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Transform your Mind

Health & Wellness Podcasts

Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now. See acast.com/privacy for privacy and opt-out information.

Location:

United States

Description:

Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now. See acast.com/privacy for privacy and opt-out information.

Language:

English

Contact:

954-999-6125


Episodes

Sex as a Healing Modality: Understanding Relationships and the Nervous System

3/18/2024
Dr. Elizabeth (Liz) Lechford is a multi-faceted professional with expertise spanning mentoring, coaching, clinical work, research, and the arts. With over 17 years of experience, Dr. Liz is celebrated for her contributions to health and movement, particularly through the lens of emotional wellness. Holding a Ph.D. in Kinesiology and Rehabilitation Services, she has successfully guided thousands in demystifying the body's functioning while encouraging them to realize their potential. Dr. Liz's work delves deeply into body intelligence, aiding individuals in understanding the interconnections of physical, mental, emotional, spiritual, and sensual health. Her ongoing research focuses on relationships' impact on the nervous system and her unique transformational movement practice, known as Body Church, based in Santa Barbara. Episode Summary: In an enlightening episode of the Transforming Mind to Transform Your Life radio, podcast, and television show, host Myrna Young converses with Dr. Liz Lechford about an often-overlooked perspective on sex — its potential as a healing modality. The conversation opens the audience's eyes to new dimensions of relationships, happiness, and personal growth. Dr. Liz brings to light the concept of our "erotically innocent" nature and how the traditional view of sexuality may ignore profound elements of healing and emotional release. The episode intricately weaves the themes of vulnerability, relationship dynamics, and the nervous system's response to emotional trauma. Dr. Liz outlines her philosophy and the life-changing approach she uses — Body Church, a breath movement technique to train the nervous system and foster more fulfilling intimate connections. Key Takeaways: Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast! Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching. Shopify is the global commerce platform that helps you sell at every stage of your business. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform, ALL LOW See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Duration:00:56:51

Mastering the Art of Fluidity: How to Flow Like Water

3/15/2024
In this episode of "Five Minute Fridays with Coach Myrna," Myrna explores the concept of mastering the art of fluidity and how to flow like water. Drawing inspiration from observing the flow of water in nature, she shares valuable lessons on adaptability, resilience, and embracing change. By embracing the qualities of water, individuals can navigate life's challenges with grace, ease, and determination. Myrna provides six practical ways to incorporate the wisdom of water into our lives, encouraging listeners to embrace change, cultivate resilience, find their unique path, stay present, go with the flow, and learn from nature. Key Takeaways: See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Duration:00:08:26

Harnessing Mindfulness to Manage Stress and Enhance Well-being: Insights from Dr. Romie Mushtaq

3/11/2024
Dr. Romie Mushtaq, is a board-certified physician with a robust portfolio that intersects neurology, integrative medicine, and mindfulness. With over two decades of experience in the medical field, she has become an award-winning speaker and a recognizable voice working with Fortune 500 companies, professional athletes, and global associations. Through her brainshift programs, she addresses mental well-being and promotes a culture of wellness. Currently serving as the Chief Wellness Officer for Evolution Hospitality, Dr. Romie has significantly expanded a mindfulness and wellness program, reaching over 7,000 employees. She is also an author, celebrating the publication of her first book, "The Busy Brain Cure," by HarperCollins. Dr. Romi's work and her upcoming social connections can be found at drromy.com. Episode Summary: In the latest episode of "Transform Your Mind to Transform Your Life," host Myrna Young welcomes the insightful Dr. Romie Mushtaq to explore mindfulness techniques for stress management. This engaging conversation delves into the transformative power of mindfulness and the journey from traditional medicine to holistic health practices capable of combatting the modern epidemic of busy brains and burnout. The dialogue opens with Dr. Romie sharing her transition from traditional medicine to embracing mindfulness after her personal health scare. They discuss how chronic stress is pervasive in today's society, often leading individuals to a point of critical consequence. The second part of this episode zeros in on the concept of the 'busy brain,' introducing tangible solutions to recalibrate one’s focus, alleviate anxiety, and restore a healthy sleep pattern. Chapters: Timestamp Summary 0:02:24 | Dr. Romie's transition from traditional medicine to stress management 0:04:11 | The importance of preventing and healing burnout 0:05:15 | Dr. Romie's global journey to learn about holistic practices 0:07:04 | How mindfulness helps manage stress 0:08:39 | Introduction to mindfulness and its use in stress and burnout management 0:09:54 | The concept of a busy brain and its impact on meditation 0:11:17 | The need to address the root cause of a busy brain before practicing mindfulness 0:12:50 | The busy brain test and its role in identifying burnout 0:13:23 | Quick tip for immediate relief from a busy brain 0:13:51 | Busy brain: negative thoughts and distractions 0:16:31 | Differentiating between normal thoughts and a busy brain 0:17:11 | Symptoms of a busy brain: low energy, anxiety, insomnia 0:18:42 | Mindfulness techniques to manage stress and burnout 0:26:06 | Introduction to the book "The Busy Brain Cure" 0:28:14 | Dr Romie discusses the three sections of her book, including her personal story, the medical research on burnout, and an eight-week protocol for healing. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Duration:00:43:24

Unlocking the Power of Forgiveness: A Lifelong Journey

3/8/2024
Carol M Williams is the author of "Forgiveness as a Lifelong Journey." She is a forgiveness coach and the founder of Your New Story LLC. Carol specializes in helping individuals navigate the process of forgiveness and healing from past hurts. With her coaching program and book, she empowers people to release the weight of the past, embrace a future filled with love and understanding, and change their lives one forgiveness step at a time. Episode Summary: In this episode of "Transform Your Mind to Transform Your Life," host Myrna Young interviews Carol M Williams, author of "Forgiveness as a Lifelong Journey." They discuss the power of forgiveness and how it can lead to profound transformation in a world marked by grievances and resentments. Carol shares her personal story of forgiveness and explains why she chose to write a book on this topic. She also provides practical guidance on how to practice forgiveness, including forgiving oneself, practicing mindfulness, setting boundaries, and cultivating compassion. Carol introduces her nine-step program for learning to forgive, which includes identifying the hurt, releasing resentment, embracing empathy, and celebrating emotional freedom. Key Takeaways: See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Duration:00:27:32

Embracing Mortality: How the Awareness of Death Can Transform Your Life

3/4/2024
Kate Manser is not just an author but a spiritual beacon for many seeking enlightenment and purpose in life. She is recognized for her thought-provoking work, "You Might Die Tomorrow," which taps deeply into the concepts of mortality and mindfulness. As a spiritual teacher, she has carved out a niche inspiring others to embrace life fully, shedding light on mortality and the urgency it can infuse into our daily existence. Kate's influence spans across various platforms, speaking at events like New York Fashion Week and prestigious organizations like Facebook headquarters. Her teachings extend into the realm of art, with showcases at major fashion events and her personal artwork embodying her philosophies. Episode Summary: In this transformation-driven episode, host Myrna Young is joined by the invigorating Kate Manser to discuss a seemingly grim yet profoundly liberating concept: living each day as if it were your last. Kate Manser, the spiritual teacher and author, unravels her journey from a corporate job at Google to embracing the precarious dance with death and eventually finding enlightenment through spirituality and mortality awareness. The conversation delves into Kate’s personal awakening, which evolved from her experiences with loss and death anxiety. She shares how her friend Dan's adventurous spirit and untimely death inspired her to reevaluate her stance on death, leading her to quit her corporate life and travel, seeking a deeper understanding of life's preciousness. Kate also reflects on her transformative time at Plum Village monastery in France, where she discovered the power of walking meditation and the present moment. Key Takeaways: Mortal MantraWalking MeditationEmbracing the Spectrum of LifeDeathbed Gut CheckRipples of InfluenceSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Duration:01:00:16

Transforming Mental Garbage into Beautiful Blooms: A Journey of Self-Discovery

3/1/2024
In this episode of "Five Minute Fridays with Coach Myrna," Myrna Young delves into the topic of transforming negative thoughts and emotions into positive ones. Drawing inspiration from nature, Myrna highlights the power of composting mental garbage to cultivate a garden of positivity and personal growth. She explores the steps involved in this transformative process, including recognizing negative emotions, cultivating a fertile mind through mindfulness and self-reflection, practicing forgiveness, nurturing gratitude, and trimming negativity. Myrna emphasizes the importance of tending to the garden within and embracing the journey of self-cultivation to create a life filled with resilience, joy, and beauty. Key Takeaways: See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Duration:00:11:39

Navigating Self-Love and Social Media Presence

2/26/2024
Isabelle Miller is a dynamic figure in the fashion and beauty industry. Based in Los Angeles, Isabelle is not only a model but also an accomplished content creator and social media influencer. With her sense of daring and sensuality, she has captivated audiences, translating her alluring presence into a substantial following across various platforms. An advocate for body positivity and self-love, Isabelle inspires many by using her platforms to share her personal experiences and intimate life details. As a testament to her influence, she has amassed over a million followers collectively on social media. Episode Summary: In this captivating episode of 'Transform Your Mind to Transform Your Life,' host Life Coach MYrna Young sits down with Isabelle Miller, a Los Angeles-based model, content creator, and influencer, to delve into the meaningful discourse on self-love and the challenges of beauty standards. Our conversation opens with a sharp focus on Isabelle's rise on social media and the powerful message of body positivity she brings to her audience. Isabelle provides an intriguing glimpse into her world, detailing strategies that propelled her to social media stardom, including the importance of quality, consistent content, and establishing personal branding. She reflects on the impact of geographical environment, like her move from New York to LA, in challenging and reshaping industry norms around body image. Further, she advises fellow creatives on navigating partnership dynamics and the significance of authenticity in one's work. Key Takeaways: Thanks to our Sponsors for this episode. Factor Meals - Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active. Shopify - Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform Go to SHOPIFY.COM/transform now to grow your busi See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Duration:00:46:57

The Dual Nature of Fame: Navigating the Spotlight

2/23/2024
In this Authors Corner episode, I am showcasing Author Michelle Johnson Star's Book Book Summary Step into the world of stardom, where dreams meet reality. In Michelle Johnson's honest account, discover a universe beyond the glittering lights. With raw authenticity, she uncovers the dual nature of fame, comprising both brilliance and darkness. Her journey showcases the power of balancing both ambition and compromise. From crossing paths with stars like Nicki Minaj and Chris Brown, she paints a vivid picture of humanity beneath the fame. This is more than a story—it's a mirror reflecting the hearts of those chasing stars. Michelle Johnson's "Stars" bridges perception and reality, revealing fame's raw nature and demands. Pick up your copy of Star's Book on Amazon See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Duration:00:15:23

Why Are Women Divorcing Men?

2/19/2024
Dennis Vitrano is a seasoned divorce and family law attorney with over 20 years of experience in the field. His expertise extends beyond the courtroom, offering insights into divorce, relationships, and general life advice. Dennis is the host of the "DRV Law Show" podcast, previously known as "Divorce Stories," where he guides and informs people through their marital journeys, including the divorce process and life thereafter. With his vast knowledge and hands-on experience, Dennis has become a pivotal figure for those navigating the complexities of family law. Episode Summary: In a candid discussion on the "Transform Your Mind to Transform Your Life" radio podcast and television show, host Myrna Young sits down with Dennis Vitrano to delve into the intriguing subject of why women are divorcing men. The episode promises to be an enlightening conversation, replete with the nuanced perspectives only an experienced divorce attorney like Dennis can provide. The podcast begins by addressing the significant role of gender imbalance in rising divorce rates. Dennis highlights the frustrations of women who, despite making strides professionally and often being the primary earners, still carry the majority of domestic responsibilities. This lack of support and imbalance is prompting more women to file for divorce. As the conversation progresses, Dennis underscores the importance of men being more emotionally supportive and engaged in the relationship. By actively listening, showing appreciation, and sharing responsibilities, men can contribute to a healthier, more balanced partnership. Key Takeaways: Thanks to our sponsors for this episode Squeezed.com - Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM. And start your wellness journey today Factor Meals - Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active. Non Mom - Go Right Now f See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Duration:00:55:36

Building Authentic Connections with Your Teenager

2/16/2024
Patricia Vega is the author of "Connections by Design" and an expert in building authentic connections with teenagers. She has a deep understanding of the complexities of the teenage mindset and the importance of empathy and understanding in nurturing a healthy bond with teenagers. Patricia has worked with youth programs and has firsthand experience in supervising and supporting teenagers in challenging situations. She is passionate about helping parents navigate the teenage years and create meaningful connections with their children. Episode Summary: In this episode, host Myrna Young interviews Patricia Vega, author of "Connections by Design," about the importance of building an authentic connection with teenage children. Patricia delves into the complexities of the teenage mindset and emphasizes the crucial role parents play in guiding their teenagers through this phase. She highlights the significance of empathy and understanding in nurturing a healthy and authentic bond with teenagers, even when their actions may be challenging or difficult to comprehend. Patricia shares personal experiences and stories from her work with teenagers, shedding light on the emotions of adolescence and the need for teenage privacy. This episode provides valuable insights and practical advice for parents seeking to connect with their teenage children on a deeper level. Key Takeaways: See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Duration:00:20:49

Why Men Choose Women and Why Women Shouldn't Chase Men

2/12/2024
In this episode, relationship coach Andre Paradis joins host Myrna Young to discuss the topic of why men choose certain women while women struggle to choose the right partner. Andre explains that the current cultural shift towards female empowerment and the "boss babe" mentality has created challenges in relationships. He emphasizes the importance of understanding the natural dynamics between masculine and feminine energies and how they influence attraction and commitment. Andre provides insights into the process of how men choose women and the role of vulnerability and femininity in building successful relationships. He also addresses common misconceptions about intimacy and the impact of early sexual involvement on relationship development. Key Takeaways: Are you single this Valentine? Reach out to Andre for a free copy of his book Irresistible or to set up your Free Strategy Session Andrecoaching1@gmail.com Thanks to our sponsors for this episode Squeezed.com - Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM. And start your wellness journey today Factor Meals - Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active. Non Mom - Go Right Now for 50% off your no-risk two week trial at TryNom.com/TRANSFORM Shopify - Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Duration:01:12:12

"Thriving Under Pressure: Unveiling the Brilliance of 'No Pressure, No Diamonds'"

2/9/2024
In the tapestry of life, challenges and pressures are the crucible that forges our character and brings forth the radiant gems within. The timeless wisdom encapsulated in the phrase "No pressure, no diamonds" invites us to reframe adversity as an opportunity for growth, resilience, and the discovery of our true brilliance. In this episode of 5 min Fridays coach Myrna teaches how to let pressure reveal your strengths and the qualities that make you shine like a diamond. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Duration:00:08:22

How To Eliminate Chronic Pain with Dr. Brandon Ramakko

2/5/2024
About the Guest: Dr. Brandon Ramakko is the author of "Pain is not a Life Sentence" and a certified neuromusculoskeletal medicine specialist. He holds a Doctor of Chiropractic degree and a Master of Science degree in physics. Episode Summary: In this episode, host Myrna Young interviews Dr. Brandon Ramakko about chronic pain and nerve pain. Dr. Ramakko shares his personal journey of experiencing chronic pain and how it led him to pursue a career in healthcare. He discusses the common causes of chronic pain and explains that it is often a result of overlapping issues and a lack of comprehensive treatment. Dr. Ramakko emphasizes the importance of addressing the mental and central nervous system components of chronic pain and highlights the need for re-evaluation and personalized treatment plans. He also provides insights into nerve pain and how it can be treated and regenerated. Key Takeaways: Pick up a copy of Dr Ramakko's book Pain is not a Life Sentence on Amazon Thanks to our sponsors for this episode: Factor’s meals are ready in 2-minutes: All you have to do is heat and serve. Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active. Squeezed.com Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM. And start your juice cleanse today. Shopify Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform KiaraAngelica studios presents First Lady's the Genesis https://FirstLadiesTheGenesis.eventbrite.com to purchase tickets See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Duration:00:55:32

The Recycling of Nathan Scrzimshaw: A Mindblowing Adventure in Time Travel

2/2/2024
In this episode of "Author's Corner," host Myrna Young interviews Julia Cooper, daughter of author John Norman Cooper, about his book "The Recycling of Nathan Scrzimshaw." The book explores the extraordinary life of Nathan Scrzimshaw, a teenager with unexplained powers and a condition known as Draco syndrome. Nathan's powers allow him to manipulate time and have a profound impact on the people he encounters. Julia shares the inspiration behind the book and discusses its themes of identity, consciousness, and the concept of recycling oneself. Don't miss this mind-blowing adventure that challenges your perspective on reality. Key Takeaways: See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Duration:00:28:15

Understanding High-Functioning Drug Addiction and Its Hidden Signs

1/29/2024
In this insightful episode of "Transform your Mind to Transform Your Life," host Life Coach Myrna Young welcomes guest Michaela K. Canterbury to discuss a deeply affecting and crucial topic: high-functioning addicts and the signs that may reveal their struggles. As the author of "Sister Siren," Michaela offers her expertise and personal experience, addressing the complexity of addiction in seemingly successful and professional individuals. Michaela opens up about her sister's journey with high-functioning addiction, starting from youthful injuries treated with potent pain medications and the spiral into dependency that followed. This episode sheds light on the coexistence of high performance and substance abuse, the enabling roles family members may play, and the pivotal moment of intervention and recovery. Canterburys narrative takes us through the trials, tribulations, and transformative steps towards healing and support in the face of addiction. Key Takeaways: Pick up a copy of Michaela's book on Amazon Sister Siren: A Non Fiction About Addiction Thanks to our sponsors for this episode: Nom Nom Real good food for dogs Go Right Now for 50% off your no-risk two week trial at TryNom.com/TRANSFORM Squeezed.com Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM. And start your juice cleanse today. Shopify Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform KiaraAngelica studios presents First Lady's the Genesis https://FirstLadiesTheGenesis.eventbrite.com to purchase tickets See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Duration:01:19:27

Embracing Growth and Accountability: If You Know Better, Do Better

1/26/2024
"If You Know Better, Do Better" is a powerful mantra that serves as a guiding light on the path to personal development and positive change. In this episode, coach Myrna explores the significance of this mantra and why it is important to take action based on knowledge. The episode delves into the power of awareness, breaking the chains of inaction, embracing a growth mindset, overcoming the fear of failure, and cultivating accountability. By living by this principle, individuals can inspire others and contribute to the betterment of communities and the world. Join coach Myrna as she navigates the complexities of life and discover the transformative power of intentional, positive change. Key Takeaways: Notable Quotes: See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Duration:00:08:12

ARETÉ Unleashed: Mastering The Game Of Life with Strategic Excellence

1/22/2024
About the Guest(s): Brian Johnson is an accomplished entrepreneur, author, and philosopher with a history of successfully building and selling two leading social platforms. As the founder and CEO of Heroic, a social training platform, he has impacted tens of thousands of individuals globally through research-backed transformative programs. Johnson is especially known for his new book "ARETÉ: Activate Your Heroic Potential," which has garnered over 10,000 preorders and high praise from influential figures. Additionally, he has been featured in the documentary "Finding Joe," alongside Deepak Chopra and Tony Hawk, showcasing his thought leadership in self-improvement and transformative philosophy. Episode Summary: In this insightful episode of "Transform Your Mind to Transform Your Life," host Myrna Young converses with life coach and author Brian Johnson. They delve into the essence of Johnson's latest book, "ARETÉ: Activate Your Heroic Potential," a detailed guide to accessing one’s highest potential. The book's unique presentation and actionable insights are a key highlight, offering readers practical tips to implement in their lives. Brian Johnson emphasizes the importance of knowing the ultimate game of life and mastering the art of antifragile confidence. He articulates how bravery and courage play pivotal roles in confronting and overcoming life's obstacles. In an engaging narrative, Johnson recalls motivating his son to participate in a chess tournament, despite his reservations, underscoring the detrimental impact of self-doubt and the power of pushing beyond one's comfort zone. Key Takeaways: Connect with Brian on the web @ https://www.heroic.us/arete Thanks to our Sponsors Factor Meals : Head to FACTOR MEALS.com/transform50 and use code transform50 to get 50% off. Wild Health: Head over to WildHealth.com/TRANSFORM and use code TRANSFORM at checkout for See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Duration:00:44:35

How to Develop an Entrepreneur Mindset

1/19/2024
About the Guest: Welcome to Author's Corner where we showcase local authors. Todays guest is Sasha Smith author of " Life of a Young Entrepreneur" Sasha is a dynamic serial entrepreneur, culinary visionary, and aspiring nurse hailing from Jamaica. Her journey began in the scenic hills of Glengoof, where she discovered her passion for cooking at the young age of 5. Overcoming challenges, including early motherhood, Sasha's determination propelled her to success in the United States, where she moved at the age of 20. Her life reflects the resilience of the Jamaican spirit, and her story inspires others to break barriers. Sasha shares her remarkable journey in the autobiography "Life of a Young Entrepreneur," proving that with a positive mindset and unwavering willpower, there's no limit to what you can achieve. Sasha is also the founder of the Young People Rise Foundation, a charity dedicated to empowering young individuals and guiding them towards a better future. Episode Summary: In this episode of "Transform Your Mind to Transform Your Life," host Myrna Young interviews Sasha Smith, author of "Life of a Young Entrepreneur." Sasha shares her personal journey and the key turning point that shaped her path as a young entrepreneur. She discusses how she overcame challenges and started her entrepreneurial journey with just $40 to her name. Sasha emphasizes the importance of having a positive attitude and a strong mindset when developing an entrepreneurial mindset. She offers valuable advice for aspiring entrepreneurs, especially women of color, in today's dynamic business world. Sasha's story serves as an inspiration for anyone looking to overcome obstacles and achieve success. Key Takeaways: See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Duration:00:18:43

Revitalizing Life: The Power of Gene Therapy In Regenerative Medicine

1/15/2024
Host Life Coach Myrna Young is joined by Dr. Adeel Khan to explore the remarkable potential of gene therapy in regenerative medicine. The conversation illuminates the innovative ways this therapy is revolutionizing health and improving life quality. Prepare to dive deep into an engaging dialogue that sheds light on proprietary gene therapy procedures and their profound impact on human vitality and longevity. Dr. Khan discusses his journey from a "fitness junkie" to a regenerative medicine specialist, emphasizing the critical role lifestyle behaviors play in chronic diseases. He also elaborates on his work at Xalt, a company that uses AI and health coaching to make wellness more accessible. The episode further delves into Dr. Khan's groundbreaking work with gene therapy, particularly his involvement with Minicircle, the forefront of reversible gene therapy that offers lasting effects without altering one's genome. Key Takeaways: Notable Quotes: See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Duration:00:42:30

Letting Go of Emotional Baggage: The Key to Finding Happiness

1/12/2024
In this episode, Coach Myrna explores the concept of emotional baggage as a hindrance to happiness. The analogy of cows is used to represent the things that bind us and make us slaves to routines, expectations, and unnecessary burdens. The story of the farmer and the monks is shared to illustrate how attachment to possessions and ideas can lead to suffering. The key message is that true happiness can only be found by letting go of emotional baggage and freeing oneself from the bonds of societal expectations, comparisons, grudges, and material pursuits. The episode delves into various types of emotional baggage, including societal expectations, toxic relationships, self-imposed standards, and the pursuit of material wealth. It emphasizes the importance of introspection and self-awareness in identifying and acknowledging one's own mental cows. The episode also encourages listeners to challenge societal norms, embrace their individuality, practice forgiveness, and redefine success and wealth in order to find genuine joy and contentment. Key Takeaways: Notable Quotes: See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Duration:00:12:57