FREE & WELL: Self Confidence, Self Love, Self Worth, Self Compassion, Comparison, Healthy Habits & Routines & Inner Self Healing for Women
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Are you ready to stop second guessing yourself & start feeling more confident?
In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey.
Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing.
What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey.
Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in!
Find more at freeandwell.org!
Location:
United States
Description:
Are you ready to stop second guessing yourself & start feeling more confident? In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey. Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing. What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey. Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!
Language:
English
Website:
https://freeandwell.org
226 | [GUEST] Seeing & Healing Anxiety From a Natural Perspective: Root Causes & Simple, Practical Tools to Support Your Anxiety w/ Naturopathic Dr. Taylor Pagano
Duration:00:47:04
225 | Ready to Make New Friends?! 5 Tips to Build New Relationships & Create an Intentional, Fulfilling Community in Your Twenties
Duration:00:25:30
224 | Be the Woman Who Keeps Her Promises to Herself: 4 Journaling Prompts to Start Committing to Your Healthy Habits, Goals & Life Vision and Be a Woman Who Shows Up For Herself
Duration:00:19:37
223 | A Quick 3 Step Process to Break Out of a Comparison Spiral: The Approach I Use as Therapist & Yoga Teacher to Get Out of a Negative Thought Spiral & Back Into The Present Moment
Duration:00:17:14
222 | 4 Journaling Prompts to Have Your Best Summer: My Psychology Led Process to Create A Schedule & Life That Feels Authentic, Fun, Intentional & Purpose Filled
Duration:00:15:41
221 | [BTS] From Overwhelmed & Procrastinating to "I've Got This" : My 4 Step Psychology-Backed, Mental Wellness Infused Approach for a Moment of Overwhelm & Procrastination
Duration:00:21:41
220 | 10 Minute Grounding Practice: One of My Favorite Practices For a Moment of Anxiety, Overwhelm, or Stress to Help Regulate Your Nervous System & Get You Into The Present Moment
Duration:00:11:15
219 | 3 Lessons I Learned At Zion Yoga Fest: What I Learned About Myself, Growing Self Confidence & Leaning In To The Discomfort Of Doing Things Alone & Anxious to Create Your Most Authentic, Fulfilling Life
Duration:00:20:09
218 | [BTS] Perfectionism & Procrastination: The Process I Guide My High Achieving Clients Through When They Are Overwhelmed & Procrastinating
Duration:00:18:39
217 | My 4 Step Process to Handle a Moment of Overwhelm & Anxiety: Blending Mental Wellness & Nervous System Based Approaches to Feel More Present & In The Moment
Duration:00:17:52
216 | 2 Psychology Backed Mindset Shifts to Break Free From an Overthinking Spiral: A Compassionate Approach to Overwhelm, Anxiety & Negative Thoughts So You Can Be More Present & In The Moment
Duration:00:15:44
215 | 3 Journaling Prompts For Recent Graduates: Guiding You To Celebrate Your Personal Growth & This Huge Accomplishment of Graduating From College Before You Embark on Post Grad Life
Duration:00:14:21
214 | 4 Journaling Prompts To Start A New Month With Focus, Motivation & Intention: Setting Yourself Up To Be Consistent With Your Habits & Reach Your Goals In A Sustainable Way
Duration:00:16:56
213 | 3 Steps to Go From Indecisive, Doubting & "I Should" & to Making the Most Confident, Authentic Choice (+ 5 Journaling Prompts too)
Duration:00:25:47
212 | 4 Steps to Go From Nervous to Doing the Dang Thing | A Pep Talk Sprinkled With Psychology Backed Mental Wellness & Nervous System Support To Help You Make Confident Moves Towards Your Personal Goals
Duration:00:18:53
211 | My Journey With Anxiety And Self Doubt & 4 Things I'd Do Differently If I Was Starting My Inner Healing & Self Confidence Journey Over
Duration:00:33:08
210 | 4 Life Lessons I've Learned Through The Most Difficult Season of My Life: The Power of the Nervous System & Stepping Into Radical Honesty & Authenticity on Your Inner Healing Journey
Duration:00:24:01
209 | 5 Journaling Prompts to Make the Most Out of Your Winter Break: Create Your Dreamiest, Stress Free, Healthy Routine Packed, Rest & Fun Filled College Winter Break
Duration:00:09:12
208 | Struggle With Breathing Practices & Meditation?! 3 Unique Tips for My Fellow Ladies with Anxiety & ADHD Who Want to Practice Mindfulness & Breathwork To Improve Your Mindset & Manage Stress
Duration:00:23:31
207 | 1 Daily Routine That Will Rewire Your Brain For More Confidence & Help You Keep Momentum Towards Your Goals (get ready for journaling promtps)
Duration:00:14:51