Hidden Hurts
Sandy King
This audiobook is narrated by a digital voice.
Are you or someone you love stuck in a lonely state of emotional abuse? With "Hidden Hurts: Finding Freedom from Emotional Abuse," learn the ability to release and retake your life. This powerful book gives hope, strength, and the tools required to heal the serious damage left behind by emotional abuse.
Why You Should Purchase This Book
Understanding the subtle signs of emotional abuse and its major impact on your emotional and mental health will help you to empower yourself.
Learn easy ways to improve your self-esteem, create reasonable limits, and develop self-love.
Real Success Stories: Get strength and inspiration from others who have followed the road of recovery, and find empowerment and peace of mind.
Expert Guidance: Benefit from Sandy King's experience as a seasoned counselor with thorough knowledge of the complexity of emotional abuse and healing.
Inside, you will find:
Understanding and Avoiding Emotional Abuse: Point out the warning signs of emotional abuse and start the first brave path towards release.
Powerful exercises and reflections intended to help you process trauma, release suffering, and promote inner healing can help you recover from within.
Creating constructive relationships: Grow the ability to create and preserve relationships based on mutual respect, trust, and real connection.
Empowerment through acceptance: As an essential first step on your healing journey, embrace the transforming power of forgiveness—for yourself and others.
"Hidden Hurts" is more than just a book; it's a lifeline for anyone suffering from the invisible scars of emotional abuse. Whether you left one behind, are helping a loved one, or are in an abusive relationship, this book provides priceless direction and honest support.
Duration - 5h 3m.
Author - Sandy King.
Narrator - Digital Voice Madison G.
Published Date - Thursday, 02 January 2025.
Copyright - © 2025 Sandy King ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you or someone you love stuck in a lonely state of emotional abuse? With "Hidden Hurts: Finding Freedom from Emotional Abuse," learn the ability to release and retake your life. This powerful book gives hope, strength, and the tools required to heal the serious damage left behind by emotional abuse. Why You Should Purchase This Book Understanding the subtle signs of emotional abuse and its major impact on your emotional and mental health will help you to empower yourself. Learn easy ways to improve your self-esteem, create reasonable limits, and develop self-love. Real Success Stories: Get strength and inspiration from others who have followed the road of recovery, and find empowerment and peace of mind. Expert Guidance: Benefit from Sandy King's experience as a seasoned counselor with thorough knowledge of the complexity of emotional abuse and healing. Inside, you will find: Understanding and Avoiding Emotional Abuse: Point out the warning signs of emotional abuse and start the first brave path towards release. Powerful exercises and reflections intended to help you process trauma, release suffering, and promote inner healing can help you recover from within. Creating constructive relationships: Grow the ability to create and preserve relationships based on mutual respect, trust, and real connection. Empowerment through acceptance: As an essential first step on your healing journey, embrace the transforming power of forgiveness—for yourself and others. "Hidden Hurts" is more than just a book; it's a lifeline for anyone suffering from the invisible scars of emotional abuse. Whether you left one behind, are helping a loved one, or are in an abusive relationship, this book provides priceless direction and honest support. Duration - 5h 3m. Author - Sandy King. Narrator - Digital Voice Madison G. Published Date - Thursday, 02 January 2025. Copyright - © 2025 Sandy King ©.
Language:
English
Opening Credit
Duración:00:00:16
Introduction
Duración:00:00:18
What the Book Is for
Duración:00:01:54
My own story.
Duración:00:02:28
Getting Better: The Journey
Duración:00:02:30
Chapter 1 Understanding Emotional Abuse
Duración:00:00:05
The Beginning
Duración:00:03:45
What are the signs and symptoms of emotional abuse?
Duración:00:02:45
This is Sophia's account of experiencing emotional abuse.
Duración:00:04:38
Final Thoughts
Duración:00:01:21
Chapter 2 The Cycle of Abuse here.
Duración:00:00:04
Different Stages of Abuse
Duración:00:03:57
Influences on the Mind
Duración:00:06:44
Chapter 3 Identification of an Abuser
Duración:00:00:05
Characteristics of abusers
Duración:00:03:31
Why do we carry on like we do?
Duración:00:07:28
Chapter 4 The Impact on Self-Esteem
Duración:00:00:04
Personal Viewpoint
Duración:00:01:11
Behavior Modifications
Duración:00:02:20
Story: Emma's battle with broken self-esteem
Duración:00:02:45
Chapter 5 Breaking the Silence
Duración:00:00:04
Discovering Your Unique Voice
Duración:00:00:27
Learning on Your Own: Gaining a Comprehensive Understanding
Duración:00:01:54
Reflecting on oneself: Keeping a journal and examining oneself
Duración:00:06:29
Story: An Adventure of Finding Your Voice
Duración:00:03:16
Chapter 6 Seeking Professional Help
Duración:00:00:21
Therapy Options
Duración:00:03:15
Advantages of Therapy
Duración:00:06:04
Story: Embarking on a Healing Path Through Therapy and Support Groups
Duración:00:03:28
Chapter 7 Setting Boundaries
Duración:00:00:04
Understanding Limits
Duración:00:03:46
Practical Steps
Duración:00:03:16
Story: Discovering the Importance of Establishing Personal Boundaries
Duración:00:02:31
The significance of boundaries
Duración:00:01:33
Chapter 8 Building a Support Network
Duración:00:00:04
The significance of having support
Duración:00:03:04
Seeking Assistance
Duración:00:01:59
Story: Building a Support Network from Scratch
Duración:00:02:43
Important Ideas and Illustrations
Duración:00:02:18
Chapter 9 Reclaiming Your Identity
Duración:00:00:04
Exploring oneself
Duración:00:04:38
Activities for Healing
Duración:00:05:03
Story: Exploring Passion and Identity
Duración:00:02:43
Chapter 10 Forgiveness and Moving On
Duración:00:00:04
Learning to forgive yourself
Duración:00:02:28
Understanding and forgiving the abuser is important
Duración:00:02:22
Story: A Journey of Forgiveness
Duración:00:02:18
Chapter 11 Empowerment and Growth
Duración:00:07:17
Success Stories: Inspirational Tales of Overcoming Adversity
Duración:00:04:38
Story: An in-depth success story that will motivate readers
Duración:00:03:05
Chapter 12 Maintaining Freedom
Duración:00:00:25
Tips for Achieving Long-Term Freedom
Duración:00:10:37
Story: An Ultimate Account of Preserving Liberty and Finding Healing
Duración:00:02:57
Chapter 13 Rebuilding Self-Esteem
Duración:00:00:04
Exploring the concept of self-esteem
Duración:00:03:19
Ways to Build Up Your Self-Confidence
Duración:00:03:53
Stories of Achievement
Duración:00:03:37
Continuing the journey
Duración:00:01:35
Chapter 14 Embracing Fresh Starts
Duración:00:00:04
Adapting to Change
Duración:00:02:55
Discovering new interests
Duración:00:01:19
Embracing Creativity's Power for Healing
Duración:00:00:58
Building a Relationship with the Community
Duración:00:01:09
Chapter 15 Empowering Others
Duración:00:00:04
Become a supporter
Duración:00:00:33
The Importance of Advocacy
Duración:00:02:33
Sharing your story
Duración:00:04:35
Chapter 16 The Importance of Forgiveness
Duración:00:00:04
The Healing Process Forgiving Yourself and Others
Duración:00:06:32
Obstacles to Forgiveness
Duración:00:01:21
Addressing Obstacles to Forgiveness
Duración:00:01:31
Exploring Forgiveness in Various Contexts
Duración:00:05:07
Chapter 17 Developing Healthy Relationships
Duración:00:00:05
Identifying healthy vs. unhealthy dynamics
Duración:00:03:54
Establishing Confidence
Duración:00:06:40
Chapter 18 Overcoming Triggers and PTSD
Duración:00:00:05
Understanding triggers
Duración:00:02:08
Strategies for Dealing with Difficult Situations
Duración:00:05:46
Chapter 19 Using Creativity to Unleash Your Personal Power
Duración:00:00:06
The Power of Creativity in Healing and Personal Empowerment
Duración:00:02:47
Discovering Your Creative Passion
Duración:00:05:09
Chapter 20 Embracing Your True Self
Duración:00:00:30
Finding Your Authenticity
Duración:00:02:46
Dealing with societal expectations
Duración:00:02:40
Chapter 21 Embracing Yourself with Love and Acceptance
Duración:00:00:05
Growing a Positive Relationship with Yourself
Duración:00:02:41
Overcoming negative self-talk
Duración:00:02:37
Chapter 22 The Power of Positivity and Gratitude
Duración:00:00:05
Embracing a positive outlook
Duración:00:01:27
Developing the ability to bounce back
Duración:00:06:09
Stories
Duración:00:03:54
Chapter 23 The Journey Continues
Duración:00:00:04
Lifelong Healing
Duración:00:03:49
Identifying meaningful goals
Duración:00:00:55
SMART Goals
Duración:00:04:35
Empowerment through self-discovery
Duración:00:00:32
Conclusion
Duración:00:00:22
Exploring emotional abuse
Duración:00:01:16
Identifying the indicators and trends
Duración:00:01:25
The Effects of Emotional Abuse
Duración:00:01:24
Healing Process
Duración:00:01:45
Keep going; you're doing great!
Duración:00:01:12
The Epic Tale: Alex's Adventure
Duración:00:02:02
Embracing the importance of self-care and empowerment
Duración:00:02:02
Closing Credit
Duración:00:00:11