Anger Management for Explosive Parents
Kara Rowen
Are you tired of losing your temper—and the connection you have with your kids?
You’re not a bad parent. You’re an overwhelmed one.
Anger Management for Explosive Parents: Practical Strategies for Moms and Dads to Stay Calm, Break the Guilt Cycle,...
Location:
United States
Description:
Are you tired of losing your temper—and the connection you have with your kids? You’re not a bad parent. You’re an overwhelmed one. Anger Management for Explosive Parents: Practical Strategies for Moms and Dads to Stay Calm, Break the Guilt Cycle, and Reconnect with Your Kids is your practical roadmap to peace, designed for real families living real chaos. In this powerful, science-backed guide, you’ll discover how to: Each chapter blends psychology, neuroscience, and heart—showing you not just why you lose control, but how to regain it. You’ll learn to see anger not as your enemy, but as a signal that something inside you needs care and attention. Whether you’re a mom, dad, or co-parent trying to stop the yelling spiral, this audiobook will help you pause, breathe, and build a calmer, more connected home—one moment at a time. Because peace isn’t a trait you’re born with. It’s a skill you can build. Duration - 3h 1m. Author - Kara Rowen. Narrator - Mia. Published Date - Monday, 06 January 2025. Copyright - © 2025 Kara Rowen ©.
Language:
English
Opening Credits
Duración:00:01:49
Part I – Understanding Your Anger
Duración:00:01:13
The Hidden Triggers of Explosive Parenting.
Duración:00:13:56
The Science of Anger: What Happens in Your Brain
Duración:00:06:27
Step 1: Recognize the Early Signals
Duración:00:00:40
Step 2: Engage the Body’s Brake System
Duración:00:00:59
Step 3: Create a 10-Second Window
Duración:00:00:42
Step 4: Reflect After the Storm
Duración:00:05:20
Breaking the Cycle of Guilt and Shame
Duración:00:06:19
Step One: Awareness Without Judgment
Duración:00:00:51
Step Two: Reframing the Inner Voice
Duración:00:01:07
Step Three: Transform Guilt into Growth
Duración:00:00:47
Step Four: Repair With Intention
Duración:00:01:05
Step Five: Build Compassion Through Connection
Duración:00:00:49
Step Six: Redefine Success
Duración:00:04:10
Part II – Regaining Control
Duración:00:01:14
Pause Before You Explode: The Power of the 10-Second Reset
Duración:00:11:26
Emotional Regulation for Busy Parents
Duración:00:11:27
From Reaction to Response
Duración:00:10:32
Part III – Healing the Relationship
Duración:00:01:14
Repair, Don’t Despair: What to Do After You Yell
Duración:00:10:47
Empathy in Action: Listening That Defuses Conflict
Duración:00:10:54
The Child’s Perspective
Duración:00:09:14
Part IV – Building a Peaceful Home
Duración:00:01:14
Routines That Prevent Chaos
Duración:00:09:15
Parenting Together Without Clashing
Duración:00:09:56
Creating a Family Calm Plan
Duración:00:10:04
Part V – Long-Term Transformation
Duración:00:01:12
Mindful Parenting: The Art of Staying Present
Duración:00:09:50
Breaking Generational Patterns
Duración:00:09:32
Your Calm Legacy
Duración:00:08:29
Conclusion – From Explosive to Empowered
Duración:00:08:16
Ending Credits
Duración:00:01:01