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EP90: Strategies to Overcome Overwhelm with Dr. Samantha Brody

If I had a quarter for every time someone in my community used the word overwhelm to describe how they were feeling, my piggy bank would be bursting at the seems! But that also hurts my heart, because although building and growing your online health business is A LOT, it doesn’t have to be overwhelming and it certainly doesn’t have to burn you out. In this episode I’m joined by Dr. Samantha Brody who is a licensed naturopathic physician and recently published author of the book, Overcoming...


EP89: PART 1: How to Consistently Make 10K a Month in Your Health Business, Without a Big Email List

You can totally make 10k a month in your health business. It’s true. But you likely won’t be able to do it selling one off sessions to clients, and it’s not your fault if that’s what you’ve been doing, because that’s what you were taught to do. Well, I’m here to teach you a new way of thinking and operating. A system that you can follow to consistently make 10K a month in your health business. And, before you disqualify yourself thinking that it’s not possible for one reason or another,...


EP88: Build a Business and Life On Your Own Terms With Ashley Srokosz

This is may be the most honest and open conversation I’ve had to date on the podcast, and it was such an honour to have it with Ashley Srokosz. We get deep and personal (cause that’s how we roll!) and talk about how Ashley has built a business and life on her own terms and about the bumpy, winding road it took to get there. Ashley shares her personal evolution as a entrepreneur, from a “typical” holistic nutritionist doing individual coaching and group programs, to shifting into business...


EP87: My Personal and Business Vision for 2019

We’re a week into the new year, and at the time of recording I’ve been reflecting a lot after my conversation with Michelle Waithe the Director of Operations for my company where we looked back on the last 5 or so years of my business. You can listen to more of that HERE. And as I always do, I look back through my multiple notebooks to get even more clear on my vision. My vision for both my life and my business. My vision and goals haven’t changed in years - they just become more clear....


EP86: The Truthful Road to Success With Joy McCarthy

Pull up a chair, grab a glass of whatever is your preference because this is a conversation that I’m really excited to have and was honoured that Joy McCarthy agreed to have have it with me. I think It’s so important for women to share the truth about what it takes to achieve success, as well as have an open conversation about what success even means and looks like. Also, I’m super nosey and LOVE to hear about what goes on behind the scenes with successful people, couples that work...


EP85: Personal and Business Mindset Tips for 2019

If you’re leaving 2018 feeling less than satisfied with how things have played out, or crushed it and are ready to level up even more - I highly recommend you take a listen to this episode. I’m certain wherever you’re at you’ll hear a reminder that is exactly right for you to support you to continue to work on a growth mindset both personally and for your business. It’s so important to me that you understand the personal work is never done AND it’s the most important work you’ll do to...


EP84: How to Build an Engaged Community

I’ve created the community I wished for when I was first starting out Years ago when I was first starting out I found it near impossible to find others, especially women, that were on a similar path to me. I felt like an outsider and wondered if something was wrong with me. Having big, audacious goals and dreams didn’t feel “normal” and it was hard to find a place where I really felt like I belonged. As I’ve created my programs, building a community was at the forefront of my vision. I...


EP83: How to Get Stuff Done in Your Business

Whether you are listening this in real time during the holidays or it’s months in the future and you’re sipping a cold drink in the heat, my goal for this episode is to give you actionable tips and tasks so you can GSD (that stands for Get Stuff DONE) in your business. It hurts my heart when I see people in my Take Your Health Practice Online Community or my paid programs The Wellness Business Academy and Launch it Like a Boss, spinning their wheels and staying stuck. So let’s work on...


EP82: Strategies To Overcome Self Doubt and Insecurity

When I visioned starting a podcast it was to have conversations EXACTLY like this. I cover tech and funnels and Facebook ads on there too (the Business), but it’s the Becoming that I really wanted to go deep on. And boy oh boy does this most recent episode do just that! This is a MUST listen episode because we get super real about self doubt and insecurity and some tangible ways you can move through it so that you can show up and step into the big, beautiful life I know you desire. This is...


EP81: What It's Really Like to Build a 7-Figure Business

It’s a reflective time of year, and this has been a BIG year for me and my team, so it felt like perfect timing to take a walk down memory lane with my friend and long-time employee to share the Truth of what it’s been like to build a 7-figure business. I’m joined by Michelle Waithe who is now the Director of Operations for the company and over the years has done essentially every task there has been behind the scenes as also as a coach in The Wellness Business Academy. Aside from some...


EP80: Podcast Tips for Health and Wellness Professionals

This is a fun and extra special episode as today’s guest is Travis Brown from Podcast Buddy - the guy behind this podcast! He supported me and my team in learning about how to start a podcast. He’s helped us put systems in place to manage the workflow of each episode (there are a of steps!) and still manages the editing and distribution of each episode for us. We’re diving into ALL things podcast in this episode. Whether you’ve considered starting a podcast or not, you’re going to want to...


EP79: 3 Facebook Ad Strategies That Work

It seems like Facebook ads are this mysterious thing that people think are the magic bullet that people can use to make a whole lot of money. But right now it’s exactly the opposite. If you don’t have a clear strategy in place when using Facebook ads you’re basically just donating your money to Facebook (and PSA: They don’t need your money!) On this episode I’m joined by Laura Wood, our Head Launch Coach for my Launch it Like a Boss Mastermind who is known as the Facebook Ad queen inside...


EP78: Raising the Standards for Alternative Health with Dr. Jordan Robertson

Boy oh boy do we get into it today Dr. Jordan Robertson joins me today and we dive right into the conversation between the fine line of saying what we want and ruffling feathers. We talk about the backlash she’s received from some of her colleagues and what she sees so often in the alternative health field – belief based practice vs. evidence based practice. I’m certain it’s going to strike a chord with you. We bonded over the idea that there is no one right way to do something. And we...


EP77: How to Use Facebook Groups for Your Business with Alicia Streger

There is nothing like the connection and community you can cultivate in your Facebook Group. You can have direct conversations with your ideal clients and they can connect to others just like them. It’s powerful and it’s important. But you need to be intentional about the kind of content you put in your group. Alicia and I share tips on how to control the conversation in your group, how to keep your group members active and engaged, when and why you should block or deny certain members,...


EP76: Top Tips to Hosting Live Events for Entrepreneurs

I was so honoured to have this week’s guest join me on the podcast, Jessica Hefele was one of the first employees I hired in my business and she joined at a really pivotal point in my business and life, so beyond sharing some of our top tips to hosting live events, you’re also going to get some personal behind the scenes glimpses into some of my past live events and how things have changed over the years. We also talk about the evolution of Jessica’s career path from graduating with a...


EP75: Tad Hargrave - How to Market and Sell with Integrity

In today’s podcast episode, I sit down with Tad Hargrave from Marketing for Hippies and we talk all about how to use marketing and sales strategies NOT as smarmy high pressure, inauthentic tactics where the “sale” is the only goal but rather as filtering tools to find the ideal clients who are the BEST match for your program. This way, you can make boatloads of money while being of service to the people you truly feel called to help. And all without ever feeling icky, “salesy” or out of...


EP74: Top 9 Success Strategies for Entrepreneurs

Here’s a #truthbomb for you. In order to get where you want to go in business (and in life), it will require a massive shift in your mindset. Why? Because the success you desire as an entrepreneur comes when you have the right mindset and consistently take massive, imperfect action. I am so passionate about my job because I know that you CAN do it. While the entrepreneur life can be hella challenging, there has never been a better (or easier) time to build a business than the online world...


EP73: Stephanie Joanne - The Transition From Solopreneur to Being a BOSS & Working With a Team

I am so excited to share this conversation with you! Today I am joined by Stephanie Joanne. She is an online brand and business coach to modern day entrepreneurs and unique for her refreshingly relatable and no-BS approach as well as a serial entrepreneur who is renowned for her self-made 7 figure online empire. She also just happens to be my ride or die business bestie! So when I wanted to talk about the Truth (with a capital T) about what it really means to transition from a solopreneur to...


EP72: How To Set Goals and Plan For A New Year

We are coming up to the end of the year and I know what you’re thinking, “Oh wow! I have to plan 2019.” Well don’t you worry - I’ve got you. Today’s episode is a mini workshop that is going to help you review 2018 and really help you get clear on goal setting and planning for 2019. Settling into the CEO role of your health business (and you ARE a CEO if no one has told you lately!) means stepping up your game when it comes to planning. Since you are a professional, planning 2019 can’t look...


EP71: Becka Crowe and Rachael Hunt - How to Become a Blog and Social Media Influencer: Behind the Scenes with The Vibe Tribe

Joining me this week are Rachael Hunt & Becka Crowe! Together they are Vibe Tribe Wellness but they each have their own individual businesses as well, GlutenFreedom & Going Grainless. Becka and Rachael are two Instagram-turned-real life gal pals who started Vibe Tribe Wellness as a passion project. Their friendship blossomed when they bumped into each other in real life at an event and over gluten free food - they quickly as they discovered a mutual interest in exploring different wellness...