ve taken inspiration from, admired and enjoyed getting to know over the last couple of years and was someone I’ve wanted to have on to the show from the very start. Now it's a reality. We both share a fascination for human performance and this conversation certainly lived up to my hopes and expectations. Aodan is the...


Melissa McCarty - The Making of a Crime Report - EP084

Welcome to the 1% Better Podcast. In this episode, I talk with Melissa McCarty. Melissa McCarty is a multi-talented television host, national crime correspondent, and author known for her excellent ad-lib and live broadcast skills. She’s been broadcasting live for fifteen years. She's recently released her Memoir, The Making of a Crime Reporter, which tells her incredible story. During our conversation, Melissa talks about her career, the inspiration for the book, her relationship with her...


Larry G Maguire - The Artist's Manifesto, Why We Hate Work, and Managing Perfectionism - EP083

Hi all, This is a special edition 1% Better podcast. I recorded this with Larry on Sunday 7th October as a live show to be streamed out over video also. We couldn't get it to work but will be posting the video afterwards. This is the audio version and it came out very well. Larry is an artist, a writer, a podcaster, an amateur psychologist, and a very interesting guy. He is working on his book called 'The Artist's Manifesto' and we talk about this also. During this episode we talk about...


David Hennessey - Resilience, Thomas Edison, and The WONDER Technique - EP082

David Hennessey 1% Better Podcast – The WONDER Technique Welcome to the 1% Better Podcast episode 82. My guest today is David Hennessey. David is a professional speaker and workshop leader on resilience and success in the work place. He developed the W.O.N.D.E.R Technique which is a unique tool box of techniques and tools people can use to improve their lives. David has lived through a lot of difficult times and uses what he teaches. He has travelled to 23 countries and lived in 3 full time....


1% Better Live Solo Show & Updates - EP081

Quick check in podcast of what's coming up with some questions answered and what's going on with the show and RoboftheGreen in General


Alex Packham, CEO & Founder of ContentCal on Strategy, Early Starts, Intuition, & Learning from Mistakes – EP080

I was connected with Alex back in April via Samantha Kelly (thanks again Samantha) and we recorded this episode. As you’ll hear, he’s a very focused, driven, and ambitious entrepreneur that has a clear vision for the future. Here’s a breakdown of the conversation with high-level topics discussed: 1min – All about Content Cal – Strategy & Offerings and what’s it’s all about 2min – Licensing of the tool to other businesses across the globe – they can use this internally. 31/2 years in...


Meagan Duhamel - Sacrifices, Flow States, and Focusing on the Task, not the Result - EP079

1% Better with Meagan Duhamel Quote: 'That part of my life is definitely complete' — Meagan Duhamel retires with 3 Olympic medals, 2 world titles Meaghan is a 2 time world champ, 2018 Olympic Gold & Bronze Medallist, 7 time national champion, Vegan and so much more! One of the stand out parts from this interview was her mantra ‘What can I do today, to be better tomorrow?’ – this is what the 1% Better podcast is all about! During the individual pairs free skate at the 2018 Olympics, Duhamel...


1% Better Live with Tofe Evans - EP078

Tofe Evans is a Thought Leader, Endurance Athlete, & Limit Pusher.


Eben Alexander & Karen Newell - Near Death Experiences & Living in a Mindful Universe - EP077

Eben Alexander & Karen Newell - Near Death Experiences & Living in a Mindful Universe - EP21 S2 Welcome to the 1% Better Podcast. This is another show of many firsts. It’s my first with two guests on the other side of the mic/studio (virtual studio via skype). It's my first interview with a #1 New York Times Best Selling Author in Eben Alexander. I believe it's my first with someone who experienced a Near Death Experience (NDE) so vivid and long in duration (he was in a coma for 7 days where...


Davidji - Journeying, Finding Greater Grace & Stillness, and 21 Day Challenges - EP076

Davidji is an internationally recognized stress-management expert, corporate trainer, meditation teacher, and author of a number of critically acclaimed and Bestselling books In December 2015, Davidji was named a Trailblazer in Yoga & Ayurveda by Spirituality & Health Magazine ( Early this year, I discovered Davidji through a meditation app and was instantly take by his voice, which has been dubbed the ‘velvet voice of stillness’. I’ve been...


1% Better Live - Solo Random Show - EP075

In this live show, I discuss a wide range of topics including: * The story behind the Rosanna Arquette Episode * International Podcast Day * Upcoming show with Davidji * Podcast listening Apps & Stats * One Minute Monday * Blogging * Coaching * and lots more!! Check it out