
Boundaries & Breakthroughs
SILAS MARY
This audiobook is narrated by a digital voice.
In a world that demands more from us every day, it’s easy to get overwhelmed and burnt out. Boundaries & Breakthroughs teaches you how to set healthy boundaries that protect your energy and well-being, while still allowing you to pursue personal and professional growth. This book helps you identify your limits, communicate them effectively, and create the space you need to thrive. Whether you're balancing work, family, or personal ambitions, you'll learn how to say no to what drains you and yes to what empowers you.
Boundaries & Breakthroughs also explores how setting boundaries leads to breakthrough moments in your personal growth. By protecting your time and energy, you make room for deep work, creative endeavors, and meaningful relationships. With practical strategies and empowering advice, this book helps you create a balanced life where you can achieve your goals without sacrificing your health or happiness.
Duration - 6h 29m.
Author - Silas Mary.
Narrator - Digital Voice Archie G.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Silas Mary ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. In a world that demands more from us every day, it’s easy to get overwhelmed and burnt out. Boundaries & Breakthroughs teaches you how to set healthy boundaries that protect your energy and well-being, while still allowing you to pursue personal and professional growth. This book helps you identify your limits, communicate them effectively, and create the space you need to thrive. Whether you're balancing work, family, or personal ambitions, you'll learn how to say no to what drains you and yes to what empowers you. Boundaries & Breakthroughs also explores how setting boundaries leads to breakthrough moments in your personal growth. By protecting your time and energy, you make room for deep work, creative endeavors, and meaningful relationships. With practical strategies and empowering advice, this book helps you create a balanced life where you can achieve your goals without sacrificing your health or happiness. Duration - 6h 29m. Author - Silas Mary. Narrator - Digital Voice Archie G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Silas Mary ©.
Language:
English
Opening Credit
Duración:00:00:10
Introduction
Duración:00:08:25
Chapter 1: The Burnout Epidemic
Duración:00:09:48
Chapter 2: The Art of Saying No
Duración:00:10:52
Chapter 3: Boundaries Are Your Best Friend
Duración:00:10:57
Chapter 4: The Fear of Saying No
Duración:00:10:15
Chapter 5: Saying No Without Feeling Bad
Duración:00:11:55
Chapter 6: The Power of Prioritization
Duración:00:12:01
Chapter 7: Mastering Time Management
Duración:00:12:13
Chapter 8: Redefining Success
Duración:00:12:38
Chapter 9: The Role of Self-Care
Duración:00:12:03
Chapter 10: Overcoming Resistance to Change
Duración:00:12:15
Chapter 11: Building a Resilient Mindset
Duración:00:12:22
Chapter 12: The Power of Persistence
Duración:00:11:31
Chapter 13: Embracing Uncertainty
Duración:00:11:58
Chapter 14: Cultivating Patience
Duración:00:12:37
Chapter 15: The Art of Self-Reflection
Duración:00:13:08
Chapter 16: Leveraging Failure for Growth
Duración:00:12:41
Chapter 17: Building Effective Habits
Duración:00:14:46
Chapter 18: The Role of Self-Discipline in Achieving Success
Duración:00:13:24
Chapter 19: Mastering Time Management
Duración:00:13:39
Chapter 20: Developing Resilience
Duración:00:13:21
Chapter 21: The Power of Adaptability
Duración:00:14:04
Chapter 22: Building a Growth-Oriented Mindset
Duración:00:13:58
Chapter 23: Navigating Setbacks: Turning Failures into Opportunities
Duración:00:11:52
Chapter 24: Mastering Time for Personal Growth
Duración:00:12:59
Chapter 25: Embracing Change: Thriving Through Transitions
Duración:00:13:22
Chapter 26: Cultivating Patience: The Key to Long-Term Success
Duración:00:13:16
Chapter 27: Building Strong Relationships: The Foundation of Personal and Professional Success
Duración:00:16:10
Chapter 28: Mastering the Art of Self-Discipline
Duración:00:13:29
Chapter 29: The Power of Resilience: Bouncing Back from Adversity
Duración:00:14:29
Chapter 30: Embracing a Lifelong Journey of Learning
Duración:00:12:58
Closing Credit
Duración:00:00:10