Vroom Vroom Veer with Jeff Smith

Angela Finlay is a Chief Human Capital Strategist, former CHRO, educator, and author of Skill Stacking: Taking Ownership of Your Career in Changing Times. With over 30 years leading talent strategy across Fortune 150 companies and fast-growing organizations, she helps professionals and leaders rethink what it takes to build a resilient career in a rapidly shifting world. Angela also teaches Leadershipand Human Capital Management at the graduate level, including at Columbia University, where she brings real-world clarity to the future of work. Through her Skill Stacking framework, Angela equips individuals and organizations to move beyond outdated career paths and resume thinking. Instead of waiting to be developed, she challenges people to take ownership of their growth by intentionally building capabilities that create opportunity, mobility, and long-term relevance. In a world shaped by AI, disruption, and constant change, her message is clear: careers are no longer managed for you. They are built by you. Angela Finlay Vroom Vroom Veer Summary Jeff welcomes guest Angela Finlay and they laugh about the rough tech start to the session. Jeff prompts Angela to talk about what she’s excited about. Angela describes her current roles: fractional and interim CHRO/HR leader for small- to mid-sized businesses, college-level teaching (including work with Columbia University and Fairleigh Dickinson), and a passion project — her book titled Skill Stacking, Taking Ownership of Your Career in Changing Times. She frames her book’s premise: people don’t need to “start over,” they can reconfigure and combine existing skills — an evolution rather than a revolution. Jeff and Angela briefly discuss historical job-displacement fears (Jeff mentions the example of a job to pick up horse poop) and Angela recounts a podcast episode she’d heard about the transcontinental railroad and the recurring nature of job-displacement panic in society. Jeff asks about Angela’s background. Angela says she attended about seven schools by high school because her father worked in the newspaper industry and the family moved often; she learned to “reemerge” in new places. In high school she intentionally pushed herself out of her comfort zone (played field hockey on a losing team, joined activities) and learned to try uncomfortable things. Jeff shares a personal anecdote about his mother buying clothes for a freshman dance and how that changed his presentation. Angela mentions putting her son in a uniform/blazer changed his demeanor. Angela describes applying to many colleges; she unexpectedly received a full scholarship to Fairleigh Dickinson and originally intended speech pathology but switched to accounting (in part because her father was an accountant). She took a job in public accounting, found the work (manual ledger work, calculators printing on paper) tedious, and left a cubicle job after about six months. Her manager had been put in charge of HR and offered it to her — she accepted, taught herself about performance evaluations via library research, and began building HR capability despite feeling underqualified. Jeff observes that “figuring things out” is a valuable skill. Angela warns about over-reliance on instant help (Alexa) and the loss of productive struggle. They note chat AI tools are often very positive/encouraging; Jeff gives a brief anecdote of using AI to check hardware compatibility for an old computer and the AI correctly telling him “no.” Angela traces her career: roughly eight to nine years in public accounting, then head of HR at another firm, then about ten years with a Japanese conglomerate, Mitsui. She describes cultural differences at the Japanese company: relationship-building, the “ringy” process (needing consensus from many people), and the need to engage in non-work conversation before work talk. She shares a story about a code-entry error that produced multiple memos and made her feel like she was living an “Office Space” moment....

Texas-based rock singer-songwriter Mark Winters is many things; a witty poet, passionate musician, entrepreneur, optimist, family man, and a bonafide rocket scientist. He first picked up a guitar to play a song for his wife on their anniversary. That’s when he discovered the joy of connecting with people through music. Mark combines music, poetry, a science background, and love for his community to form his signature sound, “rock with a positive vibe.”His musical roots are in rock, blues rock, and pop, and John Mayer, Tom Petty, and Jason Mraz are significant influences. “My music starts from a place of poetry and creative inspiration, and I use my ‘rocket-scientist brain’ to find structures that help me explore that initial burst of inspiration and feeling – like writing haikus, my favorite! My grandmother taught me to express myself through poetry and I'm thankful to her for setting me on this creative and expressive path.”Mark has a degree in Aerospace, Aeronautical, and Astronautical Engineering, and his math and science background guides his musical explorations. He likes taking complex things such as emotions and expressing them in a way that's easy to understand. Balancing his right-brained creativity with his analytical left-brain is part of a life-long journey; music is one more place where he can explore this balance. Mark Winters Vroom Vroom Veer Show Summary Jeffery and Mark discussed Mark's music career and upcoming tours. Mark shared details about his "Good Vibes Highway Tour" in the spring and a fall tour, as well as plans to release new music in March and May. He expressed his passion for both music and his previous career as an aerospace engineer, describing how music has become a fulfilling passion project for him. Mark's Diverse Interests and Career Mark shared his diverse background, including his studies as an aerospace engineer and his passion for poetry, which he pursued as a personal hobby with his grandmother. He discussed his work in the aerospace industry, including his experience with simulation design and training for projects like the Apache and F-16 aircraft. Mark also mentioned his appreciation for music and how it played a significant role in his life, regardless of the activity he was engaged in. Mark's Guitar Learning Journey Mark shared his personal story of taking up guitar playing in 2011 as a New Year's resolution to play a song for his wife's anniversary. He approached Steve at Smack Guitars, who agreed to teach him both playing and singing, despite Mark's complete lack of musical experience. Mark chose to learn "What You Give" by Tesla, a song that resonated with him about giving rather than receiving, though he acknowledged it was challenging both to play and sing. Music's Power to Connect Mark shared his experience of learning to play guitar and performing a song for his wife at a restaurant, which led to a profound emotional connection and realization of music's power to create meaningful experiences. He described how he initially struggled with remembering chords and lyrics simultaneously but found a creative solution by hiding them inside an anniversary card. The story concluded with Mark reflecting on how this experience in 2011 changed his perspective on music as a powerful means of connection, prompting him to continue learning guitar. Forming the Band Agave Report Mark shared his experience of forming a band called Agave Report with Manish, a talented musician he met who played guitar and sang beautifully. They recruited a drummer and bass player to form a garage band, with Mark initially taking on the role of lead guitarist and backing vocalist. The band played eclectic covers including songs by The Doors, Eagles, and modern artists like Neon Trees, performing their first show in 2014 or 2015. Mark's Musical Journey and Adaptation Mark shared his musical journey, starting with a band where he struggled to sing certain songs due to personal reasons, leading him to write his...

Chanda Coston, is a business strategist and coach dedicated to helping women entrepreneurs in the third quarter of life create businesses that truly reflect and support their current season. Her work centers on clarity and confidence instead of burnout, offering straightforward systems so women can reclaim their vision and thrive. With over two decades in corporate strategy, extensive entrepreneurship, and a background as a USN veteran and mother to five, she knows what it’s like to navigate new directions after life changes. She guided more than 100 women to build businesses that fit where they are now, using focused project management, automation, and actionable steps. Chanda Coston Vroom Vroom Veer Show Summary Overcoming Adversity Through Education Chanda Coston discussed her journey from a challenging upbringing in Hampton Roads, Virginia, to becoming a business strategist and coach for women over 40. She shared her experiences of dropping out of high school at 15, obtaining a GED through Job Corps, and later joining the Navy as an aviation storekeeper, where she earned an associate's and bachelor's degree. Chanda also talked about leaving an abusive marriage and using the military's educational benefits to further her education. She emphasized her passion for helping others transition into entrepreneurship and viewed her own experiences as a testament to overcoming adversity. From Military to Entrepreneurial Mentorship Chanda shared her career journey from the military to government contracting and eventually starting her own firm, which she had to pivot from when she lost her brother to gun violence. She established a nonprofit in response to this tragedy, which led her to explore mentorship and coaching. Chanda discussed her professional background in logistics, engineering, and project management, and the challenges of transitioning from a corporate to an entrepreneurial mindset. She also described the devastating story of her brother's murder and the subsequent lack of justice in the case, which deeply affected her and her family. Trauma and the Pursuit of Justice Chanda shared her experience of a traumatic event involving her brother's murder, which was initially pursued as a case but was later dismissed due to witness intimidation. She expressed frustration and anger over the justice system's failure to prosecute the perpetrator, despite the evidence and her willingness to relive the trauma for justice. Chanda concluded by reflecting on the importance of love and support, emphasizing that love often requires selflessness and sacrifice. Government Contracting Career Transition Jeffery and Chanda discussed Chanda's military background and transition to government contracting and coaching. Chanda shared her experience as an aviation storekeeper in the Navy and her subsequent career in consulting and contracting. They explored the challenges of starting a business and the importance of building relationships in the government contracting sector. Connections Website

Adele Spraggon is an award-winning author, thought leader, and internationally recognized expert in personal development, mindset transformation, and neuroplasticity. With a deep understanding of behavioral change, she helps individuals break free from self-sabotaging patterns and rewire their thinking for success. Adele’s innovative four-step approach, rooted in neuroscience, empowers people to shift their mindset and achieve lasting transformation. She has received numerous accolades, including the Woman of Inspiration: Customer Experience Award and Top Behavioral Expert of the Year. As a sought-after keynote speaker and trainer, she inspires audiences worldwide to embrace change and unlock their full potential. Adele is the author of Shift: 4 Steps to Personal Empowerment, a best-selling guide to overcoming mental roadblocks and achieving personal breakthroughs. Passionate about guiding people toward a more fulfilling life, she continues to make a profound impact through her coaching and thought leadership. Adele Spraggon Vroom Vroom Veer Summary Adele discussed her business growth, including her decision to train facilitators, which represents a significant step toward creating a lasting legacy. She shared her personal journey, including her upbringing in Venezuela and her current dual citizenship as a British and Canadian citizen. Adele expressed excitement about transitioning into retirement while ensuring her business continues to thrive. Childhood Experiences with Mental Illness Adele discussed her childhood in Venezuela, where her mother, struggling with a mentally ill husband, moved with their three young daughters to a new country. Adele attended school in Ontario, Canada, where she faced self-esteem issues. They explored how mental illness medications were less effective in the past, with Adele's father being diagnosed with various conditions including bipolar disorder and paranoid schizophrenia. The conversation concluded with a discussion about brain chemistry and overdose prevention, drawing parallels to addiction rituals and the body's natural protective mechanisms. Overcoming Trauma and Finding Fulfillment Adele shared her journey from surviving high school to pursuing accounting despite lacking self-esteem, influenced by childhood trauma. She described her career transition from accounting to running a daycare, which she found fulfilling despite the challenges. Adele also mentioned her struggle with panic attacks and her decision to seek therapy, eventually leading her to write a book about behavior change and the human subconscious. Self-Discovery Technique for Panic Attacks Adele shared her personal journey of overcoming panic attacks and other behavioral issues through a process of self-discovery and reprogramming. She explained how she transformed her understanding of her brain's patterns and developed a technique involving four steps to address and rewire negative thought processes. Adele successfully applied this method to eliminate her panic attacks and quitting behavior, and she later decided to teach this technique to others by gathering 13 friends in her basement to share her approach. Meditation Research and Brain Studies Adele and Jeffery discussed the effectiveness of a four-step meditation process, with Adele sharing her extensive meditation experience and Jeffery exploring how meditation can enhance sensory awareness. They agreed on the potential benefits of using fMRI technology to study brain changes during the meditation process, with Adele mentioning a former participant who is now pursuing a PhD to conduct research on the four steps. Empowerment Technique and Practice Adele shared a technique for personal empowerment involving four steps: identifying a pattern of physical sensation, emotion, and thought without judgment; acknowledging that one created their reality; deconstructing the pattern; and creating a new pattern. She emphasized that this process, similar to exercise, requires...

Dr. Will Haas, MD, MBA is redefining what it means to age well. He is the Founder and CEO of VYVE Wellness in Charlotte, NC, where he helps high-achieving professionals reclaim energy, focus, and vitality through cellular optimization. Board-certified in Integrative and Family Medicine, Dr. Haas blends advanced therapies—IV nutrient infusions, therapeutic peptides, hyperbaric oxygen, and red light therapy—to deliver measurable results that help patients feel decades younger. Beyond VYVE, he co-founded OvulifeMD, creating natural fertility protocols, and serves as Chief Medical Officer at Infusive, supporting wellness practices nationwide. His expertise has been featured in Men’sJournal, Daily Mail, Yahoo Life, and Woman’s World Magazine. Passionate about bridging science with practical results, Dr. Haas empowers high-performers who want more than just longevity—they want their best years ahead of them. Dr. Will Haas Vroom Vroom Veer Summary Journey to Integrative Medicine William shared his journey from medical school to finding his passion in integrative medicine, which focuses on using a variety of healing modalities to optimize health. He initially struggled with the conventional approach to medicine, which primarily focuses on treating diseases, and decided to pursue business studies during his medical training. However, a personal loss led him to fulfill his father's dying wish to complete his medical degree. William eventually found his calling in integrative medicine, which he believes should be the standard approach to healthcare, combining the best of conventional and alternative treatments. Cellular Optimization and Health Strategies Jeffery and William discussed the concept of cellular optimization and the importance of addressing toxins and oxidative stress in the body. They explored how factors like poor diet, lack of sleep, and environmental exposure can contribute to cellular damage and reduced energy levels. Jeffery shared his personal experience of reducing sugar and processed foods intake, which led to improved health and well-being. They also touched on the idea of getting a CT scan for a calcium score as part of a proactive approach to prevent heart attacks. Cardiovascular Health Assessment Strategies Jeffery and William discussed cardiovascular health, diagnostic tests, and therapeutic peptides. William explained the importance of assessing inflammation levels, homocysteine, and other markers to evaluate heart attack risk. They talked about the benefits of advanced lipid panels and the role of Apo B and oxidized LDL in predicting cardiovascular events. William shared a success story of a patient who improved his health through dietary changes, gut healing, and IV nutrient therapies. They also briefly discussed the potential of therapeutic peptides under medical supervision. Connections Website

Photo Credit: Leah Muse Meghan Cathlin is a writer, speaker, and founder of Considerate Ventures. For over 25 years, she has been a trusted advisor to authors, celebrities, CEOs, and dignitaries, in high-stakes environments and heart-centered missions. She lives in Austin, Texas, with her son Greyson and their two dogs, Lucy and Django. Meghan Cathlin Vroom Vroom Veer Show Summary Journey of Healing and Resilience Meghan Cathlin, author of "Leading with the Heart," discussed her journey of personal growth and resilience following the loss of her father to suicide at a young age. She shared how this experience shaped her worldview and inspired her book, which combines memoir and prescriptive elements. Meghan also highlighted her current projects, including writing her next book and supporting clients through her agency, Considerate Ventures. The conversation explored themes of healing, self-compassion, and finding meaning in life's challenges. Overcoming Poverty and Bullying Meghan shared her experiences growing up in poverty and the impact it had on her mental health and social life. She discussed how she was open about her struggles, which helped her cope but also made her a target for bullying. Meghan described the challenges of dealing with mean girls in elementary school and the deteriorating situation at home, including her sister's rebellion and attempts at suicide. The conversation touched on the universal reasons behind bullying and the importance of resilience in overcoming difficult experiences. Overcoming Challenges to Success Meghan shared her personal journey, which began with dropping out of school at age 12 and engaging in rebellious behavior, including drinking and experimenting with drugs. She eventually found success through a job at a jewelry supply store, which led her to pursue a career in the music industry as a concert promoter. Despite not receiving a traditional education, Meghan was able to earn a high school diploma by working part-time and completing assignments on Fridays. Education and Knowledge Gaps Jeffery and Meghan discussed the importance of education and how reading, even fiction, can fill knowledge gaps. They also talked about the stigma associated with not having a high school diploma and the value of obtaining one. Meghan shared her experience working in the concert promotion industry in the late 1990s, before it became more centralized. Career Journeys and Personal Motivation Meghan shared her career journey from working at a rock concert promotion company to a corporate event agency, where she learned different aspects of event management. She discussed her personal motivation, which was driven by a desire to prove herself after facing judgment and bullying during her childhood. Jeffery shared his academic experience, noting his natural ability to succeed in subjects like science and English without much effort, which he attributed to his parents' work-hard-play-hard values. Journey to Authentic Success Meghan shared her journey from an aggressive pursuit of success to finding a more fulfilling path through personal growth and coaching. She discussed her book "Leading with the Heart," which explores the disconnect between societal success metrics and true happiness. Meghan emphasized the importance of listening to one's heart by recognizing what brings joy (YES!) and avoiding activities that drain energy (Uhgs). She also highlighted the need to balance authenticity with practical responsibilities. Connections MeghanCathlin.com Considerate Ventures

Shannon Ryan is a Certified Financial Planner (CFP®) with over 30 years of experience guiding individuals and families through the emotional side of money. Known for her relatable insights and warm, clear style. Shannon combines deep financial knowledge with a heart-centered approach to help people move from money stress to empowerment. She’s the author of the upcoming book Your Money Has Feelings and a seasoned media guest, having appeared on CNBC, Good Morning America, and TEDx. Shannon’s work focuses on uncovering the beliefs and wounds that silently shape our financial behavior—and showing people how to rewrite them. Whether she’s advising clients or speaking to audiences, Shannon helps others understand why they do what they do with money, and how to build lasting confidence rooted in clarity, not shame. Shannon Ryan Vroom Vroom Veer Summary Emotional Aspects of Financial Decisions Shannon discussed her book "Your Money Has Feelings," which explores how personal experiences and emotional responses influence financial decisions. She emphasized that money issues often stem from unconscious emotional responses rather than a lack of funds, and she highlighted the importance of understanding these underlying factors to better manage finances. Jeffery agreed with Shannon's perspective, noting that money-related problems are complex and not solely about having enough money. Money's Emotional Impact on Lives Jeffery and Shannon discussed their personal experiences with money and its impact on their lives. Shannon shared her childhood experiences growing up in a divorced family where money was used as a tool for power, which shaped her views on financial independence and earning potential. Jeffery introduced the concept of the Financial Independence Retire Early (FIRE) movement and discussed his own journey towards financial independence. They both agreed that money is an emotional topic and that financial literacy goes beyond just knowledge, involving personal experiences and emotional wounds. Financial Decisions and Learning Insights Jeffery and Shannon discussed the changing landscape of information access and its impact on research and learning. Shannon shared a personal story about helping clients align their financial decisions with their personal goals, emphasizing the importance of questioning cultural expectations and societal pressures. Jeffery recounted his own experiences with homeownership and financial decisions, highlighting the lessons learned from missed opportunities and financial challenges. Both agreed on the value of learning from mistakes and moving forward with newfound knowledge. Vacation Home Investment Myths Shannon and Jeffery discussed the misconceptions around real estate investments, particularly vacation homes. Shannon emphasized that while owning a vacation home may not be a sound financial investment, it can provide personal fulfillment and create lasting memories. They also touched on the changing dynamics of rental markets and the importance of aligning personal values with lifestyle choices when deciding where to live. Client Expectations and Ethical Investing Shannon shared a personal story about a client who was dissatisfied with his 37% portfolio return in 1998, despite it being significantly higher than expected, because he felt his neighbor who invested entirely in tech stocks performed better. This led to a discussion about how money is a primal and emotionally charged topic due to its connection to basic needs and societal judgment, and how financial advisors must balance client expectations with ethical investing practices. Financial Risks and Professional Advice Shannon shared a personal story about a client who lost 80% of their retirement investments after taking unnecessary risks, leading to a difficult parting of ways. She emphasized how fear and greed can make people vulnerable to poor financial decisions and fraud, while also discussing the importance of professional financial...

Eric North is a multiple entrepreneur and lifelong resident of Washington DC. He is the founder and CEO of Performance Rejuvenation Center, Washington, DCs premier anti-aging clinic established in 2011. All of his business endeavors focus on helping people feel better, live healthier, and promote inner happiness. Eric is a strong proponent for the value of transformational living in creating greater health and happiness in our lives. He's known professionally as his alter-ego The Happiness Warrior, with a mission to increase happiness in our own lives and the lives of others.Eric is an avid fitness enthusiast, aging advocate, writer, entrepreneur, tv personality, and motivational figure. Eric North Vroom Vroom Veer Show Summary Eric's Journey to Happiness Warrior Eric discussed his journey from being a frustrated high achiever to becoming a happiness warrior and entrepreneur. He shared his transition from owning a longevity clinic to embracing the role of a motivational speaker and content creator, with a significant following on Instagram. Eric emphasized the importance of happiness and purpose, especially as he ages, and highlighted his mission to inspire others to live fulfilling lives. Reflections on Happiness and Impact Jeffery and Eric discussed their personal experiences and perspectives on life, happiness, and the importance of making a positive impact on others. Jeffery shared his realization about his health after observing his peers in the military, while Eric reflected on his rebellious youth, love for adventure, and the influence of his aunt, who was known for her ability to make people feel happy and comfortable. Both emphasized the value of laughter, listening, and genuine connections in enhancing happiness and customer service interactions. Emotional Control and Personal Growth Eric and Jeffery discussed the importance of maintaining control over emotions and the impact of being overly aggressive or sensitive. They agreed that awareness of one's behavior is crucial to avoid repeating negative patterns and to recognize the potential for personal growth. They also touched on the challenges faced by introverted individuals and the value of constructive criticism in personal development. Reflection and Forgiveness in Growth Jeffery and Eric discussed the importance of reflection and forgiveness in personal growth. They explored different perspectives on forgiveness, including a new interpretation of Jesus' words on the cross. Eric shared his experience with a difficult relationship 25 years ago with a sociopath, which he eventually escaped and learned valuable lessons from. Both agreed that asking for help is crucial for personal development and that challenging experiences can lead to growth and self-discovery. Energy Vampires and Self-Discipline Jeffery and Eric discussed personal experiences with energy vampires and the importance of self-discipline. Eric shared his belief that self-discipline is a form of self-love, emphasizing the need for consistency in creating better habits. They briefly mentioned a TV show called "What We Do in the Shadows" which features an energy vampire character. Morning Routine and Mindset Eric shared his morning routine and philosophy on managing fear, emphasizing the importance of daily affirmations and maintaining a non-fear-based mindset. He discussed his exercise routine, which includes walking before sunrise and incorporating home workouts like inclined push-ups and stretching. Eric highlighted the benefits of simple, free exercises like shoulder rolls for reducing stress and lowering blood pressure. Jeffery shared his experience of improving his diet after retirement and agreed on the importance of maintaining a healthy lifestyle. Balanced Diet and Healthy Eating Eric discussed his disciplined and balanced diet, which includes fresh, locally-sourced produce from farmers' markets and occasional fine dining.

Diane Kahn, is a founding member and Executive Director of Humans of San Quentin.During the last seven years of volunteering at San Quentin to help incarcerated men get high school diplomas, Diane has been deeply moved by the vulnerability and emotional intelligence shown by the incarcerated humans she works with. Diane feels a tremendous responsibility to share their stories with the outside world. The Humans of San Quentin. team shares the lives of thousands of people inside prison with the outside world through letters, art, and poetry. Through face-to-face interviews with people in prisons around the world, incarcerated people feel seen, heard and a part of the outside world. Each time a story is shared, it transforms the lives of the prisoners. Diane has an unstoppable dedication to helping victims and offenders heal and transform their lives. Diane Kahn Vroom Vroom Veer Show Summary Humans of San Quentin Project Diane Kahn discussed her work with Humans of San Quentin, a website inspired by Humans of New York that shares stories and art from incarcerated individuals. She highlighted the contributions of team members inside San Quentin, including Bruce Fowler as art director and Alex as poetry director. Diane explained that the project began when Juan, a journalist she met while teaching, expressed his desire to share the stories of incarcerated men. The website aims to shed light on the human experiences and conditions within prisons, with the goal of reaching a wide audience. Rehabilitation and Reintegration Challenges Diane shared her experience teaching at San Quentin prison for seven years, where she discovered that most inmates are ordinary people who made mistakes early in life, contrary to media portrayals. She described how her interactions with inmates broke down stereotypes and highlighted the need for better rehabilitation and reintegration programs, such as work release and exposure to freedom, which are lacking in the US compared to countries like Norway. The conversation also touched on the challenges former inmates face upon release, including the difficulty of finding employment due to their criminal records, and the lack of a clear plan for reintegration into society. Empathy and Change for Humans Struggling Diane and Jeffery discussed the challenges faced by individuals with nowhere to go, emphasizing the need for change and support. They shared personal stories, including Freddie Lopez's experience of overcoming prejudice due to tattoos and finding employment in prison, which highlighted the importance of giving people opportunities to express themselves. Jeffery also shared insights about body language and cultural perceptions of tattoos, emphasizing the need for understanding and empathy. They agreed on the significance of listening to and sharing these stories as a step toward change. Inmate Education and Healing Programs Diane shared stories about incarcerated individuals who are actively writing and publishing, including a journalist who writes for the New York Times. She highlighted the unique opportunities at San Quentin prison for education and rehabilitation compared to other prisons. Diane also discussed a program called "raw crime" where inmates share intimate details about their crimes, which Jeffery supported as an important part of healing. Finally, Diane described a powerful "Day of Healing" event at San Quentin where victims of violent crimes shared their stories, and mentioned a program called Ahimsa Collective that facilitates victim-offender dialogues. Transformative Power of Victim Dialogues Diane shared her experience conducting interviews for a podcast focused on victim-offender dialogues, highlighting the powerful stories of individuals involved in these conversations, including Elle, who forgave her daughter's killer. She emphasized the transformative potential of these dialogues and the efforts of victims like Elle in advocating for pri...

Stephen Seidel is a TEDx keynote speaker, media expert, and brand strategist who helps entrepreneurs, startups, and HR leaders drive cultural alignment and authentic leadership. As founder of the award-winning Seidel Agency and coach to changemakers, he draws on 25 years in PR, media, and marketing to help leaders rewrite their stories, leveraging connection as currency. A best-selling author, podcast creator, and co-founder of the men’s collective Gents Journey, Stephen blends humor, heart, and actionable tools to inspire resilient teams and lasting change. Steve Seidel Vroom Vroom Veer Summary Journey of Growth and Legacy Stephen discussed his multifaceted career, including his work with the Seidel Agency, which has collaborated with Coca-Cola, and his creation of Gents Journey, a platform aimed at fostering vulnerability and connection among men through a card deck called the Journey Deck. He shared his personal journey, including a TEDx talk on using grief as a tool for growth and his involvement in a fatherhood initiative where he witnessed a transformative moment of forgiveness. Stephen emphasized the importance of a morning routine and leaving a legacy, while Jeffery highlighted the value of consistent growth and prioritizing tasks. Journey of Connection and Resilience Stephen shared his personal journey, highlighting his upbringing in Utica, New York, and later Philadelphia, where he grew up in a divorced family environment. He described his role as a mediator between his parents, which shaped his identity as a connector. Stephen discussed his struggles with people-pleasing and the importance of self-love and boundary-setting. He emphasized the values instilled in him by his upbringing, including hard work, community, and resilience, and how these influenced his professional life and approach to fatherhood. Journey to Storytelling Agency Stephen shared his personal journey, explaining how his engineering background and people-pleasing nature led him to create an agency that connects individuals with their stories and partners. He discussed his experiences at CB West High School, Penn State, and his career at Motorola, while also touching on personal challenges such as hearing issues and a difficult childhood. Despite these obstacles, Stephen found confidence through his fraternity experiences and continued to pursue his passion for creative expression. Career Transition to Entertainment Stephen shared his career journey, which included acting in a Saturday Night Live sketch that was cut from the show, working as an industrial engineer at a semiconductor fab, and eventually transitioning to entertainment and creating his own YouTube agency. He discussed his experiences with emerging technologies and his involvement in various projects, including a YouTube show and a foundation created in memory of a 9/11 victim. Journey Through Pandemic Challenges Stephen shared his personal journey, including relocating to Lexington, Kentucky, during the COVID-19 pandemic while caring for his mother who had stage 4 cancer and a one-month-old baby. He described how he ran his virtual agency from a laundry room, using a makeshift setup with a logo on his shoulder. Through this challenging period, Stephen discovered the importance of self-love and the need to connect with others, leading him to join a meditation group called Meditation Hillsanga. Journey to Authentic Connection Stephen shared his personal journey of finding happiness by reconnecting with his true self and building a supportive community of entrepreneurs and fathers. He discussed the creation of a card deck with conversation starters to help men connect on a deeper level and address mental health issues. The discussion included examples of questions from the deck, such as "How do you show appreciation?" and explored various ways to express gratitude, including handwritten notes and voice messages.

John Kippen is an entrepreneur, professional magician, speaker, resilience and empowerment coach and published author. John was dealt a bad blow in 2002 when he was diagnosed with a large benign brain tumor. Its removal, although successful, left him with permanent facial paralysis which stopped his forward momentum forcing him into hiding for more than 12 years. As John hit bottom, he rediscovered his childhood love for performing magic and storytelling . Now filled with passion and hope , he discovered that his facial difference had become his greatest superpower. This new mindset gave John the strength to live life with joy and become a sought after resilience and empowerment coach who uses the lessons and methodologies he learned overcoming his adversity to inspire and assist his clients to get out of their own way and live their best lives. His two mottos are “ Being Different is your Superpower!” and “Feed your Heart with your Art” John Kippen Vroom Vroom Veer Show Summary John's Journey Through Health Challenges John shared his personal story, beginning with his childhood in Los Angeles and his education at a private school where he became involved in theater. He described his early career in computer consulting, which he started in the 1980s after setting up a computer lab at Cal State University, Northridge. John then explained how his health issues began in 2002 with hearing problems, specifically difficulty hearing men's voices, followed by dizziness a month later, leading him to undergo an MRI despite his claustrophobia. Brain Tumor Discovery Experience John shared his experience of discovering a brain tumor through medical imaging in 2002. After getting X-rays at a hospital and taking them to an ENT specialist, he was referred to the House Ear Clinic where a surgeon diagnosed a 4.5 centimeter acoustic neuroma brain tumor that was killing him. John emphasized the importance of having someone present during medical consultations to help remember details and ask questions, as he found himself struggling to recall important information after the shock of the diagnosis. Brain Surgery and Recovery Journey John shared his experience undergoing brain surgery, describing the pre-surgery preparation and the challenging recovery process. He recalled being confronted by his anesthesiologist about insurance coverage just before the procedure, and waking up to find his face paralyzed, which affected his mother's reaction to his condition. John also mentioned developing a spinal fluid leak that required a second surgery after returning home. Embracing Difference Through Curiosity John shared his personal experience of hiding for 12 years after brain surgery, during which he isolated himself from social activities and work. He described a pivotal moment at a restaurant when a young boy asked about his face, which inspired John to reflect on how children's natural curiosity and lack of judgment differ from adults' reactions. John used this experience as the basis for his TED Talk about treating people who are different with respect and compassion. Transforming Challenges into Magic Performances John shared his journey of using his personal story of brain surgery and facial paralysis to enhance his magic performances. He explained how he transformed his condition into a storytelling asset by incorporating it into his act and sharing personal experiences with audiences. John also described how his story resonated with others facing medical challenges, including a specific instance where his performance inspired a man named Ron to fight his cancer diagnosis. John's Magical Trebek Encounter John shared his experience writing a book titled "Playing the Hand You Are Dealt" and offered listeners a PDF version if they listen to the end of the show. He recounted performing magic for Alex Trebek at Trebek's 75th birthday party,

Tracy Gapin, MD, FACS, is a renowned expert in men’s health optimization and longevity, with over 25 years of experience as a board-certified urologist. He founded the Gapin Institute to help high- performing individuals, including entrepreneurs, executives, and athletes, achieve peak performance through personalized health programs. Dr. Gapin integrates advanced diagnostics, epigenetics,hormone therapy, and wearable technology to monitor and transform his clients’ health, focusing on sustainable, measurable outcomes. A thought leader and author of bestsellers Male 2.0 and Codes of Longevity, Dr. Gapin has been featured on NBC, Entrepreneur Magazine, and at Dave Asprey’s Biohacking Conference. He is a member of the American Academy of Anti-Aging, the Age Management Medical Group, and the International Peptide Society. Tracy Galpin, MD Vroom Vroom Veer Stories Journey from Doctor to Burnout Tracy shared his journey from knowing he wanted to be a doctor in 4th grade to completing urology residency training, during which he made the decision to specialize in urology after his third year of medical school. he described the intense 6-year surgical training period, including working 120 hours per week, and his subsequent career in a busy Sarasota practice. However, Tracy eventually encountered burnout and disillusionment halfway through his career, which led him to seek a different path. Healthcare System's Impact on Doctors Jeffery and Tracy discussed the challenges faced by healthcare professionals due to the influence of hospital systems and insurance companies, which often prioritize bureaucratic processes over clinical judgment. Jeffery shared a revealing conversation with a rheumatologist who expressed frustration with the system, highlighting the disconnect between insurance policies and medical advice. Tracy agreed, emphasizing that doctors are often caught between providing patient care and adhering to corporate demands, while the financial security of their positions keeps them from leaving the system. Wellness Entrepreneurship Transition Journey Tracy discussed his transition from traditional medicine to a focus on wellness and longevity, driven by a personal health crisis and newfound passion for preventive healthcare. He described the challenges of combining clinical training in areas like epigenetics and functional medicine with the business aspects of entrepreneurship, including marketing and building a cash-based practice. Tracy emphasized the importance of financial preparation and his wife's support during this significant career shift. Overcoming Fear in Life Decisions Tracy and Jeffery discussed the challenges of making significant life decisions, particularly how fear of the unknown can paralyze individuals. Tracy shared his journey of regaining certainty and conviction, emphasizing the importance of resourcefulness once a decision is made. Jeffery highlighted that making a decision often feels like jumping off a cliff but, in reality, it's not as daunting as it seems, as one can always return to a previous state if necessary. They also briefly touched on Tracy's work with the Gappen Institute and Jeffery's health journey, which led him to adopt a healthier lifestyle. Personalized Health: Beyond Traditional Approaches Jeffery and Tracy discussed the limitations of traditional healthcare and the importance of advanced testing for optimal health. They explored the concept of epigenetics, explaining how lifestyle, diet, and environment can influence genetic expression. Tracy emphasized the need for personalized health approaches based on genetic markers and individual needs, rather than a one-size-fits-all approach. They also touched on the role of hormones, gut health, and metabolic markers in overall wellness and longevity. Longevity and Muscle Growth Balance Tracy and Jeffery discussed the science of longevity, focusing on the balance between muscle growth and longev...

Kevin Murphy is a master illustrator, portrait artist, and art educator with over 30 years of experience. His career began in 1992 creating commissioned works for National Geographic, LucasArts, Barnes & Noble, Sega, and even the Rolling Stones’ Bridges to Babylon tour. In 2001, Kevin transitioned into portraiture and later founded the Art Academy to make professional-level training accessible to everyone. Today, Kevin leads Evolve Artist, an online painting program studied in over 70 countries. What sets his approach apart is a clear, fundamentals-first method that teaches realistic painting like a science—not guesswork. Students of all ages learn to paint confidently through a self-paced, feedback-supported system that emphasizes results over raw “talent.” Kevin’s students, including retirees, engineers, and even surgeons, consistently outperform art school graduates with just a fraction of the time typically expected to develop such skills. Kevin Murphy Vroom Vroom Veer Summary Art Education and Career Evolution Kevin shared his career journey, highlighting his transition from an untrained artist to a successful professional in illustration, portrait work, and education. He emphasized the importance of hard work and dedication over natural talent, recounting how he built a school and an online resource to provide accessible art education, which has expanded to 23 brick-and-mortar schools across the US and overseas. Kevin explained that the Evolve program, which is entirely online, focuses on providing structured, skill-building assignments with feedback, creating a supportive community for students worldwide. Breaking the Cycle of Disadvantage Kevin shared his experiences growing up in a tough neighborhood in the Bronx with three brothers, highlighting how his parents, who were not educated, emphasized the importance of education. He discussed how talent and resources often create a feedback loop, using examples from Malcolm Gladwell's "Outliers" about hockey players in Canada and quarterbacks, illustrating how early advantages can significantly impact an individual's development and opportunities. Kevin also mentioned his own challenges in school, which he attributed to his environment and the lack of resources available to him, emphasizing the importance of access to opportunities for personal and professional growth. Journey From Sports to Art Kevin shared his family background, highlighting his older brother's academic and athletic achievements, including his career in computer science and his athletic potential that was derailed by an injury. Kevin discussed his own educational struggles and preference for individual sports like wrestling, which he pursued due to his competitive nature and desire for personal achievement. He reflected on how his interests evolved from wrestling to art, where he found fulfillment in individual pursuits. Thrill-Seeking Journey to Art Kevin shared his past experiences of seeking thrill and adventure, leading to multiple concussions and injuries from his youth. He discussed how his high pain threshold and need for excitement led him to engage in risky activities, despite his family's concerns. As he aged, Kevin's physical condition deteriorated due to accumulated injuries, and he transitioned from construction work to pursue a career in art. Kevin's Journey From Construction to Publishing Kevin shared his career journey from being a construction worker to becoming a successful book cover illustrator and later a publisher. He described how he taught himself to read and fell in love with science fiction and fantasy, leading him to pursue a career in illustration. Kevin highlighted his notable projects, including working with George R. R. Martin on Game of Thrones and creating a Rolling Stones album cover. He also discussed his experience working with LucasArts on puzzles and toy packaging for Jurassic Park.

Pia Mailhot-Leichter is a creative partner, best selling author, certified coach, and founder. Her path has been anything but ordinary: a recovering nomad, she’s reported as a journalist in Sri Lanka, graduated summa cum laude from NYU, and worked as an award-winning creative director for some of the biggest brands in the world. Now, as the founder of Kollektiv Studio, she’s uniquely positioned to help people create their wild ventures. Pia Mailhot-Leichter Vroom Vroom Veer Summary Finding Joy in Creative Work Jeffery and Pia discussed Pia's work as a fractional creative director and creative coach in Copenhagen, where she collaborates with "unconventional dreamers" to bring their visions to life. Pia emphasized the importance of finding joy and purpose in one's work, citing the finite nature of life and the opportunity to create each day anew. They agreed on the value of maintaining optimism and finding joy in life's journey, with Jeffery referencing Jack Cornfield's perspective on the duty to be joyful. Pia's International Career Journey Pia shared her background, including growing up in New York City and her extensive travel experiences across various countries. She discussed her education, including studying English at Hunter College and pursuing a master's in international relations at NYU. Pia described her career path, which included working as a journalist in Sri Lanka and later doing communications work for the UNDP and an NGO called Plan International. Overcoming Adversity for Academic Success Pia shared her personal journey, including being kicked out of her house at 17 and struggling financially while attending college. Despite these challenges, she worked hard to achieve academic success, earning multiple cum laude degrees. After completing her master's, Pia took a contract role at the United Nations Development Program in New York City, though the salary was not sufficient to cover her living expenses. Cross-Cultural Work Experiences Discussed Jeffery and Pia discussed their experiences working in Bahrain and Qatar. Pia shared her disappointment at having to sell ad space for an economic documentary in Bahrain instead of pursuing her original goal of making a positive impact through transitional justice work. She realized later that the experience taught her valuable skills in sales and confidence in pitching to high-level executives. Jeffery, who served in the military, noted that frequent relocations and job changes helped him develop problem-solving skills, an attribute that was appreciated by his bosses. Embracing Change and Personal Growth Pia and Jeffery discussed the challenges and opportunities that come with change and new experiences. Pia shared her experience of choosing to stay in Copenhagen after a divorce, rather than moving to Paris, after her therapist encouraged her to consider developing a deeper relationship with herself in that place. They explored how moving can sometimes be a way to avoid dealing with personal issues, comparing it to the temporary nature of military assignments. The conversation concluded with Pia emphasizing the importance of making conscious choices about moving, rather than acting on impulse, as a way to gain empowerment and freedom. Life Changes and Lifestyle Reimagining Jeffery shared his experience of moving from Los Angeles to Las Vegas after 13 years, driven by a desire for change and the appeal of lower living costs. Pia discussed her own considerations for reimagining her life, particularly given her family commitments, and explored the possibility of designing a lifestyle that balances current and future desires. They both reflected on the importance of making conscious choices and the uncertainty of knowing where they might eventually settle, with Jeffery mentioning the potential of using his Vegas home as a base while exploring other locations temporarily. Japan Experiences and Climate Adaptations

Ralph Brewer is the founder of Help For Men and creator of Dad Starting Over, two influential platforms that support men navigating divorce, sexless marriages, and modern relationship struggles. He has authored four books—including his best selling, The Dead Bedroom Fix—and is known for combining straight talk with practical guidance to help men rebuild confidence, reclaim masculinity, and lead from a place of clarity and purpose. Through coaching, online courses, and the global HFM Brotherhood community, Ralph equips men to stop waiting for validation and start taking ownership. His work has been featured in Forbes, NewsNation, and New York Magazine, and his approach is trusted by thousands of men around the world. He speaks directly to men who’ve “done everything right” yet feel lost—and gives them the tools to find their footing again. Ralph Brewer Vroom Vroom Veer Summary Global Reach and Cultural Differences Ralph discussed a special offer for Jeffery's followers at helpformen.com, including a freebie and discounts on coaching and group membership. He explained the organization's global reach, with the US as the primary market and Australia as the second-largest. They briefly touched on cultural differences in men's willingness to seek help, with Ralph noting that Spanish and Australian men tend to be more open compared to British and German men. Baldness Experiences and Embraces Ralph and Jeffery discussed their experiences with baldness and hair loss. Ralph shared a story about his daughter mistaking an egg for him at a restaurant. They exchanged anecdotes about their hair loss experiences and how they've embraced being bald. Jeffery mentioned his military deployment and how he learned to cut his own hair during that time. They both agreed that being bald is easier and more practical than having hair. Rural Indiana Childhood Experiences Ralph shared his childhood experiences growing up in rural Indiana, where he spent most of his time after moving from Spain at age three. His mother, who was learning English and driving, and his American military father, who was deployed during the Iraq War, made him stand out in his small town. Ralph discussed his experiences with racism and prejudice, particularly directed at his mother due to her Spanish and Middle Eastern appearance. He also mentioned his fondness for Italy, its culture, and lifestyle, contrasting it with the work-hard-play-hard attitude of the United States. Bilingual Childhood and Family Roots Ralph shared his personal background, discussing his childhood experiences growing up in a bilingual household where Spanish was spoken secretly by his parents. He described his father's difficult family situation and how his father's best friend's family became like an extended family to him, providing stability and support. Ralph also explained his mother's challenging upbringing in post-civil war Spain under Franco's regime, which left her to care for seven children after her father's disappearance. Discovering Infidelity and Divorce Journey Ralph shared his personal story of discovering his ex-wife's extramarital affair while on vacation, which led to a difficult divorce process. He described how he initially confronted her about suspicious Facebook messages, only to be met with denial and tears during their single counseling session. Despite his ex-wife's attempts to convince the counselor that nothing was happening, Ralph's suspicions persisted, leading him to conduct his own investigation using technology. The experience left him more confused than anything, but ultimately led to the realization that he needed to pursue a divorce. Divorce and Co-Parenting Challenges Ralph shared his experience of a sudden divorce after his wife had a three-month affair, which he described as the final straw in a series of family-related issues. He emphasized that while the affair was the catalyst,

Tim Packer is a celebrated Canadian artist and former police detective who walked away from a stable career to chase a lifelong dream. He’s since built a thriving, multi-million dollar art business—selling originals, self publishing prints, and running a top-tier online art academy that’s helped thousands of artists grow. Through the Tim Packer Art Academy and his upcoming book You Can Sell Your Art, Tim teaches artists how to master both the creative and business sides of their craft. He’s passionate about demystifying success in the art world—breaking down what actually works, what doesn’t, and how to stop believing the myth that “you either have talent or you don’t.” From mindset to marketing, from composition to pricing, Tim is on a mission to help artists finally make a living doing what they love. Tim Packer Vroom Vroom Veer Show Summary Artists' Path to Financial Independence Tim Packer, an artist and author, discussed his new book "You Can Sell Your Art," which provides a step-by-step guide for artists to make a living from their work. He expressed excitement about the book's release and the success stories of his students who have achieved financial independence through their art. Tim also shared his transition from being an artist to helping others achieve their artistic dreams, highlighting his commitment to giving back to the community. Childhood Bullying Experiences and Solutions Tim and Jeffery discussed their experiences with bullying during their childhood. Tim shared that he was bullied in high school due to being skipped a year and being younger than his peers, but learned to stand up for himself. Jeffery recounted a similar experience in elementary school, where he fought back against bullies and put an end to the bullying. They both agreed that standing up to bullies was an effective way to stop the harassment. Journey From Vet to Designer Tim shared his journey from initially wanting to become a veterinarian to discovering his passion for art. Despite his parents' initial skepticism, he pursued a career in graphic design after switching from a science-focused path in high school. Tim's college years were marked by a shift from academic focus to social engagement, which he attributed to his newfound maturity and physical presence. He noted that while he did well in college, he did not apply himself as rigorously as he had in high school, leading to entry-level jobs after graduation. Early Graphics and Career Transitions Tim and Jeffery discussed their experiences with early computer graphics and design tools, with Tim recalling his manual cut-and-paste methods before computers and Jeffery sharing his story of winning a computer graphics competition in college. Tim then shared how he transitioned from a career in design to law enforcement after being inspired by his uncle's suggestion in 1982, ultimately deciding to pursue a career in policing after being convinced it would be a good fit for his temperament. From Police to Passionate Artist Tim shared his career journey, starting as a police officer in 1982 and realizing his passion for art during his service. He excelled in police training and rose to the rank of sergeant and detective but found his true calling in art, which he pursued seriously after a tragic event involving a friend. Tim emphasized the importance of the growth mindset and the realization that talent can be developed, leading him to focus on his artistic skills after retirement. Art Rediscovery Through Hard Work Tim shared his personal journey of rediscovering his passion for art after a period of neglect, inspired by Harley Brown's belief that talent is a myth and success in art is primarily about hard work and skill development. He decided to live as if he believed in this concept for a year, researching and committing to painting three times a week while focusing on improving his weaknesses.

Regan Caruthers: Regan’s path was informed by her early schooling where she meditated daily, practiced Tai Chi, and learned about the power of Divine Love and conscious thought. But she would reject these teachings as she sought to fit in and find social acceptance. Quickly rising through the ranks, Regan had a successful career as a Silicon Valley corporate executive in the educational software industry. But corporate ascension, an extra-marital affair, and a tumultuous first marriage were mere reflections of her brokenness and need for deep healing. Once she consciously committed to practicing what she had learned so young, her life began to change. Regan recently moved back to Missouri from Santa Cruz, CA. She’s the founder of Aset Yoga Center and dedicates her life to teaching and helping her clients achieve a more intimate and disciplined inner life. Her compassionate approach creates safe spaces for transformation and wellness, through one-on-one coaching, yoga sessions, and her Ready to Awaken courses. She conducts yoga classes for her community as an act of service at no charge Above all, Regan cherishes her roles as a devoted wife to Jim and a loving mother to her sons, Connor and Ian. Regan Caruthers Vroom Vroom Veer Show Summary Regan and Jeffrey Share Experiences In the meeting, Regan and Jeffrey discussed their past experiences and shared stories. Regan, a yoga teacher, talked about her excitement for the spring weather and her property coming alive. She also mentioned her book, Tragic Magic, and her interest in getting the word out about it. Jeffrey, on the other hand, shared his experience of being on a school team in high school and his involvement in a computer-aided graphics competition. They also discussed their respective locations, with Regan living in a beautiful area and Jeffrey mentioning the weather in Vegas. The conversation ended with Jeffrey expressing his excitement for the upcoming conversation about Regan's life and business. Service, Discipline, and Self-Care Regan and Jeffery discuss the importance of service, discipline, and self-care in their lives. Regan teaches yoga to seniors as an act of service, while Jeffery emphasizes the value of effort in maintaining health. They both agree on the significance of discipline in personal growth, with Regan stressing its importance over mere motivation. The conversation concludes with a discussion on overcoming depression through physical activities and practicing gratitude, even in difficult times. Nature's Impact on Well-Being and Friendship Jeffery and Regan discussed their morning meditation experiences and the impact of nature on their well-being. They shared their fondness for the desert's unique scents and bird songs, as well as the grounding effect of walking barefoot in their respective natural environments. Regan expressed her love for her childhood, despite its challenges, and highlighted the positive influence of her grade school, which taught meditation and other life skills from a young age. They also reminisced about their long-standing friendships and the importance of maintaining connections from their past. Regan's Experiences With Dark Energy Regan shared her personal experiences of encountering dark energy and demonic entities from a young age. She described how she commanded them to stop and how this led to a change in her life and spiritual path. Regan also discussed her corporate career and how her awakening affected her work and personal life. She emphasized the importance of radiating love towards the demonic visitors to stop their visits. Regan also criticized popular spiritual teachers for not addressing the dark side and their own shadows. Regan's Personal Journey and Spiritual Awakening In the meeting, Regan shared their personal journey, discussing their challenging home life and how it influenced their decisions. They mentioned their academic achievements and how they sought to...

Bruce Schutter returns for his third show to catch up on what's new with the Mental Health Warrior Program. After struggling with Bipolar, Alcoholism, Anxiety Disorder and PTSD for over 20+ years, I reached a breaking point where I attempted suicide. But with a second chance at life, I set out to find an answer to my life’s challenges. I discovered that Mental Health is the key to triumphing over any challenge in life! Armed with this knowledge, I created the Mental Health Warrior Program, a new self-help approach for triumphing over life’s challenges and building the life you really want! At the core of the Mental Health Warrior Program lies the principle of self-empowerment. With practical solutions centered on lifestyle and mindset changes, the program empowers you to respond, not react, to life's challenges, by tapping into your inner strength and resilience. Bruce Schutter (3) Vroom Vroom Veer Summary Vroom Vroom Veer Podcast Interview Jeffery and Bruce discuss their upcoming third interview together on the Vroom Vroom Veer podcast. They agree to have a natural conversation, with Jeffery mentioning he will bring up some personal developments without prior preparation. Bruce records a new introduction for the show, emphasizing his role as a Mental Health Warrior. They briefly discuss their experiences with seasonal allergies before starting the official recording. Mental Health Warrior Program Discussion Bruce shared his personal struggles with mental health issues, including bipolar disorder, alcoholism, anxiety, and PTSD, and how he found a new self-help approach called the Mental Health Warrior Program. This program focuses on putting the power back in one's hands, managing challenges, and embracing emotions. Bruce emphasized the importance of a positive approach to mental health and creating a safe space for open conversation. He also mentioned a recent presentation at a college in Pennsylvania, which was not about making money but about spreading the word about mental health. Sandbag Workouts for Mental Health Bruce discusses his involvement with Shippensburg University, where he conducts sandbag workouts for mental and physical health. He explains that these workouts are done outdoors using a single piece of equipment, allowing for engagement with people and providing full-body exercise. Bruce and his team participate in the university's health and wellness fair, helping students with their physical and mental health challenges. He emphasizes how these activities were impossible for him in the past, and now serve as proof of his progress in managing his bipolar disorder. Mind Fuel: Food and Mental Health Bruce and Jeffery discussed the concept of "Mind Fuel," a book that focuses on the connection between food and mental health. The book outlines three food rules: low carb, no sugar, and minimally processed foods. It also provides detailed information on specific foods, their mental health benefits, and creative ways to incorporate them into one's diet. The book aims to help readers maintain a healthy lifestyle and improve their mental well-being. Meditation, Diet, and Cold Water Benefits Jeffery discusses his experience with a meditation app and Tim Ferriss's book "The 4-Hour Body," focusing on the "30 and 30" concept (30 grams of protein within 30 minutes of waking) and the slow carb diet. He explains the diet's principles, including avoiding white carbs, eating specific proteins and beans, and having a weekly cheat day. Jeffery and Bruce also discuss the benefits of cold water exposure and reducing sugar intake for overall health and mental well-being. They agree that these approaches, along with the 80-20 rule, can lead to significant improvements in both physical and mental health. Mental Health Awareness Through Characters Bruce discusses the blog articles they write daily to introduce mental health concepts using popular characters like Winnie the Pooh an...

Matt Walker MA, is a dedicated men's psychologist and international mountain guide based in Washington, USA. With a mission to help men navigate mid-life challenges, Matt empowers his clients to define success, align their values with actions, and live unapologetically. Through 1:1 coaching, group programs, immersive retreats, and transformative climbing expeditions, Matt creates opportunities for growth, adventure, and community. His work is rooted in fostering clarity, boldness, and a life lived in alignment with personal values. Matt lives in a mountain town in Washington State with his two children and balances parenting with a full workload which includes coaching individual and groups, leading climbing expeditions both professionally and personally Matt Walker Vroom Vroom Veer Show Summary Matt's Balancing Act and Life Shifts Matt discusses his work as both a mountain guide and a psychologist, supporting men through major life transitions. He is excited about the balance in his calendar between traditional coaching and field work in the mountains. Matt mentions he has a new book coming out after a 10-year publishing hiatus. He also reflects on how his values and priorities have shifted with age, emphasizing the importance of embracing these changes rather than judging oneself based on past expectations. Skepticism and the Shaping of Belief Matt and Jeffery discuss their approaches to knowledge and belief. Jeffery describes himself as highly skeptical, avoiding absolute certainty and viewing most things on a spectrum of probability. Matt agrees with this perspective, sharing an example from a memoir that acknowledged multiple viewpoints of the same experience. They discuss the unreliability of memory and the impact of mentors and teachers in shaping their worldviews. Matt reflects on how early influences expanded his understanding of career possibilities beyond his suburban upbringing. Mountain Climbing and Post-Military Life Matt shares his experience of moving from Northern New Jersey to Washington State after high school, motivated by his desire to be in the mountains following an Outward Bound course. He became involved in the climbing community, joining a group of experienced climbers and participating in significant expeditions. Matt later pursued a degree in philosophy but ultimately worked as a full-time mountain guide, leading international expeditions including the Seven Summits. Jeffery, in contrast, completed a bachelor's degree in psychology using his GI Bill after retiring from the Air Force, but chose not to pursue a career in that field. Matt's Approach to Existential Crises Matt discusses his approach to helping clients who are experiencing existential crises. He explains that he combines his background in psychology with outdoor experiences, particularly mountain climbing, to create a more effective therapeutic environment. Matt emphasizes the importance of having a guide during these experiences, comparing it to psychedelic journeys with proper set and setting. He notes that the most powerful moments for clarity and transformation occur during the descent from a summit, before transitioning back to everyday life. Matt sees his role as a supportive guide rather than actively doing the work for his clients. Challenging Experiences and Personal Growth Matt and Jeffery discuss the transformative power of challenging experiences, particularly in the context of personal growth and self-awareness. They explore how these experiences can lead to clarity, alignment between values and actions, and a sense of awakening. Jeffery shares his recent experience with a meditation app called "Way App," which he finds more effective than typical meditation apps due to its foundation in authentic Zen practices. They both agree that consistent, thoughtful practice can lead to gradual but meaningful increases in awareness and personal growth.

Jon Chandonnet was on the fast track to success, earning his master's from MIT and leading teams to develop software to launch startups, while also scaling mountain peaks and running marathons. But at 33, his life took an unexpected turn when he was diagnosed with multiple sclerosis. For years, Jon lived in denial, ignoring his condition as he pushed himself to even greater extremes.Eventually, his health deteriorated, forcing him to embark on an eight-year journey to understand life's essential elements for vibrant well-being despite his illness. His book Shadow Summit chronicles this inspiring odyssey through denial, suffering, and ultimately healing and wholeness. On this quest, Jon identified seven foundational elements for creating one's healthiest, most fulfilled life. Drawing on his software background, he realized humans, like computers, process daily inputs that shape their outputs. Jon distilled these insights into the 7 VIBRANTs™ well-being system, a holistic framework to mindfullycurate the inputs we receive through food, thoughts, emotions and social interactions. This allows anyone to naturally cultivate the vibrant life they desire with greater focus, persistence, joy and ease. Jon Chandonnet Vroom Vroom Veer Show Summary In this episode of "Vroom Vroom Veer," titled "Denial to Discovery: Jon's Journey with MS," host Jeff Smith welcomes guest Jon Chandonnet, who shares his inspiring journey of dealing with multiple sclerosis (MS). Jeff and Jon chat about San Diego, where Jon currently resides, and Jeff asks him about his business at Vibrant U Academy. Jon expresses excitement about his business, revealing that he wrote a book outlining the "seven keys to living your best life," which he developed after struggling with MS. He emphasizes the importance of being aware of energy leaks in various forms—physical, emotional, professional, financial, social, mental, and spiritual. Jon narrates his past as a high-achieving individual, a captain of sports teams, and a smart student who attended the University of Richmond before moving on to graduate school at MIT. His life took a drastic turn at 27 when he was playing basketball and suddenly lost control of his right arm and leg, leading to a diagnosis of MS. Initially, he was in denial about his condition, allowing him to push through difficult times in his career and maintain an active life, including running marathons and climbing mountains. As Jon successfully pursued his career in a technology startup, he continued to deny the impacts of MS. He recounts how, six years later, he began to experience troubling symptoms, including speech difficulties and loss of coordination. This forced him to confront his diagnosis head-on, leading to a realization that he needed to take his health seriously to ensure a better future for himself and his young son. Jon describes a transformative experience at a raw vegan retreat that helped him heal and regain control of his life. Following this retreat, he found a clear connection between emotional well-being and physical health, emphasizing the importance of self-awareness and emotional literacy. Jon discusses the necessity of adopting healthier eating habits, which eventually led him to develop the "Vibrant U operating system." The conversation delves into Jon's coaching program at Vibrant U Academy, where he helps clients assess their lives in various domains, set long-term goals, and create a personalized operating system for achieving their dreams. He believes that it’s essential for individuals to recognize their unique desires and what they want from life. As the episode comes to a close, Jon mentions his ongoing journey and the impact of a paleo-keto diet on his condition, highlighting the importance of self-responsibility in managing health issues like MS. He encourages listeners to pursue their version of a vibrant life, reminding them that their journey is uniquely theirs.