DBT Therapy

Location:

United States

Genres:

Networks:

Description:

Regain Mindful Control Of Your Emotions And Learn To Face Any Challenge With These Scientifcally-Proven Techniques! Do you fnd it hard to regulate your emotions?Do you feel that your life lacks mindfulness?Do you feel that certain situations overwhelm you? A mental health professional can accurately diagnose you and provide carefully tailored advice, adapted to your unique personality and life situation. However, if you prefer DIY methods instead, try Dialectical Behavior Therapy, or DBT. You can do it with a therapist or on your own, and it will fx the behavior patterns that make you unhappy. DBT emphasizes acceptance of your current behavior and learning actionable techniques to improve your mental health NOW. DBT is made up of four key areas: Here’s what this book will teach you: Western and Eastern mindfulness techniquesStrategies to regulate your emotions, especially negative ones like anger and fearAnd much, much more! First, you’re notalone Second, you’re not inherently bad or weak. Third, you don’t have to suffer. Author - Wolf J Bishop. Narrator - Michael Fryar. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Wolf J Bishop ©.

Language:

English