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The Construction Life

Education Podcasts

What is The Construction Life? The Construction Life is a daily routine of waking up at 5am, working out, showering, preparing lunch, sending off the family, driving to the construction site, organizing and preparing for the day's work, building, having fun on the job, wrapping up at the end of the day, returning home, spending time with the family, and preparing for the next day. It's a lifestyle that involves a constant commitment to hard work and a love for what you do, and it's never about settling for "good enough." The Construction Life is about striving for excellence every day.

Location:

Canada

Description:

What is The Construction Life? The Construction Life is a daily routine of waking up at 5am, working out, showering, preparing lunch, sending off the family, driving to the construction site, organizing and preparing for the day's work, building, having fun on the job, wrapping up at the end of the day, returning home, spending time with the family, and preparing for the next day. It's a lifestyle that involves a constant commitment to hard work and a love for what you do, and it's never about settling for "good enough." The Construction Life is about striving for excellence every day.

Language:

English

Contact:

416 433-5737


Episodes
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#750 Episodes Strong: The Construction Life Celebration with Power Panel and over 100 past guests

5/19/2025
In this landmark episode of The Construction Life Podcast, we’re celebrating a major milestone—750 episodes of real talk, raw stories, and relentless passion for the trades. You don’t get to 750 without making a few enemies—and a whole lot of allies. This isn’t just a podcast—it’s a movement. And this episode captures the energy of a full-day celebration with over 100 past guests, amazing food, powerful conversations, and an unforgettable Power Panel featuring some of the industry’s most respected voices: 🔹 Jim Caruk – Master Builder 🔹 Bob Peel – Former Owner, Brafasco 🔹 John Le Blancq – Historic Building Co. 🔹 Warren Hyde – Plumbing & Hydronics Consultant We reflect on the stories that built this show, the people who continue to drive the industry forward, and the challenges that still need to be faced. It's a thank you to the past, a celebration of the present, and a fired-up look to the future of construction. 🎧 Tune in for an epic milestone episode that proves why The Construction Life is more than just a podcast—it's the voice of the trades. This show is brought to you by. Visit whitecapsupply.com @whitecapsupply Or reach out at canadianservice@whitecap.com White Cap—Built for Safety. Ready for Work. Visit ubildapp.com and use promo code The Construction Life to save $100 on your first booking. Follow @ubild.ai or email matteo@ubild.ai to learn more. UBILD—Work Smarter. Build Faster. Contact the team at Jobtable at 416-856-6198 or visit www.jobtable.com info@jobtable.com Follow them on Instagram @jobtable. TCL listeners get an exclusive offer: Promo code: TCL6 Enjoy 50% off for the first 6 months! Visit quotograph.io, follow @quotograph.io, or email tajbrah@quotograph.io to learn more. Quotograph — Don’t just document the site. Redefine it. ContractApp gives you solid contracts, built-in e-signatures, and a live project log—all in one place. Book a free demo or sign up now at 👉 ContractApp.ca. Use promo code 🎁 TCL for your first month free. ContractApp — Build trust. Protect your business.

Duration:01:58:07

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#771 - From Blueprints to Bold Builds: Max of Acadia Design Consultants on Designing the Future

5/18/2025
On this episode of TCL Podcast, we sit down with Vic and Max, the powerhouse duo behind Acadia Design Consultants Inc., a full-service design-build firm transforming residential, commercial, and industrial spaces across the GTA. Whether it's laneway suites, custom homes, interior renovations, or commercial transformations, Acadia DC is leading the charge by blending visionary design with real-world execution. We dive into: 🔹 The full spectrum of Acadia’s services—from permits and design to construction and completion 🔹 What it takes to execute bold builds in tight urban footprints, especially with laneway suites and structural renovations 🔹 The importance of load-bearing wall removals and how to properly reimagine interior layouts 🔹 Their collaborative design process, building trust and clarity with every client 🔹 The state of the design-build industry today and how Acadia is pushing the boundaries of construction creativity Max and his team bring a modern, thoughtful, and technically sound approach to the table—proving that great design isn’t just about aesthetics—it’s about living better. 🎧 Tune in to hear how Acadia DC is helping clients dream big and build smart. 🌐 Website: www.acadiadc.ca 📧 Email: max@acadiadc.ca | info@acadiadc.ca 📞 Phone: +1 (647) 478-9292 📸 IG: @acadia_dc 📺 YouTube: Acadia DC Apple This show is brought to you by. Visit royaldoor.ca, email sales@royaldoor.ca, or call 905-669-2954. Follow them on social @royal_door_ltd and discover why quality, knowledge, and experience reign at Royal. Visit maplegaragedoors.com, email maplegaragedoors@hotmail.com, or call 905-738-9231. Follow them on social @mapledoors and discover why quality, knowledge, and experience live at Maple. Maple Overhead Garage Doors — Built to Impress. Made to Last. ContractApp gives you solid contracts, built-in e-signatures, and a live project log—all in one place. Plus, both contractors and clients can rate and review, adding real accountability to every job. Book a free demo or sign up now at 👉 ContractApp.ca. Use promo code 🎁 TCL for your first month free. ContractApp — Build trust. Protect your business.

Duration:01:34:26

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#770 - From Rockstars to Routers: Dan & Andrew of Sposa Millwork on Crafting Dreams in Wood

5/17/2025
In this dynamic episode of TCL Podcast, we sit down with brothers Andrew and Dan, founders of Sposa Millwork Group and Paiano Contracting Inc., to talk about their wild journey from music stages to construction sites—and how they built one of the GTA’s most respected names in custom cabinetry and architectural millwork. We dive into: 🔹 The early days of touring as a professional rock band signed with Universal Records and featured on MuchMusic & MTV 🔹 The transition from music to millwork—and how the rhythm of craftsmanship helped them thrive in construction 🔹 Their rise from hands-on tradesmen to leading a multi-service design-build business handling commercial and residential millwork 🔹 The impact of awards and industry recognition—do they matter or is quality the only true measure? 🔹 Their approach to custom kitchens, cabinetry, bathroom builds, and refinishing—with a focus on collaboration, innovation, and top-tier craftsmanship 🔹 The lessons learned from 15 years in the business and how they’ve scaled without losing their creative edge With their unique blend of creative roots and construction know-how, Andrew and Dan bring a fresh perspective to building beautiful, functional spaces. 🎧 Tune in for a show that hits all the right notes—from backstage stories to on-site brilliance. 🌐 Visit: www.sposakitchens.com 📧 Email: info@sposakitchens.com 📞 Call: 647-291-4840 📸 Follow on IG: @sposamillwork This show is brought to you by. Discover the difference and book your consultation today at premierphysiotherapy.com or call (905) 417-9991. Premier Physiotherapy & Sports Medicine — Your Goal is Our Goal ContractApp gives you solid contracts, built-in e-signatures, and a live project log—all in one place. Plus, both contractors and clients can rate and review, adding real accountability to every job. Book a free demo or sign up now at 👉 ContractApp.ca. Use promo code 🎁 TCL for your first month free. ContractApp — Build trust. Protect your business. With affordable pricing and a reputation for quality, Home Star Roofing is building roofs and building trust, one project at a time. Visit them on social @homestar_roofing Or www.homestarroofing.ca or call 647-380-0625 for your free quote today. That’s homestarroofing.ca — where your roof is their reputation!

Duration:01:44:23

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#769 - Stories in the Salvage: Jen Morin of The Lasting Past on Antiques, Repurposing & Creative Finds

5/17/2025
In this unique and refreshingly creative episode of TCL Podcast, we welcome Jen Morin, founder of The Lasting Past based in Barrie, Ontario. Jenn specializes in estate clear-outs, architectural salvage, repurposing, and antiques—bringing new life to forgotten pieces and old materials with stories to tell. We dive into: 🔹 How Jen got started in the world of antique recovery and creative reuse 🔹 The beauty and value of salvaged materials—from hardware and doors to lighting and lumber 🔹 Her open and honest take on the antique and salvage industry—what’s thriving, what’s lost, and what’s worth saving 🔹 Why working with reclaimed items is a creative goldmine for builders, designers, and homeowners alike 🔹 The importance of preserving history while making space for the future If you love old things, meaningful craftsmanship, or want to add soul to your projects, this episode will spark your imagination. 🎧 Tune in to hear how Jen is turning the past into something beautifully lasting. 📸 Follow Jen on IG: @thelastingpast 📍 Shop by appointment in Barrie, ON 🪑 Discover: books, hardware, doors, lighting, lumber & creative supplies Check out the book she contributed to, https://www.goodreads.com/book/show/62921051-the-sovereign https://www.amazon.ca/Sovereign-Sarah-Swain/dp/B0BVCXMKC6 This show is brought to you by. Experience the difference with a team committed to excellence. Antonio and Aqua Stop Waterproofing are your go-to professionals for all things waterproofing. Get in touch with Aqua Stop Waterproofing today at 647 631 4144 or visit http://www.aquastopwaterproofing.ca Expert Plumbing And Drains Need help now? Call Expert Plumbing & Drains at 905-531-4111. That’s 905-531-4111. Or visit them online at expertplumbinganddrains.com and on social media @expertplumbinganddrainscanada Call Effect Electric Ltd today at 416-508-7725 or visit them at https://effectelectricltd.kohlergeneratordealer.com/ Visit royaldoor.ca, email sales@royaldoor.ca, or call 905-669-2954. Follow them on social @royal_door_ltd and discover why quality, knowledge, and experience reign at Royal. Discover the difference and book your consultation today at premierphysiotherapy.com or call (905) 417-9991. Premier Physiotherapy & Sports Medicine — Your Goal is Our Goal

Duration:01:31:34

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#768 - 4 - Fitness Fridays - Start Strong, Finish Stronger – The Fitness Reboot at Any Age

5/16/2025
Fitness Fridays | TCL with Coach Dimitri Giankoulas It’s never too late to take control of your health — and this episode of Fitness Fridays proves it. Whether you're just getting started or starting over, Coach Dimitri delivers a no-excuses wake-up call for men who want to live better, perform better, and age powerfully. In a world where living into your 100s is more possible than ever, the only thing stopping you… is you. Dimitri opens up about his personal testosterone results, shares honest insights on longevity, and challenges listeners to stop chasing aesthetics and start training for performance, function, and real-life strength. This isn’t just about looking good — it’s about being the strongest version of yourself for your family, your career, and your future. 📝 Your challenge: Take 2 minutes. Write down your health goals. Speak them out loud to your kids, your spouse — and most importantly, to yourself. 🔗 Connect with Coach D: Instagram:@puremotivationalfitnessEmail:dimitri@puremotivationfitness.comWebsite:www.puremotivationalfitness.comYouTube:Pure Motivation FitnessThis is Fitness Fridays. This is for the tradespeople. This is for you.

Duration:01:01:12

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#767 - Modular, Money & Missed Opportunities: Rob Cinapri of CFO Collective on Finance, & Construction Crossroads

5/15/2025
In this eye-opening episode of TCL Podcast, we welcome back Rob Cinapri of CFO Collective to unpack the financial realities shaping the construction industry—and why so many Canadian builders are being left behind. We get into everything from financial clarity and business growth to the uncomfortable truths about modular housing, government agendas, and the disconnect between immigration and skilled trades. Topics include: 🔹 The rise of modular construction—but here’s the catch: it’s being manufactured in China, then shipped to Canada 🔹 Who really benefits? Not local tradespeople, but government insiders and Brookfield-type friends of the PM 🔹 Why the massive immigration wave won’t solve the trades shortage—because construction is a hard life and most newcomers aren’t entering the trades 🔹 How small- to mid-sized builders can fight back with better financial systems, smarter cash flow, and strategy over survival 🔹 What it means to have a CFO who understands the bigger picture, not just the bottom line This is a no-holds-barred conversation about the future of building in Canada—and how the people who’ve built the backbone of this country are being pushed to the sidelines. 🎧 Tune in to learn how to stay financially strong and politically awake. 📧 Email: rob@cfo-collective.com 📞 Call: 647-261-1823 📅 Book a Zoom: calendly.com/cfo-now/30min 📸 IG: @cfo_collective 🔗 LinkedIn: CFO Collective This show is brought to you by. ContractApp gives you solid contracts, built-in e-signatures, and a live project log—all in one place. Plus, both contractors and clients can rate and review, adding real accountability to every job. Book a free demo or sign up now at 👉 ContractApp.ca. Use promo code 🎁 TCL for your first month free. ContractApp — Build trust. Protect your business. Discover the difference and book your consultation today at premierphysiotherapy.com or call (905) 417-9991. Premier Physiotherapy & Sports Medicine — Your Goal is Our Goal Visit maplegaragedoors.com, email maplegaragedoors@hotmail.com, or call 905-738-9231. Follow them on social @mapledoors and discover why quality, knowledge, and experience live at Maple. Maple Overhead Garage Doors — Built to Impress. Made to Last.

Duration:01:33:20

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#766 - Reimagining the Workforce: Paul M. Pires on AI, Automation & Building EMPIRES

5/14/2025
In this cutting-edge episode of TCL Podcast, we sit down with Paul M. Pires, founder of EMPIRES Digital Inc., to explore how AI automation is transforming the way business gets done—not just in marketing, but across the entire construction and supply chain industries. With a background that spans safety leadership, digital strategy, and heavy equipment certification, Paul brings a unique and powerful perspective to the mic. We dive into: 🔹 How EMPIRES Digital’s custom AI workforce can handle sales, marketing, customer service, and reputation management—all without hiring or micromanaging 🔹 The PROFIT-AI Platform that automates lead generation, follow-ups, SEO, PPC, LinkedIn, and more—or you don’t pay 🔹 Paul’s national safety credentials and how his real-world industry knowledge strengthens his approach to digital transformation 🔹 Why now is the time to automate and grow—especially during economic uncertainty 🔹 The future of AI in skilled trades and construction, and how digital tools are reshaping operational efficiency Whether you’re a contractor, developer, or service business owner, this episode will challenge how you think about your time, your team, and your tech. 🎧 Tune in to learn how AI can help you scale, streamline, and succeed—without burning out. 🌐 Learn more or book a free demo: www.EMPIRESdigital.com 📧 Email: support@EMPIRESdigital.com 📞 Call/Text: (877) SEO-2092 📸 Follow on IG: @EMPIRES_digital_Inc 🔗 LinkedIn & YouTube: @EMPIRESdigitalInc 🎙️ TikTok: @EMPIRESdigitalinc

Duration:01:22:54

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#765 - Gear That Saves Lives: Pete Zeppetella Returns with ZeppsGear & A Vision for the Future of Construction

5/13/2025
In this powerful return episode of TCL Podcast, we welcome back Pete Zeppetella, founder of ZeppsGear, to talk about how his innovative safety gear is not just changing the game—it’s saving lives on job sites across North America. We dive into: 🔹 The latest evolution of ZeppsGear and the real-world stories of how it's preventing injuries and protecting workers 🔹 The critical importance of innovation in job site safety and why it's more than just compliance—it's a mindset 🔹 Pete’s take on the state of construction today, especially regarding the younger workforce and their approach to the trades 🔹 A candid look at where the industry is headed, and how we can all work to shape a safer, smarter, and more sustainable future 🔹 The continued mission behind ZeppsGear: build trust, build safety, and build lives Pete brings passion, purpose, and product innovation in a way that resonates with every builder, contractor, and tradesperson committed to doing things better. 🎧 Tune in to hear how one simple idea can turn into a life-saving revolution—and what it means for the future of construction. 🌐 Shop or learn more: zeppsgear.ca 📸 Follow on IG: @zeppsgear 📧 Email: zeppsgear@hotmail.com This show is brought to you by With affordable pricing and a reputation for quality, Home Star Roofing is building roofs and building trust, one project at a time. Visit them on social @homestar_roofing Or www.homestarroofing.ca or call 647-380-0625 for your free quote today. That’s homestarroofing.ca — where your roof is their reputation! At Trade Links Consulting, we’re passionate about helping you find the right trade, build your business, and mentor the next generation. Whether you're exploring your options or ready to take the plunge, we offer tailored career consulting and startup guidance to get you on the right track. Visit www.tradelinksconsulting.ca today and book your personalized strategy session. Your future in the skilled trades starts here! Expert Plumbing And Drains Need help now? Call Expert Plumbing & Drains at 905-531-4111. That’s 905-531-4111. Or visit them online at expertplumbinganddrains.com and on social media @expertplumbinganddrainscanada ContractApp gives you solid contracts, built-in e-signatures, and a live project log—all in one place. Plus, both contractors and clients can rate and review, adding real accountability to every job. Book a free demo or sign up now at 👉 ContractApp.ca. Use promo code 🎁 TCL for your first month free. ContractApp — Build trust. Protect your business.

Duration:01:42:04

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#764 - Don’t Take a Photograph—Take a Quotograph: Taj Brah on Revolutionizing Construction with Smart Tech

5/12/2025
In this forward-thinking episode of The Construction Life Podcast, we sit down with Taj Brah, CEO of Quotograph, a Waterloo-based tech company that’s turning heads—and construction sites—upside down with cutting-edge innovation. Quotograph is redefining the future of construction by transforming how we see, document, and manage job sites. Forget the clipboard and the printed blueprint—this is construction intelligence in real time. We dive into: 🔹 How Quotograph turns videos into automated safety reports—saving time and lives 🔹 Replacing outdated printed blueprints with digital takeoffs that evolve as the project does 🔹 Cutting site visits from hours to minutes with powerful remote collaboration tools 🔹 The power of real-time visual documentation for trades, supers, and project managers 🔹 Why Taj believes this is just the beginning of a smarter, faster, safer construction industry Taj Brah brings the passion, the tech, and the vision—and this episode is a must-listen for anyone serious about moving the industry forward. 🎧 Tune in to discover how tech like Quotograph is not just enhancing the job site—it’s transforming it. 🌐 Learn more: www.quotograph.io 📸 Follow on IG: @quotograph.io 📧 Email: tajbrah@quotograph.io 📞 Call: (226)-228-6918 This show is brought to you by. Visit maplegaragedoors.com, email maplegaragedoors@hotmail.com, or call 905-738-9231. Follow them on social @mapledoors and discover why quality, knowledge, and experience live at Maple. Maple Overhead Garage Doors — Built to Impress. Made to Last. Visit royaldoor.ca, email sales@royaldoor.ca, or call 905-669-2954. Follow them on social @royal_door_ltd and discover why quality, knowledge, and experience reign at Royal. With affordable pricing and a reputation for quality, Home Star Roofing is building roofs and building trust, one project at a time. Visit them on social @homestar_roofing Or www.homestarroofing.ca or call 647-380-0625 for your free quote today. That’s homestarroofing.ca — where your roof is their reputation!

Duration:01:36:01

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#763-21-TNT - Choosing Hardships Over Happiness: Staying Present in a Noisy World

5/11/2025
On this deeply reflective and power-packed episode of TNT, Manny teams up once again with co-host Jonathan Cinelli of the People First Podcast to dig into some hard truths about why so many of us in construction—and in life—seek out struggle instead of embracing joy. We get real about: 🔹 Why we sometimes gravitate toward hardship, even when happiness is within reach 🔹 How we justify focusing on work over family and loved ones 🔹 Learning to be present and grateful, especially in the chaos of the construction life 🔹 The mindset shift that comes when you realize—"it could always be worse" 🔹 Keyboard warriors and digital noise—why their lies and opinions don’t matter when you’re dialed in to your own goals and accomplishments This episode is a wake-up call to reclaim your focus, redefine what success really looks like, and stop giving energy to things—or people—that have no place in your journey. 🎧 Tune in for a mindset reset, some needed real talk, and a reminder that peace comes when you protect your priorities. This show is brought to you by Discover the difference and book your consultation today at premierphysiotherapy.com or call (905) 417-9991. Premier Physiotherapy & Sports Medicine — Your Goal is Our Goal Discover how People First Leadership can transform your approach and ignite your team’s potential with Jonathan Cinelli! Call 416 717 4139, Email: jc@jonathancinelli.com, Website: jonathancinelli.com Life coach Teresa Greco understands the unique pressures of your world. You'll learn practical tools and strategies to unlock your inner joy. Let her help you build a stronger, happier you. So don't let stress hold you back. Schedule a free consultation today. You deserve to be happy because life is too short to be anything but. Check out Steps to Happiness Coaching at teresagreco.ca or email Teresa at stepstotruehappiness@gmail.com or connect with her on IG @teresagreco_stepstohappiness or Facebook Steps to Happiness with Teresa Greco Schooley Mitchell Don’t let extra expenses keep you from achieving the success you deserve. Reach out today to schedule your risk-free analysis and unlock your savings! www.schooleymitchell.com/office/aegiuggio/about/ erika.giuggio@schooleymitchell.com 416-605-0193

Duration:01:17:20

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#762 - Turning Up the Heat: Politics, Trades & Truth with Stefan Orestovich of Harmony HVAC

5/11/2025
In this unapologetically honest and high-energy episode of The Construction Life Podcast, we’re joined by Stefan Orestovich of Harmony HVAC—a certified tradesman, deep thinker, and proudly self-proclaimed 💩 disturber. We dive into a full-spectrum conversation covering: 🔹 Politics and construction—why real change starts with real conversations 🔹 Unions vs. non-unions—the truths, myths, and frustrations on both sides 🔹 The HVAC hustle—from how much a furnace really costs to the rise of heat pumps and hot water heat pump systems 🔹 Builder relationships, client expectations, and navigating the chaos of construction culture 🔹 The future of HVAC in Canada—what’s working, what’s broken, and where we go next Stefan doesn’t hold back. He’s brutally honest, politically charged, and refreshingly insightful. Whether you’re in the trades, managing builds, or simply curious about where the industry is headed—this episode will light a fire under your perspective. 🎧 Tune in now—because staying silent gets you nowhere. 📧 Reach Stefan: hamonthvac@outlook.com 📍 Based in Hamilton, ON 📽️ YouTube: Watch Stefan here IG @hamonthvac @bakerplbg This show is brought to you by Generation Construction Ltd. Contact Generation Construction Ltd. today at 705 961-5562 in the Muskoka area and 647 381-0361 in the GTA or visit http://www.generationconstructionltd.com For inquiries, email Greg at greg@generationconstructionltd.com Experience the difference with a team committed to excellence. Antonio and Aqua Stop Waterproofing are your go-to professionals for all things waterproofing. Get in touch with Aqua Stop Waterproofing today at 647 631 4144 or visit http://www.aquastopwaterproofing.ca At 2x2 Construction, we value strong partnerships. From multiplexes to garden suites, we’re all about building better together and we want you to be a part of it. Reach out today at info@2x2construction.caor connect with us on Instagram @2x2Construction. Call Effect Electric Ltd today at 416-508-7725 or visit them at https://effectelectricltd.kohlergeneratordealer.com/ ALT Labour Solutions revolutionizes the labour industry with a user-friendly interface, secure payments, and a supportive team. Visit www.ALTLabourSolutions.com and start connecting with other contractors today.

Duration:01:30:47

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#761 - Brushstrokes of Legacy: Gianluca LaMarca of Selective Painting on Family, Finish, and the Final Touches

5/10/2025
In this vibrant episode of The Construction Life Podcast, we sit down with Gianluca LaMarca of Selective Painting and AG Flooring, a father-and-son-run painting business built on pride, passion, and precision. Gianluca first reached out during the 2022 holiday season, and now he’s on the mic sharing his story, trade knowledge, and respect for the craft. We talk about: 🖌️ What makes a great painter great—and why details like painting the tops and bottoms of doors still matter 🏆 The power of recognition—how clients respond when your work wins awards and earns praise 👨‍👦 Running a family business—the ups, downs, and unbreakable bond between father and son on the job site 🏠 The smell of fresh paint—why it symbolizes the final step before handing a home back with pride 🎤 Open mic shout-outs—Gianluca shares appreciation for the people who’ve shaped his path in construction 📞 And yes, we’re calling out the BS shortcuts in the painting industry—because if you're going to do it, do it right From passion to perfection, Gianluca’s work speaks for itself—and you can practically smell the fresh paint through your headphones. 🎧 Tune in for a heartfelt conversation about craftsmanship, reputation, and why the finishing trade is far more than just a coat of color. 📸 Follow Selective Painting on IG: @selective_painting 🌐 Website: www.selectivepainting.ca 📧 Email: gianluca@selectivepainting.ca 📞 Call: 647-407-0972 This show is brought to you by. Visit royaldoor.ca, email sales@royaldoor.ca, or call 905-669-2954. Follow them on social @royal_door_ltd and discover why quality, knowledge, and experience reign at Royal. Discover the difference and book your consultation today at premierphysiotherapy.com or call (905) 417-9991. Premier Physiotherapy & Sports Medicine — Your Goal is Our Goal ContractApp gives you solid contracts, built-in e-signatures, and a live project log—all in one place. Plus, both contractors and clients can rate and review, adding real accountability to every job. Book a free demo or sign up now at 👉 ContractApp.ca. Use promo code 🎁 TCL for your first month free. ContractApp — Build trust. Protect your business. Visit maplegaragedoors.com, email maplegaragedoors@hotmail.com, or call 905-738-9231. Follow them on social @mapledoors and discover why quality, knowledge, and experience live at Maple. Maple Overhead Garage Doors — Built to Impress. Made to Last.

Duration:01:34:26

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#760 - 3 - Fitness Fridays - High Wear, Low Care – The Silent Cost of Ignoring Pain

5/9/2025
Welcome to another powerful episode of Fitness Fridays, where we break down the real issues tradespeople face — and too often ignore. This week, Coach Dimitri opens with a sobering story: a friend in the trades who nearly lost his foot because he ignored a small wound. It’s a lesson too many men learn the hard way — that little problems ignored become big ones. In this episode, we talk about the culture of silence among men in construction — how pain becomes normal, discomfort gets pushed aside, and health takes a back seat to hustle. From chronic inflammation to preventable injuries, we dive into why the construction lifestyle is all high wear, low care, and what we can do to change that. You're strong enough to build a city — now build a life you can enjoy. You service your tools, your truck, your gear — why not your body? 🔗 Connect with Coach D: Instagram:@puremotivationalfitnessEmail:dimitri@puremotivationfitness.comWebsite:www.puremotivationalfitness.comYouTube:Pure Motivation FitnessThis is Fitness Fridays. This is for the tradespeople. This is for you.

Duration:01:00:59

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#759-20-TNT-Strong Body, Strong Mind: Building a Better Trades Life Alberto Rocha Premier Physiotherapy

5/7/2025
On this explosive episode of TNT, Manny is joined by co-host Jonathan Cinelli of the People First Podcast and special guest Alberto Rocha from Premier Physiotherapy and Sport Medicine to break down what it really takes to thrive in the trades—physically, mentally, and emotionally. We dig into: 🔹 Chronic pain management for the everyday tradesperson and how to age with strength and grace 🔹 The mental and emotional sides of nutrition, stress, and motivation—why mindset and food matter 🔹 Creatine use—debunking myths and revealing its powerful benefits for recovery, strength, and brain function 🔹 Cell science and small habit-building—how stacking micro-changes can shift your entire life 🔹 A closer look at the FibroScan—a non-invasive way to check your liver health and catch issues before they become problems This episode is a blueprint for better living through better understanding of your body—from the inside out. 🎧 Tune in and get the tools to build a stronger you—on and off the job site. 📍 Follow Premier Physiotherapy: 🌐 www.premierphysio.ca (905) 417-9991 📸 Follow Jonathan Cinelli: IG: @jonathanacinelli 🎙️ People First Podcast This show is brought to you by Discover how People First Leadership can transform your approach and ignite your team’s potential with Jonathan Cinelli! Call 416 717 4139, Email: jc@jonathancinelli.com, Website: jonathancinelli.com Connect with Foam It today. Reach them at 416-893-8712 or 647-961-9777, email muhammed@foamit.ca, and visit www.foamit.ca. Follow them on Facebook, Twitter, Instagram, and LinkedIn to see their latest projects and innovations. With years of experience and a commitment to excellence, Omid and the team at The Tile Guy GTA are your go-to professionals for all your tile and stone needs. From full water proofing solutions of every possible product to the finish grouting details, even a hint of design recommendations when the client needs to hear the truth. Call The Tile Guy GTA today at 647 716-5062 or email them at thetileguy.gta@gmail.com Experience the difference with a team committed to excellence. Antonio and Aqua Stop Waterproofing are your go-to professionals for all things waterproofing. Get in touch with Aqua Stop Waterproofing today at 647 631 4144 or visit http://www.aquastopwaterproofing.ca

Duration:01:40:58

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#758 - Union Roots, Entrepreneurial Roads: Joe Gaspar on Building Joe & Co. Contracting

5/6/2025
In this episode of The Construction Life Podcast, we sit down with Joe Gaspar, owner of Joe & Co. Contracting Inc., a trusted name in home renovations and custom construction across the GTA. Joe shares his journey from union member to independent contractor, opening up about: 🔹 The truths of union life—the good, the bad, and why he ultimately chose to go non-union. 🔹 Starting and building Joe & Co. Contracting—focusing on quality, trust, and customer satisfaction. 🔹 The state of today’s labor force—what the future looks like for young tradespeople entering the industry. 🔹 Dealing with good, bad, and best clients—real lessons on setting expectations and maintaining integrity. 🔹 How 2024 has been for business—the challenges, the wins, and staying resilient in a shifting market. Joe brings passion, real-world experience, and no-filter honesty to the conversation, offering advice for tradespeople thinking about starting their own companies and a grounded view of what it takes to survive and thrive in construction today. 🎧 Tune in for a straight-talking, insightful conversation about entrepreneurship, craftsmanship, and building a legacy one project at a time. 📸 Follow Joe on IG: @joe_and_co_contracting 🌐 Website: www.joeandco.ca 📧 Email: joe@joeandco.ca 📞 Phone: 647-217-6448 This show is brought to you by. With affordable pricing and a reputation for quality, Home Star Roofing is building roofs and building trust, one project at a time. Visit them on social @homestar_roofing Or www.homestarroofing.ca or call 647-380-0625 for your free quote today. That’s homestarroofing.ca — where your roof is their reputation! Stop being chained to your construction company. That's what Revalate delivers to contractors like you, who are trying to figure out AI, and automations. Book time now. www.Revalate.comon IG @Revalate.inc. Reach out at 416-474-5755. Visit maplegaragedoors.com, email maplegaragedoors@hotmail.com, or call 905-738-9231. Follow them on social @mapledoors and discover why quality, knowledge, and experience live at Maple. Maple Overhead Garage Doors — Built to Impress. Made to Last.

Duration:01:35:00

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#757 - 2 - Fitness Fridays - Testosterone, Truth & the Real Fix

5/2/2025
On this episode of Fitness Fridays, we get real about the male body and what’s really behind the drop in testosterone levels. Coach Dimitri Giankoulas dives deep into the hard truths men aren’t hearing from their doctors. From the rise of TRT (Testosterone Replacement Therapy) to the surge in fatty liver disease, we break down why many are choosing the easy fix instead of facing the real problem — their lifestyle. We discuss how your daily choices, like that loaded morning coffee, are silently wrecking your insulin levels, liver, and hormone balance. You'll learn about MLF (Muscle Liver Fat) and how it's becoming the fastest-growing health issue for men in the trades and beyond. Dimitri also calls out the healthcare system — is it the price, the program, or the person that’s failing you? This episode isn’t about quick fixes — it’s about long-term strength. It’s about taking back your health, one smart move at a time. 🔗 Connect with Coach D: Instagram:@puremotivationalfitnessEmail:dimitri@puremotivationfitness.comWebsite:www.puremotivationalfitness.comYouTube:Pure Motivation FitnessThis is Fitness Fridays. This is for the tradespeople. This is for you.

Duration:01:06:46

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#756 -1- Fitness Fridays Your Mindset to Health & Fitness by TCL and Pure Motivation Fitness

4/25/2025
Welcome to our new weekly series Fitness Fridays, the unfiltered truth about fitness, health, and the construction life — only from TCL and Pure Motivation Fitness. Every week, Coach Dimitri Giankoulas brings the fire with real conversations, practical workouts, and hard-earned lessons tailored for tradespeople. From pain to power, recovery to resilience, and discipline to deep work, this show hits every corner of what it takes to keep your body, mind, and soul in shape for the demanding construction lifestyle. Dimitri doesn’t hold back. He teaches you how to eat, sleep, train, and think like a tradesperson who wants to thrive, not just survive. This is more than a fitness show — it’s a guide to living strong, working smart, and building a life you’re proud of. 🔗 Connect with Coach D: Instagram:@puremotivationalfitnessEmail:dimitri@puremotivationfitness.comWebsite:www.puremotivationalfitness.comYouTube:Pure Motivation FitnessThis is Fitness Fridays. This is for the tradespeople. This is for you.

Duration:01:05:28

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#755 - Framed by Experience: Rich Ruela on Respect, Nepotism & Surviving the Construction Game

4/23/2025
In this raw and revealing episode of The Construction Life Podcast, we sit down with Rich Ruela—a union framer with experience on high-rise crews, running his own business, and working alongside family—to talk about the real-life challenges that don’t get covered in any site safety manual. Rich opens up about: 🔹 Toxic site culture—including a foreman who crossed the line physically 🔹 Nepotism and favoritism—why it’s still a major barrier to fairness and growth in the trades 🔹 The pressure and fallout of working with family—from father-son dynamics to business partnership nightmares 🔹 Competitiveness in the trades—when it pushes you to grow, and when it starts to break people down 🔹 Why respect should be a baseline on site—regardless of title, years in, or last name Rich keeps it honest, calling out the mental, emotional, and physical toll construction can take—while also showing why he’s still in the game and still standing. 🎧 Tune in for a conversation that’s long overdue, full of truth, grit, and hard-earned perspective. 📸 Follow Rich on IG: @_richrulez 📧 Reach out: funkyfresh_rich@hotmail.com #TheConstructionLife #RespectOnSite #FramerLife #ConstructionCulture #TradesTalk #NepotismInTrades #HighRiseReality 🛠️🏗️🧱 This show is brought to you by. ContractApp gives you solid contracts, built-in e-signatures, and a live project log—all in one place. Plus, both contractors and clients can rate and review, adding real accountability to every job. Book a free demo or sign up now at 👉 ContractApp.ca. Use promo code 🎁 TCL for your first month free. ContractApp — Build trust. Protect your business. Visit maplegaragedoors.com, email maplegaragedoors@hotmail.com, or call 905-738-9231. Follow them on social @mapledoors and discover why quality, knowledge, and experience live at Maple. Maple Overhead Garage Doors — Built to Impress. Made to Last. Try 3WAY today and revolutionize your drywall game. Perfect corners, every time! To purchase or check out some “how to videos” to see installs in action, visit 3way.ca or connect with them at 306 514-3768 or drop them an email 3waytheworld@gmail.com ALT Labour Solutions revolutionizes the labour industry with a user-friendly interface, secure payments, and a supportive team. Visit www.ALTLabourSolutions.com and start connecting with other contractors today. Call Effect Electric Ltd today at 416-508-7725 or visit them at https://effectelectricltd.kohlergeneratordealer.com/

Duration:01:45:32

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#754 - No Filter, Full Service: Nelson Oliveira of CJ’s Express Talks Plumbing, Gas & Getting the Job Done Right

4/21/2025
In this episode of The Construction Life Podcast, we’re joined by Nelson Oliveira, the man behind CJ’s Express Plumbing and Electrical Ltd., a name you won’t forget—and yes, we talk about the “sex” in CJ’s Express (you’ll never unsee it now). With a reputation built on honesty, professionalism, and old-school customer service, Nelson brings decades of insight into the world of plumbing, gas fitting, and mechanical systems, all while keeping it local, clean, and done right the first time. We get into: 🔹 What makes CJ’s Express stand out in the industry—A+ BBB rating, upfront pricing, and top-tier service 🔹 The balance of plumbing and mechanical work—from water heaters and toilets to gas appliance hook-ups 🔹 The importance of courteous, uniformed pros—and how small details build trust 🔹 Nelson’s journey building a local brand, the evolution of customer expectations, and why the job isn’t done until the client is smiling 🔹 A little name talk, a lot of trade talk, and a ton of respect for blue-collar excellence 🎧 Tune in for laughs, lessons, and why it pays to take your name—and your craft—seriously. 📸 Follow CJ’s Express on IG: @cjsexpressltd 🌐 Website: www.cjsexpress.ca 📧 Email: noliveira@cjsexpress.ca 📞 Call: 519-621-3111 #TheConstructionLife #CJsExpress #PlumbingDoneRight #GasFittingPros #BlueCollarPride #UnfilteredTradesTalk #ServiceWithIntegrity 💧🔧🔥 This show is brought to you by. Stop being chained to your construction company. That's what Revalate delivers to contractors like you, who are trying to figure out AI, and automations. Book time now. www.Revalate.comon IG @Revalate.inc. Reach out at 416-474-5755. Schooley Mitchell Don’t let extra expenses keep you from achieving the success you deserve. Reach out today to schedule your risk-free analysis and unlock your savings! www.schooleymitchell.com/office/aegiuggio/about/ erika.giuggio@schooleymitchell.com 416-605-0193 At Trade Links Consulting, we’re passionate about helping you find the right trade, build your business, and mentor the next generation. Whether you're exploring your options or ready to take the plunge, we offer tailored career consulting and startup guidance to get you on the right track. Visit www.tradelinksconsulting.ca today and book your personalized strategy session. Your future in the skilled trades starts here! Call Effect Electric Ltd today at 416-508-7725 or visit them at https://effectelectricltd.kohlergeneratordealer.com/

Duration:01:27:06

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#753 - From Timber Frames to World Travels: Ed Engel on Building Homes & Living Life

4/19/2025
In this episode of The Construction Life Podcast, we welcome Ed Engel, founder of Engel Homes, a custom home builder serving Simcoe County and Muskoka with a focus on Plan, Design & Build. With roots in timber framing and hands-on construction, Ed brings not just experience, but a grounded philosophy about balancing the grind with living fully. We talk shop, covering: 🪚 Timber framing and the craftsmanship that sets Engel Homes apart 🌦️ Working in the elements and how the Canadian seasons shape the construction rhythm 🌍 Turning slow winter seasons into global travel—why Ed swapped stress for stamps in his passport 💬 The mental reset that comes from stepping away, and how travel fuels creativity and energy on the job 🦶 A wild story of a self-inflicted foot injury, a fall, a hospital trip, and STILL getting back on site within days—because the work never stops Established in 2017, Engel Homes has been steadily growing, and Ed shares what it takes to build a business, build homes, and still build a life you love. 🎧 Tune in for a refreshing, real conversation about the construction hustle—and the need to hit pause sometimes. 📸 Follow on IG: @engelcustomhomes 🌐 Website: www.engelcustomhomes.com Email him at ed@engelcustomhomes.com Phone 705 718-1184 Please check out https://one-spark.ca/ an organization close to Ed. #TheConstructionLife #EngelHomes #TimberFraming #BuilderMindset #WorkHardTravelHarder #ConstructionBalance #LiveBuildRepeat 🛠️🌍👣 This show is brought to you by. At 2x2 Construction, we value strong partnerships. From multiplexes to garden suites, we’re all about building better together and we want you to be a part of it. Reach out today at info@2x2construction.caor connect with us on Instagram @2x2Construction. Join the 2x2 Construction team—where great work meets great people. With affordable pricing and a reputation for quality, Home Star Roofing is building roofs and building trust, one project at a time. Visit them on social @homestar_roofing Or www.homestarroofing.ca or call 647-380-0625 for your free quote today. That’s homestarroofing.ca — where your roof is their reputation! Tired of handshake deals and loose estimates? ContractApp gives you solid contracts, built-in e-signatures, and a live project log—all in one place. Plus, both contractors and clients can rate and review, adding real accountability to every job. Book a free demo or sign up now at 👉 ContractApp.ca. Use promo code 🎁 TCL for your first month free. ContractApp — Build trust. Protect your business.

Duration:01:48:30