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Using the science of the mind, brain and relationships, two Austin therapists and their guest experts bring practical wisdom to understanding yourself and others in an entertaining format.

Using the science of the mind, brain and relationships, two Austin therapists and their guest experts bring practical wisdom to understanding yourself and others in an entertaining format.
More Information

Location:

United States

Description:

Using the science of the mind, brain and relationships, two Austin therapists and their guest experts bring practical wisdom to understanding yourself and others in an entertaining format.

Language:

English

Contact:

5126635777


Episodes

TU65: Sensorimotor Psychotherapy: How to Discover & Heal Your Insecure Narrative Through Your Body, with Guest Dr. Pat Ogden

5/25/2018
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We have unconscious stories about ourselves and the world held in our mind/body. Sensorimotor psychotherapy helps you be curious about what your body stores & can have a huge impact on your sense of self. Tap into your own mind/body as a deep & abiding source of information and means of finding self-understanding and closer connection. It's part of growing secure relating with self and others!

Duration:00:54:18

TU 64: Mindfulness Meditation with Yoga Therapist Kelly Inselman, Bonus Episode

5/16/2018
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Enjoy a straight shot of Kirtan Kriya Meditation from Kundalini Yoga Instructor and Therapist, Kelly Inselman. That's fancy for coolness and calm. Who doesn't want that? Dive right in and give yourself the gift of practicing along - we guarantee a more regulated nervous system moment. Money back guarantee. :)

Duration:00:18:14

TU 63: Living with Cancer – The Six Principles of Emotional Healing with Guest Kelly Inselmann

5/10/2018
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Cancer sucks, no way around it. Learn how blending the principles of emotional healing and yoga can bring emotional, physical and relational support. No yoga required, the conversation itself is healing, and you'll also find a bonus mediation made specially for our listeners. Don't be scared of woo woo, it's easy and nourishing without any commitment. :)

Duration:00:40:29

TU62: The Luv Doc – Dating and Relationship Advice from the Trenches with Dan Hardick

5/1/2018
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Columnist Dan Hardick, the Luv Doc, has seen it all. Get his irreverent and bitingly honest insights on the dating scene and relationships that survive. He comes from the unique position of having decades of experience editing the Personal Ads and giving cringe-worthy dating advice with his column in the Austin Chronicle. Great insights and rowdy fun.

Duration:00:51:44

TU61: It’s Not Crazy, It’s a Solution to an Unsolvable Problem – Disorganized Attachment

4/24/2018
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The elusive 4th category of adult attachment, disorganization, and how this state of mind relates to everyone, no matter your trauma history. Dropping into overwhelm and disorganization happens to everyone at times, and some more than others. When we have been exposed to serious danger, unresolved fright or major loss in such a way that it interferes with healthy coping patterns, we are left to our own to manage the world. In research terms they call this disorganized, but we'd like to...

Duration:00:36:06

TU60: Preoccupation in Relationships – Grow Your Security by Learning the Signs of Anxious Attachment

4/16/2018
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Find out how preoccupied attachment is formed and passed on, as well as how starting anxious effects relationships later in our adult life. You’ll learn how to manage relationships better by turning inwards and regulating yourself rather than focusing on others to calm you down. Ann Kelley & Sue Marriott, co-hosts, will also provide basic tips towards identifying where you are on the attachment spectrum and moving from preoccupation towards security.

Duration:00:34:32

TU59: Dismissing/Avoidant Attachment – Are You Cool, or just Cut Off?

4/2/2018
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This episode is especially for those "talk to the hand" kind of people, or those that love them. You know, the uber-independent, rational, left-brain, excel spreadsheet person that sees others emotions as needy and weak. Co-hosts Sue Marriott LCSW, CGP and Ann Kelley PhD translate decades of research and clinical experience into easy to understand usable points to help you improve your understanding of why people appear so irrational at times.

Duration:00:36:12

TU58: Improving the Interpersonal World of the Internet for Both Kids and Adults with Guest Catherine Knibbs

3/28/2018
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Explore how we both build and damage connections as we engage in the online world. We discuss the impact on developing minds and the interpersonal realm of young people and adults, including cyberbullying and cybertrauma. Guest Catherine Knibbs joins us!

Duration:01:02:43

TU 49: Five Strategies to Manage Intense Emotions & Why Emotional Regulation Matters

11/28/2017
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Become a master not a disaster at relationships! Quick tips to help you regulate emotions in yourself and others. Deepen your skills at deciphering these things we call feelings (ack!) and learn how to use this information to co-regulate yourself and those close to you.

Duration:00:27:46

TU 48: Tensions Around #MeToo, Bridging Gender in This Conversation

11/21/2017
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Can healthy dialogue around the #MeToo phenomena cross genders? We explore the tensions felt by both men and women in their discussions around sexual harassment and assault and explore strategies for increasing understanding and connection.

Duration:00:59:10

TU 47: Attachment Insecurity and Secure Parenting with Guest Tina Payne-Bryson

10/30/2017
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Those of us who haven't had it easy growing up aren't doomed to repeat our challenges with our own children. Learning about secure parenting can make us paranoid, but no worries -- there is a lot of leeway to get things generally right. Learn about the 4 S's of healthy relating in this podcast.

Duration:00:45:53

TU 46: Redefining Infidelity: Guest Esther Perel on Love and Desire in Modern Relationships

10/24/2017
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Guest Esther Perel shares her research on love, desire and infidelity in modern relationships. Update your model of health and widen your perspective on the erotic, which is the difference between a relationship that just survives, and one that thrives!

Duration:00:50:36

TU 45: Music, Emotion and Therapy: Interview with Bob Schneider, Austin Music Legend

10/17/2017
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Not only does Bob Schneider (professional musician and wicked Creative) share his navigation of emotion as he writes music, in this in-depth conversation he also shares personal stories about his therapy and recovery with Sue Marriott. He goes on to describe mediocre versus great therapy, how to train your critical brain like your dog, and taking in tons of information like a whale and spitting out “song turds” from his unconscious. Blending anecdotal stories, neuroscience and attachment...

Duration:01:03:27

TU 44: Your Brain on Music: How Music Affects Your Mind, Memory and Happiness

10/9/2017
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Learn how to use music to improve brain health, manage mood, increase relational happiness and get tips on how to build neural plasticity through this art. Remember, it's not just cotton candy for the ears!

Duration:00:34:44

TU 43: Sexual Vitality: Six Principles of Sexual Health with Doug-Braun Harvey (Part 2 of 2)

9/26/2017
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We continue our (sexy) conversation on ways to create sexual vitality throughout our lives. From honesty about our fantasies and desires, to sexual health and a new way of looking at addiction, this episode will get you thinking and hopefully sharing!

Duration:00:39:29

TU 42: Sexual Vitality, Refreshing our Understanding of Sexual Health with Doug-Braun Harvey (Part 1 of 2)

9/19/2017
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Add pleasure to the notion of healthy sex and the whole conversation changes! In this very sexy conversation (earphones around little kids are good idea for this one!), we talk about the balance between pleasure and safety as a way to think of sexual health. "Sexual debut" vs losing our virginity... wow, how fun is that shift in thinking, for example?

Duration:00:52:03

TU 41: The Dark Side Of Therapy: Recognizing When The Therapeutic Relationship Goes Bad

8/30/2017
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Given that the single best predictor of therapy success lies in the relationship between therapist and client, what happens when that relationship becomes dysfunctional? In this episode, we discuss how to distinguish between therapy that gets hard in the process of healthy growth, versus therapy that causes strife and interpersonal distress. Lean how to identify if you are in trouble and what to do about it.

Duration:00:39:53

TU 40: Meditation And Neuroplasticity Provide a Path To Healing: An Interview With Sarah Peyton

8/22/2017
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Learn how we can develop a compassionate inner voice to help us move toward self-love, emotional regulation and healing.

Duration:00:38:27

TU 39: Getting What You Want From Therapy: The Essentials Of A Therapeutic Relationship

8/14/2017
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The single best predictor of therapy success-across different therapy models- lies in the relationship between therapist and client. Learn what this means and peek behind the note pad as three psychotherapists talk about love and hate in the therapeutic relationship.

Duration:00:38:55

TU 38: The Blended Family: How to Create Strong and Lasting Step-Family Relationships

7/26/2017
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Moving into a home with non-related kids comes with predictable challenges for each part of the system. Jump the hurdles and move the system into security rather than chaos.

Duration:00:54:51

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