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Using the science of the mind, brain and relationships, two Austin therapists and their guest experts bring practical wisdom to understanding yourself and others in an entertaining format.

Using the science of the mind, brain and relationships, two Austin therapists and their guest experts bring practical wisdom to understanding yourself and others in an entertaining format.
More Information

Location:

United States

Description:

Using the science of the mind, brain and relationships, two Austin therapists and their guest experts bring practical wisdom to understanding yourself and others in an entertaining format.

Language:

English

Contact:

5126635777


Episodes

TU77: Understanding the Mind with Guest Dr. Dan Siegel (Replay)

9/10/2018
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Deep discussion on how the current political, international and climate crises could be viewed as a chance to transform human connection rather than be seen from a place of doom. Dr. Siegel called for us all to become pervasive leaders - a great inspiration.

Duration:00:58:58

TU76: Behind the Scenes with Ann and Sue, Reflections and a Look Ahead

8/30/2018
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Sue Marriott and Ann Kelley walk the walk by bringing authenticity and vulnerability to their listeners and seeking connection, engagement and feedback. They also request listener feedback and input to help them co-create an exciting and high quality Season 3 of Therapist Uncensored.

Duration:00:10:00

TU 74: Mentalizing: A Critical Component For Secure Relating With Tina Adkins (replay)

8/21/2018
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The coolest thing about mentalizing is that it is teachable and can interrupt the transmission of insecure attachment with very low level interventions compared to years of psychotherapy.

Duration:00:48:20

TU73: Building Grit Through Self Compassion with Dr Kristin Neff (replay)

8/14/2018
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Self compassion includes fierce accountability and is essential to psychological health… who knew? Most of us think of it as being soft on yourself, but in this episode our guest will reveal the surprising power and science of self compassion.

Duration:01:00:17

TU72: Attachment Parenting Vs. Attachment Science, Clearing up Misconsceptions

8/4/2018
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Finding the middle ground between constantly attending to your child versus letting them learn to self-soothe is a challenge that all parents must face. In this episode, Dr. Ann Kelley and Sue Marriott LCSW, CGP, break down the difference between "Attachment Parenting" and the science of actual theory.

Duration:00:38:07

TU71: Speakably Sexy – Communicating to Make Sex Hotter and Relationships More Alive

7/23/2018
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What makes the ins and outs of sexuality so hard to talk aboout? It turns out, if couples do talk about sex, the conversation is often mostly about frequency. However, what is missing are the zillion of other thoughts and feelings we have about intimacy (or lack there of), desire (or lack thereof), fantasies (or lack thereof), pleasure (or lack therefo) and, oh yeah, the mechanics of sex as well. But don't sweat it, in this episode Therapist Uncensored co-host Dr. Ann Kelley joins guest...

Duration:00:37:24

TU:70 Challenge Your “Busy” Identity – Gain Consciousness Over Your Pace

7/19/2018
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Do you use a to-do list as a way to justify the need to be busy rather then the other way around? Idleness can breed discomfort and busyness seems to help to fill in the gap. Learn how conscious busyness and idleness can generate cognitive health and happiness, while unconscious busyness and passivity just adds to the stress trap.

Duration:00:40:06

Exploring Intersecting Genders: What We Can All Learn with Guest Li Brookens

7/10/2018
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Walk through the discovery experience of coming to understand yourself as transgender, and see how coming to truly discover and embrace yourself relates to everyone, not just those who identify as non-binary. Personal and delightful story of transgender identity discovery, and catch up with what you should know about gender identity. Example - what's the difference between transgender and butch lesbian, sex, gender and sexual orientation, tomboy and trans... and what's the deal with the...

Duration:00:50:47

TU68: Separation at the Border – Compounding Trauma and Insecurity

7/2/2018
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"Security" at the border? Relational science professionals have a lot to offer to understand the human rights event that is unfolding on the US-Mexico border. This podcast has been all about promoting security in ourselves and our loved ones, and a primary component to this is access to your caregiver when you are young. It effects our biology, or persistent sense of ourselves and our view of the world. But it works both ways... Stress and fear that is ongoing also has the same persistent...

Duration:00:22:45

A Practical Technique to Calm and Confidence with Guest Richard Hill

6/25/2018
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Unlock natural problem solving and calm the chaos of your mind using Hill and Rossi's treatment tips. The Mirroring Hand technique teaches you to use your natural problem solving to manage stress and anxiety.

Duration:00:45:34

TU66: Lessons from the Single-Not-Dating World on Using Attachment Science in Real Life, with Guest Becki Mendivil

6/4/2018
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Candid and hilarious conversation about how the relational sciences translates to work and parenting, by a listener ready to challenge the premise. Afraid of interacting with your co-workers? All the single listeners, (think Beyonce!) heads up. Learn to use attachment science day to day and delve more deeply into the avoidant end of the spectrum. Fun episode!

Duration:00:52:52

TU65: Sensorimotor Psychotherapy: How to Discover & Heal Your Insecure Narrative Through Your Body, with Guest Dr. Pat Ogden

5/25/2018
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We have unconscious stories about ourselves and the world held in our mind/body. Sensorimotor psychotherapy helps you be curious about what your body stores & can have a huge impact on your sense of self. Tap into your own mind/body as a deep & abiding source of information and means of finding self-understanding and closer connection. It's part of growing secure relating with self and others!

Duration:00:54:18

TU 64: Mindfulness Meditation with Yoga Therapist Kelly Inselman, Bonus Episode

5/16/2018
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Enjoy a straight shot of Kirtan Kriya Meditation from Kundalini Yoga Instructor and Therapist, Kelly Inselman. That's fancy for coolness and calm. Who doesn't want that? Dive right in and give yourself the gift of practicing along - we guarantee a more regulated nervous system moment. Money back guarantee. :)

Duration:00:18:14

TU 63: Living with Cancer – The Six Principles of Emotional Healing with Guest Kelly Inselmann

5/10/2018
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Cancer sucks, no way around it. Learn how blending the principles of emotional healing and yoga can bring emotional, physical and relational support. No yoga required, the conversation itself is healing, and you'll also find a bonus mediation made specially for our listeners. Don't be scared of woo woo, it's easy and nourishing without any commitment. :)

Duration:00:40:29

TU62: The Luv Doc – Dating and Relationship Advice from the Trenches with Dan Hardick

5/1/2018
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Columnist Dan Hardick, the Luv Doc, has seen it all. Get his irreverent and bitingly honest insights on the dating scene and relationships that survive. He comes from the unique position of having decades of experience editing the Personal Ads and giving cringe-worthy dating advice with his column in the Austin Chronicle. Great insights and rowdy fun.

Duration:00:51:44

TU61: It’s Not Crazy, It’s a Solution to an Unsolvable Problem – Disorganized Attachment

4/24/2018
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The elusive 4th category of adult attachment, disorganization, and how this state of mind relates to everyone, no matter your trauma history. Dropping into overwhelm and disorganization happens to everyone at times, and some more than others. When we have been exposed to serious danger, unresolved fright or major loss in such a way that it interferes with healthy coping patterns, we are left to our own to manage the world. In research terms they call this disorganized, but we'd like to...

Duration:00:36:06

TU60: Preoccupation in Relationships – Grow Your Security by Learning the Signs of Anxious Attachment

4/16/2018
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Find out how preoccupied attachment is formed and passed on, as well as how starting anxious effects relationships later in our adult life. You’ll learn how to manage relationships better by turning inwards and regulating yourself rather than focusing on others to calm you down. Ann Kelley & Sue Marriott, co-hosts, will also provide basic tips towards identifying where you are on the attachment spectrum and moving from preoccupation towards security.

Duration:00:34:32

TU59: Dismissing/Avoidant Attachment – Are You Cool, or just Cut Off?

4/2/2018
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This episode is especially for those "talk to the hand" kind of people, or those that love them. You know, the uber-independent, rational, left-brain, excel spreadsheet person that sees others emotions as needy and weak. Co-hosts Sue Marriott LCSW, CGP and Ann Kelley PhD translate decades of research and clinical experience into easy to understand usable points to help you improve your understanding of why people appear so irrational at times.

Duration:00:36:12

TU58: Improving the Interpersonal World of the Internet for Both Kids and Adults with Guest Catherine Knibbs

3/28/2018
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Explore how we both build and damage connections as we engage in the online world. We discuss the impact on developing minds and the interpersonal realm of young people and adults, including cyberbullying and cybertrauma. Guest Catherine Knibbs joins us!

Duration:01:02:43

TU 49: Five Strategies to Manage Intense Emotions & Why Emotional Regulation Matters

11/28/2017
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Become a master not a disaster at relationships! Quick tips to help you regulate emotions in yourself and others. Deepen your skills at deciphering these things we call feelings (ack!) and learn how to use this information to co-regulate yourself and those close to you.

Duration:00:27:46