
Letting Go of Overthinking and Anxiety in Relationships
Margaret Ellis
“This book is a great guide... I appreciate the author’s ability to help the reader identify their own ideas and values, understand trauma, and offer tangible ways to work with a partner to reduce anxiety.”
Halley Nagy, marriage therapist...
Location:
United States
Networks:
Margaret Ellis
Addigale Stewart
My Healthy Relationship
Malgorzata Zajdel
English Audiobooks
INAudio Audiobooks
Description:
“This book is a great guide... I appreciate the author’s ability to help the reader identify their own ideas and values, understand trauma, and offer tangible ways to work with a partner to reduce anxiety.” Halley Nagy, marriage therapist (LMFT) "The book is a compassionate mirror, reflecting the experiences many struggle with, while also offering more empathy than individuals often give themselves." Jacqueline Goldberg, psychotherapist 🛎️ ATTENTION This audiobook will help you break a cycle of toxic thoughts and anxiety so you can FINALLY reclaim peace in your love life. You will Be Empowered with Tools that will Help You: ☑️ Feel Truly Free from Overanalyzing Every Single Action of Your Partner. ☑️ Get Closer to Your Significant Other. ☑️ Relax and Truly Enjoy Your Relationship. ☑️ Get Rid of the Doubts and Fears that Have Been Holding You Back. ☑️ Build the Lasting Love You’ve Always Dreamed Of. Here’s Just a Glimpse of What You’ll Get: ✅ 57 Life-Changing Techniques – Simple methods to ease your mind and rebuild trust. Choose the ones that fit your unique situation and commit to them. ✅ For You & Your Partner – Exercises that strengthen both hearts. ✅ Stop Self-Sabotage – Break free from the thoughts that destroy love. ✅ Calm Your Triggers – Stay connected, no matter the challenge. ✅ Speak with Confidence – Share your needs without fear. ✅ Build Unshakable Trust – Create a love that lasts. …and so much more! ⏳ Don’t Wait Until Your Own Thoughts Make You Lose the Very Love You’re Trying so Hard to Protect. Duration - 3h 20m. Author - Margaret Ellis. Narrator - Addigale Stewart. Published Date - Monday, 27 January 2025. Copyright - © 2025 Malgorzata Zajdel ©.
Language:
English
Opening Credits
Duration:00:00:27
Introduction
Duration:00:06:39
Chapter 1 the root causes of overthinking and anxiety in relationships and how they impact relationships
Duration:00:26:15
Chapter 2 building self awareness to spot overthinking
Duration:00:24:06
Chapter 3 reframing negative thoughts for a positive outlook
Duration:00:22:33
Chapter 4 managing the anxiety that sabotages communication and developing assertive communication skills
Duration:00:19:57
Chapter 5 cultivating self trust while building trust with your partner
Duration:00:20:08
Chapter 6 strengthening emotional intimacy and connection
Duration:00:19:03
Chapter 7 nurturing a resilient mindset for long term relationship success
Duration:00:16:03
Chapter 8 maintaining independence and interdependence
Duration:00:17:57
Chapter 9 when to seek professional help
Duration:00:22:01
Conclusion
Duration:00:04:47
Ending Credits
Duration:00:00:27