
Bridging the Gap: Anxious & Avoidant Attachment Recovery (2 in 1): Transform Relationship Patterns, Build Emotional Resilience, and Create Lasting Intimacy without Sacrificing Personal Growth
Lena Winters
If you've always wanted fulfilling, secure relationships but find yourself stuck in a cycle of anxiety or detachment, then keep reading…
Are you sick and tired of watching promising connections crumble due to deep-rooted attachment issues?
Have you tried countless relationship strategies, only to find yourself repeating the same painful patterns?
Do you finally want to say goodbye to push-pull dynamics and discover genuine, lasting intimacy?
If so, then you've come to the right place.
You see, healing from anxious or avoidant attachment doesn't have to be an endless struggle.
Even if you've experienced a lifetime of unstable relationships or believe you're fundamentally "unlovable" or "better off alone."
You can create lasting intimacy without sacrificing personal growth or independence.
Here's just a tiny fraction of what you'll discover:
…and much, much more!
So even if you're convinced you're destined for relationship failure or that true intimacy is out of reach, you can transform your attachment style and experience the joy of secure connections with the insights in this comprehensive guide.
And if you have a burning desire to break the cycle of unfulfilling relationships and finally create the loving, stable partnership you deserve – all while honoring your authentic self – then scroll up and click "add to cart".
Duration - 10h 29m.
Author - Lena Winters.
Narrator - Isla Wren.
Published Date - Tuesday, 16 January 2024.
Copyright - © 2024 Lena Winters ©.
Location:
United States
Description:
If you've always wanted fulfilling, secure relationships but find yourself stuck in a cycle of anxiety or detachment, then keep reading… Are you sick and tired of watching promising connections crumble due to deep-rooted attachment issues? Have you tried countless relationship strategies, only to find yourself repeating the same painful patterns? Do you finally want to say goodbye to push-pull dynamics and discover genuine, lasting intimacy? If so, then you've come to the right place. You see, healing from anxious or avoidant attachment doesn't have to be an endless struggle. Even if you've experienced a lifetime of unstable relationships or believe you're fundamentally "unlovable" or "better off alone." You can create lasting intimacy without sacrificing personal growth or independence. Here's just a tiny fraction of what you'll discover: …and much, much more! So even if you're convinced you're destined for relationship failure or that true intimacy is out of reach, you can transform your attachment style and experience the joy of secure connections with the insights in this comprehensive guide. And if you have a burning desire to break the cycle of unfulfilling relationships and finally create the loving, stable partnership you deserve – all while honoring your authentic self – then scroll up and click "add to cart". Duration - 10h 29m. Author - Lena Winters. Narrator - Isla Wren. Published Date - Tuesday, 16 January 2024. Copyright - © 2024 Lena Winters ©.
Language:
English
Opening Credits
Duración:00:00:16
Book 1
Duración:00:00:13
Introduction
Duración:00:05:18
Chapter 1 understanding attachment theory and a
Duración:00:30:09
Chapter 2 the neuroscience of attachment and th
Duración:00:27:14
Chapter 3 exploring your attachment narrative
Duración:00:29:38
Chapter 4 cultivating self compassion and self
Duración:00:30:13
Chapter 5 building emotional awareness and regu
Duración:00:33:14
Chapter 6 overcoming intimacy fears and barrier
Duración:00:30:36
Chapter 7 improving communication and conflict
Duración:00:30:43
Chapter 8 fostering secure attachment in relati
Duración:00:29:23
Chapter 9 healing attachment wounds and repair
Duración:00:32:21
Chapter 10 maintaining secure attachment and c
Duración:00:30:18
Conclusion
Duración:00:05:51
Book 2
Duración:00:00:11
Chapter 1 understanding anxious attachment
Duración:00:27:05
Chapter 2 embracing self acceptance
Duración:00:29:13
Chapter 3 mindfulness and emotional regulation
Duración:00:31:45
Chapter 4 reparenting the inner child
Duración:00:30:15
Chapter 5 boundary setting and self assertion
Duración:00:25:52
Chapter 6 attachment re patterning
Duración:00:31:48
Chapter 7 healing through self expression
Duración:00:30:25
Chapter 8 building a support system
Duración:00:33:47
Chapter 9 spiritual growth and connection
Duración:00:30:41
Chapter 10 maintaining progress and relapse pr
Duración:00:30:17
Ending Credits
Duración:00:00:23