Breaking The Cycle of Relationship Anxiety
Emily Ross
This audiobook is narrated by a digital voice.
A Compassionate Guide to Breaking Free from Relationship Anxiety and Building Secure Attachments
Discover a powerful approach to overcoming worry, jealousy, and insecurities in order to nurture a healthy and fulfilling partnership. Through practical insights and empathetic storytelling, this resource offers a step-by-step path for transforming fear-based habits into lasting emotional connection. Grounded in attachment theory and conflict resolution strategies, it highlights the importance of self-awareness, honest communication, and shared growth—all essential elements of a harmonious relationship.
Authored by Emily Ross, this guide encourages individuals and couples to break the cycles of doubt that hold them back, ultimately forging deeper bonds and rediscovering genuine intimacy.
Empower your connection by addressing anxiety at its core, replacing fear with self-awareness, openness, and unconditional support.
Claim your roadmap to a more secure, loving partnership—your journey to freedom starts here and now!
Duration - 3h 44m.
Author - Emily Ross.
Narrator - Digital Voice Emily Ross E.
Published Date - Wednesday, 22 January 2025.
Copyright - © 2025 Emily Ross ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. A Compassionate Guide to Breaking Free from Relationship Anxiety and Building Secure Attachments Discover a powerful approach to overcoming worry, jealousy, and insecurities in order to nurture a healthy and fulfilling partnership. Through practical insights and empathetic storytelling, this resource offers a step-by-step path for transforming fear-based habits into lasting emotional connection. Grounded in attachment theory and conflict resolution strategies, it highlights the importance of self-awareness, honest communication, and shared growth—all essential elements of a harmonious relationship. Authored by Emily Ross, this guide encourages individuals and couples to break the cycles of doubt that hold them back, ultimately forging deeper bonds and rediscovering genuine intimacy. Empower your connection by addressing anxiety at its core, replacing fear with self-awareness, openness, and unconditional support. Claim your roadmap to a more secure, loving partnership—your journey to freedom starts here and now! Duration - 3h 44m. Author - Emily Ross. Narrator - Digital Voice Emily Ross E. Published Date - Wednesday, 22 January 2025. Copyright - © 2025 Emily Ross ©.
Language:
English
Introduction
Duración:00:00:15
Table of Contents
Duración:00:04:59
Part 1: Anxiety in A Relationship
Duración:00:00:04
Chapter 1: What is Anxiety?
Duración:00:01:04
What are Anxiety Disorders?
Duración:00:02:17
Different Types of Anxiety
Duración:00:02:49
The Symptoms of Anxiety
Duración:00:01:20
What is an Anxiety Attack?
Duración:00:01:22
Anxiety and Other Conditions
Duración:00:03:53
Chapter 2: Irrational Thoughts That Anxiety Can Cause in a Relationship
Duración:00:01:42
Anxiety and Irrational Thinking
Duración:00:01:21
Genetic and Behavioral Factors
Duración:00:03:32
Environmental Causes
Duración:00:01:23
Overcoming the Irrational Thoughts
Duración:00:01:24
Chapter 3: What Triggers Anxiety in a Relationship?
Duración:00:00:26
How Our Childhoods Can Affect Relationships Now
Duración:00:01:20
What Causes Anxiety in Relationships?
Duración:00:07:21
Part 2: Understanding the Emotions That Cause Anxiety in a Relationship
Duración:00:00:06
Chapter 4: How Jealousy Can Ruin a Relationship
Duración:00:01:57
What is Jealousy?
Duración:00:02:09
How Jealousy Affects Your Relationship?
Duración:00:01:30
How to Control the Jealousy
Duración:00:01:02
Chapter 5: Feeling Abandoned
Duración:00:01:20
How Abandonment Works
Duración:00:00:57
Emotional Abandonment
Duración:00:01:19
Abandonment Anxiety in Your Relationship
Duración:00:03:23
Chapter 6: Feeling Insecure
Duración:00:00:37
How Insecurities Can Affect the Relationship
Duración:00:02:08
What is Insecurity in the Relationship?
Duración:00:04:41
Chapter 7: Letting Worry Get the Best of Things
Duración:00:09:02
Part 3: Attachment Theory
Duración:00:00:03
Chapter 8: What is Attachment Theory?
Duración:00:01:42
What is Attachment Theory?
Duración:00:03:44
Attachment Theory In Early Life
Duración:00:02:00
Types of Attachment Children May Form
Duración:00:00:30
Secure Attachment
Duración:00:00:45
Anxious-Avoidant Attachment
Duración:00:00:37
Anxious-Resistant Attachment
Duración:00:00:35
Disorganized Attachment
Duración:00:01:50
Chapter 9: The Types of Attachment in Relationships
Duración:00:01:32
The Types of Attachment in a Relationship
Duración:00:00:44
Secure Attachment in a Relationship
Duración:00:02:02
Anxious-Preoccupied Attachment Style in Relationships
Duración:00:02:09
Dismissive-Avoidant Attachment in the Relationship
Duración:00:01:36
Fearful-Avoidant Attachment Style
Duración:00:02:00
Chapter 10: How Your Attachment Style Affects Your Relationship
Duración:00:01:25
Commitment
Duración:00:01:47
Jealousy and Trust
Duración:00:02:02
Emotional Intimacy
Duración:00:01:34
Sexual Enjoyment
Duración:00:03:51
Part 4: Couples and Conflict
Duración:00:00:04
Chapter 11: Why Do Couples Have Conflicts?
Duración:00:05:09
Common Causes of Conflict
Duración:00:00:42
Selfishness
Duración:00:01:06
Communication
Duración:00:01:54
Resentment
Duración:00:01:32
Excessive Criticism or Finger Pointing
Duración:00:01:50
Distorted or Unrealistic Expectations
Duración:00:03:19
Chapter 12: How Conflicts Make Anxiety Worse
Duración:00:00:34
Kelly’s Story
Duración:00:04:49
How Conflict Hinders Our Anxiety
Duración:00:04:41
Chapter 13: Steps to Effectively Deal with Conflict
Duración:00:01:01
Preparing for the Confrontation and Maintaining Calm Instead of Anxiety
Duración:00:03:47
Effective Communication
Duración:00:04:54
Using Conflict to Grow
Duración:00:02:50
Part 5: Ways to Prevent Anxiety and Encourage Healthier Relationships
Duración:00:00:07
Chapter 14: The Importance of Communication
Duración:00:01:53
Building Trust
Duración:00:01:29
Supporting Your Partner
Duración:00:01:32
Love
Duración:00:02:56
How to Effectively Communicate
Duración:00:01:06
Active Listening
Duración:00:00:36
Non-verbal Communication
Duración:00:01:07
Ask Lots of Questions
Duración:00:01:13
Clarify and Summarize
Duración:00:00:48
Be Empathetic
Duración:00:00:53
Provide Feedback
Duración:00:01:10
Develop That Trust
Duración:00:00:34
Being Present
Duración:00:04:16
Chapter 15: Deep Breathing Exercises
Duración:00:00:39
Deep Breathing
Duración:00:01:42
Equal Breathing
Duración:00:01:38
Abdominal Breathing
Duración:00:01:30
Alternate Nostril Breathing
Duración:00:01:06
Progressive Relaxation
Duración:00:01:41
Guided Visualization
Duración:00:02:06
Chapter 16: How to Stop Worrying
Duración:00:01:08
Steps to Fight Worry
Duración:00:09:37
What Makes Us Worry?
Duración:00:02:39
Chapter 17: Progressive Muscle Relaxation
Duración:00:00:47
What is Progressive Muscle Relaxation
Duración:00:04:31
A Script to Help You Get Started
Duración:00:05:43
Chapter 18: Tips the Couple Can Work on Together
Duración:00:00:58
Stop Nagging
Duración:00:02:15
Learn Each Other’s Attachment Styles
Duración:00:01:57
Listen More
Duración:00:02:14
Forgive Mistakes
Duración:00:01:17
Take a Walk
Duración:00:01:12
Be Open with One Another
Duración:00:02:46
Do Fun Things Together
Duración:00:01:59
Have Some Free Time Alone
Duración:00:03:05
Do Things You Enjoy
Duración:00:02:17
Conclusion
Duración:00:05:00