The Power of Emotional Awareness
Sandy King
This audiobook is narrated by a digital voice.
In today's fast-paced world, understanding and managing our emotions is more critical than ever. "The Power of Emotional Awareness" by Sandy King offers a comprehensive guide to mastering your emotions, enhancing your relationships, and achieving personal success. This insightful book delves into the seven essential steps to developing emotional intelligence, providing readers with practical tools and techniques to transform their lives.
Step 1: Self-Awareness: Learn how to identify and understand your own emotions. Techniques for increasing self-awareness will help you recognize emotional patterns and triggers, leading to greater self-understanding.
Step 2: Self-Control: Discover strategies to manage and control your emotions effectively.
Step 3: Finding Motivation: Harness the power of positive emotions to achieve your goals.
Step 4: Compassion: Develop empathy and understanding towards others.
Step 5: Developing Social Skills: Improve your communication and interpersonal skills.
Step 6: Managing Relationships: Learn techniques for managing and improving your relationships. From conflict resolution to trust-building activities, this step provides tools to foster strong and healthy connections.
Step 7: Building Emotional Resilience: Build the ability to bounce back from setbacks. Practice gratitude, mindfulness, and positive visualization to enhance your resilience and cope with life's challenges.
Who Should Read This Book:
Individuals who want to improve their people-skills.
People who want to gather knowledge about Emotional Intelligence.
People who want to enjoy great relationships at work and home.
People who want to be successful in life.
Leaders and managers who want to be able to manage their subordinates more effectively.
Unlock the power of your emotions and start your journey to personal success today with "The Power of Emotional Awareness."
Duration - 4h 19m.
Author - Sandy King.
Narrator - Digital Voice Padma G.
Published Date - Thursday, 02 January 2025.
Copyright - © 2025 Sandy King ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. In today's fast-paced world, understanding and managing our emotions is more critical than ever. "The Power of Emotional Awareness" by Sandy King offers a comprehensive guide to mastering your emotions, enhancing your relationships, and achieving personal success. This insightful book delves into the seven essential steps to developing emotional intelligence, providing readers with practical tools and techniques to transform their lives. Step 1: Self-Awareness: Learn how to identify and understand your own emotions. Techniques for increasing self-awareness will help you recognize emotional patterns and triggers, leading to greater self-understanding. Step 2: Self-Control: Discover strategies to manage and control your emotions effectively. Step 3: Finding Motivation: Harness the power of positive emotions to achieve your goals. Step 4: Compassion: Develop empathy and understanding towards others. Step 5: Developing Social Skills: Improve your communication and interpersonal skills. Step 6: Managing Relationships: Learn techniques for managing and improving your relationships. From conflict resolution to trust-building activities, this step provides tools to foster strong and healthy connections. Step 7: Building Emotional Resilience: Build the ability to bounce back from setbacks. Practice gratitude, mindfulness, and positive visualization to enhance your resilience and cope with life's challenges. Who Should Read This Book: Individuals who want to improve their people-skills. People who want to gather knowledge about Emotional Intelligence. People who want to enjoy great relationships at work and home. People who want to be successful in life. Leaders and managers who want to be able to manage their subordinates more effectively. Unlock the power of your emotions and start your journey to personal success today with "The Power of Emotional Awareness." Duration - 4h 19m. Author - Sandy King. Narrator - Digital Voice Padma G. Published Date - Thursday, 02 January 2025. Copyright - © 2025 Sandy King ©.
Language:
English
Opening Credit
Duración:00:00:19
Introduction Understanding Emotional Awareness
Duración:00:00:05
The Importance of emotional intelligence
Duración:00:02:36
What Makes an Emotionally Intelligent Person?
Duración:00:01:08
Step 1: Self-Awareness
Duración:00:01:21
Step 2: Self-Control
Duración:00:01:21
Step 3: Finding motivation
Duración:00:01:09
Step 4: Compassion
Duración:00:01:10
Step 5: Developing Social Skills
Duración:00:01:09
Step 6: Managing Relationships
Duración:00:01:04
Step 7: Building Emotional Resilience
Duración:00:01:06
Workbooks and real-time stories
Duración:00:00:19
The workbook's sections
Duración:00:01:01
Stories in the moment
Duración:00:00:31
Chapter 1 The Foundation of Emotional Awareness
Duración:00:00:05
Defining emotional awareness
Duración:00:04:39
The Science Behind Emotions
Duración:00:07:16
Final Thoughts
Duración:00:00:54
Chapter 2 Step 1 - Self-Awareness
Duración:00:00:04
Identifying and Understanding Your Own Emotions
Duración:00:03:36
Techniques for Increasing Self-Awareness
Duración:00:06:43
Chapter 3 Real-Time Story: A Journey to Self-Awareness
Duración:00:00:24
About Emma
Duración:00:01:27
A Significant Moment
Duración:00:05:05
Chapter 4 Step 2: Self-Regulation
Duración:00:00:04
Managing and controlling your emotions
Duración:00:03:35
Techniques to Manage Your Emotions
Duración:00:06:58
Chapter 5 Step 3 - Motivation
Duración:00:00:04
Using emotions to achieve your goals
Duración:00:05:46
Positive emotions play a crucial role in motivation.
Duración:00:06:11
Chapter 6 Real-Time Story: Overcoming Challenges Through Self-Regulation
Duración:00:00:06
Personal experience dealing with challenging feelings.
Duración:00:09:24
Chapter 7 Step 4 - Empathy
Duración:00:00:04
Understanding and sharing others' emotions is important.
Duración:00:04:14
Building Understanding in Relationships
Duración:00:06:45
Chapter 8 Step 5 - Social Skills
Duración:00:00:04
Developing Effective Communication and Interpersonal Skills
Duración:00:07:00
Active listening and confidence are critical.
Duración:00:07:24
Chapter 9 The Strength of Understanding: A Real-Time Story
Duración:00:08:27
Chapter 10 Step 6: Relationship Management
Duración:00:00:04
Improving and developing relationships
Duración:00:04:37
Resolving conflicts and fostering trust
Duración:00:05:47
Chapter 11 Step 7 - Emotional Resilience
Duración:00:00:05
Building the Ability to Bounce Back from Setbacks
Duración:00:03:16
Strategies to Boost Emotional Resilience
Duración:00:06:38
Chapter 12 Real-Time Story: Building Resilience in the Face of Adversity
Duración:00:00:06
An Inspiring Story of Overcoming Obstacles
Duración:00:07:05
Problem-solving using a structured approach
Duración:00:01:48
Chapter 13 Applying Emotional Awareness in Personal Life
Duración:00:00:50
Useful Advice for Everyday Living
Duración:00:06:06
Case Studies and Examples
Duración:00:03:47
Chapter 14 Emotional Awareness in the Workplace
Duración:00:00:39
Improving work relationships
Duración:00:04:25
Controlling Feelings Under Stress
Duración:00:02:01
Case Studies and Models
Duración:00:02:22
Chapter 15
Duración:00:00:03
Real-Time Story: Professional Success Through Emotional Intelligence
Duración:00:00:06
A Success Story from the Corporate World
Duración:00:15:10
Chapter 16 Emotional Awareness for Parents and Educators
Duración:00:00:06
Children's emotional intelligence development
Duración:00:22:08
Final Thought
Duración:00:00:50
Chapter 17 Social and Cultural Aspects of Emotional Awareness
Duración:00:00:06
Appreciating Emotions Across Many Cultures
Duración:00:07:25
Case Studies: Emotional Awareness within Multicultural Settings
Duración:00:04:16
Chapter 18 The Role of Mindfulness in Emotional Awareness
Duración:00:00:05
Incorporating mindfulness techniques
Duración:00:10:47
Chapter 19 Developments in Emotional Intelligence Future trends and emerging research
Duración:00:03:40
Emotional Awareness's Future in Society
Duración:00:05:55
Chapter 20: Workbook with useful exercises for emotional control
Duración:00:01:00
Directed Activities and Exercises
Duración:00:01:37
Tools for Self-Regulation
Duración:00:00:50
Boost of Motivation
Duración:00:00:47
The development of empathy
Duración:00:00:50
Social skills enhancement
Duración:00:00:55
Managing Relationships
Duración:00:00:47
Emotional Resilience
Duración:00:01:10
Expanding upon Every Section
Duración:00:05:07
Chapter 21: The Workbook with Practical Exercises for Emotional Control
Duración:00:00:34
Self-Assessment Tools
Duración:00:00:49
Self-Awareness Exercises
Duración:00:00:54
Journaling prompts for identifying emotions
Duración:00:00:39
Self-Regulation Techniques
Duración:00:00:47
Motivation Enhancement
Duración:00:00:43
Empathy Building
Duración:00:00:43
Development of social skills
Duración:00:00:50
Relationship Management
Duración:00:00:42
Closing Credit
Duración:00:00:15