Generalized Anxiety, the Complete Guide
Antonio Jaimez
Are you constantly worried, fearful, or do you feel like your heart is always about to jump out of your chest? Perhaps you find yourself avoiding certain situations for fear that they will trigger an anxious response. Or perhaps sleepless nights and constant thoughts have been a constant in your life. While these situations may seem overwhelming, you are not alone and there are solutions within your reach.
Many books on anxiety focus on approaching the problem from a clinical standpoint, focusing on cognitive behavioral therapy and medication as the only solutions. However, this does not address the root of the problem and simply treats the symptoms. For example, you could learn to breathe deeply to calm your anxious thoughts, but what happens when deep breathing no longer works?
Consider this perspective: anxiety is not just a problem of runaway thoughts or brain chemistry, but is a whole-body reaction to an environment and lifestyles that are out of sync with our fundamental needs.
This book offers you a holistic, multidimensional approach to managing anxiety that you won't find elsewhere. Instead of treating anxiety as an enemy to be eliminated, it teaches you how to understand it, embrace it, and transform it.
For example, in Chapter 7, "Exploring Sensory Yoga for Anxiety Relief" (page 72), you'll learn how to use your body to manage anxiety, connecting with your physical self in a way you've never considered before. In Chapter 16, "Technology and Anxiety: Applications and Tools for Wellness" (page 143), you will discover how you can use technology, not as a source of anxiety, but as a resource for calm and relaxation.
Imagine waking up feeling rested and revitalized after a good night's sleep. Imagine facing situations that previously caused you fear with a sense of calm and confidence. Imagine having a set of tools at your disposal that you can use at any time to help you manage your emotions.
Duration - 16h 12m.
Author - ANTONIO JAIMEZ.
Narrator - JACKSON ANDERSON.
Published Date - Tuesday, 02 January 2024.
Copyright - © 2023 EXCELLENCE LABS LLC ©.
Location:
United States
Description:
Are you constantly worried, fearful, or do you feel like your heart is always about to jump out of your chest? Perhaps you find yourself avoiding certain situations for fear that they will trigger an anxious response. Or perhaps sleepless nights and constant thoughts have been a constant in your life. While these situations may seem overwhelming, you are not alone and there are solutions within your reach. Many books on anxiety focus on approaching the problem from a clinical standpoint, focusing on cognitive behavioral therapy and medication as the only solutions. However, this does not address the root of the problem and simply treats the symptoms. For example, you could learn to breathe deeply to calm your anxious thoughts, but what happens when deep breathing no longer works? Consider this perspective: anxiety is not just a problem of runaway thoughts or brain chemistry, but is a whole-body reaction to an environment and lifestyles that are out of sync with our fundamental needs. This book offers you a holistic, multidimensional approach to managing anxiety that you won't find elsewhere. Instead of treating anxiety as an enemy to be eliminated, it teaches you how to understand it, embrace it, and transform it. For example, in Chapter 7, "Exploring Sensory Yoga for Anxiety Relief" (page 72), you'll learn how to use your body to manage anxiety, connecting with your physical self in a way you've never considered before. In Chapter 16, "Technology and Anxiety: Applications and Tools for Wellness" (page 143), you will discover how you can use technology, not as a source of anxiety, but as a resource for calm and relaxation. Imagine waking up feeling rested and revitalized after a good night's sleep. Imagine facing situations that previously caused you fear with a sense of calm and confidence. Imagine having a set of tools at your disposal that you can use at any time to help you manage your emotions. Duration - 16h 12m. Author - ANTONIO JAIMEZ. Narrator - JACKSON ANDERSON. Published Date - Tuesday, 02 January 2024. Copyright - © 2023 EXCELLENCE LABS LLC ©.
Language:
English
Opening Credits
Duration:00:17:07
Preface
Duration:02:51:39
Chapter 1: What is Anxiety? A Modern Approach
Duration:11:44:46
Chapter 2: Neurobiology of Anxiety: from Theory to Practice
Duration:10:05:37
Chapter 3: The Importance of Self-Awareness in Anxiety Management
Duration:07:20:59
Chapter 4: Understanding Anxiety: The First Step to Calmness
Duration:11:01:37
Chapter 5: Mindfulness: An Unexplored Tool
Duration:11:24:20
Chapter 6: The Art of Breathing: Beyond the Basic Principles
Duration:11:59:14
Chapter 7: Exploring Sensory Yoga for Anxiety Relief
Duration:09:18:00
Chapter 8: The Anti-Anxiety Diet: Feeding the Calm Brain
Duration:10:18:26
Chapter 9: The Impact of Medicinal Plants on the Regulation of Stress
Duration:11:43:59
Chapter 10: Recovering Calmness through Music: Sound Therapies
Duration:11:38:42
Chapter 11: Anxiety and Sleep: Deciphering the Rest Conundrum
Duration:11:15:24
Chapter 12: Writing as Therapy: The Power of Words
Duration:11:01:03
Chapter 13: The Art of Mobile Meditation: Innovations in Mindfulness
Duration:11:17:11
Chapter 14: Emotional Intelligence: The Forgotten Tool in the Treatment of Anxiety
Duration:12:18:24
Chapter 15: The Connection between Anxiety and the Environment: Biophilia as a Solution
Duration:11:38:19
Chapter 16: Technology and Anxiety: Applications and Tools for Well-Being
Duration:11:04:04
Chapter 17: Journey to the Heart of Anxiety: Guided Visualizations
Duration:11:04:43
Chapter 18: Recalibrating the Mind: Neurofeedback and Anxiety Management.
Duration:12:00:11
Chapter 19: The Power of Laughter: Humor Therapy
Duration:10:49:46
Chapter 20: The Magic of Movement: Dance and Body Expression against Anxiety
Duration:10:53:23
Chapter 21: Introduction to NLP: Reprogramming the Mind for Tranquility
Duration:11:40:01
Chapter 22: The Role of Animals in Overcoming Anxiety: Zootherapy
Duration:10:51:18
Chapter 23: Anxiety and Spirituality: The Impact of Contemplative Practices
Duration:09:35:46
Chapter 24: Designing an Anxiety-Free Future: Creating Your Own Management Plan
Duration:11:17:13
Chapter 25: The Journey Continues: Keeping Calm in the Modern World
Duration:11:02:35
Farewell: A Path Towards Renewed Calmness
Duration:02:11:04
Ending Credits
Duration:00:28:01