Ambitious Time Management: Strategies for Working Moms

In this conversation, we delve into the journey of entrepreneurship, emphasizing the importance of creativity, branding, and effective messaging. Our guest shares insights on how to build a holistic brand that resonates with audiences, emphasizing the significance of understanding one's brand personality and the power of storytelling. The discussion also highlights the need for adaptability in business and offers practical strategies for finding clarity and aligning with one's true message. Meet my Guest: Luna Battalia is the founder of Caru Creative, a full-spectrum branding, messaging + website studio, and the creator of Animist Branding™, a psychology-driven approach to marketing shaped by her 15+ years at the intersection of digital marketing and buyer psychology. Luna partners with leading mission-driven women entrepreneurs who are building a personal brand world that reflects the depth and impact they lead with. Through her messaging + AttractionBrand™ strategies, she helps clients transform their voice, build legacies over businesses, and communicate with bold, unignorable confidence through her 1:1 work and a suite of self-paced digital products. Chapters 00:00 Passions Beyond Work: The Creative Side 03:02 Luna's Journey to Entrepreneurship 05:43 Building a Holistic Brand 08:56 The Importance of Messaging in Branding 11:54 Understanding Brand Personality and Audience 14:34 The Power of Storytelling in Branding 17:29 An Animist Approach to Branding 20:45 Finding Clarity: The Content Fast Strategy 23:37 The Foundation of Messaging: Course Introduction 26:38 Adaptability as the Key to Success Links and Resources: Course: https://www.lunaloveleadership.com/messenger 10% Discount Code: AMBITIOUS Luna's IG: instagram.com/lunabattalia Kristen's IG: instagram.com/kris10edwards_ Work with me: amplifyambition.com

In this episode of Ambitious Time Management, Kristen Edwards shares effective strategies for working moms and business leaders to reclaim their time and enhance productivity. She emphasizes the importance of identifying key priorities, protecting morning routines, balancing work and family life, measuring productivity, and focusing on the present to achieve long-term goals. Through practical tips and personal insights, listeners are encouraged to take control of their time and work towards a more fulfilling life. Chapters 00:00 Introduction to Time Management Strategies 02:59 Identifying Your Big Three Priorities 05:59 Protecting Your Morning 08:58 Balancing Work and Family Life 11:57 Measuring What Matters 14:57 Focusing on the Present and Future

In this episode of Ambitious Time Management, Kristen Edwards discusses the importance of strategic planning as we approach the new year. She emphasizes the need for a focused approach to productivity, introducing the 'Rule of One' to help listeners narrow their priorities. Kristen outlines a 90-day strategic framework to guide business leaders in setting clear goals and maintaining consistency for long-term success. The episode concludes with a call to action for listeners to embrace these principles and consider workshops for deeper learning. Chapters 00:00 Introduction to Ambitious Time Management 01:53 Preparing for the New Year: Setting Intentions 05:41 The Rule of One: Focusing Your Efforts 09:40 Creating a 90-Day Strategic Framework 14:00 Consistency is Key: Building for the Long Term 17:00 Conclusion and Call to Action Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Book a 2026 Workshop—> www.myjulip.com/kris10eds ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

In this episode, Kristen discusses the importance of a digital detox for busy professionals and parents. She emphasizes the need to unplug from devices to reclaim mental clarity and focus, suggesting a quarterly detox as a strategic approach. Kristen provides practical steps for implementing this detox, including setting aside specific weekends and removing productivity apps from devices. The episode concludes with a reminder of the benefits of disconnecting and the potential for personal growth and improved productivity. Chapters 00:00 Introduction to Digital Detox 01:15 Understanding the Need for a Digital Detox 03:08 Benefits of a Digital Detox 06:20 Implementing a Quarterly Digital Detox 09:11 Conclusion and Call to Action Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Book a 2026 Workshop—> www.myjulip.com/kris10eds ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

We are redefining success through personal metrics rather than traditional external factors. The conversation covers three essential metrics: deep work percentage, system reliability, and presence recalibration, all aimed at helping listeners reclaim their time and achieve fulfillment in both their professional and personal lives. Chapters 00:00 Redefining Success for Busy Moms 05:31 Measuring Deep Work and Focus 10:31 Building Reliable Systems for Success 11:41 The Importance of Presence and Recalibration inks and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Book a 2026 Workshop—> www.myjulip.com/kris10eds ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

In this episode, you'll hear the importance of momentum in achieving business success. The energy for progress comes from small, consistent actions and wins, which can be found in both personal and professional realms. By blending these wins, especially for working moms, individuals can harness their capabilities to manage both home and business effectively. There is significance of recognizing unexpected professional successes and the impact of one's contributions to others' journeys, encouraging listeners to celebrate their achievements and the systems that lead to them. Chapters 00:00 Harnessing Momentum for Success 02:45 Blending Personal and Professional Wins 05:27 Recognizing Unexpected Professional Successes Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Book a 2026 Workshop—> www.myjulip.com/kris10eds ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

In this episode, you will hear the importance of strategic planning for working moms and business leaders. This includes the need to align daily tasks with long-term goals, simplify workflows, and protect personal energy through effective scheduling. The episode provides actionable steps to reclaim time and increase productivity, ultimately leading to a more balanced and fulfilling life. Chapters 00:00 Introduction to Ambitious Time Management 00:59 Strategic Goal Hierarchy 04:51 Simplifying Your Workflow 10:06 Protecting Your Energy and Time 13:41 Recap and Action Steps Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Book a 2026 Workshop—> www.myjulip.com/kris10eds ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Hear the transformative power of automation in both personal and professional realms. The ultimate goal of automation is to enhance emotional and mental well-being by freeing up time for family, rest, and strategic business growth. By automating tasks, individuals can focus on what truly matters and make high-level decisions that drive their business forward. Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Book a 2026 Workshop—> www.myjulip.com/kris10eds ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Are you tired of feeling pushy, awkward, or under-prepared when it’s time to sell? In this episode, we’re implementing a focus system for sales with a clear, 3-step framework to perfect your pitch. Learn how to stop wasting time justifying your price, but to establish a 30-second "Confidence Anchor" that validates your value, simplifies your workflow, and increases your profits. Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Book a 2026 Workshop—> www.myjulip.com/kris10eds ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Today's episode discusses the importance of a practical budgeting approach that simplifies financial management. Hear a straightforward budgeting method that focuses on 5 categories: income, debts, bills, spending, and savings. This method aims to make budgeting less intimidating and more accessible for individuals looking to manage their finances effectively. My Guests: Shana & Vanessa are best friends, business partners and master financial coaches who love talking about the *B* word. They help women who make good money but have nothing to show for it set up an automatic budget system that is built to fit their real life and their big dreams so they can be bougie on a budget. They’re your new financial besties—fun, relatable, and completely judgment-free. They take the shame and stress out of money, leaving audiences feeling lighter, encouraged, and maybe even a little excited to budget. Connect with them: Podcast: Financial Coaching For Women Money Makeover Bootcamp: budgetbesties.com/bootcamp Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_ ✨ Book a 2026 workshop—> amplifyambition.com ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

In this episode, you will hear the importance of intentional leadership for working moms. This includes the need to shift from the unrealistic concept of work-life balance to a dynamic approach that focuses on clarity and leadership in both professional and personal spheres. The idea of a 'time thesis' helps define priorities and make informed decisions about time management. Explore how to apply leadership principles at home, create intentional transitions between work and family life, and embrace imperfection in the journey of being a working mom. Chapters 00:00 Introduction to Intentional Leadership 01:56 Shifting from Balance to Leadership 03:25 Creating a Time Thesis 06:19 Applying Leadership at Home 10:10 Intentional Transitions Between Roles 14:02 Embracing Imperfection in Leadership Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Join the Time Control Accelerator—> www.myjulip.com/kris10eds ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode introduces the concept of 'lazy mom productivity,' emphasizing a mindset shift towards strategic laziness. You will hear about overcoming complexity in tasks, addressing procrastination, and the importance of delegation or automation. The episode provides practical tips for working moms to reclaim their time and energy, ultimately leading to a more balanced life. Chapters 00:00 Introduction to Lazy Mom Productivity 02:18 Overcoming Complexity in Tasks 04:16 Confronting Procrastination and Future Self 08:07 The Hero Complex and Delegation 12:58 Recap and Call to Action Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Join the Time Control Accelerator—> www.myjulip.com/kris10eds ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Hear insights from my recent annual business retreat, emphasizing the importance of aligning business strategies with personal energy and excitement. We discuss the process of analyzing business offers over the past five years, focusing on metrics such as revenue, time investment, and emotional energy. Chapters 00:00 Introduction to Ambitious Time Management 00:28 Insights from the Annual Business Retreat 02:20 Analyzing Business Offers and Strategies 09:03 Aligning Podcast Strategy with Business Goals 12:48 Maximizing Energy and Profit in Business Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Join the Time Control Accelerator—> www.myjulip.com/kris10eds ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Unpack the importance of setting boundaries for working moms. Boundaries aren't a defense mechanism; they're your most powerful tool for effective leadership and sustainable growth. We will differentiate between boundaries and walls along with practical tips for establishing healthy boundaries in both personal and professional life, including digital communication strategies. Learn how to stop feeling guilty about saying "no" and start using clear, consistent boundaries to simplify your workflow, protect your energy, and lead your business (and your family) with unwavering focus. Chapters 00:00 Introduction to Time Management and Boundaries 02:26 Understanding Boundaries vs. Walls 05:06 Setting Healthy Boundaries 07:19 Digital Boundaries and Communication 09:20 Consistency and Leadership in Boundaries 12:31 Conclusion and Call to Action Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Join the Time Control Accelerator—> www.myjulip.com/kris10eds ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Learn about the 80-20 rule and its importance in identifying profit-driven tasks that contribute significantly to business success. Kristen provides actionable strategies for simplifying workflows, delegating tasks, and setting boundaries to reclaim time for personal life while driving business growth. The episode concludes with a call to action for listeners to analyze their tasks and focus on what truly matters for their business. Chapters 00:00 Introduction to Time Management and Ambition 01:21 Understanding the 80-20 Rule 03:30 Identifying Profit-Driven Tasks 06:26 Simplifying Your Workflow 09:10 Delegation and Automation for Efficiency 10:58 Setting Boundaries and Time Management 12:21 Conclusion and Call to Action Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Join the Time Control Accelerator—> www.myjulip.com/kris10eds ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Hear the importance of deep work for women and moms balancing business and family. The concept of deep work was popularized by Cal Newport, and it contrasts with shallow work. Inside this episode will be practical strategies for scheduling deep work, including creating micro windows of time, digital decluttering, and focusing on one task at a time. The episode emphasizes the value of deep work in achieving business growth and maintaining sanity amidst distractions. Chapters 00:00 Introduction to Ambitious Time Management 00:27 Understanding Deep Work 03:13 Strategies for Scheduling Deep Work 06:23 Digital Decluttering 10:09 The Power of Focus: One Task at a Time Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Join the Time Control Accelerator—> www.myjulip.com/kris10eds ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Discover the importance of reclaiming time to grow your business and achieve a better work-life balance. By conducting a time audit, listeners will be encouraged to track their time to identify inefficiencies and time sinks. The episode highlights the importance of analyzing time usage, optimizing energy levels, and making intentional shifts to reclaim hidden hours for increased productivity, particularly as we prepare to wrap up the year. Chapters 00:00 Introduction to Ambitious Time Management 02:11 The Importance of a Time Audit 05:23 Analyzing Time Usage 10:40 Optimizing Energy and Time 13:24 Reclaiming Time for a Strong Finish Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode explores the significance of automation in managing time effectively, particularly for busy mompreneurs balancing family and business responsibilities. Learn the need to create systems that automate repetitive tasks, allowing for a greater focus on high-value activities. You'll hear practical tips on where to start with automation, including client communication, content creation, and establishing standard operating procedures. The episode concludes with encouragement to take small steps towards automation for long-term success. Chapters 00:00 Introduction to Time Management and Automation 00:56 Understanding Automation as a Game Changer 03:11 Starting Points for Automation 05:02 Content Creation and Promotion Automation 07:49 Implementing Standard Operating Procedures 09:37 Digital Organization and Decluttering 12:44 Taking Small Steps Towards Automation Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode features Coach Lisa Franz talking about the importance of sustainable eating and lifestyle strategies. Lisa shares her journey as a digital nomad and how her passion for travel influenced her approach to nutrition. We discuss the significance of calorie balance, incorporating movement into daily life, and the need for food awareness and education. Lisa emphasizes the importance of personalization in nutrition and encourages listeners to dream bigger and not settle for mediocrity in their lives. Meet my guest: Lisa Franz has an M.Sc. in Exercise Science, Health Promotion, and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast. After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since. Especially as a digital nomad (originally from Germany) and someone who loves to travel and explore (51 countries and counting), she feels that the right knowledge when it comes to nutrition and training has provided her with strategies that allow her to live a life she enjoys in a body she loves. Lisa aims to show and teach others that the same is possible for them, guiding them away from frustration about food and their bodies towards experiencing joy and contentment. Chapters 00:00 Introduction to Nutrition and Life Coaching 02:35 The Journey to Nutrition Coaching 05:27 Strategies for Sustainable Eating 08:23 Incorporating Movement into Daily Life 11:04 The Importance of Food Awareness 13:50 Long-Term Nutrition Goals 16:57 Finding the Right Coach 19:31 Living a Life You Love Connect with Lisa Website: https://www.nutritioncoachingandlife.com/ IG: https://www.instagram.com/nutritioncoachingandlife/ Podcast on Spotify and Apple Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode discusses the importance of time and energy management for achieving success in business. I'll share my personal journey of prioritizing passions over tasks, the pitfalls of traditional to-do lists, and the significance of understanding one's energy cycles. Inside, I emphasize the need to protect energy, batch tasks for efficiency, and approach productivity with a focus on energy rather than just time. The conversation encourages listeners to rethink their productivity strategies and find balance in their ambitions. Chapters 00:00 Introduction to Time Management and Energy Awareness 00:58 The Journey to Prioritizing Passions 02:52 Rethinking the To-Do List 03:48 Understanding Energy Management 05:47 Recognizing Natural Energy Cycles 09:59 Protecting Your Energy 14:44 Batching Tasks for Efficiency Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!