Healthyish + Happy

If this mid-year mark has hit with a cyclone of overwhelm – your mind’s blank, you’re heavy, tired, flat, frazzled, and you’re drowning under the tsunami of your to-do’s – this episode is for you. Because right now, emotional tiredness has taken over. And the worst bit? That frazzled cyclone is gobbling up your energy faster than you can say timbucktwo. But don’t worry, my sparkly human - I’ve got 4 simple, game-changing steps to calm the chaos, clear your mind, and feel energised enough to smash the second half of the year with confidence (and a big ol’ sigh of relief). What your noggin’ will learn: ✨ The exact 4-step method I use whenever mid-year overwhelm takes over ✨ A powerful way to feel emotionally lighter, calmer and clearer ✨ The client fav mini LITS method that instantly organises your overwhelm and clears mental clutter today 🌻 The Healing Roadmap Ready to uncover the science-backed, effective way to feel like your happiest, energetic, calm + healthiest self again - ASAP + long-term? Snag the Healing Roadmap while it's $0: https://sarahchelle.thrivecart.com/healing-roadmap/ Let’s get you feeling better ASAP! 🌞 Come say hola: Instagram: @sarah_chelleWebsite: www.sarahchelle.com

Waking up between 1-3am and staring at the ceiling is not just annoying – it’s a sign that your body’s trying to tell you something. In today’s episode, we’re going to dive into three super common reasons you’re waking between 1-3am and struggling to fall back to sleep. And don’t worry, I’ve got the simple, practical fixes to help you sleep through the night like a baby (who sleeps really well!). What your noggin’ will learn: How a particular hormone is messing with your sleep cycle and causing 1-3am wake ups Why your brain’s natural ‘calm-down’ signal might be running on empty How a common bedtime habit could be throwing your blood sugar – and your sleep – off track Freebie - the Healing Roadmap Ready to take control of your sleep and feel like your happiest, healthiest self again? Snag the Healing Roadmapand start feeling better today: https://healing.sarahchelle.com/courses/healing-roadmap Let’s get you feeling better ASAP! 🌞 Come say hola: Instagram: @sarah_chelleWebsite: www.sarahchelle.com

Are you snapping at your partner for breathing too loudly or lying awake while your mind races? You’re likely dealing with high cortisol, your body’s main stress hormone. In today’s episode, we dive deep into the sneaky signs of high cortisol and why addressing it early can save you before it wreaks havoc on your health. If you’ve been struggling with overwhelm, irritability, brain fog, or feeling like you can’t relax, this episode is for you! What your noggin’ will learn: 6 ways high cortisol messes with your body (and why it's not just about feeling stressed)The physical, emotional, and mental red flags that your cortisol is too highWhy catching high cortisol early is essential to avoiding total burnout Freebie - the Healing Roadmap Ready to take control of your energy and feel like your happiest, healthiest self again? Snag the Healing Roadmapand start feeling better today: https://healing.sarahchelle.com/courses/healing-roadmap Let’s get you feeling better ASAP! 🌞 Come say hola: Instagram: @sarah_chelleWebsite: www.sarahchelle.com

Feeling exhausted no matter how much sleep you get? It’s frustrating, isn’t it? But here’s the thing – it’s not always a lack of sleep that’s the problem. In today’s episode, we’re uncovering four sneaky culprits behind your constant tiredness and what you can do to turn things around. From nutrient deficiencies to hormone imbalances, I’m giving you the lowdown on why your body feels drained and how to start getting your energy back – ASAP and long-term. What your noggin’ will learn: Why “normal” iron levels might not be enough How two weeks of having high cortisol can cause your energy to nosedive. How your food could be secretly sending your energy crashing. The overlooked nutrient deficiency that may be the missing key to your energy problems FREE MINI COURSE (The Healing Roadmap) Ready to take control of your energy and feel like your happiest, healthiest self again? Sign up for the Healing Roadmap and start feeling better today: SIGN UP HERE Related episodes Iron - how to interpret your blood test episodeVitamin B12 - how to interpret your blood test episode Let’s get you feeling better ASAP! 🌞 Come say hola: Instagram@sarah_chelleWebsitewww.sarahchelle.com

Ever feel like stress is running the show? From racing thoughts to that tight feeling in your chest, your body’s stress hormone—cortisol—could be the main culprit making you feel overwhelmed, scattered, frazzled and like everything is too much! So today we’re breaking down 3 super simple yet effective hacks that will calm your nervous system, lower your pesky cortisol, and get you back to feeling like your best self. And no, it doesn’t involve hours of meditation or endless journalling! What your noggin’ will learn: A sneaky food combo that lowers cortisolHow embracing this particular emotion is one of the most potent cortisol-reducing tools your body hasA simple movement trick to help burn off that wirey energy and calm your racing thoughts, heart and chaos FREE MINI COURSE: The Healing Roadmap Ready to rebalance your cortisol and feel like your happiest, energetic, calmest and healthiest self again? Sign up for free Healing Roadmap and start feeling better today: SIGN UP HERE Let’s get you feeling better ASAP! 🌞 Come say hola: Instagram@sarah_chelleWebsitewww.sarahchelle.com

If you’re thinking “I wanna feel happier and healthier” but you don’t know HOW to make it come true. You dabble with some supplements, or maybe even something mythical food from the bottom of a sea snails bottom, and even try cold dips every morning...but you're still left feeling a bit meh... Then I hear you loud and clear. Knowing what to take or do to feel healthier and happier than ever can be as confusing as sparkly gold sheeps poo. Which is why today I’m going to give you more clarity. Because before you choose WHAT is the right choice to help you heal and feel happier + healthier than ever, you need to understand the method of WHAT the body + mind needs in order to achieve that beautiful full-of-beans energy, a brain so clear + full of juice that you’re smashing everything out with ease, and a heart that feels so overflowing with happiness and peace that you can’t help but cry happy tears. DIY Healing Journey: have a squizzy beak here Free quiz to figure out where you are on the sliding scale: www.sarahchelle.com/quiz Let's get you feeling healthier + happier. Come say *Hola* and find me at: Instawww.instagram.com/sarah_chelle_Websitewww.sarahchelle.com

You can start feeling happier and healthier THIS week. Health isn’t something that requires massively changing your diet, doing hacks that end up draining your energy dry OR spending a fortune on supplements and magical potions. To feel healthier and happier than ever, it’s actually super simple and easy, because your body and mind WANT to feel amazing. They just need the simple pimple tools to help them get there. In today’s episode, we’re going to go through the first 3 steps I take every single client through so you can start to feel healthier and happier too. DIY Healing Journey: have a squizzy beak here Free quiz to figure out where you are on the sliding scale: www.sarahchelle.com/quiz Let's get you feeling healthier + happier. Come say *Hola* and find me at: Instawww.instagram.com/sarah_chelle_Websitewww.sarahchelle.com

If I could rub a genies lamp and wish to know two things before I started my healing journey – these would be it. These two things would have saved me a mountain of poopiness from feeling drained, irritable + meh, and saved me from the utter heartbreak that came from burning out. Because they would have: Now, I put them into practice every time I can feel myself going down the slippery slope towards tired-ville, and every time they help me get back to feeling like myself ASAP. Ready to dive into what they are? Episode Highlights: 🚦 Discover the concept of the body's sliding scale and why it's a game-changer for your healing journey. 💡 Learn how to choose the right treatment based on your position on the scale to supercharge your healing. 🎧 Get your first actionable tip to navigate your own healing journey like a pro Free quiz to figure out where you are on the sliding scale: www.sarahchelle.com/quiz Let's get you feeling healthier + happier. Come say *Hola* and find me at: Instawww.instagram.com/sarah_chelle_Websitewww.sarahchelle.com

Fed up of fighting the sniffles, battling a sore throat, feeling run down, and throwing vitamin C and cold and flu tablets back like they're lollies? Then, oh boy, are you going to love this episode. The time has come where you can finally stop falling sick every winter (or all the time). And even more amazing, is the answer is super simple: boost your immunity. Cold and flu tablets are great to reduce your symptoms, but they're not going to stop you from getting sick the next time a bug floats your way. What will stop those bugs from causing a flu, cold, cough, achy bod or a diarrhoea party is building your immune system up. Once you do, your chances of falling sick in the first place dramatically reduce. Meaning no sicknesses, even when someone coughs or sneezes a snot rocket in your face. Let's dive in and I'll show you how easy it is to boost your immunity up (and how easy it is to not get sick again!). Let's get you feeling healthier + happier. Come say *Hola* and find me at: Instawww.instagram.com/sarah_chelle_Websitewww.sarahchelle.com

A few things have changed around here, the most obvious being the new brand spanking name for the poddy: Healthyish + Happy podcast. But one other - maybe not so obvious change - is me. In todays episode, to mark the start of a new era, I want to share with you the truth of what happened these past 18 months. Because, in 2022, I got sucked into a very bad yet common invisible spiral which eventually left me feeling flat, lost, confused and off...with a sprinkle of being scared as fudge. (A spiral I'm sure you'll resonate with) Then cue early 2023: when I healed and found my true self again despite it being a really tough year personally. Now? Holy fudgeballs, I've never felt so aligned, healthy and happy despite all the shiz going on. Like, the kind of disgusting happiness where you often cry because you're so happy. Yep, I've now joined that party. Tune into the first episode of the new Healthyish + Happy podcast era to hear the truth of what went on behind the scenes. And while it's by no means a new me you'll be seeing. It's the real me. I can't wait for you to meet her. It's good to be back.

Are you feeling anxious and you don't know why? Do you feel numb/meh/bleh and not like yourself and can't be bothered with anything lately? Have you been feeling so sluggish that you're struggling to wake in the morning and could easily nap in the day? You might think your stress hormone cortisol is super high, but I bet my bottom dollar it's actually too low. Low cortisol issues are massively overlooked because we generally assume cortisol is high ALL THE TIME. But if tiredness and low moods are in the picture - then you may be looking at it all wrong. This also means a lot of support & supplements to REDUCE cortisol are causing more harm than good. How hasn't this been flagged in your blood test results? #1. Cortisol isn't generally tested unless you ask #2. For your blood test to flag a low cortisol - your cortisol has to be MASSIVELY struggling. Aka. you'll be feeling so flat emotionally, physically and mentally. And usually placed on antidepressant medication before having your cortisol looked at. But there is a much more specific reference range you can look for with cortisol to know it's healthy and doing well and NOT causing your tiredness, anxiousness or meh mood. So let's figure out if that's you! Let's jump in. Come say *Hi* and find me at: Instawww.instagram.com/sarah_chelle_Websitewww.sarahchelle.com

Have you been feeling so sluggish that you're struggling to wake in the morning and could easily nap in the day? Are you struggling to focus and feel like it takes mental effort just to think of a word? Have you noticed you're feeling more anxious, your moods dropped, your hair might be falling out more than usual or you're gaining weight? Then you might have a thyroid hormone issue. Your thyroid hormones are the master controllers of your metabolism, oomph and go. They fuel your body and help it heal & recharge. So if your thyroid isn't working well - you're going to feel like a total zombie. The problem is, thyroid hormone problems are massively overlooked. Because for your blood test to flag your thyroid - your thyroid has to be MASSIVELY struggling. Like falling asleep while driving struggling. The reference ranges for your thyroid hormones detect diagnosed hypothyroidism that need thyroid hormone replacement (aka. a thyroid that is under-functioning and not making your thyroid hormones). Your thyroid doesn't go from super happy & well to not functioning at all - there is a middle ground where it's beginning to struggle, not producing enough thyroid hormones - and YOU will feel the effects. This stage, where your thyroid isn't super happy, is detectable in your blood test results if you know the reference range to look for. And that is what we dive into on todays poddy episode - part 4 - all about your thyroid hormones and how to detect if they're not working well and the blood test results we want you to have to know they ARE functioning well. And let me tell you, 85% of my clients thyroids are not happy campers and need some TLC. So let's figure out if you're the same. Let's jump in. Come say *Hi* and find me at: Instawww.instagram.com/sarah_chelle_Websitewww.sarahchelle.com

Your true Vitamin B12 test results. Ever felt tired, brain foggy, anxious, spiralling throughts - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"... But you sure as heck don't feel fine. So what the eff is going on? Firstly, if you don't feel fine, then something is going on. Secondly, at first glance your blood tests may not tell you why, but if we look closer and find the golden nuggets in your results, then I promise you you'll find the answer as to why you're feeling so meh. Once you know the answer - you know what you need to do to feel better. Strap in, as this episode is jam packed with the magical answers as I uncover the golden nuggets you need to be looking for in your blood test results to figure out why you feel meh, and also where you'll want your blood results to be if you want to be at optimal health. Let's jump in. Come say *Hi* and find me at: Instawww.instagram.com/sarah_chelle_Websitewww.sarahchelle.com

Your true iron test results. Ever felt tired, on edge, icky, brain foggy - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"... But you sure as heck don't feel fine. So what the eff is going on? Firstly, if you don't feel fine, then something is going on. Secondly, at first glance your blood tests may not tell you why, but if we look closer and find the golden nuggets in your results, then I promise you you'll find the answer as to why you're feeling so meh. Once you know the answer - you know what you need to do to feel better. Strap in, as this episode is jam packed with the magical answers as I uncover the golden nuggets you need to be looking for in your blood test results to figure out why you feel meh, and also where you'll want your blood results to be if you want to be at optimal health. Let's jump in. Come say *Hi* and find me at: Instawww.instagram.com/sarah_chelle_Websitewww.sarahchelle.com

The true vitamin D test results. Ever felt tired, on edge, icky, brain foggy - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"... But you sure as heck don't feel fine. So what the eff is going on? Firstly, if you don't feel fine, then something is going on. Secondly, at first glance your blood tests may not tell you why, but if we look closer and find the golden nuggets in your results, then I promise you you'll find the answer as to why you're feeling so meh. Once you know the answer - you know what you need to do to feel better. Strap in, as this episode is jam packed with the magical answers as I uncover the golden nuggets you need to be looking for in your blood test results to figure out why you feel meh, and also where you'll want your blood results to be if you want to be at optimal health. Let's jump in. Come say *Hi* and find me at: Instawww.instagram.com/sarah_chelle_Websitewww.sarahchelle.com

Struggling to get through your to-do list and clearly see exactly what you need to do without drowning in overwhelm? Nicola was. But not anymore! Nicola's story is one I'd bet my bottom dollar you totally relate to. A business owner who was drowning in everything she had to do, found simple & easy tasks too hard, didn't feel happiness or excitement for the future of her biz, and riddled with health issues with her energy, gut and skin. But not only was her business and clients being impacted, so were her relationships and zest for life. But within 8 weeks, she was so much calmer, clear headed, energised and most importantly, feeling happy and connected to the people who mattered most to her. More importantly, she still feels this way, 7 months AFTER her Frazzled to Free healing journey ended. She's getting through more to-do's, being more productive, doing things daily that are nourishing to her soul AND has time left over at the end of the day to do whatever her heart desires. #worklifegoals Let's jump in. Come say *Hi* and find me at: Instawww.instagram.com/sarah_chelle_Websitewww.sarahchelle.com

Do you ever wonder how on earth you can work/run a business without feeling overwhelmed, scattered or highly strung? Then this episode is a bucket of rainbow goodness for you! There's a simple 3 step healing formula I used on myself and now with countless clients that will take you from feeling stressed, highly strung, drained & brain foggy to calm, clear, energised & happy AF - long term. And it's simpler than you think. In today's episode we dive into each step of the healing process: Do step 1, 2 and 3 and you'll be feeling super calm, clear, energised & happy - long term! Even when life throws you those horrible lemony curveballs. Let's jump in. Come say *Hi* and find me at: Instawww.instagram.com/sarah_chelle_Websitewww.sarahchelle.com

Feeling tired for days, weeks or (heaven forbid) years in a row? A health issue is to blame. And if may not be something super obvious like a lack of sleep or low iron...it could be so many other things like... Tiredness is your body trying to tell us something is wrong, so let's figure out what it is so you can get back to feeling energised, clear headed and happy ASAP! Let's jump in. Come say *Hi* and find me at: Instawww.instagram.com/sarah_chelle_Websitewww.sarahchelle.com

No time to cook? Living off toasties, convenience meals and snacks? Or simply skipping meals because there’s nothing in the fridge? When you feel short on time, making healthy and nourishing meals are usually the first thing to go. But your bodies fuel…what it needs to create energy, form hormones, heal your gut and make you feel calm…all come from the food you eat. Without enough protein, carbs, fats, vitamins and minerals – your amazing body will slow down, feel sluggish and ick. But eating nourishing food doesn’t need to be complicated, hard or time consuming. In fact, I prep a weeks worth of food in less than 30 minutes a week. The food is tasty, nutritious and is fuelling my body beautifully. In this episode, the amazing Queen of meal prep Jemma from @inspire__wellness will show you how So you’ll always have a tasty & nutritious meal ready to grab whenever you need it. Let's jump in! Free meal prep guide: click here Come say *Hi* and find us at: Sarah Chelle Instawww.instagram.com/sarah_chelle_Websitewww.sarahchelle.com Jemma from Inspire Wellness Instawww.instagram.com/inspire__wellnessWebsitewww.inspirewellnessau.com.au

Just because you don't *feel* stressed, doesn't mean your body isn't battling high stress hormones which are impacting your gut, skin, immunity, happiness and energy. Feeling overwhelmed, scattered or highly strung are just the mental symptoms of stress. You may no longer *feel* them because your mind has learnt to adapt and cope with this way of thinking (hello perfectionists and overachievers)...but it doesn't mean the stress hormones turn off. Those stress hormones are still raging at an all time high in your body and impacting all aspects of your body and health. So how can you tell when your stress hormones are too high, if you don't mentally feel stressed? Well luckily for you, your body will give you physical symptoms to let you know it's under some serious stress hormone pressure. Let's jump in! Come say *Hi* and find me at: Insta: www.instagram.com/sarah_chelle_ Website: www.sarahchelle.com Free Stress-O-Meter Quiz: https://www.sarahchelle.com/stress-o-meter/