The Busy Being Born Podcast

In this deeply personal and layered episode, the Busy Being Born duo sits down with Sylvia Karanja, founder of Corner 254 and Media Light Agency, to unpack the courage, clarity, and calling behind her return to Kenya after over a decade in the U.S. With openness and warmth, Sylvia opens up about her migration journey. From navigating family responsibilities and career restarts abroad, to rediscovering identity and purpose through faith, storytelling, and entrepreneurship. Her decision to move back to Kenya in August 2024 marked not just a physical return, but a spiritual and emotional homecoming. The conversation goes beyond the complexity of immigrant family dynamics, the weight of being a “firstborn” across continents, and the loneliness that often shadows transition. It also explores how faith and creativity became Sylvia’s anchors, guiding her toward building Corner Networks, a community platform connecting returnees, locals, and dreamers alike through events, storytelling, and shared purpose. From starting over in unfamiliar systems to founding her own agency, Sylvia’s story reflects resilience, hope, and a deep conviction that purpose unfolds when we dare to come home; in every sense of the word. …….. Show notes and links Listen in to learn: Books, Resources & Mentions: corner254.commedialightagency.com Action Steps: …….. Connect with us: Join the conversation and follow the journey — Instagram & X (Twitter): @busybeingborn_ Visit busybeingborn.africa for more episodes, resources, and guest updates.

In this inspiring and insightful episode, the Busy Being Born duo sit down with filmmaker Mark Maina, whose journey from computer science student to award-winning storyteller traces the beautiful intersection of discipline, creativity, and vision. Mark shares how a deep curiosity for technology led him to filmmaking, a path that took him from the University of Nairobi to international recognition at the Cannes Film Festival. Along the way, he studied at Germany’s Film Academy Baden-Württemberg, worked as Head of Post-Production at Nigeria’s EbonyLife, and ultimately returned home to Kenya to build MGreen Entertainment, a studio blending live action, animation, and African imagination. With openness and warmth, Mark opens up about family, fatherhood, and legacy, exploring how success means little without presence, and how creativity thrives where skill and purpose meet. The conversation delves into the evolution of Kenya’s film industry, the rise of AI in post-production, and the grounded philosophy of a man shaping art from both heart and discipline. …….. Show notes and links Listen in to learn: · How to transition from traditional careers into creative fields · Lessons from working in Kenya, Nigeria, and Germany’s film industries · Why skill-building sustains passion in competitive creative spaces · How AI is transforming storytelling and post-production · The importance of legacy, mentorship, and intentional fatherhood · Why creativity begins with discipline and ends with meaning Books, Resources & Mentions: · So Good They Can’t Ignore You by Cal Newport · Neophobia (Cannes Official Selection, 2017) · Pause for Reflection – hybrid animation/live-action feature (Festival Premiere: Nov 2024) · Sugar Mashariki TV series (Season 2 & upcoming Season 3) · MGreen Entertainment Studios Connect with us: Instagram & X (Twitter): @busybeingborn_ Visit busybeingborn.africa for more episodes, resources, and updates.

In this rich and layered conversation, the Busy Being Born crew unpack the philosophy, practice, and pitfalls of friendship. Drawing on personal stories, cultural wisdom, and even biblical references, they explore what makes a friend, how friendships are tested, and why some bonds endure while others fade. From money matters that complicate trust, to the delicate balance of marriage as friendship, to the strategies for cultivating authentic bonds in busy adulthood. This episode is a full-spectrum meditation on how we show up for one another. The conversation weaves through reliability, joy, and emotional safety as core markers of true friendship, while acknowledging the shifting seasons of life that reshape our circles. Whether it’s early morning breakfasts, quarterly road trips, or the unshakable reconnection after 11 years apart, the hosts examine the diverse ways we hold space for those we love. Through humor and vulnerability, they also touch on friendship endings, insecurity, value alignment, and the quiet truth that sometimes, letting go is as important as holding on. …….. Show notes and links Listen in to learn: The different friendship models: reliability, non-judgment, and investment Why money is often the ultimate friendship litmus test How to balance community connections vs. authentic personal bonds Why marriage without friendship at its core is unsustainable The role of honesty, feedback, and value alignment in sustaining friendships How to navigate natural friendship transitions and endings gracefully Books, Resources & Mentions: Lying by Sam Harris Genesis (biblical reference on companionship) Sugar & Lime Restaurant, Bellevue – Mombasa Road DJ Maria's SoundCloud- – Mukovi Profile Marrianne Nungo- @nungomarrianne Shop fresh & affordable groceries with Tushop: tushop.io Download on Google Play Download on the App Store Connect with us: Instagram & X (Twitter): @busybeingborn_ Visit busybeingborn.africa for more episodes, resources, and updates

In this candid and reflective “No Guest but Nuggets” episode, the Busy Being Born duo engage in a deep, unfiltered conversation marking five years of podcasting, personal growth, and creative evolution. Recording from a new studio (wrestling the thrill of improved lighting and the surprise of performance jitters), they open up about what life has looked like lately: parenting wins, shifting priorities, health experiments, and creative milestones. From Kigondu directing "Kifo Kisimani" (On stage this August 2nd and 3rd at Jain Bhavan), working on high-profile translations, and prepping television premieres, to the joy of Kamande’s six-year-old’s first coherent email (with emojis) , the hosts share stories that are as heartfelt as they are humorous. They unpack Kenya’s political cycles and the role of this generation, this episode balances heartfelt gratitude with honest introspection. The hosts open up about their ongoing health journeys tweaking protein intake, navigating injuries, and learning to treat both body and mind with patience. They speak candidly about embracing human traits like envy and jealousy with compassion instead of shame, finding tenderness in self-awareness. Five years in, the duo pause to celebrate the Busy Being Born community, complete with shout-outs to the production team and heartfelt thanks to listeners. It’s an episode that feels like both a pause and a deep breath before the next climb. …….. Show notes and links Listen in to learn: Books, Entertainment Cultural Consumption Resources & Mentions: HERE Connect with us: Follow the journey and join the conversation on Instagram & X (Twitter): @busybeingborn_ Visit busybeingborn.africa for more episodes, resources, and updates

In this richly layered episode, the Busy Being Born duo is joined by Maureen Kunga, an award-winning singer, songwriter, and advocate of the High Court, best known as one-third of the beloved Kenyan music group Elani. Maureen opens up about her journey of self-discovery, navigating the dual identity of being an introvert in a spotlight-driven industry. From her early years in Lang’ata to singing on global stages, Maureen traces the winding path of following her passion while balancing law school and societal expectations. She shares the behind-the-scenes story of Elani’s formation, the struggles they faced in the Kenyan music industry, and the emotional rollercoaster of their debut album launch—which landed on the same day as her final law school exam. The episode also dives deep into Maureen’s personal evolution—her experience with therapy, journaling, and spiritual exploration, as well as her temporary detour into influencer work during the pandemic. Ultimately, it was a return to music that helped her rediscover peace and purpose. From raw honesty about mental health to fierce advocacy for musicians' rights, Maureen offers wisdom, vulnerability, and inspiration in equal measure. …….. Show notes and links Listen in to learn: Books, Resources & Mentions: Elani’s “Jana Usiku” music video Connect with us: Follow the journey and join the conversation on Instagram & X (Twitter): @busybeingborn_ Visit busybeingborn.africa for more episodes, resources, and guest updates.

In this heartfelt episode, the Busy Being Born duo sits down with Victor Ikawa, a man whose journey embodies resilience, introspection, and the pursuit of purpose. From humble beginnings to facing life's myriad challenges. The two-time national scrabble champion shares stories that are both deeply personal and universally relatable. From policy rooms in Nairobi to dusty fields in rural Kenya, and from corporate offices in Lusaka to lakeside reflections in Kisumu, Victor has walked through life with quiet courage and curiosity. His reflections on identity, community, and the transformative power of adversity offer listeners a mix of deep and meaningful insights. It’s a warm, honest conversation about growth, purpose, and staying grounded through change. Guest Bio: Dr. Victor Ikawa (LinkedIn) is an environmentalist, marketer, and seasoned research and strategy expert with over 15 years of leadership experience across East and Southern Africa. He has held leadership roles in major organizations, including Research International East Africa, Land O’Lakes International Development Division (USAID-funded), Celtel Uganda, Celtel Group Netherlands, Zain Group Bahrain, and Airtel Group Kenya, where he led Pan-African research efforts. He later served as Research Director at Research Path Associates and worked at Safaricom, where he served as Head of Research and Insights, following prior roles in Brand, Communications, and Sales. He is currently a director at Snapp Africa, a leading provider of full-stack software solutions and design excellence across the continent, while also pursuing research and biogeography through his YouTube channel, Lost Wings. The University of Nairobi graduate has also led initiatives focused on youth development, governance, and civic engagement. He is also an avid reader, bird watcher, old-school music lover, and believer in the quiet power of storytelling. He’s lived in Kenya, Zambia, and Tanzania, and remains deeply connected to both rural and urban life, able to move between boardrooms and barazas with equal ease. Links and Notes Nature Kenya – The East Africa Natural History SocietyFacebook PageLost wingsEngage TalkThe last lecture, a book shared with Bob CollymoreKenya drops to second in Africa in number of bird speciesYesse Oenga

In the wisdom of an elder sitting and seeing further than the younger ones can while standing, the BBB duo have a chat with Mohamed Komeja. From Taita to Norway, Tingila to Tanzania, University of Nairobi to University of Oslo, Mohamed tenderly handles the questions from the hosts with as much clarity as his memory allows. Sharing lessons from thirty plus years in marriage; the chat also shines a light on gems from the power of literature, cross cultural experiences, cotton picking, building community and of course lessons from parenting. From conversations with God about mortality, journaling through cancer, to loneliness in a foreign land, this audio only episode highlights the power of mental fortitude and the spirit one has to have when being strong is the only option. The guest observes the present, revisits the past and sees the convergence of the two through ruracios, reflections and serendipitous reconnections with his people, his culture, his country and his gifts. Episode Links and Notes Ruracio ceremonyNorwegian Human Rights InstituteAbout NorwayOn NORADThe 1982 Kenyan coupHealth services in Norway among the best in the world7 stages of processing cottonMwalimu Julius NyerereDesmond TutuAbout PICHA – KBC cover

In this episode the BBB duo sit with Muthoni Gitau, the original queen of DIY herself and discover way beyond her crafts side. From recent learnings to childhood memories, teen hood trials to the cyclic nature of employment, the episode flows like a movie that Muthoni flamboyantly leads. They talk colour, construction, progress, routine, relations, the thing about employment and lessons in leadership. From finding joy, to the freedom of freelance, wash wash escapades to sex positivity; the episode moves from Kawangware to Lavington, Kileleshwa to Kakamega, hospital beds to street demos and so on! Muthoni’s storytelling makes for a great listen full of lessons and interesting experiences. Recognizing the mind is the forerunner of all things, the guest highlights the power of meditation, productivity hacks, habit tracking, breath work and sound healing. At its heart this episode is really about building trust with the self, healing, following one’s curiosities, what it is like to be a tree and the adventures of the girl with the lion in the photo. Links and Notes Apps: Sleep CycleFabulousYoutube ChannelKeepMore on Sound healingWalkingAn ‘Artists Way’ Testimonial Books The Artist's WayAtomic HabitsThe sex lives of African women

In this high powered episode spotlighting a most eloquent and driven Wanjira Wanjiru, the BBB duo celebrate courage, conviction and the call to do better. While highlighting the seeds that she endeavors to plant, Kamande and Kigondu explore Wanjira’s becoming; taking notes on the endurance, mettle, brains and experiences that have chopped up as sharp and ballsy an activist. The episode traverse’s seasons of deep loss courtesy of police extra judicial killings, poverty, pain and protests, to those of light, loving teachers, a most loving father, parenting, successful assemblies and institutions of hope. As much as the conversation highlights efforts reforming the justice system, efforts consolidating, liberating and building towards a hopeful ballot revolution - this episode is truly about the inevitability of change, need for loss of fear, dignity as a birth rite, the power of literature and the importance of revisiting history in liberating minds. It is also a scream for consequential conversations around graft, land injustices, an inept police system and the incomplete liberation of Africa. …….. This Episode is brought to you by The Constitution of Kenya, 2010 Show notes and links The Kenyan ConstitutionThe Liberating Minds PodcastKatiba InstituteMatigari libraryMathare is 2nd biggest slum in KenyaMSJC2024 protests - Millennials killing CapitalismSankaraProf. Yash Pal GhaiArticle 43 on healthBook by former CJ Willy MutungaOn Missions of Hope International schoolNyayo Chambers atrocitiesMartha karua representing Besigye in Uganda Music and books Abolish everythingUnbowedA prison notebookRedemption SongVybez Kartel – Poor People – Kenyan Video

The awesome foursome is back for a year review! Kamande and Kigondu are joined by their good friends Veronica Waceke and Byron Sitawa for a review of the year that was. The good, the bad, the ugly, the inspirational, the aspirational and the absurd! From the year’s live gigs locally and around the globe to science, sports and beyond the four explore lessons, expansions, contractions and innovations. From Rapcha, Dave Chapelle, Faith Kipyegon, AI, Sanctuary, Watendawili, Must Go and so on, the episode covers observations from the tech ecosystem, entertainment, politics and more. Making room for observations from their paths as well, the quartet reflect on pockets of gratefulness in their individual lives; from Byron’s long drives with wifey, Ceke’s work behind the scenes, Kigondu’s reflections on ease and Kamande’s journey internally. Besides reunions in maandamano, missed opportunities, SHI, shifts, AI implications, our country’s existential crisis, this episode goes in on promising possibilities, purpose, perspective, the power of unity and fully believing and becoming who you really think you are! Links Ttnt NjugushNjoro wa Uba BBB episodeJackie vike episodeJoyce Musoke EpisodeEp ya BBB YtheraWhat happened to the shilling early 2024?On the lateness of IEBC reconstitutionCommemoration of Youth lost in the 2024 protests in KenyaPost Arab Spring observationsSanctuaryFaith Kipyegon shines at the OlympicsLetsile TebogoKenya Harlequins win 2024Kenya 7s Rugby 2024 impressive comebackHedonic treadmillState of Kenyan theatre 2024Obscurify AppOn Africa at the Olympics 2024Kenya’s performance at the 2024 Olympics Books, Movies and Music Wise HeartOn SubterraneaRapsody’s 2024 albumNyashinski's new projectWatendawili – EnrouteAl Pacino’s film that had foretold of AI and Hollywood strikes S1m0ne

Kamande and Kigondu go beyond the catchup in another episode just by themselves. Their chat appreciates the worlding of the world, paper cuts, clutter and equanimity through waves and emotion. They explore the ideas and stories around meaning and purpose in life, giving both close to heart and mundane examples that move from bikes on pavements to childhood heartbreaks, Kamande’s bags of emotion parenting to Kigondu’s dating chronicles. They eventually find themselves under the shade of friendship - exploring the hows and the wheres of it; growing friendship, the joys of friendship, childlike nature of genuine friendship and so on. A short and warm episode that glorifies rooms where love lives, mindfully walking each other home, awareness and assuming the position of the observer. SHOW NOTES The ten thousand joys and 10k sorrowsNAWI the filmthe constant cycle of learning and masteringEzra Furman - Every feelinghope in the clutterThe WireOn How I met your mother ‘Barney’ character and Friends ‘Joey’ characterWe are all just walking each other homeCelebrating MargarettaEntropyNetflix documentaryTrevor Noah convo with Simon Sinek on Friendship

In this episode the hosts sit with film enthusiast Fred Makori and spotlight content creation for humans by humans with an emphasis on shaping values. As they follow his journey through the media landscape from behind the camera to in front of it and then back, the gents pick gems across the transitions, evolutions and adaptations. Highlighting Makori’s journey from breaking pulpit continuums to production chronicles, visions in Vihiga to vision bearing in leadership positions, from Kisumu to Kisii to Kiss TV the conversation underlines lessons from different seasons, lessons from different bosses and even lessons from rocks! From dreams of flying to being live on air, from employment to freelance to employment back to freelance, shifts and personal growth; the three gents highlight lessons in and from leadership, lessons through character development, professional encounters, Nation Media to Royal Media, lessons filtering partnerships, value alignment, production bruises, successes and so on. From establishing Picha Safi to their latest productions and showcase of Five for One, #ForBetterforWorse and #LetterstoDad, we follow a journey powered by determination, reinvention and resilience. ………………… Fred Makori (Facebook, LinkedIn) is a filmmaker with close to two decades of professional practice in the media industry with stints at notable media giants and players such as the Nation Media Group, Radio Africa Group, Docubox, Medeva among others. The multi-faceted practitioner has lead and contributed to different departments over the years from graphic design, writing, editorial research and so on and is now most recognized as a prolific film director and producer with his latest work titled; Five for One - an anthology of short films that premiered at the Nairobi Cinema, December 2024. Makori was the Head of Production at Kenya’s first 24-hour Business Channel - Metropol TV and also served as the Vice Chairman of the Kenya National Film Association. He holds a Bachelor of Arts in Graphic Design with professional training in film and TV. Picha Safi: Website, Facebook, IG ………………………… Episode brought to you by FunKe Science ………………………… BOOKS Move Fast and Break Things7 habits of highly effective People LINKS AND SHOW NOTES absent fathers on Hope FMSandy PartyRon KenolyAI Add me camera featureSanctuaryTeenager suicide connected to explorations with AI characterOn AI regulation possibilitiesProtein Folding Code won a Nobel PrizeNotebookLMMisfitsYokozunaAgenda Kenya Talk showThe 2009 Isaac Ruto and Ole ntimama back and forth on Mau evictionsGeorge Waititu – the mind behind ViuSasaChantelle, BBB episode 49Lucy WacheA brief history of PAC UNITyler Perry – Maxine’s baby Docu

Prolific Kenyan poet and performing artist Ngartia sits with Kamande and Kigondu for a most engaging and candid conversation. Starting on a high that was a low for him; the conversation moves from Kendrick in Kigali and the could have beens, campus chronicles and the should have beens, to strides in agency and professional engagements that actually became. From his first encounter with propaganda and the spine-chilling experiences in high school, this grandchild of the MauMau reflects on the Nairobi Half Life esq experiences in the big city and on his career path so far - with a profound perspective that gives even his most dumbfounding experiences a spot in helping align him to purpose. Highlighting national traumas, pivotal personal transition points, Damascus moments that never became and so on - the episode joins a few dots to building Ngartia’s fascination with history, language and art. From Timau to Uganda, dropping bars to being behind others, the original #OccupyNairobi to the July 2024 season, epigenetics to literature; the trio note reflections, inflections and observations that could help build better Kenyan stories, working systems and hopefully history not repeating itself in the case of repressive systems and governance. The episode is really about authentic storytelling, finding the self in the clutter of life, evolution, revolution, planting seasons, community and ultimately - a better Kenya. ………………………… Episode brought to you by Prevail Presents. ………………………… LINKS AND SHOW NOTES A perspective on power transitions in Kenya 1978-2002response to his quote on Kanu and cutting down the ‘tree’ with a razorbladeHumor even in pain and protestoriginal story contributor and sourceA perspective on police being used for wrongPolice transgressionsStoryZetuDavid MulwaStorymoja Hay festival

In this episode the gents sit with award winning actress and director Joyce Musoke and follow her journey from a curious quiet child who wanted to be a queen to her becoming all that and more! From finding her creative tribe and how a casual choice catapults her into the limelight! From Better Days to being a household name, finding footing, understanding, love and leverage while juggling a whole lot. From private to public, concept to product, screen to theatre - Joyce shares stories, gems, dos and don’ts she’s picked on her journey so far. From billboards and frames to drowning in mashed food and diapers, from acclaimed productions to unfair contracts and dragons - the sit down with Kamande and Kigondu explores the duality of success and the balance. Highlighting childhood memories, hidden wins, rap star ambitions, campus joys, early career days, the making of her TV show and films, the trio also dig into Joyce’s segue into voice acting, awards, current projects and more. This episode is really about overcoming worry, turning trauma into triumph, need for better sleep, resilience, complexities of running a company, being an actors’ producer, friendship in marriage, approaching God from a point of curiosity and most definitely finding, recognizing and crowning value in skill and talent. ………………………… Episode brought to you by Prevail Presents. ………………………… About the Guest Joyce Musoke is a screen, stage and voice actor. The Best Female Actor in a Supporting Role winner at the Kenya Theatre Awards 2024 and Best Director at the WIFA Awards 2024 is a seasoned artist whose skills and interests spill into producing and directing as well. Most prolific at acting, she has graced numerous plays, films, ads and TV shows over the years. Her most recent roles being ‘Lizzy’ on Second Family by Showmax and notable features on Mpakani (Netflix) and Crime and Justice (Canal+). She is also the voice of ‘Dizi’ the mad scientist on ‘Twende’, Showmax’s premier animation series. LINKS AND SHOW NOTES HereHereBeethoven 9th SymphonyConscious choices for better sleepEvening rituals for better sleepA write up on overcoming worryBBB Nini Wacera episodeAn interview on Cheese pictures - Joyce and Yafesi worksMore on Joyce and Yafesi’s journey around work, love and familyParable of the BLIND MEN AND THE ELEPHANTWangu wa MakeriSANCTUARY BOOKS Big MagicThe Psychology of MoneyThe Body keeps a score

In this special episode the BBB duo sit with Filmmaker and third time podcast guest Alice Kombani and with Scientist, Entrepreneur and great supporter of the podcast Tracey Shiundu for a great conversation in ode to motherhood. The episode picks the convo from their early interactions with ideas of motherhood and marriage, to dating, doubts, rites, weddings and how men with funny shoes and Gully creeper tendencies turned into impressive husbands and fathers. The guests share gems they’ve picked on their journeys so far; from friendship to marriage, through love and lessons, to timing, teething, tantrums and raising teenagers and little fires all while pursuing their professional paths. This episode explores their student to career woman journeys, girlfriend to wife stories, dreamer to achiever paths then back to daughter and mother relationships with even deeper reflections on family, fear, faith, conditioning, genetic continuations, education, women in leadership and their current relationships with their mothers. The episode is really about intentionality, community, continuity and overcoming the gatekeepers to your dreams, all layered in celebrating the women before them while beaming light to ones behind them. Alice Kombani (IG) is an award Kenyan filmmaker, writer, poet, farmer and prolific creative entrepreneur currently working to ground African Cinema working on her latest feature film ‘Babe’. Tracey Shiundu (Website, X, LinkedIn, IG) - a Top40under40Ke 2023 honoree, is a Scientist with a masters in Environmental Chemistry who also holds another in project Management, She is a co-founder of FunKe Science whose goal is to inspire the next generation of African scientists by making science fun for children ………………………………… This episode is brought to you by Tuwatch Sinema and FunKe Science. ………………………………… SHOW NOTES AND EP. LINKS Episode #2Episode #31Tracey Shiundu, Top40Under40meaningmeaningKimani WandakaAppAkili TVUbongo kidsNew Zealand female leadership during covid – JacindaVolcanic eruption in IcelandDr. Shikoh GitauLeah NjugunaHon. Millie OdhiamboA recent Hon. Millie Odhiambo interviewArri cameras

In this post floods episode under a clear sky, the BBB duo have a No guests but nuggets off shoot episode to do a casual catch up on their mind spaces and seasons in life. From Kigondu’s perspective shifts on ‘settling down’, companionship, fasting, music and more, to Kamande’s transitions at work, new found meditation partners, parenting updates and so on. The episode which explores themes around intentionality, friendship and planting seeds of compassion and wisdom also glazes over the folly of comfort of the middle class, capitalism, systemic rot in governance and the need for overhauls in systems and perspectives around politics and leadership. A slight highlight on sieving our thoughts and the stories our minds tell us as a method to overcoming anxiety is given, even as more seeds on mindful awareness and being present are sown. A short and wholesome listen. EPISODE LINKS Floods in Mathare, Nairobi and across the KenyaOn need to improve diets to reduce food related deathsFasting intermittent – restricted feedingIntermittent fasting and muscle mass concernPeter Attia’s shifts on fastingIntermittent fasting Apps to track fastingKamandes recent blog updateThe concept of Residuals from acting explainedA piece on the equally yoked conceptThe Cole and Kendrick debateThe Kendrick – Drake Feud explainedUsher Interview on his Super Bowl journey MUSIC REFERENCES AND LINKS Hizi floodsWatendawiliCoster OjwangInakubalikaTime 808S AND HEARTBREAKS36 CHAMBERSForest Hills DrivealbumI love it here

In this episode the host duo chat with the fittest man in the country! Kamande and Kigondu sit with the towering Emmanuel Mavala and pick gems from his expeditions around the world and life through sports. The legendary rugby player and strength and conditioning coach walks them through winning tides, plateau periods and lessons through transitions, tiers, training, the early grind and professional athlete experience. From his football days to his first rugby game, from tours with the Simbas to his unexpected boxing season, from different Kenyan rugby clubs to his international experience and so on - this episode follows his quests both on the field and the mind. A case study on the making of an exceptional athlete exploring the place of mental fortitude, passion, discipline, diet, rest and intentionality in the making of a champ. The episode explores dedication, entrepreneurship, cross-fit being ‘the father’ of all sports, the founding of 48Shred, the making of functional training regimes and great coaches, captains, cultures and working structures beyond the pitch. ………………………………………… Emmanuel Mavala (IG: mavala_jr) is a capped rugby player, a high performance coach and the top ranked cross-fit athlete in the country. He is a cofounder of 48Shred fitness(IG: 48_shred), where he has focus on S&C training for Rugby, high level performance training, among other wellness ventures. Brought to you by Prevail Presents Ltd. EPISODE LINKS & Show notes CrossFit GamesPoland experienceBBB episodeKenya Cup HistoryBenjamin Ayimba in memoriumprotein synthesisathlete protein intakeMat FraserArdie Saveaethical hacking and pen testing

In this episode the BBB duo sit with Dr. Franz Owano - a prolific author, publisher and doctor for a most intriguing conversation. Jumping into the deep end as soon as the episode starts, Franz explores the merits of greed - yes, greed - before the episode flows more towards studying the choices, strengths, weaknesses and shadows of great men. With historical figures, characters from his books and prominent thought leaders making appearances in his anecdotes and examples; the episode follows Franz’s ideas, curiosities, experiences and journey into both medicine and literature. From ‘stealing’ books to the scribblings that begun the writer's journey, from being a non-desire inducing creature to being lead doctor in the wild bandit prone Laikipia, from points of inflections to deflections and so on the episode follows Franz’s transition from the ward to the seat. Highlighting existential frustrations, anxiety, ambition and worthy tradeoffs, societal impositions, work in the mental health space and more, the conversation generously finds time to also analyze the shift of position demonizing fathers to humanizing them to then becoming them. At the heart of it - this episode is really about gratitude, perseverance, drive, kindness, fatherhood, finding balance and ensuing happiness as opposed to chasing it. …………… This episode is brought to you by FunKeScience. …………… About the Guest Franz Owano is a Doctor, Author and Publisher. He began writing seriously while still a medical student at the University of Nairobi over a decade ago. Venturing into literature as a productive outlet from the rigors of his chosen vocation. He has penned plays, collections of short stories, an anthology of poems, a novella and a couple of novels so far ranging from the genres of contemporary fiction, African folklore, religious fantasy to historical and science fiction. Three of his books and a 4th published under the banner of his company (The Wanderers Path Publishers - IG) have been purchased by the United States Library of Congress. …………. SHOW NOTES The True top of Maslow’s hierarchy of NeedsThe hedonic treadmillQueen Victoria reignJulius Caesar - bioJulius CaesarNapoleon Bonaparte - bioOedipus Complex late great JaramogiSchrodinger’s catJeffery Archer personal storyWanderer's PathOn Addressing and reducing cognitive dissonanceMore on TYPE A personalitiesBBB Episode with Bulle (Nuria Bookstore founder)YoutubeNation Newspaper BOOKS, POEMS, MOVIES AND MUSIC MENTIONS Analyzing Gordon Gecko from Wolf of Wall StreetGhosts of empires bookEXODUSTides in the affairs of menIn Flanders Field poemThe go to booksThomas Shelby (Bio)Master Shifu (Bio) - KUNGFU PANDA characterLove yourzNuria

In this episode the BBB duo sit with respected Kenyan stand-up comedian and manager, Doug Mutai (X, IG). The three gents follow Doug’s journey finding comedy or is it comedy finding him? From Bomet to Lethbridge, Kericho to Calgary, Nakuru to Nairobi and so on, in between laughs and hot takes - the trio trace Doug’s discovery of purpose through comedy and management; from daring abroad to successfully engineering a dam for comics back home. The episode sees the protagonist move in old cars in winter, tackle tedious terrain chasing the comedy high through comedy rooms, caves, clubs and competitions across Canada. Having built muscle and experience over the years - from bits to sets, sets to acts and routines to becoming an established comic, Doug’s chat with the BBB duo highlights lessons from the years and seasons, the highs and the lows, the pivots and plateaus, friendships, partnerships and surprisingly - farming. Even as it documents the becoming of The Stand Up Collective, this episode following Doug’s journey is truly about the benefits of consistency, self-awareness, living in the moment and the freedom attached to discovering success as the journey as opposed to the goal. Brought to you by Prevail Presents Ltd. EPISODE LINKS & Show notes Russel PetersVancouver Sun runDoug’s profile and affiliate comicsJust for laughs – TorontoAn interview before the comedy Riot recordingRedykyulassAKAU JAMBOEugene Mbuguahttps://www.youtube.com/watch?v=ZKK50v_mJgIHannibal Buress in Nairobi BOOKS How to Write FunniestSurvival Guide12 Rules for life1000 true fansKenya – A history since Independence SOCIALS XIGwebsiteXIGIG

An episode that flows like a productive session at the therapist! The BBB duo sit with psychologist and performing artist Tugi Waiyaki for a chat on mental health, music and more. Finding clarity, direction, and truth being the soul of the guest’s belief system, Tugi walks the gents through her path so far; overcoming growing pains, anxiety, extreme ideations, depression and despair to finding light, love, abundance, melody and the strength to swim against the current. With candid examples from their individual lives, the three explore ways of functioning in a dysfunctional world while pursuing purpose, healing, grounding and wisdom. The episode celebrates faith, friendship, freedom, mental fortitude and F.L.O.A.T.ing, even as it warns of the folly of scheduling grief, suppressing emotions and using fear to fuel drive. Glorifying the trenches, self-awareness, giving oneself grace and turning towards the direction of love makes this one a most powerful listen. ……………………………….. The episode is brought to you by Spearhead. ……………………………...... About the Guest Tugi Waiyaki (X, Instagram, LinkedIn) is a dedicated, multifaceted psychologist who is committed to helping people reach their greatest potential and experience the best possible Mental Health by using her artistry to give easy access to information on psychology and the process of therapy. She is a musician, poet, writer, podcaster, actress and production manager. Episode Links YouTubecurriculumMali Musicalbum launch 2024Ayaanle FilmMono film Books and Music https://tugiwaiyakiofficial.bandcamp.com/album/insomnia-2https://tugiwaiyakiofficial.bandcamp.com/album/my-hearts-hope-2How to change your mindBalance by Savara (live)Sarah VaughanSarah Vaughan