Location:
United States
Networks:
Augustus Rangel
Digital Voice Archie G
Andre Malia Jackson
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Discover the comprehensive guide to navigating the physical and emotional challenges of menopause with this invaluable self-help book. From understanding the hormonal changes in your body to managing common symptoms like hot flashes, mood swings, and fatigue, this book offers practical advice to help you embrace this new chapter of life. You'll find expert tips on maintaining overall health through nutrition, exercise, and stress management techniques tailored specifically for menopausal women.Learn how to prioritize self-care and make time for relaxation and mindfulness practices to promote emotional well-being during this transitional period. Gain insight into how to communicate effectively with loved ones about your experiences and seek support from healthcare professionals when needed. With empowering strategies, you'll feel empowered to take charge of your health and wellness throughout menopause and beyond. Whether you're in perimenopause, currently experiencing menopause, or post-menopausal, this book is your go-to resource for navigating this significant life stage. Embrace menopause as an opportunity for growth, self-discovery, and renewal with the guidance provided in this must-read book. Duration - 3h 7m. Author - Augustus Rangel. Narrator - Digital Voice Archie G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Andre Malia Jackson ©.
Language:
English
Chapter 1: Understanding Menopause 5
Duración:00:03:25
- Definition of menopause 8
Duración:00:02:43
- Causes and symptoms 11
Duración:00:03:10
- Emotional and physical changes 14
Duración:00:02:54
Chapter 2: The Menopause Journey 17
Duración:00:02:27
- Normal age range for menopause 20
Duración:00:02:22
- How menopause affects fertility 22
Duración:00:02:49
- Menopause transition stages 25
Duración:00:02:37
Chapter 3: Managing Symptoms 28
Duración:00:03:03
- Hot flashes 31
Duración:00:03:37
- Night sweats 35
Duración:00:03:33
- Mood swings 39
Duración:00:03:20
- Weight management 42
Duración:00:04:16
Chapter 4: Physical Health during Menopause 46
Duración:00:03:23
- Importance of exercise 49
Duración:00:03:31
- Nutrition tips for menopausal women 52
Duración:00:02:49
- Bone health and menopause 55
Duración:00:03:03
Chapter 5: Emotional Well-being 58
Duración:00:02:58
- Coping strategies for anxiety and depression 61
Duración:00:03:34
- Self-care tips 64
Duración:00:03:41
- Connecting with others for support 67
Duración:00:03:23
Chapter 6: Hormone Replacement Therapy 70
Duración:00:03:37
- What is HRT? 73
Duración:00:03:07
- Benefits and risks 76
Duración:00:02:58
- Alternative treatment options 79
Duración:00:02:51
Chapter 7: Maintaining Sexual Health 82
Duración:00:03:12
- Changes in libido during menopause 85
Duración:00:03:16
- Tips for improving intimacy 88
Duración:00:02:55
- Communicating with your partner 91
Duración:00:03:40
Chapter 8: Managing Relationships 94
Duración:00:04:33
- Communicating with family and friends about menopause 98
Duración:00:02:44
- Setting boundaries 101
Duración:00:03:29
- Seeking professional help if needed 104
Duración:00:02:58
Chapter 9: Integrative Approaches to Menopause 107
Duración:00:03:11
- Acupuncture 110
Duración:00:02:49
- Yoga and meditation 113
Duración:00:03:08
- Herbal remedies 116
Duración:00:03:22
Chapter 10: Menopause and Work 119
Duración:00:03:01
- Balancing work and menopause symptoms 122
Duración:00:02:40
- Communicating with colleagues and supervisors 125
Duración:00:02:20
- Tips for managing stress at work 128
Duración:00:03:20
Chapter 11: Navigating Healthcare Systems 131
Duración:00:02:37
- Finding a menopause specialist 134
Duración:00:02:56
- Asking the right questions at healthcare appointments 137
Duración:00:03:04
- Advocating for your health 140
Duración:00:02:45
Chapter 12: Financial Health during Menopause 143
Duración:00:04:13
- Planning for retirement 147
Duración:00:03:01
- Dealing with healthcare costs 150
Duración:00:03:39
- Adjusting to changes in income 153
Duración:00:03:12
Chapter 13: Post-Menopause Health Tips 156
Duración:00:03:11
- Long-term effects of menopause 159
Duración:00:03:02
- Staying healthy after menopause 162
Duración:00:02:34
- Regular check-ups and screenings 165
Duración:00:03:01
Chapter 14: Embracing Menopause 168
Duración:00:02:34
- Celebrating this new chapter in your life 171
Duración:00:02:29
- Redefining self-care and self-love 174
Duración:00:03:17
- Finding joy in every stage of life 177
Duración:00:02:29
Chapter 15: Conclusion 179
Duración:00:00:01
- Final thoughts and words of encouragement 179
Duración:00:02:32
- A reminder to prioritize your health and well-being 182
Duración:00:03:34
- Encouragement to embrace the changes of menopause 185
Duración:00:03:28