Living with Adult ADHD
Joe Erick Rivera
This audiobook is narrated by a digital voice.
Living with Attention Deficit Hyperactivity Disorder (ADHD) as an adult can feel like navigating a complex maze without a map. But what if you could transform that maze into a path of opportunity and personal growth?
In this groundbreaking book, you'll discover:
How to leverage ADHD traits as strengths in your personal and professional life
Effective techniques for improving focus, organization, and time management
Strategies for building and maintaining healthy relationships
Practical approaches to financial management tailored for the ADHD mind
Tools for emotional regulation and stress management
How to create an ADHD-friendly environment at work and home
The latest insights on medication, therapy, and holistic treatment options
Techniques for boosting self-esteem and cultivating a growth mindset
Whether you're newly diagnosed, have been managing ADHD for years, or are a professional or loved one seeking to understand ADHD better, this book provides invaluable insights and actionable advice.
Each chapter is filled with relatable examples, easy-to-implement strategies, and reflective exercises to help you apply the concepts to your unique situation. You'll find a balanced approach that acknowledges the challenges of ADHD while celebrating its potential advantages.
"Managing ADHD in Adulthood" isn't about changing who you are—it's about embracing your neurodiversity and learning to thrive in a world that isn't always designed for the ADHD brain. It's time to stop merely surviving and start thriving.
Duration - 6h 40m.
Author - Joe Erick Rivera.
Narrator - Digital Voice Mary G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Joe Erick Rivera ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Living with Attention Deficit Hyperactivity Disorder (ADHD) as an adult can feel like navigating a complex maze without a map. But what if you could transform that maze into a path of opportunity and personal growth? In this groundbreaking book, you'll discover: How to leverage ADHD traits as strengths in your personal and professional life Effective techniques for improving focus, organization, and time management Strategies for building and maintaining healthy relationships Practical approaches to financial management tailored for the ADHD mind Tools for emotional regulation and stress management How to create an ADHD-friendly environment at work and home The latest insights on medication, therapy, and holistic treatment options Techniques for boosting self-esteem and cultivating a growth mindset Whether you're newly diagnosed, have been managing ADHD for years, or are a professional or loved one seeking to understand ADHD better, this book provides invaluable insights and actionable advice. Each chapter is filled with relatable examples, easy-to-implement strategies, and reflective exercises to help you apply the concepts to your unique situation. You'll find a balanced approach that acknowledges the challenges of ADHD while celebrating its potential advantages. "Managing ADHD in Adulthood" isn't about changing who you are—it's about embracing your neurodiversity and learning to thrive in a world that isn't always designed for the ADHD brain. It's time to stop merely surviving and start thriving. Duration - 6h 40m. Author - Joe Erick Rivera. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Joe Erick Rivera ©.
Language:
English
Living with Adult ADHD
Duración:00:07:34
Preface
Duración:00:03:15
Introduction
Duración:00:00:30
What is ADHD?
Duración:00:03:17
Common Misconceptions about Adult ADHD
Duración:00:04:02
Why Proper Diagnosis and Treatment
Duración:00:06:53
How This Book Can Help
Duración:00:06:43
Chapter 1: Understanding Adult ADHD
Duración:00:00:36
Types of ADHD
Duración:00:03:54
Symptoms and How They Manifest in Adults
Duración:00:04:30
The Neurobiological Basis of ADHD
Duración:00:05:17
Comorbid Conditions Often Associated with ADHD
Duración:00:16:07
Chapter 2: Getting Diagnosed and Seeking Treatment
Duración:00:00:30
When and How to Seek Professional Help
Duración:00:04:56
The Diagnostic Process for Adult ADHD
Duración:00:06:39
Treatment Options
Duración:00:06:14
Building Your ADHD Management Team
Duración:00:12:50
Chapter 3: Organizational Strategies for Work and Home
Duración:00:00:43
Creating Effective To-Do Lists and Prioritization Systems
Duración:00:05:13
Time Management Techniques for ADHD Brains
Duración:00:04:24
Decluttering and Organizing Physical Spaces
Duración:00:04:23
Digital Tools and Apps for Organization and Productivity
Duración:00:15:02
Chapter 4: Improving Focus and Concentration
Duración:00:00:33
Understanding the ADHD Attention Span
Duración:00:04:59
Techniques for Minimizing Distractions
Duración:00:05:09
The Pomodoro Technique
Duración:00:04:28
Mindfulness and Meditation Practices for ADHD
Duración:00:13:58
Chapter 5: Managing Impulsivity and Emotional Regulation
Duración:00:00:40
Recognizing Triggers for Impulsive Behavior
Duración:00:05:36
Strategies for Pausing Before Acting
Duración:00:05:35
Techniques for Managing Strong Emotions
Duración:00:06:14
Building Self-Awareness and Emotional Intelligence
Duración:00:13:24
Chapter 6: Thriving in the Workplace with ADHD
Duración:00:00:38
Disclosure: Pros and Cons of Telling Your Employer
Duración:00:05:53
Requesting and Implementing Accommodations
Duración:00:05:13
Strategies for Managing Deadlines and Long-Term Projects
Duración:00:04:57
Networking and Communication Skills for ADHD Professionals
Duración:00:17:05
Chapter 7: ADHD and Relationships
Duración:00:00:29
How ADHD Affects Personal Relationships
Duración:00:04:47
Communication Strategies for ADHD Individuals and Their Partners
Duración:00:05:59
Managing Household Responsibilities and Shared Expectations
Duración:00:07:27
Parenting with ADHD: Strategies for Success
Duración:00:11:25
Chapter 8: Financial Management for Adults with ADHD
Duración:00:00:50
Common Financial Challenges Associated with ADHD
Duración:00:05:02
Creating and Sticking to a Budget
Duración:00:05:13
Strategies for Curbing Impulsive Spending
Duración:00:05:24
Long-Term Financial Planning with ADHD
Duración:00:14:11
Chapter 9: Health and Wellness
Duración:00:00:30
Sleep Hygiene for ADHD Management
Duración:00:05:26
Exercise and ADHD Symptoms
Duración:00:05:14
Nutrition Strategies for Brain Health
Duración:00:05:28
Stress Management Techniques
Duración:00:12:35
Chapter 10: Harnessing ADHD Strengths
Duración:00:00:40
Leveraging ADHD-Related Strengths
Duración:00:06:56
Creativity and Out-of-the-Box Thinking
Duración:00:05:45
Hyperfocus: When and How to Use It to Your Advantage
Duración:00:06:12
Building Resilience and Self-Esteem
Duración:00:10:04
Chapter 11: Technology and ADHD
Duración:00:00:37
Apps and Software for ADHD Management
Duración:00:06:53
Setting Up a Distraction-Free Digital Environment
Duración:00:05:05
Technology to Enhance Learning and Productivity
Duración:00:05:45
Balancing Screen Time and Real-World Engagement
Duración:00:11:26
Chapter 12: Lifelong Learning and Personal Growth
Duración:00:00:36
Continuing Education Strategies for Adults with ADHD
Duración:00:07:03
Setting and Achieving Personal Goals
Duración:00:03:47
Developing New Habits and Breaking Harmful Ones
Duración:00:04:30
Embracing a Growth Mindset
Duración:00:07:24
Conclusion: Thriving with ADHD
Duración:00:09:52