From Roots to Wings
Sandy King
This audiobook is narrated by a digital voice.
Breaking Family Patterns: How to End Generational Cycles and Create the Life You Choose is a powerful, heart-opening guide for anyone who’s ever wondered why certain struggles seem to repeat in their family—and how to finally stop them.
From unspoken rules to deeply ingrained beliefs, family patterns shape how we think, love, work, and even dream—often without us realizing it. These cycles can pass through generations like invisible threads, weaving habits, fears, and emotional blueprints into our lives. But you don’t have to live by someone else’s script.
In this compassionate and practical guide, you’ll learn how to:
Recognize hidden patterns in your relationships, finances, and self-worth
Understand the spoken and unspoken rules that shaped your family’s behavior
Navigate the emotional challenges of breaking cycles without losing your sense of belonging
Build healthier communication and boundaries with loved ones
Create new habits and beliefs that align with your authentic values
Sustain your personal growth—even when your environment resists change
Drawing on psychology, real-life examples, and actionable exercises, Breaking Family Patterns will help you move from awareness to transformation. You’ll discover that breaking cycles isn’t about rejecting your past—it’s about rewriting your future.
If you’re ready to step out of old patterns and live a life that’s truly yours, this book is your roadmap.
Duration - 1h 31m.
Author - Sandy King.
Narrator - Digital Voice Parvati G.
Published Date - Thursday, 30 January 2025.
Copyright - © 2025 Sandy King ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Breaking Family Patterns: How to End Generational Cycles and Create the Life You Choose is a powerful, heart-opening guide for anyone who’s ever wondered why certain struggles seem to repeat in their family—and how to finally stop them. From unspoken rules to deeply ingrained beliefs, family patterns shape how we think, love, work, and even dream—often without us realizing it. These cycles can pass through generations like invisible threads, weaving habits, fears, and emotional blueprints into our lives. But you don’t have to live by someone else’s script. In this compassionate and practical guide, you’ll learn how to: Recognize hidden patterns in your relationships, finances, and self-worth Understand the spoken and unspoken rules that shaped your family’s behavior Navigate the emotional challenges of breaking cycles without losing your sense of belonging Build healthier communication and boundaries with loved ones Create new habits and beliefs that align with your authentic values Sustain your personal growth—even when your environment resists change Drawing on psychology, real-life examples, and actionable exercises, Breaking Family Patterns will help you move from awareness to transformation. You’ll discover that breaking cycles isn’t about rejecting your past—it’s about rewriting your future. If you’re ready to step out of old patterns and live a life that’s truly yours, this book is your roadmap. Duration - 1h 31m. Author - Sandy King. Narrator - Digital Voice Parvati G. Published Date - Thursday, 30 January 2025. Copyright - © 2025 Sandy King ©.
Language:
English
Opening Credit
Duration:00:00:17
Why This Book Is Important
Duration:00:05:28
Chapter 1: What Are Family Patterns?
Duration:00:09:01
Chapter 2: Recognizing the Patterns in Your Life
Duration:00:09:17
Chapter 3: How Patterns Start
Duration:00:09:20
Chapter 4: How to Get Out of the Cycle Without Hurting Yourself
Duration:00:09:02
Chapter 5: Dealing with Family Reactions
Duration:00:08:02
Chapter 6: Starting Over with New Terms in Relationships
Duration:00:07:25
Chapter 7: How to Stay True When Old Habits Try to Pull You Back
Duration:00:08:32
Chapter 8: When Your Environment Does Not Help You Grow
Duration:00:07:00
Chapter 9: Setting Your Own Definition of Success
Duration:00:09:17
Chapter 10: How to Keep Growing Over Time
Duration:00:08:49
Closing Credit
Duration:00:00:13