Pole Performance Podcast

More training isn't better. Better training is better. Let's chat about what that actually means and what it looks like for your weekly schedule. Masterclass on structuring your training Listen to the end of the episode to get a coupon code. Instructor course info & sign up! Enrollment is open until 4/12

Chatting about hypermobility & how it can affect your pole training. Connect with Dr. Emily: Website Instagram

Today is my 9 year pole anniversary! I yapped about some things I would have done differently when I first started and shared some goals for the future. Connect with Dr. Emily: Website Instagram

Chatting about physical preparedness & exercise periodization. SIGN UP FOR MY FREE INTENSIVE FOR INSTRUCTORS: THE POLE READINESS FRAMEWORK Connect with Dr. Emily: Website Instagram

Being a pole instructor comes with a lot of responsibility, beyond knowing how to demo tricks. Your students will look to you for guidance on their training. What you tell them will have a profound impact on their longevity in this form of movement. Low Flow Summit Instructor Course Info & Interest List

Chatting about the different types & presentations of POTS and how to navigate training if you have this condition. Connect with Dr. Emily: Website - see courses for instructor course info. Instagram

WARNING: I talk about losing Samson at the beginning. Skip to 6:30 to not hear about him leaving me. Chatting about how the idea that losing weight/being in a smaller body is the only option for getting better at pole. It's not. Connect with Dr. Emily: Website - see courses for instructor course info. Instagram

Chatting about core & pelvic floor dysfunction and sharing strategies to help with it. Connect with Dr. Emily: Website - see courses for instructor course info. Instagram

Chatting about the body's energy systems and ways you can use them to improve your pole training. Connect with Dr. Emily: Website Instagram

It's that time of year! Are you setting SMART pole goals for yourself? I chat about how I approach goal setting in this episode. Connect with Dr. Emily: Website Instagram

For my new pole babes! Here's what I want you do know before you sign up for your first class. Connect with Dr. Emily: Website Instagram

Chatting about a common pain point across all levels of pole dancers: the expectation that you'll achieve a certain trick in XX timeframe. Join my small group coaching pod, the Pole Progress Collective Connect with Dr. Emily: Website Instagram

Hi Friends! Taking photos is one of my favorite things and I've created a procedure to make photoshoots both more efficient and less stressful for myself that I share in this episode. Pole Progress Collective (small group coaching) information Connect with Dr. Emily: Website Instagram

Spoiler Alert: there's not one "best" or "right" way to train. Things mentioned: Black Friday Sale! All of my offerings will be discounted November 28-December 1st. 2026 Coaching Pod - add your name to the interest list!

Chatting about the low back & answering your questions from my IG story. Injured? Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram

Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing. KneePads: https://www.beeskneeskneepads.com/ use code: DREMILY to save $$ Injured? Schedule an Assessment with Me Looking for a DIY rehab plan for the hamstring (or shoulders)? I got you! Connect with Dr. Emily: Website Instagram

Chatting about the hamstrings and what not to do if you injure yours. Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing. Injured? Schedule an Assessment with Me Looking for a DIY rehab plan for the hamstring (or shoulders)? I got you! Connect with Dr. Emily: Website Instagram

A rant about the common delusion that pole dancers aren't athletes and don't need to train like one. Injured? Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram

Injured? Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram

I performed over the weekend and wanted to share some thoughts about the experience. Here's a link to watch it.