
How to Mend a Broken Heart
Charity Jenser
This audiobook is narrated by a digital voice.
This book tells you exactly what to do to get over your ex faster.
I think a lot of people have had their fair share of separations. There is only a handful of people who have had only one relationship...
Location:
United States
Description:
This audiobook is narrated by a digital voice. This book tells you exactly what to do to get over your ex faster. I think a lot of people have had their fair share of separations. There is only a handful of people who have had only one relationship or none at all. Every time it is over, it hits us hard. What happens in our brains after the relationship is over? What should we do? What are the best ways to get your life on track and to remove feelings of sadness and pain? In this book, you will find answers. Topics like the following will be addressed: The stages of grief over the damage caused by losing a loved one Coping tactics and minor tips to grow and overcome moods of despair or sorrow Seven proven steps to heal your broken heart, elaborately explained How to get rid of old recollections and promptly create new ones Numerous ways you can find help among friends, family, and experts Important lessons we can all learn from having a broken heart Why crying or getting angry is okay and how long to do it Affirmations, morning routines, and workouts The best ways to keep yourself busy, distracted, and engaged with others How to search for your inner creativity and improve your positive outlook on life Actual ways to see the best in yourself and comprehend that everything happens for a reason Healthy ways and activities to explore Specific questions answered about what to do with your time, when you bump into your ex, or find yourself talking about him or her The reason why you should allow yourself to feel real heartache and why it is actually a good thing The reasoning behind the “avoid social media” rule What not to do when you break up with your partner Curious? Then don’t wait, and start listening, so you don’t have to remain in the dark. Save yourself the misery of common mistakes, and learn from what I have learned. I will see you in the first chapter! Duration - 1h 53m. Author - Charity Jenser. Narrator - Digital Voice Ava G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Charity Jenser ©.
Language:
English
How to Mend a Broken Heart
Duración:00:02:44
Chapter 1: When Heartbreak Happens
Duración:00:06:46
Chapter 2: Stages of Healing a Broken Heart
Duración:00:05:59
Chapter 3: Steps to Heal a Broken Heart
Duración:00:27:55
Chapter 4: Understanding the Lessons of Heartbreak
Duración:00:02:33
Chapter 5: Understand that Things Happen for a Reason
Duración:00:04:10
Chapter 6: It’s Okay to Cry and be Sad
Duración:00:02:56
Chapter 7: Get Angry if You Must
Duración:00:03:14
Chapter 8: Delete Everything and Start Anew
Duración:00:06:19
Chapter 10: Say your Affirmations
Duración:00:02:41
Chapter 11: Practice Breathing Exercises and Meditation
Duración:00:05:49
Chapter 12: Keep Yourself Busy
Duración:00:02:59
Chapter 13: Explore your Creativity
Duración:00:02:38
Chapter 14: When it’s Fine to Look at the Negative
Duración:00:02:46
Chapter 15: Enjoy the Company of People with a Positive Outlook
Duración:00:02:45
Chapter 16: Indulge in Healthy Distractions
Duración:00:02:00
Chapter 17: Take a Vacation
Duración:00:02:52
Chapter 18: Cutting Off All Communication Lines
Duración:00:01:27
Chapter 19: Feel the Pain
Duración:00:01:43
Chapter 20: Hit the Gym
Duración:00:02:27
Chapter 21: Find Your Zen
Duración:00:02:16
Chapter 22: Start Seeing New People
Duración:00:02:06
Chapter 23: Avoid Social Media
Duración:00:01:30
Chapter 24: Pamper Yourself
Duración:00:01:55
Chapter 25: Do Not Wait
Duración:00:01:27
Chapter 26: Benefits of Going through a Breakup
Duración:00:01:47
Chapter 27: More about Advantages
Duración:00:03:06
Chapter 28: The Beauty in a Breakup
Duración:00:02:08
Conclusion: You’re on the Right Path
Duración:00:04:12