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Too Much on Her Plate with Dr. Melissa McCreery
Education Podcasts
Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.
Location:
United States
Genres:
Education Podcasts
Description:
Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.
Language:
English
Transitions, Overeating, and Overwhelm - and Doing Things Differently
Duración:00:20:08
One Way to Lose Weight Without Dieting
Duración:00:17:55
Is It Really Your Feelings That Are Triggering Emotional Eating.mp3
Duración:00:20:14
10 Ways to Cultivate a Self-care Mindset
Duración:00:23:12
When Changing Your Overeating Feels Hopeless
Duración:00:23:13
How Curiosity Can Break Emotional Eating Habits
Duración:00:23:55
How to Interrupt Emotional Eating in 60 Seconds
Duración:00:24:00
How to Break the Cycle of Guilt, Shame, and Overeating
Duración:00:21:16
When You’re Mindless Eating at the Same Time Every Day
Duración:00:18:48
Fighting Cravings: When You Don’t Want to Overeat and Yet You Do
Duración:00:22:46
Diet Mentality Ick - A Rant
Duración:00:16:11
A Few Lessons on Managing Stress Eating That I Never Stop Learning
Duración:00:23:11
How to Stop Negative Thoughts From Triggering Overeating
Duración:00:22:21
Q&A How to Be Okay With Less Than Perfect Progress
Duración:00:18:02
Q&A Can You Be “Delighted” By Small Portion Sizes?
Duración:00:20:11
How to Trust Yourself with Food, Eating, and Hunger
Duración:00:26:43
Counterintuitive Advice to Stop Overeating
Duración:00:30:06
Short-circuit Emotional Eating With These Smart Tactics
Duración:00:27:19
10 Questions That Can Help You Lose the Urge to Overeat
Duración:00:26:32
Getting Emotional Eating Help: How Chris Ditched Diets and Lost Weight
Duración:00:40:23