Keepin It Real w/Caramel "As We Say 100"

I was really looking forward to chatting with Alan, and our conversation was absolutely fantastic! He has such a great sense of humor and a vibrant personality. I even suggested that he could totally be a stand-up comedian—seriously, I think he has a knack for it! 😂 Now, let’s dive a bit deeper into who Alan is. Alan R. Warren is a bestselling true crime author from Canada, a producer, and the main host of the globally recognized radio show and podcast, House of Mystery. This intriguing show reaches audiences across North America, including big cities like Los Angeles, Riverside, Palm Springs, Salt Lake City, Seattle/Tacoma, and Phoenix, making it a must-listen for mystery and true crime enthusiasts. Renowned in the world of true crime nonfiction, Alan has penned an impressive 38 books that tackle everything from serial killers to cults and human trafficking, as well as history and personal memoirs. His work is published by top true crime publishers like RJ Parker/Vronksy Publishing in Canada and WildBlue Press in the USA. Plus, he’s been sharing his insights in True Case Files Magazine since 2013. “Alan R. Warren remains an active contributor to Serial Killer Magazine. His bestselling work have gained recognition across major television networks, including CNN, Oxygen, Reelz, Vice TV, and documentaries on the Sundance Channel. His notable titles feature compelling narratives such as Beyond Suspicion: The True Story of Colonel Russell Williams, The Killing Game: Serial Killer Rodney Alcala, and Doomsday Cults: The Devil’s Hostages. In recognition of his literary contributions, he was honored with the Lifetime Achievement Award in Writing by Reader's House in London, UK, in 2024. Media outlets frequently turn to Alan for his expert insights on true crime, serial killers, cult dynamics, and criminal psychology. Delve into an investigative exploration of one of the 1960s' darkest eras. As the late 1960s unfolded, America's aspirations for peace, love, and freedom clashed with a horrifying reality that would reshape the nation. At its core was Charles Manson—a failed musician and self-proclaimed guru, and one of the most notorious figures in criminal history.” Peace, Love, and Murder: The Charles Manson Story goes beyond the familiar headlines to reveal untold details about Manson, his followers, and the culture that allowed him to thrive. Alan R. Warren explores how the chaos and counterculture of San Francisco and Los Angeles in the 1960s created the perfect storm for Manson’s rise. If you’re eager to learn more about Alan R. Warren and his work, I encourage you to go to his website at https://www.alanrwarren.com/house-of-mystery-radioshows or you can connect with Alan by Google his name. If you would like to book Alan R. Warren, you can contact Mickey Mikkelson, Publicist Creative Edge -Co-Owner: Top Shelf Magazine Creative Edge Publicity mickey.creativeedge@gmail.com Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I recently had the absolute privilege of chatting with the incredibly talented Holly B. Gutwillinger, and let me tell you, the conversation was nothing short of delightful! We already have retirement plans together, lol. I truly admire her passion and creativity, and it brought me immense joy to discuss her literary journey and insights. Holly hails from a quaint town in northern Ontario, a place where community and nature intertwine beautifully. As an author and podcaster, she is already making waves in the literary world. Her debut novel, "North of Broken & Furever Home," has launched on February 14, 2026. This heartfelt narrative delves deeply into the intricate bond between a woman and her rescue dogs, showcasing the profound connections we share with our furry companions. It’s a celebration of love, healing, and the transformative power of animal companionship—an exploration that many of us can relate to and cherish. What truly inspires Holly’s writing is her unwavering commitment to her family and the vibrant life she shares with her two adult sons. Her experiences as a devoted mother infuse her narratives with authenticity and warmth, making her stories resonate deeply with readers. Moreover, her compassion extends beyond her family; Holly is a fierce advocate for animals, recognizing the essential joy they bring to our lives. Holly is not just a storyteller; she is also committed to honing her craft. She holds a certificate in creative writing from the prestigious University of Toronto’s School of Continuing Studies and is currently embarking on the journey to obtain her MFA in fiction at the renowned University of King’s College. Her dedication to improving her skills is a testament to her passion for writing and her desire to connect with readers in meaningful ways. If you’re eager to learn more about Holly B. Gutwillinger and her work, I encourage you to look her up online! You can easily find her by Googling her name. Additionally, don’t miss the opportunity to connect with her on social media—follow her on Instagram at @rambling_from_the_little_shed and on Facebook under Holly B. Gutwillinger. You won’t want to miss out on her literary musings and updates on her wonderful journey! If you would like to book Holly B. Gutwillinger, you can contact Mickey Mikkelson, Publicist Creative Edge -Co-Owner: Top Shelf Magazine Creative Edge Publicity mickey.creativeedge@gmail.com Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

When I say that S.E. Tschritter has a heart of gold, trust me on that! Our chat was both warm and deeply meaningful. I felt truly honored to connect with someone so kind and empathetic. I thoroughly enjoyed my conversation with Samantha, I didn't want to stop speaking with her. One of the best conversations. Sam E. Tschritter (pronounced Shridder) is a celebrated author with multiple awards to her name. She focuses on expressing grief and loss, guiding those in pain towards hope and healing. Through her poetry, fiction, and non-fiction, Tschritter creates work that resonates powerfully with readers long after the final page is turned. With over 20 years of leadership experience and contributions to more than 40 books, she speaks her truths with candor, humor, and genuine love. Growing up in Chicagoland and having lived in Minnesota and Oregon, Tschritter has a rich tapestry of perspectives from across the nation. Nestled in Simpsonville, South Carolina, she shares her home with her husband, their three daughters navigating the teen and preteen years, two playful cats named Pitter and Patter, and a spirited Siberian husky, affectionately named Onomatopoeia (a name she lost the voting for!). For Tschritter, there's nothing quite like the rejuvenating magic of gardening. It's her go-to escape for tackling those pesky plot holes, getting through writer’s block, shaping characters, and brainstorming book concepts. Gardening truly holds a special place in her heart and occupies a significant chunk of her time! Samantha Evans' book, "The Prodigal's Son: Crackhead to Jesus Freak," recounts a life-altering night that began at 1:30 a.m. with a phone call that no spouse ever wants to receive. “Mrs. Evans, a sergeant from the police department here. There’s been an accident.” Just six hours later, another devastating call followed: “Mrs. Evans, a nurse from the hospital. We discovered something concerning in the CAT scan.” That Sunday, instead of delivering his sermon, Pastor Clint Evans found himself facing jail time, grappling with a BAC of .24, a cancer diagnosis, and a felony charge for fleeing from the police. "The Prodigal's Son: Crackhead to Jesus Freak" is an inspiring tale of a Christian’s relentless struggle with demons, addictions, and feelings of unworthiness. This narrative showcases a God who shines brightly, bestowing grace upon a man often deemed "unredeemable." The Prodigal’s Son bursts open the church doors wide, welcoming society’s misfits and urging the devout to rethink how they measure their own spiritual worth against those struggling with addiction, homelessness, and despair. Journeying from gutter to pulpit, from grace to the grave, this powerful narrative reveals the depth of God’s relentless love for those society often overlooks. It also tells the story of a pastor facing the consequences of drunk driving, shedding light on the devastating impact of alcoholism on families. Many suffer in silence: 'My wife hid her addiction from me' and 'My husband concealed his alcoholism.' The struggle with drug addiction touches millions. You can find the S.E Tschritter book at Amazon.ca: Samantha Evans Tschritter: books, biography, latest update Love Letters to Miscarriage Moms: Second place in the 2023 Golden Scroll Awards for Christian Living Book of the Year Love Letters to Miscarriage Moms: Finalist in the 2023 International Book Awards for Women’s Health. Read more at https://loveunedited.com or Linktr.ee/LoveSamEvans. If you would like to book S.E Tschritter you can contact Mickey Mikkelson, Publicist Creative Edge -Co-Owner: Top Shelf Magazine Creative Edge Publicity mickey.creativeedge@gmail.com 403.464.6925 Thank you for listening to and supporting the podcast. If you want to be heard email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

Chatting with Trevor was an absolute blast! We had such a great time talking about his incredible voice—he truly has that perfect radio/TV sound. Not only is Trevor refreshingly down-to-earth, but he's also hilariously funny. He’s authored two poetry books and has exciting plans for his career ahead. For a bit of background, Trevor W. Harrison is a retired sociology professor from the University of Lethbridge, renowned for his insightful work in political sociology, political economy, and public policy. He has penned, co-authored, or co-edited twelve books, including a prior poetry collection, alongside countless journal articles, chapters, and reports. Plus, he frequently shares his expertise in the public media space, including both radio and television. Trevor's poetry collection, "Poetry Without Borders," showcases him as a prominent political sociologist and public intellectual. In this thought-provoking compilation, he delves into themes of memory, regret, nature, and loss through a series of previously unpublished poems crafted over several decades. With a blend of wry humor and playful insight, these pieces invite readers to contemplate their own life experiences. In addition, Trevor's other collection, "War And Other Inconveniences," features a mix of poems penned since 2020 alongside five older works. Notably, a prior version of “A Pretty Good Planet” was featured in Alberta Views in March 2022, while “Guernica, Then and Now” made its debut in Canadian Dimension on November 8, 2023. Together, these poems tackle the unsettling dystopian themes of our time, highlighting issues like war, looming threats, our collective indifference, and the poignant consequences that follow. But war also shares the stage with other threats—climate change, pestilence, oligarchic power, and right-wing authoritarianism. The poems bend towards the dark, but in the author's words, he would rather walk in the truthful dark than in a false light. You can find both books at War and Other Inconveniences eBook : Harrison, Trevor W. : Amazon.ca: Book; Poetry Without Borders eBook : Harrison, Trevor W. : Amazon.ca: Books Want to learn more about Trevor? You can Google him and find out all about him! If you would like to book Trevor, you can contact Mickey Mikkelson, Publicist Creative Edge -Co-Owner: Top Shelf Magazine Creative Edge Publicity mickey.creativeedge@gmail.com 403.464.6925 Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

My chat with Jeffery H. Haskell was an incredible experience! He’s not only driven but also incredibly relatable. As a gifted author, he has achieved remarkable success in his career. Interviewing him was a true privilege! Jeffery is a USA Today bestselling author, a Dragon nominee, and an award-winning journalist who lives and breathes the art of storytelling. Writing has been his passion since childhood—he can’t recall a time when he wasn’t spinning tales. Now a full-time author, he follows his calling with the support of his wonderful family. The only thing he enjoys as much as writing and sharing his insights on the craft is helping fellow authors thrive. He’s committed to writing for life, and who knows? He might just keep going even longer! I can't forget to mention that he is also a podcast host. Dive into Jeffrey's thrilling universe of "Against All Odds: Grimm’s War Book One." Meet idealistic Navy Lieutenant Jacob Grimm, who aspires to honor his mother's legacy from the last great war. But when he’s compelled to open fire and obliterate a fleet of ships in order to protect his own crew, he believes he’s acting like a hero—until he learns that those ships were filled with children. Now disgraced and stripped of his chances for advancement, Jacob's career seems to have reached its end. That is, until the head of ONI calls on him for an unconventional mission. He’ll be taking command of the battered destroyer, Interceptor, stationed on the fringe of a chaotic system in turmoil. The kicker? This ship hasn't had a commanding officer in months, and it's in disarray. To make matters worse, Jacob finds himself mired in a corrupt region teetering on the brink of civil war against the Alliance. Get ready for a gripping adventure that tests the limits of loyalty and moral choice! Nobody ever mentioned to Jacob that he was expendable. With pirates, smugglers, and spies from the Caliphate throwing a wrench into the mix, one captain and his aging ship are ill-equipped to uphold the law, much less bring anyone to justice. A groundbreaking revelation is on the verge of reshaping intergalactic politics forever. If Jacob can't find a way to triumph, it won’t just spell doom for the Alliance—it could mean the loss of freedom for all of humanity. This thrilling military science fiction saga from USA Today bestselling author Jeffery H. Haskell, reminiscent of Honor Harrington and Star Trek. If you're a fan of brave heroes and starships, join Commander Jacob T. Grimm as he faces impossible odds. Welcome aboard the Navy! You can find the book at Against All Odds | Book by Jeffery H. Haskell | Official Publisher Page | Simon & Schuster Against All Odds | Aethon Books Amazon.com: Against All Odds: Grimm's War, Book 1: 9781638493013: Haskell, Jeffery H.: Books Want to learn more about Jeffery? Check out her website at https://jefferyhhaskell.com/ or follow him on social media for all the latest updates! If you would like to book Jeffery you can contact Mickey Mikkelson, Publicist Creative Edge -Co-Owner: Top Shelf Magazine Creative Edge Publicity mickey.creativeedge@gmail.com 403.464.6925 Thank you for listening to and supporting the podcast. If you want to be heard email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

This episode held a special place in my heart because it had been since 2021 since I last connected with Kim Lengling. I was thrilled to have her on my podcast and we enjoyed a fantastic conversation reminiscing about our previous chat and catching up on her journey since then. Kim is truly an incredible person with a vibrant spirit. When she shared her 'nugget of hope,' it was such a heartfelt moment. Kim is a celebrated author, podcast host, and a true advocate for hope and honest dialogue. As the voice of the Let Fear Bounce podcast, she, along with her guests, spreads inspiring stories that highlight the importance of hope, kindness, and the reminder that you're never alone. As a veteran navigating PTSD, Kim deeply understands the significance of those small, hopeful moments. Kim, the creative mind behind six heartwarming anthologies—including her latest release, "Paw Prints on the Kitchen Floor"! Her inspiring book, "Nuggets of Hope: Cultivate Kindness," shares uplifting real-life stories that brighten even the heaviest days. Kim's newest eBook, "15 Ways Pets Teach Us Kindness," is out now on Amazon, with a print version set to release in 2026! When she’s not busy writing or recording, you can catch Kim enjoying a captivating book, refilling her coffee (again!), or taking her beloved dog, Dexter, for a walk as she embraces the beauty of nature. Want to learn more about Kim? Check out her website at www.kimlenglingauthor.com, tune into her podcast on YouTube @LetFearBounce, or follow her on social media for all the latest updates! If you would like to book Kim you can contact Mickey Mikkelson, Publicist Creative Edge -Co-Owner: Top Shelf Magazine -Creative Edge Publicity mickey.creativeedge@gmail.com 403.464.6925 Thank you for listening to and supporting the podcast. If you want to be heard email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

Wow! I just had an incredible conversation with Patrick Sangimino! We clicked instantly, and our chat was bursting with energy and laughter. I can’t even begin to describe how fantastic Patrick is. I’m so eager for our second interview! Patrick took a timeout and pulled to the side of the road to have the best conversation with me, which was super awesome. For over forty years, Patrick was a distinguished journalist, making his mark at various newspapers in California and across the Midwest before retiring in 2024. He spent eight seasons covering the NFL, skillfully balancing his time between news and sports as both a columnist and editor. Hailing from San Francisco and raised in the blue-collar coastal town of Pacifica, where he grew up among 39,000 residents, Patrick honed his skills at San Jose State University. He worked his way through college by freelancing at high school sporting events for the San Mateo Times. His journey began as the sports editor of a one-man sports department at the Pacifica Tribune, his local weekly paper. Fast forward five years, and he found himself covering the NFL for the Olathe Daily News, nestled in a Kansas City suburb just across the state line. After an exciting eight-season run there, he joined KMBC, the top ABC station in Kansas City. As the senior editor for their website, he penned a nationally syndicated column that reached audiences through all 64 Hearst-Argyle properties across the country. In 2006, a career-changing opportunity arose when his wife landed a prestigious position at a Fortune 500 company, prompting their move to Wichita, Kansas. He became the managing editor of the Wichita Business Journal, a role he embraced for three years before diving back into sports journalism as the sports editor and columnist at the Hutchinson News, the state's third-largest newspaper at the time. In 2014, his wife's job relocated them once again, this time to Omaha, Nebraska, where he contributed to the Omaha World-Herald before securing a position with the Lincoln Journal Star in 2018. After holding onto his position until his retirement in 2024, he made the journey back to sunny California—specifically Sunnyvale, right at the heart of Silicon Valley. There, he aimed to help his siblings take away the car keys from their now 87-year-old mother. Patrick's book, “Dogs Chase Cars,” offers a compelling look at the decline of the newspaper industry, seen through the eyes of a seasoned Kansas City sports columnist. On a November Friday, he heads to work, fully aware that he might be yet another victim in an industry that has faced devastating losses over the years. The narrative unfolds over a single day but dives into pivotal moments from his career—like the time he covered a World Series game in 1989 that was interrupted by a 7.1 earthquake, and the unforgettable incident of breaking the news about a Hall of Fame quarterback’s rumored trade while caught in a rather awkward situation at a urinal. It’s a story reflecting on shifting times, evolving technology, and the ignorance and hubris of industry leaders who once believed that past profits were untouchable. More information about Patrick, please go to https://patricksangimino.com/ or follow on social media. If you would like to book Patrick, you can contact Mickey Mikkelson, Publicist Creative Edge -Co-Owner: Top Shelf Magazine Creative Edge Publicity mickey.creativeedge@gmail.com 403.464.6925 Thank you for listening to and supporting the podcast. If you want to be heard email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I had a delightful chat with Lisa Kovala, whose vibrant personality truly stands out. It's easy to see why so many are drawn to her; she’s genuinely a treasure! A Finnish Canadian author, book coach, and podcaster, Liisa is releasing her second historical novel, *Like Water for Weary Souls* (2025). She's also the talented author of *Sisu's Winter War* (Latitude 46, 2022) and *Surviving Stutthof: My Father's Memories Behind the Death Gate* (Latitude 46, 2017), the latter of which earned a spot on the shortlist for the Northern Lit Award and was published in Finland by Docendo in 2020. Liisa lives in Greater Sudbury, Ontario, with her husband, drawing inspiration from her Finnish roots and the beautiful northern landscape she calls home. With a perfect blend of compassion, firm encouragement, and tried-and-true techniques, she expertly guides writers through the book creation journey. Liisa is dedicated to helping women who aspire to write a novel or memoir but struggle to carve out the time and energy to do it on their own. Liisa is deeply committed to helping you find joy in writing and nurture your creativity so you can better support others. She collaborates with fiction and memoir authors, particularly those interested in historical fiction, women’s fiction, memoirs, and young adult narratives—especially those ready to invest in their craft and personal growth. Her mission is to inspire women to uncover their sisu, a Finnish term for strength, courage, and determination, through the power of reading and writing. In her book "Like Water for Weary Souls," set against the backdrop of a harsh Northern Ontario mining town during the Great Depression, we follow Finnish immigrant sisters Hanna and Essi Kivi as they make ends meet as domestic workers, sharing a cramped room in a somewhat dubious boarding house owned by a watchful madame. When Hanna's lifeless body is pulled from the frigid waters of Nolin Creek, authorities deem it a tragic accident—yet the story holds much more. Essi understands the truth all too well. Her sister would never have taken the chance of crossing dangerous ice—not after their youngest sister Martta tragically drowned years ago. Battling her guilt and fueled by unwavering loyalty, Essi starts to uncover the secrets that Hanna kept buried. As she delves into her sister's last days, she realizes that in a town filled with hopes and struggles for a brighter tomorrow, everyone carries their own hidden truths. It's an enthralling story about love, family, sisterhood, and the quest for truth. Learn more about Liisa at liisakovalabookcoach.com and visit liisakovalawomenwriting.substack.com or if you would like to book Liisa you can contact Mickey Mikkelson, Publicist Creative Edge -Co-Owner: Top Shelf Magazine Creative Edge Publicity mickey.creativeedge@gmail.com 403.464.6925 Thank you for listening to and supporting the podcast. If you want to be heard email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I had an incredibly fascinating and entertaining conversation with Glenn Poulos! He shared with me that he kicked off his work journey back in the third grade. While I was busy climbing trees and playing with Barbie dolls at that age, Glenn was already stepping into the world of work. Since he was just nine years old, he’s been on a path to success, thanks to his parents instilling that work ethic early on. Today, Glenn is not only an entrepreneur but a brilliant strategist currently focused on his third venture, ProgUSA. This company provides essential tools and equipment that help to test and reinforce our modern power grid. His efforts are crucial for utilities, contractors, and the ever-growing demands of data centers and AI technology. Glenn launched his first company at 29 and successfully scaled it for 15 years, resulting in a significant exit. He then co-founded Gap Wireless, where he played a pivotal role in boosting sales beyond eighty million before achieving another impressive eight-figure exit. What an inspiring journey! After achieving success in the tech and distribution sectors, he made the bold move from Toronto to Orlando to take the reins at ProgUSA, embracing a new industry, fresh clientele, innovative products, and life in a different country. He’s a firm believer that true growth comes from taking risks when others remain stagnant. Glenn, a seasoned sales strategist and the acclaimed author of "Never Sit in the Lobby". He also spearheads two AI training initiatives and showcases his talents as a voice-over actor and charity DJ under the name Phossl. Want to connect with Glenn? Visit his website at https://glennpoulos.com/ or follow him on social media as Glenn Poulos. He’s always sharing valuable sales insights on LinkedIn! Thank you for listening to and supporting the podcast. If you want to be heard email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I had an incredibly engaging conversation with Audrey Hyams Romoff on the podcast! We delved into the topic of trauma and the ways it affects individuals. I want to emphasize that seeking help from a therapist is absolutely normal—it doesn't mean you're struggling with insanity; it simply shows you're taking steps to heal. Audrey, the president of OverCat Communications, is a highly regarded communications expert focused on luxury clients. Beyond her impressive professional life, she's a devoted wife, a passionate mother, and a big-hearted animal lover. Juggling a dynamic lifestyle, she dazzles in her collection of stunning designer outfits. With a PhD in compartmentalization, Audrey brilliantly crafts the illusion of a picture-perfect life. Don't miss the opportunity to join her and her daughter Lindsay as they explore a profound journey through decades of intergenerational trauma and the weight of grief impacting four generations of women in their family. Hyams Romoff’s striking term, “ripple eclipse,” powerfully illustrates how trauma, especially an experience as harrowing as surviving Auschwitz, extends beyond the individual who lived it. Its effects extend like ripples in water, touching children, grandchildren, and even later generations. The anguish can overshadow feelings of joy and warmth, akin to the sun being obscured during a solar eclipse. With this evocative phrase, Romoff sheds light on a legacy that many carry but seldom recognize. In this beautifully written narrative of resilience, survival, and spectacle, *The Ripple Eclipse* enriches our understanding of inherited trauma. Romoff’s journey resonates with anyone grappling with the intricate relationship between family heritage and personal development. You can find out more about Audrey on her website at https://www.audreyhyamsromoff.com/creative-projects or follow her on Instagram @audreyhyamsromoff If you want to book or interview Audrey contact Sasha Stoltz Publicity: Sasha Stoltz | Sasha@sashastoltzpublicity.com | 416.579.4804 https://www.sashastoltzpublicity.com

I was absolutely thrilled to have my first chat with Tara back in July 2025, and getting to talk to her again on my podcast was such a joy! Every conversation with her is a delight. Tara has dedicated the last sixteen years to teaching junior high, spending her days surrounded by teens and observing how technology—especially social media—has shaped their experiences. She's passionate about writing and has exciting plans for her upcoming books. Tara resides on a lovely acreage in Sturgeon County, Alberta, along with her husband, two kids, and a playful bunch of cats and dogs. In her book, "Chasing Through Time", we follow Emma as she navigates the chaos of high school, facing a heartbreaking breakup, a damaging social media scandal that jeopardizes her reputation, and an all-consuming sense of loneliness. With distant parents and no true friends, Emma's despair grows by the day, until a chance encounter during a snowstorm leads her to Sarah, a girl who navigate tumultuous landscape of high school in 2001, two unlikely friends forge a connection through the digital world, offering each other support as they navigate challenges at the same school and within the same town, despite being separated by two decades. This blossoming friendship becomes a crucial lifeline for both girls. Their experiences share uncanny similarities, but their differences run deep. Sarah, untouched by the dangers of social media, starts to build her confidence and embark on a journey of self-discovery. Meanwhile, Tara is just getting started; her continued writing fuels her passion, culminating in her book, "At Least I'm Trying." When a volleyball bounces just out of reach of Reese’s hands, her aspirations of playing at the collegiate level come crashing down. After facing a string of setbacks both on the court and in her personal life, Reese decides she can no longer adhere to the image of the perfect daughter, student, and athlete. A change is on the horizon. Enter Cassie Brentwood—bold, daring, and unapologetically free. Cassie embodies everything Reese desires to become. They hit it off right away, and Cassie soon brings Reese into the orbit of Liam, a captivating figure from Snapchat. Overwhelmed by his intense affection and eager to break free from her flawless facade, Reese dives deep into their intriguing lifestyle. It's exhilarating at first... but that excitement soon fades. As girls start to vanish from surrounding towns, the eerily calm atmosphere of their own small town raises no alarms. Yet, as Liam's demeanor takes a darker turn, Reese's seemingly perfect new life begins to fall apart. Tara is trying to send a message to teens and parents to be wary of social media. Want to learn more about Tara Hodgson? Visit her website at: http://www.tarahodgson.ca/ -Don’t forget to connect with her on social media as @tarahodgsonauthor! If you would like to book Tara you can contact Mickey Mikkelson, Publicist Creative Edge -Co-Owner: Top Shelf Magazine 403.464.6925 Thank you for listening to and supporting the podcast. If you want to be heard email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I had a fascinating conversation with Paul Larche on my podcast! We dove into the intricacies of human thought and behavior. Paul's expertise in this field opened my eyes to some surprising insights I hadn't considered before, shedding light on why people act the way they do. Truly enlightening! With more than 40 years of expertise in broadcasting, branding, and digital marketing, Paul Larche is embarking on the next chapter of his journey with 'The Divided Brain.' His career has thrived at the crossroads of innovation, leadership, and community impact. As the General Manager at Telemedia Network in Toronto, he was at the helm of national broadcasts for legendary teams like the Toronto Maple Leafs and the Blue Jays. Driven by an entrepreneurial spirit and a passion for redefining traditional media, he established Larche Communications Inc., collaborating with industry giants such as Bell Media and Rogers Communications. Notably, Paul’s contributions have earned him a well-deserved place in the Ontario Association of Broadcasters Hall of Fame. Paul Larche is not just a visionary; he’s a force for change in his community. Alongside receiving an Honorary Bachelor of Business Administration from Georgian College, he's an active Angel investor and has previously served as chair of the Georgian Angel Network. With a steadfast dedication to community, healthcare, and education, Paul harnesses his leadership abilities to drive significant transformations. For him, true success means building exceptional businesses while contributing to a better world. His journey as both an entrepreneur and philanthropist reflects this mission. With honesty, integrity, and remarkable communication skills as his cornerstones, Paul has reached impressive heights. “The Divided Brain” captures a compelling narrative of vision, unwavering commitment, and a life fueled by passion. "The Divided Brain" invites you on an inspiring journey of vision, dedication, and passion brought to life. This book uncovers the reasons behind our actions and equips you with essential skills to leverage your newfound insights. With understanding comes clarity! By merging behavioral science with years of practical brand strategy, "The Divided Brain" reveals why emotional pitches often triumph over factual ones. It's your ultimate guide to understanding what truly motivates people's decisions and how to harness that influence. To find out more about the The Divided Brain” it is now available! Amazon Kindle: https://www.amazon.ca/dp/B0FDT2S8QH Apple Books: https://books.apple.com/us/book/the-divided-brain/id6747399537 Kobo: https://www.kobo.com/ca/en/ebook/the-divided-brain You can find out more about Paul Larche on social media at https://www.linkedin.com/in/paul-larche/ Or Google Paul Larche and for more interviews, please contact Sasha Stoltz Publicity: Sasha Stoltz at Sasha@sashastoltzpublicity.com | 416.579.4804 https://www.sashastoltzpublicity.com Thank you for listening to and supporting the podcast. If you want to be heard email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

Just wrapped up another fantastic podcast chat! I had such a great time talking with Tricia Copeland, and her journey is truly inspiring. Our last conversation was back in 2024, and she’s been making incredible strides since then. Tricia has a beautiful perspective on life—she believes in the presence of magic in everything she does, from the thrill of falling in love to the joy of discovering new passions, witnessing breathtaking sunsets, and getting lost in captivating books. An enthusiastic runner and proud Georgia native, Tricia now enjoys life in Colorado with her family and furry companions. Therefore, get ready for the thrilling conclusion of the Realm Chronicles with "To Be a Fae Realm Chronicles Book 5"! As Queen Titania strives to unite all fae, she grapples with an array of challenges in both her realm and the human world, where chaos reigns supreme. Torn between supporting the witches on the verge of breaking Sonia's reign of terror and ensuring her people’s stability, Titania faces an impossible choice. With both realms on a dangerous collision course, a pivotal day arrives, forcing Titania to reevaluate her alliances. How can you combat evil when it lurks within everyone? This final installment is an exhilarating, intricate journey as the fae queen fights to protect the realms of Middle and Upper Earth. Don’t miss out on this captivating tale! Discover the entire Realm Chronicles series (5 captivating books) available on Kindle: 1. To Be a Fae Queen (Book 1) 2. To Be a Fae Guardian (Book 2) 3. To Be a Fae Legend (Book 3) 4. To Be a Fae Rogue (Book 4) 5. To Be a Fae (Book 5) Want to learn more about Tricia Copeland? Visit her website at www.triciacopeland.com! Don’t forget to connect with her on social media as @authortriciacopeland! If you would like to book Tricia you can contact Mickey Mikkelson, Publicist Creative Edge -Co-Owner: Top Shelf Magazine Creative Edge Publicity (creative-edge.services) 403.464.6925 Thank you for listening to and supporting the podcast. If you want to be heard email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

My chat with Michelle Owusu felt more like reconnecting with an old friend rather than just a simple conversation. There was something incredibly authentic and heartfelt about our exchange. Despite everything she's dealing with, she handles it all with such strength and grace. Michelle, a talented writer and filmmaker with a rich background in technology consulting. She weaves together a unique blend of creativity, authenticity, and purpose in her work. Her award-winning short film, The Surrogate, captivated audiences with its poignant exploration of masculinity, showcasing her remarkable storytelling ability. Now, she’s embarking on an exciting new journey with her young adult science fiction and fantasy novel—an adventurous tale that intertwines magic, environmental themes, and the powerful journey of self-discovery during girlhood. Through her storytelling, Michelle encourages us to reflect, dream, and recognize that each of us plays a vital part in fostering a more empathetic and interconnected world. In "The Surrogate," we follow Markus, a young man who feels he has significantly missed out on a connection with his father. In an effort to navigate his emotions, he takes the unusual step of hiring someone for support. As he awaits his appointment, an older, burly man enters, making Markus both anxious and awkwardly sift through his hoodie for cash. Initially, it seems like he’s about to engage an older companion, but the conversation reveals a different intention. Markus has brought in Darryl, a curious man, to step into the role of his father and help him confront the childhood trauma and neglect he faced. As their discussion unfolds, Markus starts to divulge his feelings, only for Darryl to challenge him, defending the choices of his father. The narrative reaches an emotional peak when Markus breaks down, expressing his determination to break the cycle as he prepares for fatherhood himself. Darryl responds with understanding, assuring Markus that he has the potential to be a loving and nurturing father. You know more about Michelle's film "The Surrogate" by visiting Michelle's website https://www.michelleowusu.com/ You can follow Michelle Owusu on all social media platforms as @michelleowusu If you would like to book Michelle you can contact Mickey Mikkelson, Publicist Creative Edge -Co-Owner: Top Shelf Magazine Creative Edge Publicity 403.464.6925 Thank you for listening to and supporting the podcast. If you want to be heard email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I had the pleasure of chatting with Tara Hodgson on my podcast, "Keepin It Real w/Caramel," and let me tell you, she really kept it real! Our discussion was as profound and genuine as it gets. Tara’s authenticity is truly breath-taking; she’s passionate about encouraging young adults to embrace their true selves. Every day, she connects with teens, creating a safe space where they can express themselves without fear of judgment. With sixteen years of experience teaching junior high, Tara has a front-row seat to the impact of technology and social media on today's youth. She resides in Sturgeon County, Alberta, on a beautiful acreage with her husband, their two kids, and a delightful bunch of cats and dogs. Her insights and openness are refreshingly inspiring! In her captivating book "Chasing Through Time," we meet two girls, Emma and Sarah. As Emma faces the trials of high school—a heart-wrenching breakup, a damaging social media scandal casting a shadow over her reputation, and an all-consuming feeling of loneliness—her world feels increasingly bleak. With distant parents and no real friends to lean on, her sense of despair grows heavier with each day. However, during a sudden snowstorm one night, she unexpectedly connects with Sarah, a girl navigating the challenging high school landscape of 2001. Their unlikely friendship blossoms through the digital world, offering each other support despite living in different eras yet sharing the same struggles in the same town. This bond becomes a crucial lifeline for both. While their lives reflect striking similarities, their experiences differ in profound ways. Sarah, untouched by the challenges of social media, discovers her self-confidence and embarks on a journey of self-discovery. In a striking contrast, Emma's challenges escalate as she deals with serious repercussions from her online behavior and misguided romantic choices. Sarah watches in despair as Emma's world starts to fall apart, wishing she could lend a hand, yet constrained by the limits of time. With Emma's downward spiral picking up speed, the urgency of her need for help becomes more critical than ever. Stuck two decades in the past, Sarah must discover a way to step in before it’s too late. This compelling story delves into the challenge of connecting across time, highlighting the lasting power of human relationships, the intricacies of teenage life, and the extraordinary lengths a stranger will go to in order to save another’s life. You can read more about Tara's novel "Chasing Through Time" at https://bit.ly/chasingthroughtime The novel is available worldwide in all formats such as Amazon, etc or visit Tara's website at http://www.tarahodgson.ca/ You can follow Tara Hodgson on all social media platforms as @tarahodgsonauthor If you would like to book Mark you can contact Mickey Mikkelson, Publicist Creative Edge -Co-Owner: Top Shelf Magazine Creative Edge Publicity 403.464.6925 Thank you for listening to and supporting the podcast. If you want to be heard email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

Talking to Pat Black-Gould was such a breath of fresh air! The conversation flowed effortlessly, and I felt like I could have chatted with Pat for hours on end. Pat Black-Gould is not just an accomplished author and speaker; she’s also a clinical psychologist who brings her unique perspectives to life through her writing. Her remarkable novel, "All the Broken Angels," co-authored with Steve Hardiman, delves into a gripping family saga set against the backdrop of the Vietnam War, honoring the brave veterans and their families she had worked with throughout her career. In addition to her adult fiction, Pat has penned a touching children's book titled "The Crystal Beads, Lalka’s Journey," which narrates the poignant tale of a hidden child during the Holocaust. Her short stories have graced numerous literary anthologies and online platforms, reflecting her deep commitment to themes of compassion, inclusion, and diversity. A sought-after speaker, Pat travels the nation conducting engaging presentations on these vital subjects and has been featured on WSRE PBS TV's "Conversations with Jeff Weeks." She also leads insightful workshops on marketing and the art of writing. With a rich background in theater as a director and producer for a New England summer stock company, along with a murder mystery dinner theater, Pat’s creativity knows no bounds. Her outstanding contributions to literature have earned her the prestigious 2025 Feathered Quill Literary Award; 2024 Indies Today Award for Historical Fiction 2024 Digital Book Today Literary Award for Historical Fiction; 2024 Royal Palm Literary Award Winner from the Florida Writers Association. Meet Steve Hardiman! Steve with a rich background as an IT and communications consultant, as well as a talk-radio host and producer, Steve's expertise extends to writing ghostwritten nonfiction articles featured as cover stories in various industrial trade publications, along with scripts for over seventy instructional videos. "All The Broken Angels" marks his debut into the world of published fiction. This captivating novel dives deep into themes of love, loss, and the unyielding spirit of a generation, leaving a lasting impression that lingers well after the last page has turned. Journey with Cate and Albie, the inseparable cousins and best friends growing up in 1960s New Jersey, under the watchful eyes of their family and strict Catholic school nuns. Their bond seems unbreakable—until the Vietnam War shakes their world, pulling them apart. Albie's unwavering faith and sense of patriotism led him to enlist, setting the stage for a transformative adventure. "All The Broken Angels" isn't just a historical fiction novel; it's an award-winning tale of two cousins, two path navigating their paths through an unforgettable era. Fueled by his deep sense of faith and love for his country, Albie joins the military and is assigned to a base known as Paradise, nestled along the South China Sea. You read more about Pat and Steven's book "All The Broken Angels" at https://bit.ly/AllTheBrokenAngels This book was published by Green Grotto Press and is available worldwide in all formats such as Amazon: https://www.amazon.com/dp/B0DD8WD5CT or visit Pat's website at https://patblackgould.com/ You can follow Pat Black-Gould on all social media platforms as Pat Black-Gould. If you would like to book Mark you can contact Mickey Mikkelson, Publicist - 403.464.6925 Thank you for listening to and supporting the podcast. If you want to be heard email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I had the pleasure of hosting Mark on my podcast, and our chat flowed effortlessly. I truly enjoyed the experience! Mark radiates charisma and has a genuine passion for travel. Hailing from the great state of Ohio, Mark Darden is not only a travel lover but also a fitness enthusiast. Growing up in Cleveland, he cultivated his interests in travel and fitness early on. His impressive fitness resume includes participating in events like the Arnold Pump and Run, Big Ten 10K, Fight for Air Stair Climb, and the CN Tower Climb for United Way, along with the 2016 Rite Aid Cleveland Marathon Challenge Series (both the 8K and Full Marathon), among others. Always eager to explore, Mark has journeyed to exciting destinations such as Chicago, Los Angeles, New York City, Dallas, Toronto, London, and Berlin. Mark is also the visionary behind Buckeye Muscle Media, LLC, where he serves as founder, author-publisher, and Chief Content Creator. Since launching in 2019, his company has proudly published two books, with a third set released in January 2025. Mark is an active member of both the Independent Book Publishers Association (IBPA) and the Society of Children’s Book Writers and Illustrators (SCBWI). When he's not busy crafting stories, he loves attending sports events to cheer on his teams, exploring new places across the country and beyond, and taking part in a variety of fitness competitions. His children’s book, "Elijah Goes to Philadelphia," is sure to delight readers of all ages. The story follows a young boy named Elijah, who is less than excited about a trip to Philadelphia with his father due to the negative tales he’s heard about the city. However, his dad encourages him to relax and rest, promising a fun adventure ahead. Upon waking, Elijah discovers himself in an unfamiliar place with his dad, and as they take in their surroundings with a mix of anticipation and nerves, they soon encounter Vinnie, who reveals that they’ve arrived just in time for an incredible historical event. Thanks to Vinnie, Elijah and his father explored a range of iconic sites in Philadelphia across various eras—like Independence Hall in 1776 and Reading Terminal Market in 1893, to name a few. Elijah's journey through Philadelphia is filled with excitement and unforgettable moments, making it feel almost like a dream come true! You read more about Elijah at https://bit.ly/elijahphiladelhia or visit Mark's website at www.markdarden.com You can follow Mark Darden on all social media platforms as Mark Darden. If you would like to book Mark you can contact Mickey Mikkelson, Publicist Creative Edge -Co-Owner: Top Shelf Magazine Creative Edge Publicity - Home (creative-edge.services) 403.464.6925 Thank you for listening to and supporting the podcast. If you want to be heard email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I had an absolute blast having Candace MacPhie on my podcast! She's truly an inspiring individual, and our chat was incredibly captivating. Candace hails from Montreal, Quebec, and has spent years exploring the globe while backpacking and working. With a Bachelor of Commerce and an MBA under her belt, she has amassed two decades of experience across four continents but now calls Calgary, Alberta, her home. After getting married and starting a family, life got pretty hectic, and time flew by as her kids quickly grew up. To prioritize family, she made the bold choice to leave her job and focus on home life. During the COVID lockdown, with a bit more time on her hands, she decided to dive into writing and launched the "Back in a Year" series. Currently, she has three series: the first one is "Finding Color," the second is "Life Strikes Back," and her latest is "Hello, I Am Here." Candace's recent book, *Hello, I Am Here*, tells the story of her adventure with a ticket to travel the world, setting her sights on the Middle East. But instead of diving into her travels, she's stuck in Prague, pining for a guy who made it clear he doesn't love her. What keeps her there? It's like kryptonite holds her back. Together, they roam through the Czech Republic and Germany, indulging in way too many peanut butter sandwiches and avoiding their feelings—until they can't any longer. When she finally boards a plane to meet up with her Australian friends, each step she takes through the scorching Middle Eastern heat brings a whole new set of challenges. Her escapades in Europe seem like a walk in the park compared to what lies ahead. This book captures her journey, showcasing the obstacles she faces and how she manages to push through against all odds. You can find out more about Candace's books and trip photos on her website www.candacemacphie.com and available on Amazon, Goodreads, and at bookstores and websites everywhere! You also can connect with Candace on social media, Follow me on Instagram: @candacemacphie Or on TikTok: @candacemacphie If you would like to book Candace you can contact Mickey Mikkelson, Publicist Creative Edge -Co-Owner: Top Shelf Magazine Creative Edge Publicity - Home (creative-edge.services) 403.464.6925 Thank you for listening to and supporting the podcast. If you want to be heard email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I recently had the incredible opportunity to interview Doug Lawrence on my podcast, and it was an experience unlike any other. We dived into a wide range of significant topics, and having Doug on the show was a true highlight for me. One moment that really struck me was when I asked him why he chose the title "Grief" for his book. He shared that the book is a heartfelt dedication to his wife, who he tragically lost during the pandemic, and that just broke my heart. I can't even imagine the pain of losing someone you’ve loved for years. Doug is remarkably strong and so composed. For those who may not know, Doug Lawrence is the founder of TalentC® and a proud co-founder of the International Mentoring Community (IMC). With over 40 years of experience in leadership and mentoring, he stands out as the only person worldwide to hold the Certificate of Practice – Journey Mentor, awarded by the IMC. As a trained Journey Mentor, he plays a pivotal role in guiding fellow mentors through the certification process offered by the IMC. The Journey Mentor plays a significant role in being a part of the support structure for mentor health. This requires that the Journey Mentor be able to provide a deeper, richer mentoring experience. Now he has his newest book "Grief". Grief is a profound and universal experience, a natural response to the loss of someone or something deeply cherished. Yet, for many, the journey through grief is made even more difficult by a lack of personal understanding and a society rife with misconceptions about what it means to grieve. This widespread misunderstanding has contributed to a mental health pandemic, leaving countless individuals feeling isolated, overwhelmed, and without the tools to heal. In Grief the Silent Pandemic, Doug Lawrence offers a guiding light in the darkness of loss. Drawing from decades of experience as a grief mentor and the deeply personal pain of losing his beloved wife, Lawrence provides a compassionate and insightful exploration of the grieving process. The Journey Mentor holds an important place in the support system for mentor well-being, which means they need to offer a more meaningful and enriching mentoring experience. Now, his latest book, "Grief." Grief is a deep and universal feeling—it's a natural reaction to losing someone or something we hold dear. Unfortunately, the path through grief can be even more challenging for many due to a lack of personal insight and a society filled with misconceptions about grieving. This widespread confusion has sparked a mental health crisis, leaving many people feeling lonely, overwhelmed, and without the necessary tools for healing. With raw honesty and profound empathy, he delves into the complexities of grief, shedding light on the emotional, psychological, and societal challenges it presents. With a genuine approach and deep understanding, he explores the many layers of grief, highlighting the emotional, mental, and social hurdles it brings. You can find out more about the book "Grief" on Doug's website http://www.talentc.ca and available on Amazon, Goodreads, and at bookstores and websites everywhere! For mentorship, you can find Doug Lawrence at http://www.mentorpractices.com. You can also connect with Doug social media and YouTube. If you would like to book Doug, you can contact Mickey Mikkelson, Publicist Creative Edge -Co-Owner: Top Shelf Magazine Creative Edge Publicity - Home (creative-edge.services) 403.464.6925 Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

As you tune into this podcast, Sheelagh and I dive into a genuinely fascinating conversation. Her enthusiasm for everything she’s tackled and the experiences she’s lived through really shines through! Sheelagh Whittaker kicked off her career as the first female CEO of a company listed on the Toronto Stock Exchange and has built a remarkable path that includes roles as a federal antitrust investigator and a management consultant. She played a key role in helping CBC launch its 24-hour news channel and took the helm at Cancom and EDS’s operations in Canada, Australia, and the UK. As an iconic figure in Canadian business, her groundbreaking contributions have earned her features in The New York Times and The Globe and Mail. Whittaker’s insatiable curiosity shines through in her conversations; meet her, and before you know it, she’ll be asking about your childhood home or your favorite authors. With a wealth of international business experience, she carries an inspiring humility about her insights. Since stepping away from the corporate world, she has penned several books, sharing her invaluable knowledge and stories. Sheelagh Whittaker, a pioneering Canadian business leader and author, is excited to announce the launch of her newest book, “Through the Glass Ceiling: Reflections on Feminism from the C-Suite” (Sutherland House Experts). This engaging memoir provides an insightful look into leadership, gender equality, and personal development within the corporate landscape. Here are some key features of “Through the Glass Ceiling”: - Practical tips for aspiring leaders in male-dominated industries - Personal stories that showcase the progression of feminism in the workplace - A historical overview of women's achievements in business - Honest reflections on triumphs, challenges, and valuable lessons learned. “A leader with vision and passion can transform a division, a corporation, or a nation,” states Whittaker, perfectly summarizing the transformative potential of leadership that she delves into throughout her book. To find out more about the Through the Glass Ceiling” is now available! https://www.amazon.ca/Through-Glass-Ceiling-Reflections-Feminism/dp/1738396487/ you can find out more about Sheelagh Whittaker by social media or google her name "Sheelagh Whittaker" Website: https://www.sheelaghwhittaker.com/ or for more interviews, please contact Sasha Stoltz Publicity: Sasha Stoltz at Sasha@sashastoltzpublicity.com | 416.579.4804 https://www.sashastoltzpublicity.com Thank you for listening to and supporting the podcast. If you want to be heard email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas