Mindful Living
Dr.Muddser Saleem
Mindful Living is a transformative audiobook designed to help listeners embrace calm, focus, and gratitude in everyday life. Through a blend of mindfulness techniques, inspiring reflections, and practical exercises, this book guides you toward a...
Location:
United States
Description:
Mindful Living is a transformative audiobook designed to help listeners embrace calm, focus, and gratitude in everyday life. Through a blend of mindfulness techniques, inspiring reflections, and practical exercises, this book guides you toward a peaceful mind and balanced lifestyle. Whether you’re new to mindfulness or deepening your practice, this journey will help you reconnect with the present moment and find clarity amid life’s noise. Duration - 7m. Author - Dr.Muddser Saleem. Narrator - Farisa Makhdoom. Published Date - Monday, 06 January 2025.
Language:
English
Opening Credits
Duración:00:00:40
Front matter
Duración:00:01:30
Chapter 1 understanding mindfulness english
Duración:00:00:36
Chapter 2 breathing techniques english
Duración:00:00:29
Chapter 3 mindful eating english
Duración:00:00:29
Chapter 4 mindful walking english
Duración:00:00:33
Chapter 5 gratitude practice english
Duración:00:00:35
Chapter 6 mindful journaling english
Duración:00:00:33
Chapter 7 mindful technology use english
Duración:00:00:30
Chapter 8 mindful sleep english
Duración:00:00:29
Back matter
Duración:00:00:43
Ending Credits
Duración:00:00:38