The JS Self-Care Mind Body & Soul Podcast

Sean Hemeon is an actor who will share his courageous journey of overcoming substance use and achieving sobriety. His personal story is a testament to the struggles he faced, including navigating his complex identity and the complexities of growing up with a loving yet traditional upbringing, as a child of a Mormon mother. As Sean grappled with his identity and sense of self, he found himself drawn to substance use, which became a coping mechanism for the emotional pain and uncertainty he felt. However, this destructive path ultimately led him to hit rock bottom, forcing him to confront the depths of his addiction and the pain it had caused. Sean's journey towards sobriety was long and arduous, marked by numerous setbacks and challenges. Yet, through his struggles, he developed a resilience and determination that ultimately led him to seek help and support. It was during this time that he began to reconnect with his mother, who had always been a source of love and support for him, despite their differences. Sean's story highlights the complexities of growing up with multiple identities and the pressure to conform to societal expectations. His journey towards sobriety is a powerful reminder that it's never too late to seek help, and that healing and recovery are possible, even in the darkest of times. Sean acting career is none like no other he is and has been an actor on AUSA Spencer on Ryan Murphy’s, ABC Show 911 opposite Angel Basset. His other TV credits include CW’s first gay guy newlywed sitcom Husbands, Rake (Fox) Criminal Minds (CBS) , True Bloods (CBS) and As the World Turns (CBS)

Welcome to the JS Self Care Mind, Body, and Soul Podcast! This podcast is designed to inspire you to become the best version of yourself. In this episode, we dive into powerful Words of Affirmation, including: - I am an unstoppable force of nature. - I wake up motivated and filled with focus. - I am grateful for everything I have in my life. - Each and every day, I am achieving my goals. - I am inspiring people through my work. Join us as we explore these affirmations and their impact on your journey toward self-discovery and empowerment! Follow us on Socia most l Media platforms @jsselfcare #JSselfcare #selfcarejsinc #selfcareisdope #selfcareislimitless #inmemoryofourlovedones #thehardtruthsaboutselfcare #thejseselfcaremindbodyandsoulpodcast #SelfCare #SelfCareSunday #MentalHealthMatters #WellnessJourney #Mindfulness #SelfLove SelfImprovement #HealingJourney #SelfCareIsntSelfish #MentalWellness #PersonalGrowth #MindBodySoul #HolisticHealth #PositiveAffirmations #EmotionalWellbeing #MentalHealthAwareness #StressRelief #WellnessPodcast #InnerPeace #BalanceInLife

Welcome to the JS Self Care Mind, Body, and Soul Podcast! This podcast is designed to inspire you to become the best version of yourself. In this episode, we dive into powerful Words of Affirmation, including: - I am an unstoppable force of nature. - I wake up motivated and filled with focus. - I am grateful for everything I have in my life. - Each and every day, I am achieving my goals. - I am inspiring people through my work. Join us as we explore these affirmations and their impact on your journey toward self-discovery and empowerment! Have An Amazing Day On Purpose Follow us on Most Social Media Platforms @jsselfcare #JSselfcare #selfcarejsinc #selfcareisdope #selfcareislimitless #inmemoryofourlovedones #thehardtruthsaboutselfcare #thejseselfcaremindbodyandsoulpodcast #SelfCare #SelfCareSunday #MentalHealthMatters #WellnessJourney #Mindfulness #SelfLove SelfImprovement #HealingJourney #SelfCareIsntSelfish #MentalWellness #PersonalGrowth #MindBodySoul #HolisticHealth #PositiveAffirmations #EmotionalWellbeing #MentalHealthAwareness #StressRelief #WellnessPodcast #InnerPeace #BalanceInLife

Gerri Rosiecki's inspiring journey to self-care! This is a wonderful opportunity to hear her story firsthand and learn about the transformative steps she took on her path to healing and resilience. Gerri Rosiecki's memoir, *From the Streets to the Sanctuary*, serves as a powerful testament to the strength of the human spirit in the face of adversity. With grace and vulnerability, she shares the harrowing details of her journey through addiction, trauma, and the difficult choices that led to her estrangement from her children. Gerri’s early life, shaped by the support of her church community, provides a poignant backdrop to her descent into the chaos of street life and substance abuse. Throughout the book, Gerri’s rich narrative evokes a deep sense of empathy while also illuminating the harsh realities faced by many struggling with addiction. Her honesty about her struggles is matched by her unwavering faith, which ultimately plays a crucial role in her recovery and transformation. Gerri’s journey is not merely one of personal recovery; it is also an inspiring story of hope that encourages others to seek redemption, regardless of their past. In sharing her experiences, she extends a hand to those who may feel lost or trapped, emphasizing that the path to healing is always attainable through faith, love, and perseverance. *From the Streets to the Sanctuary* is not just a memoir; it is a beacon of hope and a call to resilience for anyone facing their own battles. Gerri Rosiecki’s dedication to glorifying God through her life and story provides an uplifting reminder that, with the right support, transformation is possible for anyone willing to take the first step toward change.

Growing up, we hear countless valuable lessons from our parents and caregivers. In our youth, we often dismiss their words, convinced that we know better. However, as we transition into adulthood, we come to realize the wisdom in their advice, and we might think, "If only I had listened." In this podcast, we explore some of those hard truths that many of us overlook, such as: you always have a choice, honesty includes being truthful with yourself, the importance of breaking free from the victim mentality, taking responsibility for your actions, and recognizing that people behave according to your boundaries. I share my journey of learning these lessons, often wishing I had paid closer attention to my parents' insights. Join me as I teach what I most need to learn, reflecting on these invaluable nuggets of wisdom. Thank you for tuning in to the podcast! Be sure to connect with me on Instagram at [JS Self Care](https://www.instagram.com/jsselfcare/), on Facebook at [JS Self Care Group](https://www.facebook.com/groups/488120361814671/) and [JS Self Care Page](https://www.facebook.com/jsselfcare/), or find me on TikTok and other platforms by searching for "JS Self Care." Let's journey towards self-care and personal growth together!

These ten tips will have you thinking more about how you love and care for you. Hello my name is Janell, I am connecting with like Minded people to network and Learn. I Am A: Author “The Hard Truths About Self-Care” Social Worker, Self-Care Certified Life Coach Advocate for the Effects of Parental Substance Abuse on Children . PodCaster: JS Self Care Mind Body &Soul YouTube: JS Self-Care The Hard Truths About Self-Care https://www.amazon.com/Hard-Truths-About-Self-Care/dp/B0BHC8Y2MY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= https://10000cards.com/card/jsselfcare http://linkedin.com/in/janell-santana-sims-3682479b Www.Jsselfcare.org https://www.facebook.com/groups/488120361814671/ https://www.instagram.com/jsselfcare/

Tips 1 You are doing enough. Tip 2 Walk Away from anyone or anything or any place that leaves you feeling less than your highest self. Tip 3 There is no elevator to Self-Care there are most definitely steps. Tip 4. Just because you don’t require much does not mean you deserve the bare minium. Tip 5 Some days will test you more than other days. Tip 6 While you are in these streets doubting yourself there is someone out there admiring your strength. Tip 7 It’s totally if you do not feel your best all the time. It's totally okay If you are less than perfect. You are imperfectly perfect It's totally okay If you have bad days. With bad days comes good days. It totally Okay if you need a break from the hustle and bustle It's totally okay if you do not feel motivated It's totally okay if you need your personal space. Tip 8 You don’t always need to know what is coming next. Tip 9 The storms will pass. Tip 10 Sometimes our Happily Ever After is when we move on Hello my name is Janell, I am connecting with like Minded people to network and Learn. I Am A: Author “The Hard Truths About Self-Care” Social Worker, Self-Care Certified Life Coach Advocate for the Effects of Parental Substance Abuse on Children . PodCaster: JS Self Care Mind Body &Soul YouTube: JS Self-Care The Hard Truths About Self-Care https://www.amazon.com/Hard-Truths-About-Self-Care/dp/B0BHC8Y2MY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Business Card: https://10000cards.com/card/jsselfcare Linkedin http://linkedin.com/in/janell-santana-sims-3682479b Website Www.Jsselfcare.org Facebook https://www.facebook.com/groups/488120361814671/ Instagram https://www.instagram.com/jsselfcare/

Tudy, known as Coach Tudes discovered her passion for health and fitness, after the birth of her fifth child. “ I’d come to a place where my depression and anxiety consumed me. I hadn’t dealt with a lot of my traumas and my mental health was suffering tremendously. I knew I was at a pivotal point, where I could take the route of seeking medication or considering another option. I chose to look at my diet and nutrition as the source that needed to be tackled at that time.Through this journey, I recognized the gift I was able to provide others who witnessed my transformation. My healing journey has confirmed my purpose”. Instagram: https://www.instagram.com/tudestake_/

Welcome to the JS Self Care Mind Body and Soul Podcast I am your Host Janell also know as JS . I dont know who needs to hear this but I need you all to understand that today is a new day. You get the opoutunity to do something new today. Your Efforts is not enough. You Must Execute. Ideas Alone is not enough. You must do the work necessary to mainifest those ideas. You are talented,strong enough and wise enough to accomplish all that you set out to do. Today is a new day. Do what is best for you . You got this have an amazind day on purpose . Janell Follow JS Self-Care on Social media https://www.facebook.com/groups/488120361814671/ https://www.instagram.com/jsselfcare/

I have been through some tuff Stuff in my life. So many times I have wanted to give up. Ive lost a lot but I also gained a lot. I encourage all to start their healing journey. 10 Sign You're Healing. https://www.facebook.com/groups/488120361814671/ https://www.instagram.com/jsselfcare/

Kaplan Career Academy Graduates of 2022 The strengths and meaning of this moment will leave an imprint on all of us, so for the next few minutes I want to share a few principles that have helped me to achieve both joy and success post high school. and that I think will help you achieve joy and success as well. Lets Connect: https://www.instagram.com/jsselfcare/ https://www.facebook.com/groups/488120361814671/ https://www.facebook.com/jsselfcare/

Kaplan Career Academy Graduates of 2022 The strengths and meaning of this moment will leave an imprint on all of us, so for the next few minutes I want to share a few principles that have helped me to achieve both joy and success post high school. and that I think will help you achieve joy and success as well. Lets Connect: https://www.instagram.com/jsselfcare/ https://www.facebook.com/groups/488120361814671/ https://www.facebook.com/jsselfcare/

Anastasia Locklin is a bilingual Black and Latinx intuitive holistic licensed marriage and family therapist with over ten years of clinical experience with a passion to aid Womxn of Color in their healing journey. Anastasia guides her clients to reclaim self-love, joy and heal from low self-esteem struggles, co-dependency, toxic relationships, and inter-generational trauma. Anastasia specializes in treating Womxn who identify as multicultural and/or highly sensitive. Anastasia's healing...

Anastasia Locklin is a bilingual Black and Latinx intuitive holistic licensed marriage and family therapist with over ten years of clinical experience with a passion to aid Womxn of Color in their healing journey. Anastasia guides her clients to reclaim self-love, joy and heal from low self-esteem struggles, co-dependency, toxic relationships, and inter-generational trauma. Anastasia specializes in treating Womxn who identify as multicultural and/or highly sensitive. Anastasia's healing journey consisted of learning to love and connect without surrendering herself completely for other's validation while connecting with her intuition and accepting her highly sensitive personality so that she was able to discern what was in alignment with her soul. Knowing this, Anastasia was able to set herself free of fear of abandonment, rejection and begin speaking her truth. Anastasia founded Unlock Your Joy Therapeutic and Consulting Services with a mission to aid Womxn of color toward a path of healing, authenticity and purpose despite Mental health and risk factors such as : anxiety, depression, inter-generational trauma, cultural and sexual minority micro-aggressions for the sake of our collective to succeed, connect with our greatest gift of intuition, thrive and celebrate the diversity of our own human experiences and return to a place of unconditional love. With gratitude, Anastasia has dedicated her life to public service, advocacy, focusing on social activism as a leader for social justice and equality of all of humanity. Her passion for social activism was ignited and affirmed during her studies and involvement in several public service organizations at San Jose State University where earned a dual bachelors degree in African American Studies and Sociology. Within a year of completing her undergraduate degree and being a first generation college graduate, Anastasia acknowledged her desire to continue her education and pursued her dream of earning her Masters of Arts in Counseling Psychology with an emphasis in Marriage and Family Therapy from the University of San Francisco. Anastasia offers an inclusive, holistic, and integrative approach to therapy. Anastasia holds the belief that every individual has the inner strengths to thrive while living in a space of love and joy. She has come to realize in her clinical work, education and personal life that we all have special strengths, different insights and personal meaning and purpose for our lives. Anastasia is empathic,intuitive, down to earth, but also direct as she guides and challenges her clients to pursue the lives they desire and deserve. Please follow Anastasia https://unlockyourjoytoday.com/about https://www.instagram.com/unlockyourjoytherapy/ Please follow JS Self-Care https://www.jsselfcare.org https://www.instagram.com/jsselfcare/

Tyra S. Gardner is a passionate scholar-practitioner in the field of mental health, who divides her time between clinical practice, training and consulting. In her clinical practice, she delivers cognitive behavioral therapy and other evidence-based treatments to adults and adolescent clients with a range of emotional behavioral and adjustment problems including anger management, anxiety, stress depression and relationship issues. She’s had the unique privilege of witnessing dramatic...

Tyra S. Gardner is a passionate scholar-practitioner in the field of mental health, who divides her time between clinical practice, training and consulting. In her clinical practice, she delivers cognitive behavioral therapy and other evidence-based treatments to adults and adolescent clients with a range of emotional behavioral and adjustment problems including anger management, anxiety, stress depression and relationship issues. She’s had the unique privilege of witnessing dramatic transformations in her clients by using her 20 plus years of experience and compassion in helping others cope with anger management. “I find it gratifying to help others improve their quality of life and attain a sense of fulfillment,” said Tyra. Her mission is to help clients adapt to change and establish a work life balance, while coping with challenges. She regularly conducts workshops, seminars and webinars. Tyra has provided expert advice to a number of national media outlets including The Daily Mail, Askmen.com, Today, Women's Health and more. She is a member of the American Psychological Association, Black Speakers Network and Women Speaker Association. Tyra holds a Bachelor’s degree in Psychology and three Master Degree in Education, Clinical Psychology and Counseling Psychology. She is completed a doctorate degree in Psychology in 2018. During her spare time, Tyra enjoys traveling, volunteering for women’s advocacy groups and spending time with loved ones. Her book “How to Maintain a Good Mental Health”, which ascribes to her years of experience in the field of mental health, is expected to hit bookstores in the fall of 2017.

Life is a Journey and Joys shares her Journey. Joy shares her struggles with Lupus, Mental Diagnosis and Substance Abuse. If you have a auto immune diesel, been diagnosed with a mental illness and have experiences with Substances Joy understands. Please follow JS Self Care and For the Love of Joy. https://www.instagram.com/for.theloveofjoy/ https://www.instagram.com/jsselfcare/

Lets get it!!! Lets Talk about the 4 inner child wounds What is inner child- The concept of the inner child was first proposed by phycologist Carl Jung after he examined his own child-like feelings and emotions. Inner child work also known as inner child healing it is a way to address your needs that haven’t been met as a child and it also heals the attachment wounds. Inner child wound is basically when a child never grows up, they could be 50 years old in chronological age, but they act...