101 Things I Wish I Knew Before
Michael Greens
Life isn't easy, but we do get what we pay for, and that is a fact.
We all make mistakes, some of which are purposeful and others which are inadvertent. And sometimes you know things aren't right, but still, you do it anyway.
This book provides a useful approach to live your life regret-free. Because we get what we pay for, and we're the ones who have to live with the consequences.
Duration - 2h 29m.
Author - Michael Greens.
Narrator - William Harvey Jr..
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Syed Bokhari ©.
Location:
United States
Description:
Life isn't easy, but we do get what we pay for, and that is a fact. We all make mistakes, some of which are purposeful and others which are inadvertent. And sometimes you know things aren't right, but still, you do it anyway. This book provides a useful approach to live your life regret-free. Because we get what we pay for, and we're the ones who have to live with the consequences. Duration - 2h 29m. Author - Michael Greens. Narrator - William Harvey Jr.. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Syed Bokhari ©.
Language:
English
Opening Credits
Duración:00:00:12
Introduction
Duración:00:03:40
01. Be the True You
Duración:00:02:01
02. Embrace Vulnerability
Duración:00:01:48
03. Don't Rely on Anyone Blindly
Duración:00:01:27
04. Choose Your Attitude in Adversity
Duración:00:01:59
05. Be Your Partner
Duración:00:01:44
06. Do What Makes You Happy When No One's Looking
Duración:00:02:11
07. Everyone Is the Protagonist of Their Story
Duración:00:01:54
08. Developing Confidence
Duración:00:01:48
09. First Impressions
Duración:00:01:10
10. Have a Winning Smile!
Duración:00:01:24
11. Be Courteous and Attentive
Duración:00:01:38
12. Maintain a Healthy Relationship
Duración:00:01:48
13. Creating a Balanced Friendship
Duración:00:01:42
14. Work on Self-Improvement
Duración:00:01:00
15. Try to Digitally Detox
Duración:00:01:28
16. Greet Everyone You Meet
Duración:00:00:58
17. Use Inspirational Self-Talk
Duración:00:01:24
18. Breathe Consciously
Duración:00:01:17
19. Clean for 30 Minutes
Duración:00:00:50
20. Forgive Yourself and Others
Duración:00:01:58
21. Engage in Self-Care
Duración:00:01:09
22. Be Kind to Yourself
Duración:00:00:52
23. Be Jolly
Duración:00:01:38
24. Volunteering
Duración:00:02:00
25. Unplug the Past Life
Duración:00:01:20
26. Setting Boundaries
Duración:00:01:16
27. Spontaneity in Speech
Duración:00:01:46
28. Increasing the Habit of Practice
Duración:00:02:16
29. Accepting Failure
Duración:00:01:34
30. Increasing Social and Relationship Skills
Duración:00:01:16
31. Reducing the Habit of Assuming
Duración:00:01:14
32. Differentiate Between Family and Personal Matters
Duración:00:00:42
33. Not to Be Influenced in Decision Making
Duración:00:00:37
34. Be Excited to Meet People
Duración:00:00:49
35. Lowering Expectations
Duración:00:02:04
36. Stand Up to Bullying
Duración:00:03:38
37. Refining Experiments
Duración:00:01:29
38. Regrouping and Keep Moving Forward
Duración:00:02:42
39. Identify and Replace Negative Thoughts
Duración:00:02:02
40. Practice Mindfulness
Duración:00:01:36
41. Convert Weaknesses into Strengths
Duración:00:01:45
42. Getting Close to the Influencer
Duración:00:01:46
43. Accepting the Difference
Duración:00:01:08
44. Perform Well Under Pressure
Duración:00:01:29
45. Introverts Don't Hate Social Interaction
Duración:00:02:02
46. Thinking You're the Most Intelligent Person Is a Mistake
Duración:00:01:43
47. Make Someone's Day
Duración:00:03:28
48. Pushovers, Be Assertive when Needed
Duración:00:02:19
49. Learn How and When to Say No
Duración:00:02:14
50. Offer Alternatives
Duración:00:01:51
51. Say Yes More Often to Your Friends
Duración:00:01:36
52. Reducing Insecurity
Duración:00:02:25
53. Overcome Unsuccessful Attempts
Duración:00:01:35
54. Practice Accepting Rejection
Duración:00:02:16
55. Actively Listen to Others
Duración:00:02:15
56. Embrace the Awkward
Duración:00:01:47
57. Practice Emotion Processing
Duración:00:01:23
58. Divert the Mind from the Frustration
Duración:00:01:25
59. Manage Immediate Anger
Duración:00:01:33
60. Explore Feelings
Duración:00:01:05
61. Overcoming Regret
Duración:00:01:19
62. Not to Burn Bridges, Ever
Duración:00:01:42
63. Silence Your Inner Critic
Duración:00:01:48
64. Stop Comparing to Others
Duración:00:01:09
65. Cut Out Toxic People
Duración:00:01:42
66. Giving Someone a Second Chance
Duración:00:01:15
67. Relief From Anxiety
Duración:00:01:14
68. Embrace a Healthy Lifestyle
Duración:00:01:30
69. Expand Your Comfort Zone
Duración:00:02:12
70. Be Okay with Not Knowing Everything
Duración:00:01:52
71. Build a Strong Personality
Duración:00:01:01
72. Pursue Self-Esteem
Duración:00:00:52
73. Learn, Improve, and Evolve
Duración:00:01:27
74. Be the Optimal Version of Yourself
Duración:00:01:06
75. Embrace Uncertainty
Duración:00:01:11
76. Don’t Let Fear Control Your Life
Duración:00:01:18
77. Take Ownership
Duración:00:00:38
78. Wishing and Worrying Are a Waste of Energy
Duración:00:00:37
79. Experience Breeds Confidence
Duración:00:00:36
80. Be Inspired, Not Jealous
Duración:00:01:23
81. Handling Responsibilities
Duración:00:00:36
82. Become Casual
Duración:00:00:41
83. Not to Create Attachment for Whole Life
Duración:00:00:27
84. Value and Proper Use of Money
Duración:00:00:50
85. Handling a Married Life
Duración:00:01:10
86. Avoid Bad Habit
Duración:00:00:48
87. Take Reality as It Is
Duración:00:01:15
88. Define Me By My Choice
Duración:00:01:03
89. Work with Your Mind, Instead of Against It
Duración:00:00:44
90. Trust Friends but Trust Your Gut More
Duración:00:00:38
91. Always Choose Quality over Quantity
Duración:00:01:09
92. Everything Is a Trade-Off, You Will Have to Pay a Certain Price
Duración:00:00:51
93. Live According to Values
Duración:00:00:34
94. Handling Challenging Situation
Duración:00:00:59
95. Never Lose Hope
Duración:00:00:32
96. Experiencing Burnout
Duración:00:00:22
97. Not to Lead by Emotion
Duración:00:00:59
98. Not to Trace Out the Answer to All Questions
Duración:00:00:58
99. Do 1% Less of the Bad Things and 1% More of the Good Things
Duración:00:00:34
100. Be Creative and Original
Duración:00:00:53
101. Eat at Least One Meal Mindfully
Duración:00:01:15
Final Thoughts
Duración:00:01:39
Ending Credits
Duración:00:00:20