HEAL Her Podcast

In this raw and powerful episode, I sit down with Tiara René Walton. A woman whose transformation will leave you breathless. Once a nationally ranked exotic dancer and founder of Mizhani Pole Fitness, Tiara shares her bold journey of walking away from the spotlight, surrendering to divine calling, and choosing healing over hustle. We explore what it means to shed the physical and emotional layers placed upon us by culture and trauma, including her courageous decision to remove illegal butt injections and breast implants. From body shame to soul surrender, Tiara opens up about what it truly means to be restored by God. This episode is for the woman who: Is battling shame from her past. Feels stuck in a version of herself that no longer aligns. Is craving healing, faith, and transformation. Tiara reminds us that no matter how far we think we’ve gone, grace goes further. What We Talk About: Tiara’s Detroit roots and how her upbringing shaped her early identity Life as an exotic dancer and the unseen pain behind the glamour Her wake-up call to leave the industry and embrace her spiritual calling Why she chose to remove her illegal body modifications—and how it set her free Redefining beauty, purpose, and womanhood on her own terms The power of daily prayer, poetry, and devotion How to walk in your truth without an apology Stay connected with Tiara online: Website Instagram Facebook Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell

In this powerful episode of the H.E.A.L. Her Podcast, I’m joined by Dr. Duate Adegbite and Dr. Nena Watson—best friends, family doctors, and co-founders of Imana Health. Together, we explore their journey as Black women physicians breaking barriers in medicine and wellness to build a brand rooted in faith, science, and sisterhood. We dive deep into why they created Muna, an oral probiotic designed specifically for vaginal health and immune support, and how they’re changing the conversation around what it means to be truly well. We talk about healing, legacy, recurrent yeast infections, wellness myths, and why every woman deserves access to simple, reliable vaginal care that sees her, honours her, and empowers her. Because healing doesn’t begin on the outside—it starts within. And these women are leading that movement. In This Episode, We Cover: The inspiration behind Imana Health and its founders' friendship Why Muna was created—and how it supports vaginal health and immunity Breaking the silence around recurrent yeast infections The intersection of medicine, Black womanhood, and entrepreneurship How to reclaim your health through science, ritual, and daily intention What legacy means when you're building something for the next generation Connect with Imana Health: 🌐 imanahealth.com 📸 @imanahealth on Instagram 🎵 @imanahealth on TikTok Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell

In this soul-nourishing episode of the H.E.A.L. Her Podcast, I sit down with the powerful and purposeful Kenisha Hanson, a certified personal development coach, cancer survivor, and AI wellness strategist. Together, we dive deep into her journey of transformation, from surviving cancer to redefining success on her own terms. Kenisha opens up about what it really means to cultivate peace, how she’s learned to embrace her emotions, and why technology can be a powerful tool for healing and introspection. We talk about identity, grief, alignment, and the courage to slow down and choose wholeness over hustle. Topics We Cover: Redefining success through the lens of peace and alignment Emotional awakening after cancer Using AI as a tool for self-awareness Grief, resilience, and post-traumatic wisdom The power of showing up as your authentic self This episode is a reminder that healing isn’t linear—and that we’re not meant to do it alone. Grab your tea, your journal, and your heart—because this one is deep. Connect with Kenisha Hanson online: Website Instagram Book: Peace Your Way to Success Leave a Review & Subscribe: If this episode resonated with you, share it with someone who needs to hear it. Subscribe to the show so you never miss an episode, and please leave a rating and review—it helps us continue creating content that supports healing, elevation, and love. Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell

I sit down with confidence coach, author, and advocate Sheena Yap Chan, who has made it her mission to amplify the voices of Asian women worldwide. From navigating cultural silence and identity challenges to finding the courage to speak up and be seen, Sheena’s journey is a testament to the power of healing, visibility, and radical self-love. Together, we explore what it means to rewrite the narrative for Asian women, how Sheena turned personal pain into purpose, and why representation isn’t just important—it’s transformative. Whether you’re battling limiting beliefs, healing from generational trauma, or seeking to build unshakable confidence, this episode is a must-listen. In This Episode, We Discuss: The power of representation and why visibility matters Overcoming shame and cultural expectations Building confidence from the inside out Healing generational trauma through storytelling Creating a global movement that empowers Asian women Connect with Sheena Yap Chan: Website: www.sheenayapchan.com Instagram: @sheenayapchan Podcast: The Tao of Self Confidence Leave a Review & Subscribe: If this episode resonated with you, share it with someone who needs to hear it. Subscribe to the show so you never miss an episode, and please leave a rating and review—it helps us continue creating content that supports healing, elevation, and love. Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell

In this inspiring episode of the H.E.A.L. Her Podcast, Makini Smith welcomes Kathryne Mejias, the trailblazing founder of Born for More. Together, they explore how life’s most challenging moments — including divorce — can become opportunities for profound healing, empowerment, and authentic reinvention. Kathryne shares her personal journey from self-doubt to self-realization, offering practical wisdom on how to realign with your true self, rebuild confidence, and create a fulfilling new chapter after life-altering transitions. This conversation is a must-listen for anyone ready to turn pain into purpose and reclaim their personal power. Key Topics Covered: Redefining divorce as a new beginning How to rebuild your identity and confidence after loss The importance of authentic self-expression The power of resilience and community healing Embracing the belief that you are Born for More About Kathryne Mejias: Kathryne Mejias is the founder of Born for More, an intuitive coach, event creator, and author of the upcoming book The Soulful Divorcee. She helps women navigate life's transitions with courage, grace, and soul-centered empowerment. Connect with Kathryne Mejias: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell

Makini Smith and Karlyn Percil-Mercieca discuss the importance of resilience, community, and emotional wellness. Makini shares her journey of healing through personal hardships and the impact of her podcast. Karlyn, a visionary in ancestral leadership and emotional intelligence, highlights her work with KOFA AI and the Sister Talk Fellowship, aiming to certify 1,000 black women as Dream Big coaches. They emphasize the significance of sisterhood, cultural belonging, and the power of non-verbal communication. Karlyn emphasizes the importance of women recognizing and embracing their full brilliance, thereby fostering a supportive community that transcends traditional corporate and familial constraints. Stay connected with Karlyn online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Imanahealth.com If you’ve ever struggled with recurring yeast infections, gut imbalances, or just feeling off in your body… I see you. And I want to tell you about a product I genuinely stand behind. It’s called Muna by Imana Health—an oral probiotic created by two incredible Black women doctors and best friends who understand our bodies from the inside out. Muna supports your vaginal health, boosts your immune system, and fits easily into your daily ritual—one capsule, once a day. It’s dairy-free, gelatin-free, travel-friendly, and infused with intention. I always say, healing is your responsibility—but you don’t have to do it alone. So if you’re ready to nourish your body with love, science, and soul, visit imanahealth.com to try Muna today. That’s imanahealth.com—because healed women, heal women.

In this episode of the H.E.A.L. Her Podcast, Makini sit down with the visionary Doina Oncel, a social entrepreneur, financial educator, and founder of hEr VOLUTION, a Canadian nonprofit dedicated to creating opportunities in STEM (Science, Technology, Engineering, and Math) for underserved young women. From navigating financial hardship to being named one of Canada’s Top 100 Most Powerful Women, Doina’s journey is a masterclass in resilience, purpose, and the power of representation. We dive into her mission to bridge the gender gap in male-dominated industries, her creation of Money Made—a financial literacy program for youth—and the lived experiences that continue to fuel her work. This episode is for you if you’ve ever wondered how to empower the next generation, build wealth rooted in healing, or rise from your circumstances with purpose. What We Cover in This Episode: Doina’s path from adversity to impact Why inclusion in STEM matters now more than ever Financial literacy as a gateway to generational freedom How personal pain can birth a powerful purpose The role of mentorship and community in healing and elevation Connect with Doina Oncel: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Imanahealth.com If you’ve ever struggled with recurring yeast infections, gut imbalances, or just feeling off in your body… I see you. And I want to tell you about a product I genuinely stand behind. It’s called Muna by Imana Health—an oral probiotic created by two incredible Black women doctors and best friends who understand our bodies from the inside out. Muna supports your vaginal health, boosts your immune system, and fits easily into your daily ritual—one capsule, once a day. It’s dairy-free, gelatin-free, travel-friendly, and infused with intention. I always say, healing is your responsibility—but you don’t have to do it alone. So if you’re ready to nourish your body with love, science, and soul, visit imanahealth.com to try Muna today. That’s imanahealth.com—because healed women, heal women.

In this episode of the H.E.A.L. Her Podcast, I sit down with Marlie Cohen—certified pre and postnatal fitness trainer, content creator, and founder of Bounce Forward Co.—as she gets real about her journey through motherhood, movement, and mental wellness. We explore the beauty and challenges of evolving identity, the power of showing up for yourself, and how grace can live beside grit. Marlie opens up about transitioning from corporate life to entrepreneurship, healing after loss, and how she empowers women to find strength beyond the scale. If you’ve ever felt unseen in your role as a mother, or overwhelmed trying to balance wellness with life’s demands, this episode is your reminder that you are allowed to bounce back differently—stronger, softer, and more whole. Stay connected with Marlie online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

Dr. Thema Bryant, a psychologist and minister, integrates faith and science to advocate for holistic healing and resilience, a perspective deeply influenced by her personal journey and family background. With roots in her father's pastoral counseling and her mother's mental health journey, Dr. Bryant believes in the profound potential of restoration and the reclamation of joy and trust, particularly after trauma. Her experiences as a trauma survivor inform her unique approach, which emphasizes learning from past mistakes and seeking wisdom from those with healthy relationships to foster true healing. Through her work, including her book "Matters of the Heart," Dr. Bryant underscores the transformative power of turning personal pain into empowerment and the importance of authentic, loving relationships in the journey to healing. Key takeaways: - Pain can birth purpose and lead to empowerment and healing through sharing personal stories. - Breaking the stigma around mental health, therapy, and faith is essential for seeking help without shame or judgment. - Trauma survivors can reclaim joy, trust, intimacy, and confidence through self-exploration and healthy relationships. - Anxiety and insecurity can hinder genuine connections in relationships by promoting emotional unavailability and false intimacy. - Self-awareness and humility are key in recognizing and changing persistent relationship patterns for personal growth. - True fulfillment comes from living authentically, nurturing loving relationships, and investing in mutual, reciprocal connections. - Balancing emotional and spiritual well-being involves practicing mutuality and reciprocity in relationships to support personal growth and deepen connections. Stay connected with Dr.Thema online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

In this powerful episode of the H.E.A.L. Her Podcast, Makini sits down with Michelle Bong, an entrepreneur, trauma survivor, and beauty industry trailblazer who is revolutionizing the way we see beauty and healing. From navigating personal pain to launching a nationwide brand, Michelle’s journey is one of resilience, reinvention, and purpose-driven success. Michelle shares how a deep dive into self-awareness and healing helped her redefine beauty—not just as something external but as a sacred form of self-care. She opens up about the trauma that shaped her, the mindset shifts that helped her breakthrough, and the soul-led mission that landed her on Dragon’s Den and into 188 Walmart stores across Canada. In this episode, we talk about: This episode is a reminder that no matter what you’ve been through, you can rise, redefine your story, and build something beautiful from the broken pieces. Stay connected to Michelle online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

In this powerful episode of the H.E.A.L. Her Podcast, Makini Smith sits down with Sofia Aguilar, a multi-faceted entrepreneur who built her brand from the ground up with faith, strategy, and authenticity. From founding a dance studio at just 18 years old to guiding over 400 businesses in their social media presence, Sofia shares her journey of entrepreneurship, resilience, and faith-driven leadership. Key Takeaways: Stay connected to Sophia online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

In this transformative episode of the H.E.A.L. Her Podcast, host Makini Smith sits down with Divine Muzia, a clinical director and mindset coach specializing in mental wellness for high achievers. With years of experience helping entrepreneurs, athletes, and professionals overcome stress, anxiety, and burnout, Divine shares profound insights on how to cultivate mental clarity, emotional resilience, and lasting self-empowerment. Together, they explore: ✅ The weight of high performance and the hidden emotional toll it takes ✅ The power of shifting your mindset to break free from limiting beliefs ✅ The importance of vulnerability in healing and personal growth ✅ Practical strategies for managing stress and maintaining long-term mental wellness Divine reminds us that mental wellness isn’t just about avoiding burnout—it’s about thriving. Whether you’re struggling with self-doubt, navigating a high-pressure career, or seeking emotional balance, this episode offers real-world strategies to help you step into your power. Tune in now for an inspiring conversation that will leave you feeling empowered, clear-headed, and ready to take charge of your mental wellness journey! Stay connected with Divine online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going!

In this transformative episode of the HEAL HER Podcast, Makini Smith guides you through the power of release and renewal. She shares a compelling list of things to let go of this year—from limiting beliefs to toxic relationships—and highlights key mindsets and habits to embrace for personal growth. With personal reflections, actionable steps, and a guided Q&A, this episode will help you clear the path for a more empowered and aligned life. Key Topics Covered: Why letting go is essential for growth 20 things to release this year, including fear, perfectionism, and self-doubt 20 empowering habits and mindsets to embrace, such as self-love, mindfulness, and consistency Practical steps to integrate these changes into your daily life Personal stories and reflections from Makini A guided reflection exercise to help you step into your next level Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going!

Kim Fitzpatrick is a wellness coach, entrepreneur, wife, and mother of two with a deeply personal story that fuels her mission to inspire others. With her husband, Jamie, Kim co-founded a thriving online health and wellness business, achieving top rankings in their coaching network and building a supportive community of like-minded individuals. Their success is a testament to their dedication to mentoring others to achieve personal and professional growth. Beyond coaching, Kim launched "Legacy By Kim," a handmade-in-Canada headband line inspired by her mother’s legacy, reminding us of the impact we can create through our choices. Through her coaching, entrepreneurial ventures, and heartfelt story, Kim inspires people to overcome challenges, build meaningful lives, and create lasting legacies of love and empowerment. We discussed the profound impact of personal hardships, including her transition from a decade-long business to establishing her own coaching practice. Kim highlighted the significance of recognizing that we are not broken, but rather, we have cracks that allow the light to shine through, echoing the wisdom of Leonard Cohen. Throughout our conversation, Kim opened up about her past struggles with unworthiness and self-doubt and how she has moved beyond those feelings to embrace her worthiness. She shared valuable insights on the importance of self-awareness, the necessity of doing the inner work, and the power of taking back control over our lives. We also touched on the importance of setting boundaries, especially with family, and how cutting toxic relationships can lead to personal freedom and healing. Kim's journey of self-empowerment serves as a reminder that we all can change our narratives and create a life filled with joy and purpose. As we wrapped up, Kim shared her non-negotiable daily habits, including journaling and prioritizing sleep, which have become essential for her well-being. This episode is a powerful testament to the idea that healing is possible and that we can all take steps toward living a life that aligns with our true selves. Thank you for tuning in, and remember, a healthy community is a healing community. Let's continue to support each other on our journeys! Stay connected with Kim online: Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

Althea Mitchell founded LeadHers Club, an organization driven by her mission to empower new and aspiring women leaders to step into their power and transform the world. Althea is A multifaceted leader, lawyer, author, spiritual guide, board member, and mother. She holds a Bachelor of Arts in Sociology from York University, a Bachelor of Law from Coventry University, and a Master of Laws from the University of Southern California-Gould Law. Through her work, she is dedicated to inspiring women to embrace leadership roles, confidently claim their space, and boldly create better lives for themselves and their communities. In this episode, we discuss: ✔️ Althea’s journey from childhood dreams to becoming a leader in law and advocacy. ✔️ How she overcame personal and professional challenges to build resilience. ✔️ The importance of women claiming their space in leadership and business. ✔️ How mindset and faith play a role in stepping into one’s purpose. ✔️ Practical strategies to build confidence and elevate your leadership potential. Mindset Work Requires Action! Before we begin, here’s a reminder: mindset transformation comes from taking action. If you're ready to do the inner work, grab a copy of the Renewing Your Mind Workbook by me and Suzana Mihajlovic—your mental and emotional transformation guide. Get yours at www.makinismith.com or on Amazon! Stay connected to Althea online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

Are you tired of feeling like you have to do more to be seen? What if the secret to success was actually doing less—but with more authenticity? In this episode, I sit down with Danielle Gardner to talk about how embracing your true voice and showing up with clarity can transform your brand, business, and impact. What You’ll Learn in This Episode: ✔️ How to build an authentic brand that naturally attracts the right people ✔️ The biggest visibility myths that are holding you back ✔️ Why Danielle believes you don’t need to be the loudest to be successful ✔️ The power of community—and why other Black women supporting her changed everything ✔️ Practical strategies to create a thriving business without burnout This episode is for you if: ➡ You feel like you’re constantly trying to “keep up” online but not getting results ➡ You want to attract aligned clients who truly value your work ➡ You’re ready to shift from hustle to ease in your business Stay connected with Danielle online: Website Instagram Facebook Linkedin Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

Lisa-Marie Lovett is a multifaceted artist and speaker who uses her diverse talents in poetry, writing, photography, and public speaking to explore themes of healing and resilience. Her background in psychology, along with her creative pursuits, allows her to delve deeply into subjects such as faith, self-care, and transformation, which she shares through her platform, Seasoned Dialogue. Lisa-Marie believes that resilience is cultivated through social connection and shared experiences, advocating for the development of post-traumatic wisdom by facing challenges together. By encouraging self-reflection and the sharing of personal stories, she inspires others to embrace their journey towards healing, fostering a sense of community and hope. Key takeaways: - Lisa Marie Lovett's journey into poetry writing and creative self-expression was influenced by her parents' artistic and academic backgrounds. - Lisa Marie integrates academic insight with creative exploration in her poetry centered on themes of faith, self-care, and personal transformation. - Through her platform, Seasoned Dialogue, Lisa Marie inspires others and serves as a guiding voice in the wellness and creative space. - The transformative power of forgiveness and letting go of anger and resentment leading to improvements in various aspects of life. - Navigating the balance between vulnerability and privacy is discussed, highlighting the importance of sharing personal experiences from a place of healing. - Photography, podcasting, and poetry are discussed as forms of ministry that uplift, heal, and connect individuals in meaningful ways. - Therapy and healing are emphasized as essential for personal growth and navigating life's challenges. Stay connected with Lisa Marie online: Website Instagram YouTube Facebook Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

Mishael Morgan, an Emmy award-winning actress, is renowned for her trailblazing roles on The Young and the Restless, and a blend of resilience, faith, and a relentless pursuit of growth marks her journey in the entertainment industry. Reflecting on her career, Morgan acknowledges the uncertainty and challenges she faced, such as the writer's strike and leaving a successful soap opera. However, she emphasizes her support from the universe in her decisions to explore new opportunities. Her transition from acting to executive producing has deepened her appreciation for storytelling and fueled her desire to have more control over her creative projects while also creating spaces for diverse voices, particularly for Black women in Hollywood. Ultimately, Morgan views her career as a continuous journey of rediscovery, driven by her passion for acting and storytelling and a commitment to authenticity, self-reflection, and personal growth. Key takeaways: - Childhood experiences shape personal development and coping mechanisms - Authenticity fosters genuine connections and repels those not in alignment - Following true passion leads to personal fulfillment despite challenges - Self-reflection and self-compassion are crucial for balance and growth - Prioritizing what feels right and finding harmony in life is essential - Investing in personal growth involves understanding harmony over balance - Preparation during slow periods leads to future success and career balance Stay connected with Mishael online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

In this powerful episode, host Makini Smith sits down with Brian Proctor, son of the legendary personal development leader Bob Proctor. Brian shares an intimate look into his journey of personal growth, healing, and resilience, especially in navigating the grief of his father’s passing. They discuss the importance of community support in the healing process, the concept of "post-traumatic wisdom," and how social connection and resilience build hope. Brian also reflects on lessons from his father, emphasizing the value of living with purpose and creating a legacy that empowers others. Brian Proctor, author of My Father Knew the Secret – Growing Up with Bob Proctor and the newly released 12 Easy Steps to Change Your Life: Stop Waiting For That Big Thing!, was born in 1961 in Toronto, Ontario. That same year, his legendary father, Bob Proctor, began his 60-year journey in personal development after being introduced to Napoleon Hill’s Think and Grow Rich. For nearly 30 years, Brian worked alongside his father, contributing to the success of Bob Proctor’s teachings on some of the world’s largest stages. He found his niche in marketing and business development, playing a pivotal role in shaping the company’s early digital strategy. Long before email list building became an industry standard, Brian initiated the idea of building an email platform to amplify his father’s teachings, setting the stage for the company’s long-term success. As an online marketer, Brian became a top affiliate in major product launches, generating millions in commissions and helping many entrepreneurs gain exposure to large audiences. He attributes his success to the invaluable lessons he learned from his father, particularly in cultivating meaningful, lasting relationships. Now self-employed, Brian lives with his wife Cory at the southern end of Puget Sound in Washington State, where he enjoys a life of fulfillment, surrounded by nature and the serenity of the water. Key takeaways: Healing Through Shared Experience: Brian and Makini emphasize the power of social connection and community in overcoming adversity and finding resilience. The Power of Post-Traumatic Wisdom: Moving through hardships can lead to deeper wisdom, where overcoming personal challenges enables growth and gives hope to others. Legacy and Purpose: Brian discusses the influence of his father’s legacy, highlighting the importance of living purposefully and leaving behind values that uplift others. Self-Reflection and Inner Strength: Through his journey, Brian explores the role of self-reflection in healing, encouraging listeners to connect deeply with their own beliefs and inner strength. Stay connected with Brian Proctor online: Website Instagram Facebook Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

Healing from trauma requires addressing both emotional and physical manifestations of stress, with a focus on holistic methods like therapy, massage, and setting boundaries for self-care. Makini Smith and Rachel G emphasize the importance of acknowledging the impact of trauma on both mind and body to achieve peace and clarity, and they advocate for building resilience and social connections to foster healing. Rachel G shares her personal experience with divorce, highlighting the challenges of financial and emotional abuse and the journey of rebuilding self-worth through introspection and support. Both speakers underlined the importance of therapy, positive affirmations, and self-care practices in restoring balance and promoting well-being. They stress finding the right therapist, slowing down, and allowing rest and emotional processing to improve mental health and encourage personal growth. Key takeaways: - Healing from trauma involves addressing emotional pain, grief, and stress that can manifest physically in the body - Therapy and faith-based foundations are crucial in rebuilding self-worth after experiencing abuse in a relationship - Prioritizing self-care and personal needs is essential for individual well-being - The role of therapy in the healing process is emphasized by both speakers - Acknowledging and dealing with hurt, trauma, and grief is important for reducing stress levels and improving overall well-being - A supportive network plays a crucial role in providing care and companionship during challenging times - Self-love, positive affirmations, and daily self-evaluation are essential for personal growth and overcoming abusive experiences Stay connected with Rachel online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.