ADHD-Friendly Organization and Cleaning Strategies
Steve Gale
This audiobook is narrated by a digital voice.
ADHD-Friendly Organization and Cleaning Strategies is a practical guide for anyone with ADHD looking to create a more organized and manageable home environment. This book offers easy-to-follow, step-by-step solutions that are tailored to the unique challenges of ADHD, such as trouble focusing, procrastination, and feeling overwhelmed by large tasks. With a focus on simplicity and realistic routines, you'll learn how to declutter your space, maintain cleanliness, and develop habits that stick.
Through creative approaches and ADHD-specific tips, this guide will help you break tasks down into manageable steps, stay motivated, and ultimately create a home that feels calm, organized, and supportive of your needs. Whether you're tackling a room for the first time or looking to improve your daily cleaning habits, these strategies will empower you to create a functional, stress-free environment.
Duration - 1h 36m.
Author - Steve Gale.
Narrator - Digital Voice Martin G.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Galeano Mendez Company LLC ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. ADHD-Friendly Organization and Cleaning Strategies is a practical guide for anyone with ADHD looking to create a more organized and manageable home environment. This book offers easy-to-follow, step-by-step solutions that are tailored to the unique challenges of ADHD, such as trouble focusing, procrastination, and feeling overwhelmed by large tasks. With a focus on simplicity and realistic routines, you'll learn how to declutter your space, maintain cleanliness, and develop habits that stick. Through creative approaches and ADHD-specific tips, this guide will help you break tasks down into manageable steps, stay motivated, and ultimately create a home that feels calm, organized, and supportive of your needs. Whether you're tackling a room for the first time or looking to improve your daily cleaning habits, these strategies will empower you to create a functional, stress-free environment. Duration - 1h 36m. Author - Steve Gale. Narrator - Digital Voice Martin G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Galeano Mendez Company LLC ©.
Language:
English
Opening Credits
Duración:00:00:10
Introduction
Duración:00:01:14
Chapter 1: Understanding ADHD and Its Impact on Organization
Duración:00:00:06
The ADHD Brain: Characteristics and Challenges
Duración:00:03:16
How ADHD Affects Organization Skills
Duración:00:03:11
The Importance of a Tidy Environment
Duración:00:03:08
Chapter 2: The Psychology of Clutter
Duración:00:00:04
What Clutter Does to the Mind
Duración:00:03:27
Emotional Attachment to Items
Duración:00:03:08
The Benefits of Decluttering
Duración:00:02:57
Chapter 3: Preparing for Organization
Duración:00:00:04
Setting Realistic Goals
Duración:00:03:15
Creating a Supportive Environment
Duración:00:02:58
Choosing the Right Tools and Supplies
Duración:00:02:38
Chapter 4: Decluttering Techniques
Duración:00:00:04
The Four-Box Method
Duración:00:02:52
The One-Year Rule
Duración:00:02:47
The Marie Kondo Approach
Duración:00:03:20
Chapter 5: ADHD-Friendly Organizing Systems
Duración:00:00:05
Visual Organization Methods
Duración:00:03:59
Digital Organization Tools
Duración:00:03:26
Using Labels and Color Coding
Duración:00:02:42
Chapter 6: Daily Cleaning Routines
Duración:00:00:04
The 10-Minute Tidy-Up
Duración:00:02:26
Creating a Cleaning Schedule
Duración:00:02:59
Incorporating Cleaning into Daily Tasks
Duración:00:03:09
Chapter 7: Organizing Specific Spaces
Duración:00:00:05
The Bedroom: Creating a Sleep-Friendly Environment
Duración:00:02:47
The Kitchen: Streamlining Meal Prep
Duración:00:03:12
The Home Office: Enhancing Focus and Productivity
Duración:00:03:19
Chapter 8: Maintaining Organization Over Time
Duración:00:00:05
Developing Habits for Sustained Organization
Duración:00:03:07
Regular Check-Ins and Adjustments
Duración:00:03:03
Handling Setbacks and Staying Motivated
Duración:00:03:00
Chapter 9: Involving Others in the Process
Duración:00:00:04
Communicating Needs with Family and Friends
Duración:00:03:27
Seeking Professional Help: Organizers and Therapists
Duración:00:03:09
Building a Support Network
Duración:00:02:47
Chapter 10: Celebrating Progress and Success
Duración:00:00:04
Recognizing Achievements
Duración:00:03:00
Rewarding Yourself for Efforts
Duración:00:03:13
Creating a Vision for Future Organization
Duración:00:03:38
Conclution
Duración:00:01:20