How to Stop Holding a Grudge and Move On
Anthony Kessler
This audiobook is narrated by a digital voice.
"How to Stop Holding a Grudge and Move On" is a transformative guide that offers practical insights and actionable steps to help you release the grip of resentment and find the path to forgiveness. Through empathetic wisdom and empowering strategies, the author encourages you to break free from the cycle of negativity, fostering emotional resilience and creating a brighter, more fulfilling future.
Duration - 25m.
Author - Anthony Kessler.
Narrator - Digital Voice Archie G.
Published Date - Friday, 10 January 2025.
Location:
United States
Networks:
Anthony Kessler
Digital Voice Archie G
Transform Your Life
Editora 101 Seleções
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. "How to Stop Holding a Grudge and Move On" is a transformative guide that offers practical insights and actionable steps to help you release the grip of resentment and find the path to forgiveness. Through empathetic wisdom and empowering strategies, the author encourages you to break free from the cycle of negativity, fostering emotional resilience and creating a brighter, more fulfilling future. Duration - 25m. Author - Anthony Kessler. Narrator - Digital Voice Archie G. Published Date - Friday, 10 January 2025.
Language:
English
Opening
Duración:00:00:07
Presentation
Duración:00:00:48
How a grudge arises
Duración:00:01:52
Characteristics of a person who holds grudges
Duración:00:02:13
1 - The first step is to forgive
Duración:00:02:19
2 – Give your forgiveness out loud
Duración:00:00:55
3 – Let it go
Duración:00:01:42
4 – You come first
Duración:00:02:54
5 – Write it on paper
Duración:00:02:03
6 – Take control
Duración:00:02:03
7 – Exercise empathy
Duración:00:02:36
8 – Don’t be fooled by the grudge
Duración:00:01:05
9 – Talk to a friend
Duración:00:01:01
10 – Be prepared to forgive
Duración:00:00:55
How to treat someone who hurts you
Duración:00:01:38
Remember this
Duración:00:01:06
Closing
Duración:00:00:14