CBT+DBT+ACT | MENTAL HEALTH | BIG BUNDLE 6 IN 1
Helen Campbell
Are you ready to embark on a transformative journey towards optimal mental health?
Look no further than "CBT+DBT+ACT | Mental Health | 6 in 1 Big Bundle." This comprehensive book bundle brings together the power of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to provide you with a holistic approach to mental well-being.
Inside this big bundle, you'll discover six essential books packed with practical strategies, insightful techniques, and empowering exercises. Whether you're struggling with anxiety, depression, stress, relationship challenges, or emotional dysregulation, this bundle offers a wealth of tools and resources to help you overcome obstacles and unlock your full potential.
With CBT, you'll learn to identify and reframe negative thought patterns, gaining control over anxiety, fears, and self-defeating behaviors. DBT will equip you with skills to manage intense emotions, enhance interpersonal relationships, and cultivate mindfulness in your daily life. ACT will guide you towards embracing acceptance, building psychological flexibility, and living a values-driven life.
The synergy of these evidence-based therapies creates a powerhouse of transformational change. You'll develop a deep understanding of the mind-body connection, harnessing the power of self-awareness, resilience, and self-compassion. Through step-by-step guidance and relatable examples, you'll gain mastery over your thoughts, emotions, and behaviors, creating lasting positive change.
Don't wait another day to take control of your mental well-being. Unleash the potential within you and embark on a life-changing journey with "CBT+DBT+ACT | Mental Health | 6 in 1 Big Bundle." Your path to lasting transformation starts here.
Duration - 23h 31m.
Author - Helen Campbell.
Narrator - Kevin Ford.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 SKRIPTIO LLC ©.
Location:
United States
Description:
Are you ready to embark on a transformative journey towards optimal mental health? Look no further than "CBT+DBT+ACT | Mental Health | 6 in 1 Big Bundle." This comprehensive book bundle brings together the power of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to provide you with a holistic approach to mental well-being. Inside this big bundle, you'll discover six essential books packed with practical strategies, insightful techniques, and empowering exercises. Whether you're struggling with anxiety, depression, stress, relationship challenges, or emotional dysregulation, this bundle offers a wealth of tools and resources to help you overcome obstacles and unlock your full potential. With CBT, you'll learn to identify and reframe negative thought patterns, gaining control over anxiety, fears, and self-defeating behaviors. DBT will equip you with skills to manage intense emotions, enhance interpersonal relationships, and cultivate mindfulness in your daily life. ACT will guide you towards embracing acceptance, building psychological flexibility, and living a values-driven life. The synergy of these evidence-based therapies creates a powerhouse of transformational change. You'll develop a deep understanding of the mind-body connection, harnessing the power of self-awareness, resilience, and self-compassion. Through step-by-step guidance and relatable examples, you'll gain mastery over your thoughts, emotions, and behaviors, creating lasting positive change. Don't wait another day to take control of your mental well-being. Unleash the potential within you and embark on a life-changing journey with "CBT+DBT+ACT | Mental Health | 6 in 1 Big Bundle." Your path to lasting transformation starts here. Duration - 23h 31m. Author - Helen Campbell. Narrator - Kevin Ford. Published Date - Sunday, 22 January 2023. Copyright - © 2020 SKRIPTIO LLC ©.
Language:
English
Opening Credits
Duración:00:00:27
Cbt opening title
Duración:00:00:26
Cbt dbt act introduction
Duración:00:05:12
Cbt chapter 1: What Is CBT?
Duración:00:05:14
Cbt chapter 2: Cognitive Behavioral Therapy - How Does This Method Work?
Duración:00:07:16
Cbt chapter 3: Principles And Characteristics Of Cognitive Behavior Therapy
Duración:00:06:05
Cbt chapter 4: Cognitive-Behavioral Therapy Interventions
Duración:00:06:12
Cbt chapter 5: Why CBT Works For Anxiety
Duración:00:13:33
Cbt chapter 6: Social Anxiety and CBT
Duración:00:07:40
Cbt chapter 7: What is Dialectical Behavior Therapy DBT?
Duración:00:05:56
Cbt chapter 8: Using Dialectical Behavior Therapy To Treat Borderline Personality Disorder Effectively
Duración:00:05:54
Cbt chapter 9: Dialectical Behavior Therapy (DBT) Vs. Cognitive Behavioral Therapy (CBT)
Duración:00:10:53
Cbt chapter 10: Dialectical Behavior Therapy For Managing Anxiety
Duración:00:04:47
Cbt chapter 11: Cognitive Behavioral Therapy (CBT) And Negative Core Beliefs (NCBs)
Duración:00:05:02
Cbt chapter 12: Depression and CBT
Duración:00:17:57
Cbt chapter 13: Dialectical Behavioral Therapy To Psychological Problems
Duración:00:05:46
Cbt chapter 14: Dialectical Behavior Therapy And The Real Deal: Multiple Layers, Multiple Players
Duración:00:04:17
Cbt chapter 15: What Is Acceptance And Commitment Therapy?
Duración:00:04:11
Cbt chapter 16: Understanding the Theory of ACT
Duración:00:05:28
Cbt chapter 17: What Makes ACT Different from Other Approaches, like CBT?
Duración:00:04:24
Cbt chapter 18: The Link Between ACT, CBT, and DBT
Duración:00:05:59
Cbt chapter 19: Application Of ACT Therapy In Everyday Life
Duración:00:03:50
Cbt chapter 20: Acceptance and Commitment Therapy (ACT) For Rethinking Holiday Stress
Duración:00:04:54
Cbt chapter 21: CBT For Anger Problems
Duración:00:09:32
Cbt chapter 22: Emotional Habits and CBT
Duración:00:13:29
Cbt chapter 23: Can CBT Cure Sleep?
Duración:00:04:51
Cbt chapter 24: Treating Panic Attacks With CBT
Duración:00:07:29
Cbt chapter 25: Cognitive Behavioral Therapy (CBT) And Depression (Thinking Errors)
Duración:00:12:21
Cbt chapter 26: How Cognitive Behavioral Therapy Works For OCD
Duración:00:04:20
Cbt chapter 27: Cognitive Behavior Therapy and Weight Problems
Duración:00:03:20
Cbt chapter 28: CBT Treatment For Bipolar Disorder
Duración:00:05:33
Cbt chapter 29
Duración:00:08:06
Cbt chapter 30
Duración:00:04:53
Cbt chapter 31: Now CBT is Being Used to Overcome Infertility
Duración:00:04:18
Cbt chapter 32: Cognitive Therapy and NLP Approaches To Combat Depressive and Anxious Thinking
Duración:00:04:00
Cbt chapter 33: Cognitive Behavioral Therapy As A Popular Psychotherapy Treatment
Duración:00:07:37
Cbt chapter 34: Cognitive-Behavioral Therapy As The Current Treatment of Choice
Duración:00:09:39
Cbt conclusion
Duración:00:03:30
Cbt closing title
Duración:00:00:30
Dbt opening credits
Duración:00:00:28
Dbt introduction
Duración:00:03:27
Dbt chapter 1: BASICS OF DIALECTICAL BEHAVIOURAL THERAPY
Duración:00:46:11
Dbt chapter 2: WHAT YOU NEED TO KNOW IN BEHAVIOURAL THEORY
Duración:00:15:12
Dbt chapter 3: Dialectical Stance and Strategies
Duración:00:32:43
Dbt chapter 4: PREPARING FOR THE INDIVIDUAL SESSION; WHAT YOU NEED TO KNOW
Duración:00:37:49
Dbt chapter 5: DBT STRATEGIES FOR INDIVIDUAL SESSION
Duración:00:30:29
Dbt chapter 6: Introducing Clients to Mindfulness
Duración:00:32:26
Dbt closing credits
Duración:00:00:38
Act opening credits
Duración:00:00:27
Act introduction
Duración:00:03:10
Act chapter 1: ACCEPTANCE AND COMMITMENT THERAPY (ACT)
Duración:00:13:39
Act chapter 2: ACT AND ITS PROCESSES
Duración:00:49:14
Act chapter 3: DEVELOPING WILLINGNESS AND ACCEPTANCE
Duración:00:28:43
Act chapter 4: HELPING CLIENTS DEFINE THEIR VALUED DIRECTIONS
Duración:00:28:43
Act chapter 5: BEING PRESENT THROUGH MINDFULNESS
Duración:00:21:57
Act chapter 6: HELPING CLIENTS COMMIT TO ACT BY SETTING GOALS
Duración:00:17:22
Act chapter 7: UNDERSTANDING YOURSELVES
Duración:00:18:32
Act chapter 8: ACT for Everyday Life
Duración:00:23:09
Act conclusion
Duración:00:01:18
Act closing credits
Duración:00:00:38
Mindful act therapy opening credits
Duración:00:00:29
Mindful act therapy introduction
Duración:00:02:50
Mindful act therapy chapter 1: The Challenge of Treating Interpersonal Problems
Duración:00:17:16
Mindful act therapy chapter 2: Anxiety Disorders
Duración:01:03:06
Mindful act therapy chapter 3: COGNITIVE BEHAVIOURAL BELIEFS AND ANXIETY DISORDER THERAPIES
Duración:00:48:28
Mindful act therapy chapter 4: ANXIETY MANAGEMENT IS A PROBLEM, NOT A SOLUTION
Duración:01:11:27
Mindful act therapy chapter 5: Clarifying Values And Committing To Values-Based Action
Duración:00:16:41
Mindful act therapy conclusion ANXIETY MANAGEMENT IS A PROBLEM, NOT A SOLUTION
Duración:00:00:23
Mindful act therapy closing credits
Duración:00:00:39
Vagus nerve opening title
Duración:00:00:22
Vagus nerve introduction
Duración:00:24:52
Vagus nerve chapter 1: VAGUS NERVE
Duración:00:13:33
Vagus nerve chapter 2: Functions of Vagus Nerve
Duración:00:07:10
Vagus nerve chapter 3: POLYVAGAL THEORY
Duración:00:07:38
Vagus nerve chapter 4: Get To Learn The Autonomic Nervous System
Duración:00:17:03
Vagus nerve chapter 5: WHAT HAPPENS IF THE VAGUS NERVE IS DAMAGED
Duración:00:10:28
Vagus nerve chapter 6: THE NINTH, TENTH, AND ELEVENTH CRANIAL NERVES
Duración:00:03:05
Vagus nerve chapter 7: THE TENTH CRANIAL NERVE (THE VAGUS)
Duración:00:03:18
Vagus nerve chapter 8: THE ELEVENTH CRANIAL NERVE
Duración:00:17:00
Vagus nerve chapter 9
Duración:00:16:57
Vagus nerve chapter 10: EFFECTS OF ACTIVITY IN THE VENTRAL VAGUS CIRCUIT
Duración:00:16:22
Vagus nerve chapter 11: SOMATOPSYCHOLOGICAL PROBLEMS
Duración:00:17:09
Vagus nerve chapter 12: A POLYVAGAL RESPONSE TO PSYCHOLOGICAL AND PHYSICAL ISSUES
Duración:00:24:56
Vagus nerve chapter 13: DIAPHRAGMATIC BREATHING
Duración:00:06:49
Vagus nerve chapter 14: MUSCLES AND VAGUS NERVES
Duración:00:24:51
Vagus nerve chapter 15:
Duración:00:37:48
Vagus nerve chapter 16: VAGAL RELAXATION SOUNDS
Duración:01:00:11
Vagus nerve closing title
Duración:00:00:30
Hsp opening title
Duración:00:00:16
Hsp introduction
Duración:00:08:03
Hsp chapter 1: Introduction To Being a Highly Sensitive Person (HSP)
Duración:00:35:45
Hsp chapter 2: Self-Discipline on Empathy
Duración:00:37:17
Hsp chapter 3: Find Yourself and Forgetting Stereotypes (Empath Healing)
Duración:01:06:02
Hsp chapter 4: Your Sense and Coping With Pressure- Overcoming Anxiety, Worry and Developing Social Skills and Charisma
Duración:00:48:42
Hsp chapter 5: Creating a Peaceful Work Environment
Duración:00:25:08
Hsp conclusion
Duración:00:06:56
Hsp closing title
Duración:00:00:14
Ending Credits
Duración:00:00:28